This bingo card has a free space and 77 words: States & Zones, Hyperarousal, Hypoarousal, Optimal Zone, Overwhelmed, Shut down, Calm & present, Grounded, Numb, Jittery, Checked out, Feelings, Angry, Anxious, Sad, Happy, Hopeful, Frustrated, Confident, Irritable, Peaceful, Lonely, Body Signals, Racing heart, Shaky hands, Muscle tension, Butterflies in stomach, Slow breathing, Yawning a lot, Sweaty palms, Slumped posture, Clenched jaw, Restless legs, Coping Skills & Tools, Deep breathing, Box breathing, Grounding exercise, Positive self-talk, Journaling, Mindfulness, Progressive muscle relaxation, Gratitude list, Visualization, Taking a walk, Support & Connection, Talking to a friend, Asking for help, Group therapy, Peer support, Support system, Texting someone safe, Therapist check-in, Family time, Asking for a break, Active listening, Self-Soothing, Listening to music, Weighted blanket, Drawing or coloring, Reading, Drinking water, Stretching, Petting an animal, Lighting a candle, Warm shower, Watching a comfort show, Mindset & Awareness, Noticing triggers, Staying present, Naming emotions, Acceptance, Self-compassion, Setting boundaries, “I can handle this”, “This feeling will pass”, Focusing on one thing at a time and Choosing kindness (toward self or others).
Coping Skill Bingo | Healthy Behaviors! | Coping Skills BINGO | Relaxation Bingo | Coping Strategies
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