“Whatwould behelpfulright now?”“You’renot alonein this.”“Let’sexplorethat a littlemore.”“Let’s doa check-in”“Can wecheck inwith yourintention?”“Whatwould itlook likeif…?”“Can youlabel theemotion?”“What’scoming upfor you?”“That’sa greatinsight.”“Tell memoreaboutthat.”“Let’sslow thatdown.”“Let’stake abreath.”“You’rein a safespace.”“There’sno right orwrong wayto feel.”“I’mcuriousaboutthat.”“I’m hearingthat this isreallyimportant toyou.”“Soundslike you'reholding alot.”“That’sa lot tocarry.”“You’redoinghardwork.”“Let’ssit withthat.”“What areyou noticingin yourbody?”“Let’s put apin in thatand comeback.”“Thankyou forsharingthat”“Thatmakestotalsense.”“That’s aboundaryissue.”“Can weidentifythetrigger?”“Let’s checkin with thatpart of you.”“We’re nottrying to fix it— justunderstandit.”“You’vemade alot ofprogress”“I want togentlychallengethat belief.”“Let’s holdspace forthat”“What wouldyounger youneed tohear?”“Let’sgroundourselves.”“Let’s try agroundingexercise”“I wantto honorthat.”“Let’sreframethat.”“Howdoes thatmake youfeel?”“I’mhearingyousay…”“It’s okayto not beokay.”“What partof you isspeakingright now?”“Do youwant toexplorethat more?”“Let’s getcuriousaboutthat.”“Can wecircleback tothat?”“Let’s holdboth truthsat the sametime.”“Let’sunpackthat.”“Let’sexplorethatreaction”“You arenot yourthoughts.”“What areyou hopingto get out ofthissession?”“Let’sname theemotion.”“Whatwould behelpfulright now?”“You’renot alonein this.”“Let’sexplorethat a littlemore.”“Let’s doa check-in”“Can wecheck inwith yourintention?”“Whatwould itlook likeif…?”“Can youlabel theemotion?”“What’scoming upfor you?”“That’sa greatinsight.”“Tell memoreaboutthat.”“Let’sslow thatdown.”“Let’stake abreath.”“You’rein a safespace.”“There’sno right orwrong wayto feel.”“I’mcuriousaboutthat.”“I’m hearingthat this isreallyimportant toyou.”“Soundslike you'reholding alot.”“That’sa lot tocarry.”“You’redoinghardwork.”“Let’ssit withthat.”“What areyou noticingin yourbody?”“Let’s put apin in thatand comeback.”“Thankyou forsharingthat”“Thatmakestotalsense.”“That’s aboundaryissue.”“Can weidentifythetrigger?”“Let’s checkin with thatpart of you.”“We’re nottrying to fix it— justunderstandit.”“You’vemade alot ofprogress”“I want togentlychallengethat belief.”“Let’s holdspace forthat”“What wouldyounger youneed tohear?”“Let’sgroundourselves.”“Let’s try agroundingexercise”“I wantto honorthat.”“Let’sreframethat.”“Howdoes thatmake youfeel?”“I’mhearingyousay…”“It’s okayto not beokay.”“What partof you isspeakingright now?”“Do youwant toexplorethat more?”“Let’s getcuriousaboutthat.”“Can wecircleback tothat?”“Let’s holdboth truthsat the sametime.”“Let’sunpackthat.”“Let’sexplorethatreaction”“You arenot yourthoughts.”“What areyou hopingto get out ofthissession?”“Let’sname theemotion.”

AJ's Graduation Party - Therapist Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “What would be helpful right now?”
  2. “You’re not alone in this.”
  3. “Let’s explore that a little more.”
  4. “Let’s do a check-in”
  5. “Can we check in with your intention?”
  6. “What would it look like if…?”
  7. “Can you label the emotion?”
  8. “What’s coming up for you?”
  9. “That’s a great insight.”
  10. “Tell me more about that.”
  11. “Let’s slow that down.”
  12. “Let’s take a breath.”
  13. “You’re in a safe space.”
  14. “There’s no right or wrong way to feel.”
  15. “I’m curious about that.”
  16. “I’m hearing that this is really important to you.”
  17. “Sounds like you're holding a lot.”
  18. “That’s a lot to carry.”
  19. “You’re doing hard work.”
  20. “Let’s sit with that.”
  21. “What are you noticing in your body?”
  22. “Let’s put a pin in that and come back.”
  23. “Thank you for sharing that”
  24. “That makes total sense.”
  25. “That’s a boundary issue.”
  26. “Can we identify the trigger?”
  27. “Let’s check in with that part of you.”
  28. “We’re not trying to fix it — just understand it.”
  29. “You’ve made a lot of progress”
  30. “I want to gently challenge that belief.”
  31. “Let’s hold space for that”
  32. “What would younger you need to hear?”
  33. “Let’s ground ourselves.”
  34. “Let’s try a grounding exercise”
  35. “I want to honor that.”
  36. “Let’s reframe that.”
  37. “How does that make you feel?”
  38. “I’m hearing you say…”
  39. “It’s okay to not be okay.”
  40. “What part of you is speaking right now?”
  41. “Do you want to explore that more?”
  42. “Let’s get curious about that.”
  43. “Can we circle back to that?”
  44. “Let’s hold both truths at the same time.”
  45. “Let’s unpack that.”
  46. “Let’s explore that reaction”
  47. “You are not your thoughts.”
  48. “What are you hoping to get out of this session?”
  49. “Let’s name the emotion.”