(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Let’s slow that down.”
“Let’s reframe that.”
“It’s okay to not be okay.”
“You’re doing hard work.”
“Let’s try a grounding exercise”
“Let’s hold space for that”
“That’s a boundary issue.”
“Can we check in with your intention?”
“You are not your thoughts.”
“Let’s sit with that.”
“How does that make you feel?”
“You’ve made a lot of progress”
“What’s coming up for you?”
“Let’s explore that reaction”
“Let’s get curious about that.”
“There’s no right or wrong way to feel.”
“What would be helpful right now?”
“Sounds like you're holding a lot.”
“Thank you for sharing that”
“That’s a great insight.”
“What would younger you need to hear?”
“I’m curious about that.”
“That makes total sense.”
“Let’s ground ourselves.”
“I’m hearing you say…”
“Let’s hold both truths at the same time.”
“I’m hearing that this is really important to you.”
“Let’s explore that a little more.”
“Can we identify the trigger?”
“Let’s take a breath.”
“What would it look like if…?”
“You’re not alone in this.”
“Let’s unpack that.”
“Tell me more about that.”
“Let’s put a pin in that and come back.”
“Let’s name the emotion.”
“Let’s check in with that part of you.”
“Can you label the emotion?”
“I want to gently challenge that belief.”
“We’re not trying to fix it — just understand it.”
