“Let’ssit withthat.”“I’mhearingyousay…”“Let’s checkin with thatpart of you.”“I’mcuriousaboutthat.”“I want togentlychallengethat belief.”“Soundslike you'reholding alot.”“Whatwould behelpfulright now?”“It’s okayto not beokay.”“Let’sexplorethat a littlemore.”“Let’sunpackthat.”“Let’s try agroundingexercise”“Let’sname theemotion.”“What areyou hopingto get out ofthissession?”“Can wecheck inwith yourintention?”“Do youwant toexplorethat more?”“You’rein a safespace.”“There’sno right orwrong wayto feel.”“Can weidentifythetrigger?”“We’re nottrying to fix it— justunderstandit.”“Let’s getcuriousaboutthat.”“Let’s doa check-in”“Let’sslow thatdown.”“Let’sreframethat.”“Let’sexplorethatreaction”“Whatwould itlook likeif…?”“Thatmakestotalsense.”“Let’s holdspace forthat”“What’scoming upfor you?”“That’sa greatinsight.”“That’sa lot tocarry.”“You’renot alonein this.”“Tell memoreaboutthat.”“I wantto honorthat.”“Let’s holdboth truthsat the sametime.”“Let’stake abreath.”“Thankyou forsharingthat”“What partof you isspeakingright now?”“That’s aboundaryissue.”“Let’sgroundourselves.”“You’redoinghardwork.”“You arenot yourthoughts.”“I’m hearingthat this isreallyimportant toyou.”“Let’s put apin in thatand comeback.”“What areyou noticingin yourbody?”“Howdoes thatmake youfeel?”“Can youlabel theemotion?”“What wouldyounger youneed tohear?”“Can wecircleback tothat?”“You’vemade alot ofprogress”“Let’ssit withthat.”“I’mhearingyousay…”“Let’s checkin with thatpart of you.”“I’mcuriousaboutthat.”“I want togentlychallengethat belief.”“Soundslike you'reholding alot.”“Whatwould behelpfulright now?”“It’s okayto not beokay.”“Let’sexplorethat a littlemore.”“Let’sunpackthat.”“Let’s try agroundingexercise”“Let’sname theemotion.”“What areyou hopingto get out ofthissession?”“Can wecheck inwith yourintention?”“Do youwant toexplorethat more?”“You’rein a safespace.”“There’sno right orwrong wayto feel.”“Can weidentifythetrigger?”“We’re nottrying to fix it— justunderstandit.”“Let’s getcuriousaboutthat.”“Let’s doa check-in”“Let’sslow thatdown.”“Let’sreframethat.”“Let’sexplorethatreaction”“Whatwould itlook likeif…?”“Thatmakestotalsense.”“Let’s holdspace forthat”“What’scoming upfor you?”“That’sa greatinsight.”“That’sa lot tocarry.”“You’renot alonein this.”“Tell memoreaboutthat.”“I wantto honorthat.”“Let’s holdboth truthsat the sametime.”“Let’stake abreath.”“Thankyou forsharingthat”“What partof you isspeakingright now?”“That’s aboundaryissue.”“Let’sgroundourselves.”“You’redoinghardwork.”“You arenot yourthoughts.”“I’m hearingthat this isreallyimportant toyou.”“Let’s put apin in thatand comeback.”“What areyou noticingin yourbody?”“Howdoes thatmake youfeel?”“Can youlabel theemotion?”“What wouldyounger youneed tohear?”“Can wecircleback tothat?”“You’vemade alot ofprogress”

AJ's Graduation Party - Therapist Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Let’s sit with that.”
  2. “I’m hearing you say…”
  3. “Let’s check in with that part of you.”
  4. “I’m curious about that.”
  5. “I want to gently challenge that belief.”
  6. “Sounds like you're holding a lot.”
  7. “What would be helpful right now?”
  8. “It’s okay to not be okay.”
  9. “Let’s explore that a little more.”
  10. “Let’s unpack that.”
  11. “Let’s try a grounding exercise”
  12. “Let’s name the emotion.”
  13. “What are you hoping to get out of this session?”
  14. “Can we check in with your intention?”
  15. “Do you want to explore that more?”
  16. “You’re in a safe space.”
  17. “There’s no right or wrong way to feel.”
  18. “Can we identify the trigger?”
  19. “We’re not trying to fix it — just understand it.”
  20. “Let’s get curious about that.”
  21. “Let’s do a check-in”
  22. “Let’s slow that down.”
  23. “Let’s reframe that.”
  24. “Let’s explore that reaction”
  25. “What would it look like if…?”
  26. “That makes total sense.”
  27. “Let’s hold space for that”
  28. “What’s coming up for you?”
  29. “That’s a great insight.”
  30. “That’s a lot to carry.”
  31. “You’re not alone in this.”
  32. “Tell me more about that.”
  33. “I want to honor that.”
  34. “Let’s hold both truths at the same time.”
  35. “Let’s take a breath.”
  36. “Thank you for sharing that”
  37. “What part of you is speaking right now?”
  38. “That’s a boundary issue.”
  39. “Let’s ground ourselves.”
  40. “You’re doing hard work.”
  41. “You are not your thoughts.”
  42. “I’m hearing that this is really important to you.”
  43. “Let’s put a pin in that and come back.”
  44. “What are you noticing in your body?”
  45. “How does that make you feel?”
  46. “Can you label the emotion?”
  47. “What would younger you need to hear?”
  48. “Can we circle back to that?”
  49. “You’ve made a lot of progress”