“Can wecheck inwith yourintention?”“Let’s try agroundingexercise”“What areyou hopingto get out ofthissession?”“Let’sreframethat.”“You’vemade alot ofprogress”“I’mcuriousaboutthat.”“That’sa lot tocarry.”“Let’sexplorethatreaction”“Let’s holdspace forthat”“Let’s getcuriousaboutthat.”“I’m hearingthat this isreallyimportant toyou.”“You’redoinghardwork.”“Let’s holdboth truthsat the sametime.”“Whatwould behelpfulright now?”“Thatmakestotalsense.”“Let’s put apin in thatand comeback.”“Whatwould itlook likeif…?”“What wouldyounger youneed tohear?”“There’sno right orwrong wayto feel.”“It’s okayto not beokay.”“What areyou noticingin yourbody?”“Tell memoreaboutthat.”“Let’sname theemotion.”“Let’sexplorethat a littlemore.”“That’s aboundaryissue.”“You’rein a safespace.”“Let’sunpackthat.”“Howdoes thatmake youfeel?”“I wantto honorthat.”“We’re nottrying to fix it— justunderstandit.”“That’sa greatinsight.”“Let’s checkin with thatpart of you.”“What partof you isspeakingright now?”“Soundslike you'reholding alot.”“Let’s doa check-in”“Let’ssit withthat.”“Thankyou forsharingthat”“I’mhearingyousay…”“What’scoming upfor you?”“Can wecircleback tothat?”“You’renot alonein this.”“I want togentlychallengethat belief.”“Let’sgroundourselves.”“Do youwant toexplorethat more?”“Let’sslow thatdown.”“Can youlabel theemotion?”“Let’stake abreath.”“You arenot yourthoughts.”“Can weidentifythetrigger?”“Can wecheck inwith yourintention?”“Let’s try agroundingexercise”“What areyou hopingto get out ofthissession?”“Let’sreframethat.”“You’vemade alot ofprogress”“I’mcuriousaboutthat.”“That’sa lot tocarry.”“Let’sexplorethatreaction”“Let’s holdspace forthat”“Let’s getcuriousaboutthat.”“I’m hearingthat this isreallyimportant toyou.”“You’redoinghardwork.”“Let’s holdboth truthsat the sametime.”“Whatwould behelpfulright now?”“Thatmakestotalsense.”“Let’s put apin in thatand comeback.”“Whatwould itlook likeif…?”“What wouldyounger youneed tohear?”“There’sno right orwrong wayto feel.”“It’s okayto not beokay.”“What areyou noticingin yourbody?”“Tell memoreaboutthat.”“Let’sname theemotion.”“Let’sexplorethat a littlemore.”“That’s aboundaryissue.”“You’rein a safespace.”“Let’sunpackthat.”“Howdoes thatmake youfeel?”“I wantto honorthat.”“We’re nottrying to fix it— justunderstandit.”“That’sa greatinsight.”“Let’s checkin with thatpart of you.”“What partof you isspeakingright now?”“Soundslike you'reholding alot.”“Let’s doa check-in”“Let’ssit withthat.”“Thankyou forsharingthat”“I’mhearingyousay…”“What’scoming upfor you?”“Can wecircleback tothat?”“You’renot alonein this.”“I want togentlychallengethat belief.”“Let’sgroundourselves.”“Do youwant toexplorethat more?”“Let’sslow thatdown.”“Can youlabel theemotion?”“Let’stake abreath.”“You arenot yourthoughts.”“Can weidentifythetrigger?”

AJ's Graduation Party - Therapist Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Can we check in with your intention?”
  2. “Let’s try a grounding exercise”
  3. “What are you hoping to get out of this session?”
  4. “Let’s reframe that.”
  5. “You’ve made a lot of progress”
  6. “I’m curious about that.”
  7. “That’s a lot to carry.”
  8. “Let’s explore that reaction”
  9. “Let’s hold space for that”
  10. “Let’s get curious about that.”
  11. “I’m hearing that this is really important to you.”
  12. “You’re doing hard work.”
  13. “Let’s hold both truths at the same time.”
  14. “What would be helpful right now?”
  15. “That makes total sense.”
  16. “Let’s put a pin in that and come back.”
  17. “What would it look like if…?”
  18. “What would younger you need to hear?”
  19. “There’s no right or wrong way to feel.”
  20. “It’s okay to not be okay.”
  21. “What are you noticing in your body?”
  22. “Tell me more about that.”
  23. “Let’s name the emotion.”
  24. “Let’s explore that a little more.”
  25. “That’s a boundary issue.”
  26. “You’re in a safe space.”
  27. “Let’s unpack that.”
  28. “How does that make you feel?”
  29. “I want to honor that.”
  30. “We’re not trying to fix it — just understand it.”
  31. “That’s a great insight.”
  32. “Let’s check in with that part of you.”
  33. “What part of you is speaking right now?”
  34. “Sounds like you're holding a lot.”
  35. “Let’s do a check-in”
  36. “Let’s sit with that.”
  37. “Thank you for sharing that”
  38. “I’m hearing you say…”
  39. “What’s coming up for you?”
  40. “Can we circle back to that?”
  41. “You’re not alone in this.”
  42. “I want to gently challenge that belief.”
  43. “Let’s ground ourselves.”
  44. “Do you want to explore that more?”
  45. “Let’s slow that down.”
  46. “Can you label the emotion?”
  47. “Let’s take a breath.”
  48. “You are not your thoughts.”
  49. “Can we identify the trigger?”