“It’s okayto not beokay.”“What’scoming upfor you?”“Whatwould behelpfulright now?”“Tell memoreaboutthat.”“Let’sgroundourselves.”“I wantto honorthat.”“Let’s doa check-in”“What wouldyounger youneed tohear?”“What areyou noticingin yourbody?”“Let’sreframethat.”“Can weidentifythetrigger?”“Let’sexplorethatreaction”“Let’sexplorethat a littlemore.”“Can wecircleback tothat?”“I’m hearingthat this isreallyimportant toyou.”“Let’stake abreath.”“Soundslike you'reholding alot.”“Let’s checkin with thatpart of you.”“What partof you isspeakingright now?”“Can youlabel theemotion?”“That’s aboundaryissue.”“Whatwould itlook likeif…?”“Do youwant toexplorethat more?”“Let’s put apin in thatand comeback.”“Howdoes thatmake youfeel?”“I want togentlychallengethat belief.”“You arenot yourthoughts.”“Let’s holdboth truthsat the sametime.”“We’re nottrying to fix it— justunderstandit.”“There’sno right orwrong wayto feel.”“Let’sname theemotion.”“Let’sunpackthat.”“I’mcuriousaboutthat.”“Let’s holdspace forthat”“You’renot alonein this.”“Let’ssit withthat.”“Let’s try agroundingexercise”“What areyou hopingto get out ofthissession?”“That’sa greatinsight.”“Let’sslow thatdown.”“You’rein a safespace.”“I’mhearingyousay…”“Can wecheck inwith yourintention?”“That’sa lot tocarry.”“Thatmakestotalsense.”“Let’s getcuriousaboutthat.”“You’redoinghardwork.”“You’vemade alot ofprogress”“Thankyou forsharingthat”“It’s okayto not beokay.”“What’scoming upfor you?”“Whatwould behelpfulright now?”“Tell memoreaboutthat.”“Let’sgroundourselves.”“I wantto honorthat.”“Let’s doa check-in”“What wouldyounger youneed tohear?”“What areyou noticingin yourbody?”“Let’sreframethat.”“Can weidentifythetrigger?”“Let’sexplorethatreaction”“Let’sexplorethat a littlemore.”“Can wecircleback tothat?”“I’m hearingthat this isreallyimportant toyou.”“Let’stake abreath.”“Soundslike you'reholding alot.”“Let’s checkin with thatpart of you.”“What partof you isspeakingright now?”“Can youlabel theemotion?”“That’s aboundaryissue.”“Whatwould itlook likeif…?”“Do youwant toexplorethat more?”“Let’s put apin in thatand comeback.”“Howdoes thatmake youfeel?”“I want togentlychallengethat belief.”“You arenot yourthoughts.”“Let’s holdboth truthsat the sametime.”“We’re nottrying to fix it— justunderstandit.”“There’sno right orwrong wayto feel.”“Let’sname theemotion.”“Let’sunpackthat.”“I’mcuriousaboutthat.”“Let’s holdspace forthat”“You’renot alonein this.”“Let’ssit withthat.”“Let’s try agroundingexercise”“What areyou hopingto get out ofthissession?”“That’sa greatinsight.”“Let’sslow thatdown.”“You’rein a safespace.”“I’mhearingyousay…”“Can wecheck inwith yourintention?”“That’sa lot tocarry.”“Thatmakestotalsense.”“Let’s getcuriousaboutthat.”“You’redoinghardwork.”“You’vemade alot ofprogress”“Thankyou forsharingthat”

AJ's Graduation Party - Therapist Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “It’s okay to not be okay.”
  2. “What’s coming up for you?”
  3. “What would be helpful right now?”
  4. “Tell me more about that.”
  5. “Let’s ground ourselves.”
  6. “I want to honor that.”
  7. “Let’s do a check-in”
  8. “What would younger you need to hear?”
  9. “What are you noticing in your body?”
  10. “Let’s reframe that.”
  11. “Can we identify the trigger?”
  12. “Let’s explore that reaction”
  13. “Let’s explore that a little more.”
  14. “Can we circle back to that?”
  15. “I’m hearing that this is really important to you.”
  16. “Let’s take a breath.”
  17. “Sounds like you're holding a lot.”
  18. “Let’s check in with that part of you.”
  19. “What part of you is speaking right now?”
  20. “Can you label the emotion?”
  21. “That’s a boundary issue.”
  22. “What would it look like if…?”
  23. “Do you want to explore that more?”
  24. “Let’s put a pin in that and come back.”
  25. “How does that make you feel?”
  26. “I want to gently challenge that belief.”
  27. “You are not your thoughts.”
  28. “Let’s hold both truths at the same time.”
  29. “We’re not trying to fix it — just understand it.”
  30. “There’s no right or wrong way to feel.”
  31. “Let’s name the emotion.”
  32. “Let’s unpack that.”
  33. “I’m curious about that.”
  34. “Let’s hold space for that”
  35. “You’re not alone in this.”
  36. “Let’s sit with that.”
  37. “Let’s try a grounding exercise”
  38. “What are you hoping to get out of this session?”
  39. “That’s a great insight.”
  40. “Let’s slow that down.”
  41. “You’re in a safe space.”
  42. “I’m hearing you say…”
  43. “Can we check in with your intention?”
  44. “That’s a lot to carry.”
  45. “That makes total sense.”
  46. “Let’s get curious about that.”
  47. “You’re doing hard work.”
  48. “You’ve made a lot of progress”
  49. “Thank you for sharing that”