“Let’s put apin in thatand comeback.”“Whatwould behelpfulright now?”“Can weidentifythetrigger?”“Do youwant toexplorethat more?”“What areyou noticingin yourbody?”“Can wecheck inwith yourintention?”“Let’s try agroundingexercise”“Thankyou forsharingthat”“Let’s getcuriousaboutthat.”“What’scoming upfor you?”“Tell memoreaboutthat.”“Let’s doa check-in”“Let’s holdspace forthat”“Let’s checkin with thatpart of you.”“Let’s holdboth truthsat the sametime.”“You’vemade alot ofprogress”“Let’sunpackthat.”“Can wecircleback tothat?”“We’re nottrying to fix it— justunderstandit.”“Let’sgroundourselves.”“You’redoinghardwork.”“Thatmakestotalsense.”“Let’stake abreath.”“There’sno right orwrong wayto feel.”“That’s aboundaryissue.”“You’rein a safespace.”“I’m hearingthat this isreallyimportant toyou.”“What wouldyounger youneed tohear?”“What areyou hopingto get out ofthissession?”“You arenot yourthoughts.”“I wantto honorthat.”“Let’sslow thatdown.”“You’renot alonein this.”“Let’sname theemotion.”“Let’sexplorethatreaction”“Let’sexplorethat a littlemore.”“Let’ssit withthat.”“What partof you isspeakingright now?”“Can youlabel theemotion?”“Howdoes thatmake youfeel?”“Soundslike you'reholding alot.”“Whatwould itlook likeif…?”“It’s okayto not beokay.”“That’sa lot tocarry.”“I’mcuriousaboutthat.”“Let’sreframethat.”“That’sa greatinsight.”“I’mhearingyousay…”“I want togentlychallengethat belief.”“Let’s put apin in thatand comeback.”“Whatwould behelpfulright now?”“Can weidentifythetrigger?”“Do youwant toexplorethat more?”“What areyou noticingin yourbody?”“Can wecheck inwith yourintention?”“Let’s try agroundingexercise”“Thankyou forsharingthat”“Let’s getcuriousaboutthat.”“What’scoming upfor you?”“Tell memoreaboutthat.”“Let’s doa check-in”“Let’s holdspace forthat”“Let’s checkin with thatpart of you.”“Let’s holdboth truthsat the sametime.”“You’vemade alot ofprogress”“Let’sunpackthat.”“Can wecircleback tothat?”“We’re nottrying to fix it— justunderstandit.”“Let’sgroundourselves.”“You’redoinghardwork.”“Thatmakestotalsense.”“Let’stake abreath.”“There’sno right orwrong wayto feel.”“That’s aboundaryissue.”“You’rein a safespace.”“I’m hearingthat this isreallyimportant toyou.”“What wouldyounger youneed tohear?”“What areyou hopingto get out ofthissession?”“You arenot yourthoughts.”“I wantto honorthat.”“Let’sslow thatdown.”“You’renot alonein this.”“Let’sname theemotion.”“Let’sexplorethatreaction”“Let’sexplorethat a littlemore.”“Let’ssit withthat.”“What partof you isspeakingright now?”“Can youlabel theemotion?”“Howdoes thatmake youfeel?”“Soundslike you'reholding alot.”“Whatwould itlook likeif…?”“It’s okayto not beokay.”“That’sa lot tocarry.”“I’mcuriousaboutthat.”“Let’sreframethat.”“That’sa greatinsight.”“I’mhearingyousay…”“I want togentlychallengethat belief.”

AJ's Graduation Party - Therapist Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Let’s put a pin in that and come back.”
  2. “What would be helpful right now?”
  3. “Can we identify the trigger?”
  4. “Do you want to explore that more?”
  5. “What are you noticing in your body?”
  6. “Can we check in with your intention?”
  7. “Let’s try a grounding exercise”
  8. “Thank you for sharing that”
  9. “Let’s get curious about that.”
  10. “What’s coming up for you?”
  11. “Tell me more about that.”
  12. “Let’s do a check-in”
  13. “Let’s hold space for that”
  14. “Let’s check in with that part of you.”
  15. “Let’s hold both truths at the same time.”
  16. “You’ve made a lot of progress”
  17. “Let’s unpack that.”
  18. “Can we circle back to that?”
  19. “We’re not trying to fix it — just understand it.”
  20. “Let’s ground ourselves.”
  21. “You’re doing hard work.”
  22. “That makes total sense.”
  23. “Let’s take a breath.”
  24. “There’s no right or wrong way to feel.”
  25. “That’s a boundary issue.”
  26. “You’re in a safe space.”
  27. “I’m hearing that this is really important to you.”
  28. “What would younger you need to hear?”
  29. “What are you hoping to get out of this session?”
  30. “You are not your thoughts.”
  31. “I want to honor that.”
  32. “Let’s slow that down.”
  33. “You’re not alone in this.”
  34. “Let’s name the emotion.”
  35. “Let’s explore that reaction”
  36. “Let’s explore that a little more.”
  37. “Let’s sit with that.”
  38. “What part of you is speaking right now?”
  39. “Can you label the emotion?”
  40. “How does that make you feel?”
  41. “Sounds like you're holding a lot.”
  42. “What would it look like if…?”
  43. “It’s okay to not be okay.”
  44. “That’s a lot to carry.”
  45. “I’m curious about that.”
  46. “Let’s reframe that.”
  47. “That’s a great insight.”
  48. “I’m hearing you say…”
  49. “I want to gently challenge that belief.”