(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“You’re in a safe space.”
“Let’s hold space for that”
“You are not your thoughts.”
“Let’s ground ourselves.”
“What are you hoping to get out of this session?”
“What would younger you need to hear?”
“Thank you for sharing that”
“That’s a great insight.”
“I’m curious about that.”
“Let’s slow that down.”
“Let’s reframe that.”
“That’s a boundary issue.”
“Can we check in with your intention?”
“Can you label the emotion?”
“Let’s check in with that part of you.”
“Let’s name the emotion.”
“It’s okay to not be okay.”
“That’s a lot to carry.”
“What are you noticing in your body?”
“Let’s hold both truths at the same time.”
“Let’s try a grounding exercise”
“Let’s sit with that.”
“Tell me more about that.”
“You’ve made a lot of progress”
“I want to honor that.”
“Can we identify the trigger?”
“I’m hearing that this is really important to you.”
“Sounds like you're holding a lot.”
“Let’s unpack that.”
“What would it look like if…?”
“I’m hearing you say…”
“Do you want to explore that more?”
“You’re not alone in this.”
“Let’s explore that reaction”
“What’s coming up for you?”
“What part of you is speaking right now?”
“What would be helpful right now?”
“You’re doing hard work.”
“How does that make you feel?”
“That makes total sense.”
“Can we circle back to that?”
“Let’s get curious about that.”
“We’re not trying to fix it — just understand it.”
