Takea napWritedown yourfeelingsDosomethingcreativeReadScheduletime foryourselfUsepositiveself talkImagineyourhappyplaceNoticesomethingwith all 5 ofyour sensesUsearomatherapyPracticemeditationTenseand relaxmusclesEathealthyBreathDeeply3 timesSet adaily goalforyourselfThink ofa happymemoryPick upan oldhobbyGetoutsideWrite down5 thingsyou aregrateful forListen tosomecalmingmusicMake ahotdrinkVolunteerCloseyour eyesand countto 10Giveyourself apep-talkTake abath/showerExerciseat least 30minutes adayWatch afunnyshow ormovieCall afamilymemberor friendWrite down5 things youlike aboutyourselfStretch/yogaTakea napWritedown yourfeelingsDosomethingcreativeReadScheduletime foryourselfUsepositiveself talkImagineyourhappyplaceNoticesomethingwith all 5 ofyour sensesUsearomatherapyPracticemeditationTenseand relaxmusclesEathealthyBreathDeeply3 timesSet adaily goalforyourselfThink ofa happymemoryPick upan oldhobbyGetoutsideWrite down5 thingsyou aregrateful forListen tosomecalmingmusicMake ahotdrinkVolunteerCloseyour eyesand countto 10Giveyourself apep-talkTake abath/showerExerciseat least 30minutes adayWatch afunnyshow ormovieCall afamilymemberor friendWrite down5 things youlike aboutyourselfStretch/yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Write down your feelings
  3. Do something creative
  4. Read
  5. Schedule time for yourself
  6. Use positive self talk
  7. Imagine your happy place
  8. Notice something with all 5 of your senses
  9. Use aromatherapy
  10. Practice meditation
  11. Tense and relax muscles
  12. Eat healthy
  13. Breath Deeply 3 times
  14. Set a daily goal for yourself
  15. Think of a happy memory
  16. Pick up an old hobby
  17. Get outside
  18. Write down 5 things you are grateful for
  19. Listen to some calming music
  20. Make a hot drink
  21. Volunteer
  22. Close your eyes and count to 10
  23. Give yourself a pep-talk
  24. Take a bath/shower
  25. Exercise at least 30 minutes a day
  26. Watch a funny show or movie
  27. Call a family member or friend
  28. Write down 5 things you like about yourself
  29. Stretch/yoga