ImagineyourhappyplaceCall afamilymemberor friendThink ofa happymemoryGetoutsideReadPick upan oldhobbySet adaily goalforyourselfNoticesomethingwith all 5 ofyour sensesGiveyourself apep-talkStretch/yogaWrite down5 things youlike aboutyourselfListen tosomecalmingmusicWatch afunnyshow ormovieUsearomatherapyExerciseat least 30minutes adayWritedown yourfeelingsVolunteerTenseand relaxmusclesCloseyour eyesand countto 10DosomethingcreativeMake ahotdrinkUsepositiveself talkBreathDeeply3 timesWrite down5 thingsyou aregrateful forEathealthyPracticemeditationScheduletime foryourselfTakea napTake abath/showerImagineyourhappyplaceCall afamilymemberor friendThink ofa happymemoryGetoutsideReadPick upan oldhobbySet adaily goalforyourselfNoticesomethingwith all 5 ofyour sensesGiveyourself apep-talkStretch/yogaWrite down5 things youlike aboutyourselfListen tosomecalmingmusicWatch afunnyshow ormovieUsearomatherapyExerciseat least 30minutes adayWritedown yourfeelingsVolunteerTenseand relaxmusclesCloseyour eyesand countto 10DosomethingcreativeMake ahotdrinkUsepositiveself talkBreathDeeply3 timesWrite down5 thingsyou aregrateful forEathealthyPracticemeditationScheduletime foryourselfTakea napTake abath/shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your happy place
  2. Call a family member or friend
  3. Think of a happy memory
  4. Get outside
  5. Read
  6. Pick up an old hobby
  7. Set a daily goal for yourself
  8. Notice something with all 5 of your senses
  9. Give yourself a pep-talk
  10. Stretch/yoga
  11. Write down 5 things you like about yourself
  12. Listen to some calming music
  13. Watch a funny show or movie
  14. Use aromatherapy
  15. Exercise at least 30 minutes a day
  16. Write down your feelings
  17. Volunteer
  18. Tense and relax muscles
  19. Close your eyes and count to 10
  20. Do something creative
  21. Make a hot drink
  22. Use positive self talk
  23. Breath Deeply 3 times
  24. Write down 5 things you are grateful for
  25. Eat healthy
  26. Practice meditation
  27. Schedule time for yourself
  28. Take a nap
  29. Take a bath/shower