Stretch/yogaExerciseat least 30minutes adayTakea napScheduletime foryourselfThink ofa happymemoryTenseand relaxmusclesDosomethingcreativeListen tosomecalmingmusicPracticemeditationNoticesomethingwith all 5 ofyour sensesWatch afunnyshow ormovieGetoutsideTake abath/showerEathealthyCloseyour eyesand countto 10Write down5 thingsyou aregrateful forSet adaily goalforyourselfImagineyourhappyplaceCall afamilymemberor friendWritedown yourfeelingsMake ahotdrinkBreathDeeply3 timesPick upan oldhobbyVolunteerUsepositiveself talkGiveyourself apep-talkWrite down5 things youlike aboutyourselfUsearomatherapyReadStretch/yogaExerciseat least 30minutes adayTakea napScheduletime foryourselfThink ofa happymemoryTenseand relaxmusclesDosomethingcreativeListen tosomecalmingmusicPracticemeditationNoticesomethingwith all 5 ofyour sensesWatch afunnyshow ormovieGetoutsideTake abath/showerEathealthyCloseyour eyesand countto 10Write down5 thingsyou aregrateful forSet adaily goalforyourselfImagineyourhappyplaceCall afamilymemberor friendWritedown yourfeelingsMake ahotdrinkBreathDeeply3 timesPick upan oldhobbyVolunteerUsepositiveself talkGiveyourself apep-talkWrite down5 things youlike aboutyourselfUsearomatherapyRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stretch/yoga
  2. Exercise at least 30 minutes a day
  3. Take a nap
  4. Schedule time for yourself
  5. Think of a happy memory
  6. Tense and relax muscles
  7. Do something creative
  8. Listen to some calming music
  9. Practice meditation
  10. Notice something with all 5 of your senses
  11. Watch a funny show or movie
  12. Get outside
  13. Take a bath/shower
  14. Eat healthy
  15. Close your eyes and count to 10
  16. Write down 5 things you are grateful for
  17. Set a daily goal for yourself
  18. Imagine your happy place
  19. Call a family member or friend
  20. Write down your feelings
  21. Make a hot drink
  22. Breath Deeply 3 times
  23. Pick up an old hobby
  24. Volunteer
  25. Use positive self talk
  26. Give yourself a pep-talk
  27. Write down 5 things you like about yourself
  28. Use aromatherapy
  29. Read