Tenseand relaxmusclesBreathDeeply3 timesListen tosomecalmingmusicDosomethingcreativeMake ahotdrinkPick upan oldhobbyVolunteerTakea napExerciseat least 30minutes adayStretch/yogaWatch afunnyshow ormovieSet adaily goalforyourselfGetoutsidePracticemeditationTake abath/showerGiveyourself apep-talkNoticesomethingwith all 5 ofyour sensesCloseyour eyesand countto 10ReadWrite down5 thingsyou aregrateful forThink ofa happymemoryWritedown yourfeelingsEathealthyWrite down5 things youlike aboutyourselfUsearomatherapyCall afamilymemberor friendImagineyourhappyplaceUsepositiveself talkScheduletime foryourselfTenseand relaxmusclesBreathDeeply3 timesListen tosomecalmingmusicDosomethingcreativeMake ahotdrinkPick upan oldhobbyVolunteerTakea napExerciseat least 30minutes adayStretch/yogaWatch afunnyshow ormovieSet adaily goalforyourselfGetoutsidePracticemeditationTake abath/showerGiveyourself apep-talkNoticesomethingwith all 5 ofyour sensesCloseyour eyesand countto 10ReadWrite down5 thingsyou aregrateful forThink ofa happymemoryWritedown yourfeelingsEathealthyWrite down5 things youlike aboutyourselfUsearomatherapyCall afamilymemberor friendImagineyourhappyplaceUsepositiveself talkScheduletime foryourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and relax muscles
  2. Breath Deeply 3 times
  3. Listen to some calming music
  4. Do something creative
  5. Make a hot drink
  6. Pick up an old hobby
  7. Volunteer
  8. Take a nap
  9. Exercise at least 30 minutes a day
  10. Stretch/yoga
  11. Watch a funny show or movie
  12. Set a daily goal for yourself
  13. Get outside
  14. Practice meditation
  15. Take a bath/shower
  16. Give yourself a pep-talk
  17. Notice something with all 5 of your senses
  18. Close your eyes and count to 10
  19. Read
  20. Write down 5 things you are grateful for
  21. Think of a happy memory
  22. Write down your feelings
  23. Eat healthy
  24. Write down 5 things you like about yourself
  25. Use aromatherapy
  26. Call a family member or friend
  27. Imagine your happy place
  28. Use positive self talk
  29. Schedule time for yourself