Write down5 things youlike aboutyourselfStretch/yogaPracticemeditationImagineyourhappyplaceReadTakea napBreathDeeply3 timesGiveyourself apep-talkListen tosomecalmingmusicNoticesomethingwith all 5 ofyour sensesExerciseat least 30minutes adayUsepositiveself talkWritedown yourfeelingsDosomethingcreativeMake ahotdrinkTenseand relaxmusclesThink ofa happymemoryGetoutsideVolunteerUsearomatherapyEathealthyCloseyour eyesand countto 10Take abath/showerSet adaily goalforyourselfScheduletime foryourselfWatch afunnyshow ormoviePick upan oldhobbyCall afamilymemberor friendWrite down5 thingsyou aregrateful forWrite down5 things youlike aboutyourselfStretch/yogaPracticemeditationImagineyourhappyplaceReadTakea napBreathDeeply3 timesGiveyourself apep-talkListen tosomecalmingmusicNoticesomethingwith all 5 ofyour sensesExerciseat least 30minutes adayUsepositiveself talkWritedown yourfeelingsDosomethingcreativeMake ahotdrinkTenseand relaxmusclesThink ofa happymemoryGetoutsideVolunteerUsearomatherapyEathealthyCloseyour eyesand countto 10Take abath/showerSet adaily goalforyourselfScheduletime foryourselfWatch afunnyshow ormoviePick upan oldhobbyCall afamilymemberor friendWrite down5 thingsyou aregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you like about yourself
  2. Stretch/yoga
  3. Practice meditation
  4. Imagine your happy place
  5. Read
  6. Take a nap
  7. Breath Deeply 3 times
  8. Give yourself a pep-talk
  9. Listen to some calming music
  10. Notice something with all 5 of your senses
  11. Exercise at least 30 minutes a day
  12. Use positive self talk
  13. Write down your feelings
  14. Do something creative
  15. Make a hot drink
  16. Tense and relax muscles
  17. Think of a happy memory
  18. Get outside
  19. Volunteer
  20. Use aromatherapy
  21. Eat healthy
  22. Close your eyes and count to 10
  23. Take a bath/shower
  24. Set a daily goal for yourself
  25. Schedule time for yourself
  26. Watch a funny show or movie
  27. Pick up an old hobby
  28. Call a family member or friend
  29. Write down 5 things you are grateful for