Closeyour eyesand countto 10ImagineyourhappyplaceUsearomatherapyListen tosomecalmingmusicUsepositiveself talkDosomethingcreativeWrite down5 thingsyou aregrateful forBreathDeeply3 timesCall afamilymemberor friendThink ofa happymemoryWritedown yourfeelingsSet adaily goalforyourselfGiveyourself apep-talkTenseand relaxmusclesReadGetoutsideMake ahotdrinkPracticemeditationExerciseat least 30minutes adayPick upan oldhobbyWatch afunnyshow ormovieVolunteerWrite down5 things youlike aboutyourselfNoticesomethingwith all 5 ofyour sensesStretch/yogaTake abath/showerScheduletime foryourselfTakea napEathealthyCloseyour eyesand countto 10ImagineyourhappyplaceUsearomatherapyListen tosomecalmingmusicUsepositiveself talkDosomethingcreativeWrite down5 thingsyou aregrateful forBreathDeeply3 timesCall afamilymemberor friendThink ofa happymemoryWritedown yourfeelingsSet adaily goalforyourselfGiveyourself apep-talkTenseand relaxmusclesReadGetoutsideMake ahotdrinkPracticemeditationExerciseat least 30minutes adayPick upan oldhobbyWatch afunnyshow ormovieVolunteerWrite down5 things youlike aboutyourselfNoticesomethingwith all 5 ofyour sensesStretch/yogaTake abath/showerScheduletime foryourselfTakea napEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and count to 10
  2. Imagine your happy place
  3. Use aromatherapy
  4. Listen to some calming music
  5. Use positive self talk
  6. Do something creative
  7. Write down 5 things you are grateful for
  8. Breath Deeply 3 times
  9. Call a family member or friend
  10. Think of a happy memory
  11. Write down your feelings
  12. Set a daily goal for yourself
  13. Give yourself a pep-talk
  14. Tense and relax muscles
  15. Read
  16. Get outside
  17. Make a hot drink
  18. Practice meditation
  19. Exercise at least 30 minutes a day
  20. Pick up an old hobby
  21. Watch a funny show or movie
  22. Volunteer
  23. Write down 5 things you like about yourself
  24. Notice something with all 5 of your senses
  25. Stretch/yoga
  26. Take a bath/shower
  27. Schedule time for yourself
  28. Take a nap
  29. Eat healthy