Giveyourself apep-talkListen tosomecalmingmusicBreathDeeply3 timesSet adaily goalforyourselfStretch/yogaExerciseat least 30minutes adayDosomethingcreativeTake abath/showerUsearomatherapyWrite down5 things youlike aboutyourselfWritedown yourfeelingsGetoutsideCall afamilymemberor friendTenseand relaxmusclesUsepositiveself talkPick upan oldhobbyWrite down5 thingsyou aregrateful forEathealthyTakea napWatch afunnyshow ormovieScheduletime foryourselfThink ofa happymemoryVolunteerImagineyourhappyplacePracticemeditationNoticesomethingwith all 5 ofyour sensesMake ahotdrinkReadCloseyour eyesand countto 10Giveyourself apep-talkListen tosomecalmingmusicBreathDeeply3 timesSet adaily goalforyourselfStretch/yogaExerciseat least 30minutes adayDosomethingcreativeTake abath/showerUsearomatherapyWrite down5 things youlike aboutyourselfWritedown yourfeelingsGetoutsideCall afamilymemberor friendTenseand relaxmusclesUsepositiveself talkPick upan oldhobbyWrite down5 thingsyou aregrateful forEathealthyTakea napWatch afunnyshow ormovieScheduletime foryourselfThink ofa happymemoryVolunteerImagineyourhappyplacePracticemeditationNoticesomethingwith all 5 ofyour sensesMake ahotdrinkReadCloseyour eyesand countto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pep-talk
  2. Listen to some calming music
  3. Breath Deeply 3 times
  4. Set a daily goal for yourself
  5. Stretch/yoga
  6. Exercise at least 30 minutes a day
  7. Do something creative
  8. Take a bath/shower
  9. Use aromatherapy
  10. Write down 5 things you like about yourself
  11. Write down your feelings
  12. Get outside
  13. Call a family member or friend
  14. Tense and relax muscles
  15. Use positive self talk
  16. Pick up an old hobby
  17. Write down 5 things you are grateful for
  18. Eat healthy
  19. Take a nap
  20. Watch a funny show or movie
  21. Schedule time for yourself
  22. Think of a happy memory
  23. Volunteer
  24. Imagine your happy place
  25. Practice meditation
  26. Notice something with all 5 of your senses
  27. Make a hot drink
  28. Read
  29. Close your eyes and count to 10