Exerciseat least 30minutes adayCall afamilymemberor friendTakea napImagineyourhappyplaceDosomethingcreativeWritedown yourfeelingsThink ofa happymemoryScheduletime foryourselfUsearomatherapyPracticemeditationGiveyourself apep-talkWrite down5 things youlike aboutyourselfReadWatch afunnyshow ormovieMake ahotdrinkCloseyour eyesand countto 10Tenseand relaxmusclesSet adaily goalforyourselfWrite down5 thingsyou aregrateful forUsepositiveself talkEathealthyNoticesomethingwith all 5 ofyour sensesVolunteerListen tosomecalmingmusicPick upan oldhobbyBreathDeeply3 timesGetoutsideTake abath/showerStretch/yogaExerciseat least 30minutes adayCall afamilymemberor friendTakea napImagineyourhappyplaceDosomethingcreativeWritedown yourfeelingsThink ofa happymemoryScheduletime foryourselfUsearomatherapyPracticemeditationGiveyourself apep-talkWrite down5 things youlike aboutyourselfReadWatch afunnyshow ormovieMake ahotdrinkCloseyour eyesand countto 10Tenseand relaxmusclesSet adaily goalforyourselfWrite down5 thingsyou aregrateful forUsepositiveself talkEathealthyNoticesomethingwith all 5 ofyour sensesVolunteerListen tosomecalmingmusicPick upan oldhobbyBreathDeeply3 timesGetoutsideTake abath/showerStretch/yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 30 minutes a day
  2. Call a family member or friend
  3. Take a nap
  4. Imagine your happy place
  5. Do something creative
  6. Write down your feelings
  7. Think of a happy memory
  8. Schedule time for yourself
  9. Use aromatherapy
  10. Practice meditation
  11. Give yourself a pep-talk
  12. Write down 5 things you like about yourself
  13. Read
  14. Watch a funny show or movie
  15. Make a hot drink
  16. Close your eyes and count to 10
  17. Tense and relax muscles
  18. Set a daily goal for yourself
  19. Write down 5 things you are grateful for
  20. Use positive self talk
  21. Eat healthy
  22. Notice something with all 5 of your senses
  23. Volunteer
  24. Listen to some calming music
  25. Pick up an old hobby
  26. Breath Deeply 3 times
  27. Get outside
  28. Take a bath/shower
  29. Stretch/yoga