Set adaily goalforyourselfCloseyour eyesand countto 10Make ahotdrinkTake abath/showerStretch/yogaUsepositiveself talkPracticemeditationEathealthyScheduletime foryourselfVolunteerGiveyourself apep-talkWritedown yourfeelingsNoticesomethingwith all 5 ofyour sensesListen tosomecalmingmusicImagineyourhappyplaceReadUsearomatherapyWrite down5 things youlike aboutyourselfWrite down5 thingsyou aregrateful forBreathDeeply3 timesWatch afunnyshow ormovieExerciseat least 30minutes adayTenseand relaxmusclesThink ofa happymemoryDosomethingcreativePick upan oldhobbyTakea napCall afamilymemberor friendGetoutsideSet adaily goalforyourselfCloseyour eyesand countto 10Make ahotdrinkTake abath/showerStretch/yogaUsepositiveself talkPracticemeditationEathealthyScheduletime foryourselfVolunteerGiveyourself apep-talkWritedown yourfeelingsNoticesomethingwith all 5 ofyour sensesListen tosomecalmingmusicImagineyourhappyplaceReadUsearomatherapyWrite down5 things youlike aboutyourselfWrite down5 thingsyou aregrateful forBreathDeeply3 timesWatch afunnyshow ormovieExerciseat least 30minutes adayTenseand relaxmusclesThink ofa happymemoryDosomethingcreativePick upan oldhobbyTakea napCall afamilymemberor friendGetoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily goal for yourself
  2. Close your eyes and count to 10
  3. Make a hot drink
  4. Take a bath/shower
  5. Stretch/yoga
  6. Use positive self talk
  7. Practice meditation
  8. Eat healthy
  9. Schedule time for yourself
  10. Volunteer
  11. Give yourself a pep-talk
  12. Write down your feelings
  13. Notice something with all 5 of your senses
  14. Listen to some calming music
  15. Imagine your happy place
  16. Read
  17. Use aromatherapy
  18. Write down 5 things you like about yourself
  19. Write down 5 things you are grateful for
  20. Breath Deeply 3 times
  21. Watch a funny show or movie
  22. Exercise at least 30 minutes a day
  23. Tense and relax muscles
  24. Think of a happy memory
  25. Do something creative
  26. Pick up an old hobby
  27. Take a nap
  28. Call a family member or friend
  29. Get outside