GetoutsideVolunteerReadWritedown yourfeelingsWrite down5 thingsyou aregrateful forWrite down5 things youlike aboutyourselfCloseyour eyesand countto 10EathealthyCall afamilymemberor friendTakea napScheduletime foryourselfTake abath/showerTenseand relaxmusclesNoticesomethingwith all 5 ofyour sensesSet adaily goalforyourselfBreathDeeply3 timesExerciseat least 30minutes adayPracticemeditationListen tosomecalmingmusicDosomethingcreativeImagineyourhappyplaceWatch afunnyshow ormovieUsepositiveself talkUsearomatherapyPick upan oldhobbyThink ofa happymemoryMake ahotdrinkGiveyourself apep-talkStretch/yogaGetoutsideVolunteerReadWritedown yourfeelingsWrite down5 thingsyou aregrateful forWrite down5 things youlike aboutyourselfCloseyour eyesand countto 10EathealthyCall afamilymemberor friendTakea napScheduletime foryourselfTake abath/showerTenseand relaxmusclesNoticesomethingwith all 5 ofyour sensesSet adaily goalforyourselfBreathDeeply3 timesExerciseat least 30minutes adayPracticemeditationListen tosomecalmingmusicDosomethingcreativeImagineyourhappyplaceWatch afunnyshow ormovieUsepositiveself talkUsearomatherapyPick upan oldhobbyThink ofa happymemoryMake ahotdrinkGiveyourself apep-talkStretch/yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Volunteer
  3. Read
  4. Write down your feelings
  5. Write down 5 things you are grateful for
  6. Write down 5 things you like about yourself
  7. Close your eyes and count to 10
  8. Eat healthy
  9. Call a family member or friend
  10. Take a nap
  11. Schedule time for yourself
  12. Take a bath/shower
  13. Tense and relax muscles
  14. Notice something with all 5 of your senses
  15. Set a daily goal for yourself
  16. Breath Deeply 3 times
  17. Exercise at least 30 minutes a day
  18. Practice meditation
  19. Listen to some calming music
  20. Do something creative
  21. Imagine your happy place
  22. Watch a funny show or movie
  23. Use positive self talk
  24. Use aromatherapy
  25. Pick up an old hobby
  26. Think of a happy memory
  27. Make a hot drink
  28. Give yourself a pep-talk
  29. Stretch/yoga