Writedown yourfeelingsTakea napGetoutsideSet adaily goalforyourselfUsearomatherapyListen tosomecalmingmusicCall afamilymemberor friendDosomethingcreativeThink ofa happymemoryGiveyourself apep-talkEathealthyImagineyourhappyplaceScheduletime foryourselfVolunteerStretch/yogaMake ahotdrinkTake abath/showerNoticesomethingwith all 5 ofyour sensesUsepositiveself talkBreathDeeply3 timesTenseand relaxmusclesPracticemeditationPick upan oldhobbyWrite down5 thingsyou aregrateful forReadExerciseat least 30minutes adayWatch afunnyshow ormovieCloseyour eyesand countto 10Write down5 things youlike aboutyourselfWritedown yourfeelingsTakea napGetoutsideSet adaily goalforyourselfUsearomatherapyListen tosomecalmingmusicCall afamilymemberor friendDosomethingcreativeThink ofa happymemoryGiveyourself apep-talkEathealthyImagineyourhappyplaceScheduletime foryourselfVolunteerStretch/yogaMake ahotdrinkTake abath/showerNoticesomethingwith all 5 ofyour sensesUsepositiveself talkBreathDeeply3 timesTenseand relaxmusclesPracticemeditationPick upan oldhobbyWrite down5 thingsyou aregrateful forReadExerciseat least 30minutes adayWatch afunnyshow ormovieCloseyour eyesand countto 10Write down5 things youlike aboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Take a nap
  3. Get outside
  4. Set a daily goal for yourself
  5. Use aromatherapy
  6. Listen to some calming music
  7. Call a family member or friend
  8. Do something creative
  9. Think of a happy memory
  10. Give yourself a pep-talk
  11. Eat healthy
  12. Imagine your happy place
  13. Schedule time for yourself
  14. Volunteer
  15. Stretch/yoga
  16. Make a hot drink
  17. Take a bath/shower
  18. Notice something with all 5 of your senses
  19. Use positive self talk
  20. Breath Deeply 3 times
  21. Tense and relax muscles
  22. Practice meditation
  23. Pick up an old hobby
  24. Write down 5 things you are grateful for
  25. Read
  26. Exercise at least 30 minutes a day
  27. Watch a funny show or movie
  28. Close your eyes and count to 10
  29. Write down 5 things you like about yourself