DosomethingcreativeTenseand relaxmusclesGiveyourself apep-talkEathealthyWatch afunnyshow ormovieListen tosomecalmingmusicTake abath/showerExerciseat least 30minutes adayReadUsearomatherapyCloseyour eyesand countto 10Scheduletime foryourselfVolunteerMake ahotdrinkBreathDeeply3 timesWritedown yourfeelingsImagineyourhappyplaceWrite down5 things youlike aboutyourselfPick upan oldhobbyTakea napUsepositiveself talkGetoutsideSet adaily goalforyourselfCall afamilymemberor friendWrite down5 thingsyou aregrateful forStretch/yogaNoticesomethingwith all 5 ofyour sensesPracticemeditationThink ofa happymemoryDosomethingcreativeTenseand relaxmusclesGiveyourself apep-talkEathealthyWatch afunnyshow ormovieListen tosomecalmingmusicTake abath/showerExerciseat least 30minutes adayReadUsearomatherapyCloseyour eyesand countto 10Scheduletime foryourselfVolunteerMake ahotdrinkBreathDeeply3 timesWritedown yourfeelingsImagineyourhappyplaceWrite down5 things youlike aboutyourselfPick upan oldhobbyTakea napUsepositiveself talkGetoutsideSet adaily goalforyourselfCall afamilymemberor friendWrite down5 thingsyou aregrateful forStretch/yogaNoticesomethingwith all 5 ofyour sensesPracticemeditationThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Tense and relax muscles
  3. Give yourself a pep-talk
  4. Eat healthy
  5. Watch a funny show or movie
  6. Listen to some calming music
  7. Take a bath/shower
  8. Exercise at least 30 minutes a day
  9. Read
  10. Use aromatherapy
  11. Close your eyes and count to 10
  12. Schedule time for yourself
  13. Volunteer
  14. Make a hot drink
  15. Breath Deeply 3 times
  16. Write down your feelings
  17. Imagine your happy place
  18. Write down 5 things you like about yourself
  19. Pick up an old hobby
  20. Take a nap
  21. Use positive self talk
  22. Get outside
  23. Set a daily goal for yourself
  24. Call a family member or friend
  25. Write down 5 things you are grateful for
  26. Stretch/yoga
  27. Notice something with all 5 of your senses
  28. Practice meditation
  29. Think of a happy memory