Pick upan oldhobbyListen tosomecalmingmusicUsearomatherapyTenseand relaxmusclesStretch/yogaReadDosomethingcreativeCall afamilymemberor friendGiveyourself apep-talkGetoutsideUsepositiveself talkWatch afunnyshow ormovieThink ofa happymemoryNoticesomethingwith all 5 ofyour sensesPracticemeditationMake ahotdrinkSet adaily goalforyourselfBreathDeeply3 timesCloseyour eyesand countto 10Take abath/showerScheduletime foryourselfVolunteerEathealthyTakea napWritedown yourfeelingsWrite down5 things youlike aboutyourselfExerciseat least 30minutes adayWrite down5 thingsyou aregrateful forImagineyourhappyplacePick upan oldhobbyListen tosomecalmingmusicUsearomatherapyTenseand relaxmusclesStretch/yogaReadDosomethingcreativeCall afamilymemberor friendGiveyourself apep-talkGetoutsideUsepositiveself talkWatch afunnyshow ormovieThink ofa happymemoryNoticesomethingwith all 5 ofyour sensesPracticemeditationMake ahotdrinkSet adaily goalforyourselfBreathDeeply3 timesCloseyour eyesand countto 10Take abath/showerScheduletime foryourselfVolunteerEathealthyTakea napWritedown yourfeelingsWrite down5 things youlike aboutyourselfExerciseat least 30minutes adayWrite down5 thingsyou aregrateful forImagineyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up an old hobby
  2. Listen to some calming music
  3. Use aromatherapy
  4. Tense and relax muscles
  5. Stretch/yoga
  6. Read
  7. Do something creative
  8. Call a family member or friend
  9. Give yourself a pep-talk
  10. Get outside
  11. Use positive self talk
  12. Watch a funny show or movie
  13. Think of a happy memory
  14. Notice something with all 5 of your senses
  15. Practice meditation
  16. Make a hot drink
  17. Set a daily goal for yourself
  18. Breath Deeply 3 times
  19. Close your eyes and count to 10
  20. Take a bath/shower
  21. Schedule time for yourself
  22. Volunteer
  23. Eat healthy
  24. Take a nap
  25. Write down your feelings
  26. Write down 5 things you like about yourself
  27. Exercise at least 30 minutes a day
  28. Write down 5 things you are grateful for
  29. Imagine your happy place