Stretch/yogaPick upan oldhobbyMake ahotdrinkCloseyour eyesand countto 10Write down5 thingsyou aregrateful forImagineyourhappyplaceGiveyourself apep-talkBreathDeeply3 timesTakea napScheduletime foryourselfUsepositiveself talkDosomethingcreativeGetoutsideUsearomatherapyWrite down5 things youlike aboutyourselfExerciseat least 30minutes adayEathealthyWatch afunnyshow ormovieSet adaily goalforyourselfTake abath/showerPracticemeditationReadListen tosomecalmingmusicVolunteerThink ofa happymemoryTenseand relaxmusclesWritedown yourfeelingsCall afamilymemberor friendNoticesomethingwith all 5 ofyour sensesStretch/yogaPick upan oldhobbyMake ahotdrinkCloseyour eyesand countto 10Write down5 thingsyou aregrateful forImagineyourhappyplaceGiveyourself apep-talkBreathDeeply3 timesTakea napScheduletime foryourselfUsepositiveself talkDosomethingcreativeGetoutsideUsearomatherapyWrite down5 things youlike aboutyourselfExerciseat least 30minutes adayEathealthyWatch afunnyshow ormovieSet adaily goalforyourselfTake abath/showerPracticemeditationReadListen tosomecalmingmusicVolunteerThink ofa happymemoryTenseand relaxmusclesWritedown yourfeelingsCall afamilymemberor friendNoticesomethingwith all 5 ofyour senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch/yoga
  2. Pick up an old hobby
  3. Make a hot drink
  4. Close your eyes and count to 10
  5. Write down 5 things you are grateful for
  6. Imagine your happy place
  7. Give yourself a pep-talk
  8. Breath Deeply 3 times
  9. Take a nap
  10. Schedule time for yourself
  11. Use positive self talk
  12. Do something creative
  13. Get outside
  14. Use aromatherapy
  15. Write down 5 things you like about yourself
  16. Exercise at least 30 minutes a day
  17. Eat healthy
  18. Watch a funny show or movie
  19. Set a daily goal for yourself
  20. Take a bath/shower
  21. Practice meditation
  22. Read
  23. Listen to some calming music
  24. Volunteer
  25. Think of a happy memory
  26. Tense and relax muscles
  27. Write down your feelings
  28. Call a family member or friend
  29. Notice something with all 5 of your senses