Set adaily goalforyourselfScheduletime foryourselfEathealthyWrite down5 things youlike aboutyourselfVolunteerImagineyourhappyplaceReadWatch afunnyshow ormovieStretch/yogaUsepositiveself talkDosomethingcreativeExerciseat least 30minutes adayTakea napBreathDeeply3 timesTake abath/showerCloseyour eyesand countto 10Tenseand relaxmusclesCall afamilymemberor friendWritedown yourfeelingsUsearomatherapyNoticesomethingwith all 5 ofyour sensesListen tosomecalmingmusicPick upan oldhobbyGiveyourself apep-talkGetoutsidePracticemeditationMake ahotdrinkWrite down5 thingsyou aregrateful forThink ofa happymemorySet adaily goalforyourselfScheduletime foryourselfEathealthyWrite down5 things youlike aboutyourselfVolunteerImagineyourhappyplaceReadWatch afunnyshow ormovieStretch/yogaUsepositiveself talkDosomethingcreativeExerciseat least 30minutes adayTakea napBreathDeeply3 timesTake abath/showerCloseyour eyesand countto 10Tenseand relaxmusclesCall afamilymemberor friendWritedown yourfeelingsUsearomatherapyNoticesomethingwith all 5 ofyour sensesListen tosomecalmingmusicPick upan oldhobbyGiveyourself apep-talkGetoutsidePracticemeditationMake ahotdrinkWrite down5 thingsyou aregrateful forThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily goal for yourself
  2. Schedule time for yourself
  3. Eat healthy
  4. Write down 5 things you like about yourself
  5. Volunteer
  6. Imagine your happy place
  7. Read
  8. Watch a funny show or movie
  9. Stretch/yoga
  10. Use positive self talk
  11. Do something creative
  12. Exercise at least 30 minutes a day
  13. Take a nap
  14. Breath Deeply 3 times
  15. Take a bath/shower
  16. Close your eyes and count to 10
  17. Tense and relax muscles
  18. Call a family member or friend
  19. Write down your feelings
  20. Use aromatherapy
  21. Notice something with all 5 of your senses
  22. Listen to some calming music
  23. Pick up an old hobby
  24. Give yourself a pep-talk
  25. Get outside
  26. Practice meditation
  27. Make a hot drink
  28. Write down 5 things you are grateful for
  29. Think of a happy memory