This bingo card has a free space and 29 words: Breath Deeply 3 times, Exercise at least 30 minutes a day, Set a daily goal for yourself, Do something creative, Imagine your happy place, Practice meditation, Write down 5 things you are grateful for, Listen to some calming music, Think of a happy memory, Notice something with all 5 of your senses, Call a family member or friend, Get outside, Write down your feelings, Read, Write down 5 things you like about yourself, Make a hot drink, Use aromatherapy, Use positive self talk, Watch a funny show or movie, Pick up an old hobby, Stretch/yoga, Take a nap, Tense and relax muscles, Volunteer, Close your eyes and count to 10, Give yourself a pep-talk, Take a bath/shower, Eat healthy and Schedule time for yourself.
Coping Skills Bingo | Coping Skills Bingo | Holiday Coping Skills | Holiday Coping Skills | Social/Emotional Bingo
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