I sethealthierboundariesI noticedprogress Imadeover timeI soughthelp whenI neededitI learnedto pausebeforereactingI learnedfromsomeoneelse’sexperienceI noticed apast reactionthat nolongerserves meI recognizeda trigger andavoided itI learnedto avoidriskysituationsI acted withhonesty ina toughsituationIacknowledgeda strength Ididn’t seebeforeI made achoicealigned withmy valuesI tookresponsibilityfor myactionsI noticedhowemotionsinfluencedmy decisionsI noticed apattern inmy pastchoicesI replaced aharmful habitwith ahealthier oneI learnedto respondinstead ofreactI reflectedon how IhandlestressI foundresilience inachallengingtimeI recognizeda pastharmfulcopingmechanismI stayedcalm in astressfulsituationI practicedself-careafter adifficultexperienceI changedhow Ireact tostressIcelebrateda smallwinFREEI sethealthierboundariesI noticedprogress Imadeover timeI soughthelp whenI neededitI learnedto pausebeforereactingI learnedfromsomeoneelse’sexperienceI noticed apast reactionthat nolongerserves meI recognizeda trigger andavoided itI learnedto avoidriskysituationsI acted withhonesty ina toughsituationIacknowledgeda strength Ididn’t seebeforeI made achoicealigned withmy valuesI tookresponsibilityfor myactionsI noticedhowemotionsinfluencedmy decisionsI noticed apattern inmy pastchoicesI replaced aharmful habitwith ahealthier oneI learnedto respondinstead ofreactI reflectedon how IhandlestressI foundresilience inachallengingtimeI recognizeda pastharmfulcopingmechanismI stayedcalm in astressfulsituationI practicedself-careafter adifficultexperienceI changedhow Ireact tostressIcelebrateda smallwinFREE

Past Insight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set healthier boundaries
  2. I noticed progress I made over time
  3. I sought help when I needed it
  4. I learned to pause before reacting
  5. I learned from someone else’s experience
  6. I noticed a past reaction that no longer serves me
  7. I recognized a trigger and avoided it
  8. I learned to avoid risky situations
  9. I acted with honesty in a tough situation
  10. I acknowledged a strength I didn’t see before
  11. I made a choice aligned with my values
  12. I took responsibility for my actions
  13. I noticed how emotions influenced my decisions
  14. I noticed a pattern in my past choices
  15. I replaced a harmful habit with a healthier one
  16. I learned to respond instead of react
  17. I reflected on how I handle stress
  18. I found resilience in a challenging time
  19. I recognized a past harmful coping mechanism
  20. I stayed calm in a stressful situation
  21. I practiced self-care after a difficult experience
  22. I changed how I react to stress
  23. I celebrated a small win
  24. FREE