I noticed apast reactionthat nolongerserves meI reflectedon how IhandlestressIcelebrateda smallwinI replaced aharmful habitwith ahealthier oneI noticedprogress Imadeover timeI learnedfromsomeoneelse’sexperienceFREEI soughthelp whenI neededitI made achoicealigned withmy valuesI tookresponsibilityfor myactionsI noticed apattern inmy pastchoicesI recognizeda trigger andavoided itI acted withhonesty ina toughsituationI learnedto avoidriskysituationsI recognizeda pastharmfulcopingmechanismI foundresilience inachallengingtimeI noticedhowemotionsinfluencedmy decisionsI learnedto respondinstead ofreactI learnedto pausebeforereactingI practicedself-careafter adifficultexperienceI sethealthierboundariesI stayedcalm in astressfulsituationIacknowledgeda strength Ididn’t seebeforeI changedhow Ireact tostressI noticed apast reactionthat nolongerserves meI reflectedon how IhandlestressIcelebrateda smallwinI replaced aharmful habitwith ahealthier oneI noticedprogress Imadeover timeI learnedfromsomeoneelse’sexperienceFREEI soughthelp whenI neededitI made achoicealigned withmy valuesI tookresponsibilityfor myactionsI noticed apattern inmy pastchoicesI recognizeda trigger andavoided itI acted withhonesty ina toughsituationI learnedto avoidriskysituationsI recognizeda pastharmfulcopingmechanismI foundresilience inachallengingtimeI noticedhowemotionsinfluencedmy decisionsI learnedto respondinstead ofreactI learnedto pausebeforereactingI practicedself-careafter adifficultexperienceI sethealthierboundariesI stayedcalm in astressfulsituationIacknowledgeda strength Ididn’t seebeforeI changedhow Ireact tostress

Past Insight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I noticed a past reaction that no longer serves me
  2. I reflected on how I handle stress
  3. I celebrated a small win
  4. I replaced a harmful habit with a healthier one
  5. I noticed progress I made over time
  6. I learned from someone else’s experience
  7. FREE
  8. I sought help when I needed it
  9. I made a choice aligned with my values
  10. I took responsibility for my actions
  11. I noticed a pattern in my past choices
  12. I recognized a trigger and avoided it
  13. I acted with honesty in a tough situation
  14. I learned to avoid risky situations
  15. I recognized a past harmful coping mechanism
  16. I found resilience in a challenging time
  17. I noticed how emotions influenced my decisions
  18. I learned to respond instead of react
  19. I learned to pause before reacting
  20. I practiced self-care after a difficult experience
  21. I set healthier boundaries
  22. I stayed calm in a stressful situation
  23. I acknowledged a strength I didn’t see before
  24. I changed how I react to stress