Icelebrateda smallwinI learnedto avoidriskysituationsI recognizeda trigger andavoided itI noticedprogress Imadeover timeI learnedfromsomeoneelse’sexperienceI noticed apast reactionthat nolongerserves meI learnedto pausebeforereactingI recognizeda pastharmfulcopingmechanismI tookresponsibilityfor myactionsI sethealthierboundariesI made achoicealigned withmy valuesI noticedhowemotionsinfluencedmy decisionsIacknowledgeda strength Ididn’t seebeforeI changedhow Ireact tostressI soughthelp whenI neededitI practicedself-careafter adifficultexperienceI learnedto respondinstead ofreactI foundresilience inachallengingtimeI acted withhonesty ina toughsituationI replaced aharmful habitwith ahealthier oneFREEI stayedcalm in astressfulsituationI reflectedon how IhandlestressI noticed apattern inmy pastchoicesIcelebrateda smallwinI learnedto avoidriskysituationsI recognizeda trigger andavoided itI noticedprogress Imadeover timeI learnedfromsomeoneelse’sexperienceI noticed apast reactionthat nolongerserves meI learnedto pausebeforereactingI recognizeda pastharmfulcopingmechanismI tookresponsibilityfor myactionsI sethealthierboundariesI made achoicealigned withmy valuesI noticedhowemotionsinfluencedmy decisionsIacknowledgeda strength Ididn’t seebeforeI changedhow Ireact tostressI soughthelp whenI neededitI practicedself-careafter adifficultexperienceI learnedto respondinstead ofreactI foundresilience inachallengingtimeI acted withhonesty ina toughsituationI replaced aharmful habitwith ahealthier oneFREEI stayedcalm in astressfulsituationI reflectedon how IhandlestressI noticed apattern inmy pastchoices

Past Insight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I celebrated a small win
  2. I learned to avoid risky situations
  3. I recognized a trigger and avoided it
  4. I noticed progress I made over time
  5. I learned from someone else’s experience
  6. I noticed a past reaction that no longer serves me
  7. I learned to pause before reacting
  8. I recognized a past harmful coping mechanism
  9. I took responsibility for my actions
  10. I set healthier boundaries
  11. I made a choice aligned with my values
  12. I noticed how emotions influenced my decisions
  13. I acknowledged a strength I didn’t see before
  14. I changed how I react to stress
  15. I sought help when I needed it
  16. I practiced self-care after a difficult experience
  17. I learned to respond instead of react
  18. I found resilience in a challenging time
  19. I acted with honesty in a tough situation
  20. I replaced a harmful habit with a healthier one
  21. FREE
  22. I stayed calm in a stressful situation
  23. I reflected on how I handle stress
  24. I noticed a pattern in my past choices