Get aservice atyour homeHand andStone spaPlay aboard gamewith familyor friendsSwap out ahigh sugarsnack for alow sugarsnackDo 50jumpingjacks 3 timesin a weekAvoidpersonalsocial mediafor a weekTake a 5 minutemovementbreak everyhour duringworkGet 7+hours sleepevery nightfor a weekGo aweekwithoutalcoholMealplan forthe weekEat apiece offruit withlunchTake 7,000steps 3days in aweekCreate 2personal goalsto achieve bythe end of theyearSpendan houroutsideEat 2servings ofvegetableseveryday fora weekComplete50,000steps in aweekDrink 6-8glasses ofwater a dayfor a weekVolunteerfor yourfavoritecharitySubstitutea mocktailfor acocktailRead 30minutes aday for aweekHold aplank foras long aspossibleMake a listof 5 positivethings aboutyour selfPick onenew,healthyrecipe to tryTry havingdinnerwithoutmeatLimit dailyscreen timeto < 1 hr fora weekGet aservice atyour homeHand andStone spaPlay aboard gamewith familyor friendsSwap out ahigh sugarsnack for alow sugarsnackDo 50jumpingjacks 3 timesin a weekAvoidpersonalsocial mediafor a weekTake a 5 minutemovementbreak everyhour duringworkGet 7+hours sleepevery nightfor a weekGo aweekwithoutalcoholMealplan forthe weekEat apiece offruit withlunchTake 7,000steps 3days in aweekCreate 2personal goalsto achieve bythe end of theyearSpendan houroutsideEat 2servings ofvegetableseveryday fora weekComplete50,000steps in aweekDrink 6-8glasses ofwater a dayfor a weekVolunteerfor yourfavoritecharitySubstitutea mocktailfor acocktailRead 30minutes aday for aweekHold aplank foras long aspossibleMake a listof 5 positivethings aboutyour selfPick onenew,healthyrecipe to tryTry havingdinnerwithoutmeatLimit dailyscreen timeto < 1 hr fora week

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
G
6
I
7
G
8
O
9
N
10
B
11
I
12
O
13
O
14
G
15
B
16
B
17
B
18
I
19
N
20
N
21
O
22
G
23
B
24
I
  1. N-Get a service at your home Hand and Stone spa
  2. I-Play a board game with family or friends
  3. O-Swap out a high sugar snack for a low sugar snack
  4. G-Do 50 jumping jacks 3 times in a week
  5. G-Avoid personal social media for a week
  6. I-Take a 5 minute movement break every hour during work
  7. G-Get 7+ hours sleep every night for a week
  8. O-Go a week without alcohol
  9. N-Meal plan for the week
  10. B-Eat a piece of fruit with lunch
  11. I-Take 7,000 steps 3 days in a week
  12. O-Create 2 personal goals to achieve by the end of the year
  13. O-Spend an hour outside
  14. G-Eat 2 servings of vegetables everyday for a week
  15. B-Complete 50,000 steps in a week
  16. B-Drink 6-8 glasses of water a day for a week
  17. B-Volunteer for your favorite charity
  18. I-Substitute a mocktail for a cocktail
  19. N-Read 30 minutes a day for a week
  20. N-Hold a plank for as long as possible
  21. O-Make a list of 5 positive things about your self
  22. G-Pick one new, healthy recipe to try
  23. B-Try having dinner without meat
  24. I-Limit daily screen time to < 1 hr for a week