Spendan houroutsideSwap out ahigh sugarsnack for alow sugarsnackEat apiece offruit withlunchCreate 2personal goalsto achieve bythe end of theyearGet 7+hours sleepevery nightfor a weekMealplan forthe weekTry havingdinnerwithoutmeatEat 2servings ofvegetableseveryday fora weekSubstitutea mocktailfor acocktailGo aweekwithoutalcoholGet aservice atyour homeHand andStone spaPick onenew,healthyrecipe to tryRead 30minutes aday for aweekHold aplank foras long aspossibleDrink 6-8glasses ofwater a dayfor a weekDo 50jumpingjacks 3 timesin a weekComplete50,000steps in aweekPlay aboard gamewith familyor friendsTake 7,000steps 3days in aweekLimit dailyscreen timeto < 1 hr fora weekVolunteerfor yourfavoritecharityAvoidpersonalsocial mediafor a weekTake a 5 minutemovementbreak everyhour duringworkMake a listof 5 positivethings aboutyour selfSpendan houroutsideSwap out ahigh sugarsnack for alow sugarsnackEat apiece offruit withlunchCreate 2personal goalsto achieve bythe end of theyearGet 7+hours sleepevery nightfor a weekMealplan forthe weekTry havingdinnerwithoutmeatEat 2servings ofvegetableseveryday fora weekSubstitutea mocktailfor acocktailGo aweekwithoutalcoholGet aservice atyour homeHand andStone spaPick onenew,healthyrecipe to tryRead 30minutes aday for aweekHold aplank foras long aspossibleDrink 6-8glasses ofwater a dayfor a weekDo 50jumpingjacks 3 timesin a weekComplete50,000steps in aweekPlay aboard gamewith familyor friendsTake 7,000steps 3days in aweekLimit dailyscreen timeto < 1 hr fora weekVolunteerfor yourfavoritecharityAvoidpersonalsocial mediafor a weekTake a 5 minutemovementbreak everyhour duringworkMake a listof 5 positivethings aboutyour self

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
G
6
N
7
B
8
G
9
I
10
O
11
N
12
G
13
N
14
N
15
B
16
G
17
B
18
I
19
I
20
I
21
B
22
G
23
I
24
O
  1. O-Spend an hour outside
  2. O-Swap out a high sugar snack for a low sugar snack
  3. B-Eat a piece of fruit with lunch
  4. O-Create 2 personal goals to achieve by the end of the year
  5. G-Get 7+ hours sleep every night for a week
  6. N-Meal plan for the week
  7. B-Try having dinner without meat
  8. G-Eat 2 servings of vegetables everyday for a week
  9. I-Substitute a mocktail for a cocktail
  10. O-Go a week without alcohol
  11. N-Get a service at your home Hand and Stone spa
  12. G-Pick one new, healthy recipe to try
  13. N-Read 30 minutes a day for a week
  14. N-Hold a plank for as long as possible
  15. B-Drink 6-8 glasses of water a day for a week
  16. G-Do 50 jumping jacks 3 times in a week
  17. B-Complete 50,000 steps in a week
  18. I-Play a board game with family or friends
  19. I-Take 7,000 steps 3 days in a week
  20. I-Limit daily screen time to < 1 hr for a week
  21. B-Volunteer for your favorite charity
  22. G-Avoid personal social media for a week
  23. I-Take a 5 minute movement break every hour during work
  24. O-Make a list of 5 positive things about your self