Complete50,000steps in aweekPick onenew,healthyrecipe to tryMealplan forthe weekAvoidpersonalsocial mediafor a weekSwap out ahigh sugarsnack for alow sugarsnackSpendan houroutsideCreate 2personal goalsto achieve bythe end of theyearDrink 6-8glasses ofwater a dayfor a weekMake a listof 5 positivethings aboutyour selfGet 7+hours sleepevery nightfor a weekEat 2servings ofvegetableseveryday fora weekEat apiece offruit withlunchDo 50jumpingjacks 3 timesin a weekTake 7,000steps 3days in aweekTry havingdinnerwithoutmeatVolunteerfor yourfavoritecharityHold aplank foras long aspossibleSubstitutea mocktailfor acocktailTake a 5 minutemovementbreak everyhour duringworkLimit dailyscreen timeto < 1 hr fora weekRead 30minutes aday for aweekGet aservice atyour homeHand andStone spaPlay aboard gamewith familyor friendsGo aweekwithoutalcoholComplete50,000steps in aweekPick onenew,healthyrecipe to tryMealplan forthe weekAvoidpersonalsocial mediafor a weekSwap out ahigh sugarsnack for alow sugarsnackSpendan houroutsideCreate 2personal goalsto achieve bythe end of theyearDrink 6-8glasses ofwater a dayfor a weekMake a listof 5 positivethings aboutyour selfGet 7+hours sleepevery nightfor a weekEat 2servings ofvegetableseveryday fora weekEat apiece offruit withlunchDo 50jumpingjacks 3 timesin a weekTake 7,000steps 3days in aweekTry havingdinnerwithoutmeatVolunteerfor yourfavoritecharityHold aplank foras long aspossibleSubstitutea mocktailfor acocktailTake a 5 minutemovementbreak everyhour duringworkLimit dailyscreen timeto < 1 hr fora weekRead 30minutes aday for aweekGet aservice atyour homeHand andStone spaPlay aboard gamewith familyor friendsGo aweekwithoutalcohol

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
O
6
O
7
O
8
B
9
O
10
G
11
G
12
B
13
G
14
I
15
B
16
B
17
N
18
I
19
I
20
I
21
N
22
N
23
I
24
O
  1. B-Complete 50,000 steps in a week
  2. G-Pick one new, healthy recipe to try
  3. N-Meal plan for the week
  4. G-Avoid personal social media for a week
  5. O-Swap out a high sugar snack for a low sugar snack
  6. O-Spend an hour outside
  7. O-Create 2 personal goals to achieve by the end of the year
  8. B-Drink 6-8 glasses of water a day for a week
  9. O-Make a list of 5 positive things about your self
  10. G-Get 7+ hours sleep every night for a week
  11. G-Eat 2 servings of vegetables everyday for a week
  12. B-Eat a piece of fruit with lunch
  13. G-Do 50 jumping jacks 3 times in a week
  14. I-Take 7,000 steps 3 days in a week
  15. B-Try having dinner without meat
  16. B-Volunteer for your favorite charity
  17. N-Hold a plank for as long as possible
  18. I-Substitute a mocktail for a cocktail
  19. I-Take a 5 minute movement break every hour during work
  20. I-Limit daily screen time to < 1 hr for a week
  21. N-Read 30 minutes a day for a week
  22. N-Get a service at your home Hand and Stone spa
  23. I-Play a board game with family or friends
  24. O-Go a week without alcohol