Create 2personal goalsto achieve bythe end of theyearDo 50jumpingjacks 3 timesin a weekPick onenew,healthyrecipe to tryTry havingdinnerwithoutmeatVolunteerfor yourfavoritecharityGo aweekwithoutalcoholTake a 5 minutemovementbreak everyhour duringworkMealplan forthe weekPlay aboard gamewith familyor friendsComplete50,000steps in aweekEat apiece offruit withlunchSubstitutea mocktailfor acocktailGet aservice atyour homeHand andStone spaMake a listof 5 positivethings aboutyour selfSpendan houroutsideEat 2servings ofvegetableseveryday fora weekAvoidpersonalsocial mediafor a weekGet 7+hours sleepevery nightfor a weekDrink 6-8glasses ofwater a dayfor a weekRead 30minutes aday for aweekLimit dailyscreen timeto < 1 hr fora weekSwap out ahigh sugarsnack for alow sugarsnackTake 7,000steps 3days in aweekHold aplank foras long aspossibleCreate 2personal goalsto achieve bythe end of theyearDo 50jumpingjacks 3 timesin a weekPick onenew,healthyrecipe to tryTry havingdinnerwithoutmeatVolunteerfor yourfavoritecharityGo aweekwithoutalcoholTake a 5 minutemovementbreak everyhour duringworkMealplan forthe weekPlay aboard gamewith familyor friendsComplete50,000steps in aweekEat apiece offruit withlunchSubstitutea mocktailfor acocktailGet aservice atyour homeHand andStone spaMake a listof 5 positivethings aboutyour selfSpendan houroutsideEat 2servings ofvegetableseveryday fora weekAvoidpersonalsocial mediafor a weekGet 7+hours sleepevery nightfor a weekDrink 6-8glasses ofwater a dayfor a weekRead 30minutes aday for aweekLimit dailyscreen timeto < 1 hr fora weekSwap out ahigh sugarsnack for alow sugarsnackTake 7,000steps 3days in aweekHold aplank foras long aspossible

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
B
6
O
7
I
8
N
9
I
10
B
11
B
12
I
13
N
14
O
15
O
16
G
17
G
18
G
19
B
20
N
21
I
22
O
23
I
24
N
  1. O-Create 2 personal goals to achieve by the end of the year
  2. G-Do 50 jumping jacks 3 times in a week
  3. G-Pick one new, healthy recipe to try
  4. B-Try having dinner without meat
  5. B-Volunteer for your favorite charity
  6. O-Go a week without alcohol
  7. I-Take a 5 minute movement break every hour during work
  8. N-Meal plan for the week
  9. I-Play a board game with family or friends
  10. B-Complete 50,000 steps in a week
  11. B-Eat a piece of fruit with lunch
  12. I-Substitute a mocktail for a cocktail
  13. N-Get a service at your home Hand and Stone spa
  14. O-Make a list of 5 positive things about your self
  15. O-Spend an hour outside
  16. G-Eat 2 servings of vegetables everyday for a week
  17. G-Avoid personal social media for a week
  18. G-Get 7+ hours sleep every night for a week
  19. B-Drink 6-8 glasses of water a day for a week
  20. N-Read 30 minutes a day for a week
  21. I-Limit daily screen time to < 1 hr for a week
  22. O-Swap out a high sugar snack for a low sugar snack
  23. I-Take 7,000 steps 3 days in a week
  24. N-Hold a plank for as long as possible