Hold aplank foras long aspossiblePick onenew,healthyrecipe to trySubstitutea mocktailfor acocktailMealplan forthe weekTake 7,000steps 3days in aweekDo 50jumpingjacks 3 timesin a weekCreate 2personal goalsto achieve bythe end of theyearTake a 5 minutemovementbreak everyhour duringworkLimit dailyscreen timeto < 1 hr fora weekSwap out ahigh sugarsnack for alow sugarsnackTry havingdinnerwithoutmeatEat apiece offruit withlunchEat 2servings ofvegetableseveryday fora weekSpendan houroutsideRead 30minutes aday for aweekVolunteerfor yourfavoritecharityComplete50,000steps in aweekAvoidpersonalsocial mediafor a weekGet aservice atyour homeHand andStone spaGet 7+hours sleepevery nightfor a weekMake a listof 5 positivethings aboutyour selfPlay aboard gamewith familyor friendsGo aweekwithoutalcoholDrink 6-8glasses ofwater a dayfor a weekHold aplank foras long aspossiblePick onenew,healthyrecipe to trySubstitutea mocktailfor acocktailMealplan forthe weekTake 7,000steps 3days in aweekDo 50jumpingjacks 3 timesin a weekCreate 2personal goalsto achieve bythe end of theyearTake a 5 minutemovementbreak everyhour duringworkLimit dailyscreen timeto < 1 hr fora weekSwap out ahigh sugarsnack for alow sugarsnackTry havingdinnerwithoutmeatEat apiece offruit withlunchEat 2servings ofvegetableseveryday fora weekSpendan houroutsideRead 30minutes aday for aweekVolunteerfor yourfavoritecharityComplete50,000steps in aweekAvoidpersonalsocial mediafor a weekGet aservice atyour homeHand andStone spaGet 7+hours sleepevery nightfor a weekMake a listof 5 positivethings aboutyour selfPlay aboard gamewith familyor friendsGo aweekwithoutalcoholDrink 6-8glasses ofwater a dayfor a week

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
I
6
G
7
O
8
I
9
I
10
O
11
B
12
B
13
G
14
O
15
N
16
B
17
B
18
G
19
N
20
G
21
O
22
I
23
O
24
B
  1. N-Hold a plank for as long as possible
  2. G-Pick one new, healthy recipe to try
  3. I-Substitute a mocktail for a cocktail
  4. N-Meal plan for the week
  5. I-Take 7,000 steps 3 days in a week
  6. G-Do 50 jumping jacks 3 times in a week
  7. O-Create 2 personal goals to achieve by the end of the year
  8. I-Take a 5 minute movement break every hour during work
  9. I-Limit daily screen time to < 1 hr for a week
  10. O-Swap out a high sugar snack for a low sugar snack
  11. B-Try having dinner without meat
  12. B-Eat a piece of fruit with lunch
  13. G-Eat 2 servings of vegetables everyday for a week
  14. O-Spend an hour outside
  15. N-Read 30 minutes a day for a week
  16. B-Volunteer for your favorite charity
  17. B-Complete 50,000 steps in a week
  18. G-Avoid personal social media for a week
  19. N-Get a service at your home Hand and Stone spa
  20. G-Get 7+ hours sleep every night for a week
  21. O-Make a list of 5 positive things about your self
  22. I-Play a board game with family or friends
  23. O-Go a week without alcohol
  24. B-Drink 6-8 glasses of water a day for a week