Drink 6-8glasses ofwater a dayfor a weekTake a 5 minutemovementbreak everyhour duringworkGo aweekwithoutalcoholHold aplank foras long aspossibleVolunteerfor yourfavoritecharityPlay aboard gamewith familyor friendsMake a listof 5 positivethings aboutyour selfTry havingdinnerwithoutmeatDo 50jumpingjacks 3 timesin a weekAvoidpersonalsocial mediafor a weekPick onenew,healthyrecipe to tryTake 7,000steps 3days in aweekEat apiece offruit withlunchCreate 2personal goalsto achieve bythe end of theyearRead 30minutes aday for aweekGet aservice atyour homeHand andStone spaEat 2servings ofvegetableseveryday fora weekSwap out ahigh sugarsnack for alow sugarsnackSubstitutea mocktailfor acocktailComplete50,000steps in aweekGet 7+hours sleepevery nightfor a weekMealplan forthe weekSpendan houroutsideLimit dailyscreen timeto < 1 hr fora weekDrink 6-8glasses ofwater a dayfor a weekTake a 5 minutemovementbreak everyhour duringworkGo aweekwithoutalcoholHold aplank foras long aspossibleVolunteerfor yourfavoritecharityPlay aboard gamewith familyor friendsMake a listof 5 positivethings aboutyour selfTry havingdinnerwithoutmeatDo 50jumpingjacks 3 timesin a weekAvoidpersonalsocial mediafor a weekPick onenew,healthyrecipe to tryTake 7,000steps 3days in aweekEat apiece offruit withlunchCreate 2personal goalsto achieve bythe end of theyearRead 30minutes aday for aweekGet aservice atyour homeHand andStone spaEat 2servings ofvegetableseveryday fora weekSwap out ahigh sugarsnack for alow sugarsnackSubstitutea mocktailfor acocktailComplete50,000steps in aweekGet 7+hours sleepevery nightfor a weekMealplan forthe weekSpendan houroutsideLimit dailyscreen timeto < 1 hr fora week

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
B
6
I
7
O
8
B
9
G
10
G
11
G
12
I
13
B
14
O
15
N
16
N
17
G
18
O
19
I
20
B
21
G
22
N
23
O
24
I
  1. B-Drink 6-8 glasses of water a day for a week
  2. I-Take a 5 minute movement break every hour during work
  3. O-Go a week without alcohol
  4. N-Hold a plank for as long as possible
  5. B-Volunteer for your favorite charity
  6. I-Play a board game with family or friends
  7. O-Make a list of 5 positive things about your self
  8. B-Try having dinner without meat
  9. G-Do 50 jumping jacks 3 times in a week
  10. G-Avoid personal social media for a week
  11. G-Pick one new, healthy recipe to try
  12. I-Take 7,000 steps 3 days in a week
  13. B-Eat a piece of fruit with lunch
  14. O-Create 2 personal goals to achieve by the end of the year
  15. N-Read 30 minutes a day for a week
  16. N-Get a service at your home Hand and Stone spa
  17. G-Eat 2 servings of vegetables everyday for a week
  18. O-Swap out a high sugar snack for a low sugar snack
  19. I-Substitute a mocktail for a cocktail
  20. B-Complete 50,000 steps in a week
  21. G-Get 7+ hours sleep every night for a week
  22. N-Meal plan for the week
  23. O-Spend an hour outside
  24. I-Limit daily screen time to < 1 hr for a week