Make a listof 5 positivethings aboutyour selfPick onenew,healthyrecipe to tryHold aplank foras long aspossibleTry havingdinnerwithoutmeatDrink 6-8glasses ofwater a dayfor a weekDo 50jumpingjacks 3 timesin a weekMealplan forthe weekAvoidpersonalsocial mediafor a weekEat 2servings ofvegetableseveryday fora weekLimit dailyscreen timeto < 1 hr fora weekTake 7,000steps 3days in aweekSpendan houroutsideVolunteerfor yourfavoritecharityTake a 5 minutemovementbreak everyhour duringworkRead 30minutes aday for aweekGo aweekwithoutalcoholSwap out ahigh sugarsnack for alow sugarsnackGet aservice atyour homeHand andStone spaCreate 2personal goalsto achieve bythe end of theyearSubstitutea mocktailfor acocktailPlay aboard gamewith familyor friendsComplete50,000steps in aweekEat apiece offruit withlunchGet 7+hours sleepevery nightfor a weekMake a listof 5 positivethings aboutyour selfPick onenew,healthyrecipe to tryHold aplank foras long aspossibleTry havingdinnerwithoutmeatDrink 6-8glasses ofwater a dayfor a weekDo 50jumpingjacks 3 timesin a weekMealplan forthe weekAvoidpersonalsocial mediafor a weekEat 2servings ofvegetableseveryday fora weekLimit dailyscreen timeto < 1 hr fora weekTake 7,000steps 3days in aweekSpendan houroutsideVolunteerfor yourfavoritecharityTake a 5 minutemovementbreak everyhour duringworkRead 30minutes aday for aweekGo aweekwithoutalcoholSwap out ahigh sugarsnack for alow sugarsnackGet aservice atyour homeHand andStone spaCreate 2personal goalsto achieve bythe end of theyearSubstitutea mocktailfor acocktailPlay aboard gamewith familyor friendsComplete50,000steps in aweekEat apiece offruit withlunchGet 7+hours sleepevery nightfor a week

Hand & Stone Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
B
6
G
7
N
8
G
9
G
10
I
11
I
12
O
13
B
14
I
15
N
16
O
17
O
18
N
19
O
20
I
21
I
22
B
23
B
24
G
  1. O-Make a list of 5 positive things about your self
  2. G-Pick one new, healthy recipe to try
  3. N-Hold a plank for as long as possible
  4. B-Try having dinner without meat
  5. B-Drink 6-8 glasses of water a day for a week
  6. G-Do 50 jumping jacks 3 times in a week
  7. N-Meal plan for the week
  8. G-Avoid personal social media for a week
  9. G-Eat 2 servings of vegetables everyday for a week
  10. I-Limit daily screen time to < 1 hr for a week
  11. I-Take 7,000 steps 3 days in a week
  12. O-Spend an hour outside
  13. B-Volunteer for your favorite charity
  14. I-Take a 5 minute movement break every hour during work
  15. N-Read 30 minutes a day for a week
  16. O-Go a week without alcohol
  17. O-Swap out a high sugar snack for a low sugar snack
  18. N-Get a service at your home Hand and Stone spa
  19. O-Create 2 personal goals to achieve by the end of the year
  20. I-Substitute a mocktail for a cocktail
  21. I-Play a board game with family or friends
  22. B-Complete 50,000 steps in a week
  23. B-Eat a piece of fruit with lunch
  24. G-Get 7+ hours sleep every night for a week