This bingo card has a free space and 24 words: Drink 6-8 glasses of water a day for a week, Take a 5 minute movement break every hour during work, Read 30 minutes a day for a week, Eat 2 servings of vegetables everyday for a week, Create 2 personal goals to achieve by the end of the year, Volunteer for your favorite charity, Limit daily screen time to < 1 hr for a week, Meal plan for the week, Get 7+ hours sleep every night for a week, Swap out a high sugar snack for a low sugar snack, Eat a piece of fruit with lunch, Substitute a mocktail for a cocktail, Pick one new, healthy recipe to try, Spend an hour outside, Try having dinner without meat, Take 7,000 steps 3 days in a week, Get a service at your home Hand and Stone spa, Avoid personal social media for a week, Go a week without alcohol, Complete 50,000 steps in a week, Play a board game with family or friends, Hold a plank for as long as possible, Do 50 jumping jacks 3 times in a week and Make a list of 5 positive things about your self.
Health and Wellness Bingo #1 | Heart Health Bingo | PCD Nutrition Bingo | Censeo March Madness | Healthy Habits Bingo
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