(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Good sleep stabilizes hormones that balance your mood
Fatigue reduces impulse control
Try some deep breathing exercises before bed
Take a warm shower or bath
REM sleep helps "reset" emotional intensity
Keep your phone away from the bed
Consistency is key
Irregular sleep increases irritability
Use your bed for only sleeping
Poor sleep can lead to exaggerated
emotions
Poor sleep can cause elevated cortisol production
Avoid eating before bed
Avoid stressful activities before bed
Drink herbal tea
Create a relaxing pre-bed routine
Avoid caffeine after 3
Read before bed
Limit naps to 20-30 minutes
Consistent sleep improves resilience to challenges
