(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink herbal tea
Irregular sleep increases irritability
Keep a sleep journal/tracker
Limit naps to 20-30 minutes
Limit screen time before bed
Avoid stressful activities before bed
REM sleep helps "reset" emotional intensity
Avoid eating before bed
Create a relaxing pre-bed routine
Use your bed for only sleeping
Sleep influences how the brain manages emotions
Poor sleep can cause elevated cortisol production
Consistency is key
Fatigue reduces impulse control
Play calming music or sounds
Avoid caffeine after 3
Take a warm shower or bath
Good sleep stabilizes hormones that balance your mood
Read before bed
Poor sleep can lead to exaggerated
emotions
Keep your phone away from the bed
Keep sleep environment cool, dark, and quiet
Consistent sleep improves resilience to challenges
