(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fatigue reduces impulse control
Limit naps to 20-30 minutes
Sleep influences how the brain manages emotions
Poor sleep can lead to exaggerated
emotions
Take a warm shower or bath
Use your bed for only sleeping
REM sleep helps "reset" emotional intensity
Keep sleep environment cool, dark, and quiet
Play calming music or sounds
Drink herbal tea
Keep your phone away from the bed
Avoid stressful activities before bed
Avoid caffeine after 3
Poor sleep can cause elevated cortisol production
Keep a sleep journal/tracker
Create a relaxing pre-bed routine
Consistency is key
Good sleep stabilizes hormones that balance your mood
Try some deep breathing exercises before bed
Read before bed
Consistent sleep improves resilience to challenges
