(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Poor sleep can lead to exaggerated
emotions
Keep your phone away from the bed
Avoid caffeine after 3
Avoid stressful activities before bed
Drink herbal tea
Limit naps to 20-30 minutes
Read before bed
Avoid eating before bed
Keep a sleep journal/tracker
Use your bed for only sleeping
Poor sleep can cause elevated cortisol production
Irregular sleep increases irritability
Create a relaxing pre-bed routine
Fatigue reduces impulse control
Play calming music or sounds
REM sleep helps "reset" emotional intensity
Consistency is key
Good sleep stabilizes hormones that balance your mood
Keep sleep environment cool, dark, and quiet
Sleep influences how the brain manages emotions
Try some deep breathing exercises before bed
Limit screen time before bed
Consistent sleep improves resilience to challenges
