(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consistency is key
Keep your phone away from the bed
Avoid stressful activities before bed
Play calming music or sounds
Take a warm shower or bath
Use your bed for only sleeping
Create a relaxing pre-bed routine
Keep sleep environment cool, dark, and quiet
Poor sleep can lead to exaggerated
emotions
Keep a sleep journal/tracker
Fatigue reduces impulse control
Avoid eating before bed
Try some deep breathing exercises before bed
Consistent sleep improves resilience to challenges
Limit screen time before bed
Good sleep stabilizes hormones that balance your mood
