(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Poor sleep can lead to exaggerated
emotions
Keep your phone away from the bed
Keep sleep environment cool, dark, and quiet
Consistency is key
Play calming music or sounds
Create a relaxing pre-bed routine
Avoid stressful activities before bed
Limit screen time before bed
Drink herbal tea
Consistent sleep improves resilience to challenges
Read before bed
Irregular sleep increases irritability
Poor sleep can cause elevated cortisol production
Sleep influences how the brain manages emotions
Try some deep breathing exercises before bed
Take a warm shower or bath
Avoid caffeine after 3
Keep a sleep journal/tracker
REM sleep helps "reset" emotional intensity
Limit naps to 20-30 minutes
Fatigue reduces impulse control
Use your bed for only sleeping
Avoid eating before bed
Good sleep stabilizes hormones that balance your mood
