(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a sleep journal/tracker
Try some deep breathing exercises before bed
Keep sleep environment cool, dark, and quiet
Avoid stressful activities before bed
Read before bed
Good sleep stabilizes hormones that balance your mood
Poor sleep can lead to exaggerated
emotions
Limit screen time before bed
Drink herbal tea
Sleep influences how the brain manages emotions
Create a relaxing pre-bed routine
Take a warm shower or bath
Avoid caffeine after 3
Irregular sleep increases irritability
Poor sleep can cause elevated cortisol production
Consistency is key
Limit naps to 20-30 minutes
Fatigue reduces impulse control
Consistent sleep improves resilience to challenges
