(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Keep sleep environment cool, dark, and quiet
Sleep influences how the brain manages emotions
Keep your phone away from the bed
Fatigue reduces impulse control
Create a relaxing pre-bed routine
Consistent sleep improves resilience to challenges
Read before bed
Avoid stressful activities before bed
Drink herbal tea
Use your bed for only sleeping
REM sleep helps "reset" emotional intensity
Poor sleep can cause elevated cortisol production
Avoid eating before bed
Take a warm shower or bath
Good sleep stabilizes hormones that balance your mood
