(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink herbal tea
Play calming music or sounds
Read before bed
Use your bed for only sleeping
Keep a sleep journal/tracker
Avoid stressful activities before bed
Take a warm shower or bath
Irregular sleep increases irritability
Limit screen time before bed
Keep sleep environment cool, dark, and quiet
Consistent sleep improves resilience to challenges
Create a relaxing pre-bed routine
Avoid caffeine after 3
Poor sleep can lead to exaggerated
emotions
Keep your phone away from the bed
Good sleep stabilizes hormones that balance your mood
