(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep influences how the brain manages emotions
Poor sleep can lead to exaggerated
emotions
Avoid stressful activities before bed
Keep a sleep journal/tracker
Limit screen time before bed
Create a relaxing pre-bed routine
Consistency is key
Try some deep breathing exercises before bed
Read before bed
Avoid eating before bed
Poor sleep can cause elevated cortisol production
Use your bed for only sleeping
Keep sleep environment cool, dark, and quiet
Irregular sleep increases irritability
REM sleep helps "reset" emotional intensity
Limit naps to 20-30 minutes
Drink herbal tea
Keep your phone away from the bed
Play calming music or sounds
Avoid caffeine after 3
Take a warm shower or bath
Good sleep stabilizes hormones that balance your mood
Consistent sleep improves resilience to challenges
