This bingo card has a free space and 24 words: Sleep influences how the brain manages emotions, Poor sleep can lead to exaggerated emotions, Irregular sleep increases irritability, Good sleep stabilizes hormones that balance your mood, Poor sleep can cause elevated cortisol production, REM sleep helps "reset" emotional intensity, Fatigue reduces impulse control, Consistency is key, Keep sleep environment cool, dark, and quiet, Use your bed for only sleeping, Create a relaxing pre-bed routine, Consistent sleep improves resilience to challenges, Limit naps to 20-30 minutes, Avoid stressful activities before bed, Keep your phone away from the bed, Avoid caffeine after 3, Take a warm shower or bath, Try some deep breathing exercises before bed, Play calming music or sounds, Limit screen time before bed, Avoid eating before bed, Drink herbal tea, Keep a sleep journal/tracker and Read before bed.
LiveIT Sleep Hygiene Bingo Challenge | Sleep Hygiene | Sleep Bingo | Sleep Bingo | Good Sleep Hygiene Bingo
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