(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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having an "a-ha!" moment in therapy
using therapy speak in normal conversation
trying a support group
family therapy
traveling on a whim to avoid feelings
advocating for yourself in a work or school setting
using a breathing technique for stopping a panic attack
overspending to avoid the big sad
maintaining hygiene routine when we didn't feel like it
substituting addictions
encouraged therapy to friends and loved ones
honoring your inner child
re-watch that TV show just one more time
random burst of energy to rearrange our lives at 3am
trying a 12 step group
avoiding triggers
made a values-aligned decision
setting boundaries with family
finding a medication AND dose that works for you
switching therapists
identified an emotion without pushing it away
getting in tune with yourself
unexpectedly finding a hobby while trying a new coping skill
