(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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traveling on a whim to avoid feelings
using a breathing technique for stopping a panic attack
honoring your inner child
having an "a-ha!" moment in therapy
re-watch that TV show just one more time
getting in tune with yourself
overspending to avoid the big sad
trying a support group
substituting addictions
moving cross country to avoid feelings
using therapy speak in normal conversation
made a values-aligned decision
switching therapists
advocating for yourself in a work or school setting
unexpectedly finding a hobby while trying a new coping skill
avoiding triggers
setting boundaries with family
maintaining hygiene routine when we didn't feel like it
finding a medication AND dose that works for you
family therapy
trying a 12 step group
encouraged therapy to friends and loved ones
identified an emotion without pushing it away
random burst of energy to rearrange our lives at 3am
