(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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traveling on a whim to avoid feelings
avoiding triggers
overspending to avoid the big sad
trying a support group
using a breathing technique for stopping a panic attack
using therapy speak in normal conversation
maintaining hygiene routine when we didn't feel like it
encouraged therapy to friends and loved ones
substituting addictions
trying a 12 step group
re-watch that TV show just one more time
family therapy
honoring your inner child
setting boundaries with family
finding a medication AND dose that works for you
getting in tune with yourself
having an "a-ha!" moment in therapy
switching therapists
moving cross country to avoid feelings
random burst of energy to rearrange our lives at 3am
made a values-aligned decision
identified an emotion without pushing it away
unexpectedly finding a hobby while trying a new coping skill
advocating for yourself in a work or school setting
