(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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avoiding triggers
setting boundaries with family
getting in tune with yourself
family therapy
traveling on a whim to avoid feelings
substituting addictions
overspending to avoid the big sad
re-watch that TV show just one more time
made a values-aligned decision
encouraged therapy to friends and loved ones
moving cross country to avoid feelings
unexpectedly finding a hobby while trying a new coping skill
honoring your inner child
having an "a-ha!" moment in therapy
using a breathing technique for stopping a panic attack
trying a support group
finding a medication AND dose that works for you
identified an emotion without pushing it away
advocating for yourself in a work or school setting
using therapy speak in normal conversation
maintaining hygiene routine when we didn't feel like it
switching therapists
trying a 12 step group
random burst of energy to rearrange our lives at 3am
