(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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trying a support group
family therapy
advocating for yourself in a work or school setting
honoring your inner child
getting in tune with yourself
avoiding triggers
unexpectedly finding a hobby while trying a new coping skill
switching therapists
random burst of energy to rearrange our lives at 3am
moving cross country to avoid feelings
re-watch that TV show just one more time
having an "a-ha!" moment in therapy
overspending to avoid the big sad
encouraged therapy to friends and loved ones
made a values-aligned decision
setting boundaries with family
using a breathing technique for stopping a panic attack
substituting addictions
finding a medication AND dose that works for you
traveling on a whim to avoid feelings
identified an emotion without pushing it away
maintaining hygiene routine when we didn't feel like it
