(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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re-watch that TV show just one more time
maintaining hygiene routine when we didn't feel like it
trying a support group
substituting addictions
overspending to avoid the big sad
finding a medication AND dose that works for you
traveling on a whim to avoid feelings
avoiding triggers
encouraged therapy to friends and loved ones
using a breathing technique for stopping a panic attack
honoring your inner child
getting in tune with yourself
made a values-aligned decision
using therapy speak in normal conversation
setting boundaries with family
moving cross country to avoid feelings
family therapy
advocating for yourself in a work or school setting
identified an emotion without pushing it away
unexpectedly finding a hobby while trying a new coping skill
having an "a-ha!" moment in therapy
switching therapists
trying a 12 step group
random burst of energy to rearrange our lives at 3am
