This bingo card has a free space and 24 words: switching therapists, trying a 12 step group, having an "a-ha!" moment in therapy, honoring your inner child, family therapy, finding a medication AND dose that works for you, maintaining hygiene routine when we didn't feel like it, using a breathing technique for stopping a panic attack, avoiding triggers, setting boundaries with family, unexpectedly finding a hobby while trying a new coping skill, advocating for yourself in a work or school setting, trying a support group, overspending to avoid the big sad, traveling on a whim to avoid feelings, moving cross country to avoid feelings, substituting addictions, using therapy speak in normal conversation, getting in tune with yourself, random burst of energy to rearrange our lives at 3am, re-watch that TV show just one more time, made a values-aligned decision, encouraged therapy to friends and loved ones and identified an emotion without pushing it away.
Coping Strategies | Coping Strategies | Psychotherapist's In Training Bingo | BULLY SOLUTIONS | Shadowing DAIFW
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