WATCHEDA UNNYMOVIE /VIDEOTRIEDSOMETHINGNEWHADGOODSLEEPPRACTIED DEEPBREATHING/RELAXATIONGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDETRAVELLEDARTDRANKPLENTYOFWATERDANCEDLISTENEDTO MUSICCALLED AFRIENDOR FAMILYMEMBERSPENTTIME WITHFAMILY /FRIENDSDIDSOMETHINGCREATIVECOOKINGTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALPAYEDPORT OREXERCISEDLAUGHEDWITHSOMEONETOOKALONETIME FORYOURSELFTOOKA NAPREADABOOKJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)HELPEDSOMEONEELSEWATCHEDA UNNYMOVIE /VIDEOTRIEDSOMETHINGNEWHADGOODSLEEPPRACTIED DEEPBREATHING/RELAXATIONGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDETRAVELLEDARTDRANKPLENTYOFWATERDANCEDLISTENEDTO MUSICCALLED AFRIENDOR FAMILYMEMBERSPENTTIME WITHFAMILY /FRIENDSDIDSOMETHINGCREATIVECOOKINGTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALPAYEDPORT OREXERCISEDLAUGHEDWITHSOMEONETOOKALONETIME FORYOURSELFTOOKA NAPREADABOOKJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)HELPEDSOMEONEELSE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED A UNNY MOVIE / VIDEO
  2. TRIED SOMETHING NEW
  3. HAD GOOD SLEEP
  4. PRACTIED DEEP BREATHING/RELAXATION
  5. GONE OUT WITH FRIENDS
  6. WENT FOR A WALK OUTSIDE
  7. TRAVELLED
  8. ART
  9. DRANK PLENTY OF WATER
  10. DANCED
  11. LISTENED TO MUSIC
  12. CALLED A FRIEND OR FAMILY MEMBER
  13. SPENT TIME WITH FAMILY / FRIENDS
  14. DID SOMETHING CREATIVE
  15. COOKING
  16. TOOK A BREAK FROM THEIR PHONE
  17. ATE A HEALTHY MEAL
  18. PAYED PORT OR EXERCISED
  19. LAUGHED WITH SOMEONE
  20. TOOK ALONE TIME FOR YOURSELF
  21. TOOK A NAP
  22. READ A BOOK
  23. JOURNAL / WRITE FEELINGS DOWN
  24. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  25. HELPED SOMEONE ELSE