DIDSOMETHINGCREATIVETOOKA NAPLISTENEDTO MUSICPAYEDPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONECOOKINGHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRAVELLEDJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONEATE AHEALTHYMEALPRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWGONEOUTWITHFRIENDSTOOKALONETIME FORYOURSELFARTWATCHEDA UNNYMOVIE /VIDEODANCEDCALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSREADABOOKDIDSOMETHINGCREATIVETOOKA NAPLISTENEDTO MUSICPAYEDPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONECOOKINGHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRAVELLEDJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONEATE AHEALTHYMEALPRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWGONEOUTWITHFRIENDSTOOKALONETIME FORYOURSELFARTWATCHEDA UNNYMOVIE /VIDEODANCEDCALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSREADABOOK

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID SOMETHING CREATIVE
  2. TOOK A NAP
  3. LISTENED TO MUSIC
  4. PAYED PORT OR EXERCISED
  5. TOOK A BREAK FROM THEIR PHONE
  6. COOKING
  7. HAD GOOD SLEEP
  8. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  9. TRAVELLED
  10. JOURNAL / WRITE FEELINGS DOWN
  11. LAUGHED WITH SOMEONE
  12. ATE A HEALTHY MEAL
  13. PRACTIED DEEP BREATHING/RELAXATION
  14. TRIED SOMETHING NEW
  15. GONE OUT WITH FRIENDS
  16. TOOK ALONE TIME FOR YOURSELF
  17. ART
  18. WATCHED A UNNY MOVIE / VIDEO
  19. DANCED
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. HELPED SOMEONE ELSE
  22. DRANK PLENTY OF WATER
  23. WENT FOR A WALK OUTSIDE
  24. SPENT TIME WITH FAMILY / FRIENDS
  25. READ A BOOK