GONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNARTSPENTTIME WITHFAMILY /FRIENDSLISTENEDTO MUSICTRAVELLEDTOOKALONETIME FORYOURSELFCOOKINGATE AHEALTHYMEALDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWDANCEDTOOKA NAPDRANKPLENTYOFWATERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERREADABOOKPAYEDPORT OREXERCISEDWATCHEDA UNNYMOVIE /VIDEOWENTFOR AWALKOUTSIDEHELPEDSOMEONEELSEHADGOODSLEEPGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNARTSPENTTIME WITHFAMILY /FRIENDSLISTENEDTO MUSICTRAVELLEDTOOKALONETIME FORYOURSELFCOOKINGATE AHEALTHYMEALDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWDANCEDTOOKA NAPDRANKPLENTYOFWATERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERREADABOOKPAYEDPORT OREXERCISEDWATCHEDA UNNYMOVIE /VIDEOWENTFOR AWALKOUTSIDEHELPEDSOMEONEELSEHADGOODSLEEP

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GONE OUT WITH FRIENDS
  2. LAUGHED WITH SOMEONE
  3. JOURNAL / WRITE FEELINGS DOWN
  4. ART
  5. SPENT TIME WITH FAMILY / FRIENDS
  6. LISTENED TO MUSIC
  7. TRAVELLED
  8. TOOK ALONE TIME FOR YOURSELF
  9. COOKING
  10. ATE A HEALTHY MEAL
  11. DID SOMETHING CREATIVE
  12. TRIED SOMETHING NEW
  13. DANCED
  14. TOOK A NAP
  15. DRANK PLENTY OF WATER
  16. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  17. PRACTIED DEEP BREATHING/RELAXATION
  18. TOOK A BREAK FROM THEIR PHONE
  19. CALLED A FRIEND OR FAMILY MEMBER
  20. READ A BOOK
  21. PAYED PORT OR EXERCISED
  22. WATCHED A UNNY MOVIE / VIDEO
  23. WENT FOR A WALK OUTSIDE
  24. HELPED SOMEONE ELSE
  25. HAD GOOD SLEEP