TOOK ABREAKFROMTHEIRPHONETRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFTOOKA NAPARTREADABOOKDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERTRAVELLEDPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSLISTENEDTO MUSICGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEATE AHEALTHYMEALCOOKINGHADGOODSLEEPHELPEDSOMEONEELSEPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNDANCEDDRANKPLENTYOFWATERWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOK ABREAKFROMTHEIRPHONETRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFTOOKA NAPARTREADABOOKDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERTRAVELLEDPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSLISTENEDTO MUSICGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEATE AHEALTHYMEALCOOKINGHADGOODSLEEPHELPEDSOMEONEELSEPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNDANCEDDRANKPLENTYOFWATERWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK FROM THEIR PHONE
  2. TRIED SOMETHING NEW
  3. TOOK ALONE TIME FOR YOURSELF
  4. TOOK A NAP
  5. ART
  6. READ A BOOK
  7. DID SOMETHING CREATIVE
  8. CALLED A FRIEND OR FAMILY MEMBER
  9. TRAVELLED
  10. PAYED PORT OR EXERCISED
  11. SPENT TIME WITH FAMILY / FRIENDS
  12. LISTENED TO MUSIC
  13. GONE OUT WITH FRIENDS
  14. LAUGHED WITH SOMEONE
  15. ATE A HEALTHY MEAL
  16. COOKING
  17. HAD GOOD SLEEP
  18. HELPED SOMEONE ELSE
  19. PRACTIED DEEP BREATHING/RELAXATION
  20. WENT FOR A WALK OUTSIDE
  21. JOURNAL / WRITE FEELINGS DOWN
  22. DANCED
  23. DRANK PLENTY OF WATER
  24. WATCHED A UNNY MOVIE / VIDEO
  25. SPENT TIME IN NATURE (BEACH, BUSH, PARK)