ATE AHEALTHYMEALPAYEDPORT OREXERCISEDHADGOODSLEEPARTDRANKPLENTYOFWATERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)COOKINGTRAVELLEDWATCHEDA UNNYMOVIE /VIDEOLISTENEDTO MUSICGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEREADABOOKDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSDANCEDHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERTOOKA NAPTRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWNPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALPAYEDPORT OREXERCISEDHADGOODSLEEPARTDRANKPLENTYOFWATERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)COOKINGTRAVELLEDWATCHEDA UNNYMOVIE /VIDEOLISTENEDTO MUSICGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONEREADABOOKDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSDANCEDHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERTOOKA NAPTRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWNPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOK ABREAKFROMTHEIRPHONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE A HEALTHY MEAL
  2. PAYED PORT OR EXERCISED
  3. HAD GOOD SLEEP
  4. ART
  5. DRANK PLENTY OF WATER
  6. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  7. COOKING
  8. TRAVELLED
  9. WATCHED A UNNY MOVIE / VIDEO
  10. LISTENED TO MUSIC
  11. GONE OUT WITH FRIENDS
  12. LAUGHED WITH SOMEONE
  13. READ A BOOK
  14. DID SOMETHING CREATIVE
  15. SPENT TIME WITH FAMILY / FRIENDS
  16. DANCED
  17. HELPED SOMEONE ELSE
  18. CALLED A FRIEND OR FAMILY MEMBER
  19. TOOK A NAP
  20. TRIED SOMETHING NEW
  21. TOOK ALONE TIME FOR YOURSELF
  22. JOURNAL / WRITE FEELINGS DOWN
  23. PRACTIED DEEP BREATHING/RELAXATION
  24. WENT FOR A WALK OUTSIDE
  25. TOOK A BREAK FROM THEIR PHONE