WATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)DRANKPLENTYOFWATERARTREADABOOKLISTENEDTO MUSICTOOKALONETIME FORYOURSELFCOOKINGTOOK ABREAKFROMTHEIRPHONEPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOKA NAPSPENTTIME WITHFAMILY /FRIENDSHADGOODSLEEPHELPEDSOMEONEELSEATE AHEALTHYMEALCALLED AFRIENDOR FAMILYMEMBERPAYEDPORT OREXERCISEDDANCEDLAUGHEDWITHSOMEONETRIEDSOMETHINGNEWTRAVELLEDWATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)DRANKPLENTYOFWATERARTREADABOOKLISTENEDTO MUSICTOOKALONETIME FORYOURSELFCOOKINGTOOK ABREAKFROMTHEIRPHONEPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOKA NAPSPENTTIME WITHFAMILY /FRIENDSHADGOODSLEEPHELPEDSOMEONEELSEATE AHEALTHYMEALCALLED AFRIENDOR FAMILYMEMBERPAYEDPORT OREXERCISEDDANCEDLAUGHEDWITHSOMEONETRIEDSOMETHINGNEWTRAVELLED

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED A UNNY MOVIE / VIDEO
  2. GONE OUT WITH FRIENDS
  3. JOURNAL / WRITE FEELINGS DOWN
  4. DID SOMETHING CREATIVE
  5. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  6. DRANK PLENTY OF WATER
  7. ART
  8. READ A BOOK
  9. LISTENED TO MUSIC
  10. TOOK ALONE TIME FOR YOURSELF
  11. COOKING
  12. TOOK A BREAK FROM THEIR PHONE
  13. PRACTIED DEEP BREATHING/RELAXATION
  14. WENT FOR A WALK OUTSIDE
  15. TOOK A NAP
  16. SPENT TIME WITH FAMILY / FRIENDS
  17. HAD GOOD SLEEP
  18. HELPED SOMEONE ELSE
  19. ATE A HEALTHY MEAL
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. PAYED PORT OR EXERCISED
  22. DANCED
  23. LAUGHED WITH SOMEONE
  24. TRIED SOMETHING NEW
  25. TRAVELLED