GONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOCOOKINGARTTRIEDSOMETHINGNEWWENTFOR AWALKOUTSIDEDRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERTOOKALONETIME FORYOURSELFHADGOODSLEEPLAUGHEDWITHSOMEONEDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEATE AHEALTHYMEALLISTENEDTO MUSICDANCEDSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTRAVELLEDTOOKA NAPREADABOOKPAYEDPORT OREXERCISEDGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOCOOKINGARTTRIEDSOMETHINGNEWWENTFOR AWALKOUTSIDEDRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERTOOKALONETIME FORYOURSELFHADGOODSLEEPLAUGHEDWITHSOMEONEDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEATE AHEALTHYMEALLISTENEDTO MUSICDANCEDSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTRAVELLEDTOOKA NAPREADABOOKPAYEDPORT OREXERCISED

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GONE OUT WITH FRIENDS
  2. WATCHED A UNNY MOVIE / VIDEO
  3. COOKING
  4. ART
  5. TRIED SOMETHING NEW
  6. WENT FOR A WALK OUTSIDE
  7. DRANK PLENTY OF WATER
  8. TOOK A BREAK FROM THEIR PHONE
  9. CALLED A FRIEND OR FAMILY MEMBER
  10. TOOK ALONE TIME FOR YOURSELF
  11. HAD GOOD SLEEP
  12. LAUGHED WITH SOMEONE
  13. DID SOMETHING CREATIVE
  14. SPENT TIME WITH FAMILY / FRIENDS
  15. JOURNAL / WRITE FEELINGS DOWN
  16. HELPED SOMEONE ELSE
  17. ATE A HEALTHY MEAL
  18. LISTENED TO MUSIC
  19. DANCED
  20. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  21. PRACTIED DEEP BREATHING/RELAXATION
  22. TRAVELLED
  23. TOOK A NAP
  24. READ A BOOK
  25. PAYED PORT OR EXERCISED