TOOKA NAPLAUGHEDWITHSOMEONETOOK ABREAKFROMTHEIRPHONEPRACTIED DEEPBREATHING/RELAXATIONATE AHEALTHYMEALTRAVELLEDHELPEDSOMEONEELSEPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSREADABOOKGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDEDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKALONETIME FORYOURSELFWATCHEDA UNNYMOVIE /VIDEOARTHADGOODSLEEPDANCEDCOOKINGTOOKA NAPLAUGHEDWITHSOMEONETOOK ABREAKFROMTHEIRPHONEPRACTIED DEEPBREATHING/RELAXATIONATE AHEALTHYMEALTRAVELLEDHELPEDSOMEONEELSEPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSREADABOOKGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDEDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKALONETIME FORYOURSELFWATCHEDA UNNYMOVIE /VIDEOARTHADGOODSLEEPDANCEDCOOKING

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A NAP
  2. LAUGHED WITH SOMEONE
  3. TOOK A BREAK FROM THEIR PHONE
  4. PRACTIED DEEP BREATHING/RELAXATION
  5. ATE A HEALTHY MEAL
  6. TRAVELLED
  7. HELPED SOMEONE ELSE
  8. PAYED PORT OR EXERCISED
  9. SPENT TIME WITH FAMILY / FRIENDS
  10. READ A BOOK
  11. GONE OUT WITH FRIENDS
  12. CALLED A FRIEND OR FAMILY MEMBER
  13. LISTENED TO MUSIC
  14. DRANK PLENTY OF WATER
  15. WENT FOR A WALK OUTSIDE
  16. DID SOMETHING CREATIVE
  17. TRIED SOMETHING NEW
  18. JOURNAL / WRITE FEELINGS DOWN
  19. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  20. TOOK ALONE TIME FOR YOURSELF
  21. WATCHED A UNNY MOVIE / VIDEO
  22. ART
  23. HAD GOOD SLEEP
  24. DANCED
  25. COOKING