TRAVELLEDTRIEDSOMETHINGNEWLAUGHEDWITHSOMEONESPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKDIDSOMETHINGCREATIVEPAYEDPORT OREXERCISEDGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDETOOKALONETIME FORYOURSELFHELPEDSOMEONEELSEHADGOODSLEEPDANCEDDRANKPLENTYOFWATERTOOKA NAPARTCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATIONWATCHEDA UNNYMOVIE /VIDEOATE AHEALTHYMEALSPENTTIME WITHFAMILY /FRIENDSJOURNAL/ WRITEFEELINGSDOWNTOOK ABREAKFROMTHEIRPHONECOOKINGTRAVELLEDTRIEDSOMETHINGNEWLAUGHEDWITHSOMEONESPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKDIDSOMETHINGCREATIVEPAYEDPORT OREXERCISEDGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDETOOKALONETIME FORYOURSELFHELPEDSOMEONEELSEHADGOODSLEEPDANCEDDRANKPLENTYOFWATERTOOKA NAPARTCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATIONWATCHEDA UNNYMOVIE /VIDEOATE AHEALTHYMEALSPENTTIME WITHFAMILY /FRIENDSJOURNAL/ WRITEFEELINGSDOWNTOOK ABREAKFROMTHEIRPHONECOOKING

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRAVELLED
  2. TRIED SOMETHING NEW
  3. LAUGHED WITH SOMEONE
  4. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  5. READ A BOOK
  6. DID SOMETHING CREATIVE
  7. PAYED PORT OR EXERCISED
  8. GONE OUT WITH FRIENDS
  9. WENT FOR A WALK OUTSIDE
  10. TOOK ALONE TIME FOR YOURSELF
  11. HELPED SOMEONE ELSE
  12. HAD GOOD SLEEP
  13. DANCED
  14. DRANK PLENTY OF WATER
  15. TOOK A NAP
  16. ART
  17. CALLED A FRIEND OR FAMILY MEMBER
  18. LISTENED TO MUSIC
  19. PRACTIED DEEP BREATHING/RELAXATION
  20. WATCHED A UNNY MOVIE / VIDEO
  21. ATE A HEALTHY MEAL
  22. SPENT TIME WITH FAMILY / FRIENDS
  23. JOURNAL / WRITE FEELINGS DOWN
  24. TOOK A BREAK FROM THEIR PHONE
  25. COOKING