TOOKALONETIME FORYOURSELFREADABOOKGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDWATCHEDA UNNYMOVIE /VIDEOSPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALWENTFOR AWALKOUTSIDETOOKA NAPDANCEDDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)LAUGHEDWITHSOMEONEARTTRAVELLEDCOOKINGHADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEDRANKPLENTYOFWATERTRIEDSOMETHINGNEWLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATIONTOOKALONETIME FORYOURSELFREADABOOKGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDWATCHEDA UNNYMOVIE /VIDEOSPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALWENTFOR AWALKOUTSIDETOOKA NAPDANCEDDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)LAUGHEDWITHSOMEONEARTTRAVELLEDCOOKINGHADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEDRANKPLENTYOFWATERTRIEDSOMETHINGNEWLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATION

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK ALONE TIME FOR YOURSELF
  2. READ A BOOK
  3. GONE OUT WITH FRIENDS
  4. PAYED PORT OR EXERCISED
  5. WATCHED A UNNY MOVIE / VIDEO
  6. SPENT TIME WITH FAMILY / FRIENDS
  7. CALLED A FRIEND OR FAMILY MEMBER
  8. TOOK A BREAK FROM THEIR PHONE
  9. ATE A HEALTHY MEAL
  10. WENT FOR A WALK OUTSIDE
  11. TOOK A NAP
  12. DANCED
  13. DID SOMETHING CREATIVE
  14. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  15. LAUGHED WITH SOMEONE
  16. ART
  17. TRAVELLED
  18. COOKING
  19. HAD GOOD SLEEP
  20. JOURNAL / WRITE FEELINGS DOWN
  21. HELPED SOMEONE ELSE
  22. DRANK PLENTY OF WATER
  23. TRIED SOMETHING NEW
  24. LISTENED TO MUSIC
  25. PRACTIED DEEP BREATHING/RELAXATION