GONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PAYEDPORT OREXERCISEDJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEATE AHEALTHYMEALTOOK ABREAKFROMTHEIRPHONEWENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSDANCEDLISTENEDTO MUSICLAUGHEDWITHSOMEONETRIEDSOMETHINGNEWTOOKA NAPHADGOODSLEEPCOOKINGPRACTIED DEEPBREATHING/RELAXATIONDRANKPLENTYOFWATERREADABOOKWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDARTTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PAYEDPORT OREXERCISEDJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEATE AHEALTHYMEALTOOK ABREAKFROMTHEIRPHONEWENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSDANCEDLISTENEDTO MUSICLAUGHEDWITHSOMEONETRIEDSOMETHINGNEWTOOKA NAPHADGOODSLEEPCOOKINGPRACTIED DEEPBREATHING/RELAXATIONDRANKPLENTYOFWATERREADABOOKWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDARTTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GONE OUT WITH FRIENDS
  2. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  3. PAYED PORT OR EXERCISED
  4. JOURNAL / WRITE FEELINGS DOWN
  5. CALLED A FRIEND OR FAMILY MEMBER
  6. HELPED SOMEONE ELSE
  7. ATE A HEALTHY MEAL
  8. TOOK A BREAK FROM THEIR PHONE
  9. WENT FOR A WALK OUTSIDE
  10. SPENT TIME WITH FAMILY / FRIENDS
  11. DANCED
  12. LISTENED TO MUSIC
  13. LAUGHED WITH SOMEONE
  14. TRIED SOMETHING NEW
  15. TOOK A NAP
  16. HAD GOOD SLEEP
  17. COOKING
  18. PRACTIED DEEP BREATHING/RELAXATION
  19. DRANK PLENTY OF WATER
  20. READ A BOOK
  21. WATCHED A UNNY MOVIE / VIDEO
  22. TRAVELLED
  23. ART
  24. TOOK ALONE TIME FOR YOURSELF
  25. DID SOMETHING CREATIVE