TOOKALONETIME FORYOURSELFSPENTTIME WITHFAMILY /FRIENDSDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONHADGOODSLEEPPAYEDPORT OREXERCISEDTRAVELLEDARTJOURNAL/ WRITEFEELINGSDOWNTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSEREADABOOKCOOKINGLAUGHEDWITHSOMEONELISTENEDTO MUSICSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WENTFOR AWALKOUTSIDEWATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERDANCEDDIDSOMETHINGCREATIVEATE AHEALTHYMEALTRIEDSOMETHINGNEWTOOKA NAPTOOKALONETIME FORYOURSELFSPENTTIME WITHFAMILY /FRIENDSDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONHADGOODSLEEPPAYEDPORT OREXERCISEDTRAVELLEDARTJOURNAL/ WRITEFEELINGSDOWNTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSEREADABOOKCOOKINGLAUGHEDWITHSOMEONELISTENEDTO MUSICSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WENTFOR AWALKOUTSIDEWATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERDANCEDDIDSOMETHINGCREATIVEATE AHEALTHYMEALTRIEDSOMETHINGNEWTOOKA NAP

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK ALONE TIME FOR YOURSELF
  2. SPENT TIME WITH FAMILY / FRIENDS
  3. DRANK PLENTY OF WATER
  4. PRACTIED DEEP BREATHING/RELAXATION
  5. HAD GOOD SLEEP
  6. PAYED PORT OR EXERCISED
  7. TRAVELLED
  8. ART
  9. JOURNAL / WRITE FEELINGS DOWN
  10. TOOK A BREAK FROM THEIR PHONE
  11. HELPED SOMEONE ELSE
  12. READ A BOOK
  13. COOKING
  14. LAUGHED WITH SOMEONE
  15. LISTENED TO MUSIC
  16. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  17. WENT FOR A WALK OUTSIDE
  18. WATCHED A UNNY MOVIE / VIDEO
  19. GONE OUT WITH FRIENDS
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. DANCED
  22. DID SOMETHING CREATIVE
  23. ATE A HEALTHY MEAL
  24. TRIED SOMETHING NEW
  25. TOOK A NAP