ARTREADABOOKWATCHEDA UNNYMOVIE /VIDEODRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONETOOKA NAPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WENTFOR AWALKOUTSIDELAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEHADGOODSLEEPPRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALGONEOUTWITHFRIENDSCOOKINGLISTENEDTO MUSICDANCEDDIDSOMETHINGCREATIVEARTREADABOOKWATCHEDA UNNYMOVIE /VIDEODRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONETOOKA NAPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WENTFOR AWALKOUTSIDELAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNHELPEDSOMEONEELSEHADGOODSLEEPPRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALGONEOUTWITHFRIENDSCOOKINGLISTENEDTO MUSICDANCEDDIDSOMETHINGCREATIVE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ART
  2. READ A BOOK
  3. WATCHED A UNNY MOVIE / VIDEO
  4. DRANK PLENTY OF WATER
  5. TOOK A BREAK FROM THEIR PHONE
  6. TOOK A NAP
  7. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  8. WENT FOR A WALK OUTSIDE
  9. LAUGHED WITH SOMEONE
  10. JOURNAL / WRITE FEELINGS DOWN
  11. HELPED SOMEONE ELSE
  12. HAD GOOD SLEEP
  13. PRACTIED DEEP BREATHING/RELAXATION
  14. TRIED SOMETHING NEW
  15. TOOK ALONE TIME FOR YOURSELF
  16. PAYED PORT OR EXERCISED
  17. CALLED A FRIEND OR FAMILY MEMBER
  18. TRAVELLED
  19. SPENT TIME WITH FAMILY / FRIENDS
  20. ATE A HEALTHY MEAL
  21. GONE OUT WITH FRIENDS
  22. COOKING
  23. LISTENED TO MUSIC
  24. DANCED
  25. DID SOMETHING CREATIVE