LISTENEDTO MUSICTRAVELLEDDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)JOURNAL/ WRITEFEELINGSDOWNREADABOOKCOOKINGATE AHEALTHYMEALHADGOODSLEEPWATCHEDA UNNYMOVIE /VIDEOARTDANCEDWENTFOR AWALKOUTSIDEDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDHELPEDSOMEONEELSESPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERTOOKA NAPTOOKALONETIME FORYOURSELFTRIEDSOMETHINGNEWLISTENEDTO MUSICTRAVELLEDDIDSOMETHINGCREATIVESPENT TIMEIN NATURE(BEACH,BUSH,PARK)JOURNAL/ WRITEFEELINGSDOWNREADABOOKCOOKINGATE AHEALTHYMEALHADGOODSLEEPWATCHEDA UNNYMOVIE /VIDEOARTDANCEDWENTFOR AWALKOUTSIDEDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDHELPEDSOMEONEELSESPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERTOOKA NAPTOOKALONETIME FORYOURSELFTRIEDSOMETHINGNEW

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MUSIC
  2. TRAVELLED
  3. DID SOMETHING CREATIVE
  4. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  5. JOURNAL / WRITE FEELINGS DOWN
  6. READ A BOOK
  7. COOKING
  8. ATE A HEALTHY MEAL
  9. HAD GOOD SLEEP
  10. WATCHED A UNNY MOVIE / VIDEO
  11. ART
  12. DANCED
  13. WENT FOR A WALK OUTSIDE
  14. DRANK PLENTY OF WATER
  15. PRACTIED DEEP BREATHING/RELAXATION
  16. TOOK A BREAK FROM THEIR PHONE
  17. GONE OUT WITH FRIENDS
  18. PAYED PORT OR EXERCISED
  19. HELPED SOMEONE ELSE
  20. SPENT TIME WITH FAMILY / FRIENDS
  21. LAUGHED WITH SOMEONE
  22. CALLED A FRIEND OR FAMILY MEMBER
  23. TOOK A NAP
  24. TOOK ALONE TIME FOR YOURSELF
  25. TRIED SOMETHING NEW