This bingo card has a free space and 25 words: HAD GOOD SLEEP, CALLED A FRIEND OR FAMILY MEMBER, WENT FOR A WALK OUTSIDE, LAUGHED WITH SOMEONE, LISTENED TO MUSIC, ATE A HEALTHY MEAL, TOOK A BREAK FROM THEIR PHONE, PRACTIED DEEP BREATHING/RELAXATION, SPENT TIME IN NATURE (BEACH, BUSH, PARK), JOURNAL / WRITE FEELINGS DOWN, DID SOMETHING CREATIVE, SPENT TIME WITH FAMILY / FRIENDS, HELPED SOMEONE ELSE, TOOK ALONE TIME FOR YOURSELF, WATCHED A UNNY MOVIE / VIDEO, PAYED PORT OR EXERCISED, DRANK PLENTY OF WATER, READ A BOOK, TRIED SOMETHING NEW, GONE OUT WITH FRIENDS, COOKING, TOOK A NAP, TRAVELLED, DANCED and ART.
SELF CARE BINGO | SELF CARE BINGO | Self Care BINGO written | Wellness Wednesday | coping life skills
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