HELPEDSOMEONEELSEATE AHEALTHYMEALLAUGHEDWITHSOMEONELISTENEDTO MUSICTRAVELLEDDRANKPLENTYOFWATERHAD AGOODSLEEPCOOKINGSPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERWATCHEDA FUNNYMOVIE /VIDEOWENTFOR AWALKOUTSDEGONEOUTWITHFRIENDSPREACTICEDDEEPBREATHING /RELAXATIONPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWTOOKA NAPARTJOURNAL/ WRITEFEELINGSDOWNTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONEDIDSOMETHINGCREATIVEREADABOOKDANCEDHELPEDSOMEONEELSEATE AHEALTHYMEALLAUGHEDWITHSOMEONELISTENEDTO MUSICTRAVELLEDDRANKPLENTYOFWATERHAD AGOODSLEEPCOOKINGSPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERWATCHEDA FUNNYMOVIE /VIDEOWENTFOR AWALKOUTSDEGONEOUTWITHFRIENDSPREACTICEDDEEPBREATHING /RELAXATIONPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWTOOKA NAPARTJOURNAL/ WRITEFEELINGSDOWNTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONEDIDSOMETHINGCREATIVEREADABOOKDANCED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELPED SOMEONE ELSE
  2. ATE A HEALTHY MEAL
  3. LAUGHED WITH SOMEONE
  4. LISTENED TO MUSIC
  5. TRAVELLED
  6. DRANK PLENTY OF WATER
  7. HAD A GOOD SLEEP
  8. COOKING
  9. SPENT TIME IN NATURE
  10. CALLED A FRIEND OR FAMILY MEMBER
  11. WATCHED A FUNNY MOVIE / VIDEO
  12. WENT FOR A WALK OUTSDE
  13. GONE OUT WITH FRIENDS
  14. PREACTICED DEEP BREATHING / RELAXATION
  15. PLAYED SPORT OR EXERCISED
  16. SPENT TIME WITH FAMILY / FRIENDS
  17. TRIED SOMETHING NEW
  18. TOOK A NAP
  19. ART
  20. JOURNAL / WRITE FEELINGS DOWN
  21. TOOK ALONE TIME FOR YOURSELF
  22. TOOK A BREAK FROM THEIR PHONE
  23. DID SOMETHING CREATIVE
  24. READ A BOOK
  25. DANCED