TRIEDSOMETHINGNEWDANCEDCOOKINGLAUGHEDWITHSOMEONETOOKALONETIME FORYOURSELFGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNPREACTICEDDEEPBREATHING /RELAXATIONDRANKPLENTYOFWATERARTTOOKA NAPHAD AGOODSLEEPTOOK ABREAKFROMTHEIRPHONETRAVELLEDLISTENEDTO MUSICDIDSOMETHINGCREATIVEPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSWENTFOR AWALKOUTSDEATE AHEALTHYMEALWATCHEDA FUNNYMOVIE /VIDEOHELPEDSOMEONEELSEREADABOOKTRIEDSOMETHINGNEWDANCEDCOOKINGLAUGHEDWITHSOMEONETOOKALONETIME FORYOURSELFGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNPREACTICEDDEEPBREATHING /RELAXATIONDRANKPLENTYOFWATERARTTOOKA NAPHAD AGOODSLEEPTOOK ABREAKFROMTHEIRPHONETRAVELLEDLISTENEDTO MUSICDIDSOMETHINGCREATIVEPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSWENTFOR AWALKOUTSDEATE AHEALTHYMEALWATCHEDA FUNNYMOVIE /VIDEOHELPEDSOMEONEELSEREADABOOK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. TRIED SOMETHING NEW
  2. DANCED
  3. COOKING
  4. LAUGHED WITH SOMEONE
  5. TOOK ALONE TIME FOR YOURSELF
  6. GONE OUT WITH FRIENDS
  7. CALLED A FRIEND OR FAMILY MEMBER
  8. SPENT TIME IN NATURE
  9. JOURNAL / WRITE FEELINGS DOWN
  10. PREACTICED DEEP BREATHING / RELAXATION
  11. DRANK PLENTY OF WATER
  12. ART
  13. TOOK A NAP
  14. HAD A GOOD SLEEP
  15. TOOK A BREAK FROM THEIR PHONE
  16. TRAVELLED
  17. LISTENED TO MUSIC
  18. DID SOMETHING CREATIVE
  19. PLAYED SPORT OR EXERCISED
  20. SPENT TIME WITH FAMILY / FRIENDS
  21. WENT FOR A WALK OUTSDE
  22. ATE A HEALTHY MEAL
  23. WATCHED A FUNNY MOVIE / VIDEO
  24. HELPED SOMEONE ELSE
  25. READ A BOOK