PREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPATE AHEALTHYMEALWATCHEDA FUNNYMOVIE /VIDEOTOOKALONETIME FORYOURSELFCOOKINGWENTFOR AWALKOUTSDETOOK ABREAKFROMTHEIRPHONEJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSARTDRANKPLENTYOFWATERHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERREADABOOKTRIEDSOMETHINGNEWSPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONEPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPSPENTTIME INNATUREDANCEDTRAVELLEDLISTENEDTO MUSICPREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPATE AHEALTHYMEALWATCHEDA FUNNYMOVIE /VIDEOTOOKALONETIME FORYOURSELFCOOKINGWENTFOR AWALKOUTSDETOOK ABREAKFROMTHEIRPHONEJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSARTDRANKPLENTYOFWATERHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERREADABOOKTRIEDSOMETHINGNEWSPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONEPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPSPENTTIME INNATUREDANCEDTRAVELLEDLISTENEDTO MUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PREACTICED DEEP BREATHING / RELAXATION
  2. TOOK A NAP
  3. ATE A HEALTHY MEAL
  4. WATCHED A FUNNY MOVIE / VIDEO
  5. TOOK ALONE TIME FOR YOURSELF
  6. COOKING
  7. WENT FOR A WALK OUTSDE
  8. TOOK A BREAK FROM THEIR PHONE
  9. JOURNAL / WRITE FEELINGS DOWN
  10. DID SOMETHING CREATIVE
  11. GONE OUT WITH FRIENDS
  12. ART
  13. DRANK PLENTY OF WATER
  14. HELPED SOMEONE ELSE
  15. CALLED A FRIEND OR FAMILY MEMBER
  16. READ A BOOK
  17. TRIED SOMETHING NEW
  18. SPENT TIME WITH FAMILY / FRIENDS
  19. LAUGHED WITH SOMEONE
  20. PLAYED SPORT OR EXERCISED
  21. HAD A GOOD SLEEP
  22. SPENT TIME IN NATURE
  23. DANCED
  24. TRAVELLED
  25. LISTENED TO MUSIC