SPENTTIME WITHFAMILY /FRIENDSHELPEDSOMEONEELSETOOKA NAPATE AHEALTHYMEALDANCEDDRANKPLENTYOFWATERTRIEDSOMETHINGNEWCOOKINGCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDSPENTTIME INNATUREWENTFOR AWALKOUTSDEREADABOOKLAUGHEDWITHSOMEONELISTENEDTO MUSICHAD AGOODSLEEPGONEOUTWITHFRIENDSJOURNAL/ WRITEFEELINGSDOWNTOOKALONETIME FORYOURSELFPREACTICEDDEEPBREATHING /RELAXATIONARTWATCHEDA FUNNYMOVIE /VIDEOTOOK ABREAKFROMTHEIRPHONEPLAYEDSPORT OREXERCISEDDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSHELPEDSOMEONEELSETOOKA NAPATE AHEALTHYMEALDANCEDDRANKPLENTYOFWATERTRIEDSOMETHINGNEWCOOKINGCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDSPENTTIME INNATUREWENTFOR AWALKOUTSDEREADABOOKLAUGHEDWITHSOMEONELISTENEDTO MUSICHAD AGOODSLEEPGONEOUTWITHFRIENDSJOURNAL/ WRITEFEELINGSDOWNTOOKALONETIME FORYOURSELFPREACTICEDDEEPBREATHING /RELAXATIONARTWATCHEDA FUNNYMOVIE /VIDEOTOOK ABREAKFROMTHEIRPHONEPLAYEDSPORT OREXERCISEDDIDSOMETHINGCREATIVE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH FAMILY / FRIENDS
  2. HELPED SOMEONE ELSE
  3. TOOK A NAP
  4. ATE A HEALTHY MEAL
  5. DANCED
  6. DRANK PLENTY OF WATER
  7. TRIED SOMETHING NEW
  8. COOKING
  9. CALLED A FRIEND OR FAMILY MEMBER
  10. TRAVELLED
  11. SPENT TIME IN NATURE
  12. WENT FOR A WALK OUTSDE
  13. READ A BOOK
  14. LAUGHED WITH SOMEONE
  15. LISTENED TO MUSIC
  16. HAD A GOOD SLEEP
  17. GONE OUT WITH FRIENDS
  18. JOURNAL / WRITE FEELINGS DOWN
  19. TOOK ALONE TIME FOR YOURSELF
  20. PREACTICED DEEP BREATHING / RELAXATION
  21. ART
  22. WATCHED A FUNNY MOVIE / VIDEO
  23. TOOK A BREAK FROM THEIR PHONE
  24. PLAYED SPORT OR EXERCISED
  25. DID SOMETHING CREATIVE