SPENTTIME INNATUREREADABOOKJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSDANCEDTOOK ABREAKFROMTHEIRPHONETRAVELLEDATE AHEALTHYMEALDRANKPLENTYOFWATERLAUGHEDWITHSOMEONEHELPEDSOMEONEELSETOOKA NAPDIDSOMETHINGCREATIVEWATCHEDA FUNNYMOVIE /VIDEOGONEOUTWITHFRIENDSCOOKINGTOOKALONETIME FORYOURSELFTRIEDSOMETHINGNEWPREACTICEDDEEPBREATHING /RELAXATIONLISTENEDTO MUSICHAD AGOODSLEEPWENTFOR AWALKOUTSDECALLED AFRIENDOR FAMILYMEMBERARTPLAYEDSPORT OREXERCISEDSPENTTIME INNATUREREADABOOKJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSDANCEDTOOK ABREAKFROMTHEIRPHONETRAVELLEDATE AHEALTHYMEALDRANKPLENTYOFWATERLAUGHEDWITHSOMEONEHELPEDSOMEONEELSETOOKA NAPDIDSOMETHINGCREATIVEWATCHEDA FUNNYMOVIE /VIDEOGONEOUTWITHFRIENDSCOOKINGTOOKALONETIME FORYOURSELFTRIEDSOMETHINGNEWPREACTICEDDEEPBREATHING /RELAXATIONLISTENEDTO MUSICHAD AGOODSLEEPWENTFOR AWALKOUTSDECALLED AFRIENDOR FAMILYMEMBERARTPLAYEDSPORT OREXERCISED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME IN NATURE
  2. READ A BOOK
  3. JOURNAL / WRITE FEELINGS DOWN
  4. SPENT TIME WITH FAMILY / FRIENDS
  5. DANCED
  6. TOOK A BREAK FROM THEIR PHONE
  7. TRAVELLED
  8. ATE A HEALTHY MEAL
  9. DRANK PLENTY OF WATER
  10. LAUGHED WITH SOMEONE
  11. HELPED SOMEONE ELSE
  12. TOOK A NAP
  13. DID SOMETHING CREATIVE
  14. WATCHED A FUNNY MOVIE / VIDEO
  15. GONE OUT WITH FRIENDS
  16. COOKING
  17. TOOK ALONE TIME FOR YOURSELF
  18. TRIED SOMETHING NEW
  19. PREACTICED DEEP BREATHING / RELAXATION
  20. LISTENED TO MUSIC
  21. HAD A GOOD SLEEP
  22. WENT FOR A WALK OUTSDE
  23. CALLED A FRIEND OR FAMILY MEMBER
  24. ART
  25. PLAYED SPORT OR EXERCISED