COOKINGWATCHEDA FUNNYMOVIE /VIDEOWENTFOR AWALKOUTSDEDRANKPLENTYOFWATERSPENTTIME INNATUREPREACTICEDDEEPBREATHING /RELAXATIONJOURNAL/ WRITEFEELINGSDOWNARTDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERLAUGHEDWITHSOMEONEATE AHEALTHYMEALDANCEDLISTENEDTO MUSICTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONETOOKA NAPHAD AGOODSLEEPTRIEDSOMETHINGNEWPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSTRAVELLEDREADABOOKHELPEDSOMEONEELSECOOKINGWATCHEDA FUNNYMOVIE /VIDEOWENTFOR AWALKOUTSDEDRANKPLENTYOFWATERSPENTTIME INNATUREPREACTICEDDEEPBREATHING /RELAXATIONJOURNAL/ WRITEFEELINGSDOWNARTDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERLAUGHEDWITHSOMEONEATE AHEALTHYMEALDANCEDLISTENEDTO MUSICTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONETOOKA NAPHAD AGOODSLEEPTRIEDSOMETHINGNEWPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSTRAVELLEDREADABOOKHELPEDSOMEONEELSE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. WATCHED A FUNNY MOVIE / VIDEO
  3. WENT FOR A WALK OUTSDE
  4. DRANK PLENTY OF WATER
  5. SPENT TIME IN NATURE
  6. PREACTICED DEEP BREATHING / RELAXATION
  7. JOURNAL / WRITE FEELINGS DOWN
  8. ART
  9. DID SOMETHING CREATIVE
  10. CALLED A FRIEND OR FAMILY MEMBER
  11. LAUGHED WITH SOMEONE
  12. ATE A HEALTHY MEAL
  13. DANCED
  14. LISTENED TO MUSIC
  15. TOOK ALONE TIME FOR YOURSELF
  16. TOOK A BREAK FROM THEIR PHONE
  17. TOOK A NAP
  18. HAD A GOOD SLEEP
  19. TRIED SOMETHING NEW
  20. PLAYED SPORT OR EXERCISED
  21. SPENT TIME WITH FAMILY / FRIENDS
  22. GONE OUT WITH FRIENDS
  23. TRAVELLED
  24. READ A BOOK
  25. HELPED SOMEONE ELSE