DANCEDTRAVELLEDSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNWATCHEDA FUNNYMOVIE /VIDEOPREACTICEDDEEPBREATHING /RELAXATIONLISTENEDTO MUSICTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSEATE AHEALTHYMEALTRIEDSOMETHINGNEWTOOKA NAPREADABOOKGONEOUTWITHFRIENDSARTCALLED AFRIENDOR FAMILYMEMBERPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSDRANKPLENTYOFWATERTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEHAD AGOODSLEEPCOOKINGLAUGHEDWITHSOMEONEDANCEDTRAVELLEDSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNWATCHEDA FUNNYMOVIE /VIDEOPREACTICEDDEEPBREATHING /RELAXATIONLISTENEDTO MUSICTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSEATE AHEALTHYMEALTRIEDSOMETHINGNEWTOOKA NAPREADABOOKGONEOUTWITHFRIENDSARTCALLED AFRIENDOR FAMILYMEMBERPLAYEDSPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSDRANKPLENTYOFWATERTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEHAD AGOODSLEEPCOOKINGLAUGHEDWITHSOMEONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCED
  2. TRAVELLED
  3. SPENT TIME IN NATURE
  4. JOURNAL / WRITE FEELINGS DOWN
  5. WATCHED A FUNNY MOVIE / VIDEO
  6. PREACTICED DEEP BREATHING / RELAXATION
  7. LISTENED TO MUSIC
  8. TOOK A BREAK FROM THEIR PHONE
  9. HELPED SOMEONE ELSE
  10. ATE A HEALTHY MEAL
  11. TRIED SOMETHING NEW
  12. TOOK A NAP
  13. READ A BOOK
  14. GONE OUT WITH FRIENDS
  15. ART
  16. CALLED A FRIEND OR FAMILY MEMBER
  17. PLAYED SPORT OR EXERCISED
  18. SPENT TIME WITH FAMILY / FRIENDS
  19. DRANK PLENTY OF WATER
  20. TOOK ALONE TIME FOR YOURSELF
  21. DID SOMETHING CREATIVE
  22. WENT FOR A WALK OUTSDE
  23. HAD A GOOD SLEEP
  24. COOKING
  25. LAUGHED WITH SOMEONE