ARTDRANKPLENTYOFWATERSPENTTIME INNATUREDANCEDLISTENEDTO MUSICCOOKINGTOOKA NAPTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERREADABOOKATE AHEALTHYMEALHAD AGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONEDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSTOOKALONETIME FORYOURSELFWATCHEDA FUNNYMOVIE /VIDEOPLAYEDSPORT OREXERCISEDHELPEDSOMEONEELSEPREACTICEDDEEPBREATHING /RELAXATIONGONEOUTWITHFRIENDSTRIEDSOMETHINGNEWTRAVELLEDWENTFOR AWALKOUTSDEARTDRANKPLENTYOFWATERSPENTTIME INNATUREDANCEDLISTENEDTO MUSICCOOKINGTOOKA NAPTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERREADABOOKATE AHEALTHYMEALHAD AGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONEDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSTOOKALONETIME FORYOURSELFWATCHEDA FUNNYMOVIE /VIDEOPLAYEDSPORT OREXERCISEDHELPEDSOMEONEELSEPREACTICEDDEEPBREATHING /RELAXATIONGONEOUTWITHFRIENDSTRIEDSOMETHINGNEWTRAVELLEDWENTFOR AWALKOUTSDE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ART
  2. DRANK PLENTY OF WATER
  3. SPENT TIME IN NATURE
  4. DANCED
  5. LISTENED TO MUSIC
  6. COOKING
  7. TOOK A NAP
  8. TOOK A BREAK FROM THEIR PHONE
  9. CALLED A FRIEND OR FAMILY MEMBER
  10. READ A BOOK
  11. ATE A HEALTHY MEAL
  12. HAD A GOOD SLEEP
  13. JOURNAL / WRITE FEELINGS DOWN
  14. LAUGHED WITH SOMEONE
  15. DID SOMETHING CREATIVE
  16. SPENT TIME WITH FAMILY / FRIENDS
  17. TOOK ALONE TIME FOR YOURSELF
  18. WATCHED A FUNNY MOVIE / VIDEO
  19. PLAYED SPORT OR EXERCISED
  20. HELPED SOMEONE ELSE
  21. PREACTICED DEEP BREATHING / RELAXATION
  22. GONE OUT WITH FRIENDS
  23. TRIED SOMETHING NEW
  24. TRAVELLED
  25. WENT FOR A WALK OUTSDE