ATE AHEALTHYMEALLISTENEDTO MUSICCOOKINGGONEOUTWITHFRIENDSSPENTTIME INNATUREPLAYEDSPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONEREADABOOKDIDSOMETHINGCREATIVEDRANKPLENTYOFWATERWENTFOR AWALKOUTSDELAUGHEDWITHSOMEONEWATCHEDA FUNNYMOVIE /VIDEOTRAVELLEDSPENTTIME WITHFAMILY /FRIENDSDANCEDHAD AGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERTRIEDSOMETHINGNEWPREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPHELPEDSOMEONEELSEARTTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWNATE AHEALTHYMEALLISTENEDTO MUSICCOOKINGGONEOUTWITHFRIENDSSPENTTIME INNATUREPLAYEDSPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONEREADABOOKDIDSOMETHINGCREATIVEDRANKPLENTYOFWATERWENTFOR AWALKOUTSDELAUGHEDWITHSOMEONEWATCHEDA FUNNYMOVIE /VIDEOTRAVELLEDSPENTTIME WITHFAMILY /FRIENDSDANCEDHAD AGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERTRIEDSOMETHINGNEWPREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPHELPEDSOMEONEELSEARTTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE A HEALTHY MEAL
  2. LISTENED TO MUSIC
  3. COOKING
  4. GONE OUT WITH FRIENDS
  5. SPENT TIME IN NATURE
  6. PLAYED SPORT OR EXERCISED
  7. TOOK A BREAK FROM THEIR PHONE
  8. READ A BOOK
  9. DID SOMETHING CREATIVE
  10. DRANK PLENTY OF WATER
  11. WENT FOR A WALK OUTSDE
  12. LAUGHED WITH SOMEONE
  13. WATCHED A FUNNY MOVIE / VIDEO
  14. TRAVELLED
  15. SPENT TIME WITH FAMILY / FRIENDS
  16. DANCED
  17. HAD A GOOD SLEEP
  18. CALLED A FRIEND OR FAMILY MEMBER
  19. TRIED SOMETHING NEW
  20. PREACTICED DEEP BREATHING / RELAXATION
  21. TOOK A NAP
  22. HELPED SOMEONE ELSE
  23. ART
  24. TOOK ALONE TIME FOR YOURSELF
  25. JOURNAL / WRITE FEELINGS DOWN