TRAVELLEDATE AHEALTHYMEALCOOKINGTRIEDSOMETHINGNEWGONEOUTWITHFRIENDSTOOKA NAPPLAYEDSPORT OREXERCISEDWENTFOR AWALKOUTSDEJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSDANCEDLAUGHEDWITHSOMEONETOOK ABREAKFROMTHEIRPHONEWATCHEDA FUNNYMOVIE /VIDEOHAD AGOODSLEEPLISTENEDTO MUSICDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERREADABOOKARTDRANKPLENTYOFWATERPREACTICEDDEEPBREATHING /RELAXATIONSPENTTIME INNATURETOOKALONETIME FORYOURSELFHELPEDSOMEONEELSETRAVELLEDATE AHEALTHYMEALCOOKINGTRIEDSOMETHINGNEWGONEOUTWITHFRIENDSTOOKA NAPPLAYEDSPORT OREXERCISEDWENTFOR AWALKOUTSDEJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSDANCEDLAUGHEDWITHSOMEONETOOK ABREAKFROMTHEIRPHONEWATCHEDA FUNNYMOVIE /VIDEOHAD AGOODSLEEPLISTENEDTO MUSICDIDSOMETHINGCREATIVECALLED AFRIENDOR FAMILYMEMBERREADABOOKARTDRANKPLENTYOFWATERPREACTICEDDEEPBREATHING /RELAXATIONSPENTTIME INNATURETOOKALONETIME FORYOURSELFHELPEDSOMEONEELSE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. TRAVELLED
  2. ATE A HEALTHY MEAL
  3. COOKING
  4. TRIED SOMETHING NEW
  5. GONE OUT WITH FRIENDS
  6. TOOK A NAP
  7. PLAYED SPORT OR EXERCISED
  8. WENT FOR A WALK OUTSDE
  9. JOURNAL / WRITE FEELINGS DOWN
  10. SPENT TIME WITH FAMILY / FRIENDS
  11. DANCED
  12. LAUGHED WITH SOMEONE
  13. TOOK A BREAK FROM THEIR PHONE
  14. WATCHED A FUNNY MOVIE / VIDEO
  15. HAD A GOOD SLEEP
  16. LISTENED TO MUSIC
  17. DID SOMETHING CREATIVE
  18. CALLED A FRIEND OR FAMILY MEMBER
  19. READ A BOOK
  20. ART
  21. DRANK PLENTY OF WATER
  22. PREACTICED DEEP BREATHING / RELAXATION
  23. SPENT TIME IN NATURE
  24. TOOK ALONE TIME FOR YOURSELF
  25. HELPED SOMEONE ELSE