SPENTTIME WITHFAMILY /FRIENDSTOOKA NAPREADABOOKTRAVELLEDTRIEDSOMETHINGNEWSPENTTIME INNATUREWENTFOR AWALKOUTSDEWATCHEDA FUNNYMOVIE /VIDEOATE AHEALTHYMEALDIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSPREACTICEDDEEPBREATHING /RELAXATIONTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPLISTENEDTO MUSICLAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNDANCEDHELPEDSOMEONEELSETOOKALONETIME FORYOURSELFARTCOOKINGDRANKPLENTYOFWATERSPENTTIME WITHFAMILY /FRIENDSTOOKA NAPREADABOOKTRAVELLEDTRIEDSOMETHINGNEWSPENTTIME INNATUREWENTFOR AWALKOUTSDEWATCHEDA FUNNYMOVIE /VIDEOATE AHEALTHYMEALDIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSPREACTICEDDEEPBREATHING /RELAXATIONTOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPLISTENEDTO MUSICLAUGHEDWITHSOMEONEJOURNAL/ WRITEFEELINGSDOWNDANCEDHELPEDSOMEONEELSETOOKALONETIME FORYOURSELFARTCOOKINGDRANKPLENTYOFWATER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH FAMILY / FRIENDS
  2. TOOK A NAP
  3. READ A BOOK
  4. TRAVELLED
  5. TRIED SOMETHING NEW
  6. SPENT TIME IN NATURE
  7. WENT FOR A WALK OUTSDE
  8. WATCHED A FUNNY MOVIE / VIDEO
  9. ATE A HEALTHY MEAL
  10. DID SOMETHING CREATIVE
  11. GONE OUT WITH FRIENDS
  12. PREACTICED DEEP BREATHING / RELAXATION
  13. TOOK A BREAK FROM THEIR PHONE
  14. CALLED A FRIEND OR FAMILY MEMBER
  15. PLAYED SPORT OR EXERCISED
  16. HAD A GOOD SLEEP
  17. LISTENED TO MUSIC
  18. LAUGHED WITH SOMEONE
  19. JOURNAL / WRITE FEELINGS DOWN
  20. DANCED
  21. HELPED SOMEONE ELSE
  22. TOOK ALONE TIME FOR YOURSELF
  23. ART
  24. COOKING
  25. DRANK PLENTY OF WATER