WENTFOR AWALKOUTSDESPENTTIME INNATURETOOK ABREAKFROMTHEIRPHONECOOKINGTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWNLISTENEDTO MUSICHAD AGOODSLEEPDRANKPLENTYOFWATERARTTRAVELLEDTRIEDSOMETHINGNEWDANCEDWATCHEDA FUNNYMOVIE /VIDEOPREACTICEDDEEPBREATHING /RELAXATIONHELPEDSOMEONEELSEPLAYEDSPORT OREXERCISEDTOOKA NAPDIDSOMETHINGCREATIVELAUGHEDWITHSOMEONEGONEOUTWITHFRIENDSSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALCALLED AFRIENDOR FAMILYMEMBERREADABOOKWENTFOR AWALKOUTSDESPENTTIME INNATURETOOK ABREAKFROMTHEIRPHONECOOKINGTOOKALONETIME FORYOURSELFJOURNAL/ WRITEFEELINGSDOWNLISTENEDTO MUSICHAD AGOODSLEEPDRANKPLENTYOFWATERARTTRAVELLEDTRIEDSOMETHINGNEWDANCEDWATCHEDA FUNNYMOVIE /VIDEOPREACTICEDDEEPBREATHING /RELAXATIONHELPEDSOMEONEELSEPLAYEDSPORT OREXERCISEDTOOKA NAPDIDSOMETHINGCREATIVELAUGHEDWITHSOMEONEGONEOUTWITHFRIENDSSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALCALLED AFRIENDOR FAMILYMEMBERREADABOOK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT FOR A WALK OUTSDE
  2. SPENT TIME IN NATURE
  3. TOOK A BREAK FROM THEIR PHONE
  4. COOKING
  5. TOOK ALONE TIME FOR YOURSELF
  6. JOURNAL / WRITE FEELINGS DOWN
  7. LISTENED TO MUSIC
  8. HAD A GOOD SLEEP
  9. DRANK PLENTY OF WATER
  10. ART
  11. TRAVELLED
  12. TRIED SOMETHING NEW
  13. DANCED
  14. WATCHED A FUNNY MOVIE / VIDEO
  15. PREACTICED DEEP BREATHING / RELAXATION
  16. HELPED SOMEONE ELSE
  17. PLAYED SPORT OR EXERCISED
  18. TOOK A NAP
  19. DID SOMETHING CREATIVE
  20. LAUGHED WITH SOMEONE
  21. GONE OUT WITH FRIENDS
  22. SPENT TIME WITH FAMILY / FRIENDS
  23. ATE A HEALTHY MEAL
  24. CALLED A FRIEND OR FAMILY MEMBER
  25. READ A BOOK