GONEOUTWITHFRIENDSARTTOOKALONETIME FORYOURSELFPLAYEDSPORT OREXERCISEDCOOKINGSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONETRAVELLEDHELPEDSOMEONEELSEATE AHEALTHYMEALTRIEDSOMETHINGNEWHAD AGOODSLEEPDRANKPLENTYOFWATERTOOKA NAPPREACTICEDDEEPBREATHING /RELAXATIONTOOK ABREAKFROMTHEIRPHONEWATCHEDA FUNNYMOVIE /VIDEODIDSOMETHINGCREATIVEREADABOOKLISTENEDTO MUSICDANCEDWENTFOR AWALKOUTSDESPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERGONEOUTWITHFRIENDSARTTOOKALONETIME FORYOURSELFPLAYEDSPORT OREXERCISEDCOOKINGSPENTTIME INNATUREJOURNAL/ WRITEFEELINGSDOWNLAUGHEDWITHSOMEONETRAVELLEDHELPEDSOMEONEELSEATE AHEALTHYMEALTRIEDSOMETHINGNEWHAD AGOODSLEEPDRANKPLENTYOFWATERTOOKA NAPPREACTICEDDEEPBREATHING /RELAXATIONTOOK ABREAKFROMTHEIRPHONEWATCHEDA FUNNYMOVIE /VIDEODIDSOMETHINGCREATIVEREADABOOKLISTENEDTO MUSICDANCEDWENTFOR AWALKOUTSDESPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GONE OUT WITH FRIENDS
  2. ART
  3. TOOK ALONE TIME FOR YOURSELF
  4. PLAYED SPORT OR EXERCISED
  5. COOKING
  6. SPENT TIME IN NATURE
  7. JOURNAL / WRITE FEELINGS DOWN
  8. LAUGHED WITH SOMEONE
  9. TRAVELLED
  10. HELPED SOMEONE ELSE
  11. ATE A HEALTHY MEAL
  12. TRIED SOMETHING NEW
  13. HAD A GOOD SLEEP
  14. DRANK PLENTY OF WATER
  15. TOOK A NAP
  16. PREACTICED DEEP BREATHING / RELAXATION
  17. TOOK A BREAK FROM THEIR PHONE
  18. WATCHED A FUNNY MOVIE / VIDEO
  19. DID SOMETHING CREATIVE
  20. READ A BOOK
  21. LISTENED TO MUSIC
  22. DANCED
  23. WENT FOR A WALK OUTSDE
  24. SPENT TIME WITH FAMILY / FRIENDS
  25. CALLED A FRIEND OR FAMILY MEMBER