TOOKALONETIME FORYOURSELFWATCHEDA FUNNYMOVIE /VIDEOPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPSPENTTIME WITHFAMILY /FRIENDSREADABOOKLAUGHEDWITHSOMEONETRAVELLEDPREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPTOOK ABREAKFROMTHEIRPHONEARTJOURNAL/ WRITEFEELINGSDOWNSPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERCOOKINGGONEOUTWITHFRIENDSATE AHEALTHYMEALTRIEDSOMETHINGNEWDANCEDDRANKPLENTYOFWATERLISTENEDTO MUSICDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEHELPEDSOMEONEELSETOOKALONETIME FORYOURSELFWATCHEDA FUNNYMOVIE /VIDEOPLAYEDSPORT OREXERCISEDHAD AGOODSLEEPSPENTTIME WITHFAMILY /FRIENDSREADABOOKLAUGHEDWITHSOMEONETRAVELLEDPREACTICEDDEEPBREATHING /RELAXATIONTOOKA NAPTOOK ABREAKFROMTHEIRPHONEARTJOURNAL/ WRITEFEELINGSDOWNSPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERCOOKINGGONEOUTWITHFRIENDSATE AHEALTHYMEALTRIEDSOMETHINGNEWDANCEDDRANKPLENTYOFWATERLISTENEDTO MUSICDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEHELPEDSOMEONEELSE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK ALONE TIME FOR YOURSELF
  2. WATCHED A FUNNY MOVIE / VIDEO
  3. PLAYED SPORT OR EXERCISED
  4. HAD A GOOD SLEEP
  5. SPENT TIME WITH FAMILY / FRIENDS
  6. READ A BOOK
  7. LAUGHED WITH SOMEONE
  8. TRAVELLED
  9. PREACTICED DEEP BREATHING / RELAXATION
  10. TOOK A NAP
  11. TOOK A BREAK FROM THEIR PHONE
  12. ART
  13. JOURNAL / WRITE FEELINGS DOWN
  14. SPENT TIME IN NATURE
  15. CALLED A FRIEND OR FAMILY MEMBER
  16. COOKING
  17. GONE OUT WITH FRIENDS
  18. ATE A HEALTHY MEAL
  19. TRIED SOMETHING NEW
  20. DANCED
  21. DRANK PLENTY OF WATER
  22. LISTENED TO MUSIC
  23. DID SOMETHING CREATIVE
  24. WENT FOR A WALK OUTSDE
  25. HELPED SOMEONE ELSE