SPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERCOOKINGTOOKA NAPPREACTICEDDEEPBREATHING /RELAXATIONREADABOOKDANCEDWENTFOR AWALKOUTSDETOOK ABREAKFROMTHEIRPHONEHAD AGOODSLEEPARTDRANKPLENTYOFWATERPLAYEDSPORT OREXERCISEDLISTENEDTO MUSICTRIEDSOMETHINGNEWWATCHEDA FUNNYMOVIE /VIDEOGONEOUTWITHFRIENDSSPENTTIME WITHFAMILY /FRIENDSHELPEDSOMEONEELSELAUGHEDWITHSOMEONEATE AHEALTHYMEALTRAVELLEDTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEJOURNAL/ WRITEFEELINGSDOWNSPENTTIME INNATURECALLED AFRIENDOR FAMILYMEMBERCOOKINGTOOKA NAPPREACTICEDDEEPBREATHING /RELAXATIONREADABOOKDANCEDWENTFOR AWALKOUTSDETOOK ABREAKFROMTHEIRPHONEHAD AGOODSLEEPARTDRANKPLENTYOFWATERPLAYEDSPORT OREXERCISEDLISTENEDTO MUSICTRIEDSOMETHINGNEWWATCHEDA FUNNYMOVIE /VIDEOGONEOUTWITHFRIENDSSPENTTIME WITHFAMILY /FRIENDSHELPEDSOMEONEELSELAUGHEDWITHSOMEONEATE AHEALTHYMEALTRAVELLEDTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEJOURNAL/ WRITEFEELINGSDOWN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME IN NATURE
  2. CALLED A FRIEND OR FAMILY MEMBER
  3. COOKING
  4. TOOK A NAP
  5. PREACTICED DEEP BREATHING / RELAXATION
  6. READ A BOOK
  7. DANCED
  8. WENT FOR A WALK OUTSDE
  9. TOOK A BREAK FROM THEIR PHONE
  10. HAD A GOOD SLEEP
  11. ART
  12. DRANK PLENTY OF WATER
  13. PLAYED SPORT OR EXERCISED
  14. LISTENED TO MUSIC
  15. TRIED SOMETHING NEW
  16. WATCHED A FUNNY MOVIE / VIDEO
  17. GONE OUT WITH FRIENDS
  18. SPENT TIME WITH FAMILY / FRIENDS
  19. HELPED SOMEONE ELSE
  20. LAUGHED WITH SOMEONE
  21. ATE A HEALTHY MEAL
  22. TRAVELLED
  23. TOOK ALONE TIME FOR YOURSELF
  24. DID SOMETHING CREATIVE
  25. JOURNAL / WRITE FEELINGS DOWN