JOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSTRAVELLEDATE AHEALTHYMEALLISTENEDTO MUSICCOOKINGTOOKALONETIME FORYOURSELFTOOKA NAPTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSESPENTTIME INNATURETRIEDSOMETHINGNEWPLAYEDSPORT OREXERCISEDWATCHEDA FUNNYMOVIE /VIDEOLAUGHEDWITHSOMEONEREADABOOKARTHAD AGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERDANCEDDRANKPLENTYOFWATERGONEOUTWITHFRIENDSDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEPREACTICEDDEEPBREATHING /RELAXATIONJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSTRAVELLEDATE AHEALTHYMEALLISTENEDTO MUSICCOOKINGTOOKALONETIME FORYOURSELFTOOKA NAPTOOK ABREAKFROMTHEIRPHONEHELPEDSOMEONEELSESPENTTIME INNATURETRIEDSOMETHINGNEWPLAYEDSPORT OREXERCISEDWATCHEDA FUNNYMOVIE /VIDEOLAUGHEDWITHSOMEONEREADABOOKARTHAD AGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERDANCEDDRANKPLENTYOFWATERGONEOUTWITHFRIENDSDIDSOMETHINGCREATIVEWENTFOR AWALKOUTSDEPREACTICEDDEEPBREATHING /RELAXATION

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. JOURNAL / WRITE FEELINGS DOWN
  2. SPENT TIME WITH FAMILY / FRIENDS
  3. TRAVELLED
  4. ATE A HEALTHY MEAL
  5. LISTENED TO MUSIC
  6. COOKING
  7. TOOK ALONE TIME FOR YOURSELF
  8. TOOK A NAP
  9. TOOK A BREAK FROM THEIR PHONE
  10. HELPED SOMEONE ELSE
  11. SPENT TIME IN NATURE
  12. TRIED SOMETHING NEW
  13. PLAYED SPORT OR EXERCISED
  14. WATCHED A FUNNY MOVIE / VIDEO
  15. LAUGHED WITH SOMEONE
  16. READ A BOOK
  17. ART
  18. HAD A GOOD SLEEP
  19. CALLED A FRIEND OR FAMILY MEMBER
  20. DANCED
  21. DRANK PLENTY OF WATER
  22. GONE OUT WITH FRIENDS
  23. DID SOMETHING CREATIVE
  24. WENT FOR A WALK OUTSDE
  25. PREACTICED DEEP BREATHING / RELAXATION