I ignored afriend/familymemberbecause I wasstuck scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI felt proud ofa “like” orreaction andwanted moreI scrolled forso long Iforgot why Iopened theappI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI wassupposed togo to sleep,but autoplaykept me upI opened amessagejust to makethe red dotgo awayI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked onsomethingbecause ithad a big reddotI opened anapp just tocheck onething, butkept scrollingI checked anotificationduringdinnerI clicked on avideo eventhough Ididn’t reallywant toI kept scrollingeven whennone of theposts wereinterestingI feltpressured tokeep my“daily reward”goingI ignored afriend/familymemberbecause I wasstuck scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI felt proud ofa “like” orreaction andwanted moreI scrolled forso long Iforgot why Iopened theappI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI wassupposed togo to sleep,but autoplaykept me upI opened amessagejust to makethe red dotgo awayI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked onsomethingbecause ithad a big reddotI opened anapp just tocheck onething, butkept scrollingI checked anotificationduringdinnerI clicked on avideo eventhough Ididn’t reallywant toI kept scrollingeven whennone of theposts wereinterestingI feltpressured tokeep my“daily reward”going

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ignored a friend/family member because I was stuck scrolling
  2. I watched way more videos than I meant to because the next one started automatically
  3. I didn’t want to break my points streak
  4. I opened my phone just because it buzzed
  5. I felt proud of a “like” or reaction and wanted more
  6. I scrolled for so long I forgot why I opened the app
  7. I played a game longer than I wanted to because I was close to earning a badge
  8. I felt pressure to log in every day for rewards
  9. I ended up watching a whole playlist because it kept playing automatically
  10. I’ve kept scrolling and scrolling with no ending in sight
  11. I stayed on an app longer than I planned because new stuff kept showing up
  12. I was supposed to go to sleep, but autoplay kept me up
  13. I opened a message just to make the red dot go away
  14. I checked my device right away when I saw a new notification
  15. I meant to watch one video but ended up watching five
  16. I got distracted by a "ping" or "ding" while working
  17. I checked a notification as soon as I saw the number pop up
  18. I felt like I had to answer a streak so I wouldn’t “lose” it
  19. I clicked on something because it had a big red dot
  20. I opened an app just to check one thing, but kept scrolling
  21. I checked a notification during dinner
  22. I clicked on a video even though I didn’t really want to
  23. I kept scrolling even when none of the posts were interesting
  24. I felt pressured to keep my “daily reward” going