I feltpressure tolog in everyday forrewardsI checked anotificationduringdinnerI didn’t wantto break mypointsstreakI ignored afriend/familymemberbecause I wasstuck scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI meant towatch onevideo butended upwatching fiveI checked anotification assoon as I sawthe numberpop upI kept scrollingeven whennone of theposts wereinterestingI felt proud ofa “like” orreaction andwanted moreI feltpressured tokeep my“daily reward”goingI opened myphone justbecause itbuzzedI scrolled forso long Iforgot why Iopened theappI opened anapp just tocheck onething, butkept scrollingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI opened amessagejust to makethe red dotgo awayI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI wassupposed togo to sleep,but autoplaykept me upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI clicked onsomethingbecause ithad a big reddotI checked mydevice rightaway when Isaw a newnotificationI feltpressure tolog in everyday forrewardsI checked anotificationduringdinnerI didn’t wantto break mypointsstreakI ignored afriend/familymemberbecause I wasstuck scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI meant towatch onevideo butended upwatching fiveI checked anotification assoon as I sawthe numberpop upI kept scrollingeven whennone of theposts wereinterestingI felt proud ofa “like” orreaction andwanted moreI feltpressured tokeep my“daily reward”goingI opened myphone justbecause itbuzzedI scrolled forso long Iforgot why Iopened theappI opened anapp just tocheck onething, butkept scrollingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI opened amessagejust to makethe red dotgo awayI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI wassupposed togo to sleep,but autoplaykept me upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI clicked onsomethingbecause ithad a big reddotI checked mydevice rightaway when Isaw a newnotification

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt pressure to log in every day for rewards
  2. I checked a notification during dinner
  3. I didn’t want to break my points streak
  4. I ignored a friend/family member because I was stuck scrolling
  5. I watched way more videos than I meant to because the next one started automatically
  6. I meant to watch one video but ended up watching five
  7. I checked a notification as soon as I saw the number pop up
  8. I kept scrolling even when none of the posts were interesting
  9. I felt proud of a “like” or reaction and wanted more
  10. I felt pressured to keep my “daily reward” going
  11. I opened my phone just because it buzzed
  12. I scrolled for so long I forgot why I opened the app
  13. I opened an app just to check one thing, but kept scrolling
  14. I played a game longer than I wanted to because I was close to earning a badge
  15. I opened a message just to make the red dot go away
  16. I stayed on an app longer than I planned because new stuff kept showing up
  17. I got distracted by a "ping" or "ding" while working
  18. I felt like I had to answer a streak so I wouldn’t “lose” it
  19. I’ve kept scrolling and scrolling with no ending in sight
  20. I clicked on a video even though I didn’t really want to
  21. I was supposed to go to sleep, but autoplay kept me up
  22. I ended up watching a whole playlist because it kept playing automatically
  23. I clicked on something because it had a big red dot
  24. I checked my device right away when I saw a new notification