I checked anotification assoon as I sawthe numberpop upI didn’t wantto break mypointsstreakI gotdistracted bya "ping" or"ding" whileworkingI opened amessagejust to makethe red dotgo awayI’ve keptscrolling andscrolling withno ending insightI opened myphone justbecause itbuzzedI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI meant towatch onevideo butended upwatching fiveI checked mydevice rightaway when Isaw a newnotificationI clicked onsomethingbecause ithad a big reddotI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI feltpressured tokeep my“daily reward”goingI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened anapp just tocheck onething, butkept scrollingI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt proud ofa “like” orreaction andwanted moreI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI feltpressure tolog in everyday forrewardsI wassupposed togo to sleep,but autoplaykept me upI kept scrollingeven whennone of theposts wereinterestingI checked anotification assoon as I sawthe numberpop upI didn’t wantto break mypointsstreakI gotdistracted bya "ping" or"ding" whileworkingI opened amessagejust to makethe red dotgo awayI’ve keptscrolling andscrolling withno ending insightI opened myphone justbecause itbuzzedI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI meant towatch onevideo butended upwatching fiveI checked mydevice rightaway when Isaw a newnotificationI clicked onsomethingbecause ithad a big reddotI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI feltpressured tokeep my“daily reward”goingI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened anapp just tocheck onething, butkept scrollingI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt proud ofa “like” orreaction andwanted moreI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI feltpressure tolog in everyday forrewardsI wassupposed togo to sleep,but autoplaykept me upI kept scrollingeven whennone of theposts wereinteresting

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I checked a notification as soon as I saw the number pop up
  2. I didn’t want to break my points streak
  3. I got distracted by a "ping" or "ding" while working
  4. I opened a message just to make the red dot go away
  5. I’ve kept scrolling and scrolling with no ending in sight
  6. I opened my phone just because it buzzed
  7. I played a game longer than I wanted to because I was close to earning a badge
  8. I watched way more videos than I meant to because the next one started automatically
  9. I ignored a friend/family member because I was stuck scrolling
  10. I meant to watch one video but ended up watching five
  11. I checked my device right away when I saw a new notification
  12. I clicked on something because it had a big red dot
  13. I scrolled for so long I forgot why I opened the app
  14. I checked a notification during dinner
  15. I felt pressured to keep my “daily reward” going
  16. I felt like I had to answer a streak so I wouldn’t “lose” it
  17. I opened an app just to check one thing, but kept scrolling
  18. I stayed on an app longer than I planned because new stuff kept showing up
  19. I felt proud of a “like” or reaction and wanted more
  20. I clicked on a video even though I didn’t really want to
  21. I ended up watching a whole playlist because it kept playing automatically
  22. I felt pressure to log in every day for rewards
  23. I was supposed to go to sleep, but autoplay kept me up
  24. I kept scrolling even when none of the posts were interesting