I meant towatch onevideo butended upwatching fiveI gotdistracted bya "ping" or"ding" whileworkingI opened myphone justbecause itbuzzedI opened anapp just tocheck onething, butkept scrollingI clicked onsomethingbecause ithad a big reddotI feltpressure tolog in everyday forrewardsI didn’t wantto break mypointsstreakI clicked on avideo eventhough Ididn’t reallywant toI checked anotification assoon as I sawthe numberpop upI opened amessagejust to makethe red dotgo awayI’ve keptscrolling andscrolling withno ending insightI felt proud ofa “like” orreaction andwanted moreI scrolled forso long Iforgot why Iopened theappI felt like I hadto answer astreak so Iwouldn’t“lose” itI checked mydevice rightaway when Isaw a newnotificationI feltpressured tokeep my“daily reward”goingI checked anotificationduringdinnerI wassupposed togo to sleep,but autoplaykept me upI kept scrollingeven whennone of theposts wereinterestingI ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI meant towatch onevideo butended upwatching fiveI gotdistracted bya "ping" or"ding" whileworkingI opened myphone justbecause itbuzzedI opened anapp just tocheck onething, butkept scrollingI clicked onsomethingbecause ithad a big reddotI feltpressure tolog in everyday forrewardsI didn’t wantto break mypointsstreakI clicked on avideo eventhough Ididn’t reallywant toI checked anotification assoon as I sawthe numberpop upI opened amessagejust to makethe red dotgo awayI’ve keptscrolling andscrolling withno ending insightI felt proud ofa “like” orreaction andwanted moreI scrolled forso long Iforgot why Iopened theappI felt like I hadto answer astreak so Iwouldn’t“lose” itI checked mydevice rightaway when Isaw a newnotificationI feltpressured tokeep my“daily reward”goingI checked anotificationduringdinnerI wassupposed togo to sleep,but autoplaykept me upI kept scrollingeven whennone of theposts wereinterestingI ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrolling

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I meant to watch one video but ended up watching five
  2. I got distracted by a "ping" or "ding" while working
  3. I opened my phone just because it buzzed
  4. I opened an app just to check one thing, but kept scrolling
  5. I clicked on something because it had a big red dot
  6. I felt pressure to log in every day for rewards
  7. I didn’t want to break my points streak
  8. I clicked on a video even though I didn’t really want to
  9. I checked a notification as soon as I saw the number pop up
  10. I opened a message just to make the red dot go away
  11. I’ve kept scrolling and scrolling with no ending in sight
  12. I felt proud of a “like” or reaction and wanted more
  13. I scrolled for so long I forgot why I opened the app
  14. I felt like I had to answer a streak so I wouldn’t “lose” it
  15. I checked my device right away when I saw a new notification
  16. I felt pressured to keep my “daily reward” going
  17. I checked a notification during dinner
  18. I was supposed to go to sleep, but autoplay kept me up
  19. I kept scrolling even when none of the posts were interesting
  20. I ended up watching a whole playlist because it kept playing automatically
  21. I stayed on an app longer than I planned because new stuff kept showing up
  22. I played a game longer than I wanted to because I was close to earning a badge
  23. I watched way more videos than I meant to because the next one started automatically
  24. I ignored a friend/family member because I was stuck scrolling