I didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI opened amessagejust to makethe red dotgo awayI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewardsI ignored afriend/familymemberbecause I wasstuck scrollingI wassupposed togo to sleep,but autoplaykept me upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked anotificationduringdinnerI clicked onsomethingbecause ithad a big reddotI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI feltpressured tokeep my“daily reward”goingI checked anotification assoon as I sawthe numberpop upI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI gotdistracted bya "ping" or"ding" whileworkingI clicked on avideo eventhough Ididn’t reallywant toI felt proud ofa “like” orreaction andwanted moreI checked mydevice rightaway when Isaw a newnotificationI’ve keptscrolling andscrolling withno ending insightI scrolled forso long Iforgot why Iopened theappI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI kept scrollingeven whennone of theposts wereinterestingI meant towatch onevideo butended upwatching fiveI didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI opened amessagejust to makethe red dotgo awayI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewardsI ignored afriend/familymemberbecause I wasstuck scrollingI wassupposed togo to sleep,but autoplaykept me upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked anotificationduringdinnerI clicked onsomethingbecause ithad a big reddotI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI feltpressured tokeep my“daily reward”goingI checked anotification assoon as I sawthe numberpop upI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI gotdistracted bya "ping" or"ding" whileworkingI clicked on avideo eventhough Ididn’t reallywant toI felt proud ofa “like” orreaction andwanted moreI checked mydevice rightaway when Isaw a newnotificationI’ve keptscrolling andscrolling withno ending insightI scrolled forso long Iforgot why Iopened theappI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI kept scrollingeven whennone of theposts wereinterestingI meant towatch onevideo butended upwatching five

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I didn’t want to break my points streak
  2. I opened my phone just because it buzzed
  3. I opened a message just to make the red dot go away
  4. I played a game longer than I wanted to because I was close to earning a badge
  5. I felt pressure to log in every day for rewards
  6. I ignored a friend/family member because I was stuck scrolling
  7. I was supposed to go to sleep, but autoplay kept me up
  8. I ended up watching a whole playlist because it kept playing automatically
  9. I checked a notification during dinner
  10. I clicked on something because it had a big red dot
  11. I watched way more videos than I meant to because the next one started automatically
  12. I felt pressured to keep my “daily reward” going
  13. I checked a notification as soon as I saw the number pop up
  14. I opened an app just to check one thing, but kept scrolling
  15. I felt like I had to answer a streak so I wouldn’t “lose” it
  16. I got distracted by a "ping" or "ding" while working
  17. I clicked on a video even though I didn’t really want to
  18. I felt proud of a “like” or reaction and wanted more
  19. I checked my device right away when I saw a new notification
  20. I’ve kept scrolling and scrolling with no ending in sight
  21. I scrolled for so long I forgot why I opened the app
  22. I stayed on an app longer than I planned because new stuff kept showing up
  23. I kept scrolling even when none of the posts were interesting
  24. I meant to watch one video but ended up watching five