I meant towatch onevideo butended upwatching fiveI clicked onsomethingbecause ithad a big reddotI feltpressure tolog in everyday forrewardsI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI checked mydevice rightaway when Isaw a newnotificationI checked anotificationduringdinnerI didn’t wantto break mypointsstreakI scrolled forso long Iforgot why Iopened theappI felt like I hadto answer astreak so Iwouldn’t“lose” itI feltpressured tokeep my“daily reward”goingI opened amessagejust to makethe red dotgo awayI ignored afriend/familymemberbecause I wasstuck scrollingI wassupposed togo to sleep,but autoplaykept me upI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI checked anotification assoon as I sawthe numberpop upI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI felt proud ofa “like” orreaction andwanted moreI clicked on avideo eventhough Ididn’t reallywant toI opened myphone justbecause itbuzzedI gotdistracted bya "ping" or"ding" whileworkingI kept scrollingeven whennone of theposts wereinterestingI opened anapp just tocheck onething, butkept scrollingI meant towatch onevideo butended upwatching fiveI clicked onsomethingbecause ithad a big reddotI feltpressure tolog in everyday forrewardsI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI checked mydevice rightaway when Isaw a newnotificationI checked anotificationduringdinnerI didn’t wantto break mypointsstreakI scrolled forso long Iforgot why Iopened theappI felt like I hadto answer astreak so Iwouldn’t“lose” itI feltpressured tokeep my“daily reward”goingI opened amessagejust to makethe red dotgo awayI ignored afriend/familymemberbecause I wasstuck scrollingI wassupposed togo to sleep,but autoplaykept me upI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI checked anotification assoon as I sawthe numberpop upI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI felt proud ofa “like” orreaction andwanted moreI clicked on avideo eventhough Ididn’t reallywant toI opened myphone justbecause itbuzzedI gotdistracted bya "ping" or"ding" whileworkingI kept scrollingeven whennone of theposts wereinterestingI opened anapp just tocheck onething, butkept scrolling

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I meant to watch one video but ended up watching five
  2. I clicked on something because it had a big red dot
  3. I felt pressure to log in every day for rewards
  4. I played a game longer than I wanted to because I was close to earning a badge
  5. I checked my device right away when I saw a new notification
  6. I checked a notification during dinner
  7. I didn’t want to break my points streak
  8. I scrolled for so long I forgot why I opened the app
  9. I felt like I had to answer a streak so I wouldn’t “lose” it
  10. I felt pressured to keep my “daily reward” going
  11. I opened a message just to make the red dot go away
  12. I ignored a friend/family member because I was stuck scrolling
  13. I was supposed to go to sleep, but autoplay kept me up
  14. I stayed on an app longer than I planned because new stuff kept showing up
  15. I ended up watching a whole playlist because it kept playing automatically
  16. I’ve kept scrolling and scrolling with no ending in sight
  17. I checked a notification as soon as I saw the number pop up
  18. I watched way more videos than I meant to because the next one started automatically
  19. I felt proud of a “like” or reaction and wanted more
  20. I clicked on a video even though I didn’t really want to
  21. I opened my phone just because it buzzed
  22. I got distracted by a "ping" or "ding" while working
  23. I kept scrolling even when none of the posts were interesting
  24. I opened an app just to check one thing, but kept scrolling