I played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI wassupposed togo to sleep,but autoplaykept me upI’ve keptscrolling andscrolling withno ending insightI didn’t wantto break mypointsstreakI checked mydevice rightaway when Isaw a newnotificationI opened myphone justbecause itbuzzedI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI clicked onsomethingbecause ithad a big reddotI checked anotificationduringdinnerI ended upwatching awhole playlistbecause it keptplayingautomaticallyI felt proud ofa “like” orreaction andwanted moreI opened amessagejust to makethe red dotgo awayI kept scrollingeven whennone of theposts wereinterestingI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened anapp just tocheck onething, butkept scrollingI ignored afriend/familymemberbecause I wasstuck scrollingI scrolled forso long Iforgot why Iopened theappI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI feltpressured tokeep my“daily reward”goingI checked anotification assoon as I sawthe numberpop upI meant towatch onevideo butended upwatching fiveI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI wassupposed togo to sleep,but autoplaykept me upI’ve keptscrolling andscrolling withno ending insightI didn’t wantto break mypointsstreakI checked mydevice rightaway when Isaw a newnotificationI opened myphone justbecause itbuzzedI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI clicked onsomethingbecause ithad a big reddotI checked anotificationduringdinnerI ended upwatching awhole playlistbecause it keptplayingautomaticallyI felt proud ofa “like” orreaction andwanted moreI opened amessagejust to makethe red dotgo awayI kept scrollingeven whennone of theposts wereinterestingI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened anapp just tocheck onething, butkept scrollingI ignored afriend/familymemberbecause I wasstuck scrollingI scrolled forso long Iforgot why Iopened theappI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI feltpressured tokeep my“daily reward”goingI checked anotification assoon as I sawthe numberpop upI meant towatch onevideo butended upwatching five

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I played a game longer than I wanted to because I was close to earning a badge
  2. I was supposed to go to sleep, but autoplay kept me up
  3. I’ve kept scrolling and scrolling with no ending in sight
  4. I didn’t want to break my points streak
  5. I checked my device right away when I saw a new notification
  6. I opened my phone just because it buzzed
  7. I watched way more videos than I meant to because the next one started automatically
  8. I clicked on something because it had a big red dot
  9. I checked a notification during dinner
  10. I ended up watching a whole playlist because it kept playing automatically
  11. I felt proud of a “like” or reaction and wanted more
  12. I opened a message just to make the red dot go away
  13. I kept scrolling even when none of the posts were interesting
  14. I got distracted by a "ping" or "ding" while working
  15. I felt like I had to answer a streak so I wouldn’t “lose” it
  16. I clicked on a video even though I didn’t really want to
  17. I felt pressure to log in every day for rewards
  18. I opened an app just to check one thing, but kept scrolling
  19. I ignored a friend/family member because I was stuck scrolling
  20. I scrolled for so long I forgot why I opened the app
  21. I stayed on an app longer than I planned because new stuff kept showing up
  22. I felt pressured to keep my “daily reward” going
  23. I checked a notification as soon as I saw the number pop up
  24. I meant to watch one video but ended up watching five