I’ve keptscrolling andscrolling withno ending insightI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI ended upwatching awhole playlistbecause it keptplayingautomaticallyI clicked onsomethingbecause ithad a big reddotI opened amessagejust to makethe red dotgo awayI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI kept scrollingeven whennone of theposts wereinterestingI feltpressured tokeep my“daily reward”goingI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI felt proud ofa “like” orreaction andwanted moreI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI wassupposed togo to sleep,but autoplaykept me upI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI checked anotification assoon as I sawthe numberpop upI opened myphone justbecause itbuzzedI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened anapp just tocheck onething, butkept scrollingI didn’t wantto break mypointsstreakI ignored afriend/familymemberbecause I wasstuck scrollingI’ve keptscrolling andscrolling withno ending insightI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI ended upwatching awhole playlistbecause it keptplayingautomaticallyI clicked onsomethingbecause ithad a big reddotI opened amessagejust to makethe red dotgo awayI gotdistracted bya "ping" or"ding" whileworkingI felt like I hadto answer astreak so Iwouldn’t“lose” itI kept scrollingeven whennone of theposts wereinterestingI feltpressured tokeep my“daily reward”goingI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI felt proud ofa “like” orreaction andwanted moreI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI wassupposed togo to sleep,but autoplaykept me upI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI checked anotification assoon as I sawthe numberpop upI opened myphone justbecause itbuzzedI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened anapp just tocheck onething, butkept scrollingI didn’t wantto break mypointsstreakI ignored afriend/familymemberbecause I wasstuck scrolling

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve kept scrolling and scrolling with no ending in sight
  2. I watched way more videos than I meant to because the next one started automatically
  3. I played a game longer than I wanted to because I was close to earning a badge
  4. I ended up watching a whole playlist because it kept playing automatically
  5. I clicked on something because it had a big red dot
  6. I opened a message just to make the red dot go away
  7. I got distracted by a "ping" or "ding" while working
  8. I felt like I had to answer a streak so I wouldn’t “lose” it
  9. I kept scrolling even when none of the posts were interesting
  10. I felt pressured to keep my “daily reward” going
  11. I scrolled for so long I forgot why I opened the app
  12. I checked a notification during dinner
  13. I felt proud of a “like” or reaction and wanted more
  14. I stayed on an app longer than I planned because new stuff kept showing up
  15. I was supposed to go to sleep, but autoplay kept me up
  16. I checked my device right away when I saw a new notification
  17. I meant to watch one video but ended up watching five
  18. I checked a notification as soon as I saw the number pop up
  19. I opened my phone just because it buzzed
  20. I clicked on a video even though I didn’t really want to
  21. I felt pressure to log in every day for rewards
  22. I opened an app just to check one thing, but kept scrolling
  23. I didn’t want to break my points streak
  24. I ignored a friend/family member because I was stuck scrolling