I opened myphone justbecause itbuzzedI opened anapp just tocheck onething, butkept scrollingI checked mydevice rightaway when Isaw a newnotificationI didn’t wantto break mypointsstreakI wassupposed togo to sleep,but autoplaykept me upI meant towatch onevideo butended upwatching fiveI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI clicked onsomethingbecause ithad a big reddotI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI opened amessagejust to makethe red dotgo awayI kept scrollingeven whennone of theposts wereinterestingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI checked anotification assoon as I sawthe numberpop upI feltpressured tokeep my“daily reward”goingI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI gotdistracted bya "ping" or"ding" whileworkingI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI ignored afriend/familymemberbecause I wasstuck scrollingI felt proud ofa “like” orreaction andwanted moreI opened myphone justbecause itbuzzedI opened anapp just tocheck onething, butkept scrollingI checked mydevice rightaway when Isaw a newnotificationI didn’t wantto break mypointsstreakI wassupposed togo to sleep,but autoplaykept me upI meant towatch onevideo butended upwatching fiveI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI clicked onsomethingbecause ithad a big reddotI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI opened amessagejust to makethe red dotgo awayI kept scrollingeven whennone of theposts wereinterestingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI checked anotification assoon as I sawthe numberpop upI feltpressured tokeep my“daily reward”goingI scrolled forso long Iforgot why Iopened theappI checked anotificationduringdinnerI gotdistracted bya "ping" or"ding" whileworkingI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI ignored afriend/familymemberbecause I wasstuck scrollingI felt proud ofa “like” orreaction andwanted more

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I opened my phone just because it buzzed
  2. I opened an app just to check one thing, but kept scrolling
  3. I checked my device right away when I saw a new notification
  4. I didn’t want to break my points streak
  5. I was supposed to go to sleep, but autoplay kept me up
  6. I meant to watch one video but ended up watching five
  7. I played a game longer than I wanted to because I was close to earning a badge
  8. I clicked on something because it had a big red dot
  9. I stayed on an app longer than I planned because new stuff kept showing up
  10. I felt like I had to answer a streak so I wouldn’t “lose” it
  11. I felt pressure to log in every day for rewards
  12. I ended up watching a whole playlist because it kept playing automatically
  13. I opened a message just to make the red dot go away
  14. I kept scrolling even when none of the posts were interesting
  15. I watched way more videos than I meant to because the next one started automatically
  16. I checked a notification as soon as I saw the number pop up
  17. I felt pressured to keep my “daily reward” going
  18. I scrolled for so long I forgot why I opened the app
  19. I checked a notification during dinner
  20. I got distracted by a "ping" or "ding" while working
  21. I’ve kept scrolling and scrolling with no ending in sight
  22. I clicked on a video even though I didn’t really want to
  23. I ignored a friend/family member because I was stuck scrolling
  24. I felt proud of a “like” or reaction and wanted more