I gotdistracted bya "ping" or"ding" whileworkingI checked anotificationduringdinnerI wassupposed togo to sleep,but autoplaykept me upI’ve keptscrolling andscrolling withno ending insightI opened amessagejust to makethe red dotgo awayI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI checked anotification assoon as I sawthe numberpop upI felt proud ofa “like” orreaction andwanted moreI opened anapp just tocheck onething, butkept scrollingI feltpressure tolog in everyday forrewardsI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI scrolled forso long Iforgot why Iopened theappI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI clicked onsomethingbecause ithad a big reddotI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI kept scrollingeven whennone of theposts wereinterestingI gotdistracted bya "ping" or"ding" whileworkingI checked anotificationduringdinnerI wassupposed togo to sleep,but autoplaykept me upI’ve keptscrolling andscrolling withno ending insightI opened amessagejust to makethe red dotgo awayI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI checked anotification assoon as I sawthe numberpop upI felt proud ofa “like” orreaction andwanted moreI opened anapp just tocheck onething, butkept scrollingI feltpressure tolog in everyday forrewardsI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI scrolled forso long Iforgot why Iopened theappI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI clicked onsomethingbecause ithad a big reddotI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI didn’t wantto break mypointsstreakI opened myphone justbecause itbuzzedI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI kept scrollingeven whennone of theposts wereinteresting

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got distracted by a "ping" or "ding" while working
  2. I checked a notification during dinner
  3. I was supposed to go to sleep, but autoplay kept me up
  4. I’ve kept scrolling and scrolling with no ending in sight
  5. I opened a message just to make the red dot go away
  6. I watched way more videos than I meant to because the next one started automatically
  7. I checked a notification as soon as I saw the number pop up
  8. I felt proud of a “like” or reaction and wanted more
  9. I opened an app just to check one thing, but kept scrolling
  10. I felt pressure to log in every day for rewards
  11. I played a game longer than I wanted to because I was close to earning a badge
  12. I scrolled for so long I forgot why I opened the app
  13. I meant to watch one video but ended up watching five
  14. I felt pressured to keep my “daily reward” going
  15. I clicked on something because it had a big red dot
  16. I stayed on an app longer than I planned because new stuff kept showing up
  17. I felt like I had to answer a streak so I wouldn’t “lose” it
  18. I didn’t want to break my points streak
  19. I opened my phone just because it buzzed
  20. I clicked on a video even though I didn’t really want to
  21. I ended up watching a whole playlist because it kept playing automatically
  22. I ignored a friend/family member because I was stuck scrolling
  23. I checked my device right away when I saw a new notification
  24. I kept scrolling even when none of the posts were interesting