I opened amessagejust to makethe red dotgo awayI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI’ve keptscrolling andscrolling withno ending insightI opened myphone justbecause itbuzzedI clicked onsomethingbecause ithad a big reddotI opened anapp just tocheck onething, butkept scrollingI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI felt proud ofa “like” orreaction andwanted moreI checked anotificationduringdinnerI kept scrollingeven whennone of theposts wereinterestingI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI feltpressure tolog in everyday forrewardsI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI meant towatch onevideo butended upwatching fiveI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI feltpressured tokeep my“daily reward”goingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI scrolled forso long Iforgot why Iopened theappI opened amessagejust to makethe red dotgo awayI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI’ve keptscrolling andscrolling withno ending insightI opened myphone justbecause itbuzzedI clicked onsomethingbecause ithad a big reddotI opened anapp just tocheck onething, butkept scrollingI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI felt proud ofa “like” orreaction andwanted moreI checked anotificationduringdinnerI kept scrollingeven whennone of theposts wereinterestingI clicked on avideo eventhough Ididn’t reallywant toI ended upwatching awhole playlistbecause it keptplayingautomaticallyI feltpressure tolog in everyday forrewardsI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt like I hadto answer astreak so Iwouldn’t“lose” itI meant towatch onevideo butended upwatching fiveI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI feltpressured tokeep my“daily reward”goingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI scrolled forso long Iforgot why Iopened theapp

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I opened a message just to make the red dot go away
  2. I watched way more videos than I meant to because the next one started automatically
  3. I was supposed to go to sleep, but autoplay kept me up
  4. I didn’t want to break my points streak
  5. I’ve kept scrolling and scrolling with no ending in sight
  6. I opened my phone just because it buzzed
  7. I clicked on something because it had a big red dot
  8. I opened an app just to check one thing, but kept scrolling
  9. I got distracted by a "ping" or "ding" while working
  10. I checked a notification as soon as I saw the number pop up
  11. I felt proud of a “like” or reaction and wanted more
  12. I checked a notification during dinner
  13. I kept scrolling even when none of the posts were interesting
  14. I clicked on a video even though I didn’t really want to
  15. I ended up watching a whole playlist because it kept playing automatically
  16. I felt pressure to log in every day for rewards
  17. I stayed on an app longer than I planned because new stuff kept showing up
  18. I felt like I had to answer a streak so I wouldn’t “lose” it
  19. I meant to watch one video but ended up watching five
  20. I ignored a friend/family member because I was stuck scrolling
  21. I checked my device right away when I saw a new notification
  22. I felt pressured to keep my “daily reward” going
  23. I played a game longer than I wanted to because I was close to earning a badge
  24. I scrolled for so long I forgot why I opened the app