I checked anotificationduringdinnerI ignored afriend/familymemberbecause I wasstuck scrollingI feltpressured tokeep my“daily reward”goingI meant towatch onevideo butended upwatching fiveI clicked onsomethingbecause ithad a big reddotI gotdistracted bya "ping" or"ding" whileworkingI opened myphone justbecause itbuzzedI checked anotification assoon as I sawthe numberpop upI’ve keptscrolling andscrolling withno ending insightI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked on avideo eventhough Ididn’t reallywant toI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI opened anapp just tocheck onething, butkept scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI kept scrollingeven whennone of theposts wereinterestingI scrolled forso long Iforgot why Iopened theappI felt proud ofa “like” orreaction andwanted moreI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI opened amessagejust to makethe red dotgo awayI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked mydevice rightaway when Isaw a newnotificationI checked anotificationduringdinnerI ignored afriend/familymemberbecause I wasstuck scrollingI feltpressured tokeep my“daily reward”goingI meant towatch onevideo butended upwatching fiveI clicked onsomethingbecause ithad a big reddotI gotdistracted bya "ping" or"ding" whileworkingI opened myphone justbecause itbuzzedI checked anotification assoon as I sawthe numberpop upI’ve keptscrolling andscrolling withno ending insightI felt like I hadto answer astreak so Iwouldn’t“lose” itI clicked on avideo eventhough Ididn’t reallywant toI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI opened anapp just tocheck onething, butkept scrollingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI kept scrollingeven whennone of theposts wereinterestingI scrolled forso long Iforgot why Iopened theappI felt proud ofa “like” orreaction andwanted moreI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI opened amessagejust to makethe red dotgo awayI feltpressure tolog in everyday forrewardsI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked mydevice rightaway when Isaw a newnotification

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I checked a notification during dinner
  2. I ignored a friend/family member because I was stuck scrolling
  3. I felt pressured to keep my “daily reward” going
  4. I meant to watch one video but ended up watching five
  5. I clicked on something because it had a big red dot
  6. I got distracted by a "ping" or "ding" while working
  7. I opened my phone just because it buzzed
  8. I checked a notification as soon as I saw the number pop up
  9. I’ve kept scrolling and scrolling with no ending in sight
  10. I felt like I had to answer a streak so I wouldn’t “lose” it
  11. I clicked on a video even though I didn’t really want to
  12. I played a game longer than I wanted to because I was close to earning a badge
  13. I stayed on an app longer than I planned because new stuff kept showing up
  14. I opened an app just to check one thing, but kept scrolling
  15. I watched way more videos than I meant to because the next one started automatically
  16. I kept scrolling even when none of the posts were interesting
  17. I scrolled for so long I forgot why I opened the app
  18. I felt proud of a “like” or reaction and wanted more
  19. I was supposed to go to sleep, but autoplay kept me up
  20. I didn’t want to break my points streak
  21. I opened a message just to make the red dot go away
  22. I felt pressure to log in every day for rewards
  23. I ended up watching a whole playlist because it kept playing automatically
  24. I checked my device right away when I saw a new notification