I clicked onsomethingbecause ithad a big reddotI checked mydevice rightaway when Isaw a newnotificationI felt proud ofa “like” orreaction andwanted moreI feltpressured tokeep my“daily reward”goingI opened myphone justbecause itbuzzedI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI scrolled forso long Iforgot why Iopened theappI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked anotification assoon as I sawthe numberpop upI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened amessagejust to makethe red dotgo awayI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI opened anapp just tocheck onething, butkept scrollingI ignored afriend/familymemberbecause I wasstuck scrollingI gotdistracted bya "ping" or"ding" whileworkingI checked anotificationduringdinnerI feltpressure tolog in everyday forrewardsI meant towatch onevideo butended upwatching fiveI kept scrollingeven whennone of theposts wereinterestingI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI clicked onsomethingbecause ithad a big reddotI checked mydevice rightaway when Isaw a newnotificationI felt proud ofa “like” orreaction andwanted moreI feltpressured tokeep my“daily reward”goingI opened myphone justbecause itbuzzedI wassupposed togo to sleep,but autoplaykept me upI didn’t wantto break mypointsstreakI scrolled forso long Iforgot why Iopened theappI ended upwatching awhole playlistbecause it keptplayingautomaticallyI checked anotification assoon as I sawthe numberpop upI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI’ve keptscrolling andscrolling withno ending insightI clicked on avideo eventhough Ididn’t reallywant toI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened amessagejust to makethe red dotgo awayI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI opened anapp just tocheck onething, butkept scrollingI ignored afriend/familymemberbecause I wasstuck scrollingI gotdistracted bya "ping" or"ding" whileworkingI checked anotificationduringdinnerI feltpressure tolog in everyday forrewardsI meant towatch onevideo butended upwatching fiveI kept scrollingeven whennone of theposts wereinterestingI stayed on anapp longer thanI plannedbecause newstuff keptshowing up

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I clicked on something because it had a big red dot
  2. I checked my device right away when I saw a new notification
  3. I felt proud of a “like” or reaction and wanted more
  4. I felt pressured to keep my “daily reward” going
  5. I opened my phone just because it buzzed
  6. I was supposed to go to sleep, but autoplay kept me up
  7. I didn’t want to break my points streak
  8. I scrolled for so long I forgot why I opened the app
  9. I ended up watching a whole playlist because it kept playing automatically
  10. I checked a notification as soon as I saw the number pop up
  11. I watched way more videos than I meant to because the next one started automatically
  12. I’ve kept scrolling and scrolling with no ending in sight
  13. I clicked on a video even though I didn’t really want to
  14. I felt like I had to answer a streak so I wouldn’t “lose” it
  15. I opened a message just to make the red dot go away
  16. I played a game longer than I wanted to because I was close to earning a badge
  17. I opened an app just to check one thing, but kept scrolling
  18. I ignored a friend/family member because I was stuck scrolling
  19. I got distracted by a "ping" or "ding" while working
  20. I checked a notification during dinner
  21. I felt pressure to log in every day for rewards
  22. I meant to watch one video but ended up watching five
  23. I kept scrolling even when none of the posts were interesting
  24. I stayed on an app longer than I planned because new stuff kept showing up