I ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI scrolled forso long Iforgot why Iopened theappI didn’t wantto break mypointsstreakI clicked onsomethingbecause ithad a big reddotI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI wassupposed togo to sleep,but autoplaykept me upI checked anotification assoon as I sawthe numberpop upI opened myphone justbecause itbuzzedI kept scrollingeven whennone of theposts wereinterestingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI felt proud ofa “like” orreaction andwanted moreI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI’ve keptscrolling andscrolling withno ending insightI gotdistracted bya "ping" or"ding" whileworkingI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened amessagejust to makethe red dotgo awayI checked anotificationduringdinnerI ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI scrolled forso long Iforgot why Iopened theappI didn’t wantto break mypointsstreakI clicked onsomethingbecause ithad a big reddotI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI wassupposed togo to sleep,but autoplaykept me upI checked anotification assoon as I sawthe numberpop upI opened myphone justbecause itbuzzedI kept scrollingeven whennone of theposts wereinterestingI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ignored afriend/familymemberbecause I wasstuck scrollingI checked mydevice rightaway when Isaw a newnotificationI felt proud ofa “like” orreaction andwanted moreI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI’ve keptscrolling andscrolling withno ending insightI gotdistracted bya "ping" or"ding" whileworkingI clicked on avideo eventhough Ididn’t reallywant toI feltpressure tolog in everyday forrewardsI opened amessagejust to makethe red dotgo awayI checked anotificationduringdinner

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ended up watching a whole playlist because it kept playing automatically
  2. I stayed on an app longer than I planned because new stuff kept showing up
  3. I scrolled for so long I forgot why I opened the app
  4. I didn’t want to break my points streak
  5. I clicked on something because it had a big red dot
  6. I played a game longer than I wanted to because I was close to earning a badge
  7. I meant to watch one video but ended up watching five
  8. I felt pressured to keep my “daily reward” going
  9. I was supposed to go to sleep, but autoplay kept me up
  10. I checked a notification as soon as I saw the number pop up
  11. I opened my phone just because it buzzed
  12. I kept scrolling even when none of the posts were interesting
  13. I watched way more videos than I meant to because the next one started automatically
  14. I ignored a friend/family member because I was stuck scrolling
  15. I checked my device right away when I saw a new notification
  16. I felt proud of a “like” or reaction and wanted more
  17. I opened an app just to check one thing, but kept scrolling
  18. I felt like I had to answer a streak so I wouldn’t “lose” it
  19. I’ve kept scrolling and scrolling with no ending in sight
  20. I got distracted by a "ping" or "ding" while working
  21. I clicked on a video even though I didn’t really want to
  22. I felt pressure to log in every day for rewards
  23. I opened a message just to make the red dot go away
  24. I checked a notification during dinner