I checked anotificationduringdinnerI clicked onsomethingbecause ithad a big reddotI checked anotification assoon as I sawthe numberpop upI scrolled forso long Iforgot why Iopened theappI clicked on avideo eventhough Ididn’t reallywant toI kept scrollingeven whennone of theposts wereinterestingI opened anapp just tocheck onething, butkept scrollingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI ignored afriend/familymemberbecause I wasstuck scrollingI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI wassupposed togo to sleep,but autoplaykept me upI opened amessagejust to makethe red dotgo awayI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt proud ofa “like” orreaction andwanted moreI feltpressure tolog in everyday forrewardsI gotdistracted bya "ping" or"ding" whileworkingI checked mydevice rightaway when Isaw a newnotificationI didn’t wantto break mypointsstreakI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened myphone justbecause itbuzzedI checked anotificationduringdinnerI clicked onsomethingbecause ithad a big reddotI checked anotification assoon as I sawthe numberpop upI scrolled forso long Iforgot why Iopened theappI clicked on avideo eventhough Ididn’t reallywant toI kept scrollingeven whennone of theposts wereinterestingI opened anapp just tocheck onething, butkept scrollingI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI ended upwatching awhole playlistbecause it keptplayingautomaticallyI’ve keptscrolling andscrolling withno ending insightI ignored afriend/familymemberbecause I wasstuck scrollingI meant towatch onevideo butended upwatching fiveI feltpressured tokeep my“daily reward”goingI wassupposed togo to sleep,but autoplaykept me upI opened amessagejust to makethe red dotgo awayI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI felt proud ofa “like” orreaction andwanted moreI feltpressure tolog in everyday forrewardsI gotdistracted bya "ping" or"ding" whileworkingI checked mydevice rightaway when Isaw a newnotificationI didn’t wantto break mypointsstreakI felt like I hadto answer astreak so Iwouldn’t“lose” itI opened myphone justbecause itbuzzed

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I checked a notification during dinner
  2. I clicked on something because it had a big red dot
  3. I checked a notification as soon as I saw the number pop up
  4. I scrolled for so long I forgot why I opened the app
  5. I clicked on a video even though I didn’t really want to
  6. I kept scrolling even when none of the posts were interesting
  7. I opened an app just to check one thing, but kept scrolling
  8. I played a game longer than I wanted to because I was close to earning a badge
  9. I watched way more videos than I meant to because the next one started automatically
  10. I ended up watching a whole playlist because it kept playing automatically
  11. I’ve kept scrolling and scrolling with no ending in sight
  12. I ignored a friend/family member because I was stuck scrolling
  13. I meant to watch one video but ended up watching five
  14. I felt pressured to keep my “daily reward” going
  15. I was supposed to go to sleep, but autoplay kept me up
  16. I opened a message just to make the red dot go away
  17. I stayed on an app longer than I planned because new stuff kept showing up
  18. I felt proud of a “like” or reaction and wanted more
  19. I felt pressure to log in every day for rewards
  20. I got distracted by a "ping" or "ding" while working
  21. I checked my device right away when I saw a new notification
  22. I didn’t want to break my points streak
  23. I felt like I had to answer a streak so I wouldn’t “lose” it
  24. I opened my phone just because it buzzed