I clicked on avideo eventhough Ididn’t reallywant toI opened myphone justbecause itbuzzedI didn’t wantto break mypointsstreakI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI kept scrollingeven whennone of theposts wereinterestingI opened amessagejust to makethe red dotgo awayI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI scrolled forso long Iforgot why Iopened theappI ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI clicked onsomethingbecause ithad a big reddotI’ve keptscrolling andscrolling withno ending insightI wassupposed togo to sleep,but autoplaykept me upI ignored afriend/familymemberbecause I wasstuck scrollingI feltpressured tokeep my“daily reward”goingI checked anotificationduringdinnerI felt proud ofa “like” orreaction andwanted moreI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewardsI clicked on avideo eventhough Ididn’t reallywant toI opened myphone justbecause itbuzzedI didn’t wantto break mypointsstreakI checked mydevice rightaway when Isaw a newnotificationI meant towatch onevideo butended upwatching fiveI opened anapp just tocheck onething, butkept scrollingI felt like I hadto answer astreak so Iwouldn’t“lose” itI watched waymore videosthan I meant tobecause thenext one startedautomaticallyI kept scrollingeven whennone of theposts wereinterestingI opened amessagejust to makethe red dotgo awayI gotdistracted bya "ping" or"ding" whileworkingI checked anotification assoon as I sawthe numberpop upI scrolled forso long Iforgot why Iopened theappI ended upwatching awhole playlistbecause it keptplayingautomaticallyI stayed on anapp longer thanI plannedbecause newstuff keptshowing upI clicked onsomethingbecause ithad a big reddotI’ve keptscrolling andscrolling withno ending insightI wassupposed togo to sleep,but autoplaykept me upI ignored afriend/familymemberbecause I wasstuck scrollingI feltpressured tokeep my“daily reward”goingI checked anotificationduringdinnerI felt proud ofa “like” orreaction andwanted moreI played a gamelonger than Iwanted tobecause I wasclose to earninga badgeI feltpressure tolog in everyday forrewards

Digital Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I clicked on a video even though I didn’t really want to
  2. I opened my phone just because it buzzed
  3. I didn’t want to break my points streak
  4. I checked my device right away when I saw a new notification
  5. I meant to watch one video but ended up watching five
  6. I opened an app just to check one thing, but kept scrolling
  7. I felt like I had to answer a streak so I wouldn’t “lose” it
  8. I watched way more videos than I meant to because the next one started automatically
  9. I kept scrolling even when none of the posts were interesting
  10. I opened a message just to make the red dot go away
  11. I got distracted by a "ping" or "ding" while working
  12. I checked a notification as soon as I saw the number pop up
  13. I scrolled for so long I forgot why I opened the app
  14. I ended up watching a whole playlist because it kept playing automatically
  15. I stayed on an app longer than I planned because new stuff kept showing up
  16. I clicked on something because it had a big red dot
  17. I’ve kept scrolling and scrolling with no ending in sight
  18. I was supposed to go to sleep, but autoplay kept me up
  19. I ignored a friend/family member because I was stuck scrolling
  20. I felt pressured to keep my “daily reward” going
  21. I checked a notification during dinner
  22. I felt proud of a “like” or reaction and wanted more
  23. I played a game longer than I wanted to because I was close to earning a badge
  24. I felt pressure to log in every day for rewards