This bingo card has a free space and 24 words: I opened an app just to check one thing, but kept scrolling, I watched way more videos than I meant to because the next one started automatically, I felt like I had to answer a streak so I wouldn’t “lose” it, I checked a notification during dinner, I clicked on something because it had a big red dot, I kept scrolling even when none of the posts were interesting, I was supposed to go to sleep, but autoplay kept me up, I played a game longer than I wanted to because I was close to earning a badge, I felt pressured to keep my “daily reward” going, I opened my phone just because it buzzed, I ignored a friend/family member because I was stuck scrolling, I clicked on a video even though I didn’t really want to, I checked a notification as soon as I saw the number pop up, I stayed on an app longer than I planned because new stuff kept showing up, I didn’t want to break my points streak, I got distracted by a "ping" or "ding" while working, I ended up watching a whole playlist because it kept playing automatically, I scrolled for so long I forgot why I opened the app, I felt proud of a “like” or reaction and wanted more, I opened a message just to make the red dot go away, I meant to watch one video but ended up watching five, I’ve kept scrolling and scrolling with no ending in sight, I checked my device right away when I saw a new notification and I felt pressure to log in every day for rewards.
Digital Stress Bingo | Better Boundaries BINGO | Social Media | Social Media | Social Media
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