Drink plenty of water Read nutrition labels Do 15 minutes of strength training Take a walk after dinner Get 7– 8 hours of sleep Do yoga or stretching Know your cholesterol levels Try a plant- based meal Meditate for 10 minutes Dance to your favorite song Take the stairs instead of the elevator Eat 5 servings of fruits and vegetables Walk briskly for 30 minutes Eat heart healthy fats Choose whole grains Limit salt intake Reduce red meat consumption Monitor your weight Manage stress Check your blood pressure Avoid trans fats Schedule a heart check-up Cook a low- sodium meal Limit sugary drinks Quit smoking Drink plenty of water Read nutrition labels Do 15 minutes of strength training Take a walk after dinner Get 7– 8 hours of sleep Do yoga or stretching Know your cholesterol levels Try a plant- based meal Meditate for 10 minutes Dance to your favorite song Take the stairs instead of the elevator Eat 5 servings of fruits and vegetables Walk briskly for 30 minutes Eat heart healthy fats Choose whole grains Limit salt intake Reduce red meat consumption Monitor your weight Manage stress Check your blood pressure Avoid trans fats Schedule a heart check-up Cook a low- sodium meal Limit sugary drinks Quit smoking
(Print)
Drink plenty of water
Read nutrition labels
Do 15 minutes of strength training
Take a walk after dinner
Get 7–8 hours of sleep
Do yoga or stretching
Know your cholesterol levels
Try a plant-based meal
Meditate for 10 minutes
Dance to your favorite song
Take the stairs instead of the elevator
Eat 5 servings of fruits and vegetables
Walk briskly for 30 minutes
Eat heart healthy fats
Choose whole grains
Limit salt intake
Reduce red meat consumption
Monitor your weight
Manage stress
Check your blood pressure
Avoid trans fats
Schedule a heart check-up
Cook a low-sodium meal
Limit sugary drinks
Quit smoking
