Take the stairs instead of the elevator Cook a low- sodium meal Meditate for 10 minutes Read nutrition labels Try a plant- based meal Take a walk after dinner Dance to your favorite song Eat 5 servings of fruits and vegetables Limit sugary drinks Get 7– 8 hours of sleep Quit smoking Monitor your weight Do yoga or stretching Reduce red meat consumption Drink plenty of water Do 15 minutes of strength training Schedule a heart check-up Walk briskly for 30 minutes Eat heart healthy fats Know your cholesterol levels Limit salt intake Manage stress Check your blood pressure Avoid trans fats Choose whole grains Take the stairs instead of the elevator Cook a low- sodium meal Meditate for 10 minutes Read nutrition labels Try a plant- based meal Take a walk after dinner Dance to your favorite song Eat 5 servings of fruits and vegetables Limit sugary drinks Get 7– 8 hours of sleep Quit smoking Monitor your weight Do yoga or stretching Reduce red meat consumption Drink plenty of water Do 15 minutes of strength training Schedule a heart check-up Walk briskly for 30 minutes Eat heart healthy fats Know your cholesterol levels Limit salt intake Manage stress Check your blood pressure Avoid trans fats Choose whole grains
(Print)
Take the stairs instead of the elevator
Cook a low-sodium meal
Meditate for 10 minutes
Read nutrition labels
Try a plant-based meal
Take a walk after dinner
Dance to your favorite song
Eat 5 servings of fruits and vegetables
Limit sugary drinks
Get 7–8 hours of sleep
Quit smoking
Monitor your weight
Do yoga or stretching
Reduce red meat consumption
Drink plenty of water
Do 15 minutes of strength training
Schedule a heart check-up
Walk briskly for 30 minutes
Eat heart healthy fats
Know your cholesterol levels
Limit salt intake
Manage stress
Check your blood pressure
Avoid trans fats
Choose whole grains
