ChoosewholegrainsCook alow-sodiummealTake awalk afterdinnerGet 7–8 hoursof sleepTake thestairsinstead ofthe elevatorLimitsaltintakeWalkbriskly for30minutesReduce redmeatconsumptionSchedulea heartcheck-upLimitsugarydrinksEat 5servings offruits andvegetablesMeditatefor 10minutesTry aplant-basedmealEat hearthealthyfatsCheckyourbloodpressureDance toyourfavoritesongManagestressDo yogaorstretchingKnow yourcholesterollevelsReadnutritionlabelsAvoidtransfatsQuitsmokingDo 15minutes ofstrengthtrainingDrinkplentyof waterMonitoryourweightChoosewholegrainsCook alow-sodiummealTake awalk afterdinnerGet 7–8 hoursof sleepTake thestairsinstead ofthe elevatorLimitsaltintakeWalkbriskly for30minutesReduce redmeatconsumptionSchedulea heartcheck-upLimitsugarydrinksEat 5servings offruits andvegetablesMeditatefor 10minutesTry aplant-basedmealEat hearthealthyfatsCheckyourbloodpressureDance toyourfavoritesongManagestressDo yogaorstretchingKnow yourcholesterollevelsReadnutritionlabelsAvoidtransfatsQuitsmokingDo 15minutes ofstrengthtrainingDrinkplentyof waterMonitoryourweight

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose whole grains
  2. Cook a low-sodium meal
  3. Take a walk after dinner
  4. Get 7–8 hours of sleep
  5. Take the stairs instead of the elevator
  6. Limit salt intake
  7. Walk briskly for 30 minutes
  8. Reduce red meat consumption
  9. Schedule a heart check-up
  10. Limit sugary drinks
  11. Eat 5 servings of fruits and vegetables
  12. Meditate for 10 minutes
  13. Try a plant-based meal
  14. Eat heart healthy fats
  15. Check your blood pressure
  16. Dance to your favorite song
  17. Manage stress
  18. Do yoga or stretching
  19. Know your cholesterol levels
  20. Read nutrition labels
  21. Avoid trans fats
  22. Quit smoking
  23. Do 15 minutes of strength training
  24. Drink plenty of water
  25. Monitor your weight