Eat 5servings offruits andvegetablesEat hearthealthyfatsDrinkplentyof waterCheckyourbloodpressureMeditatefor 10minutesAvoidtransfatsDo 15minutes ofstrengthtrainingCook alow-sodiummealChoosewholegrainsManagestressGet 7–8 hoursof sleepDo yogaorstretchingKnow yourcholesterollevelsLimitsugarydrinksQuitsmokingReadnutritionlabelsTry aplant-basedmealLimitsaltintakeMonitoryourweightWalkbriskly for30minutesReduce redmeatconsumptionTake thestairsinstead ofthe elevatorDance toyourfavoritesongTake awalk afterdinnerSchedulea heartcheck-upEat 5servings offruits andvegetablesEat hearthealthyfatsDrinkplentyof waterCheckyourbloodpressureMeditatefor 10minutesAvoidtransfatsDo 15minutes ofstrengthtrainingCook alow-sodiummealChoosewholegrainsManagestressGet 7–8 hoursof sleepDo yogaorstretchingKnow yourcholesterollevelsLimitsugarydrinksQuitsmokingReadnutritionlabelsTry aplant-basedmealLimitsaltintakeMonitoryourweightWalkbriskly for30minutesReduce redmeatconsumptionTake thestairsinstead ofthe elevatorDance toyourfavoritesongTake awalk afterdinnerSchedulea heartcheck-up

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits and vegetables
  2. Eat heart healthy fats
  3. Drink plenty of water
  4. Check your blood pressure
  5. Meditate for 10 minutes
  6. Avoid trans fats
  7. Do 15 minutes of strength training
  8. Cook a low-sodium meal
  9. Choose whole grains
  10. Manage stress
  11. Get 7–8 hours of sleep
  12. Do yoga or stretching
  13. Know your cholesterol levels
  14. Limit sugary drinks
  15. Quit smoking
  16. Read nutrition labels
  17. Try a plant-based meal
  18. Limit salt intake
  19. Monitor your weight
  20. Walk briskly for 30 minutes
  21. Reduce red meat consumption
  22. Take the stairs instead of the elevator
  23. Dance to your favorite song
  24. Take a walk after dinner
  25. Schedule a heart check-up