AvoidtransfatsDrinkplentyof waterTake awalk afterdinnerTake thestairsinstead ofthe elevatorWalkbriskly for30minutesManagestressReadnutritionlabelsLimitsugarydrinksLimitsaltintakeCheckyourbloodpressureGet 7–8 hoursof sleepEat hearthealthyfatsChoosewholegrainsDance toyourfavoritesongReduce redmeatconsumptionMonitoryourweightSchedulea heartcheck-upQuitsmokingEat 5servings offruits andvegetablesDo 15minutes ofstrengthtrainingKnow yourcholesterollevelsCook alow-sodiummealMeditatefor 10minutesTry aplant-basedmealDo yogaorstretchingAvoidtransfatsDrinkplentyof waterTake awalk afterdinnerTake thestairsinstead ofthe elevatorWalkbriskly for30minutesManagestressReadnutritionlabelsLimitsugarydrinksLimitsaltintakeCheckyourbloodpressureGet 7–8 hoursof sleepEat hearthealthyfatsChoosewholegrainsDance toyourfavoritesongReduce redmeatconsumptionMonitoryourweightSchedulea heartcheck-upQuitsmokingEat 5servings offruits andvegetablesDo 15minutes ofstrengthtrainingKnow yourcholesterollevelsCook alow-sodiummealMeditatefor 10minutesTry aplant-basedmealDo yogaorstretching

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid trans fats
  2. Drink plenty of water
  3. Take a walk after dinner
  4. Take the stairs instead of the elevator
  5. Walk briskly for 30 minutes
  6. Manage stress
  7. Read nutrition labels
  8. Limit sugary drinks
  9. Limit salt intake
  10. Check your blood pressure
  11. Get 7–8 hours of sleep
  12. Eat heart healthy fats
  13. Choose whole grains
  14. Dance to your favorite song
  15. Reduce red meat consumption
  16. Monitor your weight
  17. Schedule a heart check-up
  18. Quit smoking
  19. Eat 5 servings of fruits and vegetables
  20. Do 15 minutes of strength training
  21. Know your cholesterol levels
  22. Cook a low-sodium meal
  23. Meditate for 10 minutes
  24. Try a plant-based meal
  25. Do yoga or stretching