Eat hearthealthyfatsDrinkplentyof waterReduce redmeatconsumptionDance toyourfavoritesongQuitsmokingReadnutritionlabelsLimitsaltintakeLimitsugarydrinksDo 15minutes ofstrengthtrainingWalkbriskly for30minutesChoosewholegrainsManagestressTake awalk afterdinnerDo yogaorstretchingCook alow-sodiummealKnow yourcholesterollevelsSchedulea heartcheck-upTake thestairsinstead ofthe elevatorAvoidtransfatsEat 5servings offruits andvegetablesTry aplant-basedmealCheckyourbloodpressureGet 7–8 hoursof sleepMonitoryourweightMeditatefor 10minutesEat hearthealthyfatsDrinkplentyof waterReduce redmeatconsumptionDance toyourfavoritesongQuitsmokingReadnutritionlabelsLimitsaltintakeLimitsugarydrinksDo 15minutes ofstrengthtrainingWalkbriskly for30minutesChoosewholegrainsManagestressTake awalk afterdinnerDo yogaorstretchingCook alow-sodiummealKnow yourcholesterollevelsSchedulea heartcheck-upTake thestairsinstead ofthe elevatorAvoidtransfatsEat 5servings offruits andvegetablesTry aplant-basedmealCheckyourbloodpressureGet 7–8 hoursof sleepMonitoryourweightMeditatefor 10minutes

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat heart healthy fats
  2. Drink plenty of water
  3. Reduce red meat consumption
  4. Dance to your favorite song
  5. Quit smoking
  6. Read nutrition labels
  7. Limit salt intake
  8. Limit sugary drinks
  9. Do 15 minutes of strength training
  10. Walk briskly for 30 minutes
  11. Choose whole grains
  12. Manage stress
  13. Take a walk after dinner
  14. Do yoga or stretching
  15. Cook a low-sodium meal
  16. Know your cholesterol levels
  17. Schedule a heart check-up
  18. Take the stairs instead of the elevator
  19. Avoid trans fats
  20. Eat 5 servings of fruits and vegetables
  21. Try a plant-based meal
  22. Check your blood pressure
  23. Get 7–8 hours of sleep
  24. Monitor your weight
  25. Meditate for 10 minutes