Cook alow-sodiummealDrinkplentyof waterWalkbriskly for30minutesEat hearthealthyfatsAvoidtransfatsSchedulea heartcheck-upEat 5servings offruits andvegetablesDance toyourfavoritesongDo yogaorstretchingTake thestairsinstead ofthe elevatorTry aplant-basedmealGet 7–8 hoursof sleepKnow yourcholesterollevelsDo 15minutes ofstrengthtrainingMeditatefor 10minutesQuitsmokingChoosewholegrainsReadnutritionlabelsCheckyourbloodpressureReduce redmeatconsumptionTake awalk afterdinnerLimitsugarydrinksMonitoryourweightManagestressLimitsaltintakeCook alow-sodiummealDrinkplentyof waterWalkbriskly for30minutesEat hearthealthyfatsAvoidtransfatsSchedulea heartcheck-upEat 5servings offruits andvegetablesDance toyourfavoritesongDo yogaorstretchingTake thestairsinstead ofthe elevatorTry aplant-basedmealGet 7–8 hoursof sleepKnow yourcholesterollevelsDo 15minutes ofstrengthtrainingMeditatefor 10minutesQuitsmokingChoosewholegrainsReadnutritionlabelsCheckyourbloodpressureReduce redmeatconsumptionTake awalk afterdinnerLimitsugarydrinksMonitoryourweightManagestressLimitsaltintake

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a low-sodium meal
  2. Drink plenty of water
  3. Walk briskly for 30 minutes
  4. Eat heart healthy fats
  5. Avoid trans fats
  6. Schedule a heart check-up
  7. Eat 5 servings of fruits and vegetables
  8. Dance to your favorite song
  9. Do yoga or stretching
  10. Take the stairs instead of the elevator
  11. Try a plant-based meal
  12. Get 7–8 hours of sleep
  13. Know your cholesterol levels
  14. Do 15 minutes of strength training
  15. Meditate for 10 minutes
  16. Quit smoking
  17. Choose whole grains
  18. Read nutrition labels
  19. Check your blood pressure
  20. Reduce red meat consumption
  21. Take a walk after dinner
  22. Limit sugary drinks
  23. Monitor your weight
  24. Manage stress
  25. Limit salt intake