CheckyourbloodpressureCook alow-sodiummealDrinkplentyof waterAvoidtransfatsTake thestairsinstead ofthe elevatorManagestressMeditatefor 10minutesReadnutritionlabelsTake awalk afterdinnerSchedulea heartcheck-upLimitsugarydrinksDo 15minutes ofstrengthtrainingKnow yourcholesterollevelsDance toyourfavoritesongDo yogaorstretchingTry aplant-basedmealReduce redmeatconsumptionLimitsaltintakeWalkbriskly for30minutesQuitsmokingEat hearthealthyfatsMonitoryourweightGet 7–8 hoursof sleepEat 5servings offruits andvegetablesChoosewholegrainsCheckyourbloodpressureCook alow-sodiummealDrinkplentyof waterAvoidtransfatsTake thestairsinstead ofthe elevatorManagestressMeditatefor 10minutesReadnutritionlabelsTake awalk afterdinnerSchedulea heartcheck-upLimitsugarydrinksDo 15minutes ofstrengthtrainingKnow yourcholesterollevelsDance toyourfavoritesongDo yogaorstretchingTry aplant-basedmealReduce redmeatconsumptionLimitsaltintakeWalkbriskly for30minutesQuitsmokingEat hearthealthyfatsMonitoryourweightGet 7–8 hoursof sleepEat 5servings offruits andvegetablesChoosewholegrains

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Cook a low-sodium meal
  3. Drink plenty of water
  4. Avoid trans fats
  5. Take the stairs instead of the elevator
  6. Manage stress
  7. Meditate for 10 minutes
  8. Read nutrition labels
  9. Take a walk after dinner
  10. Schedule a heart check-up
  11. Limit sugary drinks
  12. Do 15 minutes of strength training
  13. Know your cholesterol levels
  14. Dance to your favorite song
  15. Do yoga or stretching
  16. Try a plant-based meal
  17. Reduce red meat consumption
  18. Limit salt intake
  19. Walk briskly for 30 minutes
  20. Quit smoking
  21. Eat heart healthy fats
  22. Monitor your weight
  23. Get 7–8 hours of sleep
  24. Eat 5 servings of fruits and vegetables
  25. Choose whole grains