LimitsugarydrinksDo yogaorstretchingTake awalk afterdinnerDrinkplentyof waterTake thestairsinstead ofthe elevatorMonitoryourweightKnow yourcholesterollevelsCheckyourbloodpressureLimitsaltintakeAvoidtransfatsGet 7–8 hoursof sleepDance toyourfavoritesongReduce redmeatconsumptionTry aplant-basedmealWalkbriskly for30minutesSchedulea heartcheck-upManagestressDo 15minutes ofstrengthtrainingEat 5servings offruits andvegetablesChoosewholegrainsEat hearthealthyfatsCook alow-sodiummealMeditatefor 10minutesReadnutritionlabelsQuitsmokingLimitsugarydrinksDo yogaorstretchingTake awalk afterdinnerDrinkplentyof waterTake thestairsinstead ofthe elevatorMonitoryourweightKnow yourcholesterollevelsCheckyourbloodpressureLimitsaltintakeAvoidtransfatsGet 7–8 hoursof sleepDance toyourfavoritesongReduce redmeatconsumptionTry aplant-basedmealWalkbriskly for30minutesSchedulea heartcheck-upManagestressDo 15minutes ofstrengthtrainingEat 5servings offruits andvegetablesChoosewholegrainsEat hearthealthyfatsCook alow-sodiummealMeditatefor 10minutesReadnutritionlabelsQuitsmoking

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugary drinks
  2. Do yoga or stretching
  3. Take a walk after dinner
  4. Drink plenty of water
  5. Take the stairs instead of the elevator
  6. Monitor your weight
  7. Know your cholesterol levels
  8. Check your blood pressure
  9. Limit salt intake
  10. Avoid trans fats
  11. Get 7–8 hours of sleep
  12. Dance to your favorite song
  13. Reduce red meat consumption
  14. Try a plant-based meal
  15. Walk briskly for 30 minutes
  16. Schedule a heart check-up
  17. Manage stress
  18. Do 15 minutes of strength training
  19. Eat 5 servings of fruits and vegetables
  20. Choose whole grains
  21. Eat heart healthy fats
  22. Cook a low-sodium meal
  23. Meditate for 10 minutes
  24. Read nutrition labels
  25. Quit smoking