CheckyourbloodpressureTake awalk afterdinnerGet 7–8 hoursof sleepEat 5servings offruits andvegetablesLimitsaltintakeMeditatefor 10minutesDrinkplentyof waterMonitoryourweightChoosewholegrainsManagestressCook alow-sodiummealTake thestairsinstead ofthe elevatorReadnutritionlabelsWalkbriskly for30minutesQuitsmokingKnow yourcholesterollevelsDo 15minutes ofstrengthtrainingSchedulea heartcheck-upAvoidtransfatsLimitsugarydrinksDo yogaorstretchingDance toyourfavoritesongTry aplant-basedmealReduce redmeatconsumptionEat hearthealthyfatsCheckyourbloodpressureTake awalk afterdinnerGet 7–8 hoursof sleepEat 5servings offruits andvegetablesLimitsaltintakeMeditatefor 10minutesDrinkplentyof waterMonitoryourweightChoosewholegrainsManagestressCook alow-sodiummealTake thestairsinstead ofthe elevatorReadnutritionlabelsWalkbriskly for30minutesQuitsmokingKnow yourcholesterollevelsDo 15minutes ofstrengthtrainingSchedulea heartcheck-upAvoidtransfatsLimitsugarydrinksDo yogaorstretchingDance toyourfavoritesongTry aplant-basedmealReduce redmeatconsumptionEat hearthealthyfats

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Take a walk after dinner
  3. Get 7–8 hours of sleep
  4. Eat 5 servings of fruits and vegetables
  5. Limit salt intake
  6. Meditate for 10 minutes
  7. Drink plenty of water
  8. Monitor your weight
  9. Choose whole grains
  10. Manage stress
  11. Cook a low-sodium meal
  12. Take the stairs instead of the elevator
  13. Read nutrition labels
  14. Walk briskly for 30 minutes
  15. Quit smoking
  16. Know your cholesterol levels
  17. Do 15 minutes of strength training
  18. Schedule a heart check-up
  19. Avoid trans fats
  20. Limit sugary drinks
  21. Do yoga or stretching
  22. Dance to your favorite song
  23. Try a plant-based meal
  24. Reduce red meat consumption
  25. Eat heart healthy fats