Try aplant-basedmealManagestressDance toyourfavoritesongEat hearthealthyfatsSchedulea heartcheck-upReadnutritionlabelsLimitsugarydrinksAvoidtransfatsEat 5servings offruits andvegetablesKnow yourcholesterollevelsTake awalk afterdinnerGet 7–8 hoursof sleepCook alow-sodiummealCheckyourbloodpressureChoosewholegrainsDo 15minutes ofstrengthtrainingDrinkplentyof waterTake thestairsinstead ofthe elevatorWalkbriskly for30minutesMeditatefor 10minutesDo yogaorstretchingQuitsmokingLimitsaltintakeMonitoryourweightReduce redmeatconsumptionTry aplant-basedmealManagestressDance toyourfavoritesongEat hearthealthyfatsSchedulea heartcheck-upReadnutritionlabelsLimitsugarydrinksAvoidtransfatsEat 5servings offruits andvegetablesKnow yourcholesterollevelsTake awalk afterdinnerGet 7–8 hoursof sleepCook alow-sodiummealCheckyourbloodpressureChoosewholegrainsDo 15minutes ofstrengthtrainingDrinkplentyof waterTake thestairsinstead ofthe elevatorWalkbriskly for30minutesMeditatefor 10minutesDo yogaorstretchingQuitsmokingLimitsaltintakeMonitoryourweightReduce redmeatconsumption

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a plant-based meal
  2. Manage stress
  3. Dance to your favorite song
  4. Eat heart healthy fats
  5. Schedule a heart check-up
  6. Read nutrition labels
  7. Limit sugary drinks
  8. Avoid trans fats
  9. Eat 5 servings of fruits and vegetables
  10. Know your cholesterol levels
  11. Take a walk after dinner
  12. Get 7–8 hours of sleep
  13. Cook a low-sodium meal
  14. Check your blood pressure
  15. Choose whole grains
  16. Do 15 minutes of strength training
  17. Drink plenty of water
  18. Take the stairs instead of the elevator
  19. Walk briskly for 30 minutes
  20. Meditate for 10 minutes
  21. Do yoga or stretching
  22. Quit smoking
  23. Limit salt intake
  24. Monitor your weight
  25. Reduce red meat consumption