Eat hearthealthyfatsLimitsugarydrinksReduce redmeatconsumptionManagestressTake thestairsinstead ofthe elevatorTry aplant-basedmealDrinkplentyof waterEat 5servings offruits andvegetablesLimitsaltintakeDo yogaorstretchingSchedulea heartcheck-upQuitsmokingKnow yourcholesterollevelsReadnutritionlabelsMonitoryourweightDance toyourfavoritesongMeditatefor 10minutesChoosewholegrainsCheckyourbloodpressureTake awalk afterdinnerAvoidtransfatsDo 15minutes ofstrengthtrainingCook alow-sodiummealGet 7–8 hoursof sleepWalkbriskly for30minutesEat hearthealthyfatsLimitsugarydrinksReduce redmeatconsumptionManagestressTake thestairsinstead ofthe elevatorTry aplant-basedmealDrinkplentyof waterEat 5servings offruits andvegetablesLimitsaltintakeDo yogaorstretchingSchedulea heartcheck-upQuitsmokingKnow yourcholesterollevelsReadnutritionlabelsMonitoryourweightDance toyourfavoritesongMeditatefor 10minutesChoosewholegrainsCheckyourbloodpressureTake awalk afterdinnerAvoidtransfatsDo 15minutes ofstrengthtrainingCook alow-sodiummealGet 7–8 hoursof sleepWalkbriskly for30minutes

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat heart healthy fats
  2. Limit sugary drinks
  3. Reduce red meat consumption
  4. Manage stress
  5. Take the stairs instead of the elevator
  6. Try a plant-based meal
  7. Drink plenty of water
  8. Eat 5 servings of fruits and vegetables
  9. Limit salt intake
  10. Do yoga or stretching
  11. Schedule a heart check-up
  12. Quit smoking
  13. Know your cholesterol levels
  14. Read nutrition labels
  15. Monitor your weight
  16. Dance to your favorite song
  17. Meditate for 10 minutes
  18. Choose whole grains
  19. Check your blood pressure
  20. Take a walk after dinner
  21. Avoid trans fats
  22. Do 15 minutes of strength training
  23. Cook a low-sodium meal
  24. Get 7–8 hours of sleep
  25. Walk briskly for 30 minutes