Do yogaorstretchingManagestressTake thestairsinstead ofthe elevatorSchedulea heartcheck-upEat 5servings offruits andvegetablesTake awalk afterdinnerDrinkplentyof waterMeditatefor 10minutesEat hearthealthyfatsGet 7–8 hoursof sleepChoosewholegrainsQuitsmokingDo 15minutes ofstrengthtrainingReduce redmeatconsumptionDance toyourfavoritesongReadnutritionlabelsCheckyourbloodpressureCook alow-sodiummealLimitsaltintakeWalkbriskly for30minutesMonitoryourweightAvoidtransfatsTry aplant-basedmealKnow yourcholesterollevelsLimitsugarydrinksDo yogaorstretchingManagestressTake thestairsinstead ofthe elevatorSchedulea heartcheck-upEat 5servings offruits andvegetablesTake awalk afterdinnerDrinkplentyof waterMeditatefor 10minutesEat hearthealthyfatsGet 7–8 hoursof sleepChoosewholegrainsQuitsmokingDo 15minutes ofstrengthtrainingReduce redmeatconsumptionDance toyourfavoritesongReadnutritionlabelsCheckyourbloodpressureCook alow-sodiummealLimitsaltintakeWalkbriskly for30minutesMonitoryourweightAvoidtransfatsTry aplant-basedmealKnow yourcholesterollevelsLimitsugarydrinks

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or stretching
  2. Manage stress
  3. Take the stairs instead of the elevator
  4. Schedule a heart check-up
  5. Eat 5 servings of fruits and vegetables
  6. Take a walk after dinner
  7. Drink plenty of water
  8. Meditate for 10 minutes
  9. Eat heart healthy fats
  10. Get 7–8 hours of sleep
  11. Choose whole grains
  12. Quit smoking
  13. Do 15 minutes of strength training
  14. Reduce red meat consumption
  15. Dance to your favorite song
  16. Read nutrition labels
  17. Check your blood pressure
  18. Cook a low-sodium meal
  19. Limit salt intake
  20. Walk briskly for 30 minutes
  21. Monitor your weight
  22. Avoid trans fats
  23. Try a plant-based meal
  24. Know your cholesterol levels
  25. Limit sugary drinks