Dance toyourfavoritesongReduce redmeatconsumptionReadnutritionlabelsManagestressMonitoryourweightTry aplant-basedmealAvoidtransfatsEat 5servings offruits andvegetablesDo 15minutes ofstrengthtrainingGet 7–8 hoursof sleepWalkbriskly for30minutesChoosewholegrainsSchedulea heartcheck-upLimitsaltintakeMeditatefor 10minutesCheckyourbloodpressureTake awalk afterdinnerEat hearthealthyfatsTake thestairsinstead ofthe elevatorCook alow-sodiummealLimitsugarydrinksDrinkplentyof waterQuitsmokingKnow yourcholesterollevelsDo yogaorstretchingDance toyourfavoritesongReduce redmeatconsumptionReadnutritionlabelsManagestressMonitoryourweightTry aplant-basedmealAvoidtransfatsEat 5servings offruits andvegetablesDo 15minutes ofstrengthtrainingGet 7–8 hoursof sleepWalkbriskly for30minutesChoosewholegrainsSchedulea heartcheck-upLimitsaltintakeMeditatefor 10minutesCheckyourbloodpressureTake awalk afterdinnerEat hearthealthyfatsTake thestairsinstead ofthe elevatorCook alow-sodiummealLimitsugarydrinksDrinkplentyof waterQuitsmokingKnow yourcholesterollevelsDo yogaorstretching

Cholesterol Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Reduce red meat consumption
  3. Read nutrition labels
  4. Manage stress
  5. Monitor your weight
  6. Try a plant-based meal
  7. Avoid trans fats
  8. Eat 5 servings of fruits and vegetables
  9. Do 15 minutes of strength training
  10. Get 7–8 hours of sleep
  11. Walk briskly for 30 minutes
  12. Choose whole grains
  13. Schedule a heart check-up
  14. Limit salt intake
  15. Meditate for 10 minutes
  16. Check your blood pressure
  17. Take a walk after dinner
  18. Eat heart healthy fats
  19. Take the stairs instead of the elevator
  20. Cook a low-sodium meal
  21. Limit sugary drinks
  22. Drink plenty of water
  23. Quit smoking
  24. Know your cholesterol levels
  25. Do yoga or stretching