This bingo card has a free space and 25 words: Check your blood pressure, Walk briskly for 30 minutes, Eat heart healthy fats, Limit salt intake, Get 7–8 hours of sleep, Quit smoking, Drink plenty of water, Choose whole grains, Manage stress, Do yoga or stretching, Eat 5 servings of fruits and vegetables, Avoid trans fats, Know your cholesterol levels, Reduce red meat consumption, Take the stairs instead of the elevator, Cook a low-sodium meal, Do 15 minutes of strength training, Meditate for 10 minutes, Limit sugary drinks, Read nutrition labels, Schedule a heart check-up, Monitor your weight, Try a plant-based meal, Dance to your favorite song and Take a walk after dinner.
Cardiac Rehab Week BINGO! | Heart Health BINGO | January- Healthy habits | Pink Goes Red Bingo | Heart Health Bingo
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