Helpsomeoneelse  Watch yourfavorite TVshow or movie Have asnackSnugglewith apetPlay withfidgettoysTake awarm orcoldshowerBuild(blocks,Legos)RecognizingtriggersThinkabout whatmy choicesareDo somestretchesCountby 2sto 100JournalColor in acoloringpageWritedown 3things I’mgrateful forAsk forhelpAsk totake abreak for5 minutesChallengenegativethoughts5 sensescountdownGo fora walk Practiceself-reflection Do apuzzleReada bookListen torelaxingmusicYogaHelpsomeoneelse  Watch yourfavorite TVshow or movie Have asnackSnugglewith apetPlay withfidgettoysTake awarm orcoldshowerBuild(blocks,Legos)RecognizingtriggersThinkabout whatmy choicesareDo somestretchesCountby 2sto 100JournalColor in acoloringpageWritedown 3things I’mgrateful forAsk forhelpAsk totake abreak for5 minutesChallengenegativethoughts5 sensescountdownGo fora walk Practiceself-reflection Do apuzzleReada bookListen torelaxingmusicYoga

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Watch your favorite TV show or movie
  3. Have a snack
  4. Snuggle with a pet
  5. Play with fidget toys
  6. Take a warm or cold shower
  7. Build (blocks, Legos)
  8. Recognizing triggers
  9. Think about what my choices are
  10. Do some stretches
  11. Count by 2s to 100
  12. Journal
  13. Color in a coloring page
  14. Write down 3 things I’m grateful for
  15. Ask for help
  16. Ask to take a break for 5 minutes
  17. Challenge negative thoughts
  18. 5 senses countdown
  19. Go for a walk
  20. Practice self-reflection
  21. Do a puzzle
  22. Read a book
  23. Listen to relaxing music
  24. Yoga