Reada bookBuild(blocks,Legos)YogaDo apuzzlePlay withfidgettoysListen torelaxingmusicJournal5 sensescountdown Practiceself-reflection ChallengenegativethoughtsWritedown 3things I’mgrateful forCountby 2sto 100Ask forhelpRecognizingtriggersHelpsomeoneelseSnugglewith apetTake awarm orcoldshowerGo fora walk  Watch yourfavorite TVshow or movie Have asnackDo somestretchesColor in acoloringpageThinkabout whatmy choicesareAsk totake abreak for5 minutesReada bookBuild(blocks,Legos)YogaDo apuzzlePlay withfidgettoysListen torelaxingmusicJournal5 sensescountdown Practiceself-reflection ChallengenegativethoughtsWritedown 3things I’mgrateful forCountby 2sto 100Ask forhelpRecognizingtriggersHelpsomeoneelseSnugglewith apetTake awarm orcoldshowerGo fora walk  Watch yourfavorite TVshow or movie Have asnackDo somestretchesColor in acoloringpageThinkabout whatmy choicesareAsk totake abreak for5 minutes

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Build (blocks, Legos)
  3. Yoga
  4. Do a puzzle
  5. Play with fidget toys
  6. Listen to relaxing music
  7. Journal
  8. 5 senses countdown
  9. Practice self-reflection
  10. Challenge negative thoughts
  11. Write down 3 things I’m grateful for
  12. Count by 2s to 100
  13. Ask for help
  14. Recognizing triggers
  15. Help someone else
  16. Snuggle with a pet
  17. Take a warm or cold shower
  18. Go for a walk
  19. Watch your favorite TV show or movie
  20. Have a snack
  21. Do some stretches
  22. Color in a coloring page
  23. Think about what my choices are
  24. Ask to take a break for 5 minutes