Ask forhelpTake awarm orcoldshowerPlay withfidgettoysHelpsomeoneelseJournalColor in acoloringpageBuild(blocks,Legos)Writedown 3things I’mgrateful forAsk totake abreak for5 minutes5 sensescountdownListen torelaxingmusicSnugglewith apetDo somestretchesDo apuzzleGo fora walk Practiceself-reflection   Watch yourfavorite TVshow or movie Have asnackCountby 2sto 100RecognizingtriggersYogaChallengenegativethoughtsThinkabout whatmy choicesareReada bookAsk forhelpTake awarm orcoldshowerPlay withfidgettoysHelpsomeoneelseJournalColor in acoloringpageBuild(blocks,Legos)Writedown 3things I’mgrateful forAsk totake abreak for5 minutes5 sensescountdownListen torelaxingmusicSnugglewith apetDo somestretchesDo apuzzleGo fora walk Practiceself-reflection   Watch yourfavorite TVshow or movie Have asnackCountby 2sto 100RecognizingtriggersYogaChallengenegativethoughtsThinkabout whatmy choicesareReada book

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a warm or cold shower
  3. Play with fidget toys
  4. Help someone else
  5. Journal
  6. Color in a coloring page
  7. Build (blocks, Legos)
  8. Write down 3 things I’m grateful for
  9. Ask to take a break for 5 minutes
  10. 5 senses countdown
  11. Listen to relaxing music
  12. Snuggle with a pet
  13. Do some stretches
  14. Do a puzzle
  15. Go for a walk
  16. Practice self-reflection
  17. Watch your favorite TV show or movie
  18. Have a snack
  19. Count by 2s to 100
  20. Recognizing triggers
  21. Yoga
  22. Challenge negative thoughts
  23. Think about what my choices are
  24. Read a book