Reada bookHelpsomeoneelseListen torelaxingmusicBuild(blocks,Legos)Do somestretchesAsk totake abreak for5 minutesHave asnackDo apuzzle  Watch yourfavorite TVshow or movie Take awarm orcoldshowerRecognizingtriggersPlay withfidgettoys Practiceself-reflection 5 sensescountdownColor in acoloringpageGo fora walkYogaChallengenegativethoughtsWritedown 3things I’mgrateful forAsk forhelpJournalSnugglewith apetCountby 2sto 100Thinkabout whatmy choicesareReada bookHelpsomeoneelseListen torelaxingmusicBuild(blocks,Legos)Do somestretchesAsk totake abreak for5 minutesHave asnackDo apuzzle  Watch yourfavorite TVshow or movie Take awarm orcoldshowerRecognizingtriggersPlay withfidgettoys Practiceself-reflection 5 sensescountdownColor in acoloringpageGo fora walkYogaChallengenegativethoughtsWritedown 3things I’mgrateful forAsk forhelpJournalSnugglewith apetCountby 2sto 100Thinkabout whatmy choicesare

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Help someone else
  3. Listen to relaxing music
  4. Build (blocks, Legos)
  5. Do some stretches
  6. Ask to take a break for 5 minutes
  7. Have a snack
  8. Do a puzzle
  9. Watch your favorite TV show or movie
  10. Take a warm or cold shower
  11. Recognizing triggers
  12. Play with fidget toys
  13. Practice self-reflection
  14. 5 senses countdown
  15. Color in a coloring page
  16. Go for a walk
  17. Yoga
  18. Challenge negative thoughts
  19. Write down 3 things I’m grateful for
  20. Ask for help
  21. Journal
  22. Snuggle with a pet
  23. Count by 2s to 100
  24. Think about what my choices are