Snugglewith apetThinkabout whatmy choicesarePlay withfidgettoysBuild(blocks,Legos)JournalAsk totake abreak for5 minutesListen torelaxingmusic Practiceself-reflection Countby 2sto 100Color in acoloringpageWritedown 3things I’mgrateful forHelpsomeoneelseAsk forhelpDo apuzzle5 sensescountdownGo fora walkYogaTake awarm orcoldshowerRecognizingtriggersHave asnackDo somestretches  Watch yourfavorite TVshow or movie Reada bookChallengenegativethoughtsSnugglewith apetThinkabout whatmy choicesarePlay withfidgettoysBuild(blocks,Legos)JournalAsk totake abreak for5 minutesListen torelaxingmusic Practiceself-reflection Countby 2sto 100Color in acoloringpageWritedown 3things I’mgrateful forHelpsomeoneelseAsk forhelpDo apuzzle5 sensescountdownGo fora walkYogaTake awarm orcoldshowerRecognizingtriggersHave asnackDo somestretches  Watch yourfavorite TVshow or movie Reada bookChallengenegativethoughts

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle with a pet
  2. Think about what my choices are
  3. Play with fidget toys
  4. Build (blocks, Legos)
  5. Journal
  6. Ask to take a break for 5 minutes
  7. Listen to relaxing music
  8. Practice self-reflection
  9. Count by 2s to 100
  10. Color in a coloring page
  11. Write down 3 things I’m grateful for
  12. Help someone else
  13. Ask for help
  14. Do a puzzle
  15. 5 senses countdown
  16. Go for a walk
  17. Yoga
  18. Take a warm or cold shower
  19. Recognizing triggers
  20. Have a snack
  21. Do some stretches
  22. Watch your favorite TV show or movie
  23. Read a book
  24. Challenge negative thoughts