Do somestretchesSnugglewith apetAsk forhelpThinkabout whatmy choicesareReada bookYogaJournalAsk totake abreak for5 minutes  Watch yourfavorite TVshow or movie Take awarm orcoldshowerHelpsomeoneelseBuild(blocks,Legos)Do apuzzle5 sensescountdown Practiceself-reflection Play withfidgettoysRecognizingtriggersListen torelaxingmusicGo fora walkWritedown 3things I’mgrateful forChallengenegativethoughtsColor in acoloringpageHave asnackCountby 2sto 100Do somestretchesSnugglewith apetAsk forhelpThinkabout whatmy choicesareReada bookYogaJournalAsk totake abreak for5 minutes  Watch yourfavorite TVshow or movie Take awarm orcoldshowerHelpsomeoneelseBuild(blocks,Legos)Do apuzzle5 sensescountdown Practiceself-reflection Play withfidgettoysRecognizingtriggersListen torelaxingmusicGo fora walkWritedown 3things I’mgrateful forChallengenegativethoughtsColor in acoloringpageHave asnackCountby 2sto 100

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Snuggle with a pet
  3. Ask for help
  4. Think about what my choices are
  5. Read a book
  6. Yoga
  7. Journal
  8. Ask to take a break for 5 minutes
  9. Watch your favorite TV show or movie
  10. Take a warm or cold shower
  11. Help someone else
  12. Build (blocks, Legos)
  13. Do a puzzle
  14. 5 senses countdown
  15. Practice self-reflection
  16. Play with fidget toys
  17. Recognizing triggers
  18. Listen to relaxing music
  19. Go for a walk
  20. Write down 3 things I’m grateful for
  21. Challenge negative thoughts
  22. Color in a coloring page
  23. Have a snack
  24. Count by 2s to 100