5 sensescountdownHave asnackJournalAsk totake abreak for5 minutesPlay withfidgettoysHelpsomeoneelseListen torelaxingmusic Practiceself-reflection Do apuzzleChallengenegativethoughtsTake awarm orcoldshowerWritedown 3things I’mgrateful forDo somestretchesCountby 2sto 100Ask forhelpColor in acoloringpageReada bookYogaThinkabout whatmy choicesareRecognizingtriggersBuild(blocks,Legos)Snugglewith apet  Watch yourfavorite TVshow or movie Go fora walk5 sensescountdownHave asnackJournalAsk totake abreak for5 minutesPlay withfidgettoysHelpsomeoneelseListen torelaxingmusic Practiceself-reflection Do apuzzleChallengenegativethoughtsTake awarm orcoldshowerWritedown 3things I’mgrateful forDo somestretchesCountby 2sto 100Ask forhelpColor in acoloringpageReada bookYogaThinkabout whatmy choicesareRecognizingtriggersBuild(blocks,Legos)Snugglewith apet  Watch yourfavorite TVshow or movie Go fora walk

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses countdown
  2. Have a snack
  3. Journal
  4. Ask to take a break for 5 minutes
  5. Play with fidget toys
  6. Help someone else
  7. Listen to relaxing music
  8. Practice self-reflection
  9. Do a puzzle
  10. Challenge negative thoughts
  11. Take a warm or cold shower
  12. Write down 3 things I’m grateful for
  13. Do some stretches
  14. Count by 2s to 100
  15. Ask for help
  16. Color in a coloring page
  17. Read a book
  18. Yoga
  19. Think about what my choices are
  20. Recognizing triggers
  21. Build (blocks, Legos)
  22. Snuggle with a pet
  23. Watch your favorite TV show or movie
  24. Go for a walk