Color in acoloringpageCountby 2sto 100Snugglewith apetAsk forhelpBuild(blocks,Legos)5 sensescountdownThinkabout whatmy choicesareReada bookTake awarm orcoldshower Practiceself-reflection Listen torelaxingmusicHelpsomeoneelseChallengenegativethoughtsRecognizingtriggersDo somestretchesDo apuzzleWritedown 3things I’mgrateful forAsk totake abreak for5 minutesYoga  Watch yourfavorite TVshow or movie Play withfidgettoysJournalGo fora walkHave asnackColor in acoloringpageCountby 2sto 100Snugglewith apetAsk forhelpBuild(blocks,Legos)5 sensescountdownThinkabout whatmy choicesareReada bookTake awarm orcoldshower Practiceself-reflection Listen torelaxingmusicHelpsomeoneelseChallengenegativethoughtsRecognizingtriggersDo somestretchesDo apuzzleWritedown 3things I’mgrateful forAsk totake abreak for5 minutesYoga  Watch yourfavorite TVshow or movie Play withfidgettoysJournalGo fora walkHave asnack

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in a coloring page
  2. Count by 2s to 100
  3. Snuggle with a pet
  4. Ask for help
  5. Build (blocks, Legos)
  6. 5 senses countdown
  7. Think about what my choices are
  8. Read a book
  9. Take a warm or cold shower
  10. Practice self-reflection
  11. Listen to relaxing music
  12. Help someone else
  13. Challenge negative thoughts
  14. Recognizing triggers
  15. Do some stretches
  16. Do a puzzle
  17. Write down 3 things I’m grateful for
  18. Ask to take a break for 5 minutes
  19. Yoga
  20. Watch your favorite TV show or movie
  21. Play with fidget toys
  22. Journal
  23. Go for a walk
  24. Have a snack