Countby 2sto 100RecognizingtriggersJournalColor in acoloringpageThinkabout whatmy choicesareAsk totake abreak for5 minutesReada bookChallengenegativethoughtsBuild(blocks,Legos)Play withfidgettoysAsk forhelp Practiceself-reflection Go fora walkHelpsomeoneelse  Watch yourfavorite TVshow or movie Do somestretchesListen torelaxingmusicTake awarm orcoldshowerHave asnackYogaSnugglewith apetDo apuzzleWritedown 3things I’mgrateful for5 sensescountdownCountby 2sto 100RecognizingtriggersJournalColor in acoloringpageThinkabout whatmy choicesareAsk totake abreak for5 minutesReada bookChallengenegativethoughtsBuild(blocks,Legos)Play withfidgettoysAsk forhelp Practiceself-reflection Go fora walkHelpsomeoneelse  Watch yourfavorite TVshow or movie Do somestretchesListen torelaxingmusicTake awarm orcoldshowerHave asnackYogaSnugglewith apetDo apuzzleWritedown 3things I’mgrateful for5 sensescountdown

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count by 2s to 100
  2. Recognizing triggers
  3. Journal
  4. Color in a coloring page
  5. Think about what my choices are
  6. Ask to take a break for 5 minutes
  7. Read a book
  8. Challenge negative thoughts
  9. Build (blocks, Legos)
  10. Play with fidget toys
  11. Ask for help
  12. Practice self-reflection
  13. Go for a walk
  14. Help someone else
  15. Watch your favorite TV show or movie
  16. Do some stretches
  17. Listen to relaxing music
  18. Take a warm or cold shower
  19. Have a snack
  20. Yoga
  21. Snuggle with a pet
  22. Do a puzzle
  23. Write down 3 things I’m grateful for
  24. 5 senses countdown