RecognizingtriggersHave asnackReada bookDo apuzzle5 sensescountdownHelpsomeoneelseTake awarm orcoldshowerDo somestretchesJournalListen torelaxingmusicColor in acoloringpageChallengenegativethoughtsWritedown 3things I’mgrateful for  Watch yourfavorite TVshow or movie Ask totake abreak for5 minutesSnugglewith apet Practiceself-reflection Play withfidgettoysYogaBuild(blocks,Legos)Ask forhelpGo fora walkCountby 2sto 100Thinkabout whatmy choicesareRecognizingtriggersHave asnackReada bookDo apuzzle5 sensescountdownHelpsomeoneelseTake awarm orcoldshowerDo somestretchesJournalListen torelaxingmusicColor in acoloringpageChallengenegativethoughtsWritedown 3things I’mgrateful for  Watch yourfavorite TVshow or movie Ask totake abreak for5 minutesSnugglewith apet Practiceself-reflection Play withfidgettoysYogaBuild(blocks,Legos)Ask forhelpGo fora walkCountby 2sto 100Thinkabout whatmy choicesare

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognizing triggers
  2. Have a snack
  3. Read a book
  4. Do a puzzle
  5. 5 senses countdown
  6. Help someone else
  7. Take a warm or cold shower
  8. Do some stretches
  9. Journal
  10. Listen to relaxing music
  11. Color in a coloring page
  12. Challenge negative thoughts
  13. Write down 3 things I’m grateful for
  14. Watch your favorite TV show or movie
  15. Ask to take a break for 5 minutes
  16. Snuggle with a pet
  17. Practice self-reflection
  18. Play with fidget toys
  19. Yoga
  20. Build (blocks, Legos)
  21. Ask for help
  22. Go for a walk
  23. Count by 2s to 100
  24. Think about what my choices are