HelpsomeoneelseBuild(blocks,Legos)YogaListen torelaxingmusicAsk forhelp5 sensescountdownWritedown 3things I’mgrateful for Practiceself-reflection Go fora walkPlay withfidgettoys  Watch yourfavorite TVshow or movie Take awarm orcoldshowerReada bookChallengenegativethoughtsDo apuzzleHave asnackThinkabout whatmy choicesareDo somestretchesAsk totake abreak for5 minutesJournalCountby 2sto 100Snugglewith apetColor in acoloringpageRecognizingtriggersHelpsomeoneelseBuild(blocks,Legos)YogaListen torelaxingmusicAsk forhelp5 sensescountdownWritedown 3things I’mgrateful for Practiceself-reflection Go fora walkPlay withfidgettoys  Watch yourfavorite TVshow or movie Take awarm orcoldshowerReada bookChallengenegativethoughtsDo apuzzleHave asnackThinkabout whatmy choicesareDo somestretchesAsk totake abreak for5 minutesJournalCountby 2sto 100Snugglewith apetColor in acoloringpageRecognizingtriggers

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Build (blocks, Legos)
  3. Yoga
  4. Listen to relaxing music
  5. Ask for help
  6. 5 senses countdown
  7. Write down 3 things I’m grateful for
  8. Practice self-reflection
  9. Go for a walk
  10. Play with fidget toys
  11. Watch your favorite TV show or movie
  12. Take a warm or cold shower
  13. Read a book
  14. Challenge negative thoughts
  15. Do a puzzle
  16. Have a snack
  17. Think about what my choices are
  18. Do some stretches
  19. Ask to take a break for 5 minutes
  20. Journal
  21. Count by 2s to 100
  22. Snuggle with a pet
  23. Color in a coloring page
  24. Recognizing triggers