RecognizingtriggersAsk totake abreak for5 minutes Practiceself-reflection Snugglewith apetJournalDo somestretchesHave asnackHelpsomeoneelse  Watch yourfavorite TVshow or movie Play withfidgettoys5 sensescountdownWritedown 3things I’mgrateful forYogaReada bookBuild(blocks,Legos)Thinkabout whatmy choicesareChallengenegativethoughtsColor in acoloringpageListen torelaxingmusicGo fora walkAsk forhelpDo apuzzleTake awarm orcoldshowerCountby 2sto 100RecognizingtriggersAsk totake abreak for5 minutes Practiceself-reflection Snugglewith apetJournalDo somestretchesHave asnackHelpsomeoneelse  Watch yourfavorite TVshow or movie Play withfidgettoys5 sensescountdownWritedown 3things I’mgrateful forYogaReada bookBuild(blocks,Legos)Thinkabout whatmy choicesareChallengenegativethoughtsColor in acoloringpageListen torelaxingmusicGo fora walkAsk forhelpDo apuzzleTake awarm orcoldshowerCountby 2sto 100

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognizing triggers
  2. Ask to take a break for 5 minutes
  3. Practice self-reflection
  4. Snuggle with a pet
  5. Journal
  6. Do some stretches
  7. Have a snack
  8. Help someone else
  9. Watch your favorite TV show or movie
  10. Play with fidget toys
  11. 5 senses countdown
  12. Write down 3 things I’m grateful for
  13. Yoga
  14. Read a book
  15. Build (blocks, Legos)
  16. Think about what my choices are
  17. Challenge negative thoughts
  18. Color in a coloring page
  19. Listen to relaxing music
  20. Go for a walk
  21. Ask for help
  22. Do a puzzle
  23. Take a warm or cold shower
  24. Count by 2s to 100