Color in acoloringpage Practiceself-reflection Thinkabout whatmy choicesare  Watch yourfavorite TVshow or movie Recognizingtriggers5 sensescountdownWritedown 3things I’mgrateful forAsk totake abreak for5 minutesGo fora walkAsk forhelpTake awarm orcoldshowerListen torelaxingmusicBuild(blocks,Legos)JournalChallengenegativethoughtsDo somestretchesHelpsomeoneelseDo apuzzleReada bookCountby 2sto 100Play withfidgettoysHave asnackSnugglewith apetYogaColor in acoloringpage Practiceself-reflection Thinkabout whatmy choicesare  Watch yourfavorite TVshow or movie Recognizingtriggers5 sensescountdownWritedown 3things I’mgrateful forAsk totake abreak for5 minutesGo fora walkAsk forhelpTake awarm orcoldshowerListen torelaxingmusicBuild(blocks,Legos)JournalChallengenegativethoughtsDo somestretchesHelpsomeoneelseDo apuzzleReada bookCountby 2sto 100Play withfidgettoysHave asnackSnugglewith apetYoga

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in a coloring page
  2. Practice self-reflection
  3. Think about what my choices are
  4. Watch your favorite TV show or movie
  5. Recognizing triggers
  6. 5 senses countdown
  7. Write down 3 things I’m grateful for
  8. Ask to take a break for 5 minutes
  9. Go for a walk
  10. Ask for help
  11. Take a warm or cold shower
  12. Listen to relaxing music
  13. Build (blocks, Legos)
  14. Journal
  15. Challenge negative thoughts
  16. Do some stretches
  17. Help someone else
  18. Do a puzzle
  19. Read a book
  20. Count by 2s to 100
  21. Play with fidget toys
  22. Have a snack
  23. Snuggle with a pet
  24. Yoga