Ask totake abreak for5 minutesSnugglewith apetCountby 2sto 100Take awarm orcoldshowerWritedown 3things I’mgrateful forColor in acoloringpage Practiceself-reflection Play withfidgettoysDo somestretchesThinkabout whatmy choicesareAsk forhelpHave asnackYogaJournalDo apuzzle5 sensescountdownBuild(blocks,Legos)Listen torelaxingmusicGo fora walkReada bookHelpsomeoneelseChallengenegativethoughts  Watch yourfavorite TVshow or movie RecognizingtriggersAsk totake abreak for5 minutesSnugglewith apetCountby 2sto 100Take awarm orcoldshowerWritedown 3things I’mgrateful forColor in acoloringpage Practiceself-reflection Play withfidgettoysDo somestretchesThinkabout whatmy choicesareAsk forhelpHave asnackYogaJournalDo apuzzle5 sensescountdownBuild(blocks,Legos)Listen torelaxingmusicGo fora walkReada bookHelpsomeoneelseChallengenegativethoughts  Watch yourfavorite TVshow or movie Recognizingtriggers

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to take a break for 5 minutes
  2. Snuggle with a pet
  3. Count by 2s to 100
  4. Take a warm or cold shower
  5. Write down 3 things I’m grateful for
  6. Color in a coloring page
  7. Practice self-reflection
  8. Play with fidget toys
  9. Do some stretches
  10. Think about what my choices are
  11. Ask for help
  12. Have a snack
  13. Yoga
  14. Journal
  15. Do a puzzle
  16. 5 senses countdown
  17. Build (blocks, Legos)
  18. Listen to relaxing music
  19. Go for a walk
  20. Read a book
  21. Help someone else
  22. Challenge negative thoughts
  23. Watch your favorite TV show or movie
  24. Recognizing triggers