Color in acoloringpageWritedown 3things I’mgrateful forGo fora walkReada bookDo somestretchesBuild(blocks,Legos)Ask forhelpJournal Practiceself-reflection Thinkabout whatmy choicesareSnugglewith apetAsk totake abreak for5 minutesRecognizingtriggersDo apuzzleHelpsomeoneelseListen torelaxingmusicChallengenegativethoughtsCountby 2sto 1005 sensescountdown  Watch yourfavorite TVshow or movie Have asnackYogaTake awarm orcoldshowerPlay withfidgettoysColor in acoloringpageWritedown 3things I’mgrateful forGo fora walkReada bookDo somestretchesBuild(blocks,Legos)Ask forhelpJournal Practiceself-reflection Thinkabout whatmy choicesareSnugglewith apetAsk totake abreak for5 minutesRecognizingtriggersDo apuzzleHelpsomeoneelseListen torelaxingmusicChallengenegativethoughtsCountby 2sto 1005 sensescountdown  Watch yourfavorite TVshow or movie Have asnackYogaTake awarm orcoldshowerPlay withfidgettoys

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in a coloring page
  2. Write down 3 things I’m grateful for
  3. Go for a walk
  4. Read a book
  5. Do some stretches
  6. Build (blocks, Legos)
  7. Ask for help
  8. Journal
  9. Practice self-reflection
  10. Think about what my choices are
  11. Snuggle with a pet
  12. Ask to take a break for 5 minutes
  13. Recognizing triggers
  14. Do a puzzle
  15. Help someone else
  16. Listen to relaxing music
  17. Challenge negative thoughts
  18. Count by 2s to 100
  19. 5 senses countdown
  20. Watch your favorite TV show or movie
  21. Have a snack
  22. Yoga
  23. Take a warm or cold shower
  24. Play with fidget toys