This bingo card has a free space and 24 words: Have a snack, Journal, Count by 2s to 100, Do some stretches, 5 senses countdown, Do a puzzle, Help someone else, Take a warm or cold shower, Listen to relaxing music, Ask for help, Watch your favorite TV show or movie, Build (blocks, Legos), Write down 3 things I’m grateful for, Snuggle with a pet, Challenge negative thoughts, Ask to take a break for 5 minutes, Practice self-reflection, Color in a coloring page, Go for a walk, Read a book, Recognizing triggers, Yoga, Think about what my choices are and Play with fidget toys.
Coping Skills Bingo | Coping Skills Bingo | MINDFULNESS BINGO | Expected and Unexpected Behavior at Work | Problem-Solving
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