Eat 3servingsofvegetablesPlaywithmy catChecktheFactsBrushHairPracticeSelf-SoothingDrinkWater(8 cups)Initiating aConversationBe innature10 minsMentalRehearsalMakemyBedTakeMedsBrushteethIn Bedby10:30Self-ValidationReadScriptureBook 15minutesSilencePhonebeforeBedPracticeRadicalAcceptanceSTOPTellsomeonethat I careabout themSelf-ValidationWalk10minutesWashFaceMentalRehearsalCopingAheadEat 3servingsofvegetablesPlaywithmy catChecktheFactsBrushHairPracticeSelf-SoothingDrinkWater(8 cups)Initiating aConversationBe innature10 minsMentalRehearsalMakemyBedTakeMedsBrushteethIn Bedby10:30Self-ValidationReadScriptureBook 15minutesSilencePhonebeforeBedPracticeRadicalAcceptanceSTOPTellsomeonethat I careabout themSelf-ValidationWalk10minutesWashFaceMentalRehearsalCopingAhead

CeeCee's Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegetables
  2. Play with my cat
  3. Check the Facts
  4. Brush Hair
  5. Practice Self-Soothing
  6. Drink Water (8 cups)
  7. Initiating a Conversation
  8. Be in nature 10 mins
  9. Mental Rehearsal
  10. Make my Bed
  11. Take Meds
  12. Brush teeth
  13. In Bed by 10:30
  14. Self-Validation
  15. Read Scripture Book 15 minutes
  16. Silence Phone before Bed
  17. Practice Radical Acceptance
  18. STOP
  19. Tell someone that I care about them
  20. Self-Validation
  21. Walk 10 minutes
  22. Wash Face
  23. Mental Rehearsal
  24. Coping Ahead