SilencePhonebeforeBedDrinkWater(8 cups)Be innature10 minsWalk10minutesSelf-ValidationPracticeSelf-SoothingMakemyBedMentalRehearsalInitiating aConversationPlaywithmy catMentalRehearsalEat 3servingsofvegetablesPracticeRadicalAcceptanceChecktheFactsSelf-ValidationBrushHairTellsomeonethat I careabout themCopingAheadBrushteethReadScriptureBook 15minutesSTOPIn Bedby10:30TakeMedsWashFaceSilencePhonebeforeBedDrinkWater(8 cups)Be innature10 minsWalk10minutesSelf-ValidationPracticeSelf-SoothingMakemyBedMentalRehearsalInitiating aConversationPlaywithmy catMentalRehearsalEat 3servingsofvegetablesPracticeRadicalAcceptanceChecktheFactsSelf-ValidationBrushHairTellsomeonethat I careabout themCopingAheadBrushteethReadScriptureBook 15minutesSTOPIn Bedby10:30TakeMedsWashFace

CeeCee's Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silence Phone before Bed
  2. Drink Water (8 cups)
  3. Be in nature 10 mins
  4. Walk 10 minutes
  5. Self-Validation
  6. Practice Self-Soothing
  7. Make my Bed
  8. Mental Rehearsal
  9. Initiating a Conversation
  10. Play with my cat
  11. Mental Rehearsal
  12. Eat 3 servings of vegetables
  13. Practice Radical Acceptance
  14. Check the Facts
  15. Self-Validation
  16. Brush Hair
  17. Tell someone that I care about them
  18. Coping Ahead
  19. Brush teeth
  20. Read Scripture Book 15 minutes
  21. STOP
  22. In Bed by 10:30
  23. Take Meds
  24. Wash Face