CeeCee's Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-Validation
2. STOP
3. Be in nature 10 mins
4. Mental Rehearsal
5. Tell someone that I care about them
6. Eat 3 servings of vegetables
7. Practice Radical Acceptance
8. Practice Self-Soothing
9. Check the Facts
10. Walk 10 minutes
11. Wash Face
12. Play with my cat
13. Mental Rehearsal
14. Coping Ahead
15. Initiating a Conversation
16. In Bed by 10:30
17. Drink Water (8 cups)
18. Silence Phone before Bed
19. Self-Validation
20. Brush teeth
21. Brush Hair
22. Read Scripture Book 15 minutes
23. Take Meds
24. Make my Bed