Let go ofa smallstressorTalkedto amentorMademy bedLetmyselfrestDidn’tcomparemyselftodaySharedhow Ireally feelSleptwithoutguiltListenedto mybodyLeft atoxicgroupchatTook thelong wayhomeTalkedto afriendStayedin themomentSpokekindly tomyselfDidn’tapologizefor restingCheckedin on aclassmateLaughedout loudUsed amentalhealthappHad aslowmorningSmiled atsomeoneSaid“I’menough”PracticedgratitudeScheduledtherapyStretchedor didyogaExpressedwhat IneedNamedmyemotionsTurned offnotificationsListenedwithoutfixingPracticeda hobbyDidn’trushthroughmy mealTooka napCheckedin with apeerWrotedown 3things I’mgrateful forWatcheda comfortshowListenedto musicAcknowledgedmy hard workBreatheddeeplyAcceptednot beingperfectDidn’tovercommitCreateda calmingplaylistWoresomethingthat mademe feel goodComplimentedsomeoneLetmyselfcryTook ascreenbreakSaid “no”tosomethingTookmedson timeDid somethingwithoutpressure to be“good” at itCreatedaboundaryDrankwaterGavemyselfpermissionto feelCriedandallowed itCooked orordered agoodmealFeltproud ofmyselfSharedmy mentalhealthstoryPausedandcheckedmy breathAdvocatedfor mentalhealthLetmyselffeel joyHelpeda peerGavemyselfgraceTook astudybreakTook asocialmediabreakSet asmall,realisticgoalAskedfor helpTooktime tobreatheClosedmy laptopearlySaid “I’mstruggling”WentoutsideHuggedsomeone(or pet)Celebrateda small winJournaledfeelingsAffirmedmyselfDid onething justfor funWaskind tomyselfAte afullmealCelebratedshowingupReadsomethingnon-academicUsed agroundingtechniqueAvoidedtoxicproductivityPracticedpositiveself-talkWatchedsomethingfunnyTook 3deepbreathsCheckedin withmyselfGot 7+hoursof sleepSaid “Ineed abreak”Tooka walkSkippedstudyingto restTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Watched thesunrise/sunsetCreated ato-do list IcanhandleBelievedI’menoughtodayOrganizedmy spaceSent acheck-in textMeditatedTalked to afaculty/staffmentorCanceledplans forrestDancedLet go ofa smallstressorTalkedto amentorMademy bedLetmyselfrestDidn’tcomparemyselftodaySharedhow Ireally feelSleptwithoutguiltListenedto mybodyLeft atoxicgroupchatTook thelong wayhomeTalkedto afriendStayedin themomentSpokekindly tomyselfDidn’tapologizefor restingCheckedin on aclassmateLaughedout loudUsed amentalhealthappHad aslowmorningSmiled atsomeoneSaid“I’menough”PracticedgratitudeScheduledtherapyStretchedor didyogaExpressedwhat IneedNamedmyemotionsTurned offnotificationsListenedwithoutfixingPracticeda hobbyDidn’trushthroughmy mealTooka napCheckedin with apeerWrotedown 3things I’mgrateful forWatcheda comfortshowListenedto musicAcknowledgedmy hard workBreatheddeeplyAcceptednot beingperfectDidn’tovercommitCreateda calmingplaylistWoresomethingthat mademe feel goodComplimentedsomeoneLetmyselfcryTook ascreenbreakSaid “no”tosomethingTookmedson timeDid somethingwithoutpressure to be“good” at itCreatedaboundaryDrankwaterGavemyselfpermissionto feelCriedandallowed itCooked orordered agoodmealFeltproud ofmyselfSharedmy mentalhealthstoryPausedandcheckedmy breathAdvocatedfor mentalhealthLetmyselffeel joyHelpeda peerGavemyselfgraceTook astudybreakTook asocialmediabreakSet asmall,realisticgoalAskedfor helpTooktime tobreatheClosedmy laptopearlySaid “I’mstruggling”WentoutsideHuggedsomeone(or pet)Celebrateda small winJournaledfeelingsAffirmedmyselfDid onething justfor funWaskind tomyselfAte afullmealCelebratedshowingupReadsomethingnon-academicUsed agroundingtechniqueAvoidedtoxicproductivityPracticedpositiveself-talkWatchedsomethingfunnyTook 3deepbreathsCheckedin withmyselfGot 7+hoursof sleepSaid “Ineed abreak”Tooka walkSkippedstudyingto restTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Watched thesunrise/sunsetCreated ato-do list IcanhandleBelievedI’menoughtodayOrganizedmy spaceSent acheck-in textMeditatedTalked to afaculty/staffmentorCanceledplans forrestDanced

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a small stressor
  2. Talked to a mentor
  3. Made my bed
  4. Let myself rest
  5. Didn’t compare myself today
  6. Shared how I really feel
  7. Slept without guilt
  8. Listened to my body
  9. Left a toxic group chat
  10. Took the long way home
  11. Talked to a friend
  12. Stayed in the moment
  13. Spoke kindly to myself
  14. Didn’t apologize for resting
  15. Checked in on a classmate
  16. Laughed out loud
  17. Used a mental health app
  18. Had a slow morning
  19. Smiled at someone
  20. Said “I’m enough”
  21. Practiced gratitude
  22. Scheduled therapy
  23. Stretched or did yoga
  24. Expressed what I need
  25. Named my emotions
  26. Turned off notifications
  27. Listened without fixing
  28. Practiced a hobby
  29. Didn’t rush through my meal
  30. Took a nap
  31. Checked in with a peer
  32. Wrote down 3 things I’m grateful for
  33. Watched a comfort show
  34. Listened to music
  35. Acknowledged my hard work
  36. Breathed deeply
  37. Accepted not being perfect
  38. Didn’t overcommit
  39. Created a calming playlist
  40. Wore something that made me feel good
  41. Complimented someone
  42. Let myself cry
  43. Took a screen break
  44. Said “no” to something
  45. Took meds on time
  46. Did something without pressure to be “good” at it
  47. Created a boundary
  48. Drank water
  49. Gave myself permission to feel
  50. Cried and allowed it
  51. Cooked or ordered a good meal
  52. Felt proud of myself
  53. Shared my mental health story
  54. Paused and checked my breath
  55. Advocated for mental health
  56. Let myself feel joy
  57. Helped a peer
  58. Gave myself grace
  59. Took a study break
  60. Took a social media break
  61. Set a small, realistic goal
  62. Asked for help
  63. Took time to breathe
  64. Closed my laptop early
  65. Said “I’m struggling”
  66. Went outside
  67. Hugged someone (or pet)
  68. Celebrated a small win
  69. Journaled feelings
  70. Affirmed myself
  71. Did one thing just for fun
  72. Was kind to myself
  73. Ate a full meal
  74. Celebrated showing up
  75. Read something non-academic
  76. Used a grounding technique
  77. Avoided toxic productivity
  78. Practiced positive self-talk
  79. Watched something funny
  80. Took 3 deep breaths
  81. Checked in with myself
  82. Got 7+ hours of sleep
  83. Said “I need a break”
  84. Took a walk
  85. Skipped studying to rest
  86. Texted someone “I appreciate you”
  87. Said “that’s enough for today”
  88. Watched the sunrise/sunset
  89. Created a to-do list I can handle
  90. Believed I’m enough today
  91. Organized my space
  92. Sent a check-in text
  93. Meditated
  94. Talked to a faculty/staff mentor
  95. Canceled plans for rest
  96. Danced