Advocatedfor mentalhealthWatcheda comfortshowLetmyselffeel joyTalkedto amentorAskedfor helpDidn’trushthroughmy mealWaskind tomyselfSpokekindly tomyselfAffirmedmyselfSkippedstudyingto restJournaledfeelingsTook astudybreakTook asocialmediabreakReadsomethingnon-academicDidn’tapologizefor restingCelebrateda small winWatched thesunrise/sunsetCheckedin on aclassmateAcknowledgedmy hard workHad aslowmorningLetmyselfrestPracticedgratitudeStretchedor didyogaGavemyselfgraceLet go ofa smallstressorTook ascreenbreakLetmyselfcryTookmedson timeCreateda calmingplaylistHuggedsomeone(or pet)Closedmy laptopearlyPracticeda hobbyCreated ato-do list IcanhandleListenedwithoutfixingAcceptednot beingperfectWrotedown 3things I’mgrateful forSaid“that’senoughfor today”Did somethingwithoutpressure to be“good” at itCheckedin with apeerTooktime tobreatheCreatedaboundarySleptwithoutguiltSmiled atsomeoneTalkedto afriendMademy bedTextedsomeone “Iappreciateyou”Cooked orordered agoodmealDidn’tcomparemyselftodayOrganizedmy spaceNamedmyemotionsAvoidedtoxicproductivityGavemyselfpermissionto feelAte afullmealUsed amentalhealthappDancedTooka walkSharedhow Ireally feelTook thelong wayhomeSaid “no”tosomethingSaid “Ineed abreak”Stayedin themomentSaid “I’mstruggling”Helpeda peerPausedandcheckedmy breathWoresomethingthat mademe feel goodBreatheddeeplyListenedto musicSaid“I’menough”Used agroundingtechniqueDidn’tovercommitWatchedsomethingfunnyTooka napGot 7+hoursof sleepFeltproud ofmyselfExpressedwhat IneedTurned offnotificationsSharedmy mentalhealthstoryDrankwaterSent acheck-in textLaughedout loudWentoutsideCheckedin withmyselfSet asmall,realisticgoalCanceledplans forrestScheduledtherapyCelebratedshowingupBelievedI’menoughtodayListenedto mybodyLeft atoxicgroupchatMeditatedDid onething justfor funComplimentedsomeonePracticedpositiveself-talkTook 3deepbreathsCriedandallowed itTalked to afaculty/staffmentorAdvocatedfor mentalhealthWatcheda comfortshowLetmyselffeel joyTalkedto amentorAskedfor helpDidn’trushthroughmy mealWaskind tomyselfSpokekindly tomyselfAffirmedmyselfSkippedstudyingto restJournaledfeelingsTook astudybreakTook asocialmediabreakReadsomethingnon-academicDidn’tapologizefor restingCelebrateda small winWatched thesunrise/sunsetCheckedin on aclassmateAcknowledgedmy hard workHad aslowmorningLetmyselfrestPracticedgratitudeStretchedor didyogaGavemyselfgraceLet go ofa smallstressorTook ascreenbreakLetmyselfcryTookmedson timeCreateda calmingplaylistHuggedsomeone(or pet)Closedmy laptopearlyPracticeda hobbyCreated ato-do list IcanhandleListenedwithoutfixingAcceptednot beingperfectWrotedown 3things I’mgrateful forSaid“that’senoughfor today”Did somethingwithoutpressure to be“good” at itCheckedin with apeerTooktime tobreatheCreatedaboundarySleptwithoutguiltSmiled atsomeoneTalkedto afriendMademy bedTextedsomeone “Iappreciateyou”Cooked orordered agoodmealDidn’tcomparemyselftodayOrganizedmy spaceNamedmyemotionsAvoidedtoxicproductivityGavemyselfpermissionto feelAte afullmealUsed amentalhealthappDancedTooka walkSharedhow Ireally feelTook thelong wayhomeSaid “no”tosomethingSaid “Ineed abreak”Stayedin themomentSaid “I’mstruggling”Helpeda peerPausedandcheckedmy breathWoresomethingthat mademe feel goodBreatheddeeplyListenedto musicSaid“I’menough”Used agroundingtechniqueDidn’tovercommitWatchedsomethingfunnyTooka napGot 7+hoursof sleepFeltproud ofmyselfExpressedwhat IneedTurned offnotificationsSharedmy mentalhealthstoryDrankwaterSent acheck-in textLaughedout loudWentoutsideCheckedin withmyselfSet asmall,realisticgoalCanceledplans forrestScheduledtherapyCelebratedshowingupBelievedI’menoughtodayListenedto mybodyLeft atoxicgroupchatMeditatedDid onething justfor funComplimentedsomeonePracticedpositiveself-talkTook 3deepbreathsCriedandallowed itTalked to afaculty/staffmentor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for mental health
  2. Watched a comfort show
  3. Let myself feel joy
  4. Talked to a mentor
  5. Asked for help
  6. Didn’t rush through my meal
  7. Was kind to myself
  8. Spoke kindly to myself
  9. Affirmed myself
  10. Skipped studying to rest
  11. Journaled feelings
  12. Took a study break
  13. Took a social media break
  14. Read something non-academic
  15. Didn’t apologize for resting
  16. Celebrated a small win
  17. Watched the sunrise/sunset
  18. Checked in on a classmate
  19. Acknowledged my hard work
  20. Had a slow morning
  21. Let myself rest
  22. Practiced gratitude
  23. Stretched or did yoga
  24. Gave myself grace
  25. Let go of a small stressor
  26. Took a screen break
  27. Let myself cry
  28. Took meds on time
  29. Created a calming playlist
  30. Hugged someone (or pet)
  31. Closed my laptop early
  32. Practiced a hobby
  33. Created a to-do list I can handle
  34. Listened without fixing
  35. Accepted not being perfect
  36. Wrote down 3 things I’m grateful for
  37. Said “that’s enough for today”
  38. Did something without pressure to be “good” at it
  39. Checked in with a peer
  40. Took time to breathe
  41. Created a boundary
  42. Slept without guilt
  43. Smiled at someone
  44. Talked to a friend
  45. Made my bed
  46. Texted someone “I appreciate you”
  47. Cooked or ordered a good meal
  48. Didn’t compare myself today
  49. Organized my space
  50. Named my emotions
  51. Avoided toxic productivity
  52. Gave myself permission to feel
  53. Ate a full meal
  54. Used a mental health app
  55. Danced
  56. Took a walk
  57. Shared how I really feel
  58. Took the long way home
  59. Said “no” to something
  60. Said “I need a break”
  61. Stayed in the moment
  62. Said “I’m struggling”
  63. Helped a peer
  64. Paused and checked my breath
  65. Wore something that made me feel good
  66. Breathed deeply
  67. Listened to music
  68. Said “I’m enough”
  69. Used a grounding technique
  70. Didn’t overcommit
  71. Watched something funny
  72. Took a nap
  73. Got 7+ hours of sleep
  74. Felt proud of myself
  75. Expressed what I need
  76. Turned off notifications
  77. Shared my mental health story
  78. Drank water
  79. Sent a check-in text
  80. Laughed out loud
  81. Went outside
  82. Checked in with myself
  83. Set a small, realistic goal
  84. Canceled plans for rest
  85. Scheduled therapy
  86. Celebrated showing up
  87. Believed I’m enough today
  88. Listened to my body
  89. Left a toxic group chat
  90. Meditated
  91. Did one thing just for fun
  92. Complimented someone
  93. Practiced positive self-talk
  94. Took 3 deep breaths
  95. Cried and allowed it
  96. Talked to a faculty/staff mentor