Letmyselffeel joyClosedmy laptopearlyAcknowledgedmy hard workTooka walkSaid “Ineed abreak”MeditatedHuggedsomeone(or pet)PracticedgratitudeCheckedin on aclassmateListenedwithoutfixingStretchedor didyogaUsed amentalhealthappReadsomethingnon-academicSent acheck-in textDid onething justfor funAffirmedmyselfLetmyselfrestTextedsomeone “Iappreciateyou”LetmyselfcryCanceledplans forrestWoresomethingthat mademe feel goodTalkedto afriendTooka napTalked to afaculty/staffmentorExpressedwhat IneedStayedin themomentNamedmyemotionsSaid“that’senoughfor today”Didn’trushthroughmy mealSmiled atsomeoneCheckedin with apeerListenedto musicSkippedstudyingto restWatcheda comfortshowDrankwaterPracticedpositiveself-talkSaid “I’mstruggling”Tookmedson timeDidn’tovercommitCelebratedshowingupTurned offnotificationsWentoutsideHad aslowmorningScheduledtherapyGavemyselfgraceCreateda calmingplaylistListenedto mybodySaid“I’menough”Took 3deepbreathsTalkedto amentorDancedAdvocatedfor mentalhealthGavemyselfpermissionto feelCreatedaboundaryAcceptednot beingperfectFeltproud ofmyselfWatchedsomethingfunnyBelievedI’menoughtodayComplimentedsomeoneOrganizedmy spaceHelpeda peerLet go ofa smallstressorTooktime tobreatheGot 7+hoursof sleepSharedhow Ireally feelWatched thesunrise/sunsetCooked orordered agoodmealAvoidedtoxicproductivityJournaledfeelingsSharedmy mentalhealthstoryCheckedin withmyselfSaid “no”tosomethingPausedandcheckedmy breathPracticeda hobbyWaskind tomyselfLaughedout loudCriedandallowed itDidn’tapologizefor restingTook astudybreakSet asmall,realisticgoalAte afullmealLeft atoxicgroupchatDid somethingwithoutpressure to be“good” at itTook thelong wayhomeWrotedown 3things I’mgrateful forBreatheddeeplyDidn’tcomparemyselftodayMademy bedTook asocialmediabreakUsed agroundingtechniqueSpokekindly tomyselfCreated ato-do list IcanhandleCelebrateda small winSleptwithoutguiltTook ascreenbreakAskedfor helpLetmyselffeel joyClosedmy laptopearlyAcknowledgedmy hard workTooka walkSaid “Ineed abreak”MeditatedHuggedsomeone(or pet)PracticedgratitudeCheckedin on aclassmateListenedwithoutfixingStretchedor didyogaUsed amentalhealthappReadsomethingnon-academicSent acheck-in textDid onething justfor funAffirmedmyselfLetmyselfrestTextedsomeone “Iappreciateyou”LetmyselfcryCanceledplans forrestWoresomethingthat mademe feel goodTalkedto afriendTooka napTalked to afaculty/staffmentorExpressedwhat IneedStayedin themomentNamedmyemotionsSaid“that’senoughfor today”Didn’trushthroughmy mealSmiled atsomeoneCheckedin with apeerListenedto musicSkippedstudyingto restWatcheda comfortshowDrankwaterPracticedpositiveself-talkSaid “I’mstruggling”Tookmedson timeDidn’tovercommitCelebratedshowingupTurned offnotificationsWentoutsideHad aslowmorningScheduledtherapyGavemyselfgraceCreateda calmingplaylistListenedto mybodySaid“I’menough”Took 3deepbreathsTalkedto amentorDancedAdvocatedfor mentalhealthGavemyselfpermissionto feelCreatedaboundaryAcceptednot beingperfectFeltproud ofmyselfWatchedsomethingfunnyBelievedI’menoughtodayComplimentedsomeoneOrganizedmy spaceHelpeda peerLet go ofa smallstressorTooktime tobreatheGot 7+hoursof sleepSharedhow Ireally feelWatched thesunrise/sunsetCooked orordered agoodmealAvoidedtoxicproductivityJournaledfeelingsSharedmy mentalhealthstoryCheckedin withmyselfSaid “no”tosomethingPausedandcheckedmy breathPracticeda hobbyWaskind tomyselfLaughedout loudCriedandallowed itDidn’tapologizefor restingTook astudybreakSet asmall,realisticgoalAte afullmealLeft atoxicgroupchatDid somethingwithoutpressure to be“good” at itTook thelong wayhomeWrotedown 3things I’mgrateful forBreatheddeeplyDidn’tcomparemyselftodayMademy bedTook asocialmediabreakUsed agroundingtechniqueSpokekindly tomyselfCreated ato-do list IcanhandleCelebrateda small winSleptwithoutguiltTook ascreenbreakAskedfor help

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself feel joy
  2. Closed my laptop early
  3. Acknowledged my hard work
  4. Took a walk
  5. Said “I need a break”
  6. Meditated
  7. Hugged someone (or pet)
  8. Practiced gratitude
  9. Checked in on a classmate
  10. Listened without fixing
  11. Stretched or did yoga
  12. Used a mental health app
  13. Read something non-academic
  14. Sent a check-in text
  15. Did one thing just for fun
  16. Affirmed myself
  17. Let myself rest
  18. Texted someone “I appreciate you”
  19. Let myself cry
  20. Canceled plans for rest
  21. Wore something that made me feel good
  22. Talked to a friend
  23. Took a nap
  24. Talked to a faculty/staff mentor
  25. Expressed what I need
  26. Stayed in the moment
  27. Named my emotions
  28. Said “that’s enough for today”
  29. Didn’t rush through my meal
  30. Smiled at someone
  31. Checked in with a peer
  32. Listened to music
  33. Skipped studying to rest
  34. Watched a comfort show
  35. Drank water
  36. Practiced positive self-talk
  37. Said “I’m struggling”
  38. Took meds on time
  39. Didn’t overcommit
  40. Celebrated showing up
  41. Turned off notifications
  42. Went outside
  43. Had a slow morning
  44. Scheduled therapy
  45. Gave myself grace
  46. Created a calming playlist
  47. Listened to my body
  48. Said “I’m enough”
  49. Took 3 deep breaths
  50. Talked to a mentor
  51. Danced
  52. Advocated for mental health
  53. Gave myself permission to feel
  54. Created a boundary
  55. Accepted not being perfect
  56. Felt proud of myself
  57. Watched something funny
  58. Believed I’m enough today
  59. Complimented someone
  60. Organized my space
  61. Helped a peer
  62. Let go of a small stressor
  63. Took time to breathe
  64. Got 7+ hours of sleep
  65. Shared how I really feel
  66. Watched the sunrise/sunset
  67. Cooked or ordered a good meal
  68. Avoided toxic productivity
  69. Journaled feelings
  70. Shared my mental health story
  71. Checked in with myself
  72. Said “no” to something
  73. Paused and checked my breath
  74. Practiced a hobby
  75. Was kind to myself
  76. Laughed out loud
  77. Cried and allowed it
  78. Didn’t apologize for resting
  79. Took a study break
  80. Set a small, realistic goal
  81. Ate a full meal
  82. Left a toxic group chat
  83. Did something without pressure to be “good” at it
  84. Took the long way home
  85. Wrote down 3 things I’m grateful for
  86. Breathed deeply
  87. Didn’t compare myself today
  88. Made my bed
  89. Took a social media break
  90. Used a grounding technique
  91. Spoke kindly to myself
  92. Created a to-do list I can handle
  93. Celebrated a small win
  94. Slept without guilt
  95. Took a screen break
  96. Asked for help