Helpeda peerTooktime tobreatheUsed agroundingtechniqueAte afullmealReadsomethingnon-academicCelebratedshowingupCheckedin on aclassmateCreated ato-do list IcanhandleCheckedin with apeerSpokekindly tomyselfTook asocialmediabreakExpressedwhat IneedListenedwithoutfixingClosedmy laptopearlyDidn’tapologizefor restingAcceptednot beingperfectCelebrateda small winDrankwaterSaid “Ineed abreak”Checkedin withmyselfAdvocatedfor mentalhealthStretchedor didyogaCreateda calmingplaylistSaid “no”tosomethingLet go ofa smallstressorSharedmy mentalhealthstorySaid “I’mstruggling”Talkedto amentorLetmyselfcryListenedto musicTook 3deepbreathsHuggedsomeone(or pet)Set asmall,realisticgoalCreatedaboundaryDidn’tcomparemyselftodayWoresomethingthat mademe feel goodBreatheddeeplyCooked orordered agoodmealFeltproud ofmyselfStayedin themomentScheduledtherapyNamedmyemotionsTooka napTooka walkSleptwithoutguiltTookmedson timeGot 7+hoursof sleepTalkedto afriendAffirmedmyselfMademy bedLaughedout loudGavemyselfpermissionto feelSent acheck-in textAskedfor helpWatched thesunrise/sunsetDancedDid somethingwithoutpressure to be“good” at itDid onething justfor funWatcheda comfortshowSharedhow Ireally feelUsed amentalhealthappCanceledplans forrestTurned offnotificationsDidn’trushthroughmy mealTalked to afaculty/staffmentorAvoidedtoxicproductivityBelievedI’menoughtodayLetmyselffeel joyWaskind tomyselfLetmyselfrestWatchedsomethingfunnyGavemyselfgraceSmiled atsomeoneComplimentedsomeoneCriedandallowed itWentoutsideSaid“that’senoughfor today”Wrotedown 3things I’mgrateful forLeft atoxicgroupchatTextedsomeone “Iappreciateyou”Acknowledgedmy hard workListenedto mybodyMeditatedPracticeda hobbySkippedstudyingto restOrganizedmy spaceTook astudybreakDidn’tovercommitJournaledfeelingsPracticedgratitudeTook ascreenbreakTook thelong wayhomeSaid“I’menough”Had aslowmorningPracticedpositiveself-talkPausedandcheckedmy breathHelpeda peerTooktime tobreatheUsed agroundingtechniqueAte afullmealReadsomethingnon-academicCelebratedshowingupCheckedin on aclassmateCreated ato-do list IcanhandleCheckedin with apeerSpokekindly tomyselfTook asocialmediabreakExpressedwhat IneedListenedwithoutfixingClosedmy laptopearlyDidn’tapologizefor restingAcceptednot beingperfectCelebrateda small winDrankwaterSaid “Ineed abreak”Checkedin withmyselfAdvocatedfor mentalhealthStretchedor didyogaCreateda calmingplaylistSaid “no”tosomethingLet go ofa smallstressorSharedmy mentalhealthstorySaid “I’mstruggling”Talkedto amentorLetmyselfcryListenedto musicTook 3deepbreathsHuggedsomeone(or pet)Set asmall,realisticgoalCreatedaboundaryDidn’tcomparemyselftodayWoresomethingthat mademe feel goodBreatheddeeplyCooked orordered agoodmealFeltproud ofmyselfStayedin themomentScheduledtherapyNamedmyemotionsTooka napTooka walkSleptwithoutguiltTookmedson timeGot 7+hoursof sleepTalkedto afriendAffirmedmyselfMademy bedLaughedout loudGavemyselfpermissionto feelSent acheck-in textAskedfor helpWatched thesunrise/sunsetDancedDid somethingwithoutpressure to be“good” at itDid onething justfor funWatcheda comfortshowSharedhow Ireally feelUsed amentalhealthappCanceledplans forrestTurned offnotificationsDidn’trushthroughmy mealTalked to afaculty/staffmentorAvoidedtoxicproductivityBelievedI’menoughtodayLetmyselffeel joyWaskind tomyselfLetmyselfrestWatchedsomethingfunnyGavemyselfgraceSmiled atsomeoneComplimentedsomeoneCriedandallowed itWentoutsideSaid“that’senoughfor today”Wrotedown 3things I’mgrateful forLeft atoxicgroupchatTextedsomeone “Iappreciateyou”Acknowledgedmy hard workListenedto mybodyMeditatedPracticeda hobbySkippedstudyingto restOrganizedmy spaceTook astudybreakDidn’tovercommitJournaledfeelingsPracticedgratitudeTook ascreenbreakTook thelong wayhomeSaid“I’menough”Had aslowmorningPracticedpositiveself-talkPausedandcheckedmy breath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a peer
  2. Took time to breathe
  3. Used a grounding technique
  4. Ate a full meal
  5. Read something non-academic
  6. Celebrated showing up
  7. Checked in on a classmate
  8. Created a to-do list I can handle
  9. Checked in with a peer
  10. Spoke kindly to myself
  11. Took a social media break
  12. Expressed what I need
  13. Listened without fixing
  14. Closed my laptop early
  15. Didn’t apologize for resting
  16. Accepted not being perfect
  17. Celebrated a small win
  18. Drank water
  19. Said “I need a break”
  20. Checked in with myself
  21. Advocated for mental health
  22. Stretched or did yoga
  23. Created a calming playlist
  24. Said “no” to something
  25. Let go of a small stressor
  26. Shared my mental health story
  27. Said “I’m struggling”
  28. Talked to a mentor
  29. Let myself cry
  30. Listened to music
  31. Took 3 deep breaths
  32. Hugged someone (or pet)
  33. Set a small, realistic goal
  34. Created a boundary
  35. Didn’t compare myself today
  36. Wore something that made me feel good
  37. Breathed deeply
  38. Cooked or ordered a good meal
  39. Felt proud of myself
  40. Stayed in the moment
  41. Scheduled therapy
  42. Named my emotions
  43. Took a nap
  44. Took a walk
  45. Slept without guilt
  46. Took meds on time
  47. Got 7+ hours of sleep
  48. Talked to a friend
  49. Affirmed myself
  50. Made my bed
  51. Laughed out loud
  52. Gave myself permission to feel
  53. Sent a check-in text
  54. Asked for help
  55. Watched the sunrise/sunset
  56. Danced
  57. Did something without pressure to be “good” at it
  58. Did one thing just for fun
  59. Watched a comfort show
  60. Shared how I really feel
  61. Used a mental health app
  62. Canceled plans for rest
  63. Turned off notifications
  64. Didn’t rush through my meal
  65. Talked to a faculty/staff mentor
  66. Avoided toxic productivity
  67. Believed I’m enough today
  68. Let myself feel joy
  69. Was kind to myself
  70. Let myself rest
  71. Watched something funny
  72. Gave myself grace
  73. Smiled at someone
  74. Complimented someone
  75. Cried and allowed it
  76. Went outside
  77. Said “that’s enough for today”
  78. Wrote down 3 things I’m grateful for
  79. Left a toxic group chat
  80. Texted someone “I appreciate you”
  81. Acknowledged my hard work
  82. Listened to my body
  83. Meditated
  84. Practiced a hobby
  85. Skipped studying to rest
  86. Organized my space
  87. Took a study break
  88. Didn’t overcommit
  89. Journaled feelings
  90. Practiced gratitude
  91. Took a screen break
  92. Took the long way home
  93. Said “I’m enough”
  94. Had a slow morning
  95. Practiced positive self-talk
  96. Paused and checked my breath