Did somethingwithoutpressure to be“good” at itTalked to afaculty/staffmentorWatchedsomethingfunnyStayedin themomentSpokekindly tomyselfLetmyselfcryJournaledfeelingsSharedmy mentalhealthstoryLeft atoxicgroupchatSleptwithoutguiltUsed amentalhealthappNamedmyemotionsTurned offnotificationsCelebrateda small winTooka napPausedandcheckedmy breathExpressedwhat IneedLetmyselffeel joyAdvocatedfor mentalhealthDid onething justfor funTooka walkCreatedaboundaryLetmyselfrestComplimentedsomeoneTookmedson timeAskedfor helpSkippedstudyingto restDrankwaterSet asmall,realisticgoalTook 3deepbreathsGavemyselfpermissionto feelPracticedpositiveself-talkListenedwithoutfixingSaid“that’senoughfor today”Said “no”tosomethingDidn’trushthroughmy mealCheckedin withmyselfTook thelong wayhomeAffirmedmyselfDancedWoresomethingthat mademe feel goodUsed agroundingtechniqueLaughedout loudPracticedgratitudeSaid “I’mstruggling”Organizedmy spaceAvoidedtoxicproductivityListenedto mybodyMeditatedWrotedown 3things I’mgrateful forBelievedI’menoughtodayCheckedin with apeerSent acheck-in textTook asocialmediabreakSharedhow Ireally feelAcceptednot beingperfectHad aslowmorningScheduledtherapyCheckedin on aclassmateTook ascreenbreakDidn’tapologizefor restingTalkedto amentorCelebratedshowingupReadsomethingnon-academicFeltproud ofmyselfPracticeda hobbyAcknowledgedmy hard workCanceledplans forrestStretchedor didyogaSmiled atsomeoneDidn’tcomparemyselftodayCooked orordered agoodmealTooktime tobreatheDidn’tovercommitAte afullmealWatched thesunrise/sunsetTextedsomeone “Iappreciateyou”Helpeda peerCriedandallowed itSaid “Ineed abreak”GavemyselfgraceMademy bedListenedto musicWaskind tomyselfWentoutsideLet go ofa smallstressorCreated ato-do list IcanhandleBreatheddeeplyHuggedsomeone(or pet)Createda calmingplaylistTalkedto afriendWatcheda comfortshowClosedmy laptopearlyTook astudybreakSaid“I’menough”Got 7+hoursof sleepDid somethingwithoutpressure to be“good” at itTalked to afaculty/staffmentorWatchedsomethingfunnyStayedin themomentSpokekindly tomyselfLetmyselfcryJournaledfeelingsSharedmy mentalhealthstoryLeft atoxicgroupchatSleptwithoutguiltUsed amentalhealthappNamedmyemotionsTurned offnotificationsCelebrateda small winTooka napPausedandcheckedmy breathExpressedwhat IneedLetmyselffeel joyAdvocatedfor mentalhealthDid onething justfor funTooka walkCreatedaboundaryLetmyselfrestComplimentedsomeoneTookmedson timeAskedfor helpSkippedstudyingto restDrankwaterSet asmall,realisticgoalTook 3deepbreathsGavemyselfpermissionto feelPracticedpositiveself-talkListenedwithoutfixingSaid“that’senoughfor today”Said “no”tosomethingDidn’trushthroughmy mealCheckedin withmyselfTook thelong wayhomeAffirmedmyselfDancedWoresomethingthat mademe feel goodUsed agroundingtechniqueLaughedout loudPracticedgratitudeSaid “I’mstruggling”Organizedmy spaceAvoidedtoxicproductivityListenedto mybodyMeditatedWrotedown 3things I’mgrateful forBelievedI’menoughtodayCheckedin with apeerSent acheck-in textTook asocialmediabreakSharedhow Ireally feelAcceptednot beingperfectHad aslowmorningScheduledtherapyCheckedin on aclassmateTook ascreenbreakDidn’tapologizefor restingTalkedto amentorCelebratedshowingupReadsomethingnon-academicFeltproud ofmyselfPracticeda hobbyAcknowledgedmy hard workCanceledplans forrestStretchedor didyogaSmiled atsomeoneDidn’tcomparemyselftodayCooked orordered agoodmealTooktime tobreatheDidn’tovercommitAte afullmealWatched thesunrise/sunsetTextedsomeone “Iappreciateyou”Helpeda peerCriedandallowed itSaid “Ineed abreak”GavemyselfgraceMademy bedListenedto musicWaskind tomyselfWentoutsideLet go ofa smallstressorCreated ato-do list IcanhandleBreatheddeeplyHuggedsomeone(or pet)Createda calmingplaylistTalkedto afriendWatcheda comfortshowClosedmy laptopearlyTook astudybreakSaid“I’menough”Got 7+hoursof sleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something without pressure to be “good” at it
  2. Talked to a faculty/staff mentor
  3. Watched something funny
  4. Stayed in the moment
  5. Spoke kindly to myself
  6. Let myself cry
  7. Journaled feelings
  8. Shared my mental health story
  9. Left a toxic group chat
  10. Slept without guilt
  11. Used a mental health app
  12. Named my emotions
  13. Turned off notifications
  14. Celebrated a small win
  15. Took a nap
  16. Paused and checked my breath
  17. Expressed what I need
  18. Let myself feel joy
  19. Advocated for mental health
  20. Did one thing just for fun
  21. Took a walk
  22. Created a boundary
  23. Let myself rest
  24. Complimented someone
  25. Took meds on time
  26. Asked for help
  27. Skipped studying to rest
  28. Drank water
  29. Set a small, realistic goal
  30. Took 3 deep breaths
  31. Gave myself permission to feel
  32. Practiced positive self-talk
  33. Listened without fixing
  34. Said “that’s enough for today”
  35. Said “no” to something
  36. Didn’t rush through my meal
  37. Checked in with myself
  38. Took the long way home
  39. Affirmed myself
  40. Danced
  41. Wore something that made me feel good
  42. Used a grounding technique
  43. Laughed out loud
  44. Practiced gratitude
  45. Said “I’m struggling”
  46. Organized my space
  47. Avoided toxic productivity
  48. Listened to my body
  49. Meditated
  50. Wrote down 3 things I’m grateful for
  51. Believed I’m enough today
  52. Checked in with a peer
  53. Sent a check-in text
  54. Took a social media break
  55. Shared how I really feel
  56. Accepted not being perfect
  57. Had a slow morning
  58. Scheduled therapy
  59. Checked in on a classmate
  60. Took a screen break
  61. Didn’t apologize for resting
  62. Talked to a mentor
  63. Celebrated showing up
  64. Read something non-academic
  65. Felt proud of myself
  66. Practiced a hobby
  67. Acknowledged my hard work
  68. Canceled plans for rest
  69. Stretched or did yoga
  70. Smiled at someone
  71. Didn’t compare myself today
  72. Cooked or ordered a good meal
  73. Took time to breathe
  74. Didn’t overcommit
  75. Ate a full meal
  76. Watched the sunrise/sunset
  77. Texted someone “I appreciate you”
  78. Helped a peer
  79. Cried and allowed it
  80. Said “I need a break”
  81. Gave myself grace
  82. Made my bed
  83. Listened to music
  84. Was kind to myself
  85. Went outside
  86. Let go of a small stressor
  87. Created a to-do list I can handle
  88. Breathed deeply
  89. Hugged someone (or pet)
  90. Created a calming playlist
  91. Talked to a friend
  92. Watched a comfort show
  93. Closed my laptop early
  94. Took a study break
  95. Said “I’m enough”
  96. Got 7+ hours of sleep