Textedsomeone “Iappreciateyou”Sharedmy mentalhealthstoryTook 3deepbreathsCelebrateda small winTook ascreenbreakAdvocatedfor mentalhealthSpokekindly tomyselfSaid “Ineed abreak”Turned offnotificationsBelievedI’menoughtodayPausedandcheckedmy breathAte afullmealSmiled atsomeoneScheduledtherapyWaskind tomyselfListenedto mybodyExpressedwhat IneedCanceledplans forrestTook astudybreakHad aslowmorningTook thelong wayhomeTooka napSleptwithoutguiltWrotedown 3things I’mgrateful forCreated ato-do list IcanhandleMeditatedTooktime tobreatheMademy bedDidn’tcomparemyselftodayComplimentedsomeoneSharedhow Ireally feelDancedDidn’trushthroughmy mealOrganizedmy spaceNamedmyemotionsAskedfor helpHelpeda peerDidn’tapologizefor restingCreateda calmingplaylistCheckedin withmyselfWatcheda comfortshowCreatedaboundaryClosedmy laptopearlyLetmyselfcryJournaledfeelingsSet asmall,realisticgoalSaid “no”tosomethingTooka walkFeltproud ofmyselfTook asocialmediabreakCelebratedshowingupDrankwaterAcceptednot beingperfectLetmyselfrestPracticedgratitudeUsed amentalhealthappHuggedsomeone(or pet)WentoutsideAffirmedmyselfGot 7+hoursof sleepLeft atoxicgroupchatSaid “I’mstruggling”Checkedin with apeerCooked orordered agoodmealTookmedson timePracticedpositiveself-talkDidn’tovercommitReadsomethingnon-academicLaughedout loudWatchedsomethingfunnyLet go ofa smallstressorSkippedstudyingto restSaid“that’senoughfor today”Did somethingwithoutpressure to be“good” at itGavemyselfpermissionto feelTalked to afaculty/staffmentorTalkedto amentorAcknowledgedmy hard workGavemyselfgraceSent acheck-in textWoresomethingthat mademe feel goodStayedin themomentBreatheddeeplyAvoidedtoxicproductivityLetmyselffeel joyStretchedor didyogaUsed agroundingtechniqueDid onething justfor funListenedto musicCheckedin on aclassmateTalkedto afriendListenedwithoutfixingCriedandallowed itSaid“I’menough”Practiceda hobbyWatched thesunrise/sunsetTextedsomeone “Iappreciateyou”Sharedmy mentalhealthstoryTook 3deepbreathsCelebrateda small winTook ascreenbreakAdvocatedfor mentalhealthSpokekindly tomyselfSaid “Ineed abreak”Turned offnotificationsBelievedI’menoughtodayPausedandcheckedmy breathAte afullmealSmiled atsomeoneScheduledtherapyWaskind tomyselfListenedto mybodyExpressedwhat IneedCanceledplans forrestTook astudybreakHad aslowmorningTook thelong wayhomeTooka napSleptwithoutguiltWrotedown 3things I’mgrateful forCreated ato-do list IcanhandleMeditatedTooktime tobreatheMademy bedDidn’tcomparemyselftodayComplimentedsomeoneSharedhow Ireally feelDancedDidn’trushthroughmy mealOrganizedmy spaceNamedmyemotionsAskedfor helpHelpeda peerDidn’tapologizefor restingCreateda calmingplaylistCheckedin withmyselfWatcheda comfortshowCreatedaboundaryClosedmy laptopearlyLetmyselfcryJournaledfeelingsSet asmall,realisticgoalSaid “no”tosomethingTooka walkFeltproud ofmyselfTook asocialmediabreakCelebratedshowingupDrankwaterAcceptednot beingperfectLetmyselfrestPracticedgratitudeUsed amentalhealthappHuggedsomeone(or pet)WentoutsideAffirmedmyselfGot 7+hoursof sleepLeft atoxicgroupchatSaid “I’mstruggling”Checkedin with apeerCooked orordered agoodmealTookmedson timePracticedpositiveself-talkDidn’tovercommitReadsomethingnon-academicLaughedout loudWatchedsomethingfunnyLet go ofa smallstressorSkippedstudyingto restSaid“that’senoughfor today”Did somethingwithoutpressure to be“good” at itGavemyselfpermissionto feelTalked to afaculty/staffmentorTalkedto amentorAcknowledgedmy hard workGavemyselfgraceSent acheck-in textWoresomethingthat mademe feel goodStayedin themomentBreatheddeeplyAvoidedtoxicproductivityLetmyselffeel joyStretchedor didyogaUsed agroundingtechniqueDid onething justfor funListenedto musicCheckedin on aclassmateTalkedto afriendListenedwithoutfixingCriedandallowed itSaid“I’menough”Practiceda hobbyWatched thesunrise/sunset

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted someone “I appreciate you”
  2. Shared my mental health story
  3. Took 3 deep breaths
  4. Celebrated a small win
  5. Took a screen break
  6. Advocated for mental health
  7. Spoke kindly to myself
  8. Said “I need a break”
  9. Turned off notifications
  10. Believed I’m enough today
  11. Paused and checked my breath
  12. Ate a full meal
  13. Smiled at someone
  14. Scheduled therapy
  15. Was kind to myself
  16. Listened to my body
  17. Expressed what I need
  18. Canceled plans for rest
  19. Took a study break
  20. Had a slow morning
  21. Took the long way home
  22. Took a nap
  23. Slept without guilt
  24. Wrote down 3 things I’m grateful for
  25. Created a to-do list I can handle
  26. Meditated
  27. Took time to breathe
  28. Made my bed
  29. Didn’t compare myself today
  30. Complimented someone
  31. Shared how I really feel
  32. Danced
  33. Didn’t rush through my meal
  34. Organized my space
  35. Named my emotions
  36. Asked for help
  37. Helped a peer
  38. Didn’t apologize for resting
  39. Created a calming playlist
  40. Checked in with myself
  41. Watched a comfort show
  42. Created a boundary
  43. Closed my laptop early
  44. Let myself cry
  45. Journaled feelings
  46. Set a small, realistic goal
  47. Said “no” to something
  48. Took a walk
  49. Felt proud of myself
  50. Took a social media break
  51. Celebrated showing up
  52. Drank water
  53. Accepted not being perfect
  54. Let myself rest
  55. Practiced gratitude
  56. Used a mental health app
  57. Hugged someone (or pet)
  58. Went outside
  59. Affirmed myself
  60. Got 7+ hours of sleep
  61. Left a toxic group chat
  62. Said “I’m struggling”
  63. Checked in with a peer
  64. Cooked or ordered a good meal
  65. Took meds on time
  66. Practiced positive self-talk
  67. Didn’t overcommit
  68. Read something non-academic
  69. Laughed out loud
  70. Watched something funny
  71. Let go of a small stressor
  72. Skipped studying to rest
  73. Said “that’s enough for today”
  74. Did something without pressure to be “good” at it
  75. Gave myself permission to feel
  76. Talked to a faculty/staff mentor
  77. Talked to a mentor
  78. Acknowledged my hard work
  79. Gave myself grace
  80. Sent a check-in text
  81. Wore something that made me feel good
  82. Stayed in the moment
  83. Breathed deeply
  84. Avoided toxic productivity
  85. Let myself feel joy
  86. Stretched or did yoga
  87. Used a grounding technique
  88. Did one thing just for fun
  89. Listened to music
  90. Checked in on a classmate
  91. Talked to a friend
  92. Listened without fixing
  93. Cried and allowed it
  94. Said “I’m enough”
  95. Practiced a hobby
  96. Watched the sunrise/sunset