Took ascreenbreakCreated ato-do list IcanhandleWatcheda comfortshowStayedin themomentLaughedout loudDrankwaterHelpeda peerSharedmy mentalhealthstoryTalkedto amentorStretchedor didyogaBreatheddeeplySharedhow Ireally feelMademy bedHuggedsomeone(or pet)Said “Ineed abreak”Did somethingwithoutpressure to be“good” at itTooktime tobreatheHad aslowmorningJournaledfeelingsDidn’tapologizefor restingComplimentedsomeoneSleptwithoutguiltCooked orordered agoodmealSent acheck-in textAdvocatedfor mentalhealthNamedmyemotionsCelebrateda small winAskedfor helpSet asmall,realisticgoalUsed amentalhealthappTextedsomeone “Iappreciateyou”Checkedin withmyselfWrotedown 3things I’mgrateful forWentoutsideGot 7+hoursof sleepGavemyselfpermissionto feelSaid “I’mstruggling”CelebratedshowingupSkippedstudyingto restWaskind tomyselfLeft atoxicgroupchatPracticedpositiveself-talkWatched thesunrise/sunsetLetmyselfcryWatchedsomethingfunnyOrganizedmy spaceTook astudybreakAvoidedtoxicproductivityTalked to afaculty/staffmentorGavemyselfgraceListenedwithoutfixingBelievedI’menoughtodayListenedto musicTook asocialmediabreakScheduledtherapyAcknowledgedmy hard workReadsomethingnon-academicDidn’tcomparemyselftodayCreatedaboundaryCriedandallowed itListenedto mybodyCreateda calmingplaylistFeltproud ofmyselfLetmyselfrestSaid“that’senoughfor today”Tooka walkTalkedto afriendMeditatedPausedandcheckedmy breathCheckedin with apeerSaid “no”tosomethingLetmyselffeel joyCheckedin on aclassmateAte afullmealExpressedwhat IneedDid onething justfor funTook 3deepbreathsUsed agroundingtechniqueTooka napClosedmy laptopearlySpokekindly tomyselfTook thelong wayhomePracticeda hobbySaid“I’menough”Turned offnotificationsLet go ofa smallstressorTookmedson timeDidn’trushthroughmy mealDancedPracticedgratitudeAffirmedmyselfWoresomethingthat mademe feel goodAcceptednot beingperfectDidn’tovercommitSmiled atsomeoneCanceledplans forrestTook ascreenbreakCreated ato-do list IcanhandleWatcheda comfortshowStayedin themomentLaughedout loudDrankwaterHelpeda peerSharedmy mentalhealthstoryTalkedto amentorStretchedor didyogaBreatheddeeplySharedhow Ireally feelMademy bedHuggedsomeone(or pet)Said “Ineed abreak”Did somethingwithoutpressure to be“good” at itTooktime tobreatheHad aslowmorningJournaledfeelingsDidn’tapologizefor restingComplimentedsomeoneSleptwithoutguiltCooked orordered agoodmealSent acheck-in textAdvocatedfor mentalhealthNamedmyemotionsCelebrateda small winAskedfor helpSet asmall,realisticgoalUsed amentalhealthappTextedsomeone “Iappreciateyou”Checkedin withmyselfWrotedown 3things I’mgrateful forWentoutsideGot 7+hoursof sleepGavemyselfpermissionto feelSaid “I’mstruggling”CelebratedshowingupSkippedstudyingto restWaskind tomyselfLeft atoxicgroupchatPracticedpositiveself-talkWatched thesunrise/sunsetLetmyselfcryWatchedsomethingfunnyOrganizedmy spaceTook astudybreakAvoidedtoxicproductivityTalked to afaculty/staffmentorGavemyselfgraceListenedwithoutfixingBelievedI’menoughtodayListenedto musicTook asocialmediabreakScheduledtherapyAcknowledgedmy hard workReadsomethingnon-academicDidn’tcomparemyselftodayCreatedaboundaryCriedandallowed itListenedto mybodyCreateda calmingplaylistFeltproud ofmyselfLetmyselfrestSaid“that’senoughfor today”Tooka walkTalkedto afriendMeditatedPausedandcheckedmy breathCheckedin with apeerSaid “no”tosomethingLetmyselffeel joyCheckedin on aclassmateAte afullmealExpressedwhat IneedDid onething justfor funTook 3deepbreathsUsed agroundingtechniqueTooka napClosedmy laptopearlySpokekindly tomyselfTook thelong wayhomePracticeda hobbySaid“I’menough”Turned offnotificationsLet go ofa smallstressorTookmedson timeDidn’trushthroughmy mealDancedPracticedgratitudeAffirmedmyselfWoresomethingthat mademe feel goodAcceptednot beingperfectDidn’tovercommitSmiled atsomeoneCanceledplans forrest

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Created a to-do list I can handle
  3. Watched a comfort show
  4. Stayed in the moment
  5. Laughed out loud
  6. Drank water
  7. Helped a peer
  8. Shared my mental health story
  9. Talked to a mentor
  10. Stretched or did yoga
  11. Breathed deeply
  12. Shared how I really feel
  13. Made my bed
  14. Hugged someone (or pet)
  15. Said “I need a break”
  16. Did something without pressure to be “good” at it
  17. Took time to breathe
  18. Had a slow morning
  19. Journaled feelings
  20. Didn’t apologize for resting
  21. Complimented someone
  22. Slept without guilt
  23. Cooked or ordered a good meal
  24. Sent a check-in text
  25. Advocated for mental health
  26. Named my emotions
  27. Celebrated a small win
  28. Asked for help
  29. Set a small, realistic goal
  30. Used a mental health app
  31. Texted someone “I appreciate you”
  32. Checked in with myself
  33. Wrote down 3 things I’m grateful for
  34. Went outside
  35. Got 7+ hours of sleep
  36. Gave myself permission to feel
  37. Said “I’m struggling”
  38. Celebrated showing up
  39. Skipped studying to rest
  40. Was kind to myself
  41. Left a toxic group chat
  42. Practiced positive self-talk
  43. Watched the sunrise/sunset
  44. Let myself cry
  45. Watched something funny
  46. Organized my space
  47. Took a study break
  48. Avoided toxic productivity
  49. Talked to a faculty/staff mentor
  50. Gave myself grace
  51. Listened without fixing
  52. Believed I’m enough today
  53. Listened to music
  54. Took a social media break
  55. Scheduled therapy
  56. Acknowledged my hard work
  57. Read something non-academic
  58. Didn’t compare myself today
  59. Created a boundary
  60. Cried and allowed it
  61. Listened to my body
  62. Created a calming playlist
  63. Felt proud of myself
  64. Let myself rest
  65. Said “that’s enough for today”
  66. Took a walk
  67. Talked to a friend
  68. Meditated
  69. Paused and checked my breath
  70. Checked in with a peer
  71. Said “no” to something
  72. Let myself feel joy
  73. Checked in on a classmate
  74. Ate a full meal
  75. Expressed what I need
  76. Did one thing just for fun
  77. Took 3 deep breaths
  78. Used a grounding technique
  79. Took a nap
  80. Closed my laptop early
  81. Spoke kindly to myself
  82. Took the long way home
  83. Practiced a hobby
  84. Said “I’m enough”
  85. Turned off notifications
  86. Let go of a small stressor
  87. Took meds on time
  88. Didn’t rush through my meal
  89. Danced
  90. Practiced gratitude
  91. Affirmed myself
  92. Wore something that made me feel good
  93. Accepted not being perfect
  94. Didn’t overcommit
  95. Smiled at someone
  96. Canceled plans for rest