Feltproud ofmyselfTalkedto amentorWrotedown 3things I’mgrateful forSleptwithoutguiltStayedin themomentTookmedson timeHad aslowmorningDancedLetmyselffeel joySent acheck-in textListenedto musicListenedto mybodySkippedstudyingto restMeditatedTooka napSaid“that’senoughfor today”WentoutsideTurned offnotificationsClosedmy laptopearlyNamedmyemotionsTook thelong wayhomeAcceptednot beingperfectLeft atoxicgroupchatBreatheddeeplySaid “I’mstruggling”Smiled atsomeoneTextedsomeone “Iappreciateyou”Checkedin withmyselfTook astudybreakBelievedI’menoughtodayAskedfor helpCelebratedshowingupHelpeda peerPracticeda hobbySet asmall,realisticgoalTook asocialmediabreakStretchedor didyogaOrganizedmy spaceTalkedto afriendCreated ato-do list IcanhandleScheduledtherapyTooka walkCanceledplans forrestSharedhow Ireally feelExpressedwhat IneedSaid “no”tosomethingSaid“I’menough”Woresomethingthat mademe feel goodDidn’trushthroughmy mealAvoidedtoxicproductivityUsed agroundingtechniqueCheckedin on aclassmateGavemyselfgracePracticedgratitudeAte afullmealDidn’tapologizefor restingTook ascreenbreakDid onething justfor funComplimentedsomeoneLetmyselfrestReadsomethingnon-academicPausedandcheckedmy breathDrankwaterAdvocatedfor mentalhealthCriedandallowed itListenedwithoutfixingUsed amentalhealthappDidn’tcomparemyselftodayCooked orordered agoodmealTook 3deepbreathsGot 7+hoursof sleepLet go ofa smallstressorAffirmedmyselfHuggedsomeone(or pet)Mademy bedCreateda calmingplaylistTalked to afaculty/staffmentorSaid “Ineed abreak”CreatedaboundaryDidn’tovercommitWatchedsomethingfunnyCelebrateda small winSpokekindly tomyselfWatcheda comfortshowJournaledfeelingsCheckedin with apeerLetmyselfcryDid somethingwithoutpressure to be“good” at itAcknowledgedmy hard workLaughedout loudWatched thesunrise/sunsetPracticedpositiveself-talkSharedmy mentalhealthstoryTooktime tobreatheWaskind tomyselfGavemyselfpermissionto feelFeltproud ofmyselfTalkedto amentorWrotedown 3things I’mgrateful forSleptwithoutguiltStayedin themomentTookmedson timeHad aslowmorningDancedLetmyselffeel joySent acheck-in textListenedto musicListenedto mybodySkippedstudyingto restMeditatedTooka napSaid“that’senoughfor today”WentoutsideTurned offnotificationsClosedmy laptopearlyNamedmyemotionsTook thelong wayhomeAcceptednot beingperfectLeft atoxicgroupchatBreatheddeeplySaid “I’mstruggling”Smiled atsomeoneTextedsomeone “Iappreciateyou”Checkedin withmyselfTook astudybreakBelievedI’menoughtodayAskedfor helpCelebratedshowingupHelpeda peerPracticeda hobbySet asmall,realisticgoalTook asocialmediabreakStretchedor didyogaOrganizedmy spaceTalkedto afriendCreated ato-do list IcanhandleScheduledtherapyTooka walkCanceledplans forrestSharedhow Ireally feelExpressedwhat IneedSaid “no”tosomethingSaid“I’menough”Woresomethingthat mademe feel goodDidn’trushthroughmy mealAvoidedtoxicproductivityUsed agroundingtechniqueCheckedin on aclassmateGavemyselfgracePracticedgratitudeAte afullmealDidn’tapologizefor restingTook ascreenbreakDid onething justfor funComplimentedsomeoneLetmyselfrestReadsomethingnon-academicPausedandcheckedmy breathDrankwaterAdvocatedfor mentalhealthCriedandallowed itListenedwithoutfixingUsed amentalhealthappDidn’tcomparemyselftodayCooked orordered agoodmealTook 3deepbreathsGot 7+hoursof sleepLet go ofa smallstressorAffirmedmyselfHuggedsomeone(or pet)Mademy bedCreateda calmingplaylistTalked to afaculty/staffmentorSaid “Ineed abreak”CreatedaboundaryDidn’tovercommitWatchedsomethingfunnyCelebrateda small winSpokekindly tomyselfWatcheda comfortshowJournaledfeelingsCheckedin with apeerLetmyselfcryDid somethingwithoutpressure to be“good” at itAcknowledgedmy hard workLaughedout loudWatched thesunrise/sunsetPracticedpositiveself-talkSharedmy mentalhealthstoryTooktime tobreatheWaskind tomyselfGavemyselfpermissionto feel

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt proud of myself
  2. Talked to a mentor
  3. Wrote down 3 things I’m grateful for
  4. Slept without guilt
  5. Stayed in the moment
  6. Took meds on time
  7. Had a slow morning
  8. Danced
  9. Let myself feel joy
  10. Sent a check-in text
  11. Listened to music
  12. Listened to my body
  13. Skipped studying to rest
  14. Meditated
  15. Took a nap
  16. Said “that’s enough for today”
  17. Went outside
  18. Turned off notifications
  19. Closed my laptop early
  20. Named my emotions
  21. Took the long way home
  22. Accepted not being perfect
  23. Left a toxic group chat
  24. Breathed deeply
  25. Said “I’m struggling”
  26. Smiled at someone
  27. Texted someone “I appreciate you”
  28. Checked in with myself
  29. Took a study break
  30. Believed I’m enough today
  31. Asked for help
  32. Celebrated showing up
  33. Helped a peer
  34. Practiced a hobby
  35. Set a small, realistic goal
  36. Took a social media break
  37. Stretched or did yoga
  38. Organized my space
  39. Talked to a friend
  40. Created a to-do list I can handle
  41. Scheduled therapy
  42. Took a walk
  43. Canceled plans for rest
  44. Shared how I really feel
  45. Expressed what I need
  46. Said “no” to something
  47. Said “I’m enough”
  48. Wore something that made me feel good
  49. Didn’t rush through my meal
  50. Avoided toxic productivity
  51. Used a grounding technique
  52. Checked in on a classmate
  53. Gave myself grace
  54. Practiced gratitude
  55. Ate a full meal
  56. Didn’t apologize for resting
  57. Took a screen break
  58. Did one thing just for fun
  59. Complimented someone
  60. Let myself rest
  61. Read something non-academic
  62. Paused and checked my breath
  63. Drank water
  64. Advocated for mental health
  65. Cried and allowed it
  66. Listened without fixing
  67. Used a mental health app
  68. Didn’t compare myself today
  69. Cooked or ordered a good meal
  70. Took 3 deep breaths
  71. Got 7+ hours of sleep
  72. Let go of a small stressor
  73. Affirmed myself
  74. Hugged someone (or pet)
  75. Made my bed
  76. Created a calming playlist
  77. Talked to a faculty/staff mentor
  78. Said “I need a break”
  79. Created a boundary
  80. Didn’t overcommit
  81. Watched something funny
  82. Celebrated a small win
  83. Spoke kindly to myself
  84. Watched a comfort show
  85. Journaled feelings
  86. Checked in with a peer
  87. Let myself cry
  88. Did something without pressure to be “good” at it
  89. Acknowledged my hard work
  90. Laughed out loud
  91. Watched the sunrise/sunset
  92. Practiced positive self-talk
  93. Shared my mental health story
  94. Took time to breathe
  95. Was kind to myself
  96. Gave myself permission to feel