AffirmedmyselfSleptwithoutguiltPracticeda hobbyTook ascreenbreakFeltproud ofmyselfOrganizedmy spacePracticedpositiveself-talkLetmyselfrestCanceledplans forrestAdvocatedfor mentalhealthAcceptednot beingperfectBreatheddeeplyDidn’tapologizefor restingJournaledfeelingsSmiled atsomeoneSharedhow Ireally feelWentoutsideCheckedin with apeerSaid “I’mstruggling”Took thelong wayhomeTalkedto amentorDrankwaterPracticedgratitudeCreateda calmingplaylistDidn’tcomparemyselftodayTook asocialmediabreakHelpeda peerNamedmyemotionsAskedfor helpCriedandallowed itCreated ato-do list IcanhandleScheduledtherapyDidn’trushthroughmy mealCelebratedshowingupListenedwithoutfixingGavemyselfgraceCooked orordered agoodmealTurned offnotificationsLet go ofa smallstressorReadsomethingnon-academicHad aslowmorningWrotedown 3things I’mgrateful forTookmedson timeAvoidedtoxicproductivityWatchedsomethingfunnySaid“I’menough”Tooka walkSharedmy mentalhealthstoryLetmyselfcrySkippedstudyingto restSaid “Ineed abreak”Did onething justfor funSet asmall,realisticgoalHuggedsomeone(or pet)Spokekindly tomyselfClosedmy laptopearlySaid “no”tosomethingBelievedI’menoughtodayWatcheda comfortshowDid somethingwithoutpressure to be“good” at itTalkedto afriendCelebrateda small winComplimentedsomeoneUsed agroundingtechniqueWatched thesunrise/sunsetTalked to afaculty/staffmentorPausedandcheckedmy breathAcknowledgedmy hard workAte afullmealUsed amentalhealthappTooktime tobreatheTook astudybreakLaughedout loudSaid“that’senoughfor today”Stayedin themomentLeft atoxicgroupchatWoresomethingthat mademe feel goodDancedGot 7+hoursof sleepListenedto musicLetmyselffeel joyCheckedin withmyselfGavemyselfpermissionto feelCheckedin on aclassmateStretchedor didyogaTook 3deepbreathsListenedto mybodyTextedsomeone “Iappreciateyou”Tooka napSent acheck-in textExpressedwhat IneedDidn’tovercommitMademy bedMeditatedWaskind tomyselfCreatedaboundaryAffirmedmyselfSleptwithoutguiltPracticeda hobbyTook ascreenbreakFeltproud ofmyselfOrganizedmy spacePracticedpositiveself-talkLetmyselfrestCanceledplans forrestAdvocatedfor mentalhealthAcceptednot beingperfectBreatheddeeplyDidn’tapologizefor restingJournaledfeelingsSmiled atsomeoneSharedhow Ireally feelWentoutsideCheckedin with apeerSaid “I’mstruggling”Took thelong wayhomeTalkedto amentorDrankwaterPracticedgratitudeCreateda calmingplaylistDidn’tcomparemyselftodayTook asocialmediabreakHelpeda peerNamedmyemotionsAskedfor helpCriedandallowed itCreated ato-do list IcanhandleScheduledtherapyDidn’trushthroughmy mealCelebratedshowingupListenedwithoutfixingGavemyselfgraceCooked orordered agoodmealTurned offnotificationsLet go ofa smallstressorReadsomethingnon-academicHad aslowmorningWrotedown 3things I’mgrateful forTookmedson timeAvoidedtoxicproductivityWatchedsomethingfunnySaid“I’menough”Tooka walkSharedmy mentalhealthstoryLetmyselfcrySkippedstudyingto restSaid “Ineed abreak”Did onething justfor funSet asmall,realisticgoalHuggedsomeone(or pet)Spokekindly tomyselfClosedmy laptopearlySaid “no”tosomethingBelievedI’menoughtodayWatcheda comfortshowDid somethingwithoutpressure to be“good” at itTalkedto afriendCelebrateda small winComplimentedsomeoneUsed agroundingtechniqueWatched thesunrise/sunsetTalked to afaculty/staffmentorPausedandcheckedmy breathAcknowledgedmy hard workAte afullmealUsed amentalhealthappTooktime tobreatheTook astudybreakLaughedout loudSaid“that’senoughfor today”Stayedin themomentLeft atoxicgroupchatWoresomethingthat mademe feel goodDancedGot 7+hoursof sleepListenedto musicLetmyselffeel joyCheckedin withmyselfGavemyselfpermissionto feelCheckedin on aclassmateStretchedor didyogaTook 3deepbreathsListenedto mybodyTextedsomeone “Iappreciateyou”Tooka napSent acheck-in textExpressedwhat IneedDidn’tovercommitMademy bedMeditatedWaskind tomyselfCreatedaboundary

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmed myself
  2. Slept without guilt
  3. Practiced a hobby
  4. Took a screen break
  5. Felt proud of myself
  6. Organized my space
  7. Practiced positive self-talk
  8. Let myself rest
  9. Canceled plans for rest
  10. Advocated for mental health
  11. Accepted not being perfect
  12. Breathed deeply
  13. Didn’t apologize for resting
  14. Journaled feelings
  15. Smiled at someone
  16. Shared how I really feel
  17. Went outside
  18. Checked in with a peer
  19. Said “I’m struggling”
  20. Took the long way home
  21. Talked to a mentor
  22. Drank water
  23. Practiced gratitude
  24. Created a calming playlist
  25. Didn’t compare myself today
  26. Took a social media break
  27. Helped a peer
  28. Named my emotions
  29. Asked for help
  30. Cried and allowed it
  31. Created a to-do list I can handle
  32. Scheduled therapy
  33. Didn’t rush through my meal
  34. Celebrated showing up
  35. Listened without fixing
  36. Gave myself grace
  37. Cooked or ordered a good meal
  38. Turned off notifications
  39. Let go of a small stressor
  40. Read something non-academic
  41. Had a slow morning
  42. Wrote down 3 things I’m grateful for
  43. Took meds on time
  44. Avoided toxic productivity
  45. Watched something funny
  46. Said “I’m enough”
  47. Took a walk
  48. Shared my mental health story
  49. Let myself cry
  50. Skipped studying to rest
  51. Said “I need a break”
  52. Did one thing just for fun
  53. Set a small, realistic goal
  54. Hugged someone (or pet)
  55. Spoke kindly to myself
  56. Closed my laptop early
  57. Said “no” to something
  58. Believed I’m enough today
  59. Watched a comfort show
  60. Did something without pressure to be “good” at it
  61. Talked to a friend
  62. Celebrated a small win
  63. Complimented someone
  64. Used a grounding technique
  65. Watched the sunrise/sunset
  66. Talked to a faculty/staff mentor
  67. Paused and checked my breath
  68. Acknowledged my hard work
  69. Ate a full meal
  70. Used a mental health app
  71. Took time to breathe
  72. Took a study break
  73. Laughed out loud
  74. Said “that’s enough for today”
  75. Stayed in the moment
  76. Left a toxic group chat
  77. Wore something that made me feel good
  78. Danced
  79. Got 7+ hours of sleep
  80. Listened to music
  81. Let myself feel joy
  82. Checked in with myself
  83. Gave myself permission to feel
  84. Checked in on a classmate
  85. Stretched or did yoga
  86. Took 3 deep breaths
  87. Listened to my body
  88. Texted someone “I appreciate you”
  89. Took a nap
  90. Sent a check-in text
  91. Expressed what I need
  92. Didn’t overcommit
  93. Made my bed
  94. Meditated
  95. Was kind to myself
  96. Created a boundary