WentoutsideSet asmall,realisticgoalUsed agroundingtechniqueListenedto mybodyBelievedI’menoughtodayTookmedson timeLaughedout loudSaid “I’mstruggling”Smiled atsomeoneGavemyselfgraceCheckedin withmyselfLetmyselfrestDid onething justfor funSent acheck-in textWatcheda comfortshowSpokekindly tomyselfAffirmedmyselfJournaledfeelingsMademy bedDid somethingwithoutpressure to be“good” at itSharedmy mentalhealthstoryUsed amentalhealthappListenedto musicFeltproud ofmyselfCheckedin with apeerDidn’tcomparemyselftodayTextedsomeone “Iappreciateyou”Let go ofa smallstressorCriedandallowed itTook asocialmediabreakAskedfor helpDidn’tovercommitWoresomethingthat mademe feel goodReadsomethingnon-academicSaid“that’senoughfor today”Talked to afaculty/staffmentorSleptwithoutguiltSaid “no”tosomethingAcknowledgedmy hard workDrankwaterCheckedin on aclassmateBreatheddeeplyCooked orordered agoodmealLetmyselffeel joyWatched thesunrise/sunsetLeft atoxicgroupchatMeditatedTalkedto amentorTooka walkDidn’trushthroughmy mealTurned offnotificationsTook thelong wayhomeScheduledtherapyPracticeda hobbyOrganizedmy spaceTook astudybreakCreated ato-do list IcanhandlePausedandcheckedmy breathPracticedgratitudeDancedTook ascreenbreakClosedmy laptopearlyDidn’tapologizefor restingHad aslowmorningTook 3deepbreathsWatchedsomethingfunnyStretchedor didyogaAdvocatedfor mentalhealthComplimentedsomeoneTooktime tobreatheAvoidedtoxicproductivitySharedhow Ireally feelPracticedpositiveself-talkAcceptednot beingperfectSaid “Ineed abreak”Tooka napHuggedsomeone(or pet)Createda calmingplaylistGot 7+hoursof sleepTalkedto afriendGavemyselfpermissionto feelCanceledplans forrestWrotedown 3things I’mgrateful forStayedin themomentWaskind tomyselfHelpeda peerListenedwithoutfixingAte afullmealSaid“I’menough”Celebrateda small winExpressedwhat IneedSkippedstudyingto restLetmyselfcryCreatedaboundaryCelebratedshowingupNamedmyemotionsWentoutsideSet asmall,realisticgoalUsed agroundingtechniqueListenedto mybodyBelievedI’menoughtodayTookmedson timeLaughedout loudSaid “I’mstruggling”Smiled atsomeoneGavemyselfgraceCheckedin withmyselfLetmyselfrestDid onething justfor funSent acheck-in textWatcheda comfortshowSpokekindly tomyselfAffirmedmyselfJournaledfeelingsMademy bedDid somethingwithoutpressure to be“good” at itSharedmy mentalhealthstoryUsed amentalhealthappListenedto musicFeltproud ofmyselfCheckedin with apeerDidn’tcomparemyselftodayTextedsomeone “Iappreciateyou”Let go ofa smallstressorCriedandallowed itTook asocialmediabreakAskedfor helpDidn’tovercommitWoresomethingthat mademe feel goodReadsomethingnon-academicSaid“that’senoughfor today”Talked to afaculty/staffmentorSleptwithoutguiltSaid “no”tosomethingAcknowledgedmy hard workDrankwaterCheckedin on aclassmateBreatheddeeplyCooked orordered agoodmealLetmyselffeel joyWatched thesunrise/sunsetLeft atoxicgroupchatMeditatedTalkedto amentorTooka walkDidn’trushthroughmy mealTurned offnotificationsTook thelong wayhomeScheduledtherapyPracticeda hobbyOrganizedmy spaceTook astudybreakCreated ato-do list IcanhandlePausedandcheckedmy breathPracticedgratitudeDancedTook ascreenbreakClosedmy laptopearlyDidn’tapologizefor restingHad aslowmorningTook 3deepbreathsWatchedsomethingfunnyStretchedor didyogaAdvocatedfor mentalhealthComplimentedsomeoneTooktime tobreatheAvoidedtoxicproductivitySharedhow Ireally feelPracticedpositiveself-talkAcceptednot beingperfectSaid “Ineed abreak”Tooka napHuggedsomeone(or pet)Createda calmingplaylistGot 7+hoursof sleepTalkedto afriendGavemyselfpermissionto feelCanceledplans forrestWrotedown 3things I’mgrateful forStayedin themomentWaskind tomyselfHelpeda peerListenedwithoutfixingAte afullmealSaid“I’menough”Celebrateda small winExpressedwhat IneedSkippedstudyingto restLetmyselfcryCreatedaboundaryCelebratedshowingupNamedmyemotions

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Set a small, realistic goal
  3. Used a grounding technique
  4. Listened to my body
  5. Believed I’m enough today
  6. Took meds on time
  7. Laughed out loud
  8. Said “I’m struggling”
  9. Smiled at someone
  10. Gave myself grace
  11. Checked in with myself
  12. Let myself rest
  13. Did one thing just for fun
  14. Sent a check-in text
  15. Watched a comfort show
  16. Spoke kindly to myself
  17. Affirmed myself
  18. Journaled feelings
  19. Made my bed
  20. Did something without pressure to be “good” at it
  21. Shared my mental health story
  22. Used a mental health app
  23. Listened to music
  24. Felt proud of myself
  25. Checked in with a peer
  26. Didn’t compare myself today
  27. Texted someone “I appreciate you”
  28. Let go of a small stressor
  29. Cried and allowed it
  30. Took a social media break
  31. Asked for help
  32. Didn’t overcommit
  33. Wore something that made me feel good
  34. Read something non-academic
  35. Said “that’s enough for today”
  36. Talked to a faculty/staff mentor
  37. Slept without guilt
  38. Said “no” to something
  39. Acknowledged my hard work
  40. Drank water
  41. Checked in on a classmate
  42. Breathed deeply
  43. Cooked or ordered a good meal
  44. Let myself feel joy
  45. Watched the sunrise/sunset
  46. Left a toxic group chat
  47. Meditated
  48. Talked to a mentor
  49. Took a walk
  50. Didn’t rush through my meal
  51. Turned off notifications
  52. Took the long way home
  53. Scheduled therapy
  54. Practiced a hobby
  55. Organized my space
  56. Took a study break
  57. Created a to-do list I can handle
  58. Paused and checked my breath
  59. Practiced gratitude
  60. Danced
  61. Took a screen break
  62. Closed my laptop early
  63. Didn’t apologize for resting
  64. Had a slow morning
  65. Took 3 deep breaths
  66. Watched something funny
  67. Stretched or did yoga
  68. Advocated for mental health
  69. Complimented someone
  70. Took time to breathe
  71. Avoided toxic productivity
  72. Shared how I really feel
  73. Practiced positive self-talk
  74. Accepted not being perfect
  75. Said “I need a break”
  76. Took a nap
  77. Hugged someone (or pet)
  78. Created a calming playlist
  79. Got 7+ hours of sleep
  80. Talked to a friend
  81. Gave myself permission to feel
  82. Canceled plans for rest
  83. Wrote down 3 things I’m grateful for
  84. Stayed in the moment
  85. Was kind to myself
  86. Helped a peer
  87. Listened without fixing
  88. Ate a full meal
  89. Said “I’m enough”
  90. Celebrated a small win
  91. Expressed what I need
  92. Skipped studying to rest
  93. Let myself cry
  94. Created a boundary
  95. Celebrated showing up
  96. Named my emotions