Said “no”tosomethingAcceptednot beingperfectListenedwithoutfixingCheckedin withmyselfSkippedstudyingto restCooked orordered agoodmealDancedTurned offnotificationsTalkedto amentorDidn’tapologizefor restingPracticedpositiveself-talkWrotedown 3things I’mgrateful forAdvocatedfor mentalhealthListenedto musicDidn’tovercommitStayedin themomentJournaledfeelingsFeltproud ofmyselfPracticedgratitudeCheckedin on aclassmateSharedmy mentalhealthstorySaid“that’senoughfor today”Took astudybreakSmiled atsomeoneUsed agroundingtechniqueAvoidedtoxicproductivityTook 3deepbreathsWaskind tomyselfListenedto mybodyScheduledtherapyCreateda calmingplaylistReadsomethingnon-academicHad aslowmorningTalked to afaculty/staffmentorCriedandallowed itDrankwaterTook ascreenbreakPausedandcheckedmy breathCelebratedshowingupTooka walkGavemyselfgraceLeft atoxicgroupchatHelpeda peerWoresomethingthat mademe feel goodAcknowledgedmy hard workTalkedto afriendPracticeda hobbyTookmedson timeSharedhow Ireally feelHuggedsomeone(or pet)Stretchedor didyogaTook asocialmediabreakGavemyselfpermissionto feelCreatedaboundaryCanceledplans forrestMademy bedNamedmyemotionsDidn’trushthroughmy mealDid onething justfor funCreated ato-do list IcanhandleWatched thesunrise/sunsetWatchedsomethingfunnySaid “Ineed abreak”LetmyselfcryWatcheda comfortshowComplimentedsomeoneLetmyselffeel joyBreatheddeeplyCheckedin with apeerTextedsomeone “Iappreciateyou”Did somethingwithoutpressure to be“good” at itAskedfor helpSpokekindly tomyselfUsed amentalhealthappCelebrateda small winSleptwithoutguiltSaid “I’mstruggling”Didn’tcomparemyselftodayOrganizedmy spaceTooktime tobreatheTook thelong wayhomeLaughedout loudMeditatedSent acheck-in textSaid“I’menough”WentoutsideGot 7+hoursof sleepAte afullmealBelievedI’menoughtodaySet asmall,realisticgoalAffirmedmyselfTooka napLet go ofa smallstressorLetmyselfrestClosedmy laptopearlyExpressedwhat IneedSaid “no”tosomethingAcceptednot beingperfectListenedwithoutfixingCheckedin withmyselfSkippedstudyingto restCooked orordered agoodmealDancedTurned offnotificationsTalkedto amentorDidn’tapologizefor restingPracticedpositiveself-talkWrotedown 3things I’mgrateful forAdvocatedfor mentalhealthListenedto musicDidn’tovercommitStayedin themomentJournaledfeelingsFeltproud ofmyselfPracticedgratitudeCheckedin on aclassmateSharedmy mentalhealthstorySaid“that’senoughfor today”Took astudybreakSmiled atsomeoneUsed agroundingtechniqueAvoidedtoxicproductivityTook 3deepbreathsWaskind tomyselfListenedto mybodyScheduledtherapyCreateda calmingplaylistReadsomethingnon-academicHad aslowmorningTalked to afaculty/staffmentorCriedandallowed itDrankwaterTook ascreenbreakPausedandcheckedmy breathCelebratedshowingupTooka walkGavemyselfgraceLeft atoxicgroupchatHelpeda peerWoresomethingthat mademe feel goodAcknowledgedmy hard workTalkedto afriendPracticeda hobbyTookmedson timeSharedhow Ireally feelHuggedsomeone(or pet)Stretchedor didyogaTook asocialmediabreakGavemyselfpermissionto feelCreatedaboundaryCanceledplans forrestMademy bedNamedmyemotionsDidn’trushthroughmy mealDid onething justfor funCreated ato-do list IcanhandleWatched thesunrise/sunsetWatchedsomethingfunnySaid “Ineed abreak”LetmyselfcryWatcheda comfortshowComplimentedsomeoneLetmyselffeel joyBreatheddeeplyCheckedin with apeerTextedsomeone “Iappreciateyou”Did somethingwithoutpressure to be“good” at itAskedfor helpSpokekindly tomyselfUsed amentalhealthappCelebrateda small winSleptwithoutguiltSaid “I’mstruggling”Didn’tcomparemyselftodayOrganizedmy spaceTooktime tobreatheTook thelong wayhomeLaughedout loudMeditatedSent acheck-in textSaid“I’menough”WentoutsideGot 7+hoursof sleepAte afullmealBelievedI’menoughtodaySet asmall,realisticgoalAffirmedmyselfTooka napLet go ofa smallstressorLetmyselfrestClosedmy laptopearlyExpressedwhat Ineed

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to something
  2. Accepted not being perfect
  3. Listened without fixing
  4. Checked in with myself
  5. Skipped studying to rest
  6. Cooked or ordered a good meal
  7. Danced
  8. Turned off notifications
  9. Talked to a mentor
  10. Didn’t apologize for resting
  11. Practiced positive self-talk
  12. Wrote down 3 things I’m grateful for
  13. Advocated for mental health
  14. Listened to music
  15. Didn’t overcommit
  16. Stayed in the moment
  17. Journaled feelings
  18. Felt proud of myself
  19. Practiced gratitude
  20. Checked in on a classmate
  21. Shared my mental health story
  22. Said “that’s enough for today”
  23. Took a study break
  24. Smiled at someone
  25. Used a grounding technique
  26. Avoided toxic productivity
  27. Took 3 deep breaths
  28. Was kind to myself
  29. Listened to my body
  30. Scheduled therapy
  31. Created a calming playlist
  32. Read something non-academic
  33. Had a slow morning
  34. Talked to a faculty/staff mentor
  35. Cried and allowed it
  36. Drank water
  37. Took a screen break
  38. Paused and checked my breath
  39. Celebrated showing up
  40. Took a walk
  41. Gave myself grace
  42. Left a toxic group chat
  43. Helped a peer
  44. Wore something that made me feel good
  45. Acknowledged my hard work
  46. Talked to a friend
  47. Practiced a hobby
  48. Took meds on time
  49. Shared how I really feel
  50. Hugged someone (or pet)
  51. Stretched or did yoga
  52. Took a social media break
  53. Gave myself permission to feel
  54. Created a boundary
  55. Canceled plans for rest
  56. Made my bed
  57. Named my emotions
  58. Didn’t rush through my meal
  59. Did one thing just for fun
  60. Created a to-do list I can handle
  61. Watched the sunrise/sunset
  62. Watched something funny
  63. Said “I need a break”
  64. Let myself cry
  65. Watched a comfort show
  66. Complimented someone
  67. Let myself feel joy
  68. Breathed deeply
  69. Checked in with a peer
  70. Texted someone “I appreciate you”
  71. Did something without pressure to be “good” at it
  72. Asked for help
  73. Spoke kindly to myself
  74. Used a mental health app
  75. Celebrated a small win
  76. Slept without guilt
  77. Said “I’m struggling”
  78. Didn’t compare myself today
  79. Organized my space
  80. Took time to breathe
  81. Took the long way home
  82. Laughed out loud
  83. Meditated
  84. Sent a check-in text
  85. Said “I’m enough”
  86. Went outside
  87. Got 7+ hours of sleep
  88. Ate a full meal
  89. Believed I’m enough today
  90. Set a small, realistic goal
  91. Affirmed myself
  92. Took a nap
  93. Let go of a small stressor
  94. Let myself rest
  95. Closed my laptop early
  96. Expressed what I need