Talked to afaculty/staffmentorWoresomethingthat mademe feel goodAvoidedtoxicproductivityAskedfor helpPracticedpositiveself-talkTook astudybreakAffirmedmyselfReadsomethingnon-academicCelebratedshowingupComplimentedsomeoneGot 7+hoursof sleepLetmyselfcryWaskind tomyselfFeltproud ofmyselfTalkedto amentorAte afullmealTalkedto afriendListenedto mybodyTooka walkTook asocialmediabreakScheduledtherapyWrotedown 3things I’mgrateful forCheckedin with apeerBelievedI’menoughtodayCreatedaboundaryLetmyselfrestJournaledfeelingsWentoutsideDidn’tovercommitMeditatedClosedmy laptopearlyTooka napSpokekindly tomyselfDrankwaterCanceledplans forrestUsed amentalhealthappSharedhow Ireally feelDid onething justfor funBreatheddeeplyCooked orordered agoodmealStayedin themomentUsed agroundingtechniqueCreateda calmingplaylistWatched thesunrise/sunsetExpressedwhat IneedSet asmall,realisticgoalTurned offnotificationsSleptwithoutguiltSaid “I’mstruggling”Took thelong wayhomePracticeda hobbyTook 3deepbreathsNamedmyemotionsSharedmy mentalhealthstoryDidn’trushthroughmy mealCreated ato-do list IcanhandleSaid “Ineed abreak”Advocatedfor mentalhealthSaid “no”tosomethingSaid“that’senoughfor today”Pausedandcheckedmy breathDidn’tcomparemyselftodayDid somethingwithoutpressure to be“good” at itTooktime tobreatheWatchedsomethingfunnyGavemyselfpermissionto feelPracticedgratitudeLetmyselffeel joyTookmedson timeGavemyselfgraceAcceptednot beingperfectCriedandallowed itDancedSaid“I’menough”Watcheda comfortshowOrganizedmy spaceListenedto musicHelpeda peerLet go ofa smallstressorTook ascreenbreakLeft atoxicgroupchatMademy bedTextedsomeone “Iappreciateyou”Laughedout loudSent acheck-in textListenedwithoutfixingStretchedor didyogaAcknowledgedmy hard workDidn’tapologizefor restingCheckedin on aclassmateHuggedsomeone(or pet)Had aslowmorningCelebrateda small winSkippedstudyingto restSmiled atsomeoneCheckedin withmyselfTalked to afaculty/staffmentorWoresomethingthat mademe feel goodAvoidedtoxicproductivityAskedfor helpPracticedpositiveself-talkTook astudybreakAffirmedmyselfReadsomethingnon-academicCelebratedshowingupComplimentedsomeoneGot 7+hoursof sleepLetmyselfcryWaskind tomyselfFeltproud ofmyselfTalkedto amentorAte afullmealTalkedto afriendListenedto mybodyTooka walkTook asocialmediabreakScheduledtherapyWrotedown 3things I’mgrateful forCheckedin with apeerBelievedI’menoughtodayCreatedaboundaryLetmyselfrestJournaledfeelingsWentoutsideDidn’tovercommitMeditatedClosedmy laptopearlyTooka napSpokekindly tomyselfDrankwaterCanceledplans forrestUsed amentalhealthappSharedhow Ireally feelDid onething justfor funBreatheddeeplyCooked orordered agoodmealStayedin themomentUsed agroundingtechniqueCreateda calmingplaylistWatched thesunrise/sunsetExpressedwhat IneedSet asmall,realisticgoalTurned offnotificationsSleptwithoutguiltSaid “I’mstruggling”Took thelong wayhomePracticeda hobbyTook 3deepbreathsNamedmyemotionsSharedmy mentalhealthstoryDidn’trushthroughmy mealCreated ato-do list IcanhandleSaid “Ineed abreak”Advocatedfor mentalhealthSaid “no”tosomethingSaid“that’senoughfor today”Pausedandcheckedmy breathDidn’tcomparemyselftodayDid somethingwithoutpressure to be“good” at itTooktime tobreatheWatchedsomethingfunnyGavemyselfpermissionto feelPracticedgratitudeLetmyselffeel joyTookmedson timeGavemyselfgraceAcceptednot beingperfectCriedandallowed itDancedSaid“I’menough”Watcheda comfortshowOrganizedmy spaceListenedto musicHelpeda peerLet go ofa smallstressorTook ascreenbreakLeft atoxicgroupchatMademy bedTextedsomeone “Iappreciateyou”Laughedout loudSent acheck-in textListenedwithoutfixingStretchedor didyogaAcknowledgedmy hard workDidn’tapologizefor restingCheckedin on aclassmateHuggedsomeone(or pet)Had aslowmorningCelebrateda small winSkippedstudyingto restSmiled atsomeoneCheckedin withmyself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Talked to a faculty/staff mentor
  2. Wore something that made me feel good
  3. Avoided toxic productivity
  4. Asked for help
  5. Practiced positive self-talk
  6. Took a study break
  7. Affirmed myself
  8. Read something non-academic
  9. Celebrated showing up
  10. Complimented someone
  11. Got 7+ hours of sleep
  12. Let myself cry
  13. Was kind to myself
  14. Felt proud of myself
  15. Talked to a mentor
  16. Ate a full meal
  17. Talked to a friend
  18. Listened to my body
  19. Took a walk
  20. Took a social media break
  21. Scheduled therapy
  22. Wrote down 3 things I’m grateful for
  23. Checked in with a peer
  24. Believed I’m enough today
  25. Created a boundary
  26. Let myself rest
  27. Journaled feelings
  28. Went outside
  29. Didn’t overcommit
  30. Meditated
  31. Closed my laptop early
  32. Took a nap
  33. Spoke kindly to myself
  34. Drank water
  35. Canceled plans for rest
  36. Used a mental health app
  37. Shared how I really feel
  38. Did one thing just for fun
  39. Breathed deeply
  40. Cooked or ordered a good meal
  41. Stayed in the moment
  42. Used a grounding technique
  43. Created a calming playlist
  44. Watched the sunrise/sunset
  45. Expressed what I need
  46. Set a small, realistic goal
  47. Turned off notifications
  48. Slept without guilt
  49. Said “I’m struggling”
  50. Took the long way home
  51. Practiced a hobby
  52. Took 3 deep breaths
  53. Named my emotions
  54. Shared my mental health story
  55. Didn’t rush through my meal
  56. Created a to-do list I can handle
  57. Said “I need a break”
  58. Advocated for mental health
  59. Said “no” to something
  60. Said “that’s enough for today”
  61. Paused and checked my breath
  62. Didn’t compare myself today
  63. Did something without pressure to be “good” at it
  64. Took time to breathe
  65. Watched something funny
  66. Gave myself permission to feel
  67. Practiced gratitude
  68. Let myself feel joy
  69. Took meds on time
  70. Gave myself grace
  71. Accepted not being perfect
  72. Cried and allowed it
  73. Danced
  74. Said “I’m enough”
  75. Watched a comfort show
  76. Organized my space
  77. Listened to music
  78. Helped a peer
  79. Let go of a small stressor
  80. Took a screen break
  81. Left a toxic group chat
  82. Made my bed
  83. Texted someone “I appreciate you”
  84. Laughed out loud
  85. Sent a check-in text
  86. Listened without fixing
  87. Stretched or did yoga
  88. Acknowledged my hard work
  89. Didn’t apologize for resting
  90. Checked in on a classmate
  91. Hugged someone (or pet)
  92. Had a slow morning
  93. Celebrated a small win
  94. Skipped studying to rest
  95. Smiled at someone
  96. Checked in with myself