Acceptednot beingperfectClosedmy laptopearlyPracticedgratitudeTooktime tobreatheListenedto musicSaid “I’mstruggling”BelievedI’menoughtodayListenedto mybodyCheckedin on aclassmateLetmyselfrestTooka napSaid “no”tosomethingCheckedin with apeerJournaledfeelingsTalkedto amentorComplimentedsomeoneLet go ofa smallstressorWrotedown 3things I’mgrateful forGavemyselfpermissionto feelScheduledtherapyAffirmedmyselfFeltproud ofmyselfTurned offnotificationsPracticedpositiveself-talkCheckedin withmyselfLetmyselffeel joyWoresomethingthat mademe feel goodSharedmy mentalhealthstoryMademy bedSaid“that’senoughfor today”Spokekindly tomyselfDid somethingwithoutpressure to be“good” at itCreatedaboundaryCanceledplans forrestLaughedout loudCreateda calmingplaylistBreatheddeeplyAskedfor helpStretchedor didyogaStayedin themomentDidn’trushthroughmy mealTook 3deepbreathsWaskind tomyselfSkippedstudyingto restReadsomethingnon-academicSharedhow Ireally feelPausedandcheckedmy breathTookmedson timeCelebratedshowingupHelpeda peerTook astudybreakCreated ato-do list IcanhandleSent acheck-in textCelebrateda small winSleptwithoutguiltSaid “Ineed abreak”MeditatedDrankwaterDidn’tovercommitDid onething justfor funGavemyselfgraceTook ascreenbreakUsed amentalhealthappTook thelong wayhomeAdvocatedfor mentalhealthUsed agroundingtechniqueAte afullmealLeft atoxicgroupchatHuggedsomeone(or pet)Tooka walkTextedsomeone “Iappreciateyou”DancedExpressedwhat IneedSmiled atsomeoneTalkedto afriendCooked orordered agoodmealAvoidedtoxicproductivityCriedandallowed itWatched thesunrise/sunsetGot 7+hoursof sleepDidn’tapologizefor restingLetmyselfcryDidn’tcomparemyselftodayOrganizedmy spaceWentoutsidePracticeda hobbyWatcheda comfortshowAcknowledgedmy hard workTalked to afaculty/staffmentorSaid“I’menough”ListenedwithoutfixingHad aslowmorningTook asocialmediabreakWatchedsomethingfunnySet asmall,realisticgoalNamedmyemotionsAcceptednot beingperfectClosedmy laptopearlyPracticedgratitudeTooktime tobreatheListenedto musicSaid “I’mstruggling”BelievedI’menoughtodayListenedto mybodyCheckedin on aclassmateLetmyselfrestTooka napSaid “no”tosomethingCheckedin with apeerJournaledfeelingsTalkedto amentorComplimentedsomeoneLet go ofa smallstressorWrotedown 3things I’mgrateful forGavemyselfpermissionto feelScheduledtherapyAffirmedmyselfFeltproud ofmyselfTurned offnotificationsPracticedpositiveself-talkCheckedin withmyselfLetmyselffeel joyWoresomethingthat mademe feel goodSharedmy mentalhealthstoryMademy bedSaid“that’senoughfor today”Spokekindly tomyselfDid somethingwithoutpressure to be“good” at itCreatedaboundaryCanceledplans forrestLaughedout loudCreateda calmingplaylistBreatheddeeplyAskedfor helpStretchedor didyogaStayedin themomentDidn’trushthroughmy mealTook 3deepbreathsWaskind tomyselfSkippedstudyingto restReadsomethingnon-academicSharedhow Ireally feelPausedandcheckedmy breathTookmedson timeCelebratedshowingupHelpeda peerTook astudybreakCreated ato-do list IcanhandleSent acheck-in textCelebrateda small winSleptwithoutguiltSaid “Ineed abreak”MeditatedDrankwaterDidn’tovercommitDid onething justfor funGavemyselfgraceTook ascreenbreakUsed amentalhealthappTook thelong wayhomeAdvocatedfor mentalhealthUsed agroundingtechniqueAte afullmealLeft atoxicgroupchatHuggedsomeone(or pet)Tooka walkTextedsomeone “Iappreciateyou”DancedExpressedwhat IneedSmiled atsomeoneTalkedto afriendCooked orordered agoodmealAvoidedtoxicproductivityCriedandallowed itWatched thesunrise/sunsetGot 7+hoursof sleepDidn’tapologizefor restingLetmyselfcryDidn’tcomparemyselftodayOrganizedmy spaceWentoutsidePracticeda hobbyWatcheda comfortshowAcknowledgedmy hard workTalked to afaculty/staffmentorSaid“I’menough”ListenedwithoutfixingHad aslowmorningTook asocialmediabreakWatchedsomethingfunnySet asmall,realisticgoalNamedmyemotions

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepted not being perfect
  2. Closed my laptop early
  3. Practiced gratitude
  4. Took time to breathe
  5. Listened to music
  6. Said “I’m struggling”
  7. Believed I’m enough today
  8. Listened to my body
  9. Checked in on a classmate
  10. Let myself rest
  11. Took a nap
  12. Said “no” to something
  13. Checked in with a peer
  14. Journaled feelings
  15. Talked to a mentor
  16. Complimented someone
  17. Let go of a small stressor
  18. Wrote down 3 things I’m grateful for
  19. Gave myself permission to feel
  20. Scheduled therapy
  21. Affirmed myself
  22. Felt proud of myself
  23. Turned off notifications
  24. Practiced positive self-talk
  25. Checked in with myself
  26. Let myself feel joy
  27. Wore something that made me feel good
  28. Shared my mental health story
  29. Made my bed
  30. Said “that’s enough for today”
  31. Spoke kindly to myself
  32. Did something without pressure to be “good” at it
  33. Created a boundary
  34. Canceled plans for rest
  35. Laughed out loud
  36. Created a calming playlist
  37. Breathed deeply
  38. Asked for help
  39. Stretched or did yoga
  40. Stayed in the moment
  41. Didn’t rush through my meal
  42. Took 3 deep breaths
  43. Was kind to myself
  44. Skipped studying to rest
  45. Read something non-academic
  46. Shared how I really feel
  47. Paused and checked my breath
  48. Took meds on time
  49. Celebrated showing up
  50. Helped a peer
  51. Took a study break
  52. Created a to-do list I can handle
  53. Sent a check-in text
  54. Celebrated a small win
  55. Slept without guilt
  56. Said “I need a break”
  57. Meditated
  58. Drank water
  59. Didn’t overcommit
  60. Did one thing just for fun
  61. Gave myself grace
  62. Took a screen break
  63. Used a mental health app
  64. Took the long way home
  65. Advocated for mental health
  66. Used a grounding technique
  67. Ate a full meal
  68. Left a toxic group chat
  69. Hugged someone (or pet)
  70. Took a walk
  71. Texted someone “I appreciate you”
  72. Danced
  73. Expressed what I need
  74. Smiled at someone
  75. Talked to a friend
  76. Cooked or ordered a good meal
  77. Avoided toxic productivity
  78. Cried and allowed it
  79. Watched the sunrise/sunset
  80. Got 7+ hours of sleep
  81. Didn’t apologize for resting
  82. Let myself cry
  83. Didn’t compare myself today
  84. Organized my space
  85. Went outside
  86. Practiced a hobby
  87. Watched a comfort show
  88. Acknowledged my hard work
  89. Talked to a faculty/staff mentor
  90. Said “I’m enough”
  91. Listened without fixing
  92. Had a slow morning
  93. Took a social media break
  94. Watched something funny
  95. Set a small, realistic goal
  96. Named my emotions