Readsomethingnon-academicTook asocialmediabreakTook astudybreakSharedhow Ireally feelCreated ato-do list IcanhandleNamedmyemotionsWatched thesunrise/sunsetCelebratedshowingupPracticedpositiveself-talkSet asmall,realisticgoalTalkedto amentorLeft atoxicgroupchatListenedto mybodyWrotedown 3things I’mgrateful forCheckedin on aclassmateAvoidedtoxicproductivityCanceledplans forrestTalkedto afriendLaughedout loudCriedandallowed itFeltproud ofmyselfSaid“that’senoughfor today”Talked to afaculty/staffmentorCelebrateda small winTurned offnotificationsSent acheck-in textSaid“I’menough”MeditatedBelievedI’menoughtodayTookmedson timeUsed amentalhealthappWatcheda comfortshowListenedwithoutfixingAskedfor helpSharedmy mentalhealthstoryGavemyselfgraceLet go ofa smallstressorTook thelong wayhomeTooka napSaid “I’mstruggling”Didn’tapologizefor restingHuggedsomeone(or pet)Did somethingwithoutpressure to be“good” at itWaskind tomyselfPracticedgratitudeHad aslowmorningCreatedaboundaryCheckedin with apeerTooktime tobreatheSaid “no”tosomethingWoresomethingthat mademe feel goodSpokekindly tomyselfAte afullmealGavemyselfpermissionto feelTextedsomeone “Iappreciateyou”Createda calmingplaylistStretchedor didyogaClosedmy laptopearlyCooked orordered agoodmealPracticeda hobbyDancedTooka walkDidn’trushthroughmy mealDid onething justfor funAffirmedmyselfLetmyselfcryHelpeda peerStayedin themomentUsed agroundingtechniqueSaid “Ineed abreak”Mademy bedOrganizedmy spaceExpressedwhat IneedPausedandcheckedmy breathDidn’tovercommitSmiled atsomeoneJournaledfeelingsScheduledtherapyWatchedsomethingfunnyGot 7+hoursof sleepAcceptednot beingperfectTook ascreenbreakListenedto musicTook 3deepbreathsAcknowledgedmy hard workLetmyselfrestLetmyselffeel joySkippedstudyingto restDrankwaterComplimentedsomeoneAdvocatedfor mentalhealthCheckedin withmyselfWentoutsideDidn’tcomparemyselftodaySleptwithoutguiltBreatheddeeplyReadsomethingnon-academicTook asocialmediabreakTook astudybreakSharedhow Ireally feelCreated ato-do list IcanhandleNamedmyemotionsWatched thesunrise/sunsetCelebratedshowingupPracticedpositiveself-talkSet asmall,realisticgoalTalkedto amentorLeft atoxicgroupchatListenedto mybodyWrotedown 3things I’mgrateful forCheckedin on aclassmateAvoidedtoxicproductivityCanceledplans forrestTalkedto afriendLaughedout loudCriedandallowed itFeltproud ofmyselfSaid“that’senoughfor today”Talked to afaculty/staffmentorCelebrateda small winTurned offnotificationsSent acheck-in textSaid“I’menough”MeditatedBelievedI’menoughtodayTookmedson timeUsed amentalhealthappWatcheda comfortshowListenedwithoutfixingAskedfor helpSharedmy mentalhealthstoryGavemyselfgraceLet go ofa smallstressorTook thelong wayhomeTooka napSaid “I’mstruggling”Didn’tapologizefor restingHuggedsomeone(or pet)Did somethingwithoutpressure to be“good” at itWaskind tomyselfPracticedgratitudeHad aslowmorningCreatedaboundaryCheckedin with apeerTooktime tobreatheSaid “no”tosomethingWoresomethingthat mademe feel goodSpokekindly tomyselfAte afullmealGavemyselfpermissionto feelTextedsomeone “Iappreciateyou”Createda calmingplaylistStretchedor didyogaClosedmy laptopearlyCooked orordered agoodmealPracticeda hobbyDancedTooka walkDidn’trushthroughmy mealDid onething justfor funAffirmedmyselfLetmyselfcryHelpeda peerStayedin themomentUsed agroundingtechniqueSaid “Ineed abreak”Mademy bedOrganizedmy spaceExpressedwhat IneedPausedandcheckedmy breathDidn’tovercommitSmiled atsomeoneJournaledfeelingsScheduledtherapyWatchedsomethingfunnyGot 7+hoursof sleepAcceptednot beingperfectTook ascreenbreakListenedto musicTook 3deepbreathsAcknowledgedmy hard workLetmyselfrestLetmyselffeel joySkippedstudyingto restDrankwaterComplimentedsomeoneAdvocatedfor mentalhealthCheckedin withmyselfWentoutsideDidn’tcomparemyselftodaySleptwithoutguiltBreatheddeeply

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something non-academic
  2. Took a social media break
  3. Took a study break
  4. Shared how I really feel
  5. Created a to-do list I can handle
  6. Named my emotions
  7. Watched the sunrise/sunset
  8. Celebrated showing up
  9. Practiced positive self-talk
  10. Set a small, realistic goal
  11. Talked to a mentor
  12. Left a toxic group chat
  13. Listened to my body
  14. Wrote down 3 things I’m grateful for
  15. Checked in on a classmate
  16. Avoided toxic productivity
  17. Canceled plans for rest
  18. Talked to a friend
  19. Laughed out loud
  20. Cried and allowed it
  21. Felt proud of myself
  22. Said “that’s enough for today”
  23. Talked to a faculty/staff mentor
  24. Celebrated a small win
  25. Turned off notifications
  26. Sent a check-in text
  27. Said “I’m enough”
  28. Meditated
  29. Believed I’m enough today
  30. Took meds on time
  31. Used a mental health app
  32. Watched a comfort show
  33. Listened without fixing
  34. Asked for help
  35. Shared my mental health story
  36. Gave myself grace
  37. Let go of a small stressor
  38. Took the long way home
  39. Took a nap
  40. Said “I’m struggling”
  41. Didn’t apologize for resting
  42. Hugged someone (or pet)
  43. Did something without pressure to be “good” at it
  44. Was kind to myself
  45. Practiced gratitude
  46. Had a slow morning
  47. Created a boundary
  48. Checked in with a peer
  49. Took time to breathe
  50. Said “no” to something
  51. Wore something that made me feel good
  52. Spoke kindly to myself
  53. Ate a full meal
  54. Gave myself permission to feel
  55. Texted someone “I appreciate you”
  56. Created a calming playlist
  57. Stretched or did yoga
  58. Closed my laptop early
  59. Cooked or ordered a good meal
  60. Practiced a hobby
  61. Danced
  62. Took a walk
  63. Didn’t rush through my meal
  64. Did one thing just for fun
  65. Affirmed myself
  66. Let myself cry
  67. Helped a peer
  68. Stayed in the moment
  69. Used a grounding technique
  70. Said “I need a break”
  71. Made my bed
  72. Organized my space
  73. Expressed what I need
  74. Paused and checked my breath
  75. Didn’t overcommit
  76. Smiled at someone
  77. Journaled feelings
  78. Scheduled therapy
  79. Watched something funny
  80. Got 7+ hours of sleep
  81. Accepted not being perfect
  82. Took a screen break
  83. Listened to music
  84. Took 3 deep breaths
  85. Acknowledged my hard work
  86. Let myself rest
  87. Let myself feel joy
  88. Skipped studying to rest
  89. Drank water
  90. Complimented someone
  91. Advocated for mental health
  92. Checked in with myself
  93. Went outside
  94. Didn’t compare myself today
  95. Slept without guilt
  96. Breathed deeply