This bingo card has a free space and 96 words: Breathed deeply, Drank water, Ate a full meal, Got 7+ hours of sleep, Took a walk, Meditated, Stretched or did yoga, Took a social media break, Said “no” to something, Took a nap, Talked to a friend, Sent a check-in text, Complimented someone, Asked for help, Scheduled therapy, Journaled feelings, Practiced gratitude, Laughed out loud, Listened to music, Danced, Watched a comfort show, Read something non-academic, Took a study break, Used a grounding technique, Used a mental health app, Practiced positive self-talk, Said “I’m struggling”, Cried and allowed it, Gave myself grace, Took meds on time, Helped a peer, Made my bed, Organized my space, Went outside, Hugged someone (or pet), Celebrated a small win, Let myself rest, Cooked or ordered a good meal, Skipped studying to rest, Checked in on a classmate, Left a toxic group chat, Advocated for mental health, Created a boundary, Didn’t compare myself today, Talked to a faculty/staff mentor, Shared my mental health story, Felt proud of myself, Was kind to myself, Said “I’m enough”, Listened without fixing, Checked in with myself, Said “I need a break”, Listened to my body, Took a screen break, Canceled plans for rest, Stayed in the moment, Shared how I really feel, Affirmed myself, Didn’t overcommit, Watched the sunrise/sunset, Spoke kindly to myself, Slept without guilt, Took time to breathe, Texted someone “I appreciate you”, Closed my laptop early, Created a to-do list I can handle, Had a slow morning, Said “that’s enough for today”, Accepted not being perfect, Turned off notifications, Let myself feel joy, Checked in with a peer, Practiced a hobby, Expressed what I need, Didn’t apologize for resting, Talked to a mentor, Named my emotions, Gave myself permission to feel, Let myself cry, Took 3 deep breaths, Didn’t rush through my meal, Avoided toxic productivity, Smiled at someone, Watched something funny, Did one thing just for fun, Took the long way home, Wrote down 3 things I’m grateful for, Let go of a small stressor, Acknowledged my hard work, Wore something that made me feel good, Set a small, realistic goal, Celebrated showing up, Did something without pressure to be “good” at it, Created a calming playlist, Paused and checked my breath and Believed I’m enough today.
MENTAL HEALTH BINGO | SELF CARE | #MentalHealthMondays | 🎉 Mental Health Awareness Bingo | Self-Care Bingo
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