Closedmy laptopearlyTook thelong wayhomeCreated ato-do list IcanhandleCelebratedshowingupDidn’tapologizefor restingTextedsomeone “Iappreciateyou”Set asmall,realisticgoalNamedmyemotionsSharedhow Ireally feelCheckedin withmyselfCanceledplans forrestDrankcoffee orteaintentionallyHad aslowmorningTurned offnotificationsTalkedto amentorSleptwithoutguiltWatchedsomethingfunnyDid onething justfor funSmiled atsomeoneWatched thesunrise/sunsetCheckedin with apeerWrotedown 3things I’mgrateful forTook ascreenbreakAcceptednot beingperfectCreateda calmingplaylistLet go ofa smallstressorTook 3deepbreathsAffirmedmyselfSaid “Ineed abreak”Said“that’senoughfor today”LetmyselfcryWoresomethingthat mademe feel goodExpressedwhat IneedSpokekindly tomyselfLetmyselffeel joyDidn’trushthroughmy mealDid somethingwithoutpressure to be“good” at itBelievedI’menoughtodayPracticeda hobbyGavemyselfpermissionto feelDidn’tovercommitStayedin themomentPausedandcheckedmy breathAvoidedtoxicproductivityTooktime tobreatheListenedto mybodyAcknowledgedmy hard workClosedmy laptopearlyTook thelong wayhomeCreated ato-do list IcanhandleCelebratedshowingupDidn’tapologizefor restingTextedsomeone “Iappreciateyou”Set asmall,realisticgoalNamedmyemotionsSharedhow Ireally feelCheckedin withmyselfCanceledplans forrestDrankcoffee orteaintentionallyHad aslowmorningTurned offnotificationsTalkedto amentorSleptwithoutguiltWatchedsomethingfunnyDid onething justfor funSmiled atsomeoneWatched thesunrise/sunsetCheckedin with apeerWrotedown 3things I’mgrateful forTook ascreenbreakAcceptednot beingperfectCreateda calmingplaylistLet go ofa smallstressorTook 3deepbreathsAffirmedmyselfSaid “Ineed abreak”Said“that’senoughfor today”LetmyselfcryWoresomethingthat mademe feel goodExpressedwhat IneedSpokekindly tomyselfLetmyselffeel joyDidn’trushthroughmy mealDid somethingwithoutpressure to be“good” at itBelievedI’menoughtodayPracticeda hobbyGavemyselfpermissionto feelDidn’tovercommitStayedin themomentPausedandcheckedmy breathAvoidedtoxicproductivityTooktime tobreatheListenedto mybodyAcknowledgedmy hard work

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Closed my laptop early
  2. Took the long way home
  3. Created a to-do list I can handle
  4. Celebrated showing up
  5. Didn’t apologize for resting
  6. Texted someone “I appreciate you”
  7. Set a small, realistic goal
  8. Named my emotions
  9. Shared how I really feel
  10. Checked in with myself
  11. Canceled plans for rest
  12. Drank coffee or tea intentionally
  13. Had a slow morning
  14. Turned off notifications
  15. Talked to a mentor
  16. Slept without guilt
  17. Watched something funny
  18. Did one thing just for fun
  19. Smiled at someone
  20. Watched the sunrise/sunset
  21. Checked in with a peer
  22. Wrote down 3 things I’m grateful for
  23. Took a screen break
  24. Accepted not being perfect
  25. Created a calming playlist
  26. Let go of a small stressor
  27. Took 3 deep breaths
  28. Affirmed myself
  29. Said “I need a break”
  30. Said “that’s enough for today”
  31. Let myself cry
  32. Wore something that made me feel good
  33. Expressed what I need
  34. Spoke kindly to myself
  35. Let myself feel joy
  36. Didn’t rush through my meal
  37. Did something without pressure to be “good” at it
  38. Believed I’m enough today
  39. Practiced a hobby
  40. Gave myself permission to feel
  41. Didn’t overcommit
  42. Stayed in the moment
  43. Paused and checked my breath
  44. Avoided toxic productivity
  45. Took time to breathe
  46. Listened to my body
  47. Acknowledged my hard work