AvoidedtoxicproductivityCelebratedshowingupAcknowledgedmy hard workLetmyselffeel joyDidn’tovercommitSet asmall,realisticgoalCreated ato-do list IcanhandleSharedhow Ireally feelCanceledplans forrestLet go ofa smallstressorHad aslowmorningSaid“that’senoughfor today”Stayedin themomentDid somethingwithoutpressure to be“good” at itWatchedsomethingfunnyBelievedI’menoughtodaySmiled atsomeoneNamedmyemotionsTook ascreenbreakTextedsomeone “Iappreciateyou”Listenedto mybodyTalkedto amentorExpressedwhat IneedCheckedin withmyselfTooktime tobreatheSaid “Ineed abreak”Gavemyselfpermissionto feelWoresomethingthat mademe feel goodWrotedown 3things I’mgrateful forCheckedin with apeerSleptwithoutguiltCreateda calmingplaylistDidn’tapologizefor restingAcceptednot beingperfectTook 3deepbreathsAffirmedmyselfDid onething justfor funPausedandcheckedmy breathClosedmy laptopearlyTook thelong wayhomeDidn’trushthroughmy mealTurned offnotificationsPracticeda hobbySpokekindly tomyselfWatched thesunrise/sunsetDrankcoffee orteaintentionallyLetmyselfcryAvoidedtoxicproductivityCelebratedshowingupAcknowledgedmy hard workLetmyselffeel joyDidn’tovercommitSet asmall,realisticgoalCreated ato-do list IcanhandleSharedhow Ireally feelCanceledplans forrestLet go ofa smallstressorHad aslowmorningSaid“that’senoughfor today”Stayedin themomentDid somethingwithoutpressure to be“good” at itWatchedsomethingfunnyBelievedI’menoughtodaySmiled atsomeoneNamedmyemotionsTook ascreenbreakTextedsomeone “Iappreciateyou”Listenedto mybodyTalkedto amentorExpressedwhat IneedCheckedin withmyselfTooktime tobreatheSaid “Ineed abreak”Gavemyselfpermissionto feelWoresomethingthat mademe feel goodWrotedown 3things I’mgrateful forCheckedin with apeerSleptwithoutguiltCreateda calmingplaylistDidn’tapologizefor restingAcceptednot beingperfectTook 3deepbreathsAffirmedmyselfDid onething justfor funPausedandcheckedmy breathClosedmy laptopearlyTook thelong wayhomeDidn’trushthroughmy mealTurned offnotificationsPracticeda hobbySpokekindly tomyselfWatched thesunrise/sunsetDrankcoffee orteaintentionallyLetmyselfcry

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided toxic productivity
  2. Celebrated showing up
  3. Acknowledged my hard work
  4. Let myself feel joy
  5. Didn’t overcommit
  6. Set a small, realistic goal
  7. Created a to-do list I can handle
  8. Shared how I really feel
  9. Canceled plans for rest
  10. Let go of a small stressor
  11. Had a slow morning
  12. Said “that’s enough for today”
  13. Stayed in the moment
  14. Did something without pressure to be “good” at it
  15. Watched something funny
  16. Believed I’m enough today
  17. Smiled at someone
  18. Named my emotions
  19. Took a screen break
  20. Texted someone “I appreciate you”
  21. Listened to my body
  22. Talked to a mentor
  23. Expressed what I need
  24. Checked in with myself
  25. Took time to breathe
  26. Said “I need a break”
  27. Gave myself permission to feel
  28. Wore something that made me feel good
  29. Wrote down 3 things I’m grateful for
  30. Checked in with a peer
  31. Slept without guilt
  32. Created a calming playlist
  33. Didn’t apologize for resting
  34. Accepted not being perfect
  35. Took 3 deep breaths
  36. Affirmed myself
  37. Did one thing just for fun
  38. Paused and checked my breath
  39. Closed my laptop early
  40. Took the long way home
  41. Didn’t rush through my meal
  42. Turned off notifications
  43. Practiced a hobby
  44. Spoke kindly to myself
  45. Watched the sunrise/sunset
  46. Drank coffee or tea intentionally
  47. Let myself cry