Gavemyselfpermissionto feelSharedhow Ireally feelTooktime tobreatheBelievedI’menoughtodayTextedsomeone “Iappreciateyou”Acknowledgedmy hard workAffirmedmyselfDidn’tapologizefor restingLetmyselffeel joyStayedin themomentNamedmyemotionsSmiled atsomeoneSaid“that’senoughfor today”Turned offnotificationsWoresomethingthat mademe feel goodCelebratedshowingupAcceptednot beingperfectCheckedin with apeerWrotedown 3things I’mgrateful forTook thelong wayhomeWatchedsomethingfunnyLetmyselfcryCreated ato-do list IcanhandleDidn’tovercommitCreateda calmingplaylistPracticeda hobbySaid “Ineed abreak”Watched thesunrise/sunsetDid onething justfor funLet go ofa smallstressorDrankcoffee orteaintentionallyHad aslowmorningPausedandcheckedmy breathExpressedwhat IneedDid somethingwithoutpressure to be“good” at itTook 3deepbreathsListenedto mybodyTook ascreenbreakAvoidedtoxicproductivitySet asmall,realisticgoalSpokekindly tomyselfCanceledplans forrestTalkedto amentorClosedmy laptopearlyCheckedin withmyselfSleptwithoutguiltDidn’trushthroughmy mealGavemyselfpermissionto feelSharedhow Ireally feelTooktime tobreatheBelievedI’menoughtodayTextedsomeone “Iappreciateyou”Acknowledgedmy hard workAffirmedmyselfDidn’tapologizefor restingLetmyselffeel joyStayedin themomentNamedmyemotionsSmiled atsomeoneSaid“that’senoughfor today”Turned offnotificationsWoresomethingthat mademe feel goodCelebratedshowingupAcceptednot beingperfectCheckedin with apeerWrotedown 3things I’mgrateful forTook thelong wayhomeWatchedsomethingfunnyLetmyselfcryCreated ato-do list IcanhandleDidn’tovercommitCreateda calmingplaylistPracticeda hobbySaid “Ineed abreak”Watched thesunrise/sunsetDid onething justfor funLet go ofa smallstressorDrankcoffee orteaintentionallyHad aslowmorningPausedandcheckedmy breathExpressedwhat IneedDid somethingwithoutpressure to be“good” at itTook 3deepbreathsListenedto mybodyTook ascreenbreakAvoidedtoxicproductivitySet asmall,realisticgoalSpokekindly tomyselfCanceledplans forrestTalkedto amentorClosedmy laptopearlyCheckedin withmyselfSleptwithoutguiltDidn’trushthroughmy meal

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself permission to feel
  2. Shared how I really feel
  3. Took time to breathe
  4. Believed I’m enough today
  5. Texted someone “I appreciate you”
  6. Acknowledged my hard work
  7. Affirmed myself
  8. Didn’t apologize for resting
  9. Let myself feel joy
  10. Stayed in the moment
  11. Named my emotions
  12. Smiled at someone
  13. Said “that’s enough for today”
  14. Turned off notifications
  15. Wore something that made me feel good
  16. Celebrated showing up
  17. Accepted not being perfect
  18. Checked in with a peer
  19. Wrote down 3 things I’m grateful for
  20. Took the long way home
  21. Watched something funny
  22. Let myself cry
  23. Created a to-do list I can handle
  24. Didn’t overcommit
  25. Created a calming playlist
  26. Practiced a hobby
  27. Said “I need a break”
  28. Watched the sunrise/sunset
  29. Did one thing just for fun
  30. Let go of a small stressor
  31. Drank coffee or tea intentionally
  32. Had a slow morning
  33. Paused and checked my breath
  34. Expressed what I need
  35. Did something without pressure to be “good” at it
  36. Took 3 deep breaths
  37. Listened to my body
  38. Took a screen break
  39. Avoided toxic productivity
  40. Set a small, realistic goal
  41. Spoke kindly to myself
  42. Canceled plans for rest
  43. Talked to a mentor
  44. Closed my laptop early
  45. Checked in with myself
  46. Slept without guilt
  47. Didn’t rush through my meal