LetmyselfcrySleptwithoutguiltSmiled atsomeoneSet asmall,realisticgoalSaid“that’senoughfor today”Acknowledgedmy hard workTalkedto amentorWoresomethingthat mademe feel goodExpressedwhat IneedCelebratedshowingupAvoidedtoxicproductivityDrankcoffee orteaintentionallyHad aslowmorningTextedsomeone “Iappreciateyou”Wrotedown 3things I’mgrateful forClosedmy laptopearlyLet go ofa smallstressorBelievedI’menoughtodayDid somethingwithoutpressure to be“good” at itTooktime tobreatheSaid “Ineed abreak”Took 3deepbreathsDidn’tapologizefor restingAffirmedmyselfAcceptednot beingperfectTook ascreenbreakSpokekindly tomyselfDidn’tovercommitTook thelong wayhomeTurned offnotificationsPracticeda hobbyDid onething justfor funWatched thesunrise/sunsetCheckedin withmyselfCreateda calmingplaylistStayedin themomentCreated ato-do list IcanhandleWatchedsomethingfunnyLetmyselffeel joyGavemyselfpermissionto feelSharedhow Ireally feelPausedandcheckedmy breathDidn’trushthroughmy mealNamedmyemotionsCanceledplans forrestCheckedin with apeerListenedto mybodyLetmyselfcrySleptwithoutguiltSmiled atsomeoneSet asmall,realisticgoalSaid“that’senoughfor today”Acknowledgedmy hard workTalkedto amentorWoresomethingthat mademe feel goodExpressedwhat IneedCelebratedshowingupAvoidedtoxicproductivityDrankcoffee orteaintentionallyHad aslowmorningTextedsomeone “Iappreciateyou”Wrotedown 3things I’mgrateful forClosedmy laptopearlyLet go ofa smallstressorBelievedI’menoughtodayDid somethingwithoutpressure to be“good” at itTooktime tobreatheSaid “Ineed abreak”Took 3deepbreathsDidn’tapologizefor restingAffirmedmyselfAcceptednot beingperfectTook ascreenbreakSpokekindly tomyselfDidn’tovercommitTook thelong wayhomeTurned offnotificationsPracticeda hobbyDid onething justfor funWatched thesunrise/sunsetCheckedin withmyselfCreateda calmingplaylistStayedin themomentCreated ato-do list IcanhandleWatchedsomethingfunnyLetmyselffeel joyGavemyselfpermissionto feelSharedhow Ireally feelPausedandcheckedmy breathDidn’trushthroughmy mealNamedmyemotionsCanceledplans forrestCheckedin with apeerListenedto mybody

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Slept without guilt
  3. Smiled at someone
  4. Set a small, realistic goal
  5. Said “that’s enough for today”
  6. Acknowledged my hard work
  7. Talked to a mentor
  8. Wore something that made me feel good
  9. Expressed what I need
  10. Celebrated showing up
  11. Avoided toxic productivity
  12. Drank coffee or tea intentionally
  13. Had a slow morning
  14. Texted someone “I appreciate you”
  15. Wrote down 3 things I’m grateful for
  16. Closed my laptop early
  17. Let go of a small stressor
  18. Believed I’m enough today
  19. Did something without pressure to be “good” at it
  20. Took time to breathe
  21. Said “I need a break”
  22. Took 3 deep breaths
  23. Didn’t apologize for resting
  24. Affirmed myself
  25. Accepted not being perfect
  26. Took a screen break
  27. Spoke kindly to myself
  28. Didn’t overcommit
  29. Took the long way home
  30. Turned off notifications
  31. Practiced a hobby
  32. Did one thing just for fun
  33. Watched the sunrise/sunset
  34. Checked in with myself
  35. Created a calming playlist
  36. Stayed in the moment
  37. Created a to-do list I can handle
  38. Watched something funny
  39. Let myself feel joy
  40. Gave myself permission to feel
  41. Shared how I really feel
  42. Paused and checked my breath
  43. Didn’t rush through my meal
  44. Named my emotions
  45. Canceled plans for rest
  46. Checked in with a peer
  47. Listened to my body