Did somethingwithoutpressure to be“good” at itStayedin themomentPausedandcheckedmy breathCheckedin with apeerGavemyselfpermissionto feelExpressedwhat IneedCreated ato-do list IcanhandleCheckedin withmyselfDid onething justfor funSpokekindly tomyselfTook thelong wayhomeLetmyselffeel joyNamedmyemotionsDidn’tovercommitHad aslowmorningBelievedI’menoughtodaySharedhow Ireally feelSaid “Ineed abreak”Textedsomeone “Iappreciateyou”WatchedsomethingfunnyListenedto mybodyWatched thesunrise/sunsetTooktime tobreatheWrotedown 3things I’mgrateful forDrankcoffee orteaintentionallyPracticeda hobbyTook 3deepbreathsSleptwithoutguiltCelebratedshowingupTurned offnotificationsDidn’trushthroughmy mealAcknowledgedmy hard workDidn’tapologizefor restingTook ascreenbreakAcceptednot beingperfectSaid“that’senoughfor today”AffirmedmyselfClosedmy laptopearlySet asmall,realisticgoalCanceledplans forrestLet go ofa smallstressorCreateda calmingplaylistLetmyselfcrySmiled atsomeoneWoresomethingthat mademe feel goodTalkedto amentorAvoidedtoxicproductivityDid somethingwithoutpressure to be“good” at itStayedin themomentPausedandcheckedmy breathCheckedin with apeerGavemyselfpermissionto feelExpressedwhat IneedCreated ato-do list IcanhandleCheckedin withmyselfDid onething justfor funSpokekindly tomyselfTook thelong wayhomeLetmyselffeel joyNamedmyemotionsDidn’tovercommitHad aslowmorningBelievedI’menoughtodaySharedhow Ireally feelSaid “Ineed abreak”Textedsomeone “Iappreciateyou”WatchedsomethingfunnyListenedto mybodyWatched thesunrise/sunsetTooktime tobreatheWrotedown 3things I’mgrateful forDrankcoffee orteaintentionallyPracticeda hobbyTook 3deepbreathsSleptwithoutguiltCelebratedshowingupTurned offnotificationsDidn’trushthroughmy mealAcknowledgedmy hard workDidn’tapologizefor restingTook ascreenbreakAcceptednot beingperfectSaid“that’senoughfor today”AffirmedmyselfClosedmy laptopearlySet asmall,realisticgoalCanceledplans forrestLet go ofa smallstressorCreateda calmingplaylistLetmyselfcrySmiled atsomeoneWoresomethingthat mademe feel goodTalkedto amentorAvoidedtoxicproductivity

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Did something without pressure to be “good” at it
  2. Stayed in the moment
  3. Paused and checked my breath
  4. Checked in with a peer
  5. Gave myself permission to feel
  6. Expressed what I need
  7. Created a to-do list I can handle
  8. Checked in with myself
  9. Did one thing just for fun
  10. Spoke kindly to myself
  11. Took the long way home
  12. Let myself feel joy
  13. Named my emotions
  14. Didn’t overcommit
  15. Had a slow morning
  16. Believed I’m enough today
  17. Shared how I really feel
  18. Said “I need a break”
  19. Texted someone “I appreciate you”
  20. Watched something funny
  21. Listened to my body
  22. Watched the sunrise/sunset
  23. Took time to breathe
  24. Wrote down 3 things I’m grateful for
  25. Drank coffee or tea intentionally
  26. Practiced a hobby
  27. Took 3 deep breaths
  28. Slept without guilt
  29. Celebrated showing up
  30. Turned off notifications
  31. Didn’t rush through my meal
  32. Acknowledged my hard work
  33. Didn’t apologize for resting
  34. Took a screen break
  35. Accepted not being perfect
  36. Said “that’s enough for today”
  37. Affirmed myself
  38. Closed my laptop early
  39. Set a small, realistic goal
  40. Canceled plans for rest
  41. Let go of a small stressor
  42. Created a calming playlist
  43. Let myself cry
  44. Smiled at someone
  45. Wore something that made me feel good
  46. Talked to a mentor
  47. Avoided toxic productivity