Sharedhow Ireally feelSleptwithoutguiltSaid “Ineed abreak”Took thelong wayhomeAffirmedmyselfWatched thesunrise/sunsetWatchedsomethingfunnyCreateda calmingplaylistDrankcoffee orteaintentionallyLetmyselffeel joyPracticeda hobbyNamedmyemotionsPausedandcheckedmy breathCreated ato-do list IcanhandleListenedto mybodyClosedmy laptopearlyAcknowledgedmy hard workSmiled atsomeoneSaid“that’senoughfor today”CelebratedshowingupCheckedin withmyselfDid somethingwithoutpressure to be“good” at itSet asmall,realisticgoalLet go ofa smallstressorTextedsomeone “Iappreciateyou”Took ascreenbreakAvoidedtoxicproductivityCheckedin with apeerCanceledplans forrestStayedin themomentDid onething justfor funDidn’tapologizefor restingWoresomethingthat mademe feel goodExpressedwhat IneedDidn’trushthroughmy mealWrotedown 3things I’mgrateful forAcceptednot beingperfectDidn’tovercommitTook 3deepbreathsGavemyselfpermissionto feelSpokekindly tomyselfHad aslowmorningTooktime tobreatheLetmyselfcryTalkedto amentorTurned offnotificationsBelievedI’menoughtodaySharedhow Ireally feelSleptwithoutguiltSaid “Ineed abreak”Took thelong wayhomeAffirmedmyselfWatched thesunrise/sunsetWatchedsomethingfunnyCreateda calmingplaylistDrankcoffee orteaintentionallyLetmyselffeel joyPracticeda hobbyNamedmyemotionsPausedandcheckedmy breathCreated ato-do list IcanhandleListenedto mybodyClosedmy laptopearlyAcknowledgedmy hard workSmiled atsomeoneSaid“that’senoughfor today”CelebratedshowingupCheckedin withmyselfDid somethingwithoutpressure to be“good” at itSet asmall,realisticgoalLet go ofa smallstressorTextedsomeone “Iappreciateyou”Took ascreenbreakAvoidedtoxicproductivityCheckedin with apeerCanceledplans forrestStayedin themomentDid onething justfor funDidn’tapologizefor restingWoresomethingthat mademe feel goodExpressedwhat IneedDidn’trushthroughmy mealWrotedown 3things I’mgrateful forAcceptednot beingperfectDidn’tovercommitTook 3deepbreathsGavemyselfpermissionto feelSpokekindly tomyselfHad aslowmorningTooktime tobreatheLetmyselfcryTalkedto amentorTurned offnotificationsBelievedI’menoughtoday

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared how I really feel
  2. Slept without guilt
  3. Said “I need a break”
  4. Took the long way home
  5. Affirmed myself
  6. Watched the sunrise/sunset
  7. Watched something funny
  8. Created a calming playlist
  9. Drank coffee or tea intentionally
  10. Let myself feel joy
  11. Practiced a hobby
  12. Named my emotions
  13. Paused and checked my breath
  14. Created a to-do list I can handle
  15. Listened to my body
  16. Closed my laptop early
  17. Acknowledged my hard work
  18. Smiled at someone
  19. Said “that’s enough for today”
  20. Celebrated showing up
  21. Checked in with myself
  22. Did something without pressure to be “good” at it
  23. Set a small, realistic goal
  24. Let go of a small stressor
  25. Texted someone “I appreciate you”
  26. Took a screen break
  27. Avoided toxic productivity
  28. Checked in with a peer
  29. Canceled plans for rest
  30. Stayed in the moment
  31. Did one thing just for fun
  32. Didn’t apologize for resting
  33. Wore something that made me feel good
  34. Expressed what I need
  35. Didn’t rush through my meal
  36. Wrote down 3 things I’m grateful for
  37. Accepted not being perfect
  38. Didn’t overcommit
  39. Took 3 deep breaths
  40. Gave myself permission to feel
  41. Spoke kindly to myself
  42. Had a slow morning
  43. Took time to breathe
  44. Let myself cry
  45. Talked to a mentor
  46. Turned off notifications
  47. Believed I’m enough today