Stayedin themomentDid onething justfor funPracticeda hobbyCheckedin withmyselfLetmyselfcryAcceptednot beingperfectCanceledplans forrestAcknowledgedmy hard workCelebratedshowingupPausedandcheckedmy breathSaid“that’senoughfor today”Tooktime tobreatheTurned offnotificationsExpressedwhat IneedTextedsomeone “Iappreciateyou”Spokekindly tomyselfSet asmall,realisticgoalSleptwithoutguiltNamedmyemotionsWatched thesunrise/sunsetHad aslowmorningSmiled atsomeoneWrotedown 3things I’mgrateful forAffirmedmyselfClosedmy laptopearlyCreated ato-do list IcanhandleDrankcoffee orteaintentionallyTook 3deepbreathsTalkedto amentorGavemyselfpermissionto feelAvoidedtoxicproductivityDid somethingwithoutpressure to be“good” at itListenedto mybodyBelievedI’menoughtodayLet go ofa smallstressorSaid “Ineed abreak”Letmyselffeel joyDidn’tapologizefor restingCreateda calmingplaylistSharedhow Ireally feelWatchedsomethingfunnyTook ascreenbreakWoresomethingthat mademe feel goodTook thelong wayhomeCheckedin with apeerDidn’tovercommitDidn’trushthroughmy mealStayedin themomentDid onething justfor funPracticeda hobbyCheckedin withmyselfLetmyselfcryAcceptednot beingperfectCanceledplans forrestAcknowledgedmy hard workCelebratedshowingupPausedandcheckedmy breathSaid“that’senoughfor today”Tooktime tobreatheTurned offnotificationsExpressedwhat IneedTextedsomeone “Iappreciateyou”Spokekindly tomyselfSet asmall,realisticgoalSleptwithoutguiltNamedmyemotionsWatched thesunrise/sunsetHad aslowmorningSmiled atsomeoneWrotedown 3things I’mgrateful forAffirmedmyselfClosedmy laptopearlyCreated ato-do list IcanhandleDrankcoffee orteaintentionallyTook 3deepbreathsTalkedto amentorGavemyselfpermissionto feelAvoidedtoxicproductivityDid somethingwithoutpressure to be“good” at itListenedto mybodyBelievedI’menoughtodayLet go ofa smallstressorSaid “Ineed abreak”Letmyselffeel joyDidn’tapologizefor restingCreateda calmingplaylistSharedhow Ireally feelWatchedsomethingfunnyTook ascreenbreakWoresomethingthat mademe feel goodTook thelong wayhomeCheckedin with apeerDidn’tovercommitDidn’trushthroughmy meal

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Stayed in the moment
  2. Did one thing just for fun
  3. Practiced a hobby
  4. Checked in with myself
  5. Let myself cry
  6. Accepted not being perfect
  7. Canceled plans for rest
  8. Acknowledged my hard work
  9. Celebrated showing up
  10. Paused and checked my breath
  11. Said “that’s enough for today”
  12. Took time to breathe
  13. Turned off notifications
  14. Expressed what I need
  15. Texted someone “I appreciate you”
  16. Spoke kindly to myself
  17. Set a small, realistic goal
  18. Slept without guilt
  19. Named my emotions
  20. Watched the sunrise/sunset
  21. Had a slow morning
  22. Smiled at someone
  23. Wrote down 3 things I’m grateful for
  24. Affirmed myself
  25. Closed my laptop early
  26. Created a to-do list I can handle
  27. Drank coffee or tea intentionally
  28. Took 3 deep breaths
  29. Talked to a mentor
  30. Gave myself permission to feel
  31. Avoided toxic productivity
  32. Did something without pressure to be “good” at it
  33. Listened to my body
  34. Believed I’m enough today
  35. Let go of a small stressor
  36. Said “I need a break”
  37. Let myself feel joy
  38. Didn’t apologize for resting
  39. Created a calming playlist
  40. Shared how I really feel
  41. Watched something funny
  42. Took a screen break
  43. Wore something that made me feel good
  44. Took the long way home
  45. Checked in with a peer
  46. Didn’t overcommit
  47. Didn’t rush through my meal