Textedsomeone “Iappreciateyou”AvoidedtoxicproductivityWatched thesunrise/sunsetTalkedto amentorSaid“that’senoughfor today”Closedmy laptopearlyBelievedI’menoughtodayLetmyselffeel joyLetmyselfcryCheckedin withmyselfWoresomethingthat mademe feel goodWatchedsomethingfunnySaid “Ineed abreak”Had aslowmorningDidn’trushthroughmy mealPausedandcheckedmy breathTook 3deepbreathsPracticeda hobbyTook ascreenbreakLet go ofa smallstressorSleptwithoutguiltAcceptednot beingperfectDidn’tapologizefor restingSharedhow Ireally feelSet asmall,realisticgoalGavemyselfpermissionto feelTook thelong wayhomeStayedin themomentTurned offnotificationsDrankcoffee orteaintentionallyWrotedown 3things I’mgrateful forCelebratedshowingupAcknowledgedmy hard workDid onething justfor funDid somethingwithoutpressure to be“good” at itCanceledplans forrestTooktime tobreatheNamedmyemotionsListenedto mybodyDidn’tovercommitSpokekindly tomyselfExpressedwhat IneedCreateda calmingplaylistAffirmedmyselfSmiled atsomeoneCreated ato-do list IcanhandleCheckedin with apeerTextedsomeone “Iappreciateyou”AvoidedtoxicproductivityWatched thesunrise/sunsetTalkedto amentorSaid“that’senoughfor today”Closedmy laptopearlyBelievedI’menoughtodayLetmyselffeel joyLetmyselfcryCheckedin withmyselfWoresomethingthat mademe feel goodWatchedsomethingfunnySaid “Ineed abreak”Had aslowmorningDidn’trushthroughmy mealPausedandcheckedmy breathTook 3deepbreathsPracticeda hobbyTook ascreenbreakLet go ofa smallstressorSleptwithoutguiltAcceptednot beingperfectDidn’tapologizefor restingSharedhow Ireally feelSet asmall,realisticgoalGavemyselfpermissionto feelTook thelong wayhomeStayedin themomentTurned offnotificationsDrankcoffee orteaintentionallyWrotedown 3things I’mgrateful forCelebratedshowingupAcknowledgedmy hard workDid onething justfor funDid somethingwithoutpressure to be“good” at itCanceledplans forrestTooktime tobreatheNamedmyemotionsListenedto mybodyDidn’tovercommitSpokekindly tomyselfExpressedwhat IneedCreateda calmingplaylistAffirmedmyselfSmiled atsomeoneCreated ato-do list IcanhandleCheckedin with apeer

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted someone “I appreciate you”
  2. Avoided toxic productivity
  3. Watched the sunrise/sunset
  4. Talked to a mentor
  5. Said “that’s enough for today”
  6. Closed my laptop early
  7. Believed I’m enough today
  8. Let myself feel joy
  9. Let myself cry
  10. Checked in with myself
  11. Wore something that made me feel good
  12. Watched something funny
  13. Said “I need a break”
  14. Had a slow morning
  15. Didn’t rush through my meal
  16. Paused and checked my breath
  17. Took 3 deep breaths
  18. Practiced a hobby
  19. Took a screen break
  20. Let go of a small stressor
  21. Slept without guilt
  22. Accepted not being perfect
  23. Didn’t apologize for resting
  24. Shared how I really feel
  25. Set a small, realistic goal
  26. Gave myself permission to feel
  27. Took the long way home
  28. Stayed in the moment
  29. Turned off notifications
  30. Drank coffee or tea intentionally
  31. Wrote down 3 things I’m grateful for
  32. Celebrated showing up
  33. Acknowledged my hard work
  34. Did one thing just for fun
  35. Did something without pressure to be “good” at it
  36. Canceled plans for rest
  37. Took time to breathe
  38. Named my emotions
  39. Listened to my body
  40. Didn’t overcommit
  41. Spoke kindly to myself
  42. Expressed what I need
  43. Created a calming playlist
  44. Affirmed myself
  45. Smiled at someone
  46. Created a to-do list I can handle
  47. Checked in with a peer