NamedmyemotionsDrankcoffee orteaintentionallyDidn’trushthroughmy mealTalkedto amentorCheckedin withmyselfAcknowledgedmy hard workAcceptednot beingperfectSmiled atsomeoneSleptwithoutguiltWoresomethingthat mademe feel goodLetmyselfcryGavemyselfpermissionto feelCreated ato-do list IcanhandleWrotedown 3things I’mgrateful forCreateda calmingplaylistSpokekindly tomyselfDidn’tovercommitPausedandcheckedmy breathListenedto mybodyDid somethingwithoutpressure to be“good” at itCelebratedshowingupWatchedsomethingfunnyBelievedI’menoughtodayAvoidedtoxicproductivityStayedin themomentSaid “Ineed abreak”Didn’tapologizefor restingSharedhow Ireally feelLetmyselffeel joyTurned offnotificationsWatched thesunrise/sunsetAffirmedmyselfSaid“that’senoughfor today”Took ascreenbreakHad aslowmorningSet asmall,realisticgoalTextedsomeone “Iappreciateyou”Took thelong wayhomeExpressedwhat IneedPracticeda hobbyDid onething justfor funCanceledplans forrestLet go ofa smallstressorTook 3deepbreathsTooktime tobreatheCheckedin with apeerClosedmy laptopearlyNamedmyemotionsDrankcoffee orteaintentionallyDidn’trushthroughmy mealTalkedto amentorCheckedin withmyselfAcknowledgedmy hard workAcceptednot beingperfectSmiled atsomeoneSleptwithoutguiltWoresomethingthat mademe feel goodLetmyselfcryGavemyselfpermissionto feelCreated ato-do list IcanhandleWrotedown 3things I’mgrateful forCreateda calmingplaylistSpokekindly tomyselfDidn’tovercommitPausedandcheckedmy breathListenedto mybodyDid somethingwithoutpressure to be“good” at itCelebratedshowingupWatchedsomethingfunnyBelievedI’menoughtodayAvoidedtoxicproductivityStayedin themomentSaid “Ineed abreak”Didn’tapologizefor restingSharedhow Ireally feelLetmyselffeel joyTurned offnotificationsWatched thesunrise/sunsetAffirmedmyselfSaid“that’senoughfor today”Took ascreenbreakHad aslowmorningSet asmall,realisticgoalTextedsomeone “Iappreciateyou”Took thelong wayhomeExpressedwhat IneedPracticeda hobbyDid onething justfor funCanceledplans forrestLet go ofa smallstressorTook 3deepbreathsTooktime tobreatheCheckedin with apeerClosedmy laptopearly

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named my emotions
  2. Drank coffee or tea intentionally
  3. Didn’t rush through my meal
  4. Talked to a mentor
  5. Checked in with myself
  6. Acknowledged my hard work
  7. Accepted not being perfect
  8. Smiled at someone
  9. Slept without guilt
  10. Wore something that made me feel good
  11. Let myself cry
  12. Gave myself permission to feel
  13. Created a to-do list I can handle
  14. Wrote down 3 things I’m grateful for
  15. Created a calming playlist
  16. Spoke kindly to myself
  17. Didn’t overcommit
  18. Paused and checked my breath
  19. Listened to my body
  20. Did something without pressure to be “good” at it
  21. Celebrated showing up
  22. Watched something funny
  23. Believed I’m enough today
  24. Avoided toxic productivity
  25. Stayed in the moment
  26. Said “I need a break”
  27. Didn’t apologize for resting
  28. Shared how I really feel
  29. Let myself feel joy
  30. Turned off notifications
  31. Watched the sunrise/sunset
  32. Affirmed myself
  33. Said “that’s enough for today”
  34. Took a screen break
  35. Had a slow morning
  36. Set a small, realistic goal
  37. Texted someone “I appreciate you”
  38. Took the long way home
  39. Expressed what I need
  40. Practiced a hobby
  41. Did one thing just for fun
  42. Canceled plans for rest
  43. Let go of a small stressor
  44. Took 3 deep breaths
  45. Took time to breathe
  46. Checked in with a peer
  47. Closed my laptop early