Acknowledgedmy hard workSmiled atsomeoneLet go ofa smallstressorTook thelong wayhomeSleptwithoutguiltSet asmall,realisticgoalExpressedwhat IneedDidn’trushthroughmy mealCheckedin withmyselfPausedandcheckedmy breathPracticeda hobbyNamedmyemotionsDrankcoffee orteaintentionallyWrotedown 3things I’mgrateful forBelievedI’menoughtodayWatched thesunrise/sunsetTextedsomeone “Iappreciateyou”WatchedsomethingfunnySaid “Ineed abreak”Letmyselffeel joyAffirmedmyselfListenedto mybodyAcceptednot beingperfectDid onething justfor funTook ascreenbreakDid somethingwithoutpressure to be“good” at itWoresomethingthat mademe feel goodHad aslowmorningCheckedin with apeerSaid“that’senoughfor today”Didn’tapologizefor restingCreated ato-do list IcanhandleTook 3deepbreathsTooktime tobreatheTalkedto amentorDidn’tovercommitCelebratedshowingupSpokekindly tomyselfClosedmy laptopearlyCreateda calmingplaylistTurned offnotificationsSharedhow Ireally feelGavemyselfpermissionto feelStayedin themomentCanceledplans forrestAvoidedtoxicproductivityLetmyselfcryAcknowledgedmy hard workSmiled atsomeoneLet go ofa smallstressorTook thelong wayhomeSleptwithoutguiltSet asmall,realisticgoalExpressedwhat IneedDidn’trushthroughmy mealCheckedin withmyselfPausedandcheckedmy breathPracticeda hobbyNamedmyemotionsDrankcoffee orteaintentionallyWrotedown 3things I’mgrateful forBelievedI’menoughtodayWatched thesunrise/sunsetTextedsomeone “Iappreciateyou”WatchedsomethingfunnySaid “Ineed abreak”Letmyselffeel joyAffirmedmyselfListenedto mybodyAcceptednot beingperfectDid onething justfor funTook ascreenbreakDid somethingwithoutpressure to be“good” at itWoresomethingthat mademe feel goodHad aslowmorningCheckedin with apeerSaid“that’senoughfor today”Didn’tapologizefor restingCreated ato-do list IcanhandleTook 3deepbreathsTooktime tobreatheTalkedto amentorDidn’tovercommitCelebratedshowingupSpokekindly tomyselfClosedmy laptopearlyCreateda calmingplaylistTurned offnotificationsSharedhow Ireally feelGavemyselfpermissionto feelStayedin themomentCanceledplans forrestAvoidedtoxicproductivityLetmyselfcry

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledged my hard work
  2. Smiled at someone
  3. Let go of a small stressor
  4. Took the long way home
  5. Slept without guilt
  6. Set a small, realistic goal
  7. Expressed what I need
  8. Didn’t rush through my meal
  9. Checked in with myself
  10. Paused and checked my breath
  11. Practiced a hobby
  12. Named my emotions
  13. Drank coffee or tea intentionally
  14. Wrote down 3 things I’m grateful for
  15. Believed I’m enough today
  16. Watched the sunrise/sunset
  17. Texted someone “I appreciate you”
  18. Watched something funny
  19. Said “I need a break”
  20. Let myself feel joy
  21. Affirmed myself
  22. Listened to my body
  23. Accepted not being perfect
  24. Did one thing just for fun
  25. Took a screen break
  26. Did something without pressure to be “good” at it
  27. Wore something that made me feel good
  28. Had a slow morning
  29. Checked in with a peer
  30. Said “that’s enough for today”
  31. Didn’t apologize for resting
  32. Created a to-do list I can handle
  33. Took 3 deep breaths
  34. Took time to breathe
  35. Talked to a mentor
  36. Didn’t overcommit
  37. Celebrated showing up
  38. Spoke kindly to myself
  39. Closed my laptop early
  40. Created a calming playlist
  41. Turned off notifications
  42. Shared how I really feel
  43. Gave myself permission to feel
  44. Stayed in the moment
  45. Canceled plans for rest
  46. Avoided toxic productivity
  47. Let myself cry