Stayedin themomentSaid “Ineed abreak”CelebratedshowingupPausedandcheckedmy breathWrotedown 3things I’mgrateful forLetmyselfcryDrankcoffee orteaintentionallyPracticeda hobbyNamedmyemotionsSmiled atsomeoneCheckedin withmyselfTalkedto amentorTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Expressedwhat IneedWatched thesunrise/sunsetDidn’trushthroughmy mealSpokekindly tomyselfAcceptednot beingperfectCreateda calmingplaylistWoresomethingthat mademe feel goodDidn’tovercommitWatchedsomethingfunnyCheckedin with apeerSet asmall,realisticgoalTurned offnotificationsTooktime tobreatheCanceledplans forrestCreated ato-do list IcanhandleHad aslowmorningLetmyselffeel joyBelievedI’menoughtodaySleptwithoutguiltAvoidedtoxicproductivityTook 3deepbreathsDid onething justfor funLet go ofa smallstressorClosedmy laptopearlyDid somethingwithoutpressure to be“good” at itTook thelong wayhomeListenedto mybodyAcknowledgedmy hard workGavemyselfpermissionto feelDidn’tapologizefor restingSharedhow Ireally feelAffirmedmyselfTook ascreenbreakStayedin themomentSaid “Ineed abreak”CelebratedshowingupPausedandcheckedmy breathWrotedown 3things I’mgrateful forLetmyselfcryDrankcoffee orteaintentionallyPracticeda hobbyNamedmyemotionsSmiled atsomeoneCheckedin withmyselfTalkedto amentorTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Expressedwhat IneedWatched thesunrise/sunsetDidn’trushthroughmy mealSpokekindly tomyselfAcceptednot beingperfectCreateda calmingplaylistWoresomethingthat mademe feel goodDidn’tovercommitWatchedsomethingfunnyCheckedin with apeerSet asmall,realisticgoalTurned offnotificationsTooktime tobreatheCanceledplans forrestCreated ato-do list IcanhandleHad aslowmorningLetmyselffeel joyBelievedI’menoughtodaySleptwithoutguiltAvoidedtoxicproductivityTook 3deepbreathsDid onething justfor funLet go ofa smallstressorClosedmy laptopearlyDid somethingwithoutpressure to be“good” at itTook thelong wayhomeListenedto mybodyAcknowledgedmy hard workGavemyselfpermissionto feelDidn’tapologizefor restingSharedhow Ireally feelAffirmedmyselfTook ascreenbreak

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed in the moment
  2. Said “I need a break”
  3. Celebrated showing up
  4. Paused and checked my breath
  5. Wrote down 3 things I’m grateful for
  6. Let myself cry
  7. Drank coffee or tea intentionally
  8. Practiced a hobby
  9. Named my emotions
  10. Smiled at someone
  11. Checked in with myself
  12. Talked to a mentor
  13. Texted someone “I appreciate you”
  14. Said “that’s enough for today”
  15. Expressed what I need
  16. Watched the sunrise/sunset
  17. Didn’t rush through my meal
  18. Spoke kindly to myself
  19. Accepted not being perfect
  20. Created a calming playlist
  21. Wore something that made me feel good
  22. Didn’t overcommit
  23. Watched something funny
  24. Checked in with a peer
  25. Set a small, realistic goal
  26. Turned off notifications
  27. Took time to breathe
  28. Canceled plans for rest
  29. Created a to-do list I can handle
  30. Had a slow morning
  31. Let myself feel joy
  32. Believed I’m enough today
  33. Slept without guilt
  34. Avoided toxic productivity
  35. Took 3 deep breaths
  36. Did one thing just for fun
  37. Let go of a small stressor
  38. Closed my laptop early
  39. Did something without pressure to be “good” at it
  40. Took the long way home
  41. Listened to my body
  42. Acknowledged my hard work
  43. Gave myself permission to feel
  44. Didn’t apologize for resting
  45. Shared how I really feel
  46. Affirmed myself
  47. Took a screen break