Didn’tapologizefor restingSmiled atsomeoneGavemyselfpermissionto feelWatchedsomethingfunnyCheckedin with apeerBelievedI’menoughtodaySet asmall,realisticgoalSleptwithoutguiltAvoidedtoxicproductivityDidn’trushthroughmy mealTooktime tobreatheDidn’tovercommitStayedin themomentSaid “Ineed abreak”Expressedwhat IneedCanceledplans forrestSharedhow Ireally feelTook thelong wayhomeLet go ofa smallstressorListenedto mybodyTook 3deepbreathsCreated ato-do list IcanhandleDid somethingwithoutpressure to be“good” at itLetmyselfcrySpokekindly tomyselfWatched thesunrise/sunsetAcknowledgedmy hard workAcceptednot beingperfectTalkedto amentorClosedmy laptopearlyDrankcoffee orteaintentionallyTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Practiceda hobbyTurned offnotificationsWrotedown 3things I’mgrateful forAffirmedmyselfNamedmyemotionsPausedandcheckedmy breathDid onething justfor funCheckedin withmyselfTook ascreenbreakCreateda calmingplaylistLetmyselffeel joyCelebratedshowingupWoresomethingthat mademe feel goodHad aslowmorningDidn’tapologizefor restingSmiled atsomeoneGavemyselfpermissionto feelWatchedsomethingfunnyCheckedin with apeerBelievedI’menoughtodaySet asmall,realisticgoalSleptwithoutguiltAvoidedtoxicproductivityDidn’trushthroughmy mealTooktime tobreatheDidn’tovercommitStayedin themomentSaid “Ineed abreak”Expressedwhat IneedCanceledplans forrestSharedhow Ireally feelTook thelong wayhomeLet go ofa smallstressorListenedto mybodyTook 3deepbreathsCreated ato-do list IcanhandleDid somethingwithoutpressure to be“good” at itLetmyselfcrySpokekindly tomyselfWatched thesunrise/sunsetAcknowledgedmy hard workAcceptednot beingperfectTalkedto amentorClosedmy laptopearlyDrankcoffee orteaintentionallyTextedsomeone “Iappreciateyou”Said“that’senoughfor today”Practiceda hobbyTurned offnotificationsWrotedown 3things I’mgrateful forAffirmedmyselfNamedmyemotionsPausedandcheckedmy breathDid onething justfor funCheckedin withmyselfTook ascreenbreakCreateda calmingplaylistLetmyselffeel joyCelebratedshowingupWoresomethingthat mademe feel goodHad aslowmorning

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t apologize for resting
  2. Smiled at someone
  3. Gave myself permission to feel
  4. Watched something funny
  5. Checked in with a peer
  6. Believed I’m enough today
  7. Set a small, realistic goal
  8. Slept without guilt
  9. Avoided toxic productivity
  10. Didn’t rush through my meal
  11. Took time to breathe
  12. Didn’t overcommit
  13. Stayed in the moment
  14. Said “I need a break”
  15. Expressed what I need
  16. Canceled plans for rest
  17. Shared how I really feel
  18. Took the long way home
  19. Let go of a small stressor
  20. Listened to my body
  21. Took 3 deep breaths
  22. Created a to-do list I can handle
  23. Did something without pressure to be “good” at it
  24. Let myself cry
  25. Spoke kindly to myself
  26. Watched the sunrise/sunset
  27. Acknowledged my hard work
  28. Accepted not being perfect
  29. Talked to a mentor
  30. Closed my laptop early
  31. Drank coffee or tea intentionally
  32. Texted someone “I appreciate you”
  33. Said “that’s enough for today”
  34. Practiced a hobby
  35. Turned off notifications
  36. Wrote down 3 things I’m grateful for
  37. Affirmed myself
  38. Named my emotions
  39. Paused and checked my breath
  40. Did one thing just for fun
  41. Checked in with myself
  42. Took a screen break
  43. Created a calming playlist
  44. Let myself feel joy
  45. Celebrated showing up
  46. Wore something that made me feel good
  47. Had a slow morning