Shared how I really feel Slept without guilt Said “I need a break” Took the long way home Affirmed myself Watched the sunrise/sunset Watched something funny Created a calming playlist Drank coffee or tea intentionally Let myself feel joy Practiced a hobby Named my emotions Paused and checked my breath Created a to-do list I can handle Listened to my body Closed my laptop early Acknowledged my hard work Smiled at someone Said “that’s enough for today” Celebrated showing up Checked in with myself Did something without pressure to be “good” at it Set a small, realistic goal Let go of a small stressor Texted someone “I appreciate you” Took a screen break Avoided toxic productivity Checked in with a peer Canceled plans for rest Stayed in the moment Did one thing just for fun Didn’t apologize for resting Wore something that made me feel good Expressed what I need Didn’t rush through my meal Wrote down 3 things I’m grateful for Accepted not being perfect Didn’t overcommit Took 3 deep breaths Gave myself permission to feel Spoke kindly to myself Had a slow morning Took time to breathe Let myself cry Talked to a mentor Turned off notifications Believed I’m enough today Shared how I really feel Slept without guilt Said “I need a break” Took the long way home Affirmed myself Watched the sunrise/sunset Watched something funny Created a calming playlist Drank coffee or tea intentionally Let myself feel joy Practiced a hobby Named my emotions Paused and checked my breath Created a to-do list I can handle Listened to my body Closed my laptop early Acknowledged my hard work Smiled at someone Said “that’s enough for today” Celebrated showing up Checked in with myself Did something without pressure to be “good” at it Set a small, realistic goal Let go of a small stressor Texted someone “I appreciate you” Took a screen break Avoided toxic productivity Checked in with a peer Canceled plans for rest Stayed in the moment Did one thing just for fun Didn’t apologize for resting Wore something that made me feel good Expressed what I need Didn’t rush through my meal Wrote down 3 things I’m grateful for Accepted not being perfect Didn’t overcommit Took 3 deep breaths Gave myself permission to feel Spoke kindly to myself Had a slow morning Took time to breathe Let myself cry Talked to a mentor Turned off notifications Believed I’m enough today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shared how I really feel
Slept without guilt
Said “I need a break”
Took the long way home
Affirmed myself
Watched the sunrise/sunset
Watched something funny
Created a calming playlist
Drank coffee or tea intentionally
Let myself feel joy
Practiced a hobby
Named my emotions
Paused and checked my breath
Created a to-do list I can handle
Listened to my body
Closed my laptop early
Acknowledged my hard work
Smiled at someone
Said “that’s enough for today”
Celebrated showing up
Checked in with myself
Did something without pressure to be “good” at it
Set a small, realistic goal
Let go of a small stressor
Texted someone “I appreciate you”
Took a screen break
Avoided toxic productivity
Checked in with a peer
Canceled plans for rest
Stayed in the moment
Did one thing just for fun
Didn’t apologize for resting
Wore something that made me feel good
Expressed what I need
Didn’t rush through my meal
Wrote down 3 things I’m grateful for
Accepted not being perfect
Didn’t overcommit
Took 3 deep breaths
Gave myself permission to feel
Spoke kindly to myself
Had a slow morning
Took time to breathe
Let myself cry
Talked to a mentor
Turned off notifications
Believed I’m enough today