Acknowledgedmy hard workStayedin themomentClosedmy laptopearlyNamedmyemotionsLetmyselffeel joyWatched thesunrise/sunsetPracticeda hobbyCanceledplans forrestDid onething justfor funCheckedin withmyselfWrotedown 3things I’mgrateful forTextedsomeone “Iappreciateyou”Smiled atsomeoneSaid“that’senoughfor today”BelievedI’menoughtodaySpokekindly tomyselfAvoidedtoxicproductivityDidn’trushthroughmy mealSaid “Ineed abreak”Talkedto amentorTook thelong wayhomeDid somethingwithoutpressure to be“good” at itLetmyselfcrySleptwithoutguiltDidn’tapologizefor restingSharedhow Ireally feelWatchedsomethingfunnyCelebratedshowingupLet go ofa smallstressorTurned offnotificationsWoresomethingthat mademe feel goodAcceptednot beingperfectDidn’tovercommitCheckedin with apeerExpressedwhat IneedListenedto mybodyCreateda calmingplaylistGavemyselfpermissionto feelDrankcoffee orteaintentionallyTook ascreenbreakPausedandcheckedmy breathCreated ato-do list IcanhandleTook 3deepbreathsSet asmall,realisticgoalHad aslowmorningTooktime tobreatheAffirmedmyselfAcknowledgedmy hard workStayedin themomentClosedmy laptopearlyNamedmyemotionsLetmyselffeel joyWatched thesunrise/sunsetPracticeda hobbyCanceledplans forrestDid onething justfor funCheckedin withmyselfWrotedown 3things I’mgrateful forTextedsomeone “Iappreciateyou”Smiled atsomeoneSaid“that’senoughfor today”BelievedI’menoughtodaySpokekindly tomyselfAvoidedtoxicproductivityDidn’trushthroughmy mealSaid “Ineed abreak”Talkedto amentorTook thelong wayhomeDid somethingwithoutpressure to be“good” at itLetmyselfcrySleptwithoutguiltDidn’tapologizefor restingSharedhow Ireally feelWatchedsomethingfunnyCelebratedshowingupLet go ofa smallstressorTurned offnotificationsWoresomethingthat mademe feel goodAcceptednot beingperfectDidn’tovercommitCheckedin with apeerExpressedwhat IneedListenedto mybodyCreateda calmingplaylistGavemyselfpermissionto feelDrankcoffee orteaintentionallyTook ascreenbreakPausedandcheckedmy breathCreated ato-do list IcanhandleTook 3deepbreathsSet asmall,realisticgoalHad aslowmorningTooktime tobreatheAffirmedmyself

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledged my hard work
  2. Stayed in the moment
  3. Closed my laptop early
  4. Named my emotions
  5. Let myself feel joy
  6. Watched the sunrise/sunset
  7. Practiced a hobby
  8. Canceled plans for rest
  9. Did one thing just for fun
  10. Checked in with myself
  11. Wrote down 3 things I’m grateful for
  12. Texted someone “I appreciate you”
  13. Smiled at someone
  14. Said “that’s enough for today”
  15. Believed I’m enough today
  16. Spoke kindly to myself
  17. Avoided toxic productivity
  18. Didn’t rush through my meal
  19. Said “I need a break”
  20. Talked to a mentor
  21. Took the long way home
  22. Did something without pressure to be “good” at it
  23. Let myself cry
  24. Slept without guilt
  25. Didn’t apologize for resting
  26. Shared how I really feel
  27. Watched something funny
  28. Celebrated showing up
  29. Let go of a small stressor
  30. Turned off notifications
  31. Wore something that made me feel good
  32. Accepted not being perfect
  33. Didn’t overcommit
  34. Checked in with a peer
  35. Expressed what I need
  36. Listened to my body
  37. Created a calming playlist
  38. Gave myself permission to feel
  39. Drank coffee or tea intentionally
  40. Took a screen break
  41. Paused and checked my breath
  42. Created a to-do list I can handle
  43. Took 3 deep breaths
  44. Set a small, realistic goal
  45. Had a slow morning
  46. Took time to breathe
  47. Affirmed myself