Checkedin withmyselfStayedin themomentCanceledplans forrestCreated ato-do list IcanhandleLet go ofa smallstressorLetmyselffeel joyTurned offnotificationsHad aslowmorningSharedhow Ireally feelDid somethingwithoutpressure to be“good” at itAvoidedtoxicproductivityDidn’tovercommitSpokekindly tomyselfExpressedwhat IneedGavemyselfpermissionto feelBelievedI’menoughtodayTook 3deepbreathsWrotedown 3things I’mgrateful forClosedmy laptopearlyTook ascreenbreakSmiled atsomeoneSaid“that’senoughfor today”CelebratedshowingupTalkedto amentorTooktime tobreatheWatched thesunrise/sunsetListenedto mybodyWoresomethingthat mademe feel goodDrankcoffee orteaintentionallyAcknowledgedmy hard workDidn’trushthroughmy mealAffirmedmyselfSet asmall,realisticgoalTextedsomeone “Iappreciateyou”Pausedandcheckedmy breathLetmyselfcryAcceptednot beingperfectCheckedin with apeerCreateda calmingplaylistTook thelong wayhomePracticeda hobbyDidn’tapologizefor restingDid onething justfor funSleptwithoutguiltSaid “Ineed abreak”WatchedsomethingfunnyNamedmyemotionsCheckedin withmyselfStayedin themomentCanceledplans forrestCreated ato-do list IcanhandleLet go ofa smallstressorLetmyselffeel joyTurned offnotificationsHad aslowmorningSharedhow Ireally feelDid somethingwithoutpressure to be“good” at itAvoidedtoxicproductivityDidn’tovercommitSpokekindly tomyselfExpressedwhat IneedGavemyselfpermissionto feelBelievedI’menoughtodayTook 3deepbreathsWrotedown 3things I’mgrateful forClosedmy laptopearlyTook ascreenbreakSmiled atsomeoneSaid“that’senoughfor today”CelebratedshowingupTalkedto amentorTooktime tobreatheWatched thesunrise/sunsetListenedto mybodyWoresomethingthat mademe feel goodDrankcoffee orteaintentionallyAcknowledgedmy hard workDidn’trushthroughmy mealAffirmedmyselfSet asmall,realisticgoalTextedsomeone “Iappreciateyou”Pausedandcheckedmy breathLetmyselfcryAcceptednot beingperfectCheckedin with apeerCreateda calmingplaylistTook thelong wayhomePracticeda hobbyDidn’tapologizefor restingDid onething justfor funSleptwithoutguiltSaid “Ineed abreak”WatchedsomethingfunnyNamedmyemotions

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with myself
  2. Stayed in the moment
  3. Canceled plans for rest
  4. Created a to-do list I can handle
  5. Let go of a small stressor
  6. Let myself feel joy
  7. Turned off notifications
  8. Had a slow morning
  9. Shared how I really feel
  10. Did something without pressure to be “good” at it
  11. Avoided toxic productivity
  12. Didn’t overcommit
  13. Spoke kindly to myself
  14. Expressed what I need
  15. Gave myself permission to feel
  16. Believed I’m enough today
  17. Took 3 deep breaths
  18. Wrote down 3 things I’m grateful for
  19. Closed my laptop early
  20. Took a screen break
  21. Smiled at someone
  22. Said “that’s enough for today”
  23. Celebrated showing up
  24. Talked to a mentor
  25. Took time to breathe
  26. Watched the sunrise/sunset
  27. Listened to my body
  28. Wore something that made me feel good
  29. Drank coffee or tea intentionally
  30. Acknowledged my hard work
  31. Didn’t rush through my meal
  32. Affirmed myself
  33. Set a small, realistic goal
  34. Texted someone “I appreciate you”
  35. Paused and checked my breath
  36. Let myself cry
  37. Accepted not being perfect
  38. Checked in with a peer
  39. Created a calming playlist
  40. Took the long way home
  41. Practiced a hobby
  42. Didn’t apologize for resting
  43. Did one thing just for fun
  44. Slept without guilt
  45. Said “I need a break”
  46. Watched something funny
  47. Named my emotions