Created ato-do list IcanhandleTook thelong wayhomeBelievedI’menoughtodayNamedmyemotionsSmiled atsomeoneCanceledplans forrestDrankcoffee orteaintentionallyCheckedin with apeerDid onething justfor funLet go ofa smallstressorStayedin themomentCheckedin withmyselfSpokekindly tomyselfDidn’trushthroughmy mealTook 3deepbreathsWatched thesunrise/sunsetWrotedown 3things I’mgrateful forHad aslowmorningTextedsomeone “Iappreciateyou”Createda calmingplaylistAffirmedmyselfAcknowledgedmy hard workSaid “Ineed abreak”LetmyselfcryWatchedsomethingfunnyListenedto mybodySaid“that’senoughfor today”Gavemyselfpermissionto feelClosedmy laptopearlyLetmyselffeel joyTooktime tobreatheSet asmall,realisticgoalAcceptednot beingperfectSharedhow Ireally feelPausedandcheckedmy breathAvoidedtoxicproductivityTalkedto amentorCelebratedshowingupTook ascreenbreakSleptwithoutguiltPracticeda hobbyWoresomethingthat mademe feel goodTurned offnotificationsDid somethingwithoutpressure to be“good” at itExpressedwhat IneedDidn’tapologizefor restingDidn’tovercommitCreated ato-do list IcanhandleTook thelong wayhomeBelievedI’menoughtodayNamedmyemotionsSmiled atsomeoneCanceledplans forrestDrankcoffee orteaintentionallyCheckedin with apeerDid onething justfor funLet go ofa smallstressorStayedin themomentCheckedin withmyselfSpokekindly tomyselfDidn’trushthroughmy mealTook 3deepbreathsWatched thesunrise/sunsetWrotedown 3things I’mgrateful forHad aslowmorningTextedsomeone “Iappreciateyou”Createda calmingplaylistAffirmedmyselfAcknowledgedmy hard workSaid “Ineed abreak”LetmyselfcryWatchedsomethingfunnyListenedto mybodySaid“that’senoughfor today”Gavemyselfpermissionto feelClosedmy laptopearlyLetmyselffeel joyTooktime tobreatheSet asmall,realisticgoalAcceptednot beingperfectSharedhow Ireally feelPausedandcheckedmy breathAvoidedtoxicproductivityTalkedto amentorCelebratedshowingupTook ascreenbreakSleptwithoutguiltPracticeda hobbyWoresomethingthat mademe feel goodTurned offnotificationsDid somethingwithoutpressure to be“good” at itExpressedwhat IneedDidn’tapologizefor restingDidn’tovercommit

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a to-do list I can handle
  2. Took the long way home
  3. Believed I’m enough today
  4. Named my emotions
  5. Smiled at someone
  6. Canceled plans for rest
  7. Drank coffee or tea intentionally
  8. Checked in with a peer
  9. Did one thing just for fun
  10. Let go of a small stressor
  11. Stayed in the moment
  12. Checked in with myself
  13. Spoke kindly to myself
  14. Didn’t rush through my meal
  15. Took 3 deep breaths
  16. Watched the sunrise/sunset
  17. Wrote down 3 things I’m grateful for
  18. Had a slow morning
  19. Texted someone “I appreciate you”
  20. Created a calming playlist
  21. Affirmed myself
  22. Acknowledged my hard work
  23. Said “I need a break”
  24. Let myself cry
  25. Watched something funny
  26. Listened to my body
  27. Said “that’s enough for today”
  28. Gave myself permission to feel
  29. Closed my laptop early
  30. Let myself feel joy
  31. Took time to breathe
  32. Set a small, realistic goal
  33. Accepted not being perfect
  34. Shared how I really feel
  35. Paused and checked my breath
  36. Avoided toxic productivity
  37. Talked to a mentor
  38. Celebrated showing up
  39. Took a screen break
  40. Slept without guilt
  41. Practiced a hobby
  42. Wore something that made me feel good
  43. Turned off notifications
  44. Did something without pressure to be “good” at it
  45. Expressed what I need
  46. Didn’t apologize for resting
  47. Didn’t overcommit