Let go ofa smallstressorCheckedin with apeerWatchedsomethingfunnyBelievedI’menoughtodayDid somethingwithoutpressure to be“good” at itSaid “Ineed abreak”Tooktime tobreatheAcceptednot beingperfectDidn’trushthroughmy mealDid onething justfor funCreated ato-do list IcanhandleDidn’tapologizefor restingPracticeda hobbyCheckedin withmyselfCreateda calmingplaylistClosedmy laptopearlySet asmall,realisticgoalExpressedwhat IneedSharedhow Ireally feelGavemyselfpermissionto feelStayedin themomentPausedandcheckedmy breathSaid“that’senoughfor today”Listenedto mybodyTalkedto amentorTook 3deepbreathsTextedsomeone “Iappreciateyou”SleptwithoutguiltAcknowledgedmy hard workLetmyselffeel joyWoresomethingthat mademe feel goodAffirmedmyselfSpokekindly tomyselfWatched thesunrise/sunsetCelebratedshowingupTook thelong wayhomeDrankcoffee orteaintentionallyTurned offnotificationsWrotedown 3things I’mgrateful forSmiled atsomeoneLetmyselfcryCanceledplans forrestDidn’tovercommitNamedmyemotionsHad aslowmorningAvoidedtoxicproductivityTook ascreenbreakLet go ofa smallstressorCheckedin with apeerWatchedsomethingfunnyBelievedI’menoughtodayDid somethingwithoutpressure to be“good” at itSaid “Ineed abreak”Tooktime tobreatheAcceptednot beingperfectDidn’trushthroughmy mealDid onething justfor funCreated ato-do list IcanhandleDidn’tapologizefor restingPracticeda hobbyCheckedin withmyselfCreateda calmingplaylistClosedmy laptopearlySet asmall,realisticgoalExpressedwhat IneedSharedhow Ireally feelGavemyselfpermissionto feelStayedin themomentPausedandcheckedmy breathSaid“that’senoughfor today”Listenedto mybodyTalkedto amentorTook 3deepbreathsTextedsomeone “Iappreciateyou”SleptwithoutguiltAcknowledgedmy hard workLetmyselffeel joyWoresomethingthat mademe feel goodAffirmedmyselfSpokekindly tomyselfWatched thesunrise/sunsetCelebratedshowingupTook thelong wayhomeDrankcoffee orteaintentionallyTurned offnotificationsWrotedown 3things I’mgrateful forSmiled atsomeoneLetmyselfcryCanceledplans forrestDidn’tovercommitNamedmyemotionsHad aslowmorningAvoidedtoxicproductivityTook ascreenbreak

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a small stressor
  2. Checked in with a peer
  3. Watched something funny
  4. Believed I’m enough today
  5. Did something without pressure to be “good” at it
  6. Said “I need a break”
  7. Took time to breathe
  8. Accepted not being perfect
  9. Didn’t rush through my meal
  10. Did one thing just for fun
  11. Created a to-do list I can handle
  12. Didn’t apologize for resting
  13. Practiced a hobby
  14. Checked in with myself
  15. Created a calming playlist
  16. Closed my laptop early
  17. Set a small, realistic goal
  18. Expressed what I need
  19. Shared how I really feel
  20. Gave myself permission to feel
  21. Stayed in the moment
  22. Paused and checked my breath
  23. Said “that’s enough for today”
  24. Listened to my body
  25. Talked to a mentor
  26. Took 3 deep breaths
  27. Texted someone “I appreciate you”
  28. Slept without guilt
  29. Acknowledged my hard work
  30. Let myself feel joy
  31. Wore something that made me feel good
  32. Affirmed myself
  33. Spoke kindly to myself
  34. Watched the sunrise/sunset
  35. Celebrated showing up
  36. Took the long way home
  37. Drank coffee or tea intentionally
  38. Turned off notifications
  39. Wrote down 3 things I’m grateful for
  40. Smiled at someone
  41. Let myself cry
  42. Canceled plans for rest
  43. Didn’t overcommit
  44. Named my emotions
  45. Had a slow morning
  46. Avoided toxic productivity
  47. Took a screen break