Checkedin with apeerTook 3deepbreathsListenedto mybodyAcknowledgedmy hard workAffirmedmyselfBelievedI’menoughtodayDidn’tovercommitNamedmyemotionsExpressedwhat IneedDid onething justfor funWatchedsomethingfunnyTurned offnotificationsTextedsomeone “Iappreciateyou”Didn’tapologizefor restingCreateda calmingplaylistWatched thesunrise/sunsetSharedhow Ireally feelSet asmall,realisticgoalStayedin themomentAcceptednot beingperfectAvoidedtoxicproductivityWrotedown 3things I’mgrateful forDid somethingwithoutpressure to be“good” at itGavemyselfpermissionto feelLet go ofa smallstressorCelebratedshowingupLetmyselffeel joyLetmyselfcryCreated ato-do list IcanhandleTook ascreenbreakDidn’trushthroughmy mealCanceledplans forrestHad aslowmorningClosedmy laptopearlyPracticeda hobbySaid“that’senoughfor today”Tooktime tobreatheDrankcoffee orteaintentionallySmiled atsomeoneSleptwithoutguiltTalkedto amentorCheckedin withmyselfTook thelong wayhomeSpokekindly tomyselfPausedandcheckedmy breathWoresomethingthat mademe feel goodSaid “Ineed abreak”Checkedin with apeerTook 3deepbreathsListenedto mybodyAcknowledgedmy hard workAffirmedmyselfBelievedI’menoughtodayDidn’tovercommitNamedmyemotionsExpressedwhat IneedDid onething justfor funWatchedsomethingfunnyTurned offnotificationsTextedsomeone “Iappreciateyou”Didn’tapologizefor restingCreateda calmingplaylistWatched thesunrise/sunsetSharedhow Ireally feelSet asmall,realisticgoalStayedin themomentAcceptednot beingperfectAvoidedtoxicproductivityWrotedown 3things I’mgrateful forDid somethingwithoutpressure to be“good” at itGavemyselfpermissionto feelLet go ofa smallstressorCelebratedshowingupLetmyselffeel joyLetmyselfcryCreated ato-do list IcanhandleTook ascreenbreakDidn’trushthroughmy mealCanceledplans forrestHad aslowmorningClosedmy laptopearlyPracticeda hobbySaid“that’senoughfor today”Tooktime tobreatheDrankcoffee orteaintentionallySmiled atsomeoneSleptwithoutguiltTalkedto amentorCheckedin withmyselfTook thelong wayhomeSpokekindly tomyselfPausedandcheckedmy breathWoresomethingthat mademe feel goodSaid “Ineed abreak”

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with a peer
  2. Took 3 deep breaths
  3. Listened to my body
  4. Acknowledged my hard work
  5. Affirmed myself
  6. Believed I’m enough today
  7. Didn’t overcommit
  8. Named my emotions
  9. Expressed what I need
  10. Did one thing just for fun
  11. Watched something funny
  12. Turned off notifications
  13. Texted someone “I appreciate you”
  14. Didn’t apologize for resting
  15. Created a calming playlist
  16. Watched the sunrise/sunset
  17. Shared how I really feel
  18. Set a small, realistic goal
  19. Stayed in the moment
  20. Accepted not being perfect
  21. Avoided toxic productivity
  22. Wrote down 3 things I’m grateful for
  23. Did something without pressure to be “good” at it
  24. Gave myself permission to feel
  25. Let go of a small stressor
  26. Celebrated showing up
  27. Let myself feel joy
  28. Let myself cry
  29. Created a to-do list I can handle
  30. Took a screen break
  31. Didn’t rush through my meal
  32. Canceled plans for rest
  33. Had a slow morning
  34. Closed my laptop early
  35. Practiced a hobby
  36. Said “that’s enough for today”
  37. Took time to breathe
  38. Drank coffee or tea intentionally
  39. Smiled at someone
  40. Slept without guilt
  41. Talked to a mentor
  42. Checked in with myself
  43. Took the long way home
  44. Spoke kindly to myself
  45. Paused and checked my breath
  46. Wore something that made me feel good
  47. Said “I need a break”