Watched thesunrise/sunsetLetmyselfcryClosedmy laptopearlySaid “Ineed abreak”Talkedto amentorDidn’tovercommitCheckedin with apeerCheckedin withmyselfCreated ato-do list IcanhandleStayedin themomentExpressedwhat IneedTook 3deepbreathsSmiled atsomeonePracticeda hobbySharedhow Ireally feelPausedandcheckedmy breathDidn’trushthroughmy mealNamedmyemotionsAvoidedtoxicproductivityTooktime tobreatheLetmyselffeel joyAcknowledgedmy hard workDidn’tapologizefor restingTurned offnotificationsDrankcoffee orteaintentionallyHad aslowmorningTextedsomeone “Iappreciateyou”AffirmedmyselfSleptwithoutguiltAcceptednot beingperfectDid onething justfor funCreateda calmingplaylistBelievedI’menoughtodaySet asmall,realisticgoalTook thelong wayhomeSpokekindly tomyselfLet go ofa smallstressorSaid“that’senoughfor today”Gavemyselfpermissionto feelListenedto mybodyWoresomethingthat mademe feel goodCelebratedshowingupTook ascreenbreakWrotedown 3things I’mgrateful forWatchedsomethingfunnyCanceledplans forrestDid somethingwithoutpressure to be“good” at itWatched thesunrise/sunsetLetmyselfcryClosedmy laptopearlySaid “Ineed abreak”Talkedto amentorDidn’tovercommitCheckedin with apeerCheckedin withmyselfCreated ato-do list IcanhandleStayedin themomentExpressedwhat IneedTook 3deepbreathsSmiled atsomeonePracticeda hobbySharedhow Ireally feelPausedandcheckedmy breathDidn’trushthroughmy mealNamedmyemotionsAvoidedtoxicproductivityTooktime tobreatheLetmyselffeel joyAcknowledgedmy hard workDidn’tapologizefor restingTurned offnotificationsDrankcoffee orteaintentionallyHad aslowmorningTextedsomeone “Iappreciateyou”AffirmedmyselfSleptwithoutguiltAcceptednot beingperfectDid onething justfor funCreateda calmingplaylistBelievedI’menoughtodaySet asmall,realisticgoalTook thelong wayhomeSpokekindly tomyselfLet go ofa smallstressorSaid“that’senoughfor today”Gavemyselfpermissionto feelListenedto mybodyWoresomethingthat mademe feel goodCelebratedshowingupTook ascreenbreakWrotedown 3things I’mgrateful forWatchedsomethingfunnyCanceledplans forrestDid somethingwithoutpressure to be“good” at it

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Watched the sunrise/sunset
  2. Let myself cry
  3. Closed my laptop early
  4. Said “I need a break”
  5. Talked to a mentor
  6. Didn’t overcommit
  7. Checked in with a peer
  8. Checked in with myself
  9. Created a to-do list I can handle
  10. Stayed in the moment
  11. Expressed what I need
  12. Took 3 deep breaths
  13. Smiled at someone
  14. Practiced a hobby
  15. Shared how I really feel
  16. Paused and checked my breath
  17. Didn’t rush through my meal
  18. Named my emotions
  19. Avoided toxic productivity
  20. Took time to breathe
  21. Let myself feel joy
  22. Acknowledged my hard work
  23. Didn’t apologize for resting
  24. Turned off notifications
  25. Drank coffee or tea intentionally
  26. Had a slow morning
  27. Texted someone “I appreciate you”
  28. Affirmed myself
  29. Slept without guilt
  30. Accepted not being perfect
  31. Did one thing just for fun
  32. Created a calming playlist
  33. Believed I’m enough today
  34. Set a small, realistic goal
  35. Took the long way home
  36. Spoke kindly to myself
  37. Let go of a small stressor
  38. Said “that’s enough for today”
  39. Gave myself permission to feel
  40. Listened to my body
  41. Wore something that made me feel good
  42. Celebrated showing up
  43. Took a screen break
  44. Wrote down 3 things I’m grateful for
  45. Watched something funny
  46. Canceled plans for rest
  47. Did something without pressure to be “good” at it