This bingo card has a free space and 47 words: Checked in with myself, Said “I need a break”, Listened to my body, Took a screen break, Canceled plans for rest, Stayed in the moment, Shared how I really feel, Affirmed myself, Didn’t overcommit, Watched the sunrise/sunset, Spoke kindly to myself, Slept without guilt, Took time to breathe, Texted someone “I appreciate you”, Closed my laptop early, Created a to-do list I can handle, Had a slow morning, Said “that’s enough for today”, Accepted not being perfect, Turned off notifications, Let myself feel joy, Checked in with a peer, Practiced a hobby, Expressed what I need, Didn’t apologize for resting, Talked to a mentor, Named my emotions, Gave myself permission to feel, Let myself cry, Took 3 deep breaths, Drank coffee or tea intentionally, Didn’t rush through my meal, Avoided toxic productivity, Smiled at someone, Watched something funny, Did one thing just for fun, Took the long way home, Wrote down 3 things I’m grateful for, Let go of a small stressor, Acknowledged my hard work, Wore something that made me feel good, Set a small, realistic goal, Celebrated showing up, Did something without pressure to be “good” at it, Created a calming playlist, Paused and checked my breath and Believed I’m enough today.
Mental Health Bingo | Queen's Confidence Bingo | WELLNESS BINGO | Love Myself! | EJ SELF CARE BINGO
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