TryyogaSpendsome timeoutsideDrinkwaterTrysomethingnewComplimentyourselfWrite 3thingsyou'regrateful forWritedown yourgoalsAsk forhelpSitoutsidein natureGo tobedearlyMeditatePracticesayingNoJournalHangout withfriendsGiveyourselfsomegraceRetailTherapyJam outto yourfavoriteplaylistDosomethingcreativeTake a10 minwalkStretchDo a 1hourdigitaldetoxGrab asweettreatTake afew deepbreathesReadfor funTryyogaSpendsome timeoutsideDrinkwaterTrysomethingnewComplimentyourselfWrite 3thingsyou'regrateful forWritedown yourgoalsAsk forhelpSitoutsidein natureGo tobedearlyMeditatePracticesayingNoJournalHangout withfriendsGiveyourselfsomegraceRetailTherapyJam outto yourfavoriteplaylistDosomethingcreativeTake a10 minwalkStretchDo a 1hourdigitaldetoxGrab asweettreatTake afew deepbreathesReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga
  2. Spend some time outside
  3. Drink water
  4. Try something new
  5. Compliment yourself
  6. Write 3 things you're grateful for
  7. Write down your goals
  8. Ask for help
  9. Sit outside in nature
  10. Go to bed early
  11. Meditate
  12. Practice saying No
  13. Journal
  14. Hang out with friends
  15. Give yourself some grace
  16. Retail Therapy
  17. Jam out to your favorite playlist
  18. Do something creative
  19. Take a 10 min walk
  20. Stretch
  21. Do a 1 hour digital detox
  22. Grab a sweet treat
  23. Take a few deep breathes
  24. Read for fun