DosomethingcreativeSpendsome timeoutsideReadfor funDo a 1hourdigitaldetoxMeditateHangout withfriendsComplimentyourselfTake a10 minwalkRetailTherapyStretchTrysomethingnewJournalGiveyourselfsomegraceJam outto yourfavoriteplaylistSitoutsidein natureDrinkwaterPracticesayingNoGo tobedearlyAsk forhelpTake afew deepbreathesGrab asweettreatWrite 3thingsyou'regrateful forWritedown yourgoalsTryyogaDosomethingcreativeSpendsome timeoutsideReadfor funDo a 1hourdigitaldetoxMeditateHangout withfriendsComplimentyourselfTake a10 minwalkRetailTherapyStretchTrysomethingnewJournalGiveyourselfsomegraceJam outto yourfavoriteplaylistSitoutsidein natureDrinkwaterPracticesayingNoGo tobedearlyAsk forhelpTake afew deepbreathesGrab asweettreatWrite 3thingsyou'regrateful forWritedown yourgoalsTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Spend some time outside
  3. Read for fun
  4. Do a 1 hour digital detox
  5. Meditate
  6. Hang out with friends
  7. Compliment yourself
  8. Take a 10 min walk
  9. Retail Therapy
  10. Stretch
  11. Try something new
  12. Journal
  13. Give yourself some grace
  14. Jam out to your favorite playlist
  15. Sit outside in nature
  16. Drink water
  17. Practice saying No
  18. Go to bed early
  19. Ask for help
  20. Take a few deep breathes
  21. Grab a sweet treat
  22. Write 3 things you're grateful for
  23. Write down your goals
  24. Try yoga