Write 3thingsyou'regrateful forGiveyourselfsomegracePracticesayingNoJournalAsk forhelpJam outto yourfavoriteplaylistReadfor funMeditateDo a 1hourdigitaldetoxSpendsome timeoutsideComplimentyourselfSitoutsidein natureGrab asweettreatHangout withfriendsStretchDrinkwaterGo tobedearlyTake afew deepbreathesTake a10 minwalkDosomethingcreativeWritedown yourgoalsRetailTherapyTrysomethingnewTryyogaWrite 3thingsyou'regrateful forGiveyourselfsomegracePracticesayingNoJournalAsk forhelpJam outto yourfavoriteplaylistReadfor funMeditateDo a 1hourdigitaldetoxSpendsome timeoutsideComplimentyourselfSitoutsidein natureGrab asweettreatHangout withfriendsStretchDrinkwaterGo tobedearlyTake afew deepbreathesTake a10 minwalkDosomethingcreativeWritedown yourgoalsRetailTherapyTrysomethingnewTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you're grateful for
  2. Give yourself some grace
  3. Practice saying No
  4. Journal
  5. Ask for help
  6. Jam out to your favorite playlist
  7. Read for fun
  8. Meditate
  9. Do a 1 hour digital detox
  10. Spend some time outside
  11. Compliment yourself
  12. Sit outside in nature
  13. Grab a sweet treat
  14. Hang out with friends
  15. Stretch
  16. Drink water
  17. Go to bed early
  18. Take a few deep breathes
  19. Take a 10 min walk
  20. Do something creative
  21. Write down your goals
  22. Retail Therapy
  23. Try something new
  24. Try yoga