Take a10 minwalkComplimentyourselfHangout withfriendsReadfor funGrab asweettreatWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistJournalMeditateAsk forhelpSpendsome timeoutsideWritedown yourgoalsRetailTherapyGiveyourselfsomegraceDo a 1hourdigitaldetoxTrysomethingnewGo tobedearlyDrinkwaterStretchDosomethingcreativePracticesayingNoSitoutsidein natureTake afew deepbreathesTryyogaTake a10 minwalkComplimentyourselfHangout withfriendsReadfor funGrab asweettreatWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistJournalMeditateAsk forhelpSpendsome timeoutsideWritedown yourgoalsRetailTherapyGiveyourselfsomegraceDo a 1hourdigitaldetoxTrysomethingnewGo tobedearlyDrinkwaterStretchDosomethingcreativePracticesayingNoSitoutsidein natureTake afew deepbreathesTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Compliment yourself
  3. Hang out with friends
  4. Read for fun
  5. Grab a sweet treat
  6. Write 3 things you're grateful for
  7. Jam out to your favorite playlist
  8. Journal
  9. Meditate
  10. Ask for help
  11. Spend some time outside
  12. Write down your goals
  13. Retail Therapy
  14. Give yourself some grace
  15. Do a 1 hour digital detox
  16. Try something new
  17. Go to bed early
  18. Drink water
  19. Stretch
  20. Do something creative
  21. Practice saying No
  22. Sit outside in nature
  23. Take a few deep breathes
  24. Try yoga