TrysomethingnewAsk forhelpSitoutsidein natureMeditateGiveyourselfsomegraceGrab asweettreatHangout withfriendsWritedown yourgoalsTake afew deepbreathesWrite 3thingsyou'regrateful forReadfor funSpendsome timeoutsideStretchTake a10 minwalkPracticesayingNoGo tobedearlyDosomethingcreativeTryyogaRetailTherapyJournalDrinkwaterDo a 1hourdigitaldetoxComplimentyourselfJam outto yourfavoriteplaylistTrysomethingnewAsk forhelpSitoutsidein natureMeditateGiveyourselfsomegraceGrab asweettreatHangout withfriendsWritedown yourgoalsTake afew deepbreathesWrite 3thingsyou'regrateful forReadfor funSpendsome timeoutsideStretchTake a10 minwalkPracticesayingNoGo tobedearlyDosomethingcreativeTryyogaRetailTherapyJournalDrinkwaterDo a 1hourdigitaldetoxComplimentyourselfJam outto yourfavoriteplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Ask for help
  3. Sit outside in nature
  4. Meditate
  5. Give yourself some grace
  6. Grab a sweet treat
  7. Hang out with friends
  8. Write down your goals
  9. Take a few deep breathes
  10. Write 3 things you're grateful for
  11. Read for fun
  12. Spend some time outside
  13. Stretch
  14. Take a 10 min walk
  15. Practice saying No
  16. Go to bed early
  17. Do something creative
  18. Try yoga
  19. Retail Therapy
  20. Journal
  21. Drink water
  22. Do a 1 hour digital detox
  23. Compliment yourself
  24. Jam out to your favorite playlist