Take a10 minwalkWritedown yourgoalsRetailTherapyJournalComplimentyourselfGo tobedearlyWrite 3thingsyou'regrateful forSitoutsidein natureTryyogaTake afew deepbreathesGiveyourselfsomegraceDrinkwaterHangout withfriendsPracticesayingNoDo a 1hourdigitaldetoxStretchJam outto yourfavoriteplaylistAsk forhelpSpendsome timeoutsideGrab asweettreatDosomethingcreativeTrysomethingnewMeditateReadfor funTake a10 minwalkWritedown yourgoalsRetailTherapyJournalComplimentyourselfGo tobedearlyWrite 3thingsyou'regrateful forSitoutsidein natureTryyogaTake afew deepbreathesGiveyourselfsomegraceDrinkwaterHangout withfriendsPracticesayingNoDo a 1hourdigitaldetoxStretchJam outto yourfavoriteplaylistAsk forhelpSpendsome timeoutsideGrab asweettreatDosomethingcreativeTrysomethingnewMeditateReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Write down your goals
  3. Retail Therapy
  4. Journal
  5. Compliment yourself
  6. Go to bed early
  7. Write 3 things you're grateful for
  8. Sit outside in nature
  9. Try yoga
  10. Take a few deep breathes
  11. Give yourself some grace
  12. Drink water
  13. Hang out with friends
  14. Practice saying No
  15. Do a 1 hour digital detox
  16. Stretch
  17. Jam out to your favorite playlist
  18. Ask for help
  19. Spend some time outside
  20. Grab a sweet treat
  21. Do something creative
  22. Try something new
  23. Meditate
  24. Read for fun