StretchRetailTherapyGiveyourselfsomegraceJournalSpendsome timeoutsideJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forDosomethingcreativeMeditateSitoutsidein natureHangout withfriendsPracticesayingNoTake a10 minwalkTake afew deepbreathesGo tobedearlyWritedown yourgoalsAsk forhelpReadfor funDrinkwaterDo a 1hourdigitaldetoxComplimentyourselfTryyogaGrab asweettreatTrysomethingnewStretchRetailTherapyGiveyourselfsomegraceJournalSpendsome timeoutsideJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forDosomethingcreativeMeditateSitoutsidein natureHangout withfriendsPracticesayingNoTake a10 minwalkTake afew deepbreathesGo tobedearlyWritedown yourgoalsAsk forhelpReadfor funDrinkwaterDo a 1hourdigitaldetoxComplimentyourselfTryyogaGrab asweettreatTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Retail Therapy
  3. Give yourself some grace
  4. Journal
  5. Spend some time outside
  6. Jam out to your favorite playlist
  7. Write 3 things you're grateful for
  8. Do something creative
  9. Meditate
  10. Sit outside in nature
  11. Hang out with friends
  12. Practice saying No
  13. Take a 10 min walk
  14. Take a few deep breathes
  15. Go to bed early
  16. Write down your goals
  17. Ask for help
  18. Read for fun
  19. Drink water
  20. Do a 1 hour digital detox
  21. Compliment yourself
  22. Try yoga
  23. Grab a sweet treat
  24. Try something new