StretchDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forGo tobedearlySpendsome timeoutsideDrinkwaterTake afew deepbreathesSitoutsidein natureDosomethingcreativeReadfor funJournalWritedown yourgoalsMeditateHangout withfriendsJam outto yourfavoriteplaylistTryyogaAsk forhelpPracticesayingNoComplimentyourselfRetailTherapyGrab asweettreatTake a10 minwalkGiveyourselfsomegraceTrysomethingnewStretchDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forGo tobedearlySpendsome timeoutsideDrinkwaterTake afew deepbreathesSitoutsidein natureDosomethingcreativeReadfor funJournalWritedown yourgoalsMeditateHangout withfriendsJam outto yourfavoriteplaylistTryyogaAsk forhelpPracticesayingNoComplimentyourselfRetailTherapyGrab asweettreatTake a10 minwalkGiveyourselfsomegraceTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do a 1 hour digital detox
  3. Write 3 things you're grateful for
  4. Go to bed early
  5. Spend some time outside
  6. Drink water
  7. Take a few deep breathes
  8. Sit outside in nature
  9. Do something creative
  10. Read for fun
  11. Journal
  12. Write down your goals
  13. Meditate
  14. Hang out with friends
  15. Jam out to your favorite playlist
  16. Try yoga
  17. Ask for help
  18. Practice saying No
  19. Compliment yourself
  20. Retail Therapy
  21. Grab a sweet treat
  22. Take a 10 min walk
  23. Give yourself some grace
  24. Try something new