Take a10 minwalkWrite 3thingsyou'regrateful forDosomethingcreativeTake afew deepbreathesTrysomethingnewGrab asweettreatStretchAsk forhelpMeditateJam outto yourfavoriteplaylistWritedown yourgoalsGiveyourselfsomegraceDo a 1hourdigitaldetoxSpendsome timeoutsideJournalComplimentyourselfRetailTherapyHangout withfriendsReadfor funSitoutsidein naturePracticesayingNoGo tobedearlyDrinkwaterTryyogaTake a10 minwalkWrite 3thingsyou'regrateful forDosomethingcreativeTake afew deepbreathesTrysomethingnewGrab asweettreatStretchAsk forhelpMeditateJam outto yourfavoriteplaylistWritedown yourgoalsGiveyourselfsomegraceDo a 1hourdigitaldetoxSpendsome timeoutsideJournalComplimentyourselfRetailTherapyHangout withfriendsReadfor funSitoutsidein naturePracticesayingNoGo tobedearlyDrinkwaterTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Write 3 things you're grateful for
  3. Do something creative
  4. Take a few deep breathes
  5. Try something new
  6. Grab a sweet treat
  7. Stretch
  8. Ask for help
  9. Meditate
  10. Jam out to your favorite playlist
  11. Write down your goals
  12. Give yourself some grace
  13. Do a 1 hour digital detox
  14. Spend some time outside
  15. Journal
  16. Compliment yourself
  17. Retail Therapy
  18. Hang out with friends
  19. Read for fun
  20. Sit outside in nature
  21. Practice saying No
  22. Go to bed early
  23. Drink water
  24. Try yoga