Write 3thingsyou'regrateful forSpendsome timeoutsideTake afew deepbreathesGiveyourselfsomegraceTake a10 minwalkSitoutsidein natureComplimentyourselfStretchGrab asweettreatGo tobedearlyDrinkwaterTrysomethingnewReadfor funRetailTherapyPracticesayingNoJam outto yourfavoriteplaylistHangout withfriendsMeditateDosomethingcreativeJournalDo a 1hourdigitaldetoxAsk forhelpTryyogaWritedown yourgoalsWrite 3thingsyou'regrateful forSpendsome timeoutsideTake afew deepbreathesGiveyourselfsomegraceTake a10 minwalkSitoutsidein natureComplimentyourselfStretchGrab asweettreatGo tobedearlyDrinkwaterTrysomethingnewReadfor funRetailTherapyPracticesayingNoJam outto yourfavoriteplaylistHangout withfriendsMeditateDosomethingcreativeJournalDo a 1hourdigitaldetoxAsk forhelpTryyogaWritedown yourgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you're grateful for
  2. Spend some time outside
  3. Take a few deep breathes
  4. Give yourself some grace
  5. Take a 10 min walk
  6. Sit outside in nature
  7. Compliment yourself
  8. Stretch
  9. Grab a sweet treat
  10. Go to bed early
  11. Drink water
  12. Try something new
  13. Read for fun
  14. Retail Therapy
  15. Practice saying No
  16. Jam out to your favorite playlist
  17. Hang out with friends
  18. Meditate
  19. Do something creative
  20. Journal
  21. Do a 1 hour digital detox
  22. Ask for help
  23. Try yoga
  24. Write down your goals