PracticesayingNoJournalAsk forhelpWritedown yourgoalsTryyogaGrab asweettreatJam outto yourfavoriteplaylistSpendsome timeoutsideTake a10 minwalkDo a 1hourdigitaldetoxGiveyourselfsomegraceDosomethingcreativeWrite 3thingsyou'regrateful forDrinkwaterRetailTherapyComplimentyourselfMeditateReadfor funStretchSitoutsidein natureTrysomethingnewHangout withfriendsGo tobedearlyTake afew deepbreathesPracticesayingNoJournalAsk forhelpWritedown yourgoalsTryyogaGrab asweettreatJam outto yourfavoriteplaylistSpendsome timeoutsideTake a10 minwalkDo a 1hourdigitaldetoxGiveyourselfsomegraceDosomethingcreativeWrite 3thingsyou'regrateful forDrinkwaterRetailTherapyComplimentyourselfMeditateReadfor funStretchSitoutsidein natureTrysomethingnewHangout withfriendsGo tobedearlyTake afew deepbreathes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice saying No
  2. Journal
  3. Ask for help
  4. Write down your goals
  5. Try yoga
  6. Grab a sweet treat
  7. Jam out to your favorite playlist
  8. Spend some time outside
  9. Take a 10 min walk
  10. Do a 1 hour digital detox
  11. Give yourself some grace
  12. Do something creative
  13. Write 3 things you're grateful for
  14. Drink water
  15. Retail Therapy
  16. Compliment yourself
  17. Meditate
  18. Read for fun
  19. Stretch
  20. Sit outside in nature
  21. Try something new
  22. Hang out with friends
  23. Go to bed early
  24. Take a few deep breathes