Take a10 minwalkDosomethingcreativePracticesayingNoAsk forhelpJam outto yourfavoriteplaylistHangout withfriendsRetailTherapyTake afew deepbreathesDrinkwaterWritedown yourgoalsTryyogaComplimentyourselfTrysomethingnewDo a 1hourdigitaldetoxGrab asweettreatMeditateJournalReadfor funStretchWrite 3thingsyou'regrateful forSitoutsidein natureGiveyourselfsomegraceSpendsome timeoutsideGo tobedearlyTake a10 minwalkDosomethingcreativePracticesayingNoAsk forhelpJam outto yourfavoriteplaylistHangout withfriendsRetailTherapyTake afew deepbreathesDrinkwaterWritedown yourgoalsTryyogaComplimentyourselfTrysomethingnewDo a 1hourdigitaldetoxGrab asweettreatMeditateJournalReadfor funStretchWrite 3thingsyou'regrateful forSitoutsidein natureGiveyourselfsomegraceSpendsome timeoutsideGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Do something creative
  3. Practice saying No
  4. Ask for help
  5. Jam out to your favorite playlist
  6. Hang out with friends
  7. Retail Therapy
  8. Take a few deep breathes
  9. Drink water
  10. Write down your goals
  11. Try yoga
  12. Compliment yourself
  13. Try something new
  14. Do a 1 hour digital detox
  15. Grab a sweet treat
  16. Meditate
  17. Journal
  18. Read for fun
  19. Stretch
  20. Write 3 things you're grateful for
  21. Sit outside in nature
  22. Give yourself some grace
  23. Spend some time outside
  24. Go to bed early