GiveyourselfsomegraceRetailTherapySpendsome timeoutsideDosomethingcreativeMeditateSitoutsidein natureComplimentyourselfTryyogaJournalTake afew deepbreathesPracticesayingNoReadfor funWrite 3thingsyou'regrateful forGo tobedearlyHangout withfriendsDo a 1hourdigitaldetoxTake a10 minwalkWritedown yourgoalsGrab asweettreatDrinkwaterTrysomethingnewAsk forhelpJam outto yourfavoriteplaylistStretchGiveyourselfsomegraceRetailTherapySpendsome timeoutsideDosomethingcreativeMeditateSitoutsidein natureComplimentyourselfTryyogaJournalTake afew deepbreathesPracticesayingNoReadfor funWrite 3thingsyou'regrateful forGo tobedearlyHangout withfriendsDo a 1hourdigitaldetoxTake a10 minwalkWritedown yourgoalsGrab asweettreatDrinkwaterTrysomethingnewAsk forhelpJam outto yourfavoriteplaylistStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself some grace
  2. Retail Therapy
  3. Spend some time outside
  4. Do something creative
  5. Meditate
  6. Sit outside in nature
  7. Compliment yourself
  8. Try yoga
  9. Journal
  10. Take a few deep breathes
  11. Practice saying No
  12. Read for fun
  13. Write 3 things you're grateful for
  14. Go to bed early
  15. Hang out with friends
  16. Do a 1 hour digital detox
  17. Take a 10 min walk
  18. Write down your goals
  19. Grab a sweet treat
  20. Drink water
  21. Try something new
  22. Ask for help
  23. Jam out to your favorite playlist
  24. Stretch