Hangout withfriendsTrysomethingnewComplimentyourselfGo tobedearlyWrite 3thingsyou'regrateful forReadfor funTake a10 minwalkDo a 1hourdigitaldetoxStretchTryyogaJournalSitoutsidein natureDosomethingcreativePracticesayingNoAsk forhelpTake afew deepbreathesDrinkwaterMeditateWritedown yourgoalsGiveyourselfsomegraceRetailTherapySpendsome timeoutsideGrab asweettreatJam outto yourfavoriteplaylistHangout withfriendsTrysomethingnewComplimentyourselfGo tobedearlyWrite 3thingsyou'regrateful forReadfor funTake a10 minwalkDo a 1hourdigitaldetoxStretchTryyogaJournalSitoutsidein natureDosomethingcreativePracticesayingNoAsk forhelpTake afew deepbreathesDrinkwaterMeditateWritedown yourgoalsGiveyourselfsomegraceRetailTherapySpendsome timeoutsideGrab asweettreatJam outto yourfavoriteplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with friends
  2. Try something new
  3. Compliment yourself
  4. Go to bed early
  5. Write 3 things you're grateful for
  6. Read for fun
  7. Take a 10 min walk
  8. Do a 1 hour digital detox
  9. Stretch
  10. Try yoga
  11. Journal
  12. Sit outside in nature
  13. Do something creative
  14. Practice saying No
  15. Ask for help
  16. Take a few deep breathes
  17. Drink water
  18. Meditate
  19. Write down your goals
  20. Give yourself some grace
  21. Retail Therapy
  22. Spend some time outside
  23. Grab a sweet treat
  24. Jam out to your favorite playlist