Readfor funGrab asweettreatWritedown yourgoalsDosomethingcreativeRetailTherapyJournalPracticesayingNoTake a10 minwalkDrinkwaterTryyogaSitoutsidein natureStretchComplimentyourselfTake afew deepbreathesAsk forhelpDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistGo tobedearlyGiveyourselfsomegraceMeditateHangout withfriendsTrysomethingnewSpendsome timeoutsideReadfor funGrab asweettreatWritedown yourgoalsDosomethingcreativeRetailTherapyJournalPracticesayingNoTake a10 minwalkDrinkwaterTryyogaSitoutsidein natureStretchComplimentyourselfTake afew deepbreathesAsk forhelpDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistGo tobedearlyGiveyourselfsomegraceMeditateHangout withfriendsTrysomethingnewSpendsome timeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Grab a sweet treat
  3. Write down your goals
  4. Do something creative
  5. Retail Therapy
  6. Journal
  7. Practice saying No
  8. Take a 10 min walk
  9. Drink water
  10. Try yoga
  11. Sit outside in nature
  12. Stretch
  13. Compliment yourself
  14. Take a few deep breathes
  15. Ask for help
  16. Do a 1 hour digital detox
  17. Write 3 things you're grateful for
  18. Jam out to your favorite playlist
  19. Go to bed early
  20. Give yourself some grace
  21. Meditate
  22. Hang out with friends
  23. Try something new
  24. Spend some time outside