JournalGo tobedearlyTrysomethingnewJam outto yourfavoriteplaylistTake afew deepbreathesTake a10 minwalkDosomethingcreativeSpendsome timeoutsideDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forReadfor funMeditateGrab asweettreatSitoutsidein natureTryyogaHangout withfriendsWritedown yourgoalsComplimentyourselfPracticesayingNoAsk forhelpRetailTherapyGiveyourselfsomegraceStretchDrinkwaterJournalGo tobedearlyTrysomethingnewJam outto yourfavoriteplaylistTake afew deepbreathesTake a10 minwalkDosomethingcreativeSpendsome timeoutsideDo a 1hourdigitaldetoxWrite 3thingsyou'regrateful forReadfor funMeditateGrab asweettreatSitoutsidein natureTryyogaHangout withfriendsWritedown yourgoalsComplimentyourselfPracticesayingNoAsk forhelpRetailTherapyGiveyourselfsomegraceStretchDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go to bed early
  3. Try something new
  4. Jam out to your favorite playlist
  5. Take a few deep breathes
  6. Take a 10 min walk
  7. Do something creative
  8. Spend some time outside
  9. Do a 1 hour digital detox
  10. Write 3 things you're grateful for
  11. Read for fun
  12. Meditate
  13. Grab a sweet treat
  14. Sit outside in nature
  15. Try yoga
  16. Hang out with friends
  17. Write down your goals
  18. Compliment yourself
  19. Practice saying No
  20. Ask for help
  21. Retail Therapy
  22. Give yourself some grace
  23. Stretch
  24. Drink water