This bingo card has a free space and 24 words: Take a 10 min walk, Write 3 things you're grateful for, Drink water, Read for fun, Stretch, Do a 1 hour digital detox, Journal, Jam out to your favorite playlist, Hang out with friends, Retail Therapy, Take a few deep breathes, Meditate, Do something creative, Grab a sweet treat, Practice saying No, Write down your goals, Try yoga, Sit outside in nature, Try something new, Go to bed early, Compliment yourself, Spend some time outside, Give yourself some grace and Ask for help.
Self Care Bingo | Self Care Bingo | September Self Care | Protective Factor Bingo | Wellness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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