Watchedvideos inbedDidbreathingexercisesAte whilewatchinga screenDidhomeworkwithoutdistractionsPostedon socialmediaDidn’ttouchphoneafter 9PMTurned offyourphone for1 hourScrolledduringclass orstudy timeUsed apaperplanner orjournalRead aphysicalbookStayed uppastmidnightusing phoneTook a walkwithoutusing yourphoneTookphone tothebathroomHad 3+tabsopenSomeonewhomeditatesListenedto calmingmusicSpent 1hourdevice-freeLeft yourphone inanotherroomSomeonewhodraws orpaintsFindsomeonewho enjoysofflinehobbiesLost trackof timescrollingCheckedphone inbedTook apictureTurned offnotificationsWatchedvideos inbedDidbreathingexercisesAte whilewatchinga screenDidhomeworkwithoutdistractionsPostedon socialmediaDidn’ttouchphoneafter 9PMTurned offyourphone for1 hourScrolledduringclass orstudy timeUsed apaperplanner orjournalRead aphysicalbookStayed uppastmidnightusing phoneTook a walkwithoutusing yourphoneTookphone tothebathroomHad 3+tabsopenSomeonewhomeditatesListenedto calmingmusicSpent 1hourdevice-freeLeft yourphone inanotherroomSomeonewhodraws orpaintsFindsomeonewho enjoysofflinehobbiesLost trackof timescrollingCheckedphone inbedTook apictureTurned offnotifications

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
G
6
O
7
O
8
O
9
N
10
N
11
O
12
I
13
I
14
O
15
G
16
B
17
G
18
B
19
N
20
I
21
I
22
B
23
B
24
B
  1. N-Watched videos in bed
  2. G-Did breathing exercises
  3. G-Ate while watching a screen
  4. I-Did homework without distractions
  5. G-Posted on social media
  6. O-Didn’t touch phone after 9PM
  7. O-Turned off your phone for 1 hour
  8. O-Scrolled during class or study time
  9. N-Used a paper planner or journal
  10. N-Read a physical book
  11. O-Stayed up past midnight using phone
  12. I-Took a walk without using your phone
  13. I-Took phone to the bathroom
  14. O-Had 3+ tabs open
  15. G-Someone who meditates
  16. B-Listened to calming music
  17. G-Spent 1 hour device-free
  18. B-Left your phone in another room
  19. N-Someone who draws or paints
  20. I-Find someone who enjoys offline hobbies
  21. I-Lost track of time scrolling
  22. B-Checked phone in bed
  23. B-Took a picture
  24. B-Turned off notifications