SomeonewhomeditatesSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMTookphone tothebathroomAte whilewatchinga screenWatchedvideos inbedDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneLeft yourphone inanotherroomStayed uppastmidnightusing phoneFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesListenedto calmingmusicHad 3+tabsopenScrolledduringclass orstudy timeCheckedphone inbedPostedon socialmediaRead aphysicalbookTurned offyourphone for1 hourTurned offnotificationsTook apictureLost trackof timescrollingSomeonewhodraws orpaintsUsed apaperplanner orjournalSomeonewhomeditatesSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMTookphone tothebathroomAte whilewatchinga screenWatchedvideos inbedDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneLeft yourphone inanotherroomStayed uppastmidnightusing phoneFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesListenedto calmingmusicHad 3+tabsopenScrolledduringclass orstudy timeCheckedphone inbedPostedon socialmediaRead aphysicalbookTurned offyourphone for1 hourTurned offnotificationsTook apictureLost trackof timescrollingSomeonewhodraws orpaintsUsed apaperplanner orjournal

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
G
6
N
7
I
8
I
9
B
10
O
11
I
12
G
13
B
14
O
15
O
16
B
17
G
18
N
19
O
20
B
21
B
22
I
23
N
24
N
  1. G-Someone who meditates
  2. G-Spent 1 hour device-free
  3. O-Didn’t touch phone after 9PM
  4. I-Took phone to the bathroom
  5. G-Ate while watching a screen
  6. N-Watched videos in bed
  7. I-Did homework without distractions
  8. I-Took a walk without using your phone
  9. B-Left your phone in another room
  10. O-Stayed up past midnight using phone
  11. I-Find someone who enjoys offline hobbies
  12. G-Did breathing exercises
  13. B-Listened to calming music
  14. O-Had 3+ tabs open
  15. O-Scrolled during class or study time
  16. B-Checked phone in bed
  17. G-Posted on social media
  18. N-Read a physical book
  19. O-Turned off your phone for 1 hour
  20. B-Turned off notifications
  21. B-Took a picture
  22. I-Lost track of time scrolling
  23. N-Someone who draws or paints
  24. N-Used a paper planner or journal