Stayed uppastmidnightusing phoneTurned offnotificationsSpent 1hourdevice-freeWatchedvideos inbedSomeonewhodraws orpaintsDidn’ttouchphoneafter 9PMScrolledduringclass orstudy timeDidbreathingexercisesAte whilewatchinga screenPostedon socialmediaHad 3+tabsopenListenedto calmingmusicTurned offyourphone for1 hourLost trackof timescrollingLeft yourphone inanotherroomUsed apaperplanner orjournalFindsomeonewho enjoysofflinehobbiesTook apictureRead aphysicalbookSomeonewhomeditatesTookphone tothebathroomDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneCheckedphone inbedStayed uppastmidnightusing phoneTurned offnotificationsSpent 1hourdevice-freeWatchedvideos inbedSomeonewhodraws orpaintsDidn’ttouchphoneafter 9PMScrolledduringclass orstudy timeDidbreathingexercisesAte whilewatchinga screenPostedon socialmediaHad 3+tabsopenListenedto calmingmusicTurned offyourphone for1 hourLost trackof timescrollingLeft yourphone inanotherroomUsed apaperplanner orjournalFindsomeonewho enjoysofflinehobbiesTook apictureRead aphysicalbookSomeonewhomeditatesTookphone tothebathroomDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneCheckedphone inbed

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
N
6
O
7
O
8
G
9
G
10
G
11
O
12
B
13
O
14
I
15
B
16
N
17
I
18
B
19
N
20
G
21
I
22
I
23
I
24
B
  1. O-Stayed up past midnight using phone
  2. B-Turned off notifications
  3. G-Spent 1 hour device-free
  4. N-Watched videos in bed
  5. N-Someone who draws or paints
  6. O-Didn’t touch phone after 9PM
  7. O-Scrolled during class or study time
  8. G-Did breathing exercises
  9. G-Ate while watching a screen
  10. G-Posted on social media
  11. O-Had 3+ tabs open
  12. B-Listened to calming music
  13. O-Turned off your phone for 1 hour
  14. I-Lost track of time scrolling
  15. B-Left your phone in another room
  16. N-Used a paper planner or journal
  17. I-Find someone who enjoys offline hobbies
  18. B-Took a picture
  19. N-Read a physical book
  20. G-Someone who meditates
  21. I-Took phone to the bathroom
  22. I-Did homework without distractions
  23. I-Took a walk without using your phone
  24. B-Checked phone in bed