Tookphone tothebathroomDidhomeworkwithoutdistractionsPostedon socialmediaTurned offnotificationsDidbreathingexercisesLeft yourphone inanotherroomSomeonewhodraws orpaintsRead aphysicalbookDidn’ttouchphoneafter 9PMListenedto calmingmusicHad 3+tabsopenCheckedphone inbedSomeonewhomeditatesTook apictureWatchedvideos inbedScrolledduringclass orstudy timeSpent 1hourdevice-freeStayed uppastmidnightusing phoneLost trackof timescrollingTurned offyourphone for1 hourAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesTook a walkwithoutusing yourphoneUsed apaperplanner orjournalTookphone tothebathroomDidhomeworkwithoutdistractionsPostedon socialmediaTurned offnotificationsDidbreathingexercisesLeft yourphone inanotherroomSomeonewhodraws orpaintsRead aphysicalbookDidn’ttouchphoneafter 9PMListenedto calmingmusicHad 3+tabsopenCheckedphone inbedSomeonewhomeditatesTook apictureWatchedvideos inbedScrolledduringclass orstudy timeSpent 1hourdevice-freeStayed uppastmidnightusing phoneLost trackof timescrollingTurned offyourphone for1 hourAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesTook a walkwithoutusing yourphoneUsed apaperplanner orjournal

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
B
7
N
8
N
9
O
10
B
11
O
12
B
13
G
14
B
15
N
16
O
17
G
18
O
19
I
20
O
21
G
22
I
23
I
24
N
  1. I-Took phone to the bathroom
  2. I-Did homework without distractions
  3. G-Posted on social media
  4. B-Turned off notifications
  5. G-Did breathing exercises
  6. B-Left your phone in another room
  7. N-Someone who draws or paints
  8. N-Read a physical book
  9. O-Didn’t touch phone after 9PM
  10. B-Listened to calming music
  11. O-Had 3+ tabs open
  12. B-Checked phone in bed
  13. G-Someone who meditates
  14. B-Took a picture
  15. N-Watched videos in bed
  16. O-Scrolled during class or study time
  17. G-Spent 1 hour device-free
  18. O-Stayed up past midnight using phone
  19. I-Lost track of time scrolling
  20. O-Turned off your phone for 1 hour
  21. G-Ate while watching a screen
  22. I-Find someone who enjoys offline hobbies
  23. I-Took a walk without using your phone
  24. N-Used a paper planner or journal