Postedon socialmediaListenedto calmingmusicWatchedvideos inbedLost trackof timescrollingTurned offnotificationsTookphone tothebathroomCheckedphone inbedUsed apaperplanner orjournalHad 3+tabsopenSomeonewhomeditatesTook a walkwithoutusing yourphoneDidn’ttouchphoneafter 9PMTurned offyourphone for1 hourDidbreathingexercisesTook apictureSpent 1hourdevice-freeAte whilewatchinga screenScrolledduringclass orstudy timeLeft yourphone inanotherroomSomeonewhodraws orpaintsStayed uppastmidnightusing phoneRead aphysicalbookDidhomeworkwithoutdistractionsFindsomeonewho enjoysofflinehobbiesPostedon socialmediaListenedto calmingmusicWatchedvideos inbedLost trackof timescrollingTurned offnotificationsTookphone tothebathroomCheckedphone inbedUsed apaperplanner orjournalHad 3+tabsopenSomeonewhomeditatesTook a walkwithoutusing yourphoneDidn’ttouchphoneafter 9PMTurned offyourphone for1 hourDidbreathingexercisesTook apictureSpent 1hourdevice-freeAte whilewatchinga screenScrolledduringclass orstudy timeLeft yourphone inanotherroomSomeonewhodraws orpaintsStayed uppastmidnightusing phoneRead aphysicalbookDidhomeworkwithoutdistractionsFindsomeonewho enjoysofflinehobbies

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
I
7
B
8
N
9
O
10
G
11
I
12
O
13
O
14
G
15
B
16
G
17
G
18
O
19
B
20
N
21
O
22
N
23
I
24
I
  1. G-Posted on social media
  2. B-Listened to calming music
  3. N-Watched videos in bed
  4. I-Lost track of time scrolling
  5. B-Turned off notifications
  6. I-Took phone to the bathroom
  7. B-Checked phone in bed
  8. N-Used a paper planner or journal
  9. O-Had 3+ tabs open
  10. G-Someone who meditates
  11. I-Took a walk without using your phone
  12. O-Didn’t touch phone after 9PM
  13. O-Turned off your phone for 1 hour
  14. G-Did breathing exercises
  15. B-Took a picture
  16. G-Spent 1 hour device-free
  17. G-Ate while watching a screen
  18. O-Scrolled during class or study time
  19. B-Left your phone in another room
  20. N-Someone who draws or paints
  21. O-Stayed up past midnight using phone
  22. N-Read a physical book
  23. I-Did homework without distractions
  24. I-Find someone who enjoys offline hobbies