Turned offnotificationsHad 3+tabsopenSpent 1hourdevice-freeDidhomeworkwithoutdistractionsListenedto calmingmusicDidbreathingexercisesUsed apaperplanner orjournalLost trackof timescrollingTookphone tothebathroomScrolledduringclass orstudy timeRead aphysicalbookWatchedvideos inbedLeft yourphone inanotherroomDidn’ttouchphoneafter 9PMPostedon socialmediaSomeonewhodraws orpaintsSomeonewhomeditatesStayed uppastmidnightusing phoneTook a walkwithoutusing yourphoneFindsomeonewho enjoysofflinehobbiesTurned offyourphone for1 hourCheckedphone inbedAte whilewatchinga screenTook apictureTurned offnotificationsHad 3+tabsopenSpent 1hourdevice-freeDidhomeworkwithoutdistractionsListenedto calmingmusicDidbreathingexercisesUsed apaperplanner orjournalLost trackof timescrollingTookphone tothebathroomScrolledduringclass orstudy timeRead aphysicalbookWatchedvideos inbedLeft yourphone inanotherroomDidn’ttouchphoneafter 9PMPostedon socialmediaSomeonewhodraws orpaintsSomeonewhomeditatesStayed uppastmidnightusing phoneTook a walkwithoutusing yourphoneFindsomeonewho enjoysofflinehobbiesTurned offyourphone for1 hourCheckedphone inbedAte whilewatchinga screenTook apicture

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
B
6
G
7
N
8
I
9
I
10
O
11
N
12
N
13
B
14
O
15
G
16
N
17
G
18
O
19
I
20
I
21
O
22
B
23
G
24
B
  1. B-Turned off notifications
  2. O-Had 3+ tabs open
  3. G-Spent 1 hour device-free
  4. I-Did homework without distractions
  5. B-Listened to calming music
  6. G-Did breathing exercises
  7. N-Used a paper planner or journal
  8. I-Lost track of time scrolling
  9. I-Took phone to the bathroom
  10. O-Scrolled during class or study time
  11. N-Read a physical book
  12. N-Watched videos in bed
  13. B-Left your phone in another room
  14. O-Didn’t touch phone after 9PM
  15. G-Posted on social media
  16. N-Someone who draws or paints
  17. G-Someone who meditates
  18. O-Stayed up past midnight using phone
  19. I-Took a walk without using your phone
  20. I-Find someone who enjoys offline hobbies
  21. O-Turned off your phone for 1 hour
  22. B-Checked phone in bed
  23. G-Ate while watching a screen
  24. B-Took a picture