SomeonewhomeditatesSomeonewhodraws orpaintsDidhomeworkwithoutdistractionsListenedto calmingmusicHad 3+tabsopenUsed apaperplanner orjournalScrolledduringclass orstudy timeDidbreathingexercisesTookphone tothebathroomLeft yourphone inanotherroomStayed uppastmidnightusing phonePostedon socialmediaTook apictureFindsomeonewho enjoysofflinehobbiesRead aphysicalbookCheckedphone inbedTook a walkwithoutusing yourphoneLost trackof timescrollingSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMWatchedvideos inbedTurned offnotificationsTurned offyourphone for1 hourAte whilewatchinga screenSomeonewhomeditatesSomeonewhodraws orpaintsDidhomeworkwithoutdistractionsListenedto calmingmusicHad 3+tabsopenUsed apaperplanner orjournalScrolledduringclass orstudy timeDidbreathingexercisesTookphone tothebathroomLeft yourphone inanotherroomStayed uppastmidnightusing phonePostedon socialmediaTook apictureFindsomeonewho enjoysofflinehobbiesRead aphysicalbookCheckedphone inbedTook a walkwithoutusing yourphoneLost trackof timescrollingSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMWatchedvideos inbedTurned offnotificationsTurned offyourphone for1 hourAte whilewatchinga screen

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
N
7
O
8
G
9
I
10
B
11
O
12
G
13
B
14
I
15
N
16
B
17
I
18
I
19
G
20
O
21
N
22
B
23
O
24
G
  1. G-Someone who meditates
  2. N-Someone who draws or paints
  3. I-Did homework without distractions
  4. B-Listened to calming music
  5. O-Had 3+ tabs open
  6. N-Used a paper planner or journal
  7. O-Scrolled during class or study time
  8. G-Did breathing exercises
  9. I-Took phone to the bathroom
  10. B-Left your phone in another room
  11. O-Stayed up past midnight using phone
  12. G-Posted on social media
  13. B-Took a picture
  14. I-Find someone who enjoys offline hobbies
  15. N-Read a physical book
  16. B-Checked phone in bed
  17. I-Took a walk without using your phone
  18. I-Lost track of time scrolling
  19. G-Spent 1 hour device-free
  20. O-Didn’t touch phone after 9PM
  21. N-Watched videos in bed
  22. B-Turned off notifications
  23. O-Turned off your phone for 1 hour
  24. G-Ate while watching a screen