Took a walkwithoutusing yourphoneSpent 1hourdevice-freeStayed uppastmidnightusing phoneSomeonewhomeditatesLost trackof timescrollingRead aphysicalbookAte whilewatchinga screenTurned offnotificationsTookphone tothebathroomHad 3+tabsopenScrolledduringclass orstudy timeDidhomeworkwithoutdistractionsListenedto calmingmusicWatchedvideos inbedPostedon socialmediaLeft yourphone inanotherroomUsed apaperplanner orjournalDidbreathingexercisesTurned offyourphone for1 hourTook apictureSomeonewhodraws orpaintsCheckedphone inbedDidn’ttouchphoneafter 9PMFindsomeonewho enjoysofflinehobbiesTook a walkwithoutusing yourphoneSpent 1hourdevice-freeStayed uppastmidnightusing phoneSomeonewhomeditatesLost trackof timescrollingRead aphysicalbookAte whilewatchinga screenTurned offnotificationsTookphone tothebathroomHad 3+tabsopenScrolledduringclass orstudy timeDidhomeworkwithoutdistractionsListenedto calmingmusicWatchedvideos inbedPostedon socialmediaLeft yourphone inanotherroomUsed apaperplanner orjournalDidbreathingexercisesTurned offyourphone for1 hourTook apictureSomeonewhodraws orpaintsCheckedphone inbedDidn’ttouchphoneafter 9PMFindsomeonewho enjoysofflinehobbies

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
N
7
G
8
B
9
I
10
O
11
O
12
I
13
B
14
N
15
G
16
B
17
N
18
G
19
O
20
B
21
N
22
B
23
O
24
I
  1. I-Took a walk without using your phone
  2. G-Spent 1 hour device-free
  3. O-Stayed up past midnight using phone
  4. G-Someone who meditates
  5. I-Lost track of time scrolling
  6. N-Read a physical book
  7. G-Ate while watching a screen
  8. B-Turned off notifications
  9. I-Took phone to the bathroom
  10. O-Had 3+ tabs open
  11. O-Scrolled during class or study time
  12. I-Did homework without distractions
  13. B-Listened to calming music
  14. N-Watched videos in bed
  15. G-Posted on social media
  16. B-Left your phone in another room
  17. N-Used a paper planner or journal
  18. G-Did breathing exercises
  19. O-Turned off your phone for 1 hour
  20. B-Took a picture
  21. N-Someone who draws or paints
  22. B-Checked phone in bed
  23. O-Didn’t touch phone after 9PM
  24. I-Find someone who enjoys offline hobbies