Stayed uppastmidnightusing phoneUsed apaperplanner orjournalTurned offnotificationsListenedto calmingmusicRead aphysicalbookSomeonewhodraws orpaintsScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesHad 3+tabsopenTook apictureLeft yourphone inanotherroomAte whilewatchinga screenWatchedvideos inbedPostedon socialmediaDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneSpent 1hourdevice-freeTurned offyourphone for1 hourSomeonewhomeditatesDidbreathingexercisesCheckedphone inbedLost trackof timescrollingTookphone tothebathroomDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneUsed apaperplanner orjournalTurned offnotificationsListenedto calmingmusicRead aphysicalbookSomeonewhodraws orpaintsScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesHad 3+tabsopenTook apictureLeft yourphone inanotherroomAte whilewatchinga screenWatchedvideos inbedPostedon socialmediaDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneSpent 1hourdevice-freeTurned offyourphone for1 hourSomeonewhomeditatesDidbreathingexercisesCheckedphone inbedLost trackof timescrollingTookphone tothebathroomDidn’ttouchphoneafter 9PM

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
N
6
N
7
O
8
I
9
O
10
B
11
B
12
G
13
N
14
G
15
I
16
I
17
G
18
O
19
G
20
G
21
B
22
I
23
I
24
O
  1. O-Stayed up past midnight using phone
  2. N-Used a paper planner or journal
  3. B-Turned off notifications
  4. B-Listened to calming music
  5. N-Read a physical book
  6. N-Someone who draws or paints
  7. O-Scrolled during class or study time
  8. I-Find someone who enjoys offline hobbies
  9. O-Had 3+ tabs open
  10. B-Took a picture
  11. B-Left your phone in another room
  12. G-Ate while watching a screen
  13. N-Watched videos in bed
  14. G-Posted on social media
  15. I-Did homework without distractions
  16. I-Took a walk without using your phone
  17. G-Spent 1 hour device-free
  18. O-Turned off your phone for 1 hour
  19. G-Someone who meditates
  20. G-Did breathing exercises
  21. B-Checked phone in bed
  22. I-Lost track of time scrolling
  23. I-Took phone to the bathroom
  24. O-Didn’t touch phone after 9PM