Someonewhodraws orpaintsLost trackof timescrollingTook apictureTurned offnotificationsFindsomeonewho enjoysofflinehobbiesUsed apaperplanner orjournalPostedon socialmediaAte whilewatchinga screenListenedto calmingmusicSomeonewhomeditatesTook a walkwithoutusing yourphoneWatchedvideos inbedTookphone tothebathroomCheckedphone inbedDidhomeworkwithoutdistractionsSpent 1hourdevice-freeDidbreathingexercisesLeft yourphone inanotherroomStayed uppastmidnightusing phoneHad 3+tabsopenTurned offyourphone for1 hourDidn’ttouchphoneafter 9PMScrolledduringclass orstudy timeRead aphysicalbookSomeonewhodraws orpaintsLost trackof timescrollingTook apictureTurned offnotificationsFindsomeonewho enjoysofflinehobbiesUsed apaperplanner orjournalPostedon socialmediaAte whilewatchinga screenListenedto calmingmusicSomeonewhomeditatesTook a walkwithoutusing yourphoneWatchedvideos inbedTookphone tothebathroomCheckedphone inbedDidhomeworkwithoutdistractionsSpent 1hourdevice-freeDidbreathingexercisesLeft yourphone inanotherroomStayed uppastmidnightusing phoneHad 3+tabsopenTurned offyourphone for1 hourDidn’ttouchphoneafter 9PMScrolledduringclass orstudy timeRead aphysicalbook

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
N
7
G
8
G
9
B
10
G
11
I
12
N
13
I
14
B
15
I
16
G
17
G
18
B
19
O
20
O
21
O
22
O
23
O
24
N
  1. N-Someone who draws or paints
  2. I-Lost track of time scrolling
  3. B-Took a picture
  4. B-Turned off notifications
  5. I-Find someone who enjoys offline hobbies
  6. N-Used a paper planner or journal
  7. G-Posted on social media
  8. G-Ate while watching a screen
  9. B-Listened to calming music
  10. G-Someone who meditates
  11. I-Took a walk without using your phone
  12. N-Watched videos in bed
  13. I-Took phone to the bathroom
  14. B-Checked phone in bed
  15. I-Did homework without distractions
  16. G-Spent 1 hour device-free
  17. G-Did breathing exercises
  18. B-Left your phone in another room
  19. O-Stayed up past midnight using phone
  20. O-Had 3+ tabs open
  21. O-Turned off your phone for 1 hour
  22. O-Didn’t touch phone after 9PM
  23. O-Scrolled during class or study time
  24. N-Read a physical book