Checkedphone inbedHad 3+tabsopenWatchedvideos inbedSpent 1hourdevice-freeTook apictureTookphone tothebathroomRead aphysicalbookFindsomeonewho enjoysofflinehobbiesSomeonewhomeditatesDidbreathingexercisesDidhomeworkwithoutdistractionsTurned offyourphone for1 hourTurned offnotificationsAte whilewatchinga screenLost trackof timescrollingUsed apaperplanner orjournalListenedto calmingmusicStayed uppastmidnightusing phoneSomeonewhodraws orpaintsDidn’ttouchphoneafter 9PMLeft yourphone inanotherroomScrolledduringclass orstudy timePostedon socialmediaTook a walkwithoutusing yourphoneCheckedphone inbedHad 3+tabsopenWatchedvideos inbedSpent 1hourdevice-freeTook apictureTookphone tothebathroomRead aphysicalbookFindsomeonewho enjoysofflinehobbiesSomeonewhomeditatesDidbreathingexercisesDidhomeworkwithoutdistractionsTurned offyourphone for1 hourTurned offnotificationsAte whilewatchinga screenLost trackof timescrollingUsed apaperplanner orjournalListenedto calmingmusicStayed uppastmidnightusing phoneSomeonewhodraws orpaintsDidn’ttouchphoneafter 9PMLeft yourphone inanotherroomScrolledduringclass orstudy timePostedon socialmediaTook a walkwithoutusing yourphone

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
I
7
N
8
I
9
G
10
G
11
I
12
O
13
B
14
G
15
I
16
N
17
B
18
O
19
N
20
O
21
B
22
O
23
G
24
I
  1. B-Checked phone in bed
  2. O-Had 3+ tabs open
  3. N-Watched videos in bed
  4. G-Spent 1 hour device-free
  5. B-Took a picture
  6. I-Took phone to the bathroom
  7. N-Read a physical book
  8. I-Find someone who enjoys offline hobbies
  9. G-Someone who meditates
  10. G-Did breathing exercises
  11. I-Did homework without distractions
  12. O-Turned off your phone for 1 hour
  13. B-Turned off notifications
  14. G-Ate while watching a screen
  15. I-Lost track of time scrolling
  16. N-Used a paper planner or journal
  17. B-Listened to calming music
  18. O-Stayed up past midnight using phone
  19. N-Someone who draws or paints
  20. O-Didn’t touch phone after 9PM
  21. B-Left your phone in another room
  22. O-Scrolled during class or study time
  23. G-Posted on social media
  24. I-Took a walk without using your phone