Read aphysicalbookSomeonewhodraws orpaintsCheckedphone inbedAte whilewatchinga screenUsed apaperplanner orjournalHad 3+tabsopenTookphone tothebathroomScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedSpent 1hourdevice-freeSomeonewhomeditatesLost trackof timescrollingDidbreathingexercisesTook a walkwithoutusing yourphoneDidhomeworkwithoutdistractionsTurned offnotificationsPostedon socialmediaDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneTurned offyourphone for1 hourLeft yourphone inanotherroomTook apictureListenedto calmingmusicRead aphysicalbookSomeonewhodraws orpaintsCheckedphone inbedAte whilewatchinga screenUsed apaperplanner orjournalHad 3+tabsopenTookphone tothebathroomScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedSpent 1hourdevice-freeSomeonewhomeditatesLost trackof timescrollingDidbreathingexercisesTook a walkwithoutusing yourphoneDidhomeworkwithoutdistractionsTurned offnotificationsPostedon socialmediaDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneTurned offyourphone for1 hourLeft yourphone inanotherroomTook apictureListenedto calmingmusic

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
N
6
O
7
I
8
O
9
I
10
N
11
G
12
G
13
I
14
G
15
I
16
I
17
B
18
G
19
O
20
O
21
O
22
B
23
B
24
B
  1. N-Read a physical book
  2. N-Someone who draws or paints
  3. B-Checked phone in bed
  4. G-Ate while watching a screen
  5. N-Used a paper planner or journal
  6. O-Had 3+ tabs open
  7. I-Took phone to the bathroom
  8. O-Scrolled during class or study time
  9. I-Find someone who enjoys offline hobbies
  10. N-Watched videos in bed
  11. G-Spent 1 hour device-free
  12. G-Someone who meditates
  13. I-Lost track of time scrolling
  14. G-Did breathing exercises
  15. I-Took a walk without using your phone
  16. I-Did homework without distractions
  17. B-Turned off notifications
  18. G-Posted on social media
  19. O-Didn’t touch phone after 9PM
  20. O-Stayed up past midnight using phone
  21. O-Turned off your phone for 1 hour
  22. B-Left your phone in another room
  23. B-Took a picture
  24. B-Listened to calming music