Left yourphone inanotherroomStayed uppastmidnightusing phoneCheckedphone inbedHad 3+tabsopenRead aphysicalbookTurned offnotificationsListenedto calmingmusicTookphone tothebathroomLost trackof timescrollingSpent 1hourdevice-freeSomeonewhomeditatesDidn’ttouchphoneafter 9PMAte whilewatchinga screenDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneDidbreathingexercisesWatchedvideos inbedScrolledduringclass orstudy timeUsed apaperplanner orjournalTurned offyourphone for1 hourTook apicturePostedon socialmediaFindsomeonewho enjoysofflinehobbiesSomeonewhodraws orpaintsLeft yourphone inanotherroomStayed uppastmidnightusing phoneCheckedphone inbedHad 3+tabsopenRead aphysicalbookTurned offnotificationsListenedto calmingmusicTookphone tothebathroomLost trackof timescrollingSpent 1hourdevice-freeSomeonewhomeditatesDidn’ttouchphoneafter 9PMAte whilewatchinga screenDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneDidbreathingexercisesWatchedvideos inbedScrolledduringclass orstudy timeUsed apaperplanner orjournalTurned offyourphone for1 hourTook apicturePostedon socialmediaFindsomeonewho enjoysofflinehobbiesSomeonewhodraws orpaints

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
B
7
B
8
I
9
I
10
G
11
G
12
O
13
G
14
I
15
I
16
G
17
N
18
O
19
N
20
O
21
B
22
G
23
I
24
N
  1. B-Left your phone in another room
  2. O-Stayed up past midnight using phone
  3. B-Checked phone in bed
  4. O-Had 3+ tabs open
  5. N-Read a physical book
  6. B-Turned off notifications
  7. B-Listened to calming music
  8. I-Took phone to the bathroom
  9. I-Lost track of time scrolling
  10. G-Spent 1 hour device-free
  11. G-Someone who meditates
  12. O-Didn’t touch phone after 9PM
  13. G-Ate while watching a screen
  14. I-Did homework without distractions
  15. I-Took a walk without using your phone
  16. G-Did breathing exercises
  17. N-Watched videos in bed
  18. O-Scrolled during class or study time
  19. N-Used a paper planner or journal
  20. O-Turned off your phone for 1 hour
  21. B-Took a picture
  22. G-Posted on social media
  23. I-Find someone who enjoys offline hobbies
  24. N-Someone who draws or paints