This bingo card has a free space and 24 words: Checked phone in bed, Took a walk without using your phone, Used a paper planner or journal, Spent 1 hour device-free, Scrolled during class or study time, Left your phone in another room, Took phone to the bathroom, Someone who draws or paints, Posted on social media, Stayed up past midnight using phone, Turned off notifications, Lost track of time scrolling, Did breathing exercises, Turned off your phone for 1 hour, Listened to calming music, Find someone who enjoys offline hobbies, Read a physical book, Someone who meditates, Had 3+ tabs open, Took a picture, Did homework without distractions, Watched videos in bed, Ate while watching a screen and Didn’t touch phone after 9PM.
Digital Detox | Self-Care Bingo | Sleep Bingo 2025 | Self Care BINGO | BGS Wellness Bingo
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