(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Listen to a call
Look for 5 things that are amazing in the world
Act like you have lost all your weight a&have maintained it for 10 years
I did the 3 things to take care of me
Left 2 Bites
Do the new habit 5 more times
Slept
7 + Hours
Start a new habit and do it 5 times
eat 90 grams of protein
Left 2 Bites
Feed only true hunger after dinner
Honest
Logging
Do the habit 5 more times
Walked 30 Minutes
Made a plan
Do something imperfectly & give yourself credit for doing it
Asked team for help
List 3 ways your are going to take care of yourself and why they are important
Walked 20 minutes
Sent a Question to coaches
Strength train
Look in the mirror and forgive yourself for whatever is bugging you
Drank 80 oz
water
Meditate on where you were/ where you are & who you are becoming
Drank
64 OZ
Water
Ask for a 8 second hug because you need it
List 10 things I can do better today than on 1/1/25