StrengthtrainFree!Walked20minutesAskCoachesMeditate onwhere youwere/ whereyou are & whoyou arebecomingeat 90grams ofproteinDrank64 OZWaterFeed onlytrue hungerafter dinnerDo thenew habit5 moretimesAskedteamfor helpLeft 2BitesAct like youhave lost allyour weighta&havemaintained itfor 10 yearsI did the 3things totake careof meMadea planList 3 waysyour are goingto take care ofyourself andwhy they areimportantListento acalltake anapwithoutguiltList 10things I cando bettertoday thanon 1/1/25HonestLoggingStart anew habitand do it5 timesLook for 5things thatare amazingin the worldDo thenew habit5 moretimesStretchfor 15MinutesDo somethingimperfectly &give yourselfcredit fordoing itLook in themirror andforgive yourselffor whatever isbugging youDo thehabit 5moretimesSlept7 +HoursStretchfor 30minutesList 5things youare doingright todayLeft 2BitesAsk for a 8second hugbecauseyou need itDiscoveryworksheetWalked30MinutesDrank80 ozwaterSent aQuestiontocoachesJournalhow youwant to feelon 1/1/26StrengthtrainFree!Walked20minutesAskCoachesMeditate onwhere youwere/ whereyou are & whoyou arebecomingeat 90grams ofproteinDrank64 OZWaterFeed onlytrue hungerafter dinnerDo thenew habit5 moretimesAskedteamfor helpLeft 2BitesAct like youhave lost allyour weighta&havemaintained itfor 10 yearsI did the 3things totake careof meMadea planList 3 waysyour are goingto take care ofyourself andwhy they areimportantListento acalltake anapwithoutguiltList 10things I cando bettertoday thanon 1/1/25HonestLoggingStart anew habitand do it5 timesLook for 5things thatare amazingin the worldDo thenew habit5 moretimesStretchfor 15MinutesDo somethingimperfectly &give yourselfcredit fordoing itLook in themirror andforgive yourselffor whatever isbugging youDo thehabit 5moretimesSlept7 +HoursStretchfor 30minutesList 5things youare doingright todayLeft 2BitesAsk for a 8second hugbecauseyou need itDiscoveryworksheetWalked30MinutesDrank80 ozwaterSent aQuestiontocoachesJournalhow youwant to feelon 1/1/26

End the Year Strong 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Free!
  3. Walked 20 minutes
  4. Ask Coaches
  5. Meditate on where you were/ where you are & who you are becoming
  6. eat 90 grams of protein
  7. Drank 64 OZ Water
  8. Feed only true hunger after dinner
  9. Do the new habit 5 more times
  10. Asked team for help
  11. Left 2 Bites
  12. Act like you have lost all your weight a&have maintained it for 10 years
  13. I did the 3 things to take care of me
  14. Made a plan
  15. List 3 ways your are going to take care of yourself and why they are important
  16. Listen to a call
  17. take a nap without guilt
  18. List 10 things I can do better today than on 1/1/25
  19. Honest Logging
  20. Start a new habit and do it 5 times
  21. Look for 5 things that are amazing in the world
  22. Do the new habit 5 more times
  23. Stretch for 15 Minutes
  24. Do something imperfectly & give yourself credit for doing it
  25. Look in the mirror and forgive yourself for whatever is bugging you
  26. Do the habit 5 more times
  27. Slept 7 + Hours
  28. Stretch for 30 minutes
  29. List 5 things you are doing right today
  30. Left 2 Bites
  31. Ask for a 8 second hug because you need it
  32. Discovery worksheet
  33. Walked 30 Minutes
  34. Drank 80 oz water
  35. Sent a Question to coaches
  36. Journal how you want to feel on 1/1/26