This bingo card has 36 words: Slept 7 + Hours, Do the habit 5 more times, Meditate on where you were/ where you are & who you are becoming, Look for 5 things that are amazing in the world, List 10 things I can do better today than on 1/1/25, Ask Coaches, Stretch for 30 minutes, Made a plan, Do something imperfectly & give yourself credit for doing it, Drank 64 OZ Water, Look in the mirror and forgive yourself for whatever is bugging you, Left 2 Bites, Sent a Question to coaches, eat 90 grams of protein, Start a new habit and do it 5 times, Walked 20 minutes, Discovery worksheet, Listen to a call, Free!, Left 2 Bites, List 5 things you are doing right today, take a nap without guilt, Asked team for help, List 3 ways your are going to take care of yourself and why they are important, Feed only true hunger after dinner, Drank 80 oz water, Ask for a 8 second hug because you need it, Stretch for 15 Minutes, Act like you have lost all your weight a&have maintained it for 10 years, Do the new habit 5 more times, Walked 30 Minutes, Do the new habit 5 more times, Strength train, Honest Logging, Journal how you want to feel on 1/1/26 and I did the 3 things to take care of me.
⚠ This card has duplicate items: Left 2 Bites (2), Do the new habit 5 more times (2)
March Staff BWELL Board | Healthy Heart & Mind Bingo | JANUARY | March 2024 Staff BWELL Board | " Better You"
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