Stretchedor didyogaListenedto musicI loveTook arelaxingbath orshowerSmiledorlaughedPracticedgratitudeDidsomethingcreativeBeinghonestwithmyselfPracticedgratitudeSpenttimeofflineListened orparticipatedin ClassGot 7+hoursof sleepRead forpleasureTook ascreenbreakAskedfor helpTooka walkTooka napSaidsomethingkind tomyselfCleaned ororganizeda smallareaTook ascreenbreakAte abalancedmealDrank 8glassesof waterSpenttimeoutsideBeinghonestwithmyselfSpenttimeofflinePracticeddeepbreathingTook arelaxingbath orshowerSpenttimeofflineCleaned ororganizeda smallareaListenedto musicI loveMeditatedfor 5+minutesTook ascreenbreakPracticeddeepbreathingAte abalancedmealTooka walkDrank 8glassesof waterPracticedgratitudeGot 7+hoursof sleepDrank 8glassesof waterSaidsomethingkind tomyselfCleaned ororganizeda smallareaTooka napPracticeddeepbreathingDidsomethingcreativeSmiledorlaughedMeditatedfor 5+minutesStretchedor didyogaCalledor texteda friendWrotein ajournalSmiledorlaughedTooka walkWrotein ajournalSaidsomethingkind tomyselfGot 7+hoursof sleepSpenttimeoutsideCalledor texteda friendCleaned ororganizeda smallareaTooka walkCalledor texteda friendRead forpleasureSaidsomethingkind tomyselfListened orparticipatedin ClassComplimentedmyselfComplimentedmyselfMeditatedfor 5+minutesSpenttimeoutsideMeditatedfor 5+minutesDidsomethingcreativeCalledor texteda friendAte abalancedmealTook arelaxingbath orshowerBeinghonestwithmyselfTooka napAskedfor helpTooka napComplimentedmyselfSmiledorlaughedStretchedor didyogaAskedfor helpWrotein ajournalListenedto musicI loveDrank 8glassesof waterListened orparticipatedin ClassSpenttimeoutsideStretchedor didyogaRead forpleasureListened orparticipatedin ClassListenedto musicI loveComplimentedmyselfTook arelaxingbath orshowerWrotein ajournalTook ascreenbreakSpenttimeofflineGot 7+hoursof sleepPracticedgratitudeDidsomethingcreativeBeinghonestwithmyselfRead forpleasurePracticeddeepbreathingAte abalancedmealStretchedor didyogaListenedto musicI loveTook arelaxingbath orshowerSmiledorlaughedPracticedgratitudeDidsomethingcreativeBeinghonestwithmyselfPracticedgratitudeSpenttimeofflineListened orparticipatedin ClassGot 7+hoursof sleepRead forpleasureTook ascreenbreakAskedfor helpTooka walkTooka napSaidsomethingkind tomyselfCleaned ororganizeda smallareaTook ascreenbreakAte abalancedmealDrank 8glassesof waterSpenttimeoutsideBeinghonestwithmyselfSpenttimeofflinePracticeddeepbreathingTook arelaxingbath orshowerSpenttimeofflineCleaned ororganizeda smallareaListenedto musicI loveMeditatedfor 5+minutesTook ascreenbreakPracticeddeepbreathingAte abalancedmealTooka walkDrank 8glassesof waterPracticedgratitudeGot 7+hoursof sleepDrank 8glassesof waterSaidsomethingkind tomyselfCleaned ororganizeda smallareaTooka napPracticeddeepbreathingDidsomethingcreativeSmiledorlaughedMeditatedfor 5+minutesStretchedor didyogaCalledor texteda friendWrotein ajournalSmiledorlaughedTooka walkWrotein ajournalSaidsomethingkind tomyselfGot 7+hoursof sleepSpenttimeoutsideCalledor texteda friendCleaned ororganizeda smallareaTooka walkCalledor texteda friendRead forpleasureSaidsomethingkind tomyselfListened orparticipatedin ClassComplimentedmyselfComplimentedmyselfMeditatedfor 5+minutesSpenttimeoutsideMeditatedfor 5+minutesDidsomethingcreativeCalledor texteda friendAte abalancedmealTook arelaxingbath orshowerBeinghonestwithmyselfTooka napAskedfor helpTooka napComplimentedmyselfSmiledorlaughedStretchedor didyogaAskedfor helpWrotein ajournalListenedto musicI loveDrank 8glassesof waterListened orparticipatedin ClassSpenttimeoutsideStretchedor didyogaRead forpleasureListened orparticipatedin ClassListenedto musicI loveComplimentedmyselfTook arelaxingbath orshowerWrotein ajournalTook ascreenbreakSpenttimeofflineGot 7+hoursof sleepPracticedgratitudeDidsomethingcreativeBeinghonestwithmyselfRead forpleasurePracticeddeepbreathingAte abalancedmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Listened to music I love
  3. Took a relaxing bath or shower
  4. Smiled or laughed
  5. Practiced gratitude
  6. Did something creative
  7. Being honest with myself
  8. Practiced gratitude
  9. Spent time offline
  10. Listened or participated in Class
  11. Got 7+ hours of sleep
  12. Read for pleasure
  13. Took a screen break
  14. Asked for help
  15. Took a walk
  16. Took a nap
  17. Said something kind to myself
  18. Cleaned or organized a small area
  19. Took a screen break
  20. Ate a balanced meal
  21. Drank 8 glasses of water
  22. Spent time outside
  23. Being honest with myself
  24. Spent time offline
  25. Practiced deep breathing
  26. Took a relaxing bath or shower
  27. Spent time offline
  28. Cleaned or organized a small area
  29. Listened to music I love
  30. Meditated for 5+ minutes
  31. Took a screen break
  32. Practiced deep breathing
  33. Ate a balanced meal
  34. Took a walk
  35. Drank 8 glasses of water
  36. Practiced gratitude
  37. Got 7+ hours of sleep
  38. Drank 8 glasses of water
  39. Said something kind to myself
  40. Cleaned or organized a small area
  41. Took a nap
  42. Practiced deep breathing
  43. Did something creative
  44. Smiled or laughed
  45. Meditated for 5+ minutes
  46. Stretched or did yoga
  47. Called or texted a friend
  48. Wrote in a journal
  49. Smiled or laughed
  50. Took a walk
  51. Wrote in a journal
  52. Said something kind to myself
  53. Got 7+ hours of sleep
  54. Spent time outside
  55. Called or texted a friend
  56. Cleaned or organized a small area
  57. Took a walk
  58. Called or texted a friend
  59. Read for pleasure
  60. Said something kind to myself
  61. Listened or participated in Class
  62. Complimented myself
  63. Complimented myself
  64. Meditated for 5+ minutes
  65. Spent time outside
  66. Meditated for 5+ minutes
  67. Did something creative
  68. Called or texted a friend
  69. Ate a balanced meal
  70. Took a relaxing bath or shower
  71. Being honest with myself
  72. Took a nap
  73. Asked for help
  74. Took a nap
  75. Complimented myself
  76. Smiled or laughed
  77. Stretched or did yoga
  78. Asked for help
  79. Wrote in a journal
  80. Listened to music I love
  81. Drank 8 glasses of water
  82. Listened or participated in Class
  83. Spent time outside
  84. Stretched or did yoga
  85. Read for pleasure
  86. Listened or participated in Class
  87. Listened to music I love
  88. Complimented myself
  89. Took a relaxing bath or shower
  90. Wrote in a journal
  91. Took a screen break
  92. Spent time offline
  93. Got 7+ hours of sleep
  94. Practiced gratitude
  95. Did something creative
  96. Being honest with myself
  97. Read for pleasure
  98. Practiced deep breathing
  99. Ate a balanced meal