Askedfor helpStretchedor didyogaSpenttimeoutsideWrotein ajournalTook arelaxingbath orshowerSmiledorlaughedMeditatedfor 5+minutesListened orparticipatedin ClassListened orparticipatedin ClassComplimentedmyselfSaidsomethingkind tomyselfPracticeddeepbreathingListenedto musicI lovePracticeddeepbreathingTooka walkTook arelaxingbath orshowerRead forpleasureSmiledorlaughedPracticeddeepbreathingCleaned ororganizeda smallareaAte abalancedmealTooka walkSaidsomethingkind tomyselfStretchedor didyogaCalledor texteda friendTook ascreenbreakDrank 8glassesof waterComplimentedmyselfDrank 8glassesof waterBeinghonestwithmyselfPracticedgratitudeRead forpleasureTooka napRead forpleasureSpenttimeofflineBeinghonestwithmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfCalledor texteda friendGot 7+hoursof sleepDidsomethingcreativeTooka napListenedto musicI loveSpenttimeofflineGot 7+hoursof sleepTook arelaxingbath orshowerRead forpleasureListenedto musicI lovePracticedgratitudeMeditatedfor 5+minutesStretchedor didyogaTooka napGot 7+hoursof sleepWrotein ajournalComplimentedmyselfDidsomethingcreativePracticeddeepbreathingGot 7+hoursof sleepDidsomethingcreativeSmiledorlaughedListened orparticipatedin ClassSmiledorlaughedAte abalancedmealListened orparticipatedin ClassSaidsomethingkind tomyselfTook ascreenbreakAte abalancedmealTook ascreenbreakDidsomethingcreativeSpenttimeofflineAskedfor helpCalledor texteda friendSpenttimeoutsidePracticedgratitudePracticedgratitudeCleaned ororganizeda smallareaMeditatedfor 5+minutesListenedto musicI loveTooka napWrotein ajournalStretchedor didyogaDrank 8glassesof waterCalledor texteda friendSpenttimeoutsideCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkAskedfor helpWrotein ajournalTook arelaxingbath orshowerComplimentedmyselfAte abalancedmealTook ascreenbreakTooka walkSpenttimeoutsideCleaned ororganizeda smallareaBeinghonestwithmyselfDrank 8glassesof waterSpenttimeofflineAskedfor helpStretchedor didyogaSpenttimeoutsideWrotein ajournalTook arelaxingbath orshowerSmiledorlaughedMeditatedfor 5+minutesListened orparticipatedin ClassListened orparticipatedin ClassComplimentedmyselfSaidsomethingkind tomyselfPracticeddeepbreathingListenedto musicI lovePracticeddeepbreathingTooka walkTook arelaxingbath orshowerRead forpleasureSmiledorlaughedPracticeddeepbreathingCleaned ororganizeda smallareaAte abalancedmealTooka walkSaidsomethingkind tomyselfStretchedor didyogaCalledor texteda friendTook ascreenbreakDrank 8glassesof waterComplimentedmyselfDrank 8glassesof waterBeinghonestwithmyselfPracticedgratitudeRead forpleasureTooka napRead forpleasureSpenttimeofflineBeinghonestwithmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfCalledor texteda friendGot 7+hoursof sleepDidsomethingcreativeTooka napListenedto musicI loveSpenttimeofflineGot 7+hoursof sleepTook arelaxingbath orshowerRead forpleasureListenedto musicI lovePracticedgratitudeMeditatedfor 5+minutesStretchedor didyogaTooka napGot 7+hoursof sleepWrotein ajournalComplimentedmyselfDidsomethingcreativePracticeddeepbreathingGot 7+hoursof sleepDidsomethingcreativeSmiledorlaughedListened orparticipatedin ClassSmiledorlaughedAte abalancedmealListened orparticipatedin ClassSaidsomethingkind tomyselfTook ascreenbreakAte abalancedmealTook ascreenbreakDidsomethingcreativeSpenttimeofflineAskedfor helpCalledor texteda friendSpenttimeoutsidePracticedgratitudePracticedgratitudeCleaned ororganizeda smallareaMeditatedfor 5+minutesListenedto musicI loveTooka napWrotein ajournalStretchedor didyogaDrank 8glassesof waterCalledor texteda friendSpenttimeoutsideCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkAskedfor helpWrotein ajournalTook arelaxingbath orshowerComplimentedmyselfAte abalancedmealTook ascreenbreakTooka walkSpenttimeoutsideCleaned ororganizeda smallareaBeinghonestwithmyselfDrank 8glassesof waterSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Stretched or did yoga
  3. Spent time outside
  4. Wrote in a journal
  5. Took a relaxing bath or shower
  6. Smiled or laughed
  7. Meditated for 5+ minutes
  8. Listened or participated in Class
  9. Listened or participated in Class
  10. Complimented myself
  11. Said something kind to myself
  12. Practiced deep breathing
  13. Listened to music I love
  14. Practiced deep breathing
  15. Took a walk
  16. Took a relaxing bath or shower
  17. Read for pleasure
  18. Smiled or laughed
  19. Practiced deep breathing
  20. Cleaned or organized a small area
  21. Ate a balanced meal
  22. Took a walk
  23. Said something kind to myself
  24. Stretched or did yoga
  25. Called or texted a friend
  26. Took a screen break
  27. Drank 8 glasses of water
  28. Complimented myself
  29. Drank 8 glasses of water
  30. Being honest with myself
  31. Practiced gratitude
  32. Read for pleasure
  33. Took a nap
  34. Read for pleasure
  35. Spent time offline
  36. Being honest with myself
  37. Meditated for 5+ minutes
  38. Said something kind to myself
  39. Called or texted a friend
  40. Got 7+ hours of sleep
  41. Did something creative
  42. Took a nap
  43. Listened to music I love
  44. Spent time offline
  45. Got 7+ hours of sleep
  46. Took a relaxing bath or shower
  47. Read for pleasure
  48. Listened to music I love
  49. Practiced gratitude
  50. Meditated for 5+ minutes
  51. Stretched or did yoga
  52. Took a nap
  53. Got 7+ hours of sleep
  54. Wrote in a journal
  55. Complimented myself
  56. Did something creative
  57. Practiced deep breathing
  58. Got 7+ hours of sleep
  59. Did something creative
  60. Smiled or laughed
  61. Listened or participated in Class
  62. Smiled or laughed
  63. Ate a balanced meal
  64. Listened or participated in Class
  65. Said something kind to myself
  66. Took a screen break
  67. Ate a balanced meal
  68. Took a screen break
  69. Did something creative
  70. Spent time offline
  71. Asked for help
  72. Called or texted a friend
  73. Spent time outside
  74. Practiced gratitude
  75. Practiced gratitude
  76. Cleaned or organized a small area
  77. Meditated for 5+ minutes
  78. Listened to music I love
  79. Took a nap
  80. Wrote in a journal
  81. Stretched or did yoga
  82. Drank 8 glasses of water
  83. Called or texted a friend
  84. Spent time outside
  85. Cleaned or organized a small area
  86. Being honest with myself
  87. Took a walk
  88. Asked for help
  89. Wrote in a journal
  90. Took a relaxing bath or shower
  91. Complimented myself
  92. Ate a balanced meal
  93. Took a screen break
  94. Took a walk
  95. Spent time outside
  96. Cleaned or organized a small area
  97. Being honest with myself
  98. Drank 8 glasses of water
  99. Spent time offline