SpenttimeofflineTooka walkMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfPracticedgratitudeCalledor texteda friendListened orparticipatedin ClassSpenttimeofflineTook arelaxingbath orshowerRead forpleasureDrank 8glassesof waterBeinghonestwithmyselfAskedfor helpDidsomethingcreativeSpenttimeoutsideSpenttimeofflineWrotein ajournalMeditatedfor 5+minutesCalledor texteda friendDrank 8glassesof waterListenedto musicI loveComplimentedmyselfSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerAte abalancedmealStretchedor didyogaTooka napMeditatedfor 5+minutesAte abalancedmealCalledor texteda friendSmiledorlaughedTooka walkDrank 8glassesof waterRead forpleasureSpenttimeoutsidePracticeddeepbreathingTook ascreenbreakDidsomethingcreativeTooka walkAskedfor helpStretchedor didyogaWrotein ajournalCleaned ororganizeda smallareaSmiledorlaughedCleaned ororganizeda smallareaGot 7+hoursof sleepSmiledorlaughedPracticeddeepbreathingStretchedor didyogaListenedto musicI loveDidsomethingcreativeWrotein ajournalPracticedgratitudeCalledor texteda friendCleaned ororganizeda smallareaAskedfor helpRead forpleasureTooka napAte abalancedmealPracticeddeepbreathingListened orparticipatedin ClassDrank 8glassesof waterGot 7+hoursof sleepSpenttimeofflineTook ascreenbreakComplimentedmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfPracticedgratitudeSaidsomethingkind tomyselfListenedto musicI loveSmiledorlaughedSpenttimeoutsideStretchedor didyogaMeditatedfor 5+minutesAte abalancedmealSaidsomethingkind tomyselfTook arelaxingbath orshowerRead forpleasureWrotein ajournalTook ascreenbreakDidsomethingcreativeBeinghonestwithmyselfTooka napComplimentedmyselfTooka walkBeinghonestwithmyselfListened orparticipatedin ClassTook ascreenbreakListenedto musicI lovePracticedgratitudeListened orparticipatedin ClassGot 7+hoursof sleepGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaPracticeddeepbreathingSpenttimeofflineTooka walkMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfPracticedgratitudeCalledor texteda friendListened orparticipatedin ClassSpenttimeofflineTook arelaxingbath orshowerRead forpleasureDrank 8glassesof waterBeinghonestwithmyselfAskedfor helpDidsomethingcreativeSpenttimeoutsideSpenttimeofflineWrotein ajournalMeditatedfor 5+minutesCalledor texteda friendDrank 8glassesof waterListenedto musicI loveComplimentedmyselfSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerAte abalancedmealStretchedor didyogaTooka napMeditatedfor 5+minutesAte abalancedmealCalledor texteda friendSmiledorlaughedTooka walkDrank 8glassesof waterRead forpleasureSpenttimeoutsidePracticeddeepbreathingTook ascreenbreakDidsomethingcreativeTooka walkAskedfor helpStretchedor didyogaWrotein ajournalCleaned ororganizeda smallareaSmiledorlaughedCleaned ororganizeda smallareaGot 7+hoursof sleepSmiledorlaughedPracticeddeepbreathingStretchedor didyogaListenedto musicI loveDidsomethingcreativeWrotein ajournalPracticedgratitudeCalledor texteda friendCleaned ororganizeda smallareaAskedfor helpRead forpleasureTooka napAte abalancedmealPracticeddeepbreathingListened orparticipatedin ClassDrank 8glassesof waterGot 7+hoursof sleepSpenttimeofflineTook ascreenbreakComplimentedmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfPracticedgratitudeSaidsomethingkind tomyselfListenedto musicI loveSmiledorlaughedSpenttimeoutsideStretchedor didyogaMeditatedfor 5+minutesAte abalancedmealSaidsomethingkind tomyselfTook arelaxingbath orshowerRead forpleasureWrotein ajournalTook ascreenbreakDidsomethingcreativeBeinghonestwithmyselfTooka napComplimentedmyselfTooka walkBeinghonestwithmyselfListened orparticipatedin ClassTook ascreenbreakListenedto musicI lovePracticedgratitudeListened orparticipatedin ClassGot 7+hoursof sleepGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaPracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time offline
  2. Took a walk
  3. Meditated for 5+ minutes
  4. Complimented myself
  5. Being honest with myself
  6. Practiced gratitude
  7. Called or texted a friend
  8. Listened or participated in Class
  9. Spent time offline
  10. Took a relaxing bath or shower
  11. Read for pleasure
  12. Drank 8 glasses of water
  13. Being honest with myself
  14. Asked for help
  15. Did something creative
  16. Spent time outside
  17. Spent time offline
  18. Wrote in a journal
  19. Meditated for 5+ minutes
  20. Called or texted a friend
  21. Drank 8 glasses of water
  22. Listened to music I love
  23. Complimented myself
  24. Said something kind to myself
  25. Spent time outside
  26. Took a relaxing bath or shower
  27. Ate a balanced meal
  28. Stretched or did yoga
  29. Took a nap
  30. Meditated for 5+ minutes
  31. Ate a balanced meal
  32. Called or texted a friend
  33. Smiled or laughed
  34. Took a walk
  35. Drank 8 glasses of water
  36. Read for pleasure
  37. Spent time outside
  38. Practiced deep breathing
  39. Took a screen break
  40. Did something creative
  41. Took a walk
  42. Asked for help
  43. Stretched or did yoga
  44. Wrote in a journal
  45. Cleaned or organized a small area
  46. Smiled or laughed
  47. Cleaned or organized a small area
  48. Got 7+ hours of sleep
  49. Smiled or laughed
  50. Practiced deep breathing
  51. Stretched or did yoga
  52. Listened to music I love
  53. Did something creative
  54. Wrote in a journal
  55. Practiced gratitude
  56. Called or texted a friend
  57. Cleaned or organized a small area
  58. Asked for help
  59. Read for pleasure
  60. Took a nap
  61. Ate a balanced meal
  62. Practiced deep breathing
  63. Listened or participated in Class
  64. Drank 8 glasses of water
  65. Got 7+ hours of sleep
  66. Spent time offline
  67. Took a screen break
  68. Complimented myself
  69. Took a relaxing bath or shower
  70. Said something kind to myself
  71. Practiced gratitude
  72. Said something kind to myself
  73. Listened to music I love
  74. Smiled or laughed
  75. Spent time outside
  76. Stretched or did yoga
  77. Meditated for 5+ minutes
  78. Ate a balanced meal
  79. Said something kind to myself
  80. Took a relaxing bath or shower
  81. Read for pleasure
  82. Wrote in a journal
  83. Took a screen break
  84. Did something creative
  85. Being honest with myself
  86. Took a nap
  87. Complimented myself
  88. Took a walk
  89. Being honest with myself
  90. Listened or participated in Class
  91. Took a screen break
  92. Listened to music I love
  93. Practiced gratitude
  94. Listened or participated in Class
  95. Got 7+ hours of sleep
  96. Got 7+ hours of sleep
  97. Took a nap
  98. Cleaned or organized a small area
  99. Practiced deep breathing