Calledor texteda friendDrank 8glassesof waterMeditatedfor 5+minutesStretchedor didyogaTook arelaxingbath orshowerListenedto musicI loveDidsomethingcreativeRead forpleasureCleaned ororganizeda smallareaPracticeddeepbreathingDidsomethingcreativePracticedgratitudeStretchedor didyogaSmiledorlaughedCalledor texteda friendComplimentedmyselfSpenttimeofflineListenedto musicI loveBeinghonestwithmyselfTooka napAte abalancedmealStretchedor didyogaBeinghonestwithmyselfTooka walkCleaned ororganizeda smallareaDrank 8glassesof waterSpenttimeofflineCleaned ororganizeda smallareaSaidsomethingkind tomyselfAskedfor helpCalledor texteda friendSpenttimeoutsideMeditatedfor 5+minutesComplimentedmyselfAskedfor helpSaidsomethingkind tomyselfGot 7+hoursof sleepListened orparticipatedin ClassSpenttimeoutsideRead forpleasureTooka walkBeinghonestwithmyselfTooka walkSmiledorlaughedRead forpleasureAte abalancedmealTooka walkPracticedgratitudeListened orparticipatedin ClassTooka napSpenttimeoutsideDidsomethingcreativeSaidsomethingkind tomyselfGot 7+hoursof sleepRead forpleasureWrotein ajournalDrank 8glassesof waterDidsomethingcreativeAte abalancedmealCleaned ororganizeda smallareaListened orparticipatedin ClassPracticeddeepbreathingTook ascreenbreakTooka napTook arelaxingbath orshowerTook arelaxingbath orshowerMeditatedfor 5+minutesListenedto musicI loveAskedfor helpListened orparticipatedin ClassPracticedgratitudePracticedgratitudeSmiledorlaughedWrotein ajournalWrotein ajournalPracticeddeepbreathingSpenttimeofflineComplimentedmyselfSmiledorlaughedTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfComplimentedmyselfTook ascreenbreakBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesDrank 8glassesof waterWrotein ajournalSpenttimeofflineAte abalancedmealTook ascreenbreakGot 7+hoursof sleepListenedto musicI loveSpenttimeoutsideCalledor texteda friendStretchedor didyogaTook arelaxingbath orshowerTook ascreenbreakCalledor texteda friendDrank 8glassesof waterMeditatedfor 5+minutesStretchedor didyogaTook arelaxingbath orshowerListenedto musicI loveDidsomethingcreativeRead forpleasureCleaned ororganizeda smallareaPracticeddeepbreathingDidsomethingcreativePracticedgratitudeStretchedor didyogaSmiledorlaughedCalledor texteda friendComplimentedmyselfSpenttimeofflineListenedto musicI loveBeinghonestwithmyselfTooka napAte abalancedmealStretchedor didyogaBeinghonestwithmyselfTooka walkCleaned ororganizeda smallareaDrank 8glassesof waterSpenttimeofflineCleaned ororganizeda smallareaSaidsomethingkind tomyselfAskedfor helpCalledor texteda friendSpenttimeoutsideMeditatedfor 5+minutesComplimentedmyselfAskedfor helpSaidsomethingkind tomyselfGot 7+hoursof sleepListened orparticipatedin ClassSpenttimeoutsideRead forpleasureTooka walkBeinghonestwithmyselfTooka walkSmiledorlaughedRead forpleasureAte abalancedmealTooka walkPracticedgratitudeListened orparticipatedin ClassTooka napSpenttimeoutsideDidsomethingcreativeSaidsomethingkind tomyselfGot 7+hoursof sleepRead forpleasureWrotein ajournalDrank 8glassesof waterDidsomethingcreativeAte abalancedmealCleaned ororganizeda smallareaListened orparticipatedin ClassPracticeddeepbreathingTook ascreenbreakTooka napTook arelaxingbath orshowerTook arelaxingbath orshowerMeditatedfor 5+minutesListenedto musicI loveAskedfor helpListened orparticipatedin ClassPracticedgratitudePracticedgratitudeSmiledorlaughedWrotein ajournalWrotein ajournalPracticeddeepbreathingSpenttimeofflineComplimentedmyselfSmiledorlaughedTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfComplimentedmyselfTook ascreenbreakBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesDrank 8glassesof waterWrotein ajournalSpenttimeofflineAte abalancedmealTook ascreenbreakGot 7+hoursof sleepListenedto musicI loveSpenttimeoutsideCalledor texteda friendStretchedor didyogaTook arelaxingbath orshowerTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Drank 8 glasses of water
  3. Meditated for 5+ minutes
  4. Stretched or did yoga
  5. Took a relaxing bath or shower
  6. Listened to music I love
  7. Did something creative
  8. Read for pleasure
  9. Cleaned or organized a small area
  10. Practiced deep breathing
  11. Did something creative
  12. Practiced gratitude
  13. Stretched or did yoga
  14. Smiled or laughed
  15. Called or texted a friend
  16. Complimented myself
  17. Spent time offline
  18. Listened to music I love
  19. Being honest with myself
  20. Took a nap
  21. Ate a balanced meal
  22. Stretched or did yoga
  23. Being honest with myself
  24. Took a walk
  25. Cleaned or organized a small area
  26. Drank 8 glasses of water
  27. Spent time offline
  28. Cleaned or organized a small area
  29. Said something kind to myself
  30. Asked for help
  31. Called or texted a friend
  32. Spent time outside
  33. Meditated for 5+ minutes
  34. Complimented myself
  35. Asked for help
  36. Said something kind to myself
  37. Got 7+ hours of sleep
  38. Listened or participated in Class
  39. Spent time outside
  40. Read for pleasure
  41. Took a walk
  42. Being honest with myself
  43. Took a walk
  44. Smiled or laughed
  45. Read for pleasure
  46. Ate a balanced meal
  47. Took a walk
  48. Practiced gratitude
  49. Listened or participated in Class
  50. Took a nap
  51. Spent time outside
  52. Did something creative
  53. Said something kind to myself
  54. Got 7+ hours of sleep
  55. Read for pleasure
  56. Wrote in a journal
  57. Drank 8 glasses of water
  58. Did something creative
  59. Ate a balanced meal
  60. Cleaned or organized a small area
  61. Listened or participated in Class
  62. Practiced deep breathing
  63. Took a screen break
  64. Took a nap
  65. Took a relaxing bath or shower
  66. Took a relaxing bath or shower
  67. Meditated for 5+ minutes
  68. Listened to music I love
  69. Asked for help
  70. Listened or participated in Class
  71. Practiced gratitude
  72. Practiced gratitude
  73. Smiled or laughed
  74. Wrote in a journal
  75. Wrote in a journal
  76. Practiced deep breathing
  77. Spent time offline
  78. Complimented myself
  79. Smiled or laughed
  80. Took a nap
  81. Got 7+ hours of sleep
  82. Said something kind to myself
  83. Complimented myself
  84. Took a screen break
  85. Being honest with myself
  86. Practiced deep breathing
  87. Meditated for 5+ minutes
  88. Drank 8 glasses of water
  89. Wrote in a journal
  90. Spent time offline
  91. Ate a balanced meal
  92. Took a screen break
  93. Got 7+ hours of sleep
  94. Listened to music I love
  95. Spent time outside
  96. Called or texted a friend
  97. Stretched or did yoga
  98. Took a relaxing bath or shower
  99. Took a screen break