ComplimentedmyselfDidsomethingcreativeSaidsomethingkind tomyselfSmiledorlaughedTooka napAskedfor helpComplimentedmyselfListenedto musicI loveCleaned ororganizeda smallareaBeinghonestwithmyselfTook ascreenbreakPracticedgratitudeListened orparticipatedin ClassTook ascreenbreakStretchedor didyogaBeinghonestwithmyselfSmiledorlaughedSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin ClassComplimentedmyselfSpenttimeoutsideComplimentedmyselfCleaned ororganizeda smallareaSpenttimeofflinePracticedgratitudeDidsomethingcreativePracticedgratitudeTook arelaxingbath orshowerMeditatedfor 5+minutesStretchedor didyogaTooka walkGot 7+hoursof sleepListenedto musicI loveListened orparticipatedin ClassStretchedor didyogaAte abalancedmealCalledor texteda friendTooka walkGot 7+hoursof sleepTooka napWrotein ajournalRead forpleasureCleaned ororganizeda smallareaListenedto musicI loveDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeTook ascreenbreakPracticedgratitudeSaidsomethingkind tomyselfAte abalancedmealSaidsomethingkind tomyselfTooka napSmiledorlaughedPracticeddeepbreathingPracticeddeepbreathingSmiledorlaughedSpenttimeoutsideAskedfor helpAte abalancedmealListened orparticipatedin ClassRead forpleasureDidsomethingcreativeAte abalancedmealPracticeddeepbreathingSpenttimeofflineWrotein ajournalTook arelaxingbath orshowerMeditatedfor 5+minutesRead forpleasureMeditatedfor 5+minutesBeinghonestwithmyselfGot 7+hoursof sleepTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaTooka napTooka walkSpenttimeofflineAskedfor helpWrotein ajournalSpenttimeofflineWrotein ajournalRead forpleasureCalledor texteda friendMeditatedfor 5+minutesCalledor texteda friendCalledor texteda friendSaidsomethingkind tomyselfStretchedor didyogaListenedto musicI loveTooka walkComplimentedmyselfDidsomethingcreativeSaidsomethingkind tomyselfSmiledorlaughedTooka napAskedfor helpComplimentedmyselfListenedto musicI loveCleaned ororganizeda smallareaBeinghonestwithmyselfTook ascreenbreakPracticedgratitudeListened orparticipatedin ClassTook ascreenbreakStretchedor didyogaBeinghonestwithmyselfSmiledorlaughedSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin ClassComplimentedmyselfSpenttimeoutsideComplimentedmyselfCleaned ororganizeda smallareaSpenttimeofflinePracticedgratitudeDidsomethingcreativePracticedgratitudeTook arelaxingbath orshowerMeditatedfor 5+minutesStretchedor didyogaTooka walkGot 7+hoursof sleepListenedto musicI loveListened orparticipatedin ClassStretchedor didyogaAte abalancedmealCalledor texteda friendTooka walkGot 7+hoursof sleepTooka napWrotein ajournalRead forpleasureCleaned ororganizeda smallareaListenedto musicI loveDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeTook ascreenbreakPracticedgratitudeSaidsomethingkind tomyselfAte abalancedmealSaidsomethingkind tomyselfTooka napSmiledorlaughedPracticeddeepbreathingPracticeddeepbreathingSmiledorlaughedSpenttimeoutsideAskedfor helpAte abalancedmealListened orparticipatedin ClassRead forpleasureDidsomethingcreativeAte abalancedmealPracticeddeepbreathingSpenttimeofflineWrotein ajournalTook arelaxingbath orshowerMeditatedfor 5+minutesRead forpleasureMeditatedfor 5+minutesBeinghonestwithmyselfGot 7+hoursof sleepTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaTooka napTooka walkSpenttimeofflineAskedfor helpWrotein ajournalSpenttimeofflineWrotein ajournalRead forpleasureCalledor texteda friendMeditatedfor 5+minutesCalledor texteda friendCalledor texteda friendSaidsomethingkind tomyselfStretchedor didyogaListenedto musicI loveTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Did something creative
  3. Said something kind to myself
  4. Smiled or laughed
  5. Took a nap
  6. Asked for help
  7. Complimented myself
  8. Listened to music I love
  9. Cleaned or organized a small area
  10. Being honest with myself
  11. Took a screen break
  12. Practiced gratitude
  13. Listened or participated in Class
  14. Took a screen break
  15. Stretched or did yoga
  16. Being honest with myself
  17. Smiled or laughed
  18. Spent time outside
  19. Drank 8 glasses of water
  20. Listened or participated in Class
  21. Complimented myself
  22. Spent time outside
  23. Complimented myself
  24. Cleaned or organized a small area
  25. Spent time offline
  26. Practiced gratitude
  27. Did something creative
  28. Practiced gratitude
  29. Took a relaxing bath or shower
  30. Meditated for 5+ minutes
  31. Stretched or did yoga
  32. Took a walk
  33. Got 7+ hours of sleep
  34. Listened to music I love
  35. Listened or participated in Class
  36. Stretched or did yoga
  37. Ate a balanced meal
  38. Called or texted a friend
  39. Took a walk
  40. Got 7+ hours of sleep
  41. Took a nap
  42. Wrote in a journal
  43. Read for pleasure
  44. Cleaned or organized a small area
  45. Listened to music I love
  46. Drank 8 glasses of water
  47. Took a screen break
  48. Spent time outside
  49. Being honest with myself
  50. Took a relaxing bath or shower
  51. Did something creative
  52. Took a screen break
  53. Practiced gratitude
  54. Said something kind to myself
  55. Ate a balanced meal
  56. Said something kind to myself
  57. Took a nap
  58. Smiled or laughed
  59. Practiced deep breathing
  60. Practiced deep breathing
  61. Smiled or laughed
  62. Spent time outside
  63. Asked for help
  64. Ate a balanced meal
  65. Listened or participated in Class
  66. Read for pleasure
  67. Did something creative
  68. Ate a balanced meal
  69. Practiced deep breathing
  70. Spent time offline
  71. Wrote in a journal
  72. Took a relaxing bath or shower
  73. Meditated for 5+ minutes
  74. Read for pleasure
  75. Meditated for 5+ minutes
  76. Being honest with myself
  77. Got 7+ hours of sleep
  78. Took a relaxing bath or shower
  79. Practiced deep breathing
  80. Drank 8 glasses of water
  81. Got 7+ hours of sleep
  82. Drank 8 glasses of water
  83. Cleaned or organized a small area
  84. Took a nap
  85. Took a walk
  86. Spent time offline
  87. Asked for help
  88. Wrote in a journal
  89. Spent time offline
  90. Wrote in a journal
  91. Read for pleasure
  92. Called or texted a friend
  93. Meditated for 5+ minutes
  94. Called or texted a friend
  95. Called or texted a friend
  96. Said something kind to myself
  97. Stretched or did yoga
  98. Listened to music I love
  99. Took a walk