Took arelaxingbath orshowerTook ascreenbreakTooka napStretchedor didyogaPracticeddeepbreathingPracticedgratitudeCalledor texteda friendPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaBeinghonestwithmyselfMeditatedfor 5+minutesMeditatedfor 5+minutesTooka walkSpenttimeoutsideSpenttimeoutsideSaidsomethingkind tomyselfCalledor texteda friendTooka napTooka napCleaned ororganizeda smallareaDrank 8glassesof waterCleaned ororganizeda smallareaTook arelaxingbath orshowerGot 7+hoursof sleepAskedfor helpTooka walkListened orparticipatedin ClassRead forpleasureListened orparticipatedin ClassDidsomethingcreativeWrotein ajournalCleaned ororganizeda smallareaSpenttimeofflineAte abalancedmealStretchedor didyogaDrank 8glassesof waterDidsomethingcreativeTook ascreenbreakSaidsomethingkind tomyselfListened orparticipatedin ClassSmiledorlaughedPracticedgratitudeCalledor texteda friendTook arelaxingbath orshowerWrotein ajournalSmiledorlaughedSmiledorlaughedRead forpleasureRead forpleasureTook ascreenbreakAte abalancedmealWrotein ajournalStretchedor didyogaBeinghonestwithmyselfBeinghonestwithmyselfRead forpleasureSpenttimeoutsideDidsomethingcreativeListenedto musicI loveListenedto musicI loveTook ascreenbreakSaidsomethingkind tomyselfMeditatedfor 5+minutesBeinghonestwithmyselfPracticeddeepbreathingPracticeddeepbreathingComplimentedmyselfPracticedgratitudeComplimentedmyselfComplimentedmyselfGot 7+hoursof sleepListenedto musicI loveDidsomethingcreativePracticeddeepbreathingStretchedor didyogaTooka walkGot 7+hoursof sleepDrank 8glassesof waterListened orparticipatedin ClassAte abalancedmealComplimentedmyselfMeditatedfor 5+minutesSpenttimeofflineSpenttimeoutsideTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka napAte abalancedmealSpenttimeofflineTooka walkWrotein ajournalAskedfor helpSpenttimeofflineListenedto musicI loveAskedfor helpCalledor texteda friendSmiledorlaughedDrank 8glassesof waterTook arelaxingbath orshowerTook ascreenbreakTooka napStretchedor didyogaPracticeddeepbreathingPracticedgratitudeCalledor texteda friendPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaBeinghonestwithmyselfMeditatedfor 5+minutesMeditatedfor 5+minutesTooka walkSpenttimeoutsideSpenttimeoutsideSaidsomethingkind tomyselfCalledor texteda friendTooka napTooka napCleaned ororganizeda smallareaDrank 8glassesof waterCleaned ororganizeda smallareaTook arelaxingbath orshowerGot 7+hoursof sleepAskedfor helpTooka walkListened orparticipatedin ClassRead forpleasureListened orparticipatedin ClassDidsomethingcreativeWrotein ajournalCleaned ororganizeda smallareaSpenttimeofflineAte abalancedmealStretchedor didyogaDrank 8glassesof waterDidsomethingcreativeTook ascreenbreakSaidsomethingkind tomyselfListened orparticipatedin ClassSmiledorlaughedPracticedgratitudeCalledor texteda friendTook arelaxingbath orshowerWrotein ajournalSmiledorlaughedSmiledorlaughedRead forpleasureRead forpleasureTook ascreenbreakAte abalancedmealWrotein ajournalStretchedor didyogaBeinghonestwithmyselfBeinghonestwithmyselfRead forpleasureSpenttimeoutsideDidsomethingcreativeListenedto musicI loveListenedto musicI loveTook ascreenbreakSaidsomethingkind tomyselfMeditatedfor 5+minutesBeinghonestwithmyselfPracticeddeepbreathingPracticeddeepbreathingComplimentedmyselfPracticedgratitudeComplimentedmyselfComplimentedmyselfGot 7+hoursof sleepListenedto musicI loveDidsomethingcreativePracticeddeepbreathingStretchedor didyogaTooka walkGot 7+hoursof sleepDrank 8glassesof waterListened orparticipatedin ClassAte abalancedmealComplimentedmyselfMeditatedfor 5+minutesSpenttimeofflineSpenttimeoutsideTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka napAte abalancedmealSpenttimeofflineTooka walkWrotein ajournalAskedfor helpSpenttimeofflineListenedto musicI loveAskedfor helpCalledor texteda friendSmiledorlaughedDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Took a screen break
  3. Took a nap
  4. Stretched or did yoga
  5. Practiced deep breathing
  6. Practiced gratitude
  7. Called or texted a friend
  8. Practiced gratitude
  9. Got 7+ hours of sleep
  10. Cleaned or organized a small area
  11. Being honest with myself
  12. Meditated for 5+ minutes
  13. Meditated for 5+ minutes
  14. Took a walk
  15. Spent time outside
  16. Spent time outside
  17. Said something kind to myself
  18. Called or texted a friend
  19. Took a nap
  20. Took a nap
  21. Cleaned or organized a small area
  22. Drank 8 glasses of water
  23. Cleaned or organized a small area
  24. Took a relaxing bath or shower
  25. Got 7+ hours of sleep
  26. Asked for help
  27. Took a walk
  28. Listened or participated in Class
  29. Read for pleasure
  30. Listened or participated in Class
  31. Did something creative
  32. Wrote in a journal
  33. Cleaned or organized a small area
  34. Spent time offline
  35. Ate a balanced meal
  36. Stretched or did yoga
  37. Drank 8 glasses of water
  38. Did something creative
  39. Took a screen break
  40. Said something kind to myself
  41. Listened or participated in Class
  42. Smiled or laughed
  43. Practiced gratitude
  44. Called or texted a friend
  45. Took a relaxing bath or shower
  46. Wrote in a journal
  47. Smiled or laughed
  48. Smiled or laughed
  49. Read for pleasure
  50. Read for pleasure
  51. Took a screen break
  52. Ate a balanced meal
  53. Wrote in a journal
  54. Stretched or did yoga
  55. Being honest with myself
  56. Being honest with myself
  57. Read for pleasure
  58. Spent time outside
  59. Did something creative
  60. Listened to music I love
  61. Listened to music I love
  62. Took a screen break
  63. Said something kind to myself
  64. Meditated for 5+ minutes
  65. Being honest with myself
  66. Practiced deep breathing
  67. Practiced deep breathing
  68. Complimented myself
  69. Practiced gratitude
  70. Complimented myself
  71. Complimented myself
  72. Got 7+ hours of sleep
  73. Listened to music I love
  74. Did something creative
  75. Practiced deep breathing
  76. Stretched or did yoga
  77. Took a walk
  78. Got 7+ hours of sleep
  79. Drank 8 glasses of water
  80. Listened or participated in Class
  81. Ate a balanced meal
  82. Complimented myself
  83. Meditated for 5+ minutes
  84. Spent time offline
  85. Spent time outside
  86. Took a relaxing bath or shower
  87. Said something kind to myself
  88. Took a nap
  89. Ate a balanced meal
  90. Spent time offline
  91. Took a walk
  92. Wrote in a journal
  93. Asked for help
  94. Spent time offline
  95. Listened to music I love
  96. Asked for help
  97. Called or texted a friend
  98. Smiled or laughed
  99. Drank 8 glasses of water