Read forpleasureSpenttimeoutsideTook arelaxingbath orshowerPracticeddeepbreathingListened orparticipatedin ClassWrotein ajournalGot 7+hoursof sleepStretchedor didyogaDrank 8glassesof waterListened orparticipatedin ClassAte abalancedmealTooka napGot 7+hoursof sleepStretchedor didyogaRead forpleasureSmiledorlaughedSaidsomethingkind tomyselfListened orparticipatedin ClassRead forpleasureCleaned ororganizeda smallareaSpenttimeofflineDidsomethingcreativeAte abalancedmealTook ascreenbreakCleaned ororganizeda smallareaAte abalancedmealCleaned ororganizeda smallareaTook ascreenbreakComplimentedmyselfSaidsomethingkind tomyselfPracticeddeepbreathingMeditatedfor 5+minutesMeditatedfor 5+minutesWrotein ajournalTook ascreenbreakCalledor texteda friendListenedto musicI loveSmiledorlaughedSpenttimeofflineTooka walkSpenttimeofflineCalledor texteda friendPracticedgratitudePracticedgratitudeListenedto musicI loveComplimentedmyselfStretchedor didyogaBeinghonestwithmyselfCleaned ororganizeda smallareaTook arelaxingbath orshowerTook ascreenbreakTooka napSaidsomethingkind tomyselfSmiledorlaughedAskedfor helpMeditatedfor 5+minutesAskedfor helpTook arelaxingbath orshowerTooka walkAskedfor helpTooka napSpenttimeoutsidePracticedgratitudeAte abalancedmealCalledor texteda friendGot 7+hoursof sleepRead forpleasureTooka napSpenttimeofflineWrotein ajournalListened orparticipatedin ClassDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingWrotein ajournalTook arelaxingbath orshowerListenedto musicI loveBeinghonestwithmyselfSpenttimeoutsideDrank 8glassesof waterComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeSpenttimeoutsideDrank 8glassesof waterTooka walkDidsomethingcreativeDidsomethingcreativeDrank 8glassesof waterPracticeddeepbreathingBeinghonestwithmyselfTooka walkGot 7+hoursof sleepCalledor texteda friendSmiledorlaughedSaidsomethingkind tomyselfBeinghonestwithmyselfComplimentedmyselfRead forpleasureSpenttimeoutsideTook arelaxingbath orshowerPracticeddeepbreathingListened orparticipatedin ClassWrotein ajournalGot 7+hoursof sleepStretchedor didyogaDrank 8glassesof waterListened orparticipatedin ClassAte abalancedmealTooka napGot 7+hoursof sleepStretchedor didyogaRead forpleasureSmiledorlaughedSaidsomethingkind tomyselfListened orparticipatedin ClassRead forpleasureCleaned ororganizeda smallareaSpenttimeofflineDidsomethingcreativeAte abalancedmealTook ascreenbreakCleaned ororganizeda smallareaAte abalancedmealCleaned ororganizeda smallareaTook ascreenbreakComplimentedmyselfSaidsomethingkind tomyselfPracticeddeepbreathingMeditatedfor 5+minutesMeditatedfor 5+minutesWrotein ajournalTook ascreenbreakCalledor texteda friendListenedto musicI loveSmiledorlaughedSpenttimeofflineTooka walkSpenttimeofflineCalledor texteda friendPracticedgratitudePracticedgratitudeListenedto musicI loveComplimentedmyselfStretchedor didyogaBeinghonestwithmyselfCleaned ororganizeda smallareaTook arelaxingbath orshowerTook ascreenbreakTooka napSaidsomethingkind tomyselfSmiledorlaughedAskedfor helpMeditatedfor 5+minutesAskedfor helpTook arelaxingbath orshowerTooka walkAskedfor helpTooka napSpenttimeoutsidePracticedgratitudeAte abalancedmealCalledor texteda friendGot 7+hoursof sleepRead forpleasureTooka napSpenttimeofflineWrotein ajournalListened orparticipatedin ClassDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingWrotein ajournalTook arelaxingbath orshowerListenedto musicI loveBeinghonestwithmyselfSpenttimeoutsideDrank 8glassesof waterComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeSpenttimeoutsideDrank 8glassesof waterTooka walkDidsomethingcreativeDidsomethingcreativeDrank 8glassesof waterPracticeddeepbreathingBeinghonestwithmyselfTooka walkGot 7+hoursof sleepCalledor texteda friendSmiledorlaughedSaidsomethingkind tomyselfBeinghonestwithmyselfComplimentedmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Spent time outside
  3. Took a relaxing bath or shower
  4. Practiced deep breathing
  5. Listened or participated in Class
  6. Wrote in a journal
  7. Got 7+ hours of sleep
  8. Stretched or did yoga
  9. Drank 8 glasses of water
  10. Listened or participated in Class
  11. Ate a balanced meal
  12. Took a nap
  13. Got 7+ hours of sleep
  14. Stretched or did yoga
  15. Read for pleasure
  16. Smiled or laughed
  17. Said something kind to myself
  18. Listened or participated in Class
  19. Read for pleasure
  20. Cleaned or organized a small area
  21. Spent time offline
  22. Did something creative
  23. Ate a balanced meal
  24. Took a screen break
  25. Cleaned or organized a small area
  26. Ate a balanced meal
  27. Cleaned or organized a small area
  28. Took a screen break
  29. Complimented myself
  30. Said something kind to myself
  31. Practiced deep breathing
  32. Meditated for 5+ minutes
  33. Meditated for 5+ minutes
  34. Wrote in a journal
  35. Took a screen break
  36. Called or texted a friend
  37. Listened to music I love
  38. Smiled or laughed
  39. Spent time offline
  40. Took a walk
  41. Spent time offline
  42. Called or texted a friend
  43. Practiced gratitude
  44. Practiced gratitude
  45. Listened to music I love
  46. Complimented myself
  47. Stretched or did yoga
  48. Being honest with myself
  49. Cleaned or organized a small area
  50. Took a relaxing bath or shower
  51. Took a screen break
  52. Took a nap
  53. Said something kind to myself
  54. Smiled or laughed
  55. Asked for help
  56. Meditated for 5+ minutes
  57. Asked for help
  58. Took a relaxing bath or shower
  59. Took a walk
  60. Asked for help
  61. Took a nap
  62. Spent time outside
  63. Practiced gratitude
  64. Ate a balanced meal
  65. Called or texted a friend
  66. Got 7+ hours of sleep
  67. Read for pleasure
  68. Took a nap
  69. Spent time offline
  70. Wrote in a journal
  71. Listened or participated in Class
  72. Did something creative
  73. Listened to music I love
  74. Practiced deep breathing
  75. Wrote in a journal
  76. Took a relaxing bath or shower
  77. Listened to music I love
  78. Being honest with myself
  79. Spent time outside
  80. Drank 8 glasses of water
  81. Complimented myself
  82. Stretched or did yoga
  83. Meditated for 5+ minutes
  84. Practiced gratitude
  85. Spent time outside
  86. Drank 8 glasses of water
  87. Took a walk
  88. Did something creative
  89. Did something creative
  90. Drank 8 glasses of water
  91. Practiced deep breathing
  92. Being honest with myself
  93. Took a walk
  94. Got 7+ hours of sleep
  95. Called or texted a friend
  96. Smiled or laughed
  97. Said something kind to myself
  98. Being honest with myself
  99. Complimented myself