PracticedgratitudeTook ascreenbreakPracticeddeepbreathingListened orparticipatedin ClassListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaTooka walkGot 7+hoursof sleepWrotein ajournalSpenttimeofflineAskedfor helpAte abalancedmealTooka walkCleaned ororganizeda smallareaPracticedgratitudeGot 7+hoursof sleepWrotein ajournalMeditatedfor 5+minutesSpenttimeofflineSpenttimeoutsideSaidsomethingkind tomyselfComplimentedmyselfDidsomethingcreativeWrotein ajournalSpenttimeoutsideSaidsomethingkind tomyselfTooka napListened orparticipatedin ClassTook ascreenbreakTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterSmiledorlaughedTooka napStretchedor didyogaTook ascreenbreakComplimentedmyselfSmiledorlaughedStretchedor didyogaListenedto musicI loveTook arelaxingbath orshowerCleaned ororganizeda smallareaGot 7+hoursof sleepCalledor texteda friendComplimentedmyselfAte abalancedmealAskedfor helpBeinghonestwithmyselfCalledor texteda friendBeinghonestwithmyselfRead forpleasureTook ascreenbreakDrank 8glassesof waterTooka napStretchedor didyogaPracticeddeepbreathingTooka walkMeditatedfor 5+minutesPracticeddeepbreathingSaidsomethingkind tomyselfRead forpleasureSpenttimeoutsidePracticedgratitudeCalledor texteda friendMeditatedfor 5+minutesDidsomethingcreativeSpenttimeoutsideRead forpleasureDidsomethingcreativeAte abalancedmealComplimentedmyselfListenedto musicI loveTooka walkDrank 8glassesof waterSaidsomethingkind tomyselfStretchedor didyogaCleaned ororganizeda smallareaMeditatedfor 5+minutesListened orparticipatedin ClassDidsomethingcreativeAskedfor helpSpenttimeofflineListened orparticipatedin ClassAte abalancedmealListenedto musicI loveRead forpleasureBeinghonestwithmyselfTook arelaxingbath orshowerSmiledorlaughedTooka napTook arelaxingbath orshowerBeinghonestwithmyselfPracticedgratitudeDrank 8glassesof waterCalledor texteda friendGot 7+hoursof sleepSmiledorlaughedWrotein ajournalPracticedgratitudeTook ascreenbreakPracticeddeepbreathingListened orparticipatedin ClassListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaTooka walkGot 7+hoursof sleepWrotein ajournalSpenttimeofflineAskedfor helpAte abalancedmealTooka walkCleaned ororganizeda smallareaPracticedgratitudeGot 7+hoursof sleepWrotein ajournalMeditatedfor 5+minutesSpenttimeofflineSpenttimeoutsideSaidsomethingkind tomyselfComplimentedmyselfDidsomethingcreativeWrotein ajournalSpenttimeoutsideSaidsomethingkind tomyselfTooka napListened orparticipatedin ClassTook ascreenbreakTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterSmiledorlaughedTooka napStretchedor didyogaTook ascreenbreakComplimentedmyselfSmiledorlaughedStretchedor didyogaListenedto musicI loveTook arelaxingbath orshowerCleaned ororganizeda smallareaGot 7+hoursof sleepCalledor texteda friendComplimentedmyselfAte abalancedmealAskedfor helpBeinghonestwithmyselfCalledor texteda friendBeinghonestwithmyselfRead forpleasureTook ascreenbreakDrank 8glassesof waterTooka napStretchedor didyogaPracticeddeepbreathingTooka walkMeditatedfor 5+minutesPracticeddeepbreathingSaidsomethingkind tomyselfRead forpleasureSpenttimeoutsidePracticedgratitudeCalledor texteda friendMeditatedfor 5+minutesDidsomethingcreativeSpenttimeoutsideRead forpleasureDidsomethingcreativeAte abalancedmealComplimentedmyselfListenedto musicI loveTooka walkDrank 8glassesof waterSaidsomethingkind tomyselfStretchedor didyogaCleaned ororganizeda smallareaMeditatedfor 5+minutesListened orparticipatedin ClassDidsomethingcreativeAskedfor helpSpenttimeofflineListened orparticipatedin ClassAte abalancedmealListenedto musicI loveRead forpleasureBeinghonestwithmyselfTook arelaxingbath orshowerSmiledorlaughedTooka napTook arelaxingbath orshowerBeinghonestwithmyselfPracticedgratitudeDrank 8glassesof waterCalledor texteda friendGot 7+hoursof sleepSmiledorlaughedWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Took a screen break
  3. Practiced deep breathing
  4. Listened or participated in Class
  5. Listened to music I love
  6. Spent time offline
  7. Cleaned or organized a small area
  8. Took a walk
  9. Got 7+ hours of sleep
  10. Wrote in a journal
  11. Spent time offline
  12. Asked for help
  13. Ate a balanced meal
  14. Took a walk
  15. Cleaned or organized a small area
  16. Practiced gratitude
  17. Got 7+ hours of sleep
  18. Wrote in a journal
  19. Meditated for 5+ minutes
  20. Spent time offline
  21. Spent time outside
  22. Said something kind to myself
  23. Complimented myself
  24. Did something creative
  25. Wrote in a journal
  26. Spent time outside
  27. Said something kind to myself
  28. Took a nap
  29. Listened or participated in Class
  30. Took a screen break
  31. Took a relaxing bath or shower
  32. Practiced deep breathing
  33. Drank 8 glasses of water
  34. Smiled or laughed
  35. Took a nap
  36. Stretched or did yoga
  37. Took a screen break
  38. Complimented myself
  39. Smiled or laughed
  40. Stretched or did yoga
  41. Listened to music I love
  42. Took a relaxing bath or shower
  43. Cleaned or organized a small area
  44. Got 7+ hours of sleep
  45. Called or texted a friend
  46. Complimented myself
  47. Ate a balanced meal
  48. Asked for help
  49. Being honest with myself
  50. Called or texted a friend
  51. Being honest with myself
  52. Read for pleasure
  53. Took a screen break
  54. Drank 8 glasses of water
  55. Took a nap
  56. Stretched or did yoga
  57. Practiced deep breathing
  58. Took a walk
  59. Meditated for 5+ minutes
  60. Practiced deep breathing
  61. Said something kind to myself
  62. Read for pleasure
  63. Spent time outside
  64. Practiced gratitude
  65. Called or texted a friend
  66. Meditated for 5+ minutes
  67. Did something creative
  68. Spent time outside
  69. Read for pleasure
  70. Did something creative
  71. Ate a balanced meal
  72. Complimented myself
  73. Listened to music I love
  74. Took a walk
  75. Drank 8 glasses of water
  76. Said something kind to myself
  77. Stretched or did yoga
  78. Cleaned or organized a small area
  79. Meditated for 5+ minutes
  80. Listened or participated in Class
  81. Did something creative
  82. Asked for help
  83. Spent time offline
  84. Listened or participated in Class
  85. Ate a balanced meal
  86. Listened to music I love
  87. Read for pleasure
  88. Being honest with myself
  89. Took a relaxing bath or shower
  90. Smiled or laughed
  91. Took a nap
  92. Took a relaxing bath or shower
  93. Being honest with myself
  94. Practiced gratitude
  95. Drank 8 glasses of water
  96. Called or texted a friend
  97. Got 7+ hours of sleep
  98. Smiled or laughed
  99. Wrote in a journal