Askedfor helpListenedto musicI loveStretchedor didyogaPracticeddeepbreathingAte abalancedmealStretchedor didyogaCalledor texteda friendSpenttimeoutsideSmiledorlaughedStretchedor didyogaSpenttimeoutsidePracticeddeepbreathingSpenttimeoutsideTooka napDidsomethingcreativeTook ascreenbreakStretchedor didyogaTooka walkTook ascreenbreakMeditatedfor 5+minutesPracticedgratitudeGot 7+hoursof sleepTooka napWrotein ajournalBeinghonestwithmyselfDidsomethingcreativeSaidsomethingkind tomyselfSmiledorlaughedDidsomethingcreativeDrank 8glassesof waterCleaned ororganizeda smallareaPracticedgratitudeRead forpleasureDrank 8glassesof waterAte abalancedmealAte abalancedmealCleaned ororganizeda smallareaListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaMeditatedfor 5+minutesAskedfor helpListened orparticipatedin ClassSaidsomethingkind tomyselfListened orparticipatedin ClassWrotein ajournalTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeofflineCalledor texteda friendTook arelaxingbath orshowerPracticeddeepbreathingPracticeddeepbreathingListened orparticipatedin ClassAte abalancedmealGot 7+hoursof sleepComplimentedmyselfSmiledorlaughedBeinghonestwithmyselfTooka napSpenttimeofflineTook ascreenbreakRead forpleasureGot 7+hoursof sleepTooka walkSpenttimeoutsideListenedto musicI loveListened orparticipatedin ClassGot 7+hoursof sleepDrank 8glassesof waterTook arelaxingbath orshowerCleaned ororganizeda smallareaComplimentedmyselfMeditatedfor 5+minutesCalledor texteda friendMeditatedfor 5+minutesComplimentedmyselfTook arelaxingbath orshowerListenedto musicI loveSpenttimeofflineAskedfor helpWrotein ajournalDrank 8glassesof waterRead forpleasureTooka napSmiledorlaughedCalledor texteda friendTooka walkPracticedgratitudePracticedgratitudeRead forpleasureWrotein ajournalBeinghonestwithmyselfTook ascreenbreakBeinghonestwithmyselfComplimentedmyselfTooka walkDidsomethingcreativeSaidsomethingkind tomyselfAskedfor helpListenedto musicI loveStretchedor didyogaPracticeddeepbreathingAte abalancedmealStretchedor didyogaCalledor texteda friendSpenttimeoutsideSmiledorlaughedStretchedor didyogaSpenttimeoutsidePracticeddeepbreathingSpenttimeoutsideTooka napDidsomethingcreativeTook ascreenbreakStretchedor didyogaTooka walkTook ascreenbreakMeditatedfor 5+minutesPracticedgratitudeGot 7+hoursof sleepTooka napWrotein ajournalBeinghonestwithmyselfDidsomethingcreativeSaidsomethingkind tomyselfSmiledorlaughedDidsomethingcreativeDrank 8glassesof waterCleaned ororganizeda smallareaPracticedgratitudeRead forpleasureDrank 8glassesof waterAte abalancedmealAte abalancedmealCleaned ororganizeda smallareaListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaMeditatedfor 5+minutesAskedfor helpListened orparticipatedin ClassSaidsomethingkind tomyselfListened orparticipatedin ClassWrotein ajournalTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeofflineCalledor texteda friendTook arelaxingbath orshowerPracticeddeepbreathingPracticeddeepbreathingListened orparticipatedin ClassAte abalancedmealGot 7+hoursof sleepComplimentedmyselfSmiledorlaughedBeinghonestwithmyselfTooka napSpenttimeofflineTook ascreenbreakRead forpleasureGot 7+hoursof sleepTooka walkSpenttimeoutsideListenedto musicI loveListened orparticipatedin ClassGot 7+hoursof sleepDrank 8glassesof waterTook arelaxingbath orshowerCleaned ororganizeda smallareaComplimentedmyselfMeditatedfor 5+minutesCalledor texteda friendMeditatedfor 5+minutesComplimentedmyselfTook arelaxingbath orshowerListenedto musicI loveSpenttimeofflineAskedfor helpWrotein ajournalDrank 8glassesof waterRead forpleasureTooka napSmiledorlaughedCalledor texteda friendTooka walkPracticedgratitudePracticedgratitudeRead forpleasureWrotein ajournalBeinghonestwithmyselfTook ascreenbreakBeinghonestwithmyselfComplimentedmyselfTooka walkDidsomethingcreativeSaidsomethingkind tomyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Listened to music I love
  3. Stretched or did yoga
  4. Practiced deep breathing
  5. Ate a balanced meal
  6. Stretched or did yoga
  7. Called or texted a friend
  8. Spent time outside
  9. Smiled or laughed
  10. Stretched or did yoga
  11. Spent time outside
  12. Practiced deep breathing
  13. Spent time outside
  14. Took a nap
  15. Did something creative
  16. Took a screen break
  17. Stretched or did yoga
  18. Took a walk
  19. Took a screen break
  20. Meditated for 5+ minutes
  21. Practiced gratitude
  22. Got 7+ hours of sleep
  23. Took a nap
  24. Wrote in a journal
  25. Being honest with myself
  26. Did something creative
  27. Said something kind to myself
  28. Smiled or laughed
  29. Did something creative
  30. Drank 8 glasses of water
  31. Cleaned or organized a small area
  32. Practiced gratitude
  33. Read for pleasure
  34. Drank 8 glasses of water
  35. Ate a balanced meal
  36. Ate a balanced meal
  37. Cleaned or organized a small area
  38. Listened to music I love
  39. Spent time offline
  40. Cleaned or organized a small area
  41. Meditated for 5+ minutes
  42. Asked for help
  43. Listened or participated in Class
  44. Said something kind to myself
  45. Listened or participated in Class
  46. Wrote in a journal
  47. Took a relaxing bath or shower
  48. Said something kind to myself
  49. Spent time offline
  50. Called or texted a friend
  51. Took a relaxing bath or shower
  52. Practiced deep breathing
  53. Practiced deep breathing
  54. Listened or participated in Class
  55. Ate a balanced meal
  56. Got 7+ hours of sleep
  57. Complimented myself
  58. Smiled or laughed
  59. Being honest with myself
  60. Took a nap
  61. Spent time offline
  62. Took a screen break
  63. Read for pleasure
  64. Got 7+ hours of sleep
  65. Took a walk
  66. Spent time outside
  67. Listened to music I love
  68. Listened or participated in Class
  69. Got 7+ hours of sleep
  70. Drank 8 glasses of water
  71. Took a relaxing bath or shower
  72. Cleaned or organized a small area
  73. Complimented myself
  74. Meditated for 5+ minutes
  75. Called or texted a friend
  76. Meditated for 5+ minutes
  77. Complimented myself
  78. Took a relaxing bath or shower
  79. Listened to music I love
  80. Spent time offline
  81. Asked for help
  82. Wrote in a journal
  83. Drank 8 glasses of water
  84. Read for pleasure
  85. Took a nap
  86. Smiled or laughed
  87. Called or texted a friend
  88. Took a walk
  89. Practiced gratitude
  90. Practiced gratitude
  91. Read for pleasure
  92. Wrote in a journal
  93. Being honest with myself
  94. Took a screen break
  95. Being honest with myself
  96. Complimented myself
  97. Took a walk
  98. Did something creative
  99. Said something kind to myself