Took arelaxingbath orshowerTooka walkListened orparticipatedin ClassAskedfor helpAte abalancedmealStretchedor didyogaBeinghonestwithmyselfSaidsomethingkind tomyselfPracticedgratitudeTooka walkDrank 8glassesof waterTooka walkTook arelaxingbath orshowerTooka walkDrank 8glassesof waterBeinghonestwithmyselfMeditatedfor 5+minutesPracticeddeepbreathingComplimentedmyselfListened orparticipatedin ClassTook ascreenbreakTooka napDidsomethingcreativeMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedSpenttimeoutsidePracticeddeepbreathingTooka napAte abalancedmealPracticedgratitudeGot 7+hoursof sleepComplimentedmyselfTook ascreenbreakWrotein ajournalRead forpleasureSpenttimeofflineStretchedor didyogaSmiledorlaughedListenedto musicI loveDidsomethingcreativeAskedfor helpComplimentedmyselfAskedfor helpCleaned ororganizeda smallareaListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfCalledor texteda friendCalledor texteda friendPracticedgratitudeTooka napStretchedor didyogaWrotein ajournalSpenttimeofflineDidsomethingcreativeBeinghonestwithmyselfTook arelaxingbath orshowerSpenttimeofflineGot 7+hoursof sleepTook ascreenbreakRead forpleasureRead forpleasureMeditatedfor 5+minutesGot 7+hoursof sleepRead forpleasureSpenttimeoutsideAte abalancedmealCalledor texteda friendListened orparticipatedin ClassListenedto musicI loveSaidsomethingkind tomyselfTooka napWrotein ajournalPracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealListened orparticipatedin ClassStretchedor didyogaPracticeddeepbreathingTook ascreenbreakCleaned ororganizeda smallareaSpenttimeoutsideSmiledorlaughedGot 7+hoursof sleepListenedto musicI loveWrotein ajournalSpenttimeoutsideComplimentedmyselfCleaned ororganizeda smallareaSmiledorlaughedDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaTook arelaxingbath orshowerDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeofflineTook arelaxingbath orshowerTooka walkListened orparticipatedin ClassAskedfor helpAte abalancedmealStretchedor didyogaBeinghonestwithmyselfSaidsomethingkind tomyselfPracticedgratitudeTooka walkDrank 8glassesof waterTooka walkTook arelaxingbath orshowerTooka walkDrank 8glassesof waterBeinghonestwithmyselfMeditatedfor 5+minutesPracticeddeepbreathingComplimentedmyselfListened orparticipatedin ClassTook ascreenbreakTooka napDidsomethingcreativeMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedSpenttimeoutsidePracticeddeepbreathingTooka napAte abalancedmealPracticedgratitudeGot 7+hoursof sleepComplimentedmyselfTook ascreenbreakWrotein ajournalRead forpleasureSpenttimeofflineStretchedor didyogaSmiledorlaughedListenedto musicI loveDidsomethingcreativeAskedfor helpComplimentedmyselfAskedfor helpCleaned ororganizeda smallareaListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfCalledor texteda friendCalledor texteda friendPracticedgratitudeTooka napStretchedor didyogaWrotein ajournalSpenttimeofflineDidsomethingcreativeBeinghonestwithmyselfTook arelaxingbath orshowerSpenttimeofflineGot 7+hoursof sleepTook ascreenbreakRead forpleasureRead forpleasureMeditatedfor 5+minutesGot 7+hoursof sleepRead forpleasureSpenttimeoutsideAte abalancedmealCalledor texteda friendListened orparticipatedin ClassListenedto musicI loveSaidsomethingkind tomyselfTooka napWrotein ajournalPracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealListened orparticipatedin ClassStretchedor didyogaPracticeddeepbreathingTook ascreenbreakCleaned ororganizeda smallareaSpenttimeoutsideSmiledorlaughedGot 7+hoursof sleepListenedto musicI loveWrotein ajournalSpenttimeoutsideComplimentedmyselfCleaned ororganizeda smallareaSmiledorlaughedDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaTook arelaxingbath orshowerDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Took a walk
  3. Listened or participated in Class
  4. Asked for help
  5. Ate a balanced meal
  6. Stretched or did yoga
  7. Being honest with myself
  8. Said something kind to myself
  9. Practiced gratitude
  10. Took a walk
  11. Drank 8 glasses of water
  12. Took a walk
  13. Took a relaxing bath or shower
  14. Took a walk
  15. Drank 8 glasses of water
  16. Being honest with myself
  17. Meditated for 5+ minutes
  18. Practiced deep breathing
  19. Complimented myself
  20. Listened or participated in Class
  21. Took a screen break
  22. Took a nap
  23. Did something creative
  24. Meditated for 5+ minutes
  25. Practiced gratitude
  26. Smiled or laughed
  27. Spent time outside
  28. Practiced deep breathing
  29. Took a nap
  30. Ate a balanced meal
  31. Practiced gratitude
  32. Got 7+ hours of sleep
  33. Complimented myself
  34. Took a screen break
  35. Wrote in a journal
  36. Read for pleasure
  37. Spent time offline
  38. Stretched or did yoga
  39. Smiled or laughed
  40. Listened to music I love
  41. Did something creative
  42. Asked for help
  43. Complimented myself
  44. Asked for help
  45. Cleaned or organized a small area
  46. Listened to music I love
  47. Called or texted a friend
  48. Said something kind to myself
  49. Called or texted a friend
  50. Called or texted a friend
  51. Practiced gratitude
  52. Took a nap
  53. Stretched or did yoga
  54. Wrote in a journal
  55. Spent time offline
  56. Did something creative
  57. Being honest with myself
  58. Took a relaxing bath or shower
  59. Spent time offline
  60. Got 7+ hours of sleep
  61. Took a screen break
  62. Read for pleasure
  63. Read for pleasure
  64. Meditated for 5+ minutes
  65. Got 7+ hours of sleep
  66. Read for pleasure
  67. Spent time outside
  68. Ate a balanced meal
  69. Called or texted a friend
  70. Listened or participated in Class
  71. Listened to music I love
  72. Said something kind to myself
  73. Took a nap
  74. Wrote in a journal
  75. Practiced deep breathing
  76. Meditated for 5+ minutes
  77. Ate a balanced meal
  78. Listened or participated in Class
  79. Stretched or did yoga
  80. Practiced deep breathing
  81. Took a screen break
  82. Cleaned or organized a small area
  83. Spent time outside
  84. Smiled or laughed
  85. Got 7+ hours of sleep
  86. Listened to music I love
  87. Wrote in a journal
  88. Spent time outside
  89. Complimented myself
  90. Cleaned or organized a small area
  91. Smiled or laughed
  92. Drank 8 glasses of water
  93. Did something creative
  94. Cleaned or organized a small area
  95. Took a relaxing bath or shower
  96. Drank 8 glasses of water
  97. Being honest with myself
  98. Said something kind to myself
  99. Spent time offline