Took ascreenbreakTook arelaxingbath orshowerStretchedor didyogaSmiledorlaughedDidsomethingcreativeSaidsomethingkind tomyselfMeditatedfor 5+minutesPracticeddeepbreathingMeditatedfor 5+minutesTooka napSaidsomethingkind tomyselfTook ascreenbreakTook ascreenbreakBeinghonestwithmyselfSaidsomethingkind tomyselfAskedfor helpSpenttimeofflineSpenttimeoutsideBeinghonestwithmyselfTooka napDrank 8glassesof waterDidsomethingcreativeTooka walkListened orparticipatedin ClassDrank 8glassesof waterGot 7+hoursof sleepComplimentedmyselfStretchedor didyogaCleaned ororganizeda smallareaListened orparticipatedin ClassAskedfor helpTook ascreenbreakPracticedgratitudeTooka napSpenttimeoutsideListened orparticipatedin ClassAte abalancedmealSaidsomethingkind tomyselfBeinghonestwithmyselfWrotein ajournalWrotein ajournalSmiledorlaughedAte abalancedmealMeditatedfor 5+minutesStretchedor didyogaDidsomethingcreativeListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeSpenttimeoutsideComplimentedmyselfComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedDrank 8glassesof waterGot 7+hoursof sleepWrotein ajournalGot 7+hoursof sleepSpenttimeofflineAte abalancedmealTook arelaxingbath orshowerSmiledorlaughedCleaned ororganizeda smallareaTooka napSpenttimeofflineCalledor texteda friendRead forpleasureCalledor texteda friendComplimentedmyselfStretchedor didyogaPracticeddeepbreathingDidsomethingcreativeListenedto musicI lovePracticedgratitudeRead forpleasureCalledor texteda friendListened orparticipatedin ClassDrank 8glassesof waterRead forpleasureTook arelaxingbath orshowerPracticeddeepbreathingCleaned ororganizeda smallareaGot 7+hoursof sleepBeinghonestwithmyselfCalledor texteda friendTooka walkRead forpleasureAte abalancedmealSpenttimeoutsideAskedfor helpListenedto musicI lovePracticedgratitudeListenedto musicI loveWrotein ajournalTooka walkSpenttimeofflineMeditatedfor 5+minutesPracticeddeepbreathingTooka walkTook ascreenbreakTook arelaxingbath orshowerStretchedor didyogaSmiledorlaughedDidsomethingcreativeSaidsomethingkind tomyselfMeditatedfor 5+minutesPracticeddeepbreathingMeditatedfor 5+minutesTooka napSaidsomethingkind tomyselfTook ascreenbreakTook ascreenbreakBeinghonestwithmyselfSaidsomethingkind tomyselfAskedfor helpSpenttimeofflineSpenttimeoutsideBeinghonestwithmyselfTooka napDrank 8glassesof waterDidsomethingcreativeTooka walkListened orparticipatedin ClassDrank 8glassesof waterGot 7+hoursof sleepComplimentedmyselfStretchedor didyogaCleaned ororganizeda smallareaListened orparticipatedin ClassAskedfor helpTook ascreenbreakPracticedgratitudeTooka napSpenttimeoutsideListened orparticipatedin ClassAte abalancedmealSaidsomethingkind tomyselfBeinghonestwithmyselfWrotein ajournalWrotein ajournalSmiledorlaughedAte abalancedmealMeditatedfor 5+minutesStretchedor didyogaDidsomethingcreativeListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeSpenttimeoutsideComplimentedmyselfComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedDrank 8glassesof waterGot 7+hoursof sleepWrotein ajournalGot 7+hoursof sleepSpenttimeofflineAte abalancedmealTook arelaxingbath orshowerSmiledorlaughedCleaned ororganizeda smallareaTooka napSpenttimeofflineCalledor texteda friendRead forpleasureCalledor texteda friendComplimentedmyselfStretchedor didyogaPracticeddeepbreathingDidsomethingcreativeListenedto musicI lovePracticedgratitudeRead forpleasureCalledor texteda friendListened orparticipatedin ClassDrank 8glassesof waterRead forpleasureTook arelaxingbath orshowerPracticeddeepbreathingCleaned ororganizeda smallareaGot 7+hoursof sleepBeinghonestwithmyselfCalledor texteda friendTooka walkRead forpleasureAte abalancedmealSpenttimeoutsideAskedfor helpListenedto musicI lovePracticedgratitudeListenedto musicI loveWrotein ajournalTooka walkSpenttimeofflineMeditatedfor 5+minutesPracticeddeepbreathingTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Took a relaxing bath or shower
  3. Stretched or did yoga
  4. Smiled or laughed
  5. Did something creative
  6. Said something kind to myself
  7. Meditated for 5+ minutes
  8. Practiced deep breathing
  9. Meditated for 5+ minutes
  10. Took a nap
  11. Said something kind to myself
  12. Took a screen break
  13. Took a screen break
  14. Being honest with myself
  15. Said something kind to myself
  16. Asked for help
  17. Spent time offline
  18. Spent time outside
  19. Being honest with myself
  20. Took a nap
  21. Drank 8 glasses of water
  22. Did something creative
  23. Took a walk
  24. Listened or participated in Class
  25. Drank 8 glasses of water
  26. Got 7+ hours of sleep
  27. Complimented myself
  28. Stretched or did yoga
  29. Cleaned or organized a small area
  30. Listened or participated in Class
  31. Asked for help
  32. Took a screen break
  33. Practiced gratitude
  34. Took a nap
  35. Spent time outside
  36. Listened or participated in Class
  37. Ate a balanced meal
  38. Said something kind to myself
  39. Being honest with myself
  40. Wrote in a journal
  41. Wrote in a journal
  42. Smiled or laughed
  43. Ate a balanced meal
  44. Meditated for 5+ minutes
  45. Stretched or did yoga
  46. Did something creative
  47. Listened to music I love
  48. Cleaned or organized a small area
  49. Practiced gratitude
  50. Spent time outside
  51. Complimented myself
  52. Complimented myself
  53. Took a relaxing bath or shower
  54. Smiled or laughed
  55. Drank 8 glasses of water
  56. Got 7+ hours of sleep
  57. Wrote in a journal
  58. Got 7+ hours of sleep
  59. Spent time offline
  60. Ate a balanced meal
  61. Took a relaxing bath or shower
  62. Smiled or laughed
  63. Cleaned or organized a small area
  64. Took a nap
  65. Spent time offline
  66. Called or texted a friend
  67. Read for pleasure
  68. Called or texted a friend
  69. Complimented myself
  70. Stretched or did yoga
  71. Practiced deep breathing
  72. Did something creative
  73. Listened to music I love
  74. Practiced gratitude
  75. Read for pleasure
  76. Called or texted a friend
  77. Listened or participated in Class
  78. Drank 8 glasses of water
  79. Read for pleasure
  80. Took a relaxing bath or shower
  81. Practiced deep breathing
  82. Cleaned or organized a small area
  83. Got 7+ hours of sleep
  84. Being honest with myself
  85. Called or texted a friend
  86. Took a walk
  87. Read for pleasure
  88. Ate a balanced meal
  89. Spent time outside
  90. Asked for help
  91. Listened to music I love
  92. Practiced gratitude
  93. Listened to music I love
  94. Wrote in a journal
  95. Took a walk
  96. Spent time offline
  97. Meditated for 5+ minutes
  98. Practiced deep breathing
  99. Took a walk