Listened orparticipatedin ClassCleaned ororganizeda smallareaSpenttimeofflineComplimentedmyselfPracticedgratitudeTook ascreenbreakBeinghonestwithmyselfDidsomethingcreativeAskedfor helpWrotein ajournalListenedto musicI lovePracticeddeepbreathingCalledor texteda friendTooka napDidsomethingcreativeTook ascreenbreakRead forpleasureListened orparticipatedin ClassTooka napDrank 8glassesof waterMeditatedfor 5+minutesMeditatedfor 5+minutesWrotein ajournalCalledor texteda friendSmiledorlaughedTook ascreenbreakPracticedgratitudeSpenttimeofflineDrank 8glassesof waterListened orparticipatedin ClassListenedto musicI loveSpenttimeoutsideWrotein ajournalSpenttimeoutsideCleaned ororganizeda smallareaSmiledorlaughedStretchedor didyogaTooka napGot 7+hoursof sleepCleaned ororganizeda smallareaDidsomethingcreativeComplimentedmyselfDidsomethingcreativeBeinghonestwithmyselfRead forpleasureTooka walkTook ascreenbreakCalledor texteda friendListenedto musicI loveAskedfor helpMeditatedfor 5+minutesBeinghonestwithmyselfGot 7+hoursof sleepAte abalancedmealPracticedgratitudeDrank 8glassesof waterAte abalancedmealSaidsomethingkind tomyselfSpenttimeofflineSpenttimeoutsideDrank 8glassesof waterSmiledorlaughedPracticeddeepbreathingGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaPracticedgratitudeWrotein ajournalTook arelaxingbath orshowerTooka walkTooka walkSpenttimeofflineCalledor texteda friendListenedto musicI loveAskedfor helpSaidsomethingkind tomyselfSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingPracticeddeepbreathingStretchedor didyogaRead forpleasureComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin ClassBeinghonestwithmyselfComplimentedmyselfStretchedor didyogaTook arelaxingbath orshowerAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkSpenttimeoutsideGot 7+hoursof sleepRead forpleasureMeditatedfor 5+minutesAte abalancedmealListened orparticipatedin ClassCleaned ororganizeda smallareaSpenttimeofflineComplimentedmyselfPracticedgratitudeTook ascreenbreakBeinghonestwithmyselfDidsomethingcreativeAskedfor helpWrotein ajournalListenedto musicI lovePracticeddeepbreathingCalledor texteda friendTooka napDidsomethingcreativeTook ascreenbreakRead forpleasureListened orparticipatedin ClassTooka napDrank 8glassesof waterMeditatedfor 5+minutesMeditatedfor 5+minutesWrotein ajournalCalledor texteda friendSmiledorlaughedTook ascreenbreakPracticedgratitudeSpenttimeofflineDrank 8glassesof waterListened orparticipatedin ClassListenedto musicI loveSpenttimeoutsideWrotein ajournalSpenttimeoutsideCleaned ororganizeda smallareaSmiledorlaughedStretchedor didyogaTooka napGot 7+hoursof sleepCleaned ororganizeda smallareaDidsomethingcreativeComplimentedmyselfDidsomethingcreativeBeinghonestwithmyselfRead forpleasureTooka walkTook ascreenbreakCalledor texteda friendListenedto musicI loveAskedfor helpMeditatedfor 5+minutesBeinghonestwithmyselfGot 7+hoursof sleepAte abalancedmealPracticedgratitudeDrank 8glassesof waterAte abalancedmealSaidsomethingkind tomyselfSpenttimeofflineSpenttimeoutsideDrank 8glassesof waterSmiledorlaughedPracticeddeepbreathingGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaPracticedgratitudeWrotein ajournalTook arelaxingbath orshowerTooka walkTooka walkSpenttimeofflineCalledor texteda friendListenedto musicI loveAskedfor helpSaidsomethingkind tomyselfSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingPracticeddeepbreathingStretchedor didyogaRead forpleasureComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin ClassBeinghonestwithmyselfComplimentedmyselfStretchedor didyogaTook arelaxingbath orshowerAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkSpenttimeoutsideGot 7+hoursof sleepRead forpleasureMeditatedfor 5+minutesAte abalancedmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in Class
  2. Cleaned or organized a small area
  3. Spent time offline
  4. Complimented myself
  5. Practiced gratitude
  6. Took a screen break
  7. Being honest with myself
  8. Did something creative
  9. Asked for help
  10. Wrote in a journal
  11. Listened to music I love
  12. Practiced deep breathing
  13. Called or texted a friend
  14. Took a nap
  15. Did something creative
  16. Took a screen break
  17. Read for pleasure
  18. Listened or participated in Class
  19. Took a nap
  20. Drank 8 glasses of water
  21. Meditated for 5+ minutes
  22. Meditated for 5+ minutes
  23. Wrote in a journal
  24. Called or texted a friend
  25. Smiled or laughed
  26. Took a screen break
  27. Practiced gratitude
  28. Spent time offline
  29. Drank 8 glasses of water
  30. Listened or participated in Class
  31. Listened to music I love
  32. Spent time outside
  33. Wrote in a journal
  34. Spent time outside
  35. Cleaned or organized a small area
  36. Smiled or laughed
  37. Stretched or did yoga
  38. Took a nap
  39. Got 7+ hours of sleep
  40. Cleaned or organized a small area
  41. Did something creative
  42. Complimented myself
  43. Did something creative
  44. Being honest with myself
  45. Read for pleasure
  46. Took a walk
  47. Took a screen break
  48. Called or texted a friend
  49. Listened to music I love
  50. Asked for help
  51. Meditated for 5+ minutes
  52. Being honest with myself
  53. Got 7+ hours of sleep
  54. Ate a balanced meal
  55. Practiced gratitude
  56. Drank 8 glasses of water
  57. Ate a balanced meal
  58. Said something kind to myself
  59. Spent time offline
  60. Spent time outside
  61. Drank 8 glasses of water
  62. Smiled or laughed
  63. Practiced deep breathing
  64. Got 7+ hours of sleep
  65. Took a nap
  66. Cleaned or organized a small area
  67. Practiced gratitude
  68. Wrote in a journal
  69. Took a relaxing bath or shower
  70. Took a walk
  71. Took a walk
  72. Spent time offline
  73. Called or texted a friend
  74. Listened to music I love
  75. Asked for help
  76. Said something kind to myself
  77. Said something kind to myself
  78. Stretched or did yoga
  79. Practiced deep breathing
  80. Practiced deep breathing
  81. Stretched or did yoga
  82. Read for pleasure
  83. Complimented myself
  84. Took a relaxing bath or shower
  85. Smiled or laughed
  86. Listened or participated in Class
  87. Being honest with myself
  88. Complimented myself
  89. Stretched or did yoga
  90. Took a relaxing bath or shower
  91. Ate a balanced meal
  92. Took a relaxing bath or shower
  93. Said something kind to myself
  94. Took a walk
  95. Spent time outside
  96. Got 7+ hours of sleep
  97. Read for pleasure
  98. Meditated for 5+ minutes
  99. Ate a balanced meal