PracticedgratitudeAskedfor helpMeditatedfor 5+minutesDrank 8glassesof waterTooka walkCalledor texteda friendTook ascreenbreakBeinghonestwithmyselfPracticeddeepbreathingWrotein ajournalSpenttimeoutsideAte abalancedmealSpenttimeofflineRead forpleasureSpenttimeoutsideComplimentedmyselfAte abalancedmealCalledor texteda friendCleaned ororganizeda smallareaSmiledorlaughedTook arelaxingbath orshowerComplimentedmyselfAskedfor helpWrotein ajournalGot 7+hoursof sleepPracticeddeepbreathingPracticeddeepbreathingPracticedgratitudeGot 7+hoursof sleepSpenttimeofflineSmiledorlaughedMeditatedfor 5+minutesStretchedor didyogaTook ascreenbreakDidsomethingcreativeComplimentedmyselfAte abalancedmealRead forpleasureWrotein ajournalDidsomethingcreativeSpenttimeofflineTook arelaxingbath orshowerTooka walkDrank 8glassesof waterListenedto musicI loveListened orparticipatedin ClassTooka napStretchedor didyogaAskedfor helpTooka napPracticedgratitudeListened orparticipatedin ClassRead forpleasureBeinghonestwithmyselfListenedto musicI loveWrotein ajournalListenedto musicI loveCalledor texteda friendMeditatedfor 5+minutesListened orparticipatedin ClassPracticedgratitudeTooka napTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkTook arelaxingbath orshowerCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkBeinghonestwithmyselfListened orparticipatedin ClassSaidsomethingkind tomyselfCleaned ororganizeda smallareaAte abalancedmealTook ascreenbreakSaidsomethingkind tomyselfSpenttimeofflineListenedto musicI loveTook ascreenbreakDidsomethingcreativeSmiledorlaughedCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfTooka napStretchedor didyogaGot 7+hoursof sleepSpenttimeoutsideDrank 8glassesof waterSpenttimeoutsideDidsomethingcreativeCleaned ororganizeda smallareaDrank 8glassesof waterStretchedor didyogaGot 7+hoursof sleepPracticeddeepbreathingComplimentedmyselfRead forpleasureSmiledorlaughedPracticedgratitudeAskedfor helpMeditatedfor 5+minutesDrank 8glassesof waterTooka walkCalledor texteda friendTook ascreenbreakBeinghonestwithmyselfPracticeddeepbreathingWrotein ajournalSpenttimeoutsideAte abalancedmealSpenttimeofflineRead forpleasureSpenttimeoutsideComplimentedmyselfAte abalancedmealCalledor texteda friendCleaned ororganizeda smallareaSmiledorlaughedTook arelaxingbath orshowerComplimentedmyselfAskedfor helpWrotein ajournalGot 7+hoursof sleepPracticeddeepbreathingPracticeddeepbreathingPracticedgratitudeGot 7+hoursof sleepSpenttimeofflineSmiledorlaughedMeditatedfor 5+minutesStretchedor didyogaTook ascreenbreakDidsomethingcreativeComplimentedmyselfAte abalancedmealRead forpleasureWrotein ajournalDidsomethingcreativeSpenttimeofflineTook arelaxingbath orshowerTooka walkDrank 8glassesof waterListenedto musicI loveListened orparticipatedin ClassTooka napStretchedor didyogaAskedfor helpTooka napPracticedgratitudeListened orparticipatedin ClassRead forpleasureBeinghonestwithmyselfListenedto musicI loveWrotein ajournalListenedto musicI loveCalledor texteda friendMeditatedfor 5+minutesListened orparticipatedin ClassPracticedgratitudeTooka napTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkTook arelaxingbath orshowerCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkBeinghonestwithmyselfListened orparticipatedin ClassSaidsomethingkind tomyselfCleaned ororganizeda smallareaAte abalancedmealTook ascreenbreakSaidsomethingkind tomyselfSpenttimeofflineListenedto musicI loveTook ascreenbreakDidsomethingcreativeSmiledorlaughedCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfTooka napStretchedor didyogaGot 7+hoursof sleepSpenttimeoutsideDrank 8glassesof waterSpenttimeoutsideDidsomethingcreativeCleaned ororganizeda smallareaDrank 8glassesof waterStretchedor didyogaGot 7+hoursof sleepPracticeddeepbreathingComplimentedmyselfRead forpleasureSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Asked for help
  3. Meditated for 5+ minutes
  4. Drank 8 glasses of water
  5. Took a walk
  6. Called or texted a friend
  7. Took a screen break
  8. Being honest with myself
  9. Practiced deep breathing
  10. Wrote in a journal
  11. Spent time outside
  12. Ate a balanced meal
  13. Spent time offline
  14. Read for pleasure
  15. Spent time outside
  16. Complimented myself
  17. Ate a balanced meal
  18. Called or texted a friend
  19. Cleaned or organized a small area
  20. Smiled or laughed
  21. Took a relaxing bath or shower
  22. Complimented myself
  23. Asked for help
  24. Wrote in a journal
  25. Got 7+ hours of sleep
  26. Practiced deep breathing
  27. Practiced deep breathing
  28. Practiced gratitude
  29. Got 7+ hours of sleep
  30. Spent time offline
  31. Smiled or laughed
  32. Meditated for 5+ minutes
  33. Stretched or did yoga
  34. Took a screen break
  35. Did something creative
  36. Complimented myself
  37. Ate a balanced meal
  38. Read for pleasure
  39. Wrote in a journal
  40. Did something creative
  41. Spent time offline
  42. Took a relaxing bath or shower
  43. Took a walk
  44. Drank 8 glasses of water
  45. Listened to music I love
  46. Listened or participated in Class
  47. Took a nap
  48. Stretched or did yoga
  49. Asked for help
  50. Took a nap
  51. Practiced gratitude
  52. Listened or participated in Class
  53. Read for pleasure
  54. Being honest with myself
  55. Listened to music I love
  56. Wrote in a journal
  57. Listened to music I love
  58. Called or texted a friend
  59. Meditated for 5+ minutes
  60. Listened or participated in Class
  61. Practiced gratitude
  62. Took a nap
  63. Took a relaxing bath or shower
  64. Said something kind to myself
  65. Took a walk
  66. Took a relaxing bath or shower
  67. Cleaned or organized a small area
  68. Being honest with myself
  69. Took a walk
  70. Being honest with myself
  71. Listened or participated in Class
  72. Said something kind to myself
  73. Cleaned or organized a small area
  74. Ate a balanced meal
  75. Took a screen break
  76. Said something kind to myself
  77. Spent time offline
  78. Listened to music I love
  79. Took a screen break
  80. Did something creative
  81. Smiled or laughed
  82. Called or texted a friend
  83. Meditated for 5+ minutes
  84. Said something kind to myself
  85. Took a nap
  86. Stretched or did yoga
  87. Got 7+ hours of sleep
  88. Spent time outside
  89. Drank 8 glasses of water
  90. Spent time outside
  91. Did something creative
  92. Cleaned or organized a small area
  93. Drank 8 glasses of water
  94. Stretched or did yoga
  95. Got 7+ hours of sleep
  96. Practiced deep breathing
  97. Complimented myself
  98. Read for pleasure
  99. Smiled or laughed