Listened orparticipatedin ClassSmiledorlaughedSpenttimeoutsideStretchedor didyogaSpenttimeoutsideCalledor texteda friendCleaned ororganizeda smallareaTooka walkTooka napAte abalancedmealComplimentedmyselfPracticedgratitudeTook arelaxingbath orshowerListenedto musicI loveDrank 8glassesof waterPracticedgratitudeCalledor texteda friendTook arelaxingbath orshowerBeinghonestwithmyselfListened orparticipatedin ClassGot 7+hoursof sleepGot 7+hoursof sleepMeditatedfor 5+minutesTooka walkCleaned ororganizeda smallareaTook ascreenbreakTooka walkDidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesListenedto musicI loveSpenttimeofflineSaidsomethingkind tomyselfWrotein ajournalCleaned ororganizeda smallareaPracticedgratitudeWrotein ajournalStretchedor didyogaComplimentedmyselfBeinghonestwithmyselfDidsomethingcreativeDrank 8glassesof waterDrank 8glassesof waterAskedfor helpStretchedor didyogaSaidsomethingkind tomyselfRead forpleasureSpenttimeofflineDrank 8glassesof waterPracticeddeepbreathingMeditatedfor 5+minutesTook arelaxingbath orshowerPracticeddeepbreathingTook arelaxingbath orshowerRead forpleasureTooka walkTooka napTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfPracticedgratitudeCalledor texteda friendBeinghonestwithmyselfMeditatedfor 5+minutesComplimentedmyselfWrotein ajournalListened orparticipatedin ClassListenedto musicI loveSmiledorlaughedComplimentedmyselfDidsomethingcreativeListened orparticipatedin ClassTooka napSmiledorlaughedCleaned ororganizeda smallareaRead forpleasureAskedfor helpSpenttimeofflineStretchedor didyogaSaidsomethingkind tomyselfWrotein ajournalPracticeddeepbreathingAte abalancedmealListenedto musicI loveBeinghonestwithmyselfDidsomethingcreativeSmiledorlaughedSpenttimeoutsideSpenttimeoutsideTook ascreenbreakAte abalancedmealGot 7+hoursof sleepTook ascreenbreakRead forpleasureAte abalancedmealSpenttimeofflinePracticeddeepbreathingAskedfor helpCalledor texteda friendListened orparticipatedin ClassSmiledorlaughedSpenttimeoutsideStretchedor didyogaSpenttimeoutsideCalledor texteda friendCleaned ororganizeda smallareaTooka walkTooka napAte abalancedmealComplimentedmyselfPracticedgratitudeTook arelaxingbath orshowerListenedto musicI loveDrank 8glassesof waterPracticedgratitudeCalledor texteda friendTook arelaxingbath orshowerBeinghonestwithmyselfListened orparticipatedin ClassGot 7+hoursof sleepGot 7+hoursof sleepMeditatedfor 5+minutesTooka walkCleaned ororganizeda smallareaTook ascreenbreakTooka walkDidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesListenedto musicI loveSpenttimeofflineSaidsomethingkind tomyselfWrotein ajournalCleaned ororganizeda smallareaPracticedgratitudeWrotein ajournalStretchedor didyogaComplimentedmyselfBeinghonestwithmyselfDidsomethingcreativeDrank 8glassesof waterDrank 8glassesof waterAskedfor helpStretchedor didyogaSaidsomethingkind tomyselfRead forpleasureSpenttimeofflineDrank 8glassesof waterPracticeddeepbreathingMeditatedfor 5+minutesTook arelaxingbath orshowerPracticeddeepbreathingTook arelaxingbath orshowerRead forpleasureTooka walkTooka napTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfPracticedgratitudeCalledor texteda friendBeinghonestwithmyselfMeditatedfor 5+minutesComplimentedmyselfWrotein ajournalListened orparticipatedin ClassListenedto musicI loveSmiledorlaughedComplimentedmyselfDidsomethingcreativeListened orparticipatedin ClassTooka napSmiledorlaughedCleaned ororganizeda smallareaRead forpleasureAskedfor helpSpenttimeofflineStretchedor didyogaSaidsomethingkind tomyselfWrotein ajournalPracticeddeepbreathingAte abalancedmealListenedto musicI loveBeinghonestwithmyselfDidsomethingcreativeSmiledorlaughedSpenttimeoutsideSpenttimeoutsideTook ascreenbreakAte abalancedmealGot 7+hoursof sleepTook ascreenbreakRead forpleasureAte abalancedmealSpenttimeofflinePracticeddeepbreathingAskedfor helpCalledor texteda friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in Class
  2. Smiled or laughed
  3. Spent time outside
  4. Stretched or did yoga
  5. Spent time outside
  6. Called or texted a friend
  7. Cleaned or organized a small area
  8. Took a walk
  9. Took a nap
  10. Ate a balanced meal
  11. Complimented myself
  12. Practiced gratitude
  13. Took a relaxing bath or shower
  14. Listened to music I love
  15. Drank 8 glasses of water
  16. Practiced gratitude
  17. Called or texted a friend
  18. Took a relaxing bath or shower
  19. Being honest with myself
  20. Listened or participated in Class
  21. Got 7+ hours of sleep
  22. Got 7+ hours of sleep
  23. Meditated for 5+ minutes
  24. Took a walk
  25. Cleaned or organized a small area
  26. Took a screen break
  27. Took a walk
  28. Did something creative
  29. Took a screen break
  30. Meditated for 5+ minutes
  31. Listened to music I love
  32. Spent time offline
  33. Said something kind to myself
  34. Wrote in a journal
  35. Cleaned or organized a small area
  36. Practiced gratitude
  37. Wrote in a journal
  38. Stretched or did yoga
  39. Complimented myself
  40. Being honest with myself
  41. Did something creative
  42. Drank 8 glasses of water
  43. Drank 8 glasses of water
  44. Asked for help
  45. Stretched or did yoga
  46. Said something kind to myself
  47. Read for pleasure
  48. Spent time offline
  49. Drank 8 glasses of water
  50. Practiced deep breathing
  51. Meditated for 5+ minutes
  52. Took a relaxing bath or shower
  53. Practiced deep breathing
  54. Took a relaxing bath or shower
  55. Read for pleasure
  56. Took a walk
  57. Took a nap
  58. Took a nap
  59. Got 7+ hours of sleep
  60. Said something kind to myself
  61. Practiced gratitude
  62. Called or texted a friend
  63. Being honest with myself
  64. Meditated for 5+ minutes
  65. Complimented myself
  66. Wrote in a journal
  67. Listened or participated in Class
  68. Listened to music I love
  69. Smiled or laughed
  70. Complimented myself
  71. Did something creative
  72. Listened or participated in Class
  73. Took a nap
  74. Smiled or laughed
  75. Cleaned or organized a small area
  76. Read for pleasure
  77. Asked for help
  78. Spent time offline
  79. Stretched or did yoga
  80. Said something kind to myself
  81. Wrote in a journal
  82. Practiced deep breathing
  83. Ate a balanced meal
  84. Listened to music I love
  85. Being honest with myself
  86. Did something creative
  87. Smiled or laughed
  88. Spent time outside
  89. Spent time outside
  90. Took a screen break
  91. Ate a balanced meal
  92. Got 7+ hours of sleep
  93. Took a screen break
  94. Read for pleasure
  95. Ate a balanced meal
  96. Spent time offline
  97. Practiced deep breathing
  98. Asked for help
  99. Called or texted a friend