Listenedto musicI loveTook ascreenbreakWrotein ajournalTooka napListenedto musicI loveComplimentedmyselfTook ascreenbreakMeditatedfor 5+minutesAskedfor helpPracticedgratitudeSpenttimeofflineBeinghonestwithmyselfAte abalancedmealRead forpleasureBeinghonestwithmyselfStretchedor didyogaDidsomethingcreativePracticeddeepbreathingSpenttimeoutsideSaidsomethingkind tomyselfListened orparticipatedin ClassSmiledorlaughedPracticeddeepbreathingComplimentedmyselfWrotein ajournalCalledor texteda friendAskedfor helpDrank 8glassesof waterMeditatedfor 5+minutesCalledor texteda friendTooka walkListenedto musicI loveDrank 8glassesof waterComplimentedmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkSpenttimeoutsideDidsomethingcreativeTooka napSmiledorlaughedSaidsomethingkind tomyselfBeinghonestwithmyselfPracticedgratitudeListened orparticipatedin ClassPracticedgratitudeTook ascreenbreakPracticeddeepbreathingRead forpleasureBeinghonestwithmyselfPracticeddeepbreathingSpenttimeofflineStretchedor didyogaGot 7+hoursof sleepListened orparticipatedin ClassSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakCalledor texteda friendDrank 8glassesof waterTook arelaxingbath orshowerStretchedor didyogaMeditatedfor 5+minutesSpenttimeofflineCleaned ororganizeda smallareaSpenttimeoutsideCleaned ororganizeda smallareaListened orparticipatedin ClassAte abalancedmealCalledor texteda friendAte abalancedmealCleaned ororganizeda smallareaAte abalancedmealCleaned ororganizeda smallareaMeditatedfor 5+minutesTook arelaxingbath orshowerDrank 8glassesof waterTooka napListenedto musicI loveSpenttimeofflineWrotein ajournalGot 7+hoursof sleepSmiledorlaughedTooka walkSmiledorlaughedDidsomethingcreativeGot 7+hoursof sleepWrotein ajournalRead forpleasureTook arelaxingbath orshowerTooka walkDidsomethingcreativeSaidsomethingkind tomyselfPracticedgratitudeRead forpleasureAskedfor helpComplimentedmyselfStretchedor didyogaTooka napListenedto musicI loveTook ascreenbreakWrotein ajournalTooka napListenedto musicI loveComplimentedmyselfTook ascreenbreakMeditatedfor 5+minutesAskedfor helpPracticedgratitudeSpenttimeofflineBeinghonestwithmyselfAte abalancedmealRead forpleasureBeinghonestwithmyselfStretchedor didyogaDidsomethingcreativePracticeddeepbreathingSpenttimeoutsideSaidsomethingkind tomyselfListened orparticipatedin ClassSmiledorlaughedPracticeddeepbreathingComplimentedmyselfWrotein ajournalCalledor texteda friendAskedfor helpDrank 8glassesof waterMeditatedfor 5+minutesCalledor texteda friendTooka walkListenedto musicI loveDrank 8glassesof waterComplimentedmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfTooka walkSpenttimeoutsideDidsomethingcreativeTooka napSmiledorlaughedSaidsomethingkind tomyselfBeinghonestwithmyselfPracticedgratitudeListened orparticipatedin ClassPracticedgratitudeTook ascreenbreakPracticeddeepbreathingRead forpleasureBeinghonestwithmyselfPracticeddeepbreathingSpenttimeofflineStretchedor didyogaGot 7+hoursof sleepListened orparticipatedin ClassSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakCalledor texteda friendDrank 8glassesof waterTook arelaxingbath orshowerStretchedor didyogaMeditatedfor 5+minutesSpenttimeofflineCleaned ororganizeda smallareaSpenttimeoutsideCleaned ororganizeda smallareaListened orparticipatedin ClassAte abalancedmealCalledor texteda friendAte abalancedmealCleaned ororganizeda smallareaAte abalancedmealCleaned ororganizeda smallareaMeditatedfor 5+minutesTook arelaxingbath orshowerDrank 8glassesof waterTooka napListenedto musicI loveSpenttimeofflineWrotein ajournalGot 7+hoursof sleepSmiledorlaughedTooka walkSmiledorlaughedDidsomethingcreativeGot 7+hoursof sleepWrotein ajournalRead forpleasureTook arelaxingbath orshowerTooka walkDidsomethingcreativeSaidsomethingkind tomyselfPracticedgratitudeRead forpleasureAskedfor helpComplimentedmyselfStretchedor didyogaTooka nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Took a screen break
  3. Wrote in a journal
  4. Took a nap
  5. Listened to music I love
  6. Complimented myself
  7. Took a screen break
  8. Meditated for 5+ minutes
  9. Asked for help
  10. Practiced gratitude
  11. Spent time offline
  12. Being honest with myself
  13. Ate a balanced meal
  14. Read for pleasure
  15. Being honest with myself
  16. Stretched or did yoga
  17. Did something creative
  18. Practiced deep breathing
  19. Spent time outside
  20. Said something kind to myself
  21. Listened or participated in Class
  22. Smiled or laughed
  23. Practiced deep breathing
  24. Complimented myself
  25. Wrote in a journal
  26. Called or texted a friend
  27. Asked for help
  28. Drank 8 glasses of water
  29. Meditated for 5+ minutes
  30. Called or texted a friend
  31. Took a walk
  32. Listened to music I love
  33. Drank 8 glasses of water
  34. Complimented myself
  35. Took a relaxing bath or shower
  36. Said something kind to myself
  37. Took a walk
  38. Spent time outside
  39. Did something creative
  40. Took a nap
  41. Smiled or laughed
  42. Said something kind to myself
  43. Being honest with myself
  44. Practiced gratitude
  45. Listened or participated in Class
  46. Practiced gratitude
  47. Took a screen break
  48. Practiced deep breathing
  49. Read for pleasure
  50. Being honest with myself
  51. Practiced deep breathing
  52. Spent time offline
  53. Stretched or did yoga
  54. Got 7+ hours of sleep
  55. Listened or participated in Class
  56. Spent time outside
  57. Got 7+ hours of sleep
  58. Took a screen break
  59. Called or texted a friend
  60. Drank 8 glasses of water
  61. Took a relaxing bath or shower
  62. Stretched or did yoga
  63. Meditated for 5+ minutes
  64. Spent time offline
  65. Cleaned or organized a small area
  66. Spent time outside
  67. Cleaned or organized a small area
  68. Listened or participated in Class
  69. Ate a balanced meal
  70. Called or texted a friend
  71. Ate a balanced meal
  72. Cleaned or organized a small area
  73. Ate a balanced meal
  74. Cleaned or organized a small area
  75. Meditated for 5+ minutes
  76. Took a relaxing bath or shower
  77. Drank 8 glasses of water
  78. Took a nap
  79. Listened to music I love
  80. Spent time offline
  81. Wrote in a journal
  82. Got 7+ hours of sleep
  83. Smiled or laughed
  84. Took a walk
  85. Smiled or laughed
  86. Did something creative
  87. Got 7+ hours of sleep
  88. Wrote in a journal
  89. Read for pleasure
  90. Took a relaxing bath or shower
  91. Took a walk
  92. Did something creative
  93. Said something kind to myself
  94. Practiced gratitude
  95. Read for pleasure
  96. Asked for help
  97. Complimented myself
  98. Stretched or did yoga
  99. Took a nap