Listenedto musicI loveTooka napPracticeddeepbreathingMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfCleaned ororganizeda smallareaCleaned ororganizeda smallareaDrank 8glassesof waterTook arelaxingbath orshowerSpenttimeofflineComplimentedmyselfTook ascreenbreakTooka walkSaidsomethingkind tomyselfComplimentedmyselfWrotein ajournalWrotein ajournalStretchedor didyogaRead forpleasureWrotein ajournalPracticeddeepbreathingDidsomethingcreativeTooka napBeinghonestwithmyselfMeditatedfor 5+minutesSpenttimeoutsidePracticedgratitudeRead forpleasureListened orparticipatedin ClassCalledor texteda friendGot 7+hoursof sleepSmiledorlaughedTooka walkPracticedgratitudeSmiledorlaughedMeditatedfor 5+minutesAte abalancedmealDrank 8glassesof waterTooka walkCleaned ororganizeda smallareaListenedto musicI loveSaidsomethingkind tomyselfStretchedor didyogaAte abalancedmealAskedfor helpDidsomethingcreativeTooka napTook arelaxingbath orshowerBeinghonestwithmyselfCleaned ororganizeda smallareaCalledor texteda friendSpenttimeoutsideListened orparticipatedin ClassSmiledorlaughedGot 7+hoursof sleepListened orparticipatedin ClassComplimentedmyselfSpenttimeofflineGot 7+hoursof sleepTook ascreenbreakSmiledorlaughedSaidsomethingkind tomyselfWrotein ajournalPracticeddeepbreathingListenedto musicI loveStretchedor didyogaSpenttimeoutsideGot 7+hoursof sleepRead forpleasurePracticeddeepbreathingSpenttimeofflineTook ascreenbreakSpenttimeoutsidePracticedgratitudeTook ascreenbreakTook arelaxingbath orshowerAskedfor helpTook arelaxingbath orshowerListened orparticipatedin ClassCalledor texteda friendAte abalancedmealSaidsomethingkind tomyselfAte abalancedmealPracticedgratitudeTooka walkListenedto musicI loveCalledor texteda friendDrank 8glassesof waterDidsomethingcreativeRead forpleasureSpenttimeofflineMeditatedfor 5+minutesTooka napDidsomethingcreativeStretchedor didyogaDrank 8glassesof waterBeinghonestwithmyselfAskedfor helpListenedto musicI loveTooka napPracticeddeepbreathingMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfCleaned ororganizeda smallareaCleaned ororganizeda smallareaDrank 8glassesof waterTook arelaxingbath orshowerSpenttimeofflineComplimentedmyselfTook ascreenbreakTooka walkSaidsomethingkind tomyselfComplimentedmyselfWrotein ajournalWrotein ajournalStretchedor didyogaRead forpleasureWrotein ajournalPracticeddeepbreathingDidsomethingcreativeTooka napBeinghonestwithmyselfMeditatedfor 5+minutesSpenttimeoutsidePracticedgratitudeRead forpleasureListened orparticipatedin ClassCalledor texteda friendGot 7+hoursof sleepSmiledorlaughedTooka walkPracticedgratitudeSmiledorlaughedMeditatedfor 5+minutesAte abalancedmealDrank 8glassesof waterTooka walkCleaned ororganizeda smallareaListenedto musicI loveSaidsomethingkind tomyselfStretchedor didyogaAte abalancedmealAskedfor helpDidsomethingcreativeTooka napTook arelaxingbath orshowerBeinghonestwithmyselfCleaned ororganizeda smallareaCalledor texteda friendSpenttimeoutsideListened orparticipatedin ClassSmiledorlaughedGot 7+hoursof sleepListened orparticipatedin ClassComplimentedmyselfSpenttimeofflineGot 7+hoursof sleepTook ascreenbreakSmiledorlaughedSaidsomethingkind tomyselfWrotein ajournalPracticeddeepbreathingListenedto musicI loveStretchedor didyogaSpenttimeoutsideGot 7+hoursof sleepRead forpleasurePracticeddeepbreathingSpenttimeofflineTook ascreenbreakSpenttimeoutsidePracticedgratitudeTook ascreenbreakTook arelaxingbath orshowerAskedfor helpTook arelaxingbath orshowerListened orparticipatedin ClassCalledor texteda friendAte abalancedmealSaidsomethingkind tomyselfAte abalancedmealPracticedgratitudeTooka walkListenedto musicI loveCalledor texteda friendDrank 8glassesof waterDidsomethingcreativeRead forpleasureSpenttimeofflineMeditatedfor 5+minutesTooka napDidsomethingcreativeStretchedor didyogaDrank 8glassesof waterBeinghonestwithmyselfAskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Took a nap
  3. Practiced deep breathing
  4. Meditated for 5+ minutes
  5. Complimented myself
  6. Being honest with myself
  7. Cleaned or organized a small area
  8. Cleaned or organized a small area
  9. Drank 8 glasses of water
  10. Took a relaxing bath or shower
  11. Spent time offline
  12. Complimented myself
  13. Took a screen break
  14. Took a walk
  15. Said something kind to myself
  16. Complimented myself
  17. Wrote in a journal
  18. Wrote in a journal
  19. Stretched or did yoga
  20. Read for pleasure
  21. Wrote in a journal
  22. Practiced deep breathing
  23. Did something creative
  24. Took a nap
  25. Being honest with myself
  26. Meditated for 5+ minutes
  27. Spent time outside
  28. Practiced gratitude
  29. Read for pleasure
  30. Listened or participated in Class
  31. Called or texted a friend
  32. Got 7+ hours of sleep
  33. Smiled or laughed
  34. Took a walk
  35. Practiced gratitude
  36. Smiled or laughed
  37. Meditated for 5+ minutes
  38. Ate a balanced meal
  39. Drank 8 glasses of water
  40. Took a walk
  41. Cleaned or organized a small area
  42. Listened to music I love
  43. Said something kind to myself
  44. Stretched or did yoga
  45. Ate a balanced meal
  46. Asked for help
  47. Did something creative
  48. Took a nap
  49. Took a relaxing bath or shower
  50. Being honest with myself
  51. Cleaned or organized a small area
  52. Called or texted a friend
  53. Spent time outside
  54. Listened or participated in Class
  55. Smiled or laughed
  56. Got 7+ hours of sleep
  57. Listened or participated in Class
  58. Complimented myself
  59. Spent time offline
  60. Got 7+ hours of sleep
  61. Took a screen break
  62. Smiled or laughed
  63. Said something kind to myself
  64. Wrote in a journal
  65. Practiced deep breathing
  66. Listened to music I love
  67. Stretched or did yoga
  68. Spent time outside
  69. Got 7+ hours of sleep
  70. Read for pleasure
  71. Practiced deep breathing
  72. Spent time offline
  73. Took a screen break
  74. Spent time outside
  75. Practiced gratitude
  76. Took a screen break
  77. Took a relaxing bath or shower
  78. Asked for help
  79. Took a relaxing bath or shower
  80. Listened or participated in Class
  81. Called or texted a friend
  82. Ate a balanced meal
  83. Said something kind to myself
  84. Ate a balanced meal
  85. Practiced gratitude
  86. Took a walk
  87. Listened to music I love
  88. Called or texted a friend
  89. Drank 8 glasses of water
  90. Did something creative
  91. Read for pleasure
  92. Spent time offline
  93. Meditated for 5+ minutes
  94. Took a nap
  95. Did something creative
  96. Stretched or did yoga
  97. Drank 8 glasses of water
  98. Being honest with myself
  99. Asked for help