SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. list 3 things you appreciate of yourself
2. give a hug to a loved one
3. meditate
4. random act of kindness
5. relax with a good book
6. save a bug don't kill it
7. write out short term goals
8. share a kind word
9. listen to music
10. eat healthy for 1 day
11. drink plenty of water
12. connect with friends
13. keep a journal
14. enjoy a meal out by yourself
15. de-clutter a room or closet
16. disconnect from social media for 1 day
17. watch a sunrise or sunset
18. grow a new plant
19. take a nap
20. dance in your house
21. walk in nature
22. go to bed early
23. treat yourself to fresh flowers
24. practice deep breathing