SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treat yourself to fresh flowers
2. meditate
3. keep a journal
4. enjoy a meal out by yourself
5. grow a new plant
6. connect with friends
7. write out short term goals
8. eat healthy for 1 day
9. save a bug don't kill it
10. watch a sunrise or sunset
11. give a hug to a loved one
12. list 3 things you appreciate of yourself
13. go to bed early
14. dance in your house
15. take a nap
16. disconnect from social media for 1 day
17. walk in nature
18. listen to music
19. drink plenty of water
20. relax with a good book
21. share a kind word
22. practice deep breathing
23. random act of kindness
24. de-clutter a room or closet