SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap
2. list 3 things you appreciate of yourself
3. go to bed early
4. random act of kindness
5. listen to music
6. watch a sunrise or sunset
7. practice deep breathing
8. grow a new plant
9. keep a journal
10. disconnect from social media for 1 day
11. relax with a good book
12. enjoy a meal out by yourself
13. meditate
14. walk in nature
15. eat healthy for 1 day
16. de-clutter a room or closet
17. connect with friends
18. share a kind word
19. treat yourself to fresh flowers
20. save a bug don't kill it
21. drink plenty of water
22. give a hug to a loved one
23. dance in your house
24. write out short term goals