SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. list 3 things you appreciate of yourself
2. meditate
3. eat healthy for 1 day
4. walk in nature
5. dance in your house
6. write out short term goals
7. share a kind word
8. listen to music
9. give a hug to a loved one
10. enjoy a meal out by yourself
11. connect with friends
12. take a nap
13. random act of kindness
14. go to bed early
15. save a bug don't kill it
16. watch a sunrise or sunset
17. relax with a good book
18. drink plenty of water
19. treat yourself to fresh flowers
20. practice deep breathing
21. grow a new plant
22. disconnect from social media for 1 day
23. keep a journal
24. de-clutter a room or closet