SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dance in your house
2. share a kind word
3. listen to music
4. list 3 things you appreciate of yourself
5. connect with friends
6. write out short term goals
7. practice deep breathing
8. relax with a good book
9. watch a sunrise or sunset
10. meditate
11. take a nap
12. walk in nature
13. treat yourself to fresh flowers
14. eat healthy for 1 day
15. go to bed early
16. de-clutter a room or closet
17. save a bug don't kill it
18. give a hug to a loved one
19. random act of kindness
20. disconnect from social media for 1 day
21. keep a journal
22. drink plenty of water
23. enjoy a meal out by yourself
24. grow a new plant