SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dance in your house
2. grow a new plant
3. keep a journal
4. take a nap
5. write out short term goals
6. give a hug to a loved one
7. random act of kindness
8. disconnect from social media for 1 day
9. drink plenty of water
10. practice deep breathing
11. relax with a good book
12. share a kind word
13. connect with friends
14. watch a sunrise or sunset
15. go to bed early
16. listen to music
17. meditate
18. de-clutter a room or closet
19. save a bug don't kill it
20. eat healthy for 1 day
21. treat yourself to fresh flowers
22. enjoy a meal out by yourself
23. list 3 things you appreciate of yourself
24. walk in nature