SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. list 3 things you appreciate of yourself
2. give a hug to a loved one
3. listen to music
4. eat healthy for 1 day
5. enjoy a meal out by yourself
6. treat yourself to fresh flowers
7. go to bed early
8. share a kind word
9. watch a sunrise or sunset
10. walk in nature
11. disconnect from social media for 1 day
12. keep a journal
13. drink plenty of water
14. connect with friends
15. meditate
16. take a nap
17. dance in your house
18. grow a new plant
19. random act of kindness
20. save a bug don't kill it
21. practice deep breathing
22. write out short term goals
23. de-clutter a room or closet
24. relax with a good book