SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write out short term goals
2. random act of kindness
3. relax with a good book
4. go to bed early
5. share a kind word
6. practice deep breathing
7. take a nap
8. watch a sunrise or sunset
9. grow a new plant
10. list 3 things you appreciate of yourself
11. connect with friends
12. listen to music
13. meditate
14. dance in your house
15. drink plenty of water
16. disconnect from social media for 1 day
17. treat yourself to fresh flowers
18. give a hug to a loved one
19. de-clutter a room or closet
20. enjoy a meal out by yourself
21. keep a journal
22. save a bug don't kill it
23. walk in nature
24. eat healthy for 1 day