SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practice deep breathing
2. disconnect from social media for 1 day
3. take a nap
4. enjoy a meal out by yourself
5. watch a sunrise or sunset
6. grow a new plant
7. keep a journal
8. connect with friends
9. write out short term goals
10. give a hug to a loved one
11. drink plenty of water
12. random act of kindness
13. de-clutter a room or closet
14. list 3 things you appreciate of yourself
15. walk in nature
16. share a kind word
17. eat healthy for 1 day
18. listen to music
19. relax with a good book
20. go to bed early
21. treat yourself to fresh flowers
22. dance in your house
23. save a bug don't kill it
24. meditate