randomact ofkindnesswalk innatureeathealthyfor 1 daygrow anewplantshare akindwordgo tobedearlyrelax witha goodbookdancein yourhousemeditatewatch asunriseor sunsettakea napenjoy ameal outbyyourselflistentomusicdrinkplentyof waterde-cluttera roomor closetkeep ajournalpracticedeepbreathinglist 3things youappreciateof yourselfconnectwithfriendssave abug don'tkill itdisconnectfrom socialmedia for1 daytreatyourself tofreshflowerswrite outshort termgoalsgive ahug to aloved onerandomact ofkindnesswalk innatureeathealthyfor 1 daygrow anewplantshare akindwordgo tobedearlyrelax witha goodbookdancein yourhousemeditatewatch asunriseor sunsettakea napenjoy ameal outbyyourselflistentomusicdrinkplentyof waterde-cluttera roomor closetkeep ajournalpracticedeepbreathinglist 3things youappreciateof yourselfconnectwithfriendssave abug don'tkill itdisconnectfrom socialmedia for1 daytreatyourself tofreshflowerswrite outshort termgoalsgive ahug to aloved one

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. random act of kindness
  2. walk in nature
  3. eat healthy for 1 day
  4. grow a new plant
  5. share a kind word
  6. go to bed early
  7. relax with a good book
  8. dance in your house
  9. meditate
  10. watch a sunrise or sunset
  11. take a nap
  12. enjoy a meal out by yourself
  13. listen to music
  14. drink plenty of water
  15. de-clutter a room or closet
  16. keep a journal
  17. practice deep breathing
  18. list 3 things you appreciate of yourself
  19. connect with friends
  20. save a bug don't kill it
  21. disconnect from social media for 1 day
  22. treat yourself to fresh flowers
  23. write out short term goals
  24. give a hug to a loved one