SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditate
2. save a bug don't kill it
3. relax with a good book
4. random act of kindness
5. listen to music
6. eat healthy for 1 day
7. watch a sunrise or sunset
8. grow a new plant
9. share a kind word
10. keep a journal
11. practice deep breathing
12. walk in nature
13. write out short term goals
14. give a hug to a loved one
15. go to bed early
16. de-clutter a room or closet
17. list 3 things you appreciate of yourself
18. drink plenty of water
19. connect with friends
20. enjoy a meal out by yourself
21. treat yourself to fresh flowers
22. take a nap
23. dance in your house
24. disconnect from social media for 1 day