SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap
2. list 3 things you appreciate of yourself
3. enjoy a meal out by yourself
4. write out short term goals
5. disconnect from social media for 1 day
6. dance in your house
7. watch a sunrise or sunset
8. meditate
9. save a bug don't kill it
10. de-clutter a room or closet
11. connect with friends
12. walk in nature
13. give a hug to a loved one
14. treat yourself to fresh flowers
15. practice deep breathing
16. eat healthy for 1 day
17. relax with a good book
18. random act of kindness
19. drink plenty of water
20. grow a new plant
21. go to bed early
22. share a kind word
23. listen to music
24. keep a journal