SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk in nature
2. keep a journal
3. listen to music
4. disconnect from social media for 1 day
5. grow a new plant
6. connect with friends
7. go to bed early
8. practice deep breathing
9. de-clutter a room or closet
10. save a bug don't kill it
11. list 3 things you appreciate of yourself
12. share a kind word
13. drink plenty of water
14. give a hug to a loved one
15. watch a sunrise or sunset
16. relax with a good book
17. eat healthy for 1 day
18. write out short term goals
19. random act of kindness
20. take a nap
21. dance in your house
22. meditate
23. treat yourself to fresh flowers
24. enjoy a meal out by yourself