SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music
2. relax with a good book
3. list 3 things you appreciate of yourself
4. grow a new plant
5. take a nap
6. save a bug don't kill it
7. give a hug to a loved one
8. share a kind word
9. connect with friends
10. practice deep breathing
11. write out short term goals
12. random act of kindness
13. de-clutter a room or closet
14. dance in your house
15. disconnect from social media for 1 day
16. walk in nature
17. meditate
18. treat yourself to fresh flowers
19. watch a sunrise or sunset
20. eat healthy for 1 day
21. go to bed early
22. enjoy a meal out by yourself
23. keep a journal
24. drink plenty of water