SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. eat healthy for 1 day
2. share a kind word
3. watch a sunrise or sunset
4. enjoy a meal out by yourself
5. take a nap
6. write out short term goals
7. walk in nature
8. relax with a good book
9. connect with friends
10. random act of kindness
11. give a hug to a loved one
12. treat yourself to fresh flowers
13. drink plenty of water
14. go to bed early
15. dance in your house
16. save a bug don't kill it
17. keep a journal
18. de-clutter a room or closet
19. grow a new plant
20. listen to music
21. practice deep breathing
22. disconnect from social media for 1 day
23. list 3 things you appreciate of yourself
24. meditate