SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. eat healthy for 1 day
2. grow a new plant
3. watch a sunrise or sunset
4. give a hug to a loved one
5. listen to music
6. take a nap
7. drink plenty of water
8. share a kind word
9. treat yourself to fresh flowers
10. save a bug don't kill it
11. go to bed early
12. dance in your house
13. meditate
14. enjoy a meal out by yourself
15. random act of kindness
16. practice deep breathing
17. relax with a good book
18. de-clutter a room or closet
19. disconnect from social media for 1 day
20. keep a journal
21. write out short term goals
22. list 3 things you appreciate of yourself
23. connect with friends
24. walk in nature