This bingo card has a free space and 24 words: walk in nature, keep a journal, connect with friends, dance in your house, de-clutter a room or closet, practice deep breathing, share a kind word, go to bed early, give a hug to a loved one, watch a sunrise or sunset, enjoy a meal out by yourself, relax with a good book, random act of kindness, meditate, disconnect from social media for 1 day, treat yourself to fresh flowers, listen to music, drink plenty of water, eat healthy for 1 day, grow a new plant, list 3 things you appreciate of yourself, take a nap, save a bug don't kill it and write out short term goals.
WELLNESS BINGO | TOPS FL0655 Bingo | BWU Bingo | DIGITAL Self-Care BINGO CHALLENGE | January 7 - January 18
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