10 minutewalkoutsideTry a newseasonalrecipeTry a newindoorworkoutWatch thesunrise orsunsetDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayDosomethingnice forsomeoneWrite down2 thingsyou aregrateful for5 minutemeditationOrganizea smallspace10minutes ofstrengthtrainingIntentionallylisten to afavoritesongFinisha bookReach outto afriend/familymemberGo to bed30minutesearlyTreatyourself to acoffee/pastryDo a puzzleor play afavoritegameEat anewvegetableEat anewfruitPlan asmall goalfor theweekSend anote to acoworkerTake ascreen-freeeveningTry acreativeoutletDrink64oz ofwatertoday10 minutewalkoutsideTry a newseasonalrecipeTry a newindoorworkoutWatch thesunrise orsunsetDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayDosomethingnice forsomeoneWrite down2 thingsyou aregrateful for5 minutemeditationOrganizea smallspace10minutes ofstrengthtrainingIntentionallylisten to afavoritesongFinisha bookReach outto afriend/familymemberGo to bed30minutesearlyTreatyourself to acoffee/pastryDo a puzzleor play afavoritegameEat anewvegetableEat anewfruitPlan asmall goalfor theweekSend anote to acoworkerTake ascreen-freeeveningTry acreativeoutletDrink64oz ofwatertoday

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk outside
  2. Try a new seasonal recipe
  3. Try a new indoor workout
  4. Watch the sunrise or sunset
  5. Do deep breath exercise
  6. Eat 5 fruits and/or vegetables today
  7. Do something nice for someone
  8. Write down 2 things you are grateful for
  9. 5 minute meditation
  10. Organize a small space
  11. 10 minutes of strength training
  12. Intentionally listen to a favorite song
  13. Finish a book
  14. Reach out to a friend/family member
  15. Go to bed 30 minutes early
  16. Treat yourself to a coffee/pastry
  17. Do a puzzle or play a favorite game
  18. Eat a new vegetable
  19. Eat a new fruit
  20. Plan a small goal for the week
  21. Send a note to a coworker
  22. Take a screen-free evening
  23. Try a creative outlet
  24. Drink 64oz of water today