Plan asmall goalfor theweekIntentionallylisten to afavoritesongEat 5 fruitsand/orvegetablestodayWatch thesunrise orsunsetGo to bed30minutesearlyReach outto afriend/familymemberDo a puzzleor play afavoritegameTake ascreen-freeeveningDo deepbreathexerciseSend anote to acoworkerOrganizea smallspace5 minutemeditationTry acreativeoutletTry a newindoorworkout10minutes ofstrengthtrainingFinisha bookDrink64oz ofwatertodayTry a newseasonalrecipeTreatyourself to acoffee/pastryEat anewfruit10 minutewalkoutsideEat anewvegetableWrite down2 thingsyou aregrateful forDosomethingnice forsomeonePlan asmall goalfor theweekIntentionallylisten to afavoritesongEat 5 fruitsand/orvegetablestodayWatch thesunrise orsunsetGo to bed30minutesearlyReach outto afriend/familymemberDo a puzzleor play afavoritegameTake ascreen-freeeveningDo deepbreathexerciseSend anote to acoworkerOrganizea smallspace5 minutemeditationTry acreativeoutletTry a newindoorworkout10minutes ofstrengthtrainingFinisha bookDrink64oz ofwatertodayTry a newseasonalrecipeTreatyourself to acoffee/pastryEat anewfruit10 minutewalkoutsideEat anewvegetableWrite down2 thingsyou aregrateful forDosomethingnice forsomeone

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a small goal for the week
  2. Intentionally listen to a favorite song
  3. Eat 5 fruits and/or vegetables today
  4. Watch the sunrise or sunset
  5. Go to bed 30 minutes early
  6. Reach out to a friend/family member
  7. Do a puzzle or play a favorite game
  8. Take a screen-free evening
  9. Do deep breath exercise
  10. Send a note to a coworker
  11. Organize a small space
  12. 5 minute meditation
  13. Try a creative outlet
  14. Try a new indoor workout
  15. 10 minutes of strength training
  16. Finish a book
  17. Drink 64oz of water today
  18. Try a new seasonal recipe
  19. Treat yourself to a coffee/pastry
  20. Eat a new fruit
  21. 10 minute walk outside
  22. Eat a new vegetable
  23. Write down 2 things you are grateful for
  24. Do something nice for someone