10minutes ofstrengthtrainingDo deepbreathexerciseIntentionallylisten to afavoritesongSend anote to acoworkerGo to bed30minutesearlyWrite down2 thingsyou aregrateful forTry acreativeoutletDosomethingnice forsomeoneEat 5 fruitsand/orvegetablestodayTry a newindoorworkoutTreatyourself to acoffee/pastryOrganizea smallspaceDo a puzzleor play afavoritegamePlan asmall goalfor theweekEat anewfruitWatch thesunrise orsunsetTry a newseasonalrecipeTake ascreen-freeeveningReach outto afriend/familymemberFinisha bookDrink64oz ofwatertodayEat anewvegetable10 minutewalkoutside5 minutemeditation10minutes ofstrengthtrainingDo deepbreathexerciseIntentionallylisten to afavoritesongSend anote to acoworkerGo to bed30minutesearlyWrite down2 thingsyou aregrateful forTry acreativeoutletDosomethingnice forsomeoneEat 5 fruitsand/orvegetablestodayTry a newindoorworkoutTreatyourself to acoffee/pastryOrganizea smallspaceDo a puzzleor play afavoritegamePlan asmall goalfor theweekEat anewfruitWatch thesunrise orsunsetTry a newseasonalrecipeTake ascreen-freeeveningReach outto afriend/familymemberFinisha bookDrink64oz ofwatertodayEat anewvegetable10 minutewalkoutside5 minutemeditation

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of strength training
  2. Do deep breath exercise
  3. Intentionally listen to a favorite song
  4. Send a note to a coworker
  5. Go to bed 30 minutes early
  6. Write down 2 things you are grateful for
  7. Try a creative outlet
  8. Do something nice for someone
  9. Eat 5 fruits and/or vegetables today
  10. Try a new indoor workout
  11. Treat yourself to a coffee/pastry
  12. Organize a small space
  13. Do a puzzle or play a favorite game
  14. Plan a small goal for the week
  15. Eat a new fruit
  16. Watch the sunrise or sunset
  17. Try a new seasonal recipe
  18. Take a screen-free evening
  19. Reach out to a friend/family member
  20. Finish a book
  21. Drink 64oz of water today
  22. Eat a new vegetable
  23. 10 minute walk outside
  24. 5 minute meditation