Take ascreen-freeeveningDo a puzzleor play afavoritegameWrite down2 thingsyou aregrateful forWatch thesunrise orsunsetTry acreativeoutlet10 minutewalkoutside10minutes ofstrengthtrainingTry a newindoorworkoutEat anewvegetableDo deepbreathexerciseGo to bed30minutesearlyPlan asmall goalfor theweekIntentionallylisten to afavoritesongSend anote to acoworkerDosomethingnice forsomeoneTreatyourself to acoffee/pastryEat 5 fruitsand/orvegetablestodayReach outto afriend/familymemberTry a newseasonalrecipeEat anewfruitFinisha book5 minutemeditationOrganizea smallspaceDrink64oz ofwatertodayTake ascreen-freeeveningDo a puzzleor play afavoritegameWrite down2 thingsyou aregrateful forWatch thesunrise orsunsetTry acreativeoutlet10 minutewalkoutside10minutes ofstrengthtrainingTry a newindoorworkoutEat anewvegetableDo deepbreathexerciseGo to bed30minutesearlyPlan asmall goalfor theweekIntentionallylisten to afavoritesongSend anote to acoworkerDosomethingnice forsomeoneTreatyourself to acoffee/pastryEat 5 fruitsand/orvegetablestodayReach outto afriend/familymemberTry a newseasonalrecipeEat anewfruitFinisha book5 minutemeditationOrganizea smallspaceDrink64oz ofwatertoday

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen-free evening
  2. Do a puzzle or play a favorite game
  3. Write down 2 things you are grateful for
  4. Watch the sunrise or sunset
  5. Try a creative outlet
  6. 10 minute walk outside
  7. 10 minutes of strength training
  8. Try a new indoor workout
  9. Eat a new vegetable
  10. Do deep breath exercise
  11. Go to bed 30 minutes early
  12. Plan a small goal for the week
  13. Intentionally listen to a favorite song
  14. Send a note to a coworker
  15. Do something nice for someone
  16. Treat yourself to a coffee/pastry
  17. Eat 5 fruits and/or vegetables today
  18. Reach out to a friend/family member
  19. Try a new seasonal recipe
  20. Eat a new fruit
  21. Finish a book
  22. 5 minute meditation
  23. Organize a small space
  24. Drink 64oz of water today