Finisha bookEat anewfruitTreatyourself to acoffee/pastryOrganizea smallspaceSend anote to acoworkerDo deepbreathexerciseTry a newseasonalrecipeEat anewvegetable5 minutemeditationEat 5 fruitsand/orvegetablestodayPlan asmall goalfor theweekWatch thesunrise orsunsetWrite down2 thingsyou aregrateful forDrink64oz ofwatertodayTake ascreen-freeeveningTry a newindoorworkoutTry acreativeoutletIntentionallylisten to afavoritesongDosomethingnice forsomeone10 minutewalkoutside10minutes ofstrengthtrainingDo a puzzleor play afavoritegameReach outto afriend/familymemberGo to bed30minutesearlyFinisha bookEat anewfruitTreatyourself to acoffee/pastryOrganizea smallspaceSend anote to acoworkerDo deepbreathexerciseTry a newseasonalrecipeEat anewvegetable5 minutemeditationEat 5 fruitsand/orvegetablestodayPlan asmall goalfor theweekWatch thesunrise orsunsetWrite down2 thingsyou aregrateful forDrink64oz ofwatertodayTake ascreen-freeeveningTry a newindoorworkoutTry acreativeoutletIntentionallylisten to afavoritesongDosomethingnice forsomeone10 minutewalkoutside10minutes ofstrengthtrainingDo a puzzleor play afavoritegameReach outto afriend/familymemberGo to bed30minutesearly

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a book
  2. Eat a new fruit
  3. Treat yourself to a coffee/pastry
  4. Organize a small space
  5. Send a note to a coworker
  6. Do deep breath exercise
  7. Try a new seasonal recipe
  8. Eat a new vegetable
  9. 5 minute meditation
  10. Eat 5 fruits and/or vegetables today
  11. Plan a small goal for the week
  12. Watch the sunrise or sunset
  13. Write down 2 things you are grateful for
  14. Drink 64oz of water today
  15. Take a screen-free evening
  16. Try a new indoor workout
  17. Try a creative outlet
  18. Intentionally listen to a favorite song
  19. Do something nice for someone
  20. 10 minute walk outside
  21. 10 minutes of strength training
  22. Do a puzzle or play a favorite game
  23. Reach out to a friend/family member
  24. Go to bed 30 minutes early