Treatyourself to acoffee/pastryDosomethingnice forsomeoneOrganizea smallspacePlan asmall goalfor theweekGo to bed30minutesearlyTry a newindoorworkout5 minutemeditation10minutes ofstrengthtrainingWatch thesunrise orsunsetDrink64oz ofwatertodayEat anewvegetableSend anote to acoworkerIntentionallylisten to afavoritesongReach outto afriend/familymemberEat 5 fruitsand/orvegetablestodayDo deepbreathexerciseTake ascreen-freeeveningTry acreativeoutletWrite down2 thingsyou aregrateful forFinisha book10 minutewalkoutsideEat anewfruitTry a newseasonalrecipeDo a puzzleor play afavoritegameTreatyourself to acoffee/pastryDosomethingnice forsomeoneOrganizea smallspacePlan asmall goalfor theweekGo to bed30minutesearlyTry a newindoorworkout5 minutemeditation10minutes ofstrengthtrainingWatch thesunrise orsunsetDrink64oz ofwatertodayEat anewvegetableSend anote to acoworkerIntentionallylisten to afavoritesongReach outto afriend/familymemberEat 5 fruitsand/orvegetablestodayDo deepbreathexerciseTake ascreen-freeeveningTry acreativeoutletWrite down2 thingsyou aregrateful forFinisha book10 minutewalkoutsideEat anewfruitTry a newseasonalrecipeDo a puzzleor play afavoritegame

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a coffee/pastry
  2. Do something nice for someone
  3. Organize a small space
  4. Plan a small goal for the week
  5. Go to bed 30 minutes early
  6. Try a new indoor workout
  7. 5 minute meditation
  8. 10 minutes of strength training
  9. Watch the sunrise or sunset
  10. Drink 64oz of water today
  11. Eat a new vegetable
  12. Send a note to a coworker
  13. Intentionally listen to a favorite song
  14. Reach out to a friend/family member
  15. Eat 5 fruits and/or vegetables today
  16. Do deep breath exercise
  17. Take a screen-free evening
  18. Try a creative outlet
  19. Write down 2 things you are grateful for
  20. Finish a book
  21. 10 minute walk outside
  22. Eat a new fruit
  23. Try a new seasonal recipe
  24. Do a puzzle or play a favorite game