Send anote to acoworkerTry a newseasonalrecipeEat anewfruitDosomethingnice forsomeoneFinisha book10 minutewalkoutsideDo a puzzleor play afavoritegameTreatyourself to acoffee/pastryTry acreativeoutletDrink64oz ofwatertodayDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayGo to bed30minutesearlyReach outto afriend/familymemberPlan asmall goalfor theweek5 minutemeditationEat anewvegetableIntentionallylisten to afavoritesongOrganizea smallspaceWatch thesunrise orsunsetTry a newindoorworkout10minutes ofstrengthtrainingWrite down2 thingsyou aregrateful forTake ascreen-freeeveningSend anote to acoworkerTry a newseasonalrecipeEat anewfruitDosomethingnice forsomeoneFinisha book10 minutewalkoutsideDo a puzzleor play afavoritegameTreatyourself to acoffee/pastryTry acreativeoutletDrink64oz ofwatertodayDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayGo to bed30minutesearlyReach outto afriend/familymemberPlan asmall goalfor theweek5 minutemeditationEat anewvegetableIntentionallylisten to afavoritesongOrganizea smallspaceWatch thesunrise orsunsetTry a newindoorworkout10minutes ofstrengthtrainingWrite down2 thingsyou aregrateful forTake ascreen-freeevening

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a note to a coworker
  2. Try a new seasonal recipe
  3. Eat a new fruit
  4. Do something nice for someone
  5. Finish a book
  6. 10 minute walk outside
  7. Do a puzzle or play a favorite game
  8. Treat yourself to a coffee/pastry
  9. Try a creative outlet
  10. Drink 64oz of water today
  11. Do deep breath exercise
  12. Eat 5 fruits and/or vegetables today
  13. Go to bed 30 minutes early
  14. Reach out to a friend/family member
  15. Plan a small goal for the week
  16. 5 minute meditation
  17. Eat a new vegetable
  18. Intentionally listen to a favorite song
  19. Organize a small space
  20. Watch the sunrise or sunset
  21. Try a new indoor workout
  22. 10 minutes of strength training
  23. Write down 2 things you are grateful for
  24. Take a screen-free evening