Go to bed30minutesearlyTreatyourself to acoffee/pastry5 minutemeditationDrink64oz ofwatertodayTry a newindoorworkoutIntentionallylisten to afavoritesongTry acreativeoutletDosomethingnice forsomeoneSend anote to acoworkerTry a newseasonalrecipeFinisha bookWatch thesunrise orsunsetTake ascreen-freeevening10 minutewalkoutsideReach outto afriend/familymemberWrite down2 thingsyou aregrateful forOrganizea smallspace10minutes ofstrengthtrainingDo a puzzleor play afavoritegameEat anewfruitDo deepbreathexercisePlan asmall goalfor theweekEat 5 fruitsand/orvegetablestodayEat anewvegetableGo to bed30minutesearlyTreatyourself to acoffee/pastry5 minutemeditationDrink64oz ofwatertodayTry a newindoorworkoutIntentionallylisten to afavoritesongTry acreativeoutletDosomethingnice forsomeoneSend anote to acoworkerTry a newseasonalrecipeFinisha bookWatch thesunrise orsunsetTake ascreen-freeevening10 minutewalkoutsideReach outto afriend/familymemberWrite down2 thingsyou aregrateful forOrganizea smallspace10minutes ofstrengthtrainingDo a puzzleor play afavoritegameEat anewfruitDo deepbreathexercisePlan asmall goalfor theweekEat 5 fruitsand/orvegetablestodayEat anewvegetable

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes early
  2. Treat yourself to a coffee/pastry
  3. 5 minute meditation
  4. Drink 64oz of water today
  5. Try a new indoor workout
  6. Intentionally listen to a favorite song
  7. Try a creative outlet
  8. Do something nice for someone
  9. Send a note to a coworker
  10. Try a new seasonal recipe
  11. Finish a book
  12. Watch the sunrise or sunset
  13. Take a screen-free evening
  14. 10 minute walk outside
  15. Reach out to a friend/family member
  16. Write down 2 things you are grateful for
  17. Organize a small space
  18. 10 minutes of strength training
  19. Do a puzzle or play a favorite game
  20. Eat a new fruit
  21. Do deep breath exercise
  22. Plan a small goal for the week
  23. Eat 5 fruits and/or vegetables today
  24. Eat a new vegetable