Take ascreen-freeeveningEat anewvegetableWrite down2 thingsyou aregrateful forPlan asmall goalfor theweekDosomethingnice forsomeoneFinisha bookIntentionallylisten to afavoritesongWatch thesunrise orsunset5 minutemeditationEat anewfruitDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayGo to bed30minutesearlyTry a newindoorworkout10 minutewalkoutsideOrganizea smallspaceDo a puzzleor play afavoritegame10minutes ofstrengthtrainingReach outto afriend/familymemberDrink64oz ofwatertodaySend anote to acoworkerTreatyourself to acoffee/pastryTry a newseasonalrecipeTry acreativeoutletTake ascreen-freeeveningEat anewvegetableWrite down2 thingsyou aregrateful forPlan asmall goalfor theweekDosomethingnice forsomeoneFinisha bookIntentionallylisten to afavoritesongWatch thesunrise orsunset5 minutemeditationEat anewfruitDo deepbreathexerciseEat 5 fruitsand/orvegetablestodayGo to bed30minutesearlyTry a newindoorworkout10 minutewalkoutsideOrganizea smallspaceDo a puzzleor play afavoritegame10minutes ofstrengthtrainingReach outto afriend/familymemberDrink64oz ofwatertodaySend anote to acoworkerTreatyourself to acoffee/pastryTry a newseasonalrecipeTry acreativeoutlet

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen-free evening
  2. Eat a new vegetable
  3. Write down 2 things you are grateful for
  4. Plan a small goal for the week
  5. Do something nice for someone
  6. Finish a book
  7. Intentionally listen to a favorite song
  8. Watch the sunrise or sunset
  9. 5 minute meditation
  10. Eat a new fruit
  11. Do deep breath exercise
  12. Eat 5 fruits and/or vegetables today
  13. Go to bed 30 minutes early
  14. Try a new indoor workout
  15. 10 minute walk outside
  16. Organize a small space
  17. Do a puzzle or play a favorite game
  18. 10 minutes of strength training
  19. Reach out to a friend/family member
  20. Drink 64oz of water today
  21. Send a note to a coworker
  22. Treat yourself to a coffee/pastry
  23. Try a new seasonal recipe
  24. Try a creative outlet