Eat 5 fruitsand/orvegetablestodayWrite down2 thingsyou aregrateful forTry a newseasonalrecipe5 minutemeditationTake ascreen-freeeveningTreatyourself to acoffee/pastryGo to bed30minutesearlyDrink64oz ofwatertodayTry acreativeoutletIntentionallylisten to afavoritesongDo deepbreathexerciseReach outto afriend/familymemberSend anote to acoworkerDo a puzzleor play afavoritegameDosomethingnice forsomeonePlan asmall goalfor theweek10 minutewalkoutsideWatch thesunrise orsunsetOrganizea smallspaceEat anewfruitEat anewvegetableTry a newindoorworkout10minutes ofstrengthtrainingFinisha bookEat 5 fruitsand/orvegetablestodayWrite down2 thingsyou aregrateful forTry a newseasonalrecipe5 minutemeditationTake ascreen-freeeveningTreatyourself to acoffee/pastryGo to bed30minutesearlyDrink64oz ofwatertodayTry acreativeoutletIntentionallylisten to afavoritesongDo deepbreathexerciseReach outto afriend/familymemberSend anote to acoworkerDo a puzzleor play afavoritegameDosomethingnice forsomeonePlan asmall goalfor theweek10 minutewalkoutsideWatch thesunrise orsunsetOrganizea smallspaceEat anewfruitEat anewvegetableTry a newindoorworkout10minutes ofstrengthtrainingFinisha book

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and/or vegetables today
  2. Write down 2 things you are grateful for
  3. Try a new seasonal recipe
  4. 5 minute meditation
  5. Take a screen-free evening
  6. Treat yourself to a coffee/pastry
  7. Go to bed 30 minutes early
  8. Drink 64oz of water today
  9. Try a creative outlet
  10. Intentionally listen to a favorite song
  11. Do deep breath exercise
  12. Reach out to a friend/family member
  13. Send a note to a coworker
  14. Do a puzzle or play a favorite game
  15. Do something nice for someone
  16. Plan a small goal for the week
  17. 10 minute walk outside
  18. Watch the sunrise or sunset
  19. Organize a small space
  20. Eat a new fruit
  21. Eat a new vegetable
  22. Try a new indoor workout
  23. 10 minutes of strength training
  24. Finish a book