Eat anewvegetableWatch thesunrise orsunsetDrink64oz ofwatertodayTake ascreen-freeeveningIntentionallylisten to afavoritesongDo deepbreathexerciseTry acreativeoutletEat anewfruitPlan asmall goalfor theweekTry a newindoorworkoutReach outto afriend/familymemberDo a puzzleor play afavoritegame10 minutewalkoutside5 minutemeditationTry a newseasonalrecipeTreatyourself to acoffee/pastryWrite down2 thingsyou aregrateful forFinisha bookGo to bed30minutesearlySend anote to acoworkerDosomethingnice forsomeone10minutes ofstrengthtrainingEat 5 fruitsand/orvegetablestodayOrganizea smallspaceEat anewvegetableWatch thesunrise orsunsetDrink64oz ofwatertodayTake ascreen-freeeveningIntentionallylisten to afavoritesongDo deepbreathexerciseTry acreativeoutletEat anewfruitPlan asmall goalfor theweekTry a newindoorworkoutReach outto afriend/familymemberDo a puzzleor play afavoritegame10 minutewalkoutside5 minutemeditationTry a newseasonalrecipeTreatyourself to acoffee/pastryWrite down2 thingsyou aregrateful forFinisha bookGo to bed30minutesearlySend anote to acoworkerDosomethingnice forsomeone10minutes ofstrengthtrainingEat 5 fruitsand/orvegetablestodayOrganizea smallspace

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a new vegetable
  2. Watch the sunrise or sunset
  3. Drink 64oz of water today
  4. Take a screen-free evening
  5. Intentionally listen to a favorite song
  6. Do deep breath exercise
  7. Try a creative outlet
  8. Eat a new fruit
  9. Plan a small goal for the week
  10. Try a new indoor workout
  11. Reach out to a friend/family member
  12. Do a puzzle or play a favorite game
  13. 10 minute walk outside
  14. 5 minute meditation
  15. Try a new seasonal recipe
  16. Treat yourself to a coffee/pastry
  17. Write down 2 things you are grateful for
  18. Finish a book
  19. Go to bed 30 minutes early
  20. Send a note to a coworker
  21. Do something nice for someone
  22. 10 minutes of strength training
  23. Eat 5 fruits and/or vegetables today
  24. Organize a small space