Drink64oz ofwatertoday5 minutemeditationIntentionallylisten to afavoritesongWrite down2 thingsyou aregrateful forGo to bed30minutesearlySend anote to acoworkerTry acreativeoutletWatch thesunrise orsunsetDosomethingnice forsomeoneDo a puzzleor play afavoritegameTry a newindoorworkoutEat anewvegetableFinisha book10 minutewalkoutsidePlan asmall goalfor theweekEat 5 fruitsand/orvegetablestodayEat anewfruit10minutes ofstrengthtrainingDo deepbreathexerciseTry a newseasonalrecipeTake ascreen-freeeveningReach outto afriend/familymemberOrganizea smallspaceTreatyourself to acoffee/pastryDrink64oz ofwatertoday5 minutemeditationIntentionallylisten to afavoritesongWrite down2 thingsyou aregrateful forGo to bed30minutesearlySend anote to acoworkerTry acreativeoutletWatch thesunrise orsunsetDosomethingnice forsomeoneDo a puzzleor play afavoritegameTry a newindoorworkoutEat anewvegetableFinisha book10 minutewalkoutsidePlan asmall goalfor theweekEat 5 fruitsand/orvegetablestodayEat anewfruit10minutes ofstrengthtrainingDo deepbreathexerciseTry a newseasonalrecipeTake ascreen-freeeveningReach outto afriend/familymemberOrganizea smallspaceTreatyourself to acoffee/pastry

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water today
  2. 5 minute meditation
  3. Intentionally listen to a favorite song
  4. Write down 2 things you are grateful for
  5. Go to bed 30 minutes early
  6. Send a note to a coworker
  7. Try a creative outlet
  8. Watch the sunrise or sunset
  9. Do something nice for someone
  10. Do a puzzle or play a favorite game
  11. Try a new indoor workout
  12. Eat a new vegetable
  13. Finish a book
  14. 10 minute walk outside
  15. Plan a small goal for the week
  16. Eat 5 fruits and/or vegetables today
  17. Eat a new fruit
  18. 10 minutes of strength training
  19. Do deep breath exercise
  20. Try a new seasonal recipe
  21. Take a screen-free evening
  22. Reach out to a friend/family member
  23. Organize a small space
  24. Treat yourself to a coffee/pastry