Watch thesunrise orsunsetIntentionallylisten to afavoritesongOrganizea smallspaceGo to bed30minutesearlyReach outto afriend/familymember10 minutewalkoutside10minutes ofstrengthtraining5 minutemeditationDo deepbreathexerciseDo a puzzleor play afavoritegameDosomethingnice forsomeoneEat 5 fruitsand/orvegetablestodayTry acreativeoutletTry a newseasonalrecipeEat anewvegetableDrink64oz ofwatertodayTreatyourself to acoffee/pastryTake ascreen-freeeveningTry a newindoorworkoutSend anote to acoworkerEat anewfruitPlan asmall goalfor theweekWrite down2 thingsyou aregrateful forFinisha bookWatch thesunrise orsunsetIntentionallylisten to afavoritesongOrganizea smallspaceGo to bed30minutesearlyReach outto afriend/familymember10 minutewalkoutside10minutes ofstrengthtraining5 minutemeditationDo deepbreathexerciseDo a puzzleor play afavoritegameDosomethingnice forsomeoneEat 5 fruitsand/orvegetablestodayTry acreativeoutletTry a newseasonalrecipeEat anewvegetableDrink64oz ofwatertodayTreatyourself to acoffee/pastryTake ascreen-freeeveningTry a newindoorworkoutSend anote to acoworkerEat anewfruitPlan asmall goalfor theweekWrite down2 thingsyou aregrateful forFinisha book

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Intentionally listen to a favorite song
  3. Organize a small space
  4. Go to bed 30 minutes early
  5. Reach out to a friend/family member
  6. 10 minute walk outside
  7. 10 minutes of strength training
  8. 5 minute meditation
  9. Do deep breath exercise
  10. Do a puzzle or play a favorite game
  11. Do something nice for someone
  12. Eat 5 fruits and/or vegetables today
  13. Try a creative outlet
  14. Try a new seasonal recipe
  15. Eat a new vegetable
  16. Drink 64oz of water today
  17. Treat yourself to a coffee/pastry
  18. Take a screen-free evening
  19. Try a new indoor workout
  20. Send a note to a coworker
  21. Eat a new fruit
  22. Plan a small goal for the week
  23. Write down 2 things you are grateful for
  24. Finish a book