10 minutewalkoutsideTry acreativeoutletTreatyourself to acoffee/pastryWatch thesunrise orsunsetEat anewvegetableDosomethingnice forsomeoneSend anote to acoworkerEat 5 fruitsand/orvegetablestodayFinisha bookEat anewfruitDrink64oz ofwatertodayTry a newseasonalrecipeDo a puzzleor play afavoritegameDo deepbreathexerciseOrganizea smallspaceWrite down2 thingsyou aregrateful forReach outto afriend/familymemberIntentionallylisten to afavoritesongTry a newindoorworkoutGo to bed30minutesearlyPlan asmall goalfor theweek10minutes ofstrengthtraining5 minutemeditationTake ascreen-freeevening10 minutewalkoutsideTry acreativeoutletTreatyourself to acoffee/pastryWatch thesunrise orsunsetEat anewvegetableDosomethingnice forsomeoneSend anote to acoworkerEat 5 fruitsand/orvegetablestodayFinisha bookEat anewfruitDrink64oz ofwatertodayTry a newseasonalrecipeDo a puzzleor play afavoritegameDo deepbreathexerciseOrganizea smallspaceWrite down2 thingsyou aregrateful forReach outto afriend/familymemberIntentionallylisten to afavoritesongTry a newindoorworkoutGo to bed30minutesearlyPlan asmall goalfor theweek10minutes ofstrengthtraining5 minutemeditationTake ascreen-freeevening

Fall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk outside
  2. Try a creative outlet
  3. Treat yourself to a coffee/pastry
  4. Watch the sunrise or sunset
  5. Eat a new vegetable
  6. Do something nice for someone
  7. Send a note to a coworker
  8. Eat 5 fruits and/or vegetables today
  9. Finish a book
  10. Eat a new fruit
  11. Drink 64oz of water today
  12. Try a new seasonal recipe
  13. Do a puzzle or play a favorite game
  14. Do deep breath exercise
  15. Organize a small space
  16. Write down 2 things you are grateful for
  17. Reach out to a friend/family member
  18. Intentionally listen to a favorite song
  19. Try a new indoor workout
  20. Go to bed 30 minutes early
  21. Plan a small goal for the week
  22. 10 minutes of strength training
  23. 5 minute meditation
  24. Take a screen-free evening