This bingo card has a free space and 24 words: 10 minute walk outside, Finish a book, Send a note to a coworker, Try a new seasonal recipe, 5 minute meditation, Organize a small space, Try a new indoor workout, Go to bed 30 minutes early, Drink 64oz of water today, Take a screen-free evening, Do deep breath exercise, Write down 2 things you are grateful for, Reach out to a friend/family member, Watch the sunrise or sunset, Try a creative outlet, Do something nice for someone, Plan a small goal for the week, Intentionally listen to a favorite song, Do a puzzle or play a favorite game, Treat yourself to a coffee/pastry, Eat a new vegetable, Eat a new fruit, 10 minutes of strength training and Eat 5 fruits and/or vegetables today.
Bingo at The Well | Cardiopulmonary Rehab Bingo | Healthy Heart & Mind Bingo | JANUARY | Healthy Habits
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