Give theperson nextto you acompliment.Make afunnyface?SomethingI amgratefulfor?Whatam Ifeeling?One thingI can dowhen I amanxous?What is agood reasonto put a handon yourheart?What isone way Ican be kindto myself?Free!Whatsongmakes mehappy?Share yourfavoritecoping skillReada bookWhatcould I letgo of rightnow?Whatbringsme joy?Think of anewcopingskill to tryWhat wouldmy bestfriend tell meright now?Whatmade mesmile thisweek?Identify anew skillor hobbyto tryWhen is ahand on yourheart acompulsion oravoidance?Whatmake mefeel safe?Tellyourselfyou areenoughShare yourfavoritecoping skillCan I allowmyself to beimperfecttoday withlove?Share oneof yourstrengthsNamesomethingyou do forself-careWhat do Ineed lessof rightnow?What isone of mygoals?What doI needmore of?How can Ishowmyselfgentleness?Think ofsomethingyou areproud ofIs what I amthinkinghelping orhurting me?What doesAnxietylook likefor me?Share acopingskillGiveyourself acomplimentName asupportperson inyour life.Give theperson nextto you acompliment.Make afunnyface?SomethingI amgratefulfor?Whatam Ifeeling?One thingI can dowhen I amanxous?What is agood reasonto put a handon yourheart?What isone way Ican be kindto myself?Free!Whatsongmakes mehappy?Share yourfavoritecoping skillReada bookWhatcould I letgo of rightnow?Whatbringsme joy?Think of anewcopingskill to tryWhat wouldmy bestfriend tell meright now?Whatmade mesmile thisweek?Identify anew skillor hobbyto tryWhen is ahand on yourheart acompulsion oravoidance?Whatmake mefeel safe?Tellyourselfyou areenoughShare yourfavoritecoping skillCan I allowmyself to beimperfecttoday withlove?Share oneof yourstrengthsNamesomethingyou do forself-careWhat do Ineed lessof rightnow?What isone of mygoals?What doI needmore of?How can Ishowmyselfgentleness?Think ofsomethingyou areproud ofIs what I amthinkinghelping orhurting me?What doesAnxietylook likefor me?Share acopingskillGiveyourself acomplimentName asupportperson inyour life.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person next to you a compliment.
  2. Make a funny face?
  3. Something I am grateful for?
  4. What am I feeling?
  5. One thing I can do when I am anxous?
  6. What is a good reason to put a hand on your heart?
  7. What is one way I can be kind to myself?
  8. Free!
  9. What song makes me happy?
  10. Share your favorite coping skill
  11. Read a book
  12. What could I let go of right now?
  13. What brings me joy?
  14. Think of a new coping skill to try
  15. What would my best friend tell me right now?
  16. What made me smile this week?
  17. Identify a new skill or hobby to try
  18. When is a hand on your heart a compulsion or avoidance?
  19. What make me feel safe?
  20. Tell yourself you are enough
  21. Share your favorite coping skill
  22. Can I allow myself to be imperfect today with love?
  23. Share one of your strengths
  24. Name something you do for self-care
  25. What do I need less of right now?
  26. What is one of my goals?
  27. What do I need more of?
  28. How can I show myself gentleness?
  29. Think of something you are proud of
  30. Is what I am thinking helping or hurting me?
  31. What does Anxiety look like for me?
  32. Share a coping skill
  33. Give yourself a compliment
  34. Name a support person in your life.