Whatmade mesmile thisweek?What doI needmore of?Share acopingskillReada bookIdentify anew skillor hobbyto tryWhat isone way Ican be kindto myself?Think of anewcopingskill to trySomethingI amgratefulfor?Namesomethingyou do forself-careTellyourselfyou areenoughWhat do Ineed lessof rightnow?When is ahand on yourheart acompulsion oravoidance?Give theperson nextto you acompliment.Share yourfavoritecoping skillFree!One thingI can dowhen I amanxous?Can I allowmyself to beimperfecttoday withlove?How can Ishowmyselfgentleness?Make afunnyface?Whatbringsme joy?Is what I amthinkinghelping orhurting me?Think ofsomethingyou areproud ofWhatcould I letgo of rightnow?Share oneof yourstrengthsWhat is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now?What doesAnxietylook likefor me?Name asupportperson inyour life.Whatmake mefeel safe?Whatsongmakes mehappy?Giveyourself acomplimentWhat isone of mygoals?Share yourfavoritecoping skillWhatam Ifeeling?Whatmade mesmile thisweek?What doI needmore of?Share acopingskillReada bookIdentify anew skillor hobbyto tryWhat isone way Ican be kindto myself?Think of anewcopingskill to trySomethingI amgratefulfor?Namesomethingyou do forself-careTellyourselfyou areenoughWhat do Ineed lessof rightnow?When is ahand on yourheart acompulsion oravoidance?Give theperson nextto you acompliment.Share yourfavoritecoping skillFree!One thingI can dowhen I amanxous?Can I allowmyself to beimperfecttoday withlove?How can Ishowmyselfgentleness?Make afunnyface?Whatbringsme joy?Is what I amthinkinghelping orhurting me?Think ofsomethingyou areproud ofWhatcould I letgo of rightnow?Share oneof yourstrengthsWhat is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now?What doesAnxietylook likefor me?Name asupportperson inyour life.Whatmake mefeel safe?Whatsongmakes mehappy?Giveyourself acomplimentWhat isone of mygoals?Share yourfavoritecoping skillWhatam Ifeeling?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What made me smile this week?
  2. What do I need more of?
  3. Share a coping skill
  4. Read a book
  5. Identify a new skill or hobby to try
  6. What is one way I can be kind to myself?
  7. Think of a new coping skill to try
  8. Something I am grateful for?
  9. Name something you do for self-care
  10. Tell yourself you are enough
  11. What do I need less of right now?
  12. When is a hand on your heart a compulsion or avoidance?
  13. Give the person next to you a compliment.
  14. Share your favorite coping skill
  15. Free!
  16. One thing I can do when I am anxous?
  17. Can I allow myself to be imperfect today with love?
  18. How can I show myself gentleness?
  19. Make a funny face?
  20. What brings me joy?
  21. Is what I am thinking helping or hurting me?
  22. Think of something you are proud of
  23. What could I let go of right now?
  24. Share one of your strengths
  25. What is a good reason to put a hand on your heart?
  26. What would my best friend tell me right now?
  27. What does Anxiety look like for me?
  28. Name a support person in your life.
  29. What make me feel safe?
  30. What song makes me happy?
  31. Give yourself a compliment
  32. What is one of my goals?
  33. Share your favorite coping skill
  34. What am I feeling?