(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one of my goals?
Give yourself a compliment
What make me feel safe?
What is one way I can be kind to myself?
Think of something you are proud of
What am I feeling?
Share a coping skill
What would my best friend tell me right now?
Name something you do for self-care
What is a good reason to put a hand on your heart?
What does Anxiety look like for me?
Identify a new skill or hobby to try
What made me smile this week?
What could I let go of right now?
Share one of your strengths
Tell yourself you are enough
Free!
Share your favorite coping skill
What do I need more of?
One thing I can do when I am anxous?
Give the person next to you a compliment.
What song makes me happy?
What brings me joy?
Make a funny face?
Something I am grateful for?
Think of a new coping skill to try
How can I show myself gentleness?
When is a hand on your heart a compulsion or avoidance?
Share your favorite coping skill
Can I allow myself to be imperfect today with love?
