(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
What made me smile this week?
What do I need less of right now?
What brings me joy?
What is a good reason to put a hand on your heart?
Give the person next to you a compliment.
Tell yourself you are enough
When is a hand on your heart a compulsion or avoidance?
What make me feel safe?
Think of a new coping skill to try
How can I show myself gentleness?
Share one of your strengths
What am I feeling?
Think of something you are proud of
Give yourself a compliment
One thing I can do when I am anxous?
Share a coping skill
Is what I am thinking helping or hurting me?
What would my best friend tell me right now?
Share your favorite coping skill
Read a book
What could I let go of right now?
Identify a new skill or hobby to try
What is one way I can be kind to myself?
What is one of my goals?
What song makes me happy?
Name a support person in your life.
What does Anxiety look like for me?
Make a funny face?
Share your favorite coping skill
Name something you do for self-care
What do I need more of?
Can I allow myself to be imperfect today with love?
