(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What do I need less of right now?
What made me smile this week?
Name something you do for self-care
Free!
Tell yourself you are enough
Something I am grateful for?
When is a hand on your heart a compulsion or avoidance?
What would my best friend tell me right now?
Is what I am thinking helping or hurting me?
Think of something you are proud of
What does Anxiety look like for me?
What am I feeling?
What make me feel safe?
What brings me joy?
Share one of your strengths
What could I let go of right now?
Identify a new skill or hobby to try
Read a book
Share your favorite coping skill
What song makes me happy?
What is one of my goals?
What do I need more of?
Share a coping skill
Share your favorite coping skill
How can I show myself gentleness?
Give the person next to you a compliment.
What is one way I can be kind to myself?
Can I allow myself to be imperfect today with love?
Think of a new coping skill to try
Name a support person in your life.
Give yourself a compliment
Make a funny face?
What is a good reason to put a hand on your heart?
