Share yourfavoritecoping skillHow can Ishowmyselfgentleness?What isone way Ican be kindto myself?SomethingI amgratefulfor?When is ahand on yourheart acompulsion oravoidance?What doI needmore of?Whatsongmakes mehappy?Think of anewcopingskill to tryCan I allowmyself to beimperfecttoday withlove?Think ofsomethingyou areproud ofWhatbringsme joy?Share yourfavoritecoping skillOne thingI can dowhen I amanxous?Whatmake mefeel safe?Giveyourself acomplimentWhat doesAnxietylook likefor me?Name asupportperson inyour life.Reada bookGive theperson nextto you acompliment.What isone of mygoals?What is agood reasonto put a handon yourheart?Tellyourselfyou areenoughWhatam Ifeeling?Whatcould I letgo of rightnow?Free!Is what I amthinkinghelping orhurting me?What wouldmy bestfriend tell meright now?Share oneof yourstrengthsWhatmade mesmile thisweek?Identify anew skillor hobbyto tryMake afunnyface?What do Ineed lessof rightnow?Share acopingskillNamesomethingyou do forself-careShare yourfavoritecoping skillHow can Ishowmyselfgentleness?What isone way Ican be kindto myself?SomethingI amgratefulfor?When is ahand on yourheart acompulsion oravoidance?What doI needmore of?Whatsongmakes mehappy?Think of anewcopingskill to tryCan I allowmyself to beimperfecttoday withlove?Think ofsomethingyou areproud ofWhatbringsme joy?Share yourfavoritecoping skillOne thingI can dowhen I amanxous?Whatmake mefeel safe?Giveyourself acomplimentWhat doesAnxietylook likefor me?Name asupportperson inyour life.Reada bookGive theperson nextto you acompliment.What isone of mygoals?What is agood reasonto put a handon yourheart?Tellyourselfyou areenoughWhatam Ifeeling?Whatcould I letgo of rightnow?Free!Is what I amthinkinghelping orhurting me?What wouldmy bestfriend tell meright now?Share oneof yourstrengthsWhatmade mesmile thisweek?Identify anew skillor hobbyto tryMake afunnyface?What do Ineed lessof rightnow?Share acopingskillNamesomethingyou do forself-care

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. How can I show myself gentleness?
  3. What is one way I can be kind to myself?
  4. Something I am grateful for?
  5. When is a hand on your heart a compulsion or avoidance?
  6. What do I need more of?
  7. What song makes me happy?
  8. Think of a new coping skill to try
  9. Can I allow myself to be imperfect today with love?
  10. Think of something you are proud of
  11. What brings me joy?
  12. Share your favorite coping skill
  13. One thing I can do when I am anxous?
  14. What make me feel safe?
  15. Give yourself a compliment
  16. What does Anxiety look like for me?
  17. Name a support person in your life.
  18. Read a book
  19. Give the person next to you a compliment.
  20. What is one of my goals?
  21. What is a good reason to put a hand on your heart?
  22. Tell yourself you are enough
  23. What am I feeling?
  24. What could I let go of right now?
  25. Free!
  26. Is what I am thinking helping or hurting me?
  27. What would my best friend tell me right now?
  28. Share one of your strengths
  29. What made me smile this week?
  30. Identify a new skill or hobby to try
  31. Make a funny face?
  32. What do I need less of right now?
  33. Share a coping skill
  34. Name something you do for self-care