(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite coping skill
Name a support person in your life.
Think of a new coping skill to try
What am I feeling?
What do I need less of right now?
When is a hand on your heart a compulsion or avoidance?
Name something you do for self-care
Share a coping skill
What is a good reason to put a hand on your heart?
Identify a new skill or hobby to try
What do I need more of?
What made me smile this week?
What does Anxiety look like for me?
What is one of my goals?
What brings me joy?
Think of something you are proud of
Make a funny face?
Share your favorite coping skill
Is what I am thinking helping or hurting me?
What make me feel safe?
What is one way I can be kind to myself?
What would my best friend tell me right now?
Free!
One thing I can do when I am anxous?
Something I am grateful for?
Tell yourself you are enough
Share one of your strengths
Can I allow myself to be imperfect today with love?
