SomethingI amgratefulfor?Free!Share acopingskillWhatbringsme joy?One thingI can dowhen I amanxous?Is what I amthinkinghelping orhurting me?Whatcould I letgo of rightnow?Think of anewcopingskill to tryWhat is agood reasonto put a handon yourheart?Whatmade mesmile thisweek?Whatsongmakes mehappy?Share oneof yourstrengthsWhatam Ifeeling?Giveyourself acomplimentIdentify anew skillor hobbyto tryReada bookWhat wouldmy bestfriend tell meright now?Tellyourselfyou areenoughMake afunnyface?Can I allowmyself to beimperfecttoday withlove?What isone way Ican be kindto myself?What isone of mygoals?Think ofsomethingyou areproud ofWhat doI needmore of?Whatmake mefeel safe?When is ahand on yourheart acompulsion oravoidance?Namesomethingyou do forself-careGive theperson nextto you acompliment.Share yourfavoritecoping skillWhat doesAnxietylook likefor me?What do Ineed lessof rightnow?Name asupportperson inyour life.How can Ishowmyselfgentleness?Share yourfavoritecoping skillSomethingI amgratefulfor?Free!Share acopingskillWhatbringsme joy?One thingI can dowhen I amanxous?Is what I amthinkinghelping orhurting me?Whatcould I letgo of rightnow?Think of anewcopingskill to tryWhat is agood reasonto put a handon yourheart?Whatmade mesmile thisweek?Whatsongmakes mehappy?Share oneof yourstrengthsWhatam Ifeeling?Giveyourself acomplimentIdentify anew skillor hobbyto tryReada bookWhat wouldmy bestfriend tell meright now?Tellyourselfyou areenoughMake afunnyface?Can I allowmyself to beimperfecttoday withlove?What isone way Ican be kindto myself?What isone of mygoals?Think ofsomethingyou areproud ofWhat doI needmore of?Whatmake mefeel safe?When is ahand on yourheart acompulsion oravoidance?Namesomethingyou do forself-careGive theperson nextto you acompliment.Share yourfavoritecoping skillWhat doesAnxietylook likefor me?What do Ineed lessof rightnow?Name asupportperson inyour life.How can Ishowmyselfgentleness?Share yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I am grateful for?
  2. Free!
  3. Share a coping skill
  4. What brings me joy?
  5. One thing I can do when I am anxous?
  6. Is what I am thinking helping or hurting me?
  7. What could I let go of right now?
  8. Think of a new coping skill to try
  9. What is a good reason to put a hand on your heart?
  10. What made me smile this week?
  11. What song makes me happy?
  12. Share one of your strengths
  13. What am I feeling?
  14. Give yourself a compliment
  15. Identify a new skill or hobby to try
  16. Read a book
  17. What would my best friend tell me right now?
  18. Tell yourself you are enough
  19. Make a funny face?
  20. Can I allow myself to be imperfect today with love?
  21. What is one way I can be kind to myself?
  22. What is one of my goals?
  23. Think of something you are proud of
  24. What do I need more of?
  25. What make me feel safe?
  26. When is a hand on your heart a compulsion or avoidance?
  27. Name something you do for self-care
  28. Give the person next to you a compliment.
  29. Share your favorite coping skill
  30. What does Anxiety look like for me?
  31. What do I need less of right now?
  32. Name a support person in your life.
  33. How can I show myself gentleness?
  34. Share your favorite coping skill