(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What does Anxiety look like for me?
One thing I can do when I am anxous?
Share one of your strengths
What could I let go of right now?
What is one of my goals?
Can I allow myself to be imperfect today with love?
Share your favorite coping skill
When is a hand on your heart a compulsion or avoidance?
What made me smile this week?
How can I show myself gentleness?
What song makes me happy?
What do I need less of right now?
Something I am grateful for?
Give yourself a compliment
What do I need more of?
Think of a new coping skill to try
What make me feel safe?
Is what I am thinking helping or hurting me?
Name a support person in your life.
Share your favorite coping skill
Tell yourself you are enough
What am I feeling?
Read a book
Give the person next to you a compliment.
Free!
Think of something you are proud of
Make a funny face?
What is one way I can be kind to myself?
What is a good reason to put a hand on your heart?
