What doesAnxietylook likefor me?Whatbringsme joy?Whatmade mesmile thisweek?What doI needmore of?Free!What isone way Ican be kindto myself?Whatam Ifeeling?Is what I amthinkinghelping orhurting me?Namesomethingyou do forself-careName asupportperson inyour life.Whatsongmakes mehappy?Give theperson nextto you acompliment.Whatmake mefeel safe?Can I allowmyself to beimperfecttoday withlove?What is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?Tellyourselfyou areenoughShare acopingskillIdentify anew skillor hobbyto tryReada bookSomethingI amgratefulfor?Share oneof yourstrengthsWhatcould I letgo of rightnow?What wouldmy bestfriend tell meright now?How can Ishowmyselfgentleness?Think of anewcopingskill to tryWhen is ahand on yourheart acompulsion oravoidance?Share yourfavoritecoping skillWhat isone of mygoals?Giveyourself acomplimentThink ofsomethingyou areproud ofShare yourfavoritecoping skillMake afunnyface?What do Ineed lessof rightnow?What doesAnxietylook likefor me?Whatbringsme joy?Whatmade mesmile thisweek?What doI needmore of?Free!What isone way Ican be kindto myself?Whatam Ifeeling?Is what I amthinkinghelping orhurting me?Namesomethingyou do forself-careName asupportperson inyour life.Whatsongmakes mehappy?Give theperson nextto you acompliment.Whatmake mefeel safe?Can I allowmyself to beimperfecttoday withlove?What is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?Tellyourselfyou areenoughShare acopingskillIdentify anew skillor hobbyto tryReada bookSomethingI amgratefulfor?Share oneof yourstrengthsWhatcould I letgo of rightnow?What wouldmy bestfriend tell meright now?How can Ishowmyselfgentleness?Think of anewcopingskill to tryWhen is ahand on yourheart acompulsion oravoidance?Share yourfavoritecoping skillWhat isone of mygoals?Giveyourself acomplimentThink ofsomethingyou areproud ofShare yourfavoritecoping skillMake afunnyface?What do Ineed lessof rightnow?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does Anxiety look like for me?
  2. What brings me joy?
  3. What made me smile this week?
  4. What do I need more of?
  5. Free!
  6. What is one way I can be kind to myself?
  7. What am I feeling?
  8. Is what I am thinking helping or hurting me?
  9. Name something you do for self-care
  10. Name a support person in your life.
  11. What song makes me happy?
  12. Give the person next to you a compliment.
  13. What make me feel safe?
  14. Can I allow myself to be imperfect today with love?
  15. What is a good reason to put a hand on your heart?
  16. One thing I can do when I am anxous?
  17. Tell yourself you are enough
  18. Share a coping skill
  19. Identify a new skill or hobby to try
  20. Read a book
  21. Something I am grateful for?
  22. Share one of your strengths
  23. What could I let go of right now?
  24. What would my best friend tell me right now?
  25. How can I show myself gentleness?
  26. Think of a new coping skill to try
  27. When is a hand on your heart a compulsion or avoidance?
  28. Share your favorite coping skill
  29. What is one of my goals?
  30. Give yourself a compliment
  31. Think of something you are proud of
  32. Share your favorite coping skill
  33. Make a funny face?
  34. What do I need less of right now?