What isone way Ican be kindto myself?Share acopingskillCan I allowmyself to beimperfecttoday withlove?Is what I amthinkinghelping orhurting me?What do Ineed lessof rightnow?Give theperson nextto you acompliment.What isone of mygoals?Reada bookGiveyourself acomplimentWhen is ahand on yourheart acompulsion oravoidance?Whatmake mefeel safe?One thingI can dowhen I amanxous?What is agood reasonto put a handon yourheart?Name asupportperson inyour life.How can Ishowmyselfgentleness?Whatmade mesmile thisweek?Namesomethingyou do forself-careShare oneof yourstrengthsTellyourselfyou areenoughShare yourfavoritecoping skillWhatam Ifeeling?Make afunnyface?Think of anewcopingskill to tryWhatcould I letgo of rightnow?Share yourfavoritecoping skillSomethingI amgratefulfor?Free!Whatsongmakes mehappy?Think ofsomethingyou areproud ofWhatbringsme joy?Identify anew skillor hobbyto tryWhat wouldmy bestfriend tell meright now?What doesAnxietylook likefor me?What doI needmore of?What isone way Ican be kindto myself?Share acopingskillCan I allowmyself to beimperfecttoday withlove?Is what I amthinkinghelping orhurting me?What do Ineed lessof rightnow?Give theperson nextto you acompliment.What isone of mygoals?Reada bookGiveyourself acomplimentWhen is ahand on yourheart acompulsion oravoidance?Whatmake mefeel safe?One thingI can dowhen I amanxous?What is agood reasonto put a handon yourheart?Name asupportperson inyour life.How can Ishowmyselfgentleness?Whatmade mesmile thisweek?Namesomethingyou do forself-careShare oneof yourstrengthsTellyourselfyou areenoughShare yourfavoritecoping skillWhatam Ifeeling?Make afunnyface?Think of anewcopingskill to tryWhatcould I letgo of rightnow?Share yourfavoritecoping skillSomethingI amgratefulfor?Free!Whatsongmakes mehappy?Think ofsomethingyou areproud ofWhatbringsme joy?Identify anew skillor hobbyto tryWhat wouldmy bestfriend tell meright now?What doesAnxietylook likefor me?What doI needmore of?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one way I can be kind to myself?
  2. Share a coping skill
  3. Can I allow myself to be imperfect today with love?
  4. Is what I am thinking helping or hurting me?
  5. What do I need less of right now?
  6. Give the person next to you a compliment.
  7. What is one of my goals?
  8. Read a book
  9. Give yourself a compliment
  10. When is a hand on your heart a compulsion or avoidance?
  11. What make me feel safe?
  12. One thing I can do when I am anxous?
  13. What is a good reason to put a hand on your heart?
  14. Name a support person in your life.
  15. How can I show myself gentleness?
  16. What made me smile this week?
  17. Name something you do for self-care
  18. Share one of your strengths
  19. Tell yourself you are enough
  20. Share your favorite coping skill
  21. What am I feeling?
  22. Make a funny face?
  23. Think of a new coping skill to try
  24. What could I let go of right now?
  25. Share your favorite coping skill
  26. Something I am grateful for?
  27. Free!
  28. What song makes me happy?
  29. Think of something you are proud of
  30. What brings me joy?
  31. Identify a new skill or hobby to try
  32. What would my best friend tell me right now?
  33. What does Anxiety look like for me?
  34. What do I need more of?