(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something you do for self-care
What am I feeling?
How can I show myself gentleness?
Think of something you are proud of
What song makes me happy?
What is one way I can be kind to myself?
Is what I am thinking helping or hurting me?
What do I need more of?
Share one of your strengths
What does Anxiety look like for me?
Read a book
Think of a new coping skill to try
What could I let go of right now?
What would my best friend tell me right now?
One thing I can do when I am anxous?
What brings me joy?
What make me feel safe?
What is one of my goals?
What do I need less of right now?
Something I am grateful for?
Tell yourself you are enough
Share your favorite coping skill
Make a funny face?
Give the person next to you a compliment.
Can I allow myself to be imperfect today with love?
Give yourself a compliment
Free!
Share your favorite coping skill
When is a hand on your heart a compulsion or avoidance?
Name a support person in your life.
What is a good reason to put a hand on your heart?
