(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one of my goals?
What make me feel safe?
What could I let go of right now?
What do I need more of?
Free!
Think of something you are proud of
Share one of your strengths
Read a book
Name a support person in your life.
Name something you do for self-care
Share a coping skill
What song makes me happy?
Identify a new skill or hobby to try
What brings me joy?
What is one way I can be kind to myself?
How can I show myself gentleness?
What made me smile this week?
Is what I am thinking helping or hurting me?
When is a hand on your heart a compulsion or avoidance?
Tell yourself you are enough
One thing I can do when I am anxous?
Share your favorite coping skill
Think of a new coping skill to try
Can I allow myself to be imperfect today with love?
Give yourself a compliment
Make a funny face?
Share your favorite coping skill
What am I feeling?
What do I need less of right now?
Give the person next to you a compliment.
What is a good reason to put a hand on your heart?
