(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share one of your strengths
One thing I can do when I am anxous?
Name something you do for self-care
Something I am grateful for?
Share a coping skill
Tell yourself you are enough
What make me feel safe?
What made me smile this week?
Give the person next to you a compliment.
Can I allow myself to be imperfect today with love?
Share your favorite coping skill
Read a book
What does Anxiety look like for me?
Name a support person in your life.
What song makes me happy?
Free!
Give yourself a compliment
What would my best friend tell me right now?
What is one way I can be kind to myself?
Make a funny face?
How can I show myself gentleness?
What am I feeling?
What is one of my goals?
What is a good reason to put a hand on your heart?
Identify a new skill or hobby to try
What brings me joy?
What do I need more of?
When is a hand on your heart a compulsion or avoidance?
