(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What brings me joy?
Think of a new coping skill to try
What is one of my goals?
One thing I can do when I am anxous?
What is one way I can be kind to myself?
Tell yourself you are enough
Is what I am thinking helping or hurting me?
Give the person next to you a compliment.
What am I feeling?
What do I need more of?
Share your favorite coping skill
Name a support person in your life.
Free!
What do I need less of right now?
Share your favorite coping skill
Give yourself a compliment
Share one of your strengths
What make me feel safe?
Identify a new skill or hobby to try
Share a coping skill
What does Anxiety look like for me?
Can I allow myself to be imperfect today with love?
What would my best friend tell me right now?
Think of something you are proud of
What is a good reason to put a hand on your heart?
Something I am grateful for?
What song makes me happy?
Make a funny face?
Read a book
When is a hand on your heart a compulsion or avoidance?
