oneway IGivetheShareonemoreof?7gentleness?copingReada bookGive13for?imperfect10Tellyourselfyou areenoughcan bekindThink ofsomethingyou areproud ofmyselfto beyourlife.youareweek?newskillWhenis asomethingrightnow?Share acopingskillCan Iallowhurtingme?mejoy?14NameheartaHowcan Ipersonin23ForgiveyourselfproudofWhatsongorhobbyRead4WhatThinkofofrightfavoriteto puta handWhatdo IAsk forhelpforme?gratefuloneof my8IdentifyashowWhatisI amlove?Don't beafraid tohave biggoalsCreatea happyplaylistThink of anewcopingskill to tryneedlessGiveyourself acompliment33thinking18happy?20youarehelpingorheart?to tryskillto try15ForgivesomeoneWhat16newself-careShare yourfavoritecoping skillsupportcompliment.MakeaShareyourShare yourfavoritecoping skillFree!friendtell meExpressyourfeelings11Whatis acouldI letpersonnextnow?273Readsomethinginspirational31Is whatI am28youdo forfunnyTellAnxietystrengthsShareaonyouram I2226looklikeSet agoalWhatisfavoriteanxous?makemeenoughWhatdoyourselfatoyou aOnethingWhatdoes34bringsI candoavoidance?tomyself?Ask forhelpmademe30Be kindtoyourselfhandon yourcompulsionornow?1725goodreasonWhatRememberto rewardyourself2419Ineedmybestface?29todaywithskillofyourTake adeepbreath32Helpsomeone12smilethisSomethingWhatwouldgo ofrightNamea6921whenI amgoals?Identify anew skillor hobbyto try25yourselfcopingskillcopingfeelsafe?copingskillThinkof acomplimentabookShareyourmakesmeWhatsomethingmyselffeeling?WhatCheck inwith yourfeelingsShare oneof yourstrengthsoneway IGivetheShareonemoreof?7gentleness?copingReada bookGive13for?imperfect10Tellyourselfyou areenoughcan bekindThink ofsomethingyou areproud ofmyselfto beyourlife.youareweek?newskillWhenis asomethingrightnow?Share acopingskillCan Iallowhurtingme?mejoy?14NameheartaHowcan Ipersonin23ForgiveyourselfproudofWhatsongorhobbyRead4WhatThinkofofrightfavoriteto puta handWhatdo IAsk forhelpforme?gratefuloneof my8IdentifyashowWhatisI amlove?Don't beafraid tohave biggoalsCreatea happyplaylistThink of anewcopingskill to tryneedlessGiveyourself acompliment33thinking18happy?20youarehelpingorheart?to tryskillto try15ForgivesomeoneWhat16newself-careShare yourfavoritecoping skillsupportcompliment.MakeaShareyourShare yourfavoritecoping skillFree!friendtell meExpressyourfeelings11Whatis acouldI letpersonnextnow?273Readsomethinginspirational31Is whatI am28youdo forfunnyTellAnxietystrengthsShareaonyouram I2226looklikeSet agoalWhatisfavoriteanxous?makemeenoughWhatdoyourselfatoyou aOnethingWhatdoes34bringsI candoavoidance?tomyself?Ask forhelpmademe30Be kindtoyourselfhandon yourcompulsionornow?1725goodreasonWhatRememberto rewardyourself2419Ineedmybestface?29todaywithskillofyourTake adeepbreath32Helpsomeone12smilethisSomethingWhatwouldgo ofrightNamea6921whenI amgoals?Identify anew skillor hobbyto try25yourselfcopingskillcopingfeelsafe?copingskillThinkof acomplimentabookShareyourmakesmeWhatsomethingmyselffeeling?WhatCheck inwith yourfeelingsShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one way I
  2. Give the
  3. Share one
  4. more of?
  5. 7
  6. gentleness?
  7. coping
  8. Read a book
  9. Give
  10. 13
  11. for?
  12. imperfect
  13. 10
  14. Tell yourself you are enough
  15. can be kind
  16. Think of something you are proud of
  17. myself to be
  18. your life.
  19. you are
  20. week?
  21. new skill
  22. When is a
  23. something
  24. right now?
  25. Share a coping skill
  26. Can I allow
  27. hurting me?
  28. me joy?
  29. 14
  30. Name
  31. heart a
  32. How can I
  33. person in
  34. 23
  35. Forgive yourself
  36. proud of
  37. What
  38. song
  39. or hobby
  40. Read
  41. 4
  42. What
  43. Think of
  44. of right
  45. favorite
  46. to put a hand
  47. What do I
  48. Ask for help
  49. for me?
  50. grateful
  51. one of my
  52. 8
  53. Identify a
  54. show
  55. What is
  56. I am
  57. love?
  58. Don't be afraid to have big goals
  59. Create a happy playlist
  60. Think of a new coping skill to try
  61. need less
  62. Give yourself a compliment
  63. 33
  64. thinking
  65. 18
  66. happy?
  67. 20
  68. you are
  69. helping or
  70. heart?
  71. to try
  72. skill to try
  73. 15
  74. Forgive someone
  75. What
  76. 16
  77. new
  78. self-care
  79. Share your favorite coping skill
  80. support
  81. compliment.
  82. Make a
  83. Share your
  84. Share your favorite coping skill
  85. Free!
  86. friend tell me
  87. Express your feelings
  88. 11
  89. What is a
  90. could I let
  91. person next
  92. now?
  93. 27
  94. 3
  95. Read something inspirational
  96. 31
  97. Is what I am
  98. 28
  99. you do for
  100. funny
  101. Tell
  102. Anxiety
  103. strengths
  104. Share a
  105. on your
  106. am I
  107. 22
  108. 26
  109. look like
  110. Set a goal
  111. What is
  112. favorite
  113. anxous?
  114. make me
  115. enough
  116. What do
  117. yourself a
  118. to you a
  119. One thing
  120. What does
  121. 34
  122. brings
  123. I can do
  124. avoidance?
  125. to myself?
  126. Ask for help
  127. made me
  128. 30
  129. Be kind to yourself
  130. hand on your
  131. compulsion or
  132. now?
  133. 17
  134. 2
  135. 5
  136. good reason
  137. What
  138. Remember to reward yourself
  139. 24
  140. 19
  141. I need
  142. my best
  143. face?
  144. 29
  145. today with
  146. skill
  147. of your
  148. Take a deep breath
  149. 32
  150. Help someone
  151. 12
  152. smile this
  153. Something
  154. What would
  155. go of right
  156. Name a
  157. 6
  158. 9
  159. 21
  160. when I am
  161. goals?
  162. Identify a new skill or hobby to try
  163. 25
  164. yourself
  165. coping skill
  166. coping
  167. feel safe?
  168. coping skill
  169. Think of a
  170. compliment
  171. a book
  172. Share your
  173. makes me
  174. What
  175. something
  176. myself
  177. feeling?
  178. What
  179. Check in with your feelings
  180. Share one of your strengths