makesmeAnxiety34Thinkof agratefulCan Iallowgo ofrightcopingto trysongWhatNameaWhatdoesWhatis aIs whatI amenoughAsk forhelponyourcompulsionor5newskillTellyourselfyou areenoughproudofMakeanow?GivecopingskillmakemeIdentify anew skillor hobbyto trytodaywithBe kindtoyourself24IneedcomplimentForgiveyourselfI candomademehandon yourThink of anewcopingskill to tryShare oneof yourstrengthspersoninIdentifya18Givethefunnycan bekindrightnow?Take adeepbreath12Createa happyplaylistfriendtell meam IlooklikeShareonebrings2What10Readshow923week?Free!skillto trygoals?forme?feelsafe?mybestneedlessI amskillyouareWhatdo Isupport13Sharea6162927OnethingabookWhatdo25thinkingReada bookyourselfwhenI ammyself17something22Helpsomeonepersonnextoneway IShare yourfavoritecoping skill28Think ofsomethingyou areproud ofcompliment.tomyself?Share acopingskillyoudo foryouareface?favoriteForgivesomeoneWhatmejoy?4goodreason7love?hurtingme?32self-careSomethingExpressyourfeelingscopingskillnew1520for?imperfectsomethingheartasmilethisstrengths30Don't beafraid tohave biggoalsSet agoalmyselfto behappy?feeling?14ShareyourWhatRememberto rewardyourselfAsk forhelpofyour33NameWhatWhatwould11couldI letofrightReadsomethinginspirationalorhobby26Howcan IShare yourfavoritecoping skill19moreof?ThinkofWhatgentleness?to puta handyourlife.Telltoyou a3anxous?yourselfa31Shareyouravoidance?21Giveyourself acompliment8Check inwith yourfeelingsWhatisWhenis aWhatishelpingoroneof myheart?copingnow?favoritemakesmeAnxiety34Thinkof agratefulCan Iallowgo ofrightcopingto trysongWhatNameaWhatdoesWhatis aIs whatI amenoughAsk forhelponyourcompulsionor5newskillTellyourselfyou areenoughproudofMakeanow?GivecopingskillmakemeIdentify anew skillor hobbyto trytodaywithBe kindtoyourself24IneedcomplimentForgiveyourselfI candomademehandon yourThink of anewcopingskill to tryShare oneof yourstrengthspersoninIdentifya18Givethefunnycan bekindrightnow?Take adeepbreath12Createa happyplaylistfriendtell meam IlooklikeShareonebrings2What10Readshow923week?Free!skillto trygoals?forme?feelsafe?mybestneedlessI amskillyouareWhatdo Isupport13Sharea6162927OnethingabookWhatdo25thinkingReada bookyourselfwhenI ammyself17something22Helpsomeonepersonnextoneway IShare yourfavoritecoping skill28Think ofsomethingyou areproud ofcompliment.tomyself?Share acopingskillyoudo foryouareface?favoriteForgivesomeoneWhatmejoy?4goodreason7love?hurtingme?32self-careSomethingExpressyourfeelingscopingskillnew1520for?imperfectsomethingheartasmilethisstrengths30Don't beafraid tohave biggoalsSet agoalmyselfto behappy?feeling?14ShareyourWhatRememberto rewardyourselfAsk forhelpofyour33NameWhatWhatwould11couldI letofrightReadsomethinginspirationalorhobby26Howcan IShare yourfavoritecoping skill19moreof?ThinkofWhatgentleness?to puta handyourlife.Telltoyou a3anxous?yourselfa31Shareyouravoidance?21Giveyourself acompliment8Check inwith yourfeelingsWhatisWhenis aWhatishelpingoroneof myheart?copingnow?favorite

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
  1. makes me
  2. Anxiety
  3. 34
  4. Think of a
  5. grateful
  6. Can I allow
  7. go of right
  8. coping
  9. to try
  10. song
  11. What
  12. Name a
  13. What does
  14. What is a
  15. Is what I am
  16. enough
  17. Ask for help
  18. on your
  19. compulsion or
  20. 5
  21. new skill
  22. Tell yourself you are enough
  23. proud of
  24. Make a
  25. now?
  26. Give
  27. coping skill
  28. make me
  29. Identify a new skill or hobby to try
  30. today with
  31. Be kind to yourself
  32. 24
  33. I need
  34. compliment
  35. Forgive yourself
  36. I can do
  37. made me
  38. hand on your
  39. Think of a new coping skill to try
  40. Share one of your strengths
  41. person in
  42. Identify a
  43. 18
  44. Give the
  45. funny
  46. can be kind
  47. right now?
  48. Take a deep breath
  49. 12
  50. Create a happy playlist
  51. friend tell me
  52. am I
  53. look like
  54. Share one
  55. brings
  56. 2
  57. What
  58. 10
  59. Read
  60. show
  61. 9
  62. 23
  63. week?
  64. Free!
  65. skill to try
  66. goals?
  67. for me?
  68. feel safe?
  69. my best
  70. need less
  71. I am
  72. skill
  73. you are
  74. What do I
  75. support
  76. 13
  77. Share a
  78. 6
  79. 16
  80. 29
  81. 27
  82. One thing
  83. a book
  84. What do
  85. 25
  86. thinking
  87. Read a book
  88. yourself
  89. when I am
  90. myself
  91. 17
  92. something
  93. 22
  94. Help someone
  95. person next
  96. one way I
  97. Share your favorite coping skill
  98. 28
  99. Think of something you are proud of
  100. compliment.
  101. to myself?
  102. Share a coping skill
  103. you do for
  104. you are
  105. face?
  106. favorite
  107. Forgive someone
  108. What
  109. me joy?
  110. 4
  111. good reason
  112. 7
  113. love?
  114. hurting me?
  115. 32
  116. self-care
  117. Something
  118. Express your feelings
  119. coping skill
  120. new
  121. 15
  122. 20
  123. for?
  124. imperfect
  125. something
  126. heart a
  127. smile this
  128. strengths
  129. 30
  130. Don't be afraid to have big goals
  131. Set a goal
  132. myself to be
  133. happy?
  134. feeling?
  135. 14
  136. Share your
  137. What
  138. Remember to reward yourself
  139. Ask for help
  140. of your
  141. 33
  142. Name
  143. What
  144. What would
  145. 11
  146. could I let
  147. of right
  148. Read something inspirational
  149. or hobby
  150. 26
  151. How can I
  152. Share your favorite coping skill
  153. 19
  154. more of?
  155. Think of
  156. What
  157. gentleness?
  158. to put a hand
  159. your life.
  160. Tell
  161. to you a
  162. 3
  163. anxous?
  164. yourself a
  165. 31
  166. Share your
  167. avoidance?
  168. 21
  169. Give yourself a compliment
  170. 8
  171. Check in with your feelings
  172. What is
  173. When is a
  174. What is
  175. helping or
  176. one of my
  177. heart?
  178. coping
  179. now?
  180. favorite