Share acopingskillBe kindtoyourselfcopingskillWhat24NamepersoninofrightwhenI amTake adeepbreathnow?16tomyself?Can Iallowheart?Howcan Icompliment11newRememberto rewardyourselfhappy?self-caresomethingcoping183220bringsoneof myWhatSet agoalonyourfeeling?gratefulheartayouareOnethingcan bekindyoudo for15gentleness?somethingWhatDon't beafraid tohave biggoalsmakemesmilethisShareonemakesmeyourselfTellyourselfyou areenoughhandon yourShareyourmoreof?29goals?12Tell21WhatwouldskillmademeFree!17face?822Ask forhelpfriendtell memyselfto beyourlife.show3mybestWhatis a10personnext26imperfect733Give4Readsomethinginspirationalfunnyfor?Whatam IyourselfaIneedhurtingme?goodreasonWhatdo Iavoidance?14Share yourfavoritecoping skilltodaywithWhatislooklikeShare yourfavoritecoping skill28Whatlove?copingcompliment.enough5couldI lethelpingorWhenis aSomethingThinkofnewskillGiveyourself acomplimentMakeaofyourAnxietyShareaThinkof aShare oneof yourstrengthsThink ofsomethingyou areproud ofNamea349Expressyourfeelings23Ask forhelpstrengthsfeelsafe?Is whatI amforme?I ammyselfthinkingForgivesomeone30skillto try27go ofrightto tryWhatisneedlessWhatdotoyou aabook1925week?Identify anew skillor hobbyto tryWhatdoesCheck inwith yourfeelingsnow?mejoy?Think of anewcopingskill to tryForgiveyourself2rightnow?to puta handorhobbysongfavoriteCreatea happyplaylistcompulsionorfavoriteHelpsomeoneShareyoursupportyouareI candoIdentifyaReada bookReadGivetheanxous?oneway I6What13proudofcopingskill31Share acopingskillBe kindtoyourselfcopingskillWhat24NamepersoninofrightwhenI amTake adeepbreathnow?16tomyself?Can Iallowheart?Howcan Icompliment11newRememberto rewardyourselfhappy?self-caresomethingcoping183220bringsoneof myWhatSet agoalonyourfeeling?gratefulheartayouareOnethingcan bekindyoudo for15gentleness?somethingWhatDon't beafraid tohave biggoalsmakemesmilethisShareonemakesmeyourselfTellyourselfyou areenoughhandon yourShareyourmoreof?29goals?12Tell21WhatwouldskillmademeFree!17face?822Ask forhelpfriendtell memyselfto beyourlife.show3mybestWhatis a10personnext26imperfect733Give4Readsomethinginspirationalfunnyfor?Whatam IyourselfaIneedhurtingme?goodreasonWhatdo Iavoidance?14Share yourfavoritecoping skilltodaywithWhatislooklikeShare yourfavoritecoping skill28Whatlove?copingcompliment.enough5couldI lethelpingorWhenis aSomethingThinkofnewskillGiveyourself acomplimentMakeaofyourAnxietyShareaThinkof aShare oneof yourstrengthsThink ofsomethingyou areproud ofNamea349Expressyourfeelings23Ask forhelpstrengthsfeelsafe?Is whatI amforme?I ammyselfthinkingForgivesomeone30skillto try27go ofrightto tryWhatisneedlessWhatdotoyou aabook1925week?Identify anew skillor hobbyto tryWhatdoesCheck inwith yourfeelingsnow?mejoy?Think of anewcopingskill to tryForgiveyourself2rightnow?to puta handorhobbysongfavoriteCreatea happyplaylistcompulsionorfavoriteHelpsomeoneShareyoursupportyouareI candoIdentifyaReada bookReadGivetheanxous?oneway I6What13proudofcopingskill31

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill
  2. Be kind to yourself
  3. coping skill
  4. What
  5. 24
  6. Name
  7. person in
  8. of right
  9. when I am
  10. Take a deep breath
  11. now?
  12. 16
  13. to myself?
  14. Can I allow
  15. heart?
  16. How can I
  17. compliment
  18. 11
  19. new
  20. Remember to reward yourself
  21. happy?
  22. self-care
  23. something
  24. coping
  25. 18
  26. 32
  27. 20
  28. brings
  29. one of my
  30. What
  31. Set a goal
  32. on your
  33. feeling?
  34. grateful
  35. heart a
  36. you are
  37. One thing
  38. can be kind
  39. you do for
  40. 15
  41. gentleness?
  42. something
  43. What
  44. Don't be afraid to have big goals
  45. make me
  46. smile this
  47. Share one
  48. makes me
  49. yourself
  50. Tell yourself you are enough
  51. hand on your
  52. Share your
  53. more of?
  54. 29
  55. goals?
  56. 12
  57. Tell
  58. 21
  59. What would
  60. skill
  61. made me
  62. Free!
  63. 17
  64. face?
  65. 8
  66. 22
  67. Ask for help
  68. friend tell me
  69. myself to be
  70. your life.
  71. show
  72. 3
  73. my best
  74. What is a
  75. 10
  76. person next
  77. 26
  78. imperfect
  79. 7
  80. 33
  81. Give
  82. 4
  83. Read something inspirational
  84. funny
  85. for?
  86. What
  87. am I
  88. yourself a
  89. I need
  90. hurting me?
  91. good reason
  92. What do I
  93. avoidance?
  94. 14
  95. Share your favorite coping skill
  96. today with
  97. What is
  98. look like
  99. Share your favorite coping skill
  100. 28
  101. What
  102. love?
  103. coping
  104. compliment.
  105. enough
  106. 5
  107. could I let
  108. helping or
  109. When is a
  110. Something
  111. Think of
  112. new skill
  113. Give yourself a compliment
  114. Make a
  115. of your
  116. Anxiety
  117. Share a
  118. Think of a
  119. Share one of your strengths
  120. Think of something you are proud of
  121. Name a
  122. 34
  123. 9
  124. Express your feelings
  125. 23
  126. Ask for help
  127. strengths
  128. feel safe?
  129. Is what I am
  130. for me?
  131. I am
  132. myself
  133. thinking
  134. Forgive someone
  135. 30
  136. skill to try
  137. 27
  138. go of right
  139. to try
  140. What is
  141. need less
  142. What do
  143. to you a
  144. a book
  145. 19
  146. 25
  147. week?
  148. Identify a new skill or hobby to try
  149. What does
  150. Check in with your feelings
  151. now?
  152. me joy?
  153. Think of a new coping skill to try
  154. Forgive yourself
  155. 2
  156. right now?
  157. to put a hand
  158. or hobby
  159. song
  160. favorite
  161. Create a happy playlist
  162. compulsion or
  163. favorite
  164. Help someone
  165. Share your
  166. support
  167. you are
  168. I can do
  169. Identify a
  170. Read a book
  171. Read
  172. Give the
  173. anxous?
  174. one way I
  175. 6
  176. What
  177. 13
  178. proud of
  179. coping skill
  180. 31