11gratefulWhatWhatdo Ianxous?Whatdoesnewskillnow?avoidance?feeling?now?I candocopingskillenough5youaregoodreasonshow279myselfyourself19mybestIs whatI am14heartamoreof?yourlife.go ofrightskillto trylooklikeweek?oneway I34somethingstrengthsSet agoalcopingShare yourfavoritecoping skillcompliment.Shareyour17Whenis aheart?Whatsupportsomethingcopingmyselfto becan bekind15onyour30makesme7Anxiety22Forgivesomeoneam IOnethingofrightfriendtell meThinkof aforme?happy?Rememberto rewardyourselfCheck inwith yourfeelingsReadcomplimentCreatea happyplaylistIdentifya2favoriteWhatabook18Howcan Iimperfectgentleness?orhobbywhenI amMakea1231433toyou aThink ofsomethingyou areproud ofShareaskillmakemenewDon't beafraid tohave biggoalsShareyourneedless25mejoy?Giveyoudo forWhatyourselfafeelsafe?20Givethe268Free!Whatpersoninoneof myReada bookTake adeepbreath24couldI letyouareBe kindtoyourselfCan IallowpersonnextShareonetomyself?ThinkofIneedrightnow?WhatdoAsk forhelpto tryGiveyourself acomplimentWhatwould32Namefunnylove?todaywithcompulsionorIdentify anew skillor hobbyto tryShare acopingskillsmilethisWhathelpingorcopingskillI amAsk forhelpWhatis1328296Readsomethinginspirationalgoals?Tellyourselfyou areenoughproudof10face?handon yourNameafor?Forgiveyourselfbringsmademeself-careShare yourfavoritecoping skillShare oneof yourstrengthsSomethingExpressyourfeelings23Tellto puta hand3thinkinghurtingme?songfavoriteofyourWhatisHelpsomeoneWhatis a16Think of anewcopingskill to try2111gratefulWhatWhatdo Ianxous?Whatdoesnewskillnow?avoidance?feeling?now?I candocopingskillenough5youaregoodreasonshow279myselfyourself19mybestIs whatI am14heartamoreof?yourlife.go ofrightskillto trylooklikeweek?oneway I34somethingstrengthsSet agoalcopingShare yourfavoritecoping skillcompliment.Shareyour17Whenis aheart?Whatsupportsomethingcopingmyselfto becan bekind15onyour30makesme7Anxiety22Forgivesomeoneam IOnethingofrightfriendtell meThinkof aforme?happy?Rememberto rewardyourselfCheck inwith yourfeelingsReadcomplimentCreatea happyplaylistIdentifya2favoriteWhatabook18Howcan Iimperfectgentleness?orhobbywhenI amMakea1231433toyou aThink ofsomethingyou areproud ofShareaskillmakemenewDon't beafraid tohave biggoalsShareyourneedless25mejoy?Giveyoudo forWhatyourselfafeelsafe?20Givethe268Free!Whatpersoninoneof myReada bookTake adeepbreath24couldI letyouareBe kindtoyourselfCan IallowpersonnextShareonetomyself?ThinkofIneedrightnow?WhatdoAsk forhelpto tryGiveyourself acomplimentWhatwould32Namefunnylove?todaywithcompulsionorIdentify anew skillor hobbyto tryShare acopingskillsmilethisWhathelpingorcopingskillI amAsk forhelpWhatis1328296Readsomethinginspirationalgoals?Tellyourselfyou areenoughproudof10face?handon yourNameafor?Forgiveyourselfbringsmademeself-careShare yourfavoritecoping skillShare oneof yourstrengthsSomethingExpressyourfeelings23Tellto puta hand3thinkinghurtingme?songfavoriteofyourWhatisHelpsomeoneWhatis a16Think of anewcopingskill to try21

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11
  2. grateful
  3. What
  4. What do I
  5. anxous?
  6. What does
  7. new skill
  8. now?
  9. avoidance?
  10. feeling?
  11. now?
  12. I can do
  13. coping skill
  14. enough
  15. 5
  16. you are
  17. good reason
  18. show
  19. 27
  20. 9
  21. myself
  22. yourself
  23. 19
  24. my best
  25. Is what I am
  26. 14
  27. heart a
  28. more of?
  29. your life.
  30. go of right
  31. skill to try
  32. look like
  33. week?
  34. one way I
  35. 34
  36. something
  37. strengths
  38. Set a goal
  39. coping
  40. Share your favorite coping skill
  41. compliment.
  42. Share your
  43. 17
  44. When is a
  45. heart?
  46. What
  47. support
  48. something
  49. coping
  50. myself to be
  51. can be kind
  52. 15
  53. on your
  54. 30
  55. makes me
  56. 7
  57. Anxiety
  58. 22
  59. Forgive someone
  60. am I
  61. One thing
  62. of right
  63. friend tell me
  64. Think of a
  65. for me?
  66. happy?
  67. Remember to reward yourself
  68. Check in with your feelings
  69. Read
  70. compliment
  71. Create a happy playlist
  72. Identify a
  73. 2
  74. favorite
  75. What
  76. a book
  77. 18
  78. How can I
  79. imperfect
  80. gentleness?
  81. or hobby
  82. when I am
  83. Make a
  84. 12
  85. 31
  86. 4
  87. 33
  88. to you a
  89. Think of something you are proud of
  90. Share a
  91. skill
  92. make me
  93. new
  94. Don't be afraid to have big goals
  95. Share your
  96. need less
  97. 25
  98. me joy?
  99. Give
  100. you do for
  101. What
  102. yourself a
  103. feel safe?
  104. 20
  105. Give the
  106. 26
  107. 8
  108. Free!
  109. What
  110. person in
  111. one of my
  112. Read a book
  113. Take a deep breath
  114. 24
  115. could I let
  116. you are
  117. Be kind to yourself
  118. Can I allow
  119. person next
  120. Share one
  121. to myself?
  122. Think of
  123. I need
  124. right now?
  125. What do
  126. Ask for help
  127. to try
  128. Give yourself a compliment
  129. What would
  130. 32
  131. Name
  132. funny
  133. love?
  134. today with
  135. compulsion or
  136. Identify a new skill or hobby to try
  137. Share a coping skill
  138. smile this
  139. What
  140. helping or
  141. coping skill
  142. I am
  143. Ask for help
  144. What is
  145. 13
  146. 28
  147. 29
  148. 6
  149. Read something inspirational
  150. goals?
  151. Tell yourself you are enough
  152. proud of
  153. 10
  154. face?
  155. hand on your
  156. Name a
  157. for?
  158. Forgive yourself
  159. brings
  160. made me
  161. self-care
  162. Share your favorite coping skill
  163. Share one of your strengths
  164. Something
  165. Express your feelings
  166. 23
  167. Tell
  168. to put a hand
  169. 3
  170. thinking
  171. hurting me?
  172. song
  173. favorite
  174. of your
  175. What is
  176. Help someone
  177. What is a
  178. 16
  179. Think of a new coping skill to try
  180. 21