mybestcopingskillorhobbyforme?OnethingenoughShare oneof yourstrengthsmakeme29copingReada book34Set agoalShareaWhenis aI candoDon't beafraid tohave biggoalshappy?copingskillWhatwouldMakeasupport22new11rightnow?avoidance?feelsafe?moreof?anxous?myselfto beneedlesspersoninheartaWhatdo23278couldI letcopinglooklikefor?grateful31feeling?onyour30Free!ShareyourReadsomethinginspirationalface?abook25skillto trynow?now?19mademepersonnextgo ofright5Whatis aWhatdoesthinkingto trywhenI am432IneedShareyoursmilethisGiveyourself acomplimentoneof my123goals?ForgivesomeoneWhatAsk forhelpShare yourfavoritecoping skillWhatisGivethe1014AnxietyIdentify anew skillor hobbyto tryThinkof a6mejoy?20favoriteyourlife.17Thinkofself-careheart?Howcan IcompulsionorShare acopingskillRememberto rewardyourselfyouare28songtoyou aReadoneway I15complimentBe kindtoyourselfhelpingorWhatgentleness?Shareoneweek?9strengthshurtingme?funnyI amForgiveyourselfofrightbringsfriendtell meshowimperfectcompliment.Share yourfavoritecoping skillIdentifyaTake adeepbreathyourselfExpressyourfeelingsCreatea happyplaylistSomethinglove?131624Is whatI amWhatisCheck inwith yourfeelingsWhatdo IproudofyouaresomethingHelpsomeonetodaywithyourselfaThink ofsomethingyou areproud ofWhatWhatAsk forhelpCan Iallowtomyself?favorite7can bekindmyselfsomethingWhatto puta hand26goodreasonhandon yourmakesme21am Iyoudo for218NameskillGiveNameaThink of anewcopingskill to tryTellyourselfyou areenoughofyourWhat33newskillTellmybestcopingskillorhobbyforme?OnethingenoughShare oneof yourstrengthsmakeme29copingReada book34Set agoalShareaWhenis aI candoDon't beafraid tohave biggoalshappy?copingskillWhatwouldMakeasupport22new11rightnow?avoidance?feelsafe?moreof?anxous?myselfto beneedlesspersoninheartaWhatdo23278couldI letcopinglooklikefor?grateful31feeling?onyour30Free!ShareyourReadsomethinginspirationalface?abook25skillto trynow?now?19mademepersonnextgo ofright5Whatis aWhatdoesthinkingto trywhenI am432IneedShareyoursmilethisGiveyourself acomplimentoneof my123goals?ForgivesomeoneWhatAsk forhelpShare yourfavoritecoping skillWhatisGivethe1014AnxietyIdentify anew skillor hobbyto tryThinkof a6mejoy?20favoriteyourlife.17Thinkofself-careheart?Howcan IcompulsionorShare acopingskillRememberto rewardyourselfyouare28songtoyou aReadoneway I15complimentBe kindtoyourselfhelpingorWhatgentleness?Shareoneweek?9strengthshurtingme?funnyI amForgiveyourselfofrightbringsfriendtell meshowimperfectcompliment.Share yourfavoritecoping skillIdentifyaTake adeepbreathyourselfExpressyourfeelingsCreatea happyplaylistSomethinglove?131624Is whatI amWhatisCheck inwith yourfeelingsWhatdo IproudofyouaresomethingHelpsomeonetodaywithyourselfaThink ofsomethingyou areproud ofWhatWhatAsk forhelpCan Iallowtomyself?favorite7can bekindmyselfsomethingWhatto puta hand26goodreasonhandon yourmakesme21am Iyoudo for218NameskillGiveNameaThink of anewcopingskill to tryTellyourselfyou areenoughofyourWhat33newskillTell

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. my best
  2. coping skill
  3. or hobby
  4. for me?
  5. One thing
  6. enough
  7. Share one of your strengths
  8. make me
  9. 29
  10. coping
  11. Read a book
  12. 34
  13. Set a goal
  14. Share a
  15. When is a
  16. I can do
  17. Don't be afraid to have big goals
  18. happy?
  19. coping skill
  20. What would
  21. Make a
  22. support
  23. 22
  24. new
  25. 11
  26. right now?
  27. avoidance?
  28. feel safe?
  29. more of?
  30. anxous?
  31. myself to be
  32. need less
  33. person in
  34. heart a
  35. What do
  36. 23
  37. 27
  38. 8
  39. could I let
  40. coping
  41. look like
  42. for?
  43. grateful
  44. 31
  45. feeling?
  46. on your
  47. 30
  48. Free!
  49. Share your
  50. Read something inspirational
  51. face?
  52. a book
  53. 25
  54. skill to try
  55. now?
  56. now?
  57. 19
  58. made me
  59. person next
  60. go of right
  61. 5
  62. What is a
  63. What does
  64. thinking
  65. to try
  66. when I am
  67. 4
  68. 32
  69. I need
  70. Share your
  71. smile this
  72. Give yourself a compliment
  73. one of my
  74. 12
  75. 3
  76. goals?
  77. Forgive someone
  78. What
  79. Ask for help
  80. Share your favorite coping skill
  81. What is
  82. Give the
  83. 10
  84. 14
  85. Anxiety
  86. Identify a new skill or hobby to try
  87. Think of a
  88. 6
  89. me joy?
  90. 20
  91. favorite
  92. your life.
  93. 17
  94. Think of
  95. self-care
  96. heart?
  97. How can I
  98. compulsion or
  99. Share a coping skill
  100. Remember to reward yourself
  101. you are
  102. 28
  103. song
  104. to you a
  105. Read
  106. one way I
  107. 15
  108. compliment
  109. Be kind to yourself
  110. helping or
  111. What
  112. gentleness?
  113. Share one
  114. week?
  115. 9
  116. strengths
  117. hurting me?
  118. funny
  119. I am
  120. Forgive yourself
  121. of right
  122. brings
  123. friend tell me
  124. show
  125. imperfect
  126. compliment.
  127. Share your favorite coping skill
  128. Identify a
  129. Take a deep breath
  130. yourself
  131. Express your feelings
  132. Create a happy playlist
  133. Something
  134. love?
  135. 13
  136. 16
  137. 24
  138. Is what I am
  139. What is
  140. Check in with your feelings
  141. What do I
  142. proud of
  143. you are
  144. something
  145. Help someone
  146. today with
  147. yourself a
  148. Think of something you are proud of
  149. What
  150. What
  151. Ask for help
  152. Can I allow
  153. to myself?
  154. favorite
  155. 7
  156. can be kind
  157. myself
  158. something
  159. What
  160. to put a hand
  161. 26
  162. good reason
  163. hand on your
  164. makes me
  165. 21
  166. am I
  167. you do for
  168. 2
  169. 18
  170. Name
  171. skill
  172. Give
  173. Name a
  174. Think of a new coping skill to try
  175. Tell yourself you are enough
  176. of your
  177. What
  178. 33
  179. new skill
  180. Tell