week?WhatmademeShareaRememberto rewardyourself25goals?What8skillto tryyourlife.rightnow?26Whatisnow?myselfto be28newskillHelpsomeoneSomethingReadBe kindtoyourselfhelpingormyselfTake adeepbreathgratefulWhatdoesWhatwould29proudofThink ofsomethingyou areproud of23goodreasonnewShare oneof yourstrengthsyoudo for4Ask forhelp9ShareoneHowcan IcopingskillShare acopingskillTellyourselfyou areenoughfavoritewhenI amCreatea happyplaylistReada book1012makesmeyouareface?243027WhatAnxietyto puta handDon't beafraid tohave biggoalsTellforme?ofrightmoreof?toyou afriendtell mehurtingme?WhatyouareShare yourfavoritecoping skillcan bekindCheck inwith yourfeelingsWhatis a1633Shareyourheartaheart?enoughmybestfunnyoneof myNameself-careWhenis aWhatdo Ifavoritenow?11feeling?Ineedhappy?personingo ofrightcopingNameathinkinglooklikeWhatsongThinkofsmilethisI am31makemestrengths3abooktomyself?19Think of anewcopingskill to trysomethingThinkof a6Ask forhelpgentleness?complimentshowcouldI letam I18orhobbyIs whatI amFree!compliment.oneway IcopingForgiveyourself20WhatdoIdentify anew skillor hobbyto try5personnextIdentifyaimperfectto trymejoy?for?Share yourfavoritecoping skilltodaywithofyourMakeaGive7ShareyourSet agoal3234I candolove?something17yourself15yourselfafeelsafe?brings22avoidance?compulsionor21Forgivesomeone13handon yourGivethe14copingskillsupportReadsomethinginspirationalskillWhatisGiveyourself acomplimentOnethingExpressyourfeelingsneedless2Can Iallowanxous?Whatonyourweek?WhatmademeShareaRememberto rewardyourself25goals?What8skillto tryyourlife.rightnow?26Whatisnow?myselfto be28newskillHelpsomeoneSomethingReadBe kindtoyourselfhelpingormyselfTake adeepbreathgratefulWhatdoesWhatwould29proudofThink ofsomethingyou areproud of23goodreasonnewShare oneof yourstrengthsyoudo for4Ask forhelp9ShareoneHowcan IcopingskillShare acopingskillTellyourselfyou areenoughfavoritewhenI amCreatea happyplaylistReada book1012makesmeyouareface?243027WhatAnxietyto puta handDon't beafraid tohave biggoalsTellforme?ofrightmoreof?toyou afriendtell mehurtingme?WhatyouareShare yourfavoritecoping skillcan bekindCheck inwith yourfeelingsWhatis a1633Shareyourheartaheart?enoughmybestfunnyoneof myNameself-careWhenis aWhatdo Ifavoritenow?11feeling?Ineedhappy?personingo ofrightcopingNameathinkinglooklikeWhatsongThinkofsmilethisI am31makemestrengths3abooktomyself?19Think of anewcopingskill to trysomethingThinkof a6Ask forhelpgentleness?complimentshowcouldI letam I18orhobbyIs whatI amFree!compliment.oneway IcopingForgiveyourself20WhatdoIdentify anew skillor hobbyto try5personnextIdentifyaimperfectto trymejoy?for?Share yourfavoritecoping skilltodaywithofyourMakeaGive7ShareyourSet agoal3234I candolove?something17yourself15yourselfafeelsafe?brings22avoidance?compulsionor21Forgivesomeone13handon yourGivethe14copingskillsupportReadsomethinginspirationalskillWhatisGiveyourself acomplimentOnethingExpressyourfeelingsneedless2Can Iallowanxous?Whatonyour

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. week?
  2. What
  3. made me
  4. Share a
  5. Remember to reward yourself
  6. 25
  7. goals?
  8. What
  9. 8
  10. skill to try
  11. your life.
  12. right now?
  13. 26
  14. What is
  15. now?
  16. myself to be
  17. 28
  18. new skill
  19. Help someone
  20. Something
  21. Read
  22. Be kind to yourself
  23. helping or
  24. myself
  25. Take a deep breath
  26. grateful
  27. What does
  28. What would
  29. 29
  30. proud of
  31. Think of something you are proud of
  32. 23
  33. good reason
  34. new
  35. Share one of your strengths
  36. you do for
  37. 4
  38. Ask for help
  39. 9
  40. Share one
  41. How can I
  42. coping skill
  43. Share a coping skill
  44. Tell yourself you are enough
  45. favorite
  46. when I am
  47. Create a happy playlist
  48. Read a book
  49. 10
  50. 12
  51. makes me
  52. you are
  53. face?
  54. 24
  55. 30
  56. 27
  57. What
  58. Anxiety
  59. to put a hand
  60. Don't be afraid to have big goals
  61. Tell
  62. for me?
  63. of right
  64. more of?
  65. to you a
  66. friend tell me
  67. hurting me?
  68. What
  69. you are
  70. Share your favorite coping skill
  71. can be kind
  72. Check in with your feelings
  73. What is a
  74. 16
  75. 33
  76. Share your
  77. heart a
  78. heart?
  79. enough
  80. my best
  81. funny
  82. one of my
  83. Name
  84. self-care
  85. When is a
  86. What do I
  87. favorite
  88. now?
  89. 11
  90. feeling?
  91. I need
  92. happy?
  93. person in
  94. go of right
  95. coping
  96. Name a
  97. thinking
  98. look like
  99. What
  100. song
  101. Think of
  102. smile this
  103. I am
  104. 31
  105. make me
  106. strengths
  107. 3
  108. a book
  109. to myself?
  110. 19
  111. Think of a new coping skill to try
  112. something
  113. Think of a
  114. 6
  115. Ask for help
  116. gentleness?
  117. compliment
  118. show
  119. could I let
  120. am I
  121. 18
  122. or hobby
  123. Is what I am
  124. Free!
  125. compliment.
  126. one way I
  127. coping
  128. Forgive yourself
  129. 20
  130. What do
  131. Identify a new skill or hobby to try
  132. 5
  133. person next
  134. Identify a
  135. imperfect
  136. to try
  137. me joy?
  138. for?
  139. Share your favorite coping skill
  140. today with
  141. of your
  142. Make a
  143. Give
  144. 7
  145. Share your
  146. Set a goal
  147. 32
  148. 34
  149. I can do
  150. love?
  151. something
  152. 17
  153. yourself
  154. 15
  155. yourself a
  156. feel safe?
  157. brings
  158. 22
  159. avoidance?
  160. compulsion or
  161. 21
  162. Forgive someone
  163. 13
  164. hand on your
  165. Give the
  166. 14
  167. coping skill
  168. support
  169. Read something inspirational
  170. skill
  171. What is
  172. Give yourself a compliment
  173. One thing
  174. Express your feelings
  175. need less
  176. 2
  177. Can I allow
  178. anxous?
  179. What
  180. on your