Createa happyplaylistIs whatI am5favoriteWhatisgratefulcopingWhatgo ofrightShareyourCheck inwith yourfeelingsmoreof?4AnxietysomethingShare oneof yourstrengthsForgiveyourselfhandon youranxous?to trypersonnextcan bekindShare yourfavoritecoping skillWhatWhenis aSet agoalI amlooklikefunny23imperfectShare acopingskillWhatRememberto rewardyourselfWhatcopingskillface?heart?mybestyourselfa228supportgentleness?ForgivesomeoneheartaofyourmademetodaywithbringsTellyourselfyou areenoughNameanow?copingskillWhatwould9copingWhatis a31I candoBe kindtoyourselflove?skillto trycomplimentyourlife.19Nameonyourabookto puta hand33TellDon't beafraid tohave biggoals2032proudof29needlesssongSomethingmyself711ofrightgoals?17skillthinkingGiveyourself acomplimentmakesmeshowWhat24314Whatdo IAsk forhelpfavoriteenoughcouldI lettomyself?Thinkof amakeme25Can Iallow12whenI amoneof mymyselfto beyoudo for26compulsionoryouareforme?Take adeepbreathcompliment.GivetheIdentifyatoyou apersoninoneway IIdentify anew skillor hobbyto try8WhatisReada book13self-careyouareShareoneReadsomethinginspirationalnow?week?helpingorWhatdo34rightnow?newskillhappy?ShareyourFree!am Ifeelsafe?22strengthsExpressyourfeelingsfeeling?Whatdoesnew27friendtell me15Sharea30hurtingme?Think ofsomethingyou areproud ofsmilethis10MakeaWhatIneedHelpsomeoneRead6Ask forhelpyourselfShare yourfavoritecoping skillavoidance?for?somethingThink of anewcopingskill to try16orhobbygoodreason18Howcan Imejoy?ThinkofGiveOnething21Createa happyplaylistIs whatI am5favoriteWhatisgratefulcopingWhatgo ofrightShareyourCheck inwith yourfeelingsmoreof?4AnxietysomethingShare oneof yourstrengthsForgiveyourselfhandon youranxous?to trypersonnextcan bekindShare yourfavoritecoping skillWhatWhenis aSet agoalI amlooklikefunny23imperfectShare acopingskillWhatRememberto rewardyourselfWhatcopingskillface?heart?mybestyourselfa228supportgentleness?ForgivesomeoneheartaofyourmademetodaywithbringsTellyourselfyou areenoughNameanow?copingskillWhatwould9copingWhatis a31I candoBe kindtoyourselflove?skillto trycomplimentyourlife.19Nameonyourabookto puta hand33TellDon't beafraid tohave biggoals2032proudof29needlesssongSomethingmyself711ofrightgoals?17skillthinkingGiveyourself acomplimentmakesmeshowWhat24314Whatdo IAsk forhelpfavoriteenoughcouldI lettomyself?Thinkof amakeme25Can Iallow12whenI amoneof mymyselfto beyoudo for26compulsionoryouareforme?Take adeepbreathcompliment.GivetheIdentifyatoyou apersoninoneway IIdentify anew skillor hobbyto try8WhatisReada book13self-careyouareShareoneReadsomethinginspirationalnow?week?helpingorWhatdo34rightnow?newskillhappy?ShareyourFree!am Ifeelsafe?22strengthsExpressyourfeelingsfeeling?Whatdoesnew27friendtell me15Sharea30hurtingme?Think ofsomethingyou areproud ofsmilethis10MakeaWhatIneedHelpsomeoneRead6Ask forhelpyourselfShare yourfavoritecoping skillavoidance?for?somethingThink of anewcopingskill to try16orhobbygoodreason18Howcan Imejoy?ThinkofGiveOnething21

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a happy playlist
  2. Is what I am
  3. 5
  4. favorite
  5. What is
  6. grateful
  7. coping
  8. What
  9. go of right
  10. Share your
  11. Check in with your feelings
  12. more of?
  13. 4
  14. Anxiety
  15. something
  16. Share one of your strengths
  17. Forgive yourself
  18. hand on your
  19. anxous?
  20. to try
  21. person next
  22. can be kind
  23. Share your favorite coping skill
  24. What
  25. When is a
  26. Set a goal
  27. I am
  28. look like
  29. funny
  30. 23
  31. imperfect
  32. Share a coping skill
  33. What
  34. Remember to reward yourself
  35. What
  36. coping skill
  37. face?
  38. heart?
  39. my best
  40. yourself a
  41. 2
  42. 28
  43. support
  44. gentleness?
  45. Forgive someone
  46. heart a
  47. of your
  48. made me
  49. today with
  50. brings
  51. Tell yourself you are enough
  52. Name a
  53. now?
  54. coping skill
  55. What would
  56. 9
  57. coping
  58. What is a
  59. 31
  60. I can do
  61. Be kind to yourself
  62. love?
  63. skill to try
  64. compliment
  65. your life.
  66. 19
  67. Name
  68. on your
  69. a book
  70. to put a hand
  71. 33
  72. Tell
  73. Don't be afraid to have big goals
  74. 20
  75. 32
  76. proud of
  77. 29
  78. need less
  79. song
  80. Something
  81. myself
  82. 7
  83. 11
  84. of right
  85. goals?
  86. 17
  87. skill
  88. thinking
  89. Give yourself a compliment
  90. makes me
  91. show
  92. What
  93. 24
  94. 3
  95. 14
  96. What do I
  97. Ask for help
  98. favorite
  99. enough
  100. could I let
  101. to myself?
  102. Think of a
  103. make me
  104. 25
  105. Can I allow
  106. 12
  107. when I am
  108. one of my
  109. myself to be
  110. you do for
  111. 26
  112. compulsion or
  113. you are
  114. for me?
  115. Take a deep breath
  116. compliment.
  117. Give the
  118. Identify a
  119. to you a
  120. person in
  121. one way I
  122. Identify a new skill or hobby to try
  123. 8
  124. What is
  125. Read a book
  126. 13
  127. self-care
  128. you are
  129. Share one
  130. Read something inspirational
  131. now?
  132. week?
  133. helping or
  134. What do
  135. 34
  136. right now?
  137. new skill
  138. happy?
  139. Share your
  140. Free!
  141. am I
  142. feel safe?
  143. 22
  144. strengths
  145. Express your feelings
  146. feeling?
  147. What does
  148. new
  149. 27
  150. friend tell me
  151. 15
  152. Share a
  153. 30
  154. hurting me?
  155. Think of something you are proud of
  156. smile this
  157. 10
  158. Make a
  159. What
  160. I need
  161. Help someone
  162. Read
  163. 6
  164. Ask for help
  165. yourself
  166. Share your favorite coping skill
  167. avoidance?
  168. for?
  169. something
  170. Think of a new coping skill to try
  171. 16
  172. or hobby
  173. good reason
  174. 18
  175. How can I
  176. me joy?
  177. Think of
  178. Give
  179. One thing
  180. 21