4newskill27Expressyourfeelingsto puta handabookI amBe kindtoyourselfShare yourfavoritecoping skillyouare29Ineed28somethingNameReadMakeanow?24todaywithcompliment.goodreasonGivethe22Namea34enoughOnethingsomethingoneof myam I6youdo for9forme?WhatAsk forhelp26Ask forhelpmakemeWhatdo I15AnxietyCan Iallow7ofyoursupportCheck inwith yourfeelings14Tellyourselfyou areenoughhurtingme?yourlife.now?20strengthsFree!WhatisThink of anewcopingskill to tryShare acopingskillThinkoffriendtell mehappy?ReadsomethinginspirationalyouareRememberto rewardyourselfthinking2toyou aShareonesmilethiscoping32ShareaWhatDon't beafraid tohave biggoalsyourselffavoritemejoy?helpingorcompulsionorHelpsomeone12gratefulweek?proudofyourselfamyselfto bebrings19myselfsongfeelsafe?Reada bookIdentifya11for?copingskillWhatdoSomething13go ofrightrightnow?17Take adeepbreathWhenis aself-care18Identify anew skillor hobbyto tryfavoriteavoidance?copingThink ofsomethingyou areproud of213looklikeonyourcopingskillForgiveyourselfto trytomyself?GiveWhatwouldWhatiscouldI letheart?5WhatIs whatI amwhenI amForgivesomeone8skillto try16handon your31newskillWhatlove?I candopersoninTellGiveyourself acomplimentneedlessanxous?Whatgoals?2330personnextimperfectofrightcan bekindheartaWhatdoesThinkof amoreof?feeling?Whatis aShareyour10mybestShareyourshow33Whatoneway Imademeface?complimentShare oneof yourstrengths25Createa happyplaylistfunnyorhobbyHowcan Igentleness?Share yourfavoritecoping skillmakesmeSet agoal4newskill27Expressyourfeelingsto puta handabookI amBe kindtoyourselfShare yourfavoritecoping skillyouare29Ineed28somethingNameReadMakeanow?24todaywithcompliment.goodreasonGivethe22Namea34enoughOnethingsomethingoneof myam I6youdo for9forme?WhatAsk forhelp26Ask forhelpmakemeWhatdo I15AnxietyCan Iallow7ofyoursupportCheck inwith yourfeelings14Tellyourselfyou areenoughhurtingme?yourlife.now?20strengthsFree!WhatisThink of anewcopingskill to tryShare acopingskillThinkoffriendtell mehappy?ReadsomethinginspirationalyouareRememberto rewardyourselfthinking2toyou aShareonesmilethiscoping32ShareaWhatDon't beafraid tohave biggoalsyourselffavoritemejoy?helpingorcompulsionorHelpsomeone12gratefulweek?proudofyourselfamyselfto bebrings19myselfsongfeelsafe?Reada bookIdentifya11for?copingskillWhatdoSomething13go ofrightrightnow?17Take adeepbreathWhenis aself-care18Identify anew skillor hobbyto tryfavoriteavoidance?copingThink ofsomethingyou areproud of213looklikeonyourcopingskillForgiveyourselfto trytomyself?GiveWhatwouldWhatiscouldI letheart?5WhatIs whatI amwhenI amForgivesomeone8skillto try16handon your31newskillWhatlove?I candopersoninTellGiveyourself acomplimentneedlessanxous?Whatgoals?2330personnextimperfectofrightcan bekindheartaWhatdoesThinkof amoreof?feeling?Whatis aShareyour10mybestShareyourshow33Whatoneway Imademeface?complimentShare oneof yourstrengths25Createa happyplaylistfunnyorhobbyHowcan Igentleness?Share yourfavoritecoping skillmakesmeSet agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4
  2. new
  3. skill
  4. 27
  5. Express your feelings
  6. to put a hand
  7. a book
  8. I am
  9. Be kind to yourself
  10. Share your favorite coping skill
  11. you are
  12. 29
  13. I need
  14. 28
  15. something
  16. Name
  17. Read
  18. Make a
  19. now?
  20. 24
  21. today with
  22. compliment.
  23. good reason
  24. Give the
  25. 22
  26. Name a
  27. 34
  28. enough
  29. One thing
  30. something
  31. one of my
  32. am I
  33. 6
  34. you do for
  35. 9
  36. for me?
  37. What
  38. Ask for help
  39. 26
  40. Ask for help
  41. make me
  42. What do I
  43. 15
  44. Anxiety
  45. Can I allow
  46. 7
  47. of your
  48. support
  49. Check in with your feelings
  50. 14
  51. Tell yourself you are enough
  52. hurting me?
  53. your life.
  54. now?
  55. 20
  56. strengths
  57. Free!
  58. What is
  59. Think of a new coping skill to try
  60. Share a coping skill
  61. Think of
  62. friend tell me
  63. happy?
  64. Read something inspirational
  65. you are
  66. Remember to reward yourself
  67. thinking
  68. 2
  69. to you a
  70. Share one
  71. smile this
  72. coping
  73. 32
  74. Share a
  75. What
  76. Don't be afraid to have big goals
  77. yourself
  78. favorite
  79. me joy?
  80. helping or
  81. compulsion or
  82. Help someone
  83. 12
  84. grateful
  85. week?
  86. proud of
  87. yourself a
  88. myself to be
  89. brings
  90. 19
  91. myself
  92. song
  93. feel safe?
  94. Read a book
  95. Identify a
  96. 11
  97. for?
  98. coping skill
  99. What do
  100. Something
  101. 13
  102. go of right
  103. right now?
  104. 17
  105. Take a deep breath
  106. When is a
  107. self-care
  108. 18
  109. Identify a new skill or hobby to try
  110. favorite
  111. avoidance?
  112. coping
  113. Think of something you are proud of
  114. 21
  115. 3
  116. look like
  117. on your
  118. coping skill
  119. Forgive yourself
  120. to try
  121. to myself?
  122. Give
  123. What would
  124. What is
  125. could I let
  126. heart?
  127. 5
  128. What
  129. Is what I am
  130. when I am
  131. Forgive someone
  132. 8
  133. skill to try
  134. 16
  135. hand on your
  136. 31
  137. new skill
  138. What
  139. love?
  140. I can do
  141. person in
  142. Tell
  143. Give yourself a compliment
  144. need less
  145. anxous?
  146. What
  147. goals?
  148. 23
  149. 30
  150. person next
  151. imperfect
  152. of right
  153. can be kind
  154. heart a
  155. What does
  156. Think of a
  157. more of?
  158. feeling?
  159. What is a
  160. Share your
  161. 10
  162. my best
  163. Share your
  164. show
  165. 33
  166. What
  167. one way I
  168. made me
  169. face?
  170. compliment
  171. Share one of your strengths
  172. 25
  173. Create a happy playlist
  174. funny
  175. or hobby
  176. How can I
  177. gentleness?
  178. Share your favorite coping skill
  179. makes me
  180. Set a goal