Whatdo Iforme?20Helpsomeoneofyourcopingskillfor?26face?Somethingmoreof?rightnow?Share yourfavoritecoping skillTake adeepbreathMakeacompulsionorGiveenough9OnethingFree!27goodreasonReada book17personin5Expressyourfeelingsto tryskillThink ofsomethingyou areproud ofCheck inwith yourfeelingsnewtomyself?am I15goals?personnextIdentify anew skillor hobbyto tryavoidance?Can Iallowneedlesscompliment.GivetheThinkof amejoy?13Thinkof3toyou aWhatcopingskillhurtingme?126feelsafe?myself33214oneof myRememberto rewardyourselffeeling?Identifyanow?Ask forhelpShareyourmademeanxous?favoriteproudofI candoshowShareyouryourselfaI amorhobbysomethingWhatgo ofrighthappy?Namea18Think of anewcopingskill to tryWhatstrengthsnow?ofrightyourselfself-care25Shareacomplimentthinkinglove?favoriteTellyourselfyou areenough30heartaNameAnxiety2Whatis aWhenis ayouaresupportHowcan Imakesmeskillto tryWhatwhenI amfunnyyoudo forfriendtell meonyour2224coping23WhatwouldForgiveyourselfgratefulWhatdoesShare oneof yourstrengthsyourlife.smilethisAsk forhelp31bringsimperfecttodaywithSet agoal16Be kindtoyourselfTell34gentleness?Share yourfavoritecoping skillWhatismakeme32Share acopingskillWhatisCreatea happyplaylist28ForgivesomeoneyouareIneedIs whatI amsomethingweek?to puta handcan bekindWhatWhatdo7handon yourlooklike1429copingmyselfto becouldI let8Don't beafraid tohave biggoalsRead10mybest11oneway IWhatShareonehelpingorabookGiveyourself acompliment19heart?songReadsomethinginspirationalnewskillWhatdo Iforme?20Helpsomeoneofyourcopingskillfor?26face?Somethingmoreof?rightnow?Share yourfavoritecoping skillTake adeepbreathMakeacompulsionorGiveenough9OnethingFree!27goodreasonReada book17personin5Expressyourfeelingsto tryskillThink ofsomethingyou areproud ofCheck inwith yourfeelingsnewtomyself?am I15goals?personnextIdentify anew skillor hobbyto tryavoidance?Can Iallowneedlesscompliment.GivetheThinkof amejoy?13Thinkof3toyou aWhatcopingskillhurtingme?126feelsafe?myself33214oneof myRememberto rewardyourselffeeling?Identifyanow?Ask forhelpShareyourmademeanxous?favoriteproudofI candoshowShareyouryourselfaI amorhobbysomethingWhatgo ofrighthappy?Namea18Think of anewcopingskill to tryWhatstrengthsnow?ofrightyourselfself-care25Shareacomplimentthinkinglove?favoriteTellyourselfyou areenough30heartaNameAnxiety2Whatis aWhenis ayouaresupportHowcan Imakesmeskillto tryWhatwhenI amfunnyyoudo forfriendtell meonyour2224coping23WhatwouldForgiveyourselfgratefulWhatdoesShare oneof yourstrengthsyourlife.smilethisAsk forhelp31bringsimperfecttodaywithSet agoal16Be kindtoyourselfTell34gentleness?Share yourfavoritecoping skillWhatismakeme32Share acopingskillWhatisCreatea happyplaylist28ForgivesomeoneyouareIneedIs whatI amsomethingweek?to puta handcan bekindWhatWhatdo7handon yourlooklike1429copingmyselfto becouldI let8Don't beafraid tohave biggoalsRead10mybest11oneway IWhatShareonehelpingorabookGiveyourself acompliment19heart?songReadsomethinginspirationalnewskill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
  1. What do I
  2. for me?
  3. 20
  4. Help someone
  5. of your
  6. coping skill
  7. for?
  8. 26
  9. face?
  10. Something
  11. more of?
  12. right now?
  13. Share your favorite coping skill
  14. Take a deep breath
  15. Make a
  16. compulsion or
  17. Give
  18. enough
  19. 9
  20. One thing
  21. Free!
  22. 27
  23. good reason
  24. Read a book
  25. 17
  26. person in
  27. 5
  28. Express your feelings
  29. to try
  30. skill
  31. Think of something you are proud of
  32. Check in with your feelings
  33. new
  34. to myself?
  35. am I
  36. 15
  37. goals?
  38. person next
  39. Identify a new skill or hobby to try
  40. avoidance?
  41. Can I allow
  42. need less
  43. compliment.
  44. Give the
  45. Think of a
  46. me joy?
  47. 13
  48. Think of
  49. 3
  50. to you a
  51. What
  52. coping skill
  53. hurting me?
  54. 12
  55. 6
  56. feel safe?
  57. myself
  58. 33
  59. 21
  60. 4
  61. one of my
  62. Remember to reward yourself
  63. feeling?
  64. Identify a
  65. now?
  66. Ask for help
  67. Share your
  68. made me
  69. anxous?
  70. favorite
  71. proud of
  72. I can do
  73. show
  74. Share your
  75. yourself a
  76. I am
  77. or hobby
  78. something
  79. What
  80. go of right
  81. happy?
  82. Name a
  83. 18
  84. Think of a new coping skill to try
  85. What
  86. strengths
  87. now?
  88. of right
  89. yourself
  90. self-care
  91. 25
  92. Share a
  93. compliment
  94. thinking
  95. love?
  96. favorite
  97. Tell yourself you are enough
  98. 30
  99. heart a
  100. Name
  101. Anxiety
  102. 2
  103. What is a
  104. When is a
  105. you are
  106. support
  107. How can I
  108. makes me
  109. skill to try
  110. What
  111. when I am
  112. funny
  113. you do for
  114. friend tell me
  115. on your
  116. 22
  117. 24
  118. coping
  119. 23
  120. What would
  121. Forgive yourself
  122. grateful
  123. What does
  124. Share one of your strengths
  125. your life.
  126. smile this
  127. Ask for help
  128. 31
  129. brings
  130. imperfect
  131. today with
  132. Set a goal
  133. 16
  134. Be kind to yourself
  135. Tell
  136. 34
  137. gentleness?
  138. Share your favorite coping skill
  139. What is
  140. make me
  141. 32
  142. Share a coping skill
  143. What is
  144. Create a happy playlist
  145. 28
  146. Forgive someone
  147. you are
  148. I need
  149. Is what I am
  150. something
  151. week?
  152. to put a hand
  153. can be kind
  154. What
  155. What do
  156. 7
  157. hand on your
  158. look like
  159. 14
  160. 29
  161. coping
  162. myself to be
  163. could I let
  164. 8
  165. Don't be afraid to have big goals
  166. Read
  167. 10
  168. my best
  169. 11
  170. one way I
  171. What
  172. Share one
  173. helping or
  174. a book
  175. Give yourself a compliment
  176. 19
  177. heart?
  178. song
  179. Read something inspirational
  180. new skill