myselfGiveyourself acomplimentShare yourfavoritecoping skillShareyour31proudof17now?somethingAnxietyAsk forhelpcompliment.orhobbycopingskillgrateful8I candotoyou a25happy?myselfto begentleness?mybestWhatisimperfectWhatdo I32819yourselfaabookmejoy?Identify anew skillor hobbyto tryWhatAsk forhelpTake adeepbreathhandon yourcopingsmilethisGiveWhenis askillto tryFree!tomyself?Set agoal32strengthsself-care30friendtell me26copingNameayouare24moreof?10Whatdoesenough5youdo forBe kindtoyourselfweek?thinkingShare oneof yourstrengths33Think of anewcopingskill to tryofrightoneof mySomethingcouldI letgo ofright11rightnow?yourlife.ThinkofsomethingTellShareyourcomplimentWhattodaywithcompulsionorfor?NameThink ofsomethingyou areproud ofskillReadExpressyourfeelings18love?Whatishurtingme?songGivethepersonnextCheck inwith yourfeelingsWhatheart?mademenow?favoritecopingskillCreatea happyplaylistwhenI am15Whatam IForgivesomeoneShareaWhatwouldoneway Inewskill6Identifyanew16favoriteface?avoidance?22looklikeneedless27Ineed27can bekindfeelsafe?Reada bookCan IallowMakeaanxous?239feeling?2012personinfunnyHowcan I34Whatyouareforme?Share yourfavoritecoping skillWhatdo211413onyourThinkof aOnethingto puta handHelpsomeonemakesmeshowmakemeForgiveyourselfgoodreasonShare acopingskillI am29heartaTellyourselfyou areenoughRememberto rewardyourselfsupportIs whatI amto tryDon't beafraid tohave biggoalsWhatis aReadsomethinginspirationalhelpingor4Whatgoals?bringsShareoneyourselfofyourmyselfGiveyourself acomplimentShare yourfavoritecoping skillShareyour31proudof17now?somethingAnxietyAsk forhelpcompliment.orhobbycopingskillgrateful8I candotoyou a25happy?myselfto begentleness?mybestWhatisimperfectWhatdo I32819yourselfaabookmejoy?Identify anew skillor hobbyto tryWhatAsk forhelpTake adeepbreathhandon yourcopingsmilethisGiveWhenis askillto tryFree!tomyself?Set agoal32strengthsself-care30friendtell me26copingNameayouare24moreof?10Whatdoesenough5youdo forBe kindtoyourselfweek?thinkingShare oneof yourstrengths33Think of anewcopingskill to tryofrightoneof mySomethingcouldI letgo ofright11rightnow?yourlife.ThinkofsomethingTellShareyourcomplimentWhattodaywithcompulsionorfor?NameThink ofsomethingyou areproud ofskillReadExpressyourfeelings18love?Whatishurtingme?songGivethepersonnextCheck inwith yourfeelingsWhatheart?mademenow?favoritecopingskillCreatea happyplaylistwhenI am15Whatam IForgivesomeoneShareaWhatwouldoneway Inewskill6Identifyanew16favoriteface?avoidance?22looklikeneedless27Ineed27can bekindfeelsafe?Reada bookCan IallowMakeaanxous?239feeling?2012personinfunnyHowcan I34Whatyouareforme?Share yourfavoritecoping skillWhatdo211413onyourThinkof aOnethingto puta handHelpsomeonemakesmeshowmakemeForgiveyourselfgoodreasonShare acopingskillI am29heartaTellyourselfyou areenoughRememberto rewardyourselfsupportIs whatI amto tryDon't beafraid tohave biggoalsWhatis aReadsomethinginspirationalhelpingor4Whatgoals?bringsShareoneyourselfofyour

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. myself
  2. Give yourself a compliment
  3. Share your favorite coping skill
  4. Share your
  5. 31
  6. proud of
  7. 17
  8. now?
  9. something
  10. Anxiety
  11. Ask for help
  12. compliment.
  13. or hobby
  14. coping skill
  15. grateful
  16. 8
  17. I can do
  18. to you a
  19. 25
  20. happy?
  21. myself to be
  22. gentleness?
  23. my best
  24. What is
  25. imperfect
  26. What do I
  27. 3
  28. 28
  29. 19
  30. yourself a
  31. a book
  32. me joy?
  33. Identify a new skill or hobby to try
  34. What
  35. Ask for help
  36. Take a deep breath
  37. hand on your
  38. coping
  39. smile this
  40. Give
  41. When is a
  42. skill to try
  43. Free!
  44. to myself?
  45. Set a goal
  46. 32
  47. strengths
  48. self-care
  49. 30
  50. friend tell me
  51. 26
  52. coping
  53. Name a
  54. you are
  55. 24
  56. more of?
  57. 10
  58. What does
  59. enough
  60. 5
  61. you do for
  62. Be kind to yourself
  63. week?
  64. thinking
  65. Share one of your strengths
  66. 33
  67. Think of a new coping skill to try
  68. of right
  69. one of my
  70. Something
  71. could I let
  72. go of right
  73. 11
  74. right now?
  75. your life.
  76. Think of
  77. something
  78. Tell
  79. Share your
  80. compliment
  81. What
  82. today with
  83. compulsion or
  84. for?
  85. Name
  86. Think of something you are proud of
  87. skill
  88. Read
  89. Express your feelings
  90. 18
  91. love?
  92. What is
  93. hurting me?
  94. song
  95. Give the
  96. person next
  97. Check in with your feelings
  98. What
  99. heart?
  100. made me
  101. now?
  102. favorite
  103. coping skill
  104. Create a happy playlist
  105. when I am
  106. 15
  107. What
  108. am I
  109. Forgive someone
  110. Share a
  111. What would
  112. one way I
  113. new skill
  114. 6
  115. Identify a
  116. new
  117. 16
  118. favorite
  119. face?
  120. avoidance?
  121. 22
  122. look like
  123. need less
  124. 27
  125. I need
  126. 2
  127. 7
  128. can be kind
  129. feel safe?
  130. Read a book
  131. Can I allow
  132. Make a
  133. anxous?
  134. 23
  135. 9
  136. feeling?
  137. 20
  138. 12
  139. person in
  140. funny
  141. How can I
  142. 34
  143. What
  144. you are
  145. for me?
  146. Share your favorite coping skill
  147. What do
  148. 21
  149. 14
  150. 13
  151. on your
  152. Think of a
  153. One thing
  154. to put a hand
  155. Help someone
  156. makes me
  157. show
  158. make me
  159. Forgive yourself
  160. good reason
  161. Share a coping skill
  162. I am
  163. 29
  164. heart a
  165. Tell yourself you are enough
  166. Remember to reward yourself
  167. support
  168. Is what I am
  169. to try
  170. Don't be afraid to have big goals
  171. What is a
  172. Read something inspirational
  173. helping or
  174. 4
  175. What
  176. goals?
  177. brings
  178. Share one
  179. yourself
  180. of your