17hurtingme?heart?Identify anew skillor hobbyto tryReadsomethinginspirationalonyourskillto tryavoidance?5Share yourfavoritecoping skillReadGivecoping2030newAnxietycopingskillforme?What19WhatisWhatdoesIneed16222914yourlife.NameaReada bookSharea4supportnow?Giveyourself acomplimentCan Iallowoneway IofrightWhat25copingShare acopingskillRememberto rewardyourselfbringsfeeling?oneof mycompliment.mejoy?ExpressyourfeelingsGivethefunnystrengthsyourselfaHelpsomeoneAsk forhelp13toyou acan bekindface?MakeaShareyourrightnow?Forgiveyourself10Think ofsomethingyou areproud offavoritecouldI letcomplimentWhatis aThinkof3212for?to trythinkinghandon your2618Be kindtoyourselfshowForgivesomeoneSomethingCreatea happyplaylistyouareanxous?Whatsmilethismakesmetodaywithweek?somethingto puta handOnething2811Howcan ICheck inwith yourfeelingsimperfect312mybestpersoninhappy?newskillheartaShare yourfavoritecoping skillyouareWhatisI candosongself-careenough33gentleness?go ofrightIs whatI amThinkof aneedlesspersonnextmyselfIdentifya3ShareyourlooklikehelpingorwhenI amThink of anewcopingskill to try6youdo forTellyourselfyou areenoughmyselfto befavoritemakemeShare oneof yourstrengthsWhenis aofyourWhatI am7Whatlove?Whatdo IDon't beafraid tohave biggoalscopingskillAsk forhelpgratefulcompulsionorskill27goodreasonmoreof?Shareonesomething23abooktomyself?Free!Set agoalmademeWhatdo21What8goals?feelsafe?3424Tellnow?proudofyourselffriendtell me9Take adeepbreathorhobbyName15am IWhatwould17hurtingme?heart?Identify anew skillor hobbyto tryReadsomethinginspirationalonyourskillto tryavoidance?5Share yourfavoritecoping skillReadGivecoping2030newAnxietycopingskillforme?What19WhatisWhatdoesIneed16222914yourlife.NameaReada bookSharea4supportnow?Giveyourself acomplimentCan Iallowoneway IofrightWhat25copingShare acopingskillRememberto rewardyourselfbringsfeeling?oneof mycompliment.mejoy?ExpressyourfeelingsGivethefunnystrengthsyourselfaHelpsomeoneAsk forhelp13toyou acan bekindface?MakeaShareyourrightnow?Forgiveyourself10Think ofsomethingyou areproud offavoritecouldI letcomplimentWhatis aThinkof3212for?to trythinkinghandon your2618Be kindtoyourselfshowForgivesomeoneSomethingCreatea happyplaylistyouareanxous?Whatsmilethismakesmetodaywithweek?somethingto puta handOnething2811Howcan ICheck inwith yourfeelingsimperfect312mybestpersoninhappy?newskillheartaShare yourfavoritecoping skillyouareWhatisI candosongself-careenough33gentleness?go ofrightIs whatI amThinkof aneedlesspersonnextmyselfIdentifya3ShareyourlooklikehelpingorwhenI amThink of anewcopingskill to try6youdo forTellyourselfyou areenoughmyselfto befavoritemakemeShare oneof yourstrengthsWhenis aofyourWhatI am7Whatlove?Whatdo IDon't beafraid tohave biggoalscopingskillAsk forhelpgratefulcompulsionorskill27goodreasonmoreof?Shareonesomething23abooktomyself?Free!Set agoalmademeWhatdo21What8goals?feelsafe?3424Tellnow?proudofyourselffriendtell me9Take adeepbreathorhobbyName15am IWhatwould

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17
  2. hurting me?
  3. heart?
  4. Identify a new skill or hobby to try
  5. Read something inspirational
  6. on your
  7. skill to try
  8. avoidance?
  9. 5
  10. Share your favorite coping skill
  11. Read
  12. Give
  13. coping
  14. 20
  15. 30
  16. new
  17. Anxiety
  18. coping skill
  19. for me?
  20. What
  21. 19
  22. What is
  23. What does
  24. I need
  25. 16
  26. 22
  27. 29
  28. 14
  29. your life.
  30. Name a
  31. Read a book
  32. Share a
  33. 4
  34. support
  35. now?
  36. Give yourself a compliment
  37. Can I allow
  38. one way I
  39. of right
  40. What
  41. 25
  42. coping
  43. Share a coping skill
  44. Remember to reward yourself
  45. brings
  46. feeling?
  47. one of my
  48. compliment.
  49. me joy?
  50. Express your feelings
  51. Give the
  52. funny
  53. strengths
  54. yourself a
  55. Help someone
  56. Ask for help
  57. 13
  58. to you a
  59. can be kind
  60. face?
  61. Make a
  62. Share your
  63. right now?
  64. Forgive yourself
  65. 10
  66. Think of something you are proud of
  67. favorite
  68. could I let
  69. compliment
  70. What is a
  71. Think of
  72. 32
  73. 12
  74. for?
  75. to try
  76. thinking
  77. hand on your
  78. 26
  79. 18
  80. Be kind to yourself
  81. show
  82. Forgive someone
  83. Something
  84. Create a happy playlist
  85. you are
  86. anxous?
  87. What
  88. smile this
  89. makes me
  90. today with
  91. week?
  92. something
  93. to put a hand
  94. One thing
  95. 28
  96. 11
  97. How can I
  98. Check in with your feelings
  99. imperfect
  100. 31
  101. 2
  102. my best
  103. person in
  104. happy?
  105. new skill
  106. heart a
  107. Share your favorite coping skill
  108. you are
  109. What is
  110. I can do
  111. song
  112. self-care
  113. enough
  114. 33
  115. gentleness?
  116. go of right
  117. Is what I am
  118. Think of a
  119. need less
  120. person next
  121. myself
  122. Identify a
  123. 3
  124. Share your
  125. look like
  126. helping or
  127. when I am
  128. Think of a new coping skill to try
  129. 6
  130. you do for
  131. Tell yourself you are enough
  132. myself to be
  133. favorite
  134. make me
  135. Share one of your strengths
  136. When is a
  137. of your
  138. What
  139. I am
  140. 7
  141. What
  142. love?
  143. What do I
  144. Don't be afraid to have big goals
  145. coping skill
  146. Ask for help
  147. grateful
  148. compulsion or
  149. skill
  150. 27
  151. good reason
  152. more of?
  153. Share one
  154. something
  155. 23
  156. a book
  157. to myself?
  158. Free!
  159. Set a goal
  160. made me
  161. What do
  162. 21
  163. What
  164. 8
  165. goals?
  166. feel safe?
  167. 34
  168. 24
  169. Tell
  170. now?
  171. proud of
  172. yourself
  173. friend tell me
  174. 9
  175. Take a deep breath
  176. or hobby
  177. Name
  178. 15
  179. am I
  180. What would