handon yourskillto try51726anxous?Can IallowWhatdoesimperfectlooklikelove?happy?NameCheck inwith yourfeelingsReada bookMakeaWhatisThink of anewcopingskill to tryOnethingcompulsionor18Giveyourself acomplimentShareyoursomethingnow?Free!2713youareIdentifyaI amstrengthsgo ofrightTellrightnow?2125face?15Whatis aGivetheWhatWhat4goodreason34Share acopingskillmyselfto beDon't beafraid tohave biggoalssomethingam Icoping28Be kindtoyourselffeeling?ForgiveyourselfAsk forhelphearta32Tellyourselfyou areenough3todaywith23ofyouryourlife.WhatAsk forhelp332Take adeepbreath24goals?makemeForgivesomeonefriendtell meThinkof a16Is whatI amsmilethisfeelsafe?abook7helpingorExpressyourfeelingsgentleness?ShareaReadsomethinginspirationalpersonnextorhobbycouldI letCreatea happyplaylistto tryoneof myforme?mejoy?9Think ofsomethingyou areproud ofShare yourfavoritecoping skill10enoughfunnyself-carecan bekindWhatdoGiveI candoShareyournewSet agoal11308yourselfaNameaavoidance?for?WhatskillIdentify anew skillor hobbyto tryofright14mademethinkingWhatbringspersoninHowcan IWhenis ayouarecopingsongoneway Icopingskilltomyself?onyourShareoneweek?compliment.Anxietyto puta handneedlessmoreof?12Whatdo I20Rememberto rewardyourselfWhatismakesmenewskillReadHelpsomeoneShare yourfavoritecoping skillSomethingtoyou ayourself29whenI ammyselfnow?Thinkofheart?gratefulcopingskillyoudo for3119proudofIneed22complimentWhatshowhurtingme?Share oneof yourstrengthssupportWhatwouldfavoritefavoritemybest6handon yourskillto try51726anxous?Can IallowWhatdoesimperfectlooklikelove?happy?NameCheck inwith yourfeelingsReada bookMakeaWhatisThink of anewcopingskill to tryOnethingcompulsionor18Giveyourself acomplimentShareyoursomethingnow?Free!2713youareIdentifyaI amstrengthsgo ofrightTellrightnow?2125face?15Whatis aGivetheWhatWhat4goodreason34Share acopingskillmyselfto beDon't beafraid tohave biggoalssomethingam Icoping28Be kindtoyourselffeeling?ForgiveyourselfAsk forhelphearta32Tellyourselfyou areenough3todaywith23ofyouryourlife.WhatAsk forhelp332Take adeepbreath24goals?makemeForgivesomeonefriendtell meThinkof a16Is whatI amsmilethisfeelsafe?abook7helpingorExpressyourfeelingsgentleness?ShareaReadsomethinginspirationalpersonnextorhobbycouldI letCreatea happyplaylistto tryoneof myforme?mejoy?9Think ofsomethingyou areproud ofShare yourfavoritecoping skill10enoughfunnyself-carecan bekindWhatdoGiveI candoShareyournewSet agoal11308yourselfaNameaavoidance?for?WhatskillIdentify anew skillor hobbyto tryofright14mademethinkingWhatbringspersoninHowcan IWhenis ayouarecopingsongoneway Icopingskilltomyself?onyourShareoneweek?compliment.Anxietyto puta handneedlessmoreof?12Whatdo I20Rememberto rewardyourselfWhatismakesmenewskillReadHelpsomeoneShare yourfavoritecoping skillSomethingtoyou ayourself29whenI ammyselfnow?Thinkofheart?gratefulcopingskillyoudo for3119proudofIneed22complimentWhatshowhurtingme?Share oneof yourstrengthssupportWhatwouldfavoritefavoritemybest6

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand on your
  2. skill to try
  3. 5
  4. 17
  5. 26
  6. anxous?
  7. Can I allow
  8. What does
  9. imperfect
  10. look like
  11. love?
  12. happy?
  13. Name
  14. Check in with your feelings
  15. Read a book
  16. Make a
  17. What is
  18. Think of a new coping skill to try
  19. One thing
  20. compulsion or
  21. 18
  22. Give yourself a compliment
  23. Share your
  24. something
  25. now?
  26. Free!
  27. 27
  28. 13
  29. you are
  30. Identify a
  31. I am
  32. strengths
  33. go of right
  34. Tell
  35. right now?
  36. 21
  37. 25
  38. face?
  39. 15
  40. What is a
  41. Give the
  42. What
  43. What
  44. 4
  45. good reason
  46. 34
  47. Share a coping skill
  48. myself to be
  49. Don't be afraid to have big goals
  50. something
  51. am I
  52. coping
  53. 28
  54. Be kind to yourself
  55. feeling?
  56. Forgive yourself
  57. Ask for help
  58. heart a
  59. 32
  60. Tell yourself you are enough
  61. 3
  62. today with
  63. 23
  64. of your
  65. your life.
  66. What
  67. Ask for help
  68. 33
  69. 2
  70. Take a deep breath
  71. 24
  72. goals?
  73. make me
  74. Forgive someone
  75. friend tell me
  76. Think of a
  77. 16
  78. Is what I am
  79. smile this
  80. feel safe?
  81. a book
  82. 7
  83. helping or
  84. Express your feelings
  85. gentleness?
  86. Share a
  87. Read something inspirational
  88. person next
  89. or hobby
  90. could I let
  91. Create a happy playlist
  92. to try
  93. one of my
  94. for me?
  95. me joy?
  96. 9
  97. Think of something you are proud of
  98. Share your favorite coping skill
  99. 10
  100. enough
  101. funny
  102. self-care
  103. can be kind
  104. What do
  105. Give
  106. I can do
  107. Share your
  108. new
  109. Set a goal
  110. 11
  111. 30
  112. 8
  113. yourself a
  114. Name a
  115. avoidance?
  116. for?
  117. What
  118. skill
  119. Identify a new skill or hobby to try
  120. of right
  121. 14
  122. made me
  123. thinking
  124. What
  125. brings
  126. person in
  127. How can I
  128. When is a
  129. you are
  130. coping
  131. song
  132. one way I
  133. coping skill
  134. to myself?
  135. on your
  136. Share one
  137. week?
  138. compliment.
  139. Anxiety
  140. to put a hand
  141. need less
  142. more of?
  143. 12
  144. What do I
  145. 20
  146. Remember to reward yourself
  147. What is
  148. makes me
  149. new skill
  150. Read
  151. Help someone
  152. Share your favorite coping skill
  153. Something
  154. to you a
  155. yourself
  156. 29
  157. when I am
  158. myself
  159. now?
  160. Think of
  161. heart?
  162. grateful
  163. coping skill
  164. you do for
  165. 31
  166. 19
  167. proud of
  168. I need
  169. 22
  170. compliment
  171. What
  172. show
  173. hurting me?
  174. Share one of your strengths
  175. support
  176. What would
  177. favorite
  178. favorite
  179. my best
  180. 6