WhatisFree!5Check inwith yourfeelingsam Ioneof mygoals?makesmeSomethingThinkof14Whenis aIs whatI amNameIdentify anew skillor hobbyto tryReadsomethinginspirationalskillIdentifyahappy?Take adeepbreathavoidance?31now?love?WhatdoExpressyourfeelingssupport4Givetheweek?15thinkingonyour11Think of anewcopingskill to tryshowofyourmyselfto betomyself?newskillmybestyouarebringsShare yourfavoritecoping skillWhathandon yourhearta13todaywithOnethingWhat10myselfself-careI amcopingskill24looklikemoreof?I candosomethingAsk forhelpneedlessShare oneof yourstrengthsfavoriteWhatdoesyourlife.27youdo forAnxietyWhatmademeimperfect21funnysomethingyourself19Don't beafraid tohave biggoalsAsk forhelpBe kindtoyourselfShare acopingskill32personnextIneedShareyour29copingofright18proudofforme?feelsafe?Forgiveyourselfcopingskill229toyou aForgivesomeone20Helpsomeone30compulsionorface?gentleness?3makemego ofrightyourselfaThinkof acompliment.Nameaskillto try8MakeaGivemejoy?17Createa happyplaylistcan bekind2Shareaorhobby26to puta handWhatsongSet agoal28whenI am612helpingorWhatwouldfeeling?23complimentoneway IReada bookheart?Tellyourselfyou areenoughfriendtell mestrengths7Read25couldI letShare yourfavoritecoping skillanxous?goodreasonShareyourWhatis aRememberto rewardyourselfhurtingme?gratefulfavoriteyouareGiveyourself acomplimentWhatabook33for?ShareoneHowcan Ipersoninsmilethisenoughcopingnow?Whatis34newTellrightnow?Think ofsomethingyou areproud ofWhatto tryCan Iallow16Whatdo IWhatisFree!5Check inwith yourfeelingsam Ioneof mygoals?makesmeSomethingThinkof14Whenis aIs whatI amNameIdentify anew skillor hobbyto tryReadsomethinginspirationalskillIdentifyahappy?Take adeepbreathavoidance?31now?love?WhatdoExpressyourfeelingssupport4Givetheweek?15thinkingonyour11Think of anewcopingskill to tryshowofyourmyselfto betomyself?newskillmybestyouarebringsShare yourfavoritecoping skillWhathandon yourhearta13todaywithOnethingWhat10myselfself-careI amcopingskill24looklikemoreof?I candosomethingAsk forhelpneedlessShare oneof yourstrengthsfavoriteWhatdoesyourlife.27youdo forAnxietyWhatmademeimperfect21funnysomethingyourself19Don't beafraid tohave biggoalsAsk forhelpBe kindtoyourselfShare acopingskill32personnextIneedShareyour29copingofright18proudofforme?feelsafe?Forgiveyourselfcopingskill229toyou aForgivesomeone20Helpsomeone30compulsionorface?gentleness?3makemego ofrightyourselfaThinkof acompliment.Nameaskillto try8MakeaGivemejoy?17Createa happyplaylistcan bekind2Shareaorhobby26to puta handWhatsongSet agoal28whenI am612helpingorWhatwouldfeeling?23complimentoneway IReada bookheart?Tellyourselfyou areenoughfriendtell mestrengths7Read25couldI letShare yourfavoritecoping skillanxous?goodreasonShareyourWhatis aRememberto rewardyourselfhurtingme?gratefulfavoriteyouareGiveyourself acomplimentWhatabook33for?ShareoneHowcan Ipersoninsmilethisenoughcopingnow?Whatis34newTellrightnow?Think ofsomethingyou areproud ofWhatto tryCan Iallow16Whatdo I

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is
  2. Free!
  3. 5
  4. Check in with your feelings
  5. am I
  6. one of my
  7. goals?
  8. makes me
  9. Something
  10. Think of
  11. 14
  12. When is a
  13. Is what I am
  14. Name
  15. Identify a new skill or hobby to try
  16. Read something inspirational
  17. skill
  18. Identify a
  19. happy?
  20. Take a deep breath
  21. avoidance?
  22. 31
  23. now?
  24. love?
  25. What do
  26. Express your feelings
  27. support
  28. 4
  29. Give the
  30. week?
  31. 15
  32. thinking
  33. on your
  34. 11
  35. Think of a new coping skill to try
  36. show
  37. of your
  38. myself to be
  39. to myself?
  40. new skill
  41. my best
  42. you are
  43. brings
  44. Share your favorite coping skill
  45. What
  46. hand on your
  47. heart a
  48. 13
  49. today with
  50. One thing
  51. What
  52. 10
  53. myself
  54. self-care
  55. I am
  56. coping skill
  57. 24
  58. look like
  59. more of?
  60. I can do
  61. something
  62. Ask for help
  63. need less
  64. Share one of your strengths
  65. favorite
  66. What does
  67. your life.
  68. 27
  69. you do for
  70. Anxiety
  71. What
  72. made me
  73. imperfect
  74. 21
  75. funny
  76. something
  77. yourself
  78. 19
  79. Don't be afraid to have big goals
  80. Ask for help
  81. Be kind to yourself
  82. Share a coping skill
  83. 32
  84. person next
  85. I need
  86. Share your
  87. 29
  88. coping
  89. of right
  90. 18
  91. proud of
  92. for me?
  93. feel safe?
  94. Forgive yourself
  95. coping skill
  96. 22
  97. 9
  98. to you a
  99. Forgive someone
  100. 20
  101. Help someone
  102. 30
  103. compulsion or
  104. face?
  105. gentleness?
  106. 3
  107. make me
  108. go of right
  109. yourself a
  110. Think of a
  111. compliment.
  112. Name a
  113. skill to try
  114. 8
  115. Make a
  116. Give
  117. me joy?
  118. 17
  119. Create a happy playlist
  120. can be kind
  121. 2
  122. Share a
  123. or hobby
  124. 26
  125. to put a hand
  126. What
  127. song
  128. Set a goal
  129. 28
  130. when I am
  131. 6
  132. 12
  133. helping or
  134. What would
  135. feeling?
  136. 23
  137. compliment
  138. one way I
  139. Read a book
  140. heart?
  141. Tell yourself you are enough
  142. friend tell me
  143. strengths
  144. 7
  145. Read
  146. 25
  147. could I let
  148. Share your favorite coping skill
  149. anxous?
  150. good reason
  151. Share your
  152. What is a
  153. Remember to reward yourself
  154. hurting me?
  155. grateful
  156. favorite
  157. you are
  158. Give yourself a compliment
  159. What
  160. a book
  161. 33
  162. for?
  163. Share one
  164. How can I
  165. person in
  166. smile this
  167. enough
  168. coping
  169. now?
  170. What is
  171. 34
  172. new
  173. Tell
  174. right now?
  175. Think of something you are proud of
  176. What
  177. to try
  178. Can I allow
  179. 16
  180. What do I