oneway IAsk forhelpWhatdoReadtomyself?copingskillpersonnext29Whenis aGivetheForgivesomeonefriendtell meenoughWhat16moreof?18347Don't beafraid tohave biggoalsGivelooklike31Shareonefeelsafe?WhatisWhatwouldgo ofrightface?NameaWhatdo Ifeeling?IdentifyaWhatwhenI amheart?oneof my12for?love?gentleness?mybest3makesmecomplimentyoudo forHowcan I1928heartaExpressyourfeelingsrightnow?needlessyourlife.17myselfThink of anewcopingskill to tryI amAnxietyWhatgoodreasoncan bekindsomethingShareaproudofthinking11WhatFree!32todaywith4anxous?Be kindtoyourself152SomethingstrengthsonyourcouldI letmademe26skillto tryTell1023hurtingme?14ofright22Share acopingskillMakeaofyourbringsIneedweek?Thinkofyouaream IorhobbyshowOnethinggoals?Share oneof yourstrengths21funnyto puta handmyselfto beskillReada bookI candoShareyourCreatea happyplaylistsongcopingtoyou aShare yourfavoritecoping skillWhatReadsomethinginspirationalyourselfaCan IallowCheck inwith yourfeelings8abookcopingskillIs whatI amcoping13mejoy?compulsionor627Giveyourself acomplimentimperfectShareyourWhatis24ForgiveyourselfIdentify anew skillor hobbyto trycompliment.somethingnew5happy?personinnow?9forme?Take adeepbreathHelpsomeoneShare yourfavoritecoping skillThink ofsomethingyou areproud ofself-caregratefulhelpingoravoidance?Thinkof asmilethisSet agoalmakeme3325supportto tryName20Whathandon yourWhatis anow?youarefavorite30WhatdoesAsk forhelpTellyourselfyou areenoughfavoriteyourselfRememberto rewardyourselfnewskilloneway IAsk forhelpWhatdoReadtomyself?copingskillpersonnext29Whenis aGivetheForgivesomeonefriendtell meenoughWhat16moreof?18347Don't beafraid tohave biggoalsGivelooklike31Shareonefeelsafe?WhatisWhatwouldgo ofrightface?NameaWhatdo Ifeeling?IdentifyaWhatwhenI amheart?oneof my12for?love?gentleness?mybest3makesmecomplimentyoudo forHowcan I1928heartaExpressyourfeelingsrightnow?needlessyourlife.17myselfThink of anewcopingskill to tryI amAnxietyWhatgoodreasoncan bekindsomethingShareaproudofthinking11WhatFree!32todaywith4anxous?Be kindtoyourself152SomethingstrengthsonyourcouldI letmademe26skillto tryTell1023hurtingme?14ofright22Share acopingskillMakeaofyourbringsIneedweek?Thinkofyouaream IorhobbyshowOnethinggoals?Share oneof yourstrengths21funnyto puta handmyselfto beskillReada bookI candoShareyourCreatea happyplaylistsongcopingtoyou aShare yourfavoritecoping skillWhatReadsomethinginspirationalyourselfaCan IallowCheck inwith yourfeelings8abookcopingskillIs whatI amcoping13mejoy?compulsionor627Giveyourself acomplimentimperfectShareyourWhatis24ForgiveyourselfIdentify anew skillor hobbyto trycompliment.somethingnew5happy?personinnow?9forme?Take adeepbreathHelpsomeoneShare yourfavoritecoping skillThink ofsomethingyou areproud ofself-caregratefulhelpingoravoidance?Thinkof asmilethisSet agoalmakeme3325supportto tryName20Whathandon yourWhatis anow?youarefavorite30WhatdoesAsk forhelpTellyourselfyou areenoughfavoriteyourselfRememberto rewardyourselfnewskill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one way I
  2. Ask for help
  3. What do
  4. Read
  5. to myself?
  6. coping skill
  7. person next
  8. 29
  9. When is a
  10. Give the
  11. Forgive someone
  12. friend tell me
  13. enough
  14. What
  15. 16
  16. more of?
  17. 18
  18. 34
  19. 7
  20. Don't be afraid to have big goals
  21. Give
  22. look like
  23. 31
  24. Share one
  25. feel safe?
  26. What is
  27. What would
  28. go of right
  29. face?
  30. Name a
  31. What do I
  32. feeling?
  33. Identify a
  34. What
  35. when I am
  36. heart?
  37. one of my
  38. 12
  39. for?
  40. love?
  41. gentleness?
  42. my best
  43. 3
  44. makes me
  45. compliment
  46. you do for
  47. How can I
  48. 19
  49. 28
  50. heart a
  51. Express your feelings
  52. right now?
  53. need less
  54. your life.
  55. 17
  56. myself
  57. Think of a new coping skill to try
  58. I am
  59. Anxiety
  60. What
  61. good reason
  62. can be kind
  63. something
  64. Share a
  65. proud of
  66. thinking
  67. 11
  68. What
  69. Free!
  70. 32
  71. today with
  72. 4
  73. anxous?
  74. Be kind to yourself
  75. 15
  76. 2
  77. Something
  78. strengths
  79. on your
  80. could I let
  81. made me
  82. 26
  83. skill to try
  84. Tell
  85. 10
  86. 23
  87. hurting me?
  88. 14
  89. of right
  90. 22
  91. Share a coping skill
  92. Make a
  93. of your
  94. brings
  95. I need
  96. week?
  97. Think of
  98. you are
  99. am I
  100. or hobby
  101. show
  102. One thing
  103. goals?
  104. Share one of your strengths
  105. 21
  106. funny
  107. to put a hand
  108. myself to be
  109. skill
  110. Read a book
  111. I can do
  112. Share your
  113. Create a happy playlist
  114. song
  115. coping
  116. to you a
  117. Share your favorite coping skill
  118. What
  119. Read something inspirational
  120. yourself a
  121. Can I allow
  122. Check in with your feelings
  123. 8
  124. a book
  125. coping skill
  126. Is what I am
  127. coping
  128. 13
  129. me joy?
  130. compulsion or
  131. 6
  132. 27
  133. Give yourself a compliment
  134. imperfect
  135. Share your
  136. What is
  137. 24
  138. Forgive yourself
  139. Identify a new skill or hobby to try
  140. compliment.
  141. something
  142. new
  143. 5
  144. happy?
  145. person in
  146. now?
  147. 9
  148. for me?
  149. Take a deep breath
  150. Help someone
  151. Share your favorite coping skill
  152. Think of something you are proud of
  153. self-care
  154. grateful
  155. helping or
  156. avoidance?
  157. Think of a
  158. smile this
  159. Set a goal
  160. make me
  161. 33
  162. 25
  163. support
  164. to try
  165. Name
  166. 20
  167. What
  168. hand on your
  169. What is a
  170. now?
  171. you are
  172. favorite
  173. 30
  174. What does
  175. Ask for help
  176. Tell yourself you are enough
  177. favorite
  178. yourself
  179. Remember to reward yourself
  180. new skill