complimentSet agoaltomyself?youareWhatWhatwouldtoyou aWhatdoesGivethe28whenI am33Whatis317Shareyourfavorite19friendtell meExpressyourfeelings26Share oneof yourstrengthsskillthinkingmyselfAsk forhelpcopingCheck inwith yourfeelingsskillto tryReadName51624ReadsomethinginspirationalWhatgoodreason27looklikeOnethingrightnow?oneway Ihandon yournewskilllove?avoidance?orhobbyI amWhatforme?anxous?youdo for22ofyourShareyourForgivesomeoneTellShare yourfavoritecoping skillIneedThink ofsomethingyou areproud ofweek?to tryyourlife.Createa happyplaylistGiveyourself acompliment2helpingorForgiveyourself1598heartamakesmeneedlessWhatisimperfect11gentleness?go ofrightyourselfaIdentifyasmilethisWhenis afor?3023WhatpersonnextSomethingMakeastrengthscopingShare yourfavoritecoping skillself-careReada book25Givecopingskillfavorite29326songShareoneshowAsk forhelpheart?Helpsomeonehappy?can bekindfeeling?31Thinkof afeelsafe?Thinkofface?now?makemenow?Is whatI amcompulsionorWhatyouareonyouryourselfproudoffunny74somethingbringssupportTellyourselfyou areenoughabookpersoninmoreof?Be kindtoyourselfmejoy?enough1812Identify anew skillor hobbyto tryShare acopingskillTake adeepbreathnew10hurtingme?ShareaFree!I candotodaywitham IRememberto rewardyourselfto puta hand34goals?1314madememyselfto bemybestThink of anewcopingskill to trygratefulAnxietyofright21somethingoneof mycopingskillDon't beafraid tohave biggoalsWhatNameaWhatis aWhatdocouldI let20compliment.Howcan ICan IallowWhatdo IcomplimentSet agoaltomyself?youareWhatWhatwouldtoyou aWhatdoesGivethe28whenI am33Whatis317Shareyourfavorite19friendtell meExpressyourfeelings26Share oneof yourstrengthsskillthinkingmyselfAsk forhelpcopingCheck inwith yourfeelingsskillto tryReadName51624ReadsomethinginspirationalWhatgoodreason27looklikeOnethingrightnow?oneway Ihandon yournewskilllove?avoidance?orhobbyI amWhatforme?anxous?youdo for22ofyourShareyourForgivesomeoneTellShare yourfavoritecoping skillIneedThink ofsomethingyou areproud ofweek?to tryyourlife.Createa happyplaylistGiveyourself acompliment2helpingorForgiveyourself1598heartamakesmeneedlessWhatisimperfect11gentleness?go ofrightyourselfaIdentifyasmilethisWhenis afor?3023WhatpersonnextSomethingMakeastrengthscopingShare yourfavoritecoping skillself-careReada book25Givecopingskillfavorite29326songShareoneshowAsk forhelpheart?Helpsomeonehappy?can bekindfeeling?31Thinkof afeelsafe?Thinkofface?now?makemenow?Is whatI amcompulsionorWhatyouareonyouryourselfproudoffunny74somethingbringssupportTellyourselfyou areenoughabookpersoninmoreof?Be kindtoyourselfmejoy?enough1812Identify anew skillor hobbyto tryShare acopingskillTake adeepbreathnew10hurtingme?ShareaFree!I candotodaywitham IRememberto rewardyourselfto puta hand34goals?1314madememyselfto bemybestThink of anewcopingskill to trygratefulAnxietyofright21somethingoneof mycopingskillDon't beafraid tohave biggoalsWhatNameaWhatis aWhatdocouldI let20compliment.Howcan ICan IallowWhatdo I

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment
  2. Set a goal
  3. to myself?
  4. you are
  5. What
  6. What would
  7. to you a
  8. What does
  9. Give the
  10. 28
  11. when I am
  12. 33
  13. What is
  14. 3
  15. 17
  16. Share your
  17. favorite
  18. 19
  19. friend tell me
  20. Express your feelings
  21. 26
  22. Share one of your strengths
  23. skill
  24. thinking
  25. myself
  26. Ask for help
  27. coping
  28. Check in with your feelings
  29. skill to try
  30. Read
  31. Name
  32. 5
  33. 16
  34. 24
  35. Read something inspirational
  36. What
  37. good reason
  38. 27
  39. look like
  40. One thing
  41. right now?
  42. one way I
  43. hand on your
  44. new skill
  45. love?
  46. avoidance?
  47. or hobby
  48. I am
  49. What
  50. for me?
  51. anxous?
  52. you do for
  53. 22
  54. of your
  55. Share your
  56. Forgive someone
  57. Tell
  58. Share your favorite coping skill
  59. I need
  60. Think of something you are proud of
  61. week?
  62. to try
  63. your life.
  64. Create a happy playlist
  65. Give yourself a compliment
  66. 2
  67. helping or
  68. Forgive yourself
  69. 15
  70. 9
  71. 8
  72. heart a
  73. makes me
  74. need less
  75. What is
  76. imperfect
  77. 11
  78. gentleness?
  79. go of right
  80. yourself a
  81. Identify a
  82. smile this
  83. When is a
  84. for?
  85. 30
  86. 23
  87. What
  88. person next
  89. Something
  90. Make a
  91. strengths
  92. coping
  93. Share your favorite coping skill
  94. self-care
  95. Read a book
  96. 25
  97. Give
  98. coping skill
  99. favorite
  100. 29
  101. 32
  102. 6
  103. song
  104. Share one
  105. show
  106. Ask for help
  107. heart?
  108. Help someone
  109. happy?
  110. can be kind
  111. feeling?
  112. 31
  113. Think of a
  114. feel safe?
  115. Think of
  116. face?
  117. now?
  118. make me
  119. now?
  120. Is what I am
  121. compulsion or
  122. What
  123. you are
  124. on your
  125. yourself
  126. proud of
  127. funny
  128. 7
  129. 4
  130. something
  131. brings
  132. support
  133. Tell yourself you are enough
  134. a book
  135. person in
  136. more of?
  137. Be kind to yourself
  138. me joy?
  139. enough
  140. 18
  141. 12
  142. Identify a new skill or hobby to try
  143. Share a coping skill
  144. Take a deep breath
  145. new
  146. 10
  147. hurting me?
  148. Share a
  149. Free!
  150. I can do
  151. today with
  152. am I
  153. Remember to reward yourself
  154. to put a hand
  155. 34
  156. goals?
  157. 13
  158. 14
  159. made me
  160. myself to be
  161. my best
  162. Think of a new coping skill to try
  163. grateful
  164. Anxiety
  165. of right
  166. 21
  167. something
  168. one of my
  169. coping skill
  170. Don't be afraid to have big goals
  171. What
  172. Name a
  173. What is a
  174. What do
  175. could I let
  176. 20
  177. compliment.
  178. How can I
  179. Can I allow
  180. What do I