This bingo card has a free space and 180 words: Set a goal, Share a coping skill, Take a deep breath, Forgive yourself, Share one of your strengths, Identify a new skill or hobby to try, Read something inspirational, Give yourself a compliment, Share your favorite coping skill, Ask for help, Remember to reward yourself, Forgive someone, Ask for help, Be kind to yourself, Tell yourself you are enough, Think of a new coping skill to try, Read a book, Don't be afraid to have big goals, Express your feelings, Think of something you are proud of, Create a happy playlist, Share your favorite coping skill, Help someone, Check in with your feelings, One thing, I can do, when I am, anxous?, 2, Something, I am, grateful, for?, 3, Read, a book, 4, Free!, 5, Name, something, you do for, self-care, 6, What, make me, feel safe?, 7, What is a, good reason, to put a hand, on your, heart?, 8, What do, I need, more of?, 9, What does, Anxiety, look like, for me?, 10, What, made me, smile this, week?, 11, Share your, favorite, coping skill, 12, Give the, person next, to you a, compliment., 13, How can I, show, myself, gentleness?, 14, Name a, support, person in, your life., 15, Share your, favorite, coping skill, 16, Make a, funny, face?, 17, Give, yourself a, compliment, 18, Is what I am, thinking, helping or, hurting me?, 19, Tell, yourself, you are, enough, 20, What, am I, feeling?, 21, Think of a, new, coping, skill to try, 22, When is a, hand on your, heart a, compulsion or, avoidance?, 23, Share a, coping, skill, 24, What would, my best, friend tell me, right now?, 25, Think of, something, you are, proud of, 26, What, brings, me joy?, 27, What do I, need less, of right, now?, 28, What is, one way I, can be kind, to myself?, 29, Identify a, new skill, or hobby, to try, 30, What, could I let, go of right, now?, 31, What, song, makes me, happy?, 32, Share one, of your, strengths, 33, Can I allow, myself to be, imperfect, today with, love?, 34, What is, one of my and goals?.
⚠ This card has duplicate items: Share your favorite coping skill (2), Ask for help (2), something (2), What (6), Share your (2), favorite (2), coping skill (2), you are (2), coping (2), now? (2), What is (2)
Self-Compassion Bingo | Self-Compassion Bingo | Self-Compassion Bingo | Self-Compassion Bingo | Self-Compassion Bingo
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