Is what youarethinkinghelping orhurting?What wouldmy bestfriend tell meright now? Whatmakesyoufeel safe?Name asupportperson inyour life. Share oneof yourstrengthsWhatcould I letgo of rightnow?Whatam Ifeeling?When didI laughthisweek?One thingI can dowhen I amanxous?Share yourfavoritecoping skillName afavouritesong.When is ahand on yourheart acompulsion oravoidance?Give theperson nextto you acompliment.How can youshowyourselfgentleness?Namesomethingyou do forself-careWhat isone of mygoals?Giveyourself acomplimentWhat doesanxietylook likefor you?Share acopingskillNamesomethingyou areproud of.Think ofsomethingyou areproud ofGiveyourself acompliment.Take adeepbreathShareyourfavoritecoping skilWhat is agood reasonto put a handon yourheart?Stand upand say Iamawesome!What doyou needmore of?Make afunnyface.One way Ican bekindto myself?SomethingI amgratefulfor?Tellyourselfyou areenoughWhatmade yousmile thisweek?What do Ineed lessof rightnow?Whatbringsme joy?Is what youarethinkinghelping orhurting?What wouldmy bestfriend tell meright now? Whatmakesyoufeel safe?Name asupportperson inyour life. Share oneof yourstrengthsWhatcould I letgo of rightnow?Whatam Ifeeling?When didI laughthisweek?One thingI can dowhen I amanxous?Share yourfavoritecoping skillName afavouritesong.When is ahand on yourheart acompulsion oravoidance?Give theperson nextto you acompliment.How can youshowyourselfgentleness?Namesomethingyou do forself-careWhat isone of mygoals?Giveyourself acomplimentWhat doesanxietylook likefor you?Share acopingskillNamesomethingyou areproud of.Think ofsomethingyou areproud ofGiveyourself acompliment.Take adeepbreathShareyourfavoritecoping skilWhat is agood reasonto put a handon yourheart?Stand upand say Iamawesome!What doyou needmore of?Make afunnyface.One way Ican bekindto myself?SomethingI amgratefulfor?Tellyourselfyou areenoughWhatmade yousmile thisweek?What do Ineed lessof rightnow?Whatbringsme joy?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is what you are thinking helping or hurting?
  2. What would my best friend tell me right now?
  3. What makes you feel safe?
  4. Name a support person in your life.
  5. Share one of your strengths
  6. What could I let go of right now?
  7. What am I feeling?
  8. When did I laugh this week?
  9. One thing I can do when I am anxous?
  10. Share your favorite coping skill
  11. Name a favourite song.
  12. When is a hand on your heart a compulsion or avoidance?
  13. Give the person next to you a compliment.
  14. How can you show yourself gentleness?
  15. Name something you do for self-care
  16. What is one of my goals?
  17. Give yourself a compliment
  18. What does anxiety look like for you?
  19. Share a coping skill
  20. Name something you are proud of.
  21. Think of something you are proud of
  22. Give yourself a compliment.
  23. Take a deep breath
  24. Share your favorite coping skil
  25. What is a good reason to put a hand on your heart?
  26. Stand up and say I am awesome!
  27. What do you need more of?
  28. Make a funny face.
  29. One way I can be kind to myself?
  30. Something I am grateful for?
  31. Tell yourself you are enough
  32. What made you smile this week?
  33. What do I need less of right now?
  34. What brings me joy?