Whatmade yousmile thisweek?Namesomethingyou areproud of.Whatbringsme joy?Make afunnyface.Is what youarethinkinghelping orhurting?What wouldmy bestfriend tell meright now? Stand upand say Iamawesome!One thingI can dowhen I amanxous?What doyou needmore of?When is ahand on yourheart acompulsion oravoidance?One way Ican bekindto myself?Name asupportperson inyour life. Name afavouritesong.Giveyourself acomplimentGiveyourself acompliment.Whatam Ifeeling?Take adeepbreathShare yourfavoritecoping skillHow can youshowyourselfgentleness?Tellyourselfyou areenoughShare acopingskillWhat isone of mygoals?What is agood reasonto put a handon yourheart?What doesanxietylook likefor you?Give theperson nextto you acompliment.What do Ineed lessof rightnow?Whatcould I letgo of rightnow?Whatmakesyoufeel safe?SomethingI amgratefulfor?Shareyourfavoritecoping skilWhen didI laughthisweek?Think ofsomethingyou areproud ofNamesomethingyou do forself-careShare oneof yourstrengthsWhatmade yousmile thisweek?Namesomethingyou areproud of.Whatbringsme joy?Make afunnyface.Is what youarethinkinghelping orhurting?What wouldmy bestfriend tell meright now? Stand upand say Iamawesome!One thingI can dowhen I amanxous?What doyou needmore of?When is ahand on yourheart acompulsion oravoidance?One way Ican bekindto myself?Name asupportperson inyour life. Name afavouritesong.Giveyourself acomplimentGiveyourself acompliment.Whatam Ifeeling?Take adeepbreathShare yourfavoritecoping skillHow can youshowyourselfgentleness?Tellyourselfyou areenoughShare acopingskillWhat isone of mygoals?What is agood reasonto put a handon yourheart?What doesanxietylook likefor you?Give theperson nextto you acompliment.What do Ineed lessof rightnow?Whatcould I letgo of rightnow?Whatmakesyoufeel safe?SomethingI amgratefulfor?Shareyourfavoritecoping skilWhen didI laughthisweek?Think ofsomethingyou areproud ofNamesomethingyou do forself-careShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What made you smile this week?
  2. Name something you are proud of.
  3. What brings me joy?
  4. Make a funny face.
  5. Is what you are thinking helping or hurting?
  6. What would my best friend tell me right now?
  7. Stand up and say I am awesome!
  8. One thing I can do when I am anxous?
  9. What do you need more of?
  10. When is a hand on your heart a compulsion or avoidance?
  11. One way I can be kind to myself?
  12. Name a support person in your life.
  13. Name a favourite song.
  14. Give yourself a compliment
  15. Give yourself a compliment.
  16. What am I feeling?
  17. Take a deep breath
  18. Share your favorite coping skill
  19. How can you show yourself gentleness?
  20. Tell yourself you are enough
  21. Share a coping skill
  22. What is one of my goals?
  23. What is a good reason to put a hand on your heart?
  24. What does anxiety look like for you?
  25. Give the person next to you a compliment.
  26. What do I need less of right now?
  27. What could I let go of right now?
  28. What makes you feel safe?
  29. Something I am grateful for?
  30. Share your favorite coping skil
  31. When did I laugh this week?
  32. Think of something you are proud of
  33. Name something you do for self-care
  34. Share one of your strengths