How can youshowyourselfgentleness?When didI laughthisweek?Name afavouritesong.Stand upand say Iamawesome!What doyou needmore of?Whatmakesyoufeel safe?What is agood reasonto put a handon yourheart?Share oneof yourstrengthsOne way Ican bekindto myself?Whatcould I letgo of rightnow?Think ofsomethingyou areproud ofWhen is ahand on yourheart acompulsion oravoidance?Tellyourselfyou areenoughWhatam Ifeeling?Share acopingskillNamesomethingyou do forself-careOne thingI can dowhen I amanxous?Make afunnyface.Whatmade yousmile thisweek?Shareyourfavoritecoping skilTake adeepbreathNamesomethingyou areproud of.Whatbringsme joy?Name asupportperson inyour life. What isone of mygoals?What doesanxietylook likefor you?SomethingI amgratefulfor?What do Ineed lessof rightnow?Is what youarethinkinghelping orhurting?Giveyourself acompliment.Share yourfavoritecoping skillWhat wouldmy bestfriend tell meright now? Give theperson nextto you acompliment.Giveyourself acomplimentHow can youshowyourselfgentleness?When didI laughthisweek?Name afavouritesong.Stand upand say Iamawesome!What doyou needmore of?Whatmakesyoufeel safe?What is agood reasonto put a handon yourheart?Share oneof yourstrengthsOne way Ican bekindto myself?Whatcould I letgo of rightnow?Think ofsomethingyou areproud ofWhen is ahand on yourheart acompulsion oravoidance?Tellyourselfyou areenoughWhatam Ifeeling?Share acopingskillNamesomethingyou do forself-careOne thingI can dowhen I amanxous?Make afunnyface.Whatmade yousmile thisweek?Shareyourfavoritecoping skilTake adeepbreathNamesomethingyou areproud of.Whatbringsme joy?Name asupportperson inyour life. What isone of mygoals?What doesanxietylook likefor you?SomethingI amgratefulfor?What do Ineed lessof rightnow?Is what youarethinkinghelping orhurting?Giveyourself acompliment.Share yourfavoritecoping skillWhat wouldmy bestfriend tell meright now? Give theperson nextto you acompliment.Giveyourself acompliment

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you show yourself gentleness?
  2. When did I laugh this week?
  3. Name a favourite song.
  4. Stand up and say I am awesome!
  5. What do you need more of?
  6. What makes you feel safe?
  7. What is a good reason to put a hand on your heart?
  8. Share one of your strengths
  9. One way I can be kind to myself?
  10. What could I let go of right now?
  11. Think of something you are proud of
  12. When is a hand on your heart a compulsion or avoidance?
  13. Tell yourself you are enough
  14. What am I feeling?
  15. Share a coping skill
  16. Name something you do for self-care
  17. One thing I can do when I am anxous?
  18. Make a funny face.
  19. What made you smile this week?
  20. Share your favorite coping skil
  21. Take a deep breath
  22. Name something you are proud of.
  23. What brings me joy?
  24. Name a support person in your life.
  25. What is one of my goals?
  26. What does anxiety look like for you?
  27. Something I am grateful for?
  28. What do I need less of right now?
  29. Is what you are thinking helping or hurting?
  30. Give yourself a compliment.
  31. Share your favorite coping skill
  32. What would my best friend tell me right now?
  33. Give the person next to you a compliment.
  34. Give yourself a compliment