Namesomethingyou do forself-careWhatbringsme joy?Make afunnyface.Take adeepbreathStand upand say Iamawesome!Whatam Ifeeling?What isone of mygoals?Name asupportperson inyour life. What doesanxietylook likefor you?One thingI can dowhen I amanxous?What do Ineed lessof rightnow?Giveyourself acomplimentShareyourfavoritecoping skilNamesomethingyou areproud of.SomethingI amgratefulfor?Share oneof yourstrengthsShare yourfavoritecoping skillWhat wouldmy bestfriend tell meright now? Giveyourself acompliment.When is ahand on yourheart acompulsion oravoidance?Is what youarethinkinghelping orhurting?One way Ican bekindto myself?Share acopingskillTellyourselfyou areenoughWhatcould I letgo of rightnow?Name afavouritesong.When didI laughthisweek?Whatmade yousmile thisweek?What doyou needmore of?What is agood reasonto put a handon yourheart?Give theperson nextto you acompliment.How can youshowyourselfgentleness?Think ofsomethingyou areproud ofWhatmakesyoufeel safe?Namesomethingyou do forself-careWhatbringsme joy?Make afunnyface.Take adeepbreathStand upand say Iamawesome!Whatam Ifeeling?What isone of mygoals?Name asupportperson inyour life. What doesanxietylook likefor you?One thingI can dowhen I amanxous?What do Ineed lessof rightnow?Giveyourself acomplimentShareyourfavoritecoping skilNamesomethingyou areproud of.SomethingI amgratefulfor?Share oneof yourstrengthsShare yourfavoritecoping skillWhat wouldmy bestfriend tell meright now? Giveyourself acompliment.When is ahand on yourheart acompulsion oravoidance?Is what youarethinkinghelping orhurting?One way Ican bekindto myself?Share acopingskillTellyourselfyou areenoughWhatcould I letgo of rightnow?Name afavouritesong.When didI laughthisweek?Whatmade yousmile thisweek?What doyou needmore of?What is agood reasonto put a handon yourheart?Give theperson nextto you acompliment.How can youshowyourselfgentleness?Think ofsomethingyou areproud ofWhatmakesyoufeel safe?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you do for self-care
  2. What brings me joy?
  3. Make a funny face.
  4. Take a deep breath
  5. Stand up and say I am awesome!
  6. What am I feeling?
  7. What is one of my goals?
  8. Name a support person in your life.
  9. What does anxiety look like for you?
  10. One thing I can do when I am anxous?
  11. What do I need less of right now?
  12. Give yourself a compliment
  13. Share your favorite coping skil
  14. Name something you are proud of.
  15. Something I am grateful for?
  16. Share one of your strengths
  17. Share your favorite coping skill
  18. What would my best friend tell me right now?
  19. Give yourself a compliment.
  20. When is a hand on your heart a compulsion or avoidance?
  21. Is what you are thinking helping or hurting?
  22. One way I can be kind to myself?
  23. Share a coping skill
  24. Tell yourself you are enough
  25. What could I let go of right now?
  26. Name a favourite song.
  27. When did I laugh this week?
  28. What made you smile this week?
  29. What do you need more of?
  30. What is a good reason to put a hand on your heart?
  31. Give the person next to you a compliment.
  32. How can you show yourself gentleness?
  33. Think of something you are proud of
  34. What makes you feel safe?