Whatcould I letgo of rightnow?What doesanxietylook likefor you?What doyou needmore of?Whatmade yousmile thisweek?Share yourfavoritecoping skillNamesomethingyou areproud of.When is ahand on yourheart acompulsion oravoidance?Tellyourselfyou areenoughWhat do Ineed lessof rightnow?How can youshowyourselfgentleness?Giveyourself acomplimentName afavouritesong.Shareyourfavoritecoping skilGiveyourself acompliment.What is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now? Think ofsomethingyou areproud ofTake adeepbreathStand upand say Iamawesome!Make afunnyface.One way Ican bekindto myself?Is what youarethinkinghelping orhurting?Whatmakesyoufeel safe?Share acopingskillWhat isone of mygoals?When didI laughthisweek?Whatbringsme joy?Give theperson nextto you acompliment.One thingI can dowhen I amanxous?Namesomethingyou do forself-careName asupportperson inyour life. Share oneof yourstrengthsWhatam Ifeeling?SomethingI amgratefulfor?Whatcould I letgo of rightnow?What doesanxietylook likefor you?What doyou needmore of?Whatmade yousmile thisweek?Share yourfavoritecoping skillNamesomethingyou areproud of.When is ahand on yourheart acompulsion oravoidance?Tellyourselfyou areenoughWhat do Ineed lessof rightnow?How can youshowyourselfgentleness?Giveyourself acomplimentName afavouritesong.Shareyourfavoritecoping skilGiveyourself acompliment.What is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now? Think ofsomethingyou areproud ofTake adeepbreathStand upand say Iamawesome!Make afunnyface.One way Ican bekindto myself?Is what youarethinkinghelping orhurting?Whatmakesyoufeel safe?Share acopingskillWhat isone of mygoals?When didI laughthisweek?Whatbringsme joy?Give theperson nextto you acompliment.One thingI can dowhen I amanxous?Namesomethingyou do forself-careName asupportperson inyour life. Share oneof yourstrengthsWhatam Ifeeling?SomethingI amgratefulfor?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What could I let go of right now?
  2. What does anxiety look like for you?
  3. What do you need more of?
  4. What made you smile this week?
  5. Share your favorite coping skill
  6. Name something you are proud of.
  7. When is a hand on your heart a compulsion or avoidance?
  8. Tell yourself you are enough
  9. What do I need less of right now?
  10. How can you show yourself gentleness?
  11. Give yourself a compliment
  12. Name a favourite song.
  13. Share your favorite coping skil
  14. Give yourself a compliment.
  15. What is a good reason to put a hand on your heart?
  16. What would my best friend tell me right now?
  17. Think of something you are proud of
  18. Take a deep breath
  19. Stand up and say I am awesome!
  20. Make a funny face.
  21. One way I can be kind to myself?
  22. Is what you are thinking helping or hurting?
  23. What makes you feel safe?
  24. Share a coping skill
  25. What is one of my goals?
  26. When did I laugh this week?
  27. What brings me joy?
  28. Give the person next to you a compliment.
  29. One thing I can do when I am anxous?
  30. Name something you do for self-care
  31. Name a support person in your life.
  32. Share one of your strengths
  33. What am I feeling?
  34. Something I am grateful for?