Make afunnyface.Whatam Ifeeling?Stand upand say Iamawesome!What is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now? Namesomethingyou do forself-careName asupportperson inyour life. Whatmade yousmile thisweek?Namesomethingyou areproud of.When didI laughthisweek?What doyou needmore of?Whatcould I letgo of rightnow?Giveyourself acomplimentOne thingI can dowhen I amanxous?Take adeepbreathGiveyourself acompliment.Share acopingskillShare yourfavoritecoping skillThink ofsomethingyou areproud ofWhatbringsme joy?When is ahand on yourheart acompulsion oravoidance?What doesanxietylook likefor you?Is what youarethinkinghelping orhurting?Give theperson nextto you acompliment.Shareyourfavoritecoping skilHow can youshowyourselfgentleness?What do Ineed lessof rightnow?What isone of mygoals?One way Ican bekindto myself?Share oneof yourstrengthsWhatmakesyoufeel safe?Name afavouritesong.Tellyourselfyou areenoughSomethingI amgratefulfor?Make afunnyface.Whatam Ifeeling?Stand upand say Iamawesome!What is agood reasonto put a handon yourheart?What wouldmy bestfriend tell meright now? Namesomethingyou do forself-careName asupportperson inyour life. Whatmade yousmile thisweek?Namesomethingyou areproud of.When didI laughthisweek?What doyou needmore of?Whatcould I letgo of rightnow?Giveyourself acomplimentOne thingI can dowhen I amanxous?Take adeepbreathGiveyourself acompliment.Share acopingskillShare yourfavoritecoping skillThink ofsomethingyou areproud ofWhatbringsme joy?When is ahand on yourheart acompulsion oravoidance?What doesanxietylook likefor you?Is what youarethinkinghelping orhurting?Give theperson nextto you acompliment.Shareyourfavoritecoping skilHow can youshowyourselfgentleness?What do Ineed lessof rightnow?What isone of mygoals?One way Ican bekindto myself?Share oneof yourstrengthsWhatmakesyoufeel safe?Name afavouritesong.Tellyourselfyou areenoughSomethingI amgratefulfor?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face.
  2. What am I feeling?
  3. Stand up and say I am awesome!
  4. What is a good reason to put a hand on your heart?
  5. What would my best friend tell me right now?
  6. Name something you do for self-care
  7. Name a support person in your life.
  8. What made you smile this week?
  9. Name something you are proud of.
  10. When did I laugh this week?
  11. What do you need more of?
  12. What could I let go of right now?
  13. Give yourself a compliment
  14. One thing I can do when I am anxous?
  15. Take a deep breath
  16. Give yourself a compliment.
  17. Share a coping skill
  18. Share your favorite coping skill
  19. Think of something you are proud of
  20. What brings me joy?
  21. When is a hand on your heart a compulsion or avoidance?
  22. What does anxiety look like for you?
  23. Is what you are thinking helping or hurting?
  24. Give the person next to you a compliment.
  25. Share your favorite coping skil
  26. How can you show yourself gentleness?
  27. What do I need less of right now?
  28. What is one of my goals?
  29. One way I can be kind to myself?
  30. Share one of your strengths
  31. What makes you feel safe?
  32. Name a favourite song.
  33. Tell yourself you are enough
  34. Something I am grateful for?