Giveyourself acompliment.One way Ican bekindto myself?What doesanxietylook likefor you?Is what youarethinkinghelping orhurting?Namesomethingyou do forself-careSomethingI amgratefulfor?Stand upand say Iamawesome!Make afunnyface.Share yourfavoritecoping skillShare oneof yourstrengthsNamesomethingyou areproud of.What do Ineed lessof rightnow?Name afavouritesong.How can youshowyourselfgentleness?What isone of mygoals?Whatbringsme joy?When is ahand on yourheart acompulsion oravoidance?Whatam Ifeeling?Take adeepbreathWhat doyou needmore of?Name asupportperson inyour life. Giveyourself acomplimentWhat is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?What wouldmy bestfriend tell meright now? Whatcould I letgo of rightnow?When didI laughthisweek?Give theperson nextto you acompliment.Shareyourfavoritecoping skilWhatmade yousmile thisweek?Share acopingskillWhatmakesyoufeel safe?Think ofsomethingyou areproud ofTellyourselfyou areenoughGiveyourself acompliment.One way Ican bekindto myself?What doesanxietylook likefor you?Is what youarethinkinghelping orhurting?Namesomethingyou do forself-careSomethingI amgratefulfor?Stand upand say Iamawesome!Make afunnyface.Share yourfavoritecoping skillShare oneof yourstrengthsNamesomethingyou areproud of.What do Ineed lessof rightnow?Name afavouritesong.How can youshowyourselfgentleness?What isone of mygoals?Whatbringsme joy?When is ahand on yourheart acompulsion oravoidance?Whatam Ifeeling?Take adeepbreathWhat doyou needmore of?Name asupportperson inyour life. Giveyourself acomplimentWhat is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?What wouldmy bestfriend tell meright now? Whatcould I letgo of rightnow?When didI laughthisweek?Give theperson nextto you acompliment.Shareyourfavoritecoping skilWhatmade yousmile thisweek?Share acopingskillWhatmakesyoufeel safe?Think ofsomethingyou areproud ofTellyourselfyou areenough

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment.
  2. One way I can be kind to myself?
  3. What does anxiety look like for you?
  4. Is what you are thinking helping or hurting?
  5. Name something you do for self-care
  6. Something I am grateful for?
  7. Stand up and say I am awesome!
  8. Make a funny face.
  9. Share your favorite coping skill
  10. Share one of your strengths
  11. Name something you are proud of.
  12. What do I need less of right now?
  13. Name a favourite song.
  14. How can you show yourself gentleness?
  15. What is one of my goals?
  16. What brings me joy?
  17. When is a hand on your heart a compulsion or avoidance?
  18. What am I feeling?
  19. Take a deep breath
  20. What do you need more of?
  21. Name a support person in your life.
  22. Give yourself a compliment
  23. What is a good reason to put a hand on your heart?
  24. One thing I can do when I am anxous?
  25. What would my best friend tell me right now?
  26. What could I let go of right now?
  27. When did I laugh this week?
  28. Give the person next to you a compliment.
  29. Share your favorite coping skil
  30. What made you smile this week?
  31. Share a coping skill
  32. What makes you feel safe?
  33. Think of something you are proud of
  34. Tell yourself you are enough