Shareyourfavoritecoping skilShare acopingskillIs what youarethinkinghelping orhurting?What is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?What doesanxietylook likefor you?Think ofsomethingyou areproud ofWhatmakesyoufeel safe?Name asupportperson inyour life. Make afunnyface.Share oneof yourstrengthsGiveyourself acompliment.Take adeepbreathTellyourselfyou areenoughWhat do Ineed lessof rightnow?When didI laughthisweek?What wouldmy bestfriend tell meright now? How can youshowyourselfgentleness?Namesomethingyou areproud of.One way Ican bekindto myself?When is ahand on yourheart acompulsion oravoidance?Whatcould I letgo of rightnow?SomethingI amgratefulfor?Namesomethingyou do forself-careGiveyourself acomplimentWhat doyou needmore of?Share yourfavoritecoping skillWhatmade yousmile thisweek?Name afavouritesong.Whatbringsme joy?What isone of mygoals?Whatam Ifeeling?Stand upand say Iamawesome!Give theperson nextto you acompliment.Shareyourfavoritecoping skilShare acopingskillIs what youarethinkinghelping orhurting?What is agood reasonto put a handon yourheart?One thingI can dowhen I amanxous?What doesanxietylook likefor you?Think ofsomethingyou areproud ofWhatmakesyoufeel safe?Name asupportperson inyour life. Make afunnyface.Share oneof yourstrengthsGiveyourself acompliment.Take adeepbreathTellyourselfyou areenoughWhat do Ineed lessof rightnow?When didI laughthisweek?What wouldmy bestfriend tell meright now? How can youshowyourselfgentleness?Namesomethingyou areproud of.One way Ican bekindto myself?When is ahand on yourheart acompulsion oravoidance?Whatcould I letgo of rightnow?SomethingI amgratefulfor?Namesomethingyou do forself-careGiveyourself acomplimentWhat doyou needmore of?Share yourfavoritecoping skillWhatmade yousmile thisweek?Name afavouritesong.Whatbringsme joy?What isone of mygoals?Whatam Ifeeling?Stand upand say Iamawesome!Give theperson nextto you acompliment.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skil
  2. Share a coping skill
  3. Is what you are thinking helping or hurting?
  4. What is a good reason to put a hand on your heart?
  5. One thing I can do when I am anxous?
  6. What does anxiety look like for you?
  7. Think of something you are proud of
  8. What makes you feel safe?
  9. Name a support person in your life.
  10. Make a funny face.
  11. Share one of your strengths
  12. Give yourself a compliment.
  13. Take a deep breath
  14. Tell yourself you are enough
  15. What do I need less of right now?
  16. When did I laugh this week?
  17. What would my best friend tell me right now?
  18. How can you show yourself gentleness?
  19. Name something you are proud of.
  20. One way I can be kind to myself?
  21. When is a hand on your heart a compulsion or avoidance?
  22. What could I let go of right now?
  23. Something I am grateful for?
  24. Name something you do for self-care
  25. Give yourself a compliment
  26. What do you need more of?
  27. Share your favorite coping skill
  28. What made you smile this week?
  29. Name a favourite song.
  30. What brings me joy?
  31. What is one of my goals?
  32. What am I feeling?
  33. Stand up and say I am awesome!
  34. Give the person next to you a compliment.