Whatam Ifeeling?What is agood reasonto put a handon yourheart?Whatcould I letgo of rightnow?Stand upand say Iamawesome!How can youshowyourselfgentleness?Tellyourselfyou areenoughWhat doyou needmore of?What doesanxietylook likefor you?Share oneof yourstrengthsMake afunnyface.What wouldmy bestfriend tell meright now? Is what youarethinkinghelping orhurting?Namesomethingyou do forself-careWhatmade yousmile thisweek?Name afavouritesong.SomethingI amgratefulfor?When didI laughthisweek?Whatbringsme joy?Share acopingskillTake adeepbreathThink ofsomethingyou areproud ofGiveyourself acomplimentGiveyourself acompliment.Share yourfavoritecoping skillShareyourfavoritecoping skilGive theperson nextto you acompliment.One way Ican bekindto myself?Namesomethingyou areproud of.Name asupportperson inyour life. What do Ineed lessof rightnow?Whatmakesyoufeel safe?When is ahand on yourheart acompulsion oravoidance?What isone of mygoals?One thingI can dowhen I amanxous?Whatam Ifeeling?What is agood reasonto put a handon yourheart?Whatcould I letgo of rightnow?Stand upand say Iamawesome!How can youshowyourselfgentleness?Tellyourselfyou areenoughWhat doyou needmore of?What doesanxietylook likefor you?Share oneof yourstrengthsMake afunnyface.What wouldmy bestfriend tell meright now? Is what youarethinkinghelping orhurting?Namesomethingyou do forself-careWhatmade yousmile thisweek?Name afavouritesong.SomethingI amgratefulfor?When didI laughthisweek?Whatbringsme joy?Share acopingskillTake adeepbreathThink ofsomethingyou areproud ofGiveyourself acomplimentGiveyourself acompliment.Share yourfavoritecoping skillShareyourfavoritecoping skilGive theperson nextto you acompliment.One way Ican bekindto myself?Namesomethingyou areproud of.Name asupportperson inyour life. What do Ineed lessof rightnow?Whatmakesyoufeel safe?When is ahand on yourheart acompulsion oravoidance?What isone of mygoals?One thingI can dowhen I amanxous?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What am I feeling?
  2. What is a good reason to put a hand on your heart?
  3. What could I let go of right now?
  4. Stand up and say I am awesome!
  5. How can you show yourself gentleness?
  6. Tell yourself you are enough
  7. What do you need more of?
  8. What does anxiety look like for you?
  9. Share one of your strengths
  10. Make a funny face.
  11. What would my best friend tell me right now?
  12. Is what you are thinking helping or hurting?
  13. Name something you do for self-care
  14. What made you smile this week?
  15. Name a favourite song.
  16. Something I am grateful for?
  17. When did I laugh this week?
  18. What brings me joy?
  19. Share a coping skill
  20. Take a deep breath
  21. Think of something you are proud of
  22. Give yourself a compliment
  23. Give yourself a compliment.
  24. Share your favorite coping skill
  25. Share your favorite coping skil
  26. Give the person next to you a compliment.
  27. One way I can be kind to myself?
  28. Name something you are proud of.
  29. Name a support person in your life.
  30. What do I need less of right now?
  31. What makes you feel safe?
  32. When is a hand on your heart a compulsion or avoidance?
  33. What is one of my goals?
  34. One thing I can do when I am anxous?