Whatcould I letgo of rightnow?What doesanxietylook likefor you?What do Ineed lessof rightnow?Whatam Ifeeling?When is ahand on yourheart acompulsion oravoidance?What doyou needmore of?Stand upand say Iamawesome!One way Ican bekindto myself?Shareyourfavoritecoping skilWhat is agood reasonto put a handon yourheart?Name afavouritesong.Whatbringsme joy?What isone of mygoals?Share yourfavoritecoping skillShare oneof yourstrengthsSomethingI amgratefulfor?Is what youarethinkinghelping orhurting?Whatmade yousmile thisweek?Tellyourselfyou areenoughWhat wouldmy bestfriend tell meright now? Namesomethingyou areproud of.Take adeepbreathHow can youshowyourselfgentleness?Namesomethingyou do forself-careName asupportperson inyour life. One thingI can dowhen I amanxous?Giveyourself acomplimentWhen didI laughthisweek?Make afunnyface.Share acopingskillGive theperson nextto you acompliment.Giveyourself acompliment.Think ofsomethingyou areproud ofWhatmakesyoufeel safe?Whatcould I letgo of rightnow?What doesanxietylook likefor you?What do Ineed lessof rightnow?Whatam Ifeeling?When is ahand on yourheart acompulsion oravoidance?What doyou needmore of?Stand upand say Iamawesome!One way Ican bekindto myself?Shareyourfavoritecoping skilWhat is agood reasonto put a handon yourheart?Name afavouritesong.Whatbringsme joy?What isone of mygoals?Share yourfavoritecoping skillShare oneof yourstrengthsSomethingI amgratefulfor?Is what youarethinkinghelping orhurting?Whatmade yousmile thisweek?Tellyourselfyou areenoughWhat wouldmy bestfriend tell meright now? Namesomethingyou areproud of.Take adeepbreathHow can youshowyourselfgentleness?Namesomethingyou do forself-careName asupportperson inyour life. One thingI can dowhen I amanxous?Giveyourself acomplimentWhen didI laughthisweek?Make afunnyface.Share acopingskillGive theperson nextto you acompliment.Giveyourself acompliment.Think ofsomethingyou areproud ofWhatmakesyoufeel safe?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What could I let go of right now?
  2. What does anxiety look like for you?
  3. What do I need less of right now?
  4. What am I feeling?
  5. When is a hand on your heart a compulsion or avoidance?
  6. What do you need more of?
  7. Stand up and say I am awesome!
  8. One way I can be kind to myself?
  9. Share your favorite coping skil
  10. What is a good reason to put a hand on your heart?
  11. Name a favourite song.
  12. What brings me joy?
  13. What is one of my goals?
  14. Share your favorite coping skill
  15. Share one of your strengths
  16. Something I am grateful for?
  17. Is what you are thinking helping or hurting?
  18. What made you smile this week?
  19. Tell yourself you are enough
  20. What would my best friend tell me right now?
  21. Name something you are proud of.
  22. Take a deep breath
  23. How can you show yourself gentleness?
  24. Name something you do for self-care
  25. Name a support person in your life.
  26. One thing I can do when I am anxous?
  27. Give yourself a compliment
  28. When did I laugh this week?
  29. Make a funny face.
  30. Share a coping skill
  31. Give the person next to you a compliment.
  32. Give yourself a compliment.
  33. Think of something you are proud of
  34. What makes you feel safe?