Namesomethingyou areproud of.Share acopingskillThink ofsomethingyou areproud ofGiveyourself acompliment.Share oneof yourstrengthsSomethingI amgratefulfor?Name afavouritesong.One way Ican bekindto myself?Whatmade yousmile thisweek?What is agood reasonto put a handon yourheart?Namesomethingyou do forself-careWhat isone of mygoals?Giveyourself acomplimentHow can youshowyourselfgentleness?Is what youarethinkinghelping orhurting?Make afunnyface.Whatbringsme joy?Name asupportperson inyour life. What wouldmy bestfriend tell meright now? When didI laughthisweek?What do Ineed lessof rightnow?Give theperson nextto you acompliment.When is ahand on yourheart acompulsion oravoidance?Shareyourfavoritecoping skilWhatcould I letgo of rightnow?One thingI can dowhen I amanxous?Whatam Ifeeling?Tellyourselfyou areenoughWhatmakesyoufeel safe?Share yourfavoritecoping skillWhat doyou needmore of?Take adeepbreathStand upand say Iamawesome!What doesanxietylook likefor you?Namesomethingyou areproud of.Share acopingskillThink ofsomethingyou areproud ofGiveyourself acompliment.Share oneof yourstrengthsSomethingI amgratefulfor?Name afavouritesong.One way Ican bekindto myself?Whatmade yousmile thisweek?What is agood reasonto put a handon yourheart?Namesomethingyou do forself-careWhat isone of mygoals?Giveyourself acomplimentHow can youshowyourselfgentleness?Is what youarethinkinghelping orhurting?Make afunnyface.Whatbringsme joy?Name asupportperson inyour life. What wouldmy bestfriend tell meright now? When didI laughthisweek?What do Ineed lessof rightnow?Give theperson nextto you acompliment.When is ahand on yourheart acompulsion oravoidance?Shareyourfavoritecoping skilWhatcould I letgo of rightnow?One thingI can dowhen I amanxous?Whatam Ifeeling?Tellyourselfyou areenoughWhatmakesyoufeel safe?Share yourfavoritecoping skillWhat doyou needmore of?Take adeepbreathStand upand say Iamawesome!What doesanxietylook likefor you?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you are proud of.
  2. Share a coping skill
  3. Think of something you are proud of
  4. Give yourself a compliment.
  5. Share one of your strengths
  6. Something I am grateful for?
  7. Name a favourite song.
  8. One way I can be kind to myself?
  9. What made you smile this week?
  10. What is a good reason to put a hand on your heart?
  11. Name something you do for self-care
  12. What is one of my goals?
  13. Give yourself a compliment
  14. How can you show yourself gentleness?
  15. Is what you are thinking helping or hurting?
  16. Make a funny face.
  17. What brings me joy?
  18. Name a support person in your life.
  19. What would my best friend tell me right now?
  20. When did I laugh this week?
  21. What do I need less of right now?
  22. Give the person next to you a compliment.
  23. When is a hand on your heart a compulsion or avoidance?
  24. Share your favorite coping skil
  25. What could I let go of right now?
  26. One thing I can do when I am anxous?
  27. What am I feeling?
  28. Tell yourself you are enough
  29. What makes you feel safe?
  30. Share your favorite coping skill
  31. What do you need more of?
  32. Take a deep breath
  33. Stand up and say I am awesome!
  34. What does anxiety look like for you?