SomethingI amgratefulfor?What isone of mygoals?What do Ineed lessof rightnow?What doesanxietylook likefor you?Share yourfavoritecoping skillNamesomethingyou areproud of.Take adeepbreathHow can youshowyourselfgentleness?Make afunnyface.Stand upand say Iamawesome!Name afavouritesong.Shareyourfavoritecoping skilNamesomethingyou do forself-careWhatcould I letgo of rightnow?Tellyourselfyou areenoughGiveyourself acomplimentWhat is agood reasonto put a handon yourheart?Whatmade yousmile thisweek?Name asupportperson inyour life. What wouldmy bestfriend tell meright now? Giveyourself acompliment.When didI laughthisweek?Share acopingskillIs what youarethinkinghelping orhurting?Give theperson nextto you acompliment.One way Ican bekindto myself?What doyou needmore of?Think ofsomethingyou areproud ofShare oneof yourstrengthsWhatbringsme joy?One thingI can dowhen I amanxous?Whatmakesyoufeel safe?When is ahand on yourheart acompulsion oravoidance?Whatam Ifeeling?SomethingI amgratefulfor?What isone of mygoals?What do Ineed lessof rightnow?What doesanxietylook likefor you?Share yourfavoritecoping skillNamesomethingyou areproud of.Take adeepbreathHow can youshowyourselfgentleness?Make afunnyface.Stand upand say Iamawesome!Name afavouritesong.Shareyourfavoritecoping skilNamesomethingyou do forself-careWhatcould I letgo of rightnow?Tellyourselfyou areenoughGiveyourself acomplimentWhat is agood reasonto put a handon yourheart?Whatmade yousmile thisweek?Name asupportperson inyour life. What wouldmy bestfriend tell meright now? Giveyourself acompliment.When didI laughthisweek?Share acopingskillIs what youarethinkinghelping orhurting?Give theperson nextto you acompliment.One way Ican bekindto myself?What doyou needmore of?Think ofsomethingyou areproud ofShare oneof yourstrengthsWhatbringsme joy?One thingI can dowhen I amanxous?Whatmakesyoufeel safe?When is ahand on yourheart acompulsion oravoidance?Whatam Ifeeling?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I am grateful for?
  2. What is one of my goals?
  3. What do I need less of right now?
  4. What does anxiety look like for you?
  5. Share your favorite coping skill
  6. Name something you are proud of.
  7. Take a deep breath
  8. How can you show yourself gentleness?
  9. Make a funny face.
  10. Stand up and say I am awesome!
  11. Name a favourite song.
  12. Share your favorite coping skil
  13. Name something you do for self-care
  14. What could I let go of right now?
  15. Tell yourself you are enough
  16. Give yourself a compliment
  17. What is a good reason to put a hand on your heart?
  18. What made you smile this week?
  19. Name a support person in your life.
  20. What would my best friend tell me right now?
  21. Give yourself a compliment.
  22. When did I laugh this week?
  23. Share a coping skill
  24. Is what you are thinking helping or hurting?
  25. Give the person next to you a compliment.
  26. One way I can be kind to myself?
  27. What do you need more of?
  28. Think of something you are proud of
  29. Share one of your strengths
  30. What brings me joy?
  31. One thing I can do when I am anxous?
  32. What makes you feel safe?
  33. When is a hand on your heart a compulsion or avoidance?
  34. What am I feeling?