Giveyourself acomplimentShare acopingskillWhat do Ineed lessof rightnow?When is ahand on yourheart acompulsion oravoidance?One thingI can dowhen I amanxous?What doesanxietylook likefor you?Name afavouritesong.SomethingI amgratefulfor?What is agood reasonto put a handon yourheart?Namesomethingyou areproud of.What wouldmy bestfriend tell meright now? Make afunnyface.Whatam Ifeeling?Whatbringsme joy?One way Ican bekindto myself?Share yourfavoritecoping skillNamesomethingyou do forself-careWhatmakesyoufeel safe?Whatmade yousmile thisweek?Give theperson nextto you acompliment.Tellyourselfyou areenoughWhat doyou needmore of?How can youshowyourselfgentleness?When didI laughthisweek?Giveyourself acompliment.Is what youarethinkinghelping orhurting?Whatcould I letgo of rightnow?Stand upand say Iamawesome!Share oneof yourstrengthsShareyourfavoritecoping skilThink ofsomethingyou areproud ofWhat isone of mygoals?Take adeepbreathName asupportperson inyour life. Giveyourself acomplimentShare acopingskillWhat do Ineed lessof rightnow?When is ahand on yourheart acompulsion oravoidance?One thingI can dowhen I amanxous?What doesanxietylook likefor you?Name afavouritesong.SomethingI amgratefulfor?What is agood reasonto put a handon yourheart?Namesomethingyou areproud of.What wouldmy bestfriend tell meright now? Make afunnyface.Whatam Ifeeling?Whatbringsme joy?One way Ican bekindto myself?Share yourfavoritecoping skillNamesomethingyou do forself-careWhatmakesyoufeel safe?Whatmade yousmile thisweek?Give theperson nextto you acompliment.Tellyourselfyou areenoughWhat doyou needmore of?How can youshowyourselfgentleness?When didI laughthisweek?Giveyourself acompliment.Is what youarethinkinghelping orhurting?Whatcould I letgo of rightnow?Stand upand say Iamawesome!Share oneof yourstrengthsShareyourfavoritecoping skilThink ofsomethingyou areproud ofWhat isone of mygoals?Take adeepbreathName asupportperson inyour life. 

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Share a coping skill
  3. What do I need less of right now?
  4. When is a hand on your heart a compulsion or avoidance?
  5. One thing I can do when I am anxous?
  6. What does anxiety look like for you?
  7. Name a favourite song.
  8. Something I am grateful for?
  9. What is a good reason to put a hand on your heart?
  10. Name something you are proud of.
  11. What would my best friend tell me right now?
  12. Make a funny face.
  13. What am I feeling?
  14. What brings me joy?
  15. One way I can be kind to myself?
  16. Share your favorite coping skill
  17. Name something you do for self-care
  18. What makes you feel safe?
  19. What made you smile this week?
  20. Give the person next to you a compliment.
  21. Tell yourself you are enough
  22. What do you need more of?
  23. How can you show yourself gentleness?
  24. When did I laugh this week?
  25. Give yourself a compliment.
  26. Is what you are thinking helping or hurting?
  27. What could I let go of right now?
  28. Stand up and say I am awesome!
  29. Share one of your strengths
  30. Share your favorite coping skil
  31. Think of something you are proud of
  32. What is one of my goals?
  33. Take a deep breath
  34. Name a support person in your life.