This bingo card has a free space and 34 words: One thing I can do when I am anxous?, Something I am grateful for?, Take a deep breath, Name something you do for self-care, Share one of your strengths, What makes you feel safe?, What is a good reason to put a hand on your heart?, Give yourself a compliment, Share your favorite coping skill, What do you need more of?, What does anxiety look like for you?, What made you smile this week?, Share your favorite coping skil, Give the person next to you a compliment., Tell yourself you are enough, Name a support person in your life., How can you show yourself gentleness?, Is what you are thinking helping or hurting?, Give yourself a compliment., Think of something you are proud of, What am I feeling?, Share a coping skill, When is a hand on your heart a compulsion or avoidance?, What would my best friend tell me right now?, What brings me joy?, What do I need less of right now?, One way I can be kind to myself?, What could I let go of right now?, What is one of my goals?, When did I laugh this week?, Name a favourite song., Make a funny face., Name something you are proud of. and Stand up and say I am awesome!.
Self-Compassion Bingo | Self-Compassion Bingo | Mental Health Bingo | Self Esteem Bingo | Self Esteem Bingo
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