Try aPilatessessionUse freeweightsfor 20minutes15 sit-ups10push-upsSwimfor 30minutesBike ridefor 20minutes15burpeesTake ayogaclass20 lunges(eachleg)5 minutesofmountainclimbersClimbstairs for10minutesAvoidprocessedfoodsTake10,000stepsEngage in asport (e.g.,tennis,basketball)30squats10 minutes ofhigh-intensityintervaltraining (HIIT)10tricepdipsRun orwalk5kmEat aprotein-richmeal aftera workout10minutes ofmeditationDrink 8glasses ofwater in adayTake a restday andprioritizesleepTry a newfitnessclassEat 5servings offruits andvegetablesin a dayJoin agroupworkout10minutes ofjump ropePlankfor 1minuteStretchfor 20minutes30jumpingjacksAttenda danceclassTry aPilatessessionUse freeweightsfor 20minutes15 sit-ups10push-upsSwimfor 30minutesBike ridefor 20minutes15burpeesTake ayogaclass20 lunges(eachleg)5 minutesofmountainclimbersClimbstairs for10minutesAvoidprocessedfoodsTake10,000stepsEngage in asport (e.g.,tennis,basketball)30squats10 minutes ofhigh-intensityintervaltraining (HIIT)10tricepdipsRun orwalk5kmEat aprotein-richmeal aftera workout10minutes ofmeditationDrink 8glasses ofwater in adayTake a restday andprioritizesleepTry a newfitnessclassEat 5servings offruits andvegetablesin a dayJoin agroupworkout10minutes ofjump ropePlankfor 1minuteStretchfor 20minutes30jumpingjacksAttenda danceclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Pilates session
  2. Use free weights for 20 minutes
  3. 15 sit-ups
  4. 10 push-ups
  5. Swim for 30 minutes
  6. Bike ride for 20 minutes
  7. 15 burpees
  8. Take a yoga class
  9. 20 lunges (each leg)
  10. 5 minutes of mountain climbers
  11. Climb stairs for 10 minutes
  12. Avoid processed foods
  13. Take 10,000 steps
  14. Engage in a sport (e.g., tennis, basketball)
  15. 30 squats
  16. 10 minutes of high-intensity interval training (HIIT)
  17. 10 tricep dips
  18. Run or walk 5km
  19. Eat a protein-rich meal after a workout
  20. 10 minutes of meditation
  21. Drink 8 glasses of water in a day
  22. Take a rest day and prioritize sleep
  23. Try a new fitness class
  24. Eat 5 servings of fruits and vegetables in a day
  25. Join a group workout
  26. 10 minutes of jump rope
  27. Plank for 1 minute
  28. Stretch for 20 minutes
  29. 30 jumping jacks
  30. Attend a dance class