This bingo card has 30 words: Plank for 1 minute, Run or walk 5km, Try a new fitness class, 10 push-ups, 30 jumping jacks, 20 lunges (each leg), 15 burpees, Stretch for 20 minutes, 10 minutes of meditation, Swim for 30 minutes, Drink 8 glasses of water in a day, Take a yoga class, 30 squats, 10 tricep dips, Bike ride for 20 minutes, 10 minutes of jump rope, Attend a dance class, 5 minutes of mountain climbers, Use free weights for 20 minutes, Eat 5 servings of fruits and vegetables in a day, Take 10,000 steps, Join a group workout, 10 minutes of high-intensity interval training (HIIT), Climb stairs for 10 minutes, Eat a protein-rich meal after a workout, Try a Pilates session, 15 sit-ups, Engage in a sport (e.g., tennis, basketball), Take a rest day and prioritize sleep and Avoid processed foods.
SuccessKPI Fitness BINGO | Fitness Challenge | Fitness Bingo | Fitness Challenge | Fitness Challenge
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