Positiveself-talkWent toameetingReachedout forhelpSharedhonestlyaboutfeelingsAte abalancedmealCalled asponsor/peerCreateda dailyplanShowedkindnessto self orothersManageda cravingReadrecoverymaterialUsedmindfulnessPracticeddeepbreathingChosenot touseSharedingroupPracticedself-careCheckedin withemotionsSlept7+hoursSet aboundaryEncouragedsomeoneelseAttendedtherapyLaughedtodayTooka walkVisualizedrecoverygoalsCompleteda goalJournalingTried anewcopingskillReflectedonprogressJoined asupportactivityPracticedforgivenessTriedgrounding(5-4-3-2-1)StayedpresentPracticedgratitudeListenedto musicPositiveself-talkWent toameetingReachedout forhelpSharedhonestlyaboutfeelingsAte abalancedmealCalled asponsor/peerCreateda dailyplanShowedkindnessto self orothersManageda cravingReadrecoverymaterialUsedmindfulnessPracticeddeepbreathingChosenot touseSharedingroupPracticedself-careCheckedin withemotionsSlept7+hoursSet aboundaryEncouragedsomeoneelseAttendedtherapyLaughedtodayTooka walkVisualizedrecoverygoalsCompleteda goalJournalingTried anewcopingskillReflectedonprogressJoined asupportactivityPracticedforgivenessTriedgrounding(5-4-3-2-1)StayedpresentPracticedgratitudeListenedto music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Went to a meeting
  3. Reached out for help
  4. Shared honestly about feelings
  5. Ate a balanced meal
  6. Called a sponsor/peer
  7. Created a daily plan
  8. Showed kindness to self or others
  9. Managed a craving
  10. Read recovery material
  11. Used mindfulness
  12. Practiced deep breathing
  13. Chose not to use
  14. Shared in group
  15. Practiced self-care
  16. Checked in with emotions
  17. Slept 7+ hours
  18. Set a boundary
  19. Encouraged someone else
  20. Attended therapy
  21. Laughed today
  22. Took a walk
  23. Visualized recovery goals
  24. Completed a goal
  25. Journaling
  26. Tried a new coping skill
  27. Reflected on progress
  28. Joined a support activity
  29. Practiced forgiveness
  30. Tried grounding (5-4-3-2-1)
  31. Stayed present
  32. Practiced gratitude
  33. Listened to music