PracticedforgivenessPracticeddeepbreathingShowedkindnessto self orothersCompleteda goalListenedto musicSet aboundaryCheckedin withemotionsPracticedself-careEncouragedsomeoneelseCalled asponsor/peerVisualizedrecoverygoalsCreateda dailyplanPositiveself-talkUsedmindfulnessManageda cravingLaughedtodayWent toameetingReflectedonprogressTooka walkSlept7+hoursSharedhonestlyaboutfeelingsTried anewcopingskillJournalingReadrecoverymaterialTriedgrounding(5-4-3-2-1)AttendedtherapyAte abalancedmealSharedingroupStayedpresentPracticedgratitudeReachedout forhelpChosenot touseJoined asupportactivityPracticedforgivenessPracticeddeepbreathingShowedkindnessto self orothersCompleteda goalListenedto musicSet aboundaryCheckedin withemotionsPracticedself-careEncouragedsomeoneelseCalled asponsor/peerVisualizedrecoverygoalsCreateda dailyplanPositiveself-talkUsedmindfulnessManageda cravingLaughedtodayWent toameetingReflectedonprogressTooka walkSlept7+hoursSharedhonestlyaboutfeelingsTried anewcopingskillJournalingReadrecoverymaterialTriedgrounding(5-4-3-2-1)AttendedtherapyAte abalancedmealSharedingroupStayedpresentPracticedgratitudeReachedout forhelpChosenot touseJoined asupportactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced forgiveness
  2. Practiced deep breathing
  3. Showed kindness to self or others
  4. Completed a goal
  5. Listened to music
  6. Set a boundary
  7. Checked in with emotions
  8. Practiced self-care
  9. Encouraged someone else
  10. Called a sponsor/peer
  11. Visualized recovery goals
  12. Created a daily plan
  13. Positive self-talk
  14. Used mindfulness
  15. Managed a craving
  16. Laughed today
  17. Went to a meeting
  18. Reflected on progress
  19. Took a walk
  20. Slept 7+ hours
  21. Shared honestly about feelings
  22. Tried a new coping skill
  23. Journaling
  24. Read recovery material
  25. Tried grounding (5-4-3-2-1)
  26. Attended therapy
  27. Ate a balanced meal
  28. Shared in group
  29. Stayed present
  30. Practiced gratitude
  31. Reached out for help
  32. Chose not to use
  33. Joined a support activity