Joined asupportactivitySlept7+hoursCompleteda goalAte abalancedmealCheckedin withemotionsChosenot touseReadrecoverymaterialListenedto musicShowedkindnessto self orothersStayedpresentTried anewcopingskillCalled asponsor/peerReflectedonprogressReachedout forhelpLaughedtodayManageda cravingVisualizedrecoverygoalsSet aboundaryPracticedself-carePracticedgratitudeJournalingWent toameetingAttendedtherapyUsedmindfulnessTooka walkSharedhonestlyaboutfeelingsCreateda dailyplanPracticeddeepbreathingEncouragedsomeoneelsePracticedforgivenessSharedingroupPositiveself-talkTriedgrounding(5-4-3-2-1)Joined asupportactivitySlept7+hoursCompleteda goalAte abalancedmealCheckedin withemotionsChosenot touseReadrecoverymaterialListenedto musicShowedkindnessto self orothersStayedpresentTried anewcopingskillCalled asponsor/peerReflectedonprogressReachedout forhelpLaughedtodayManageda cravingVisualizedrecoverygoalsSet aboundaryPracticedself-carePracticedgratitudeJournalingWent toameetingAttendedtherapyUsedmindfulnessTooka walkSharedhonestlyaboutfeelingsCreateda dailyplanPracticeddeepbreathingEncouragedsomeoneelsePracticedforgivenessSharedingroupPositiveself-talkTriedgrounding(5-4-3-2-1)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a support activity
  2. Slept 7+ hours
  3. Completed a goal
  4. Ate a balanced meal
  5. Checked in with emotions
  6. Chose not to use
  7. Read recovery material
  8. Listened to music
  9. Showed kindness to self or others
  10. Stayed present
  11. Tried a new coping skill
  12. Called a sponsor/peer
  13. Reflected on progress
  14. Reached out for help
  15. Laughed today
  16. Managed a craving
  17. Visualized recovery goals
  18. Set a boundary
  19. Practiced self-care
  20. Practiced gratitude
  21. Journaling
  22. Went to a meeting
  23. Attended therapy
  24. Used mindfulness
  25. Took a walk
  26. Shared honestly about feelings
  27. Created a daily plan
  28. Practiced deep breathing
  29. Encouraged someone else
  30. Practiced forgiveness
  31. Shared in group
  32. Positive self-talk
  33. Tried grounding (5-4-3-2-1)