UsedmindfulnessPositiveself-talkTooka walkCompleteda goalCreateda dailyplanEncouragedsomeoneelseReachedout forhelpSlept7+hoursVisualizedrecoverygoalsWent toameetingListenedto musicSharedhonestlyaboutfeelingsCheckedin withemotionsPracticeddeepbreathingShowedkindnessto self orothersPracticedgratitudeReadrecoverymaterialLaughedtodayJoined asupportactivityCalled asponsor/peerTriedgrounding(5-4-3-2-1)AttendedtherapyJournalingSharedingroupStayedpresentPracticedforgivenessChosenot touseAte abalancedmealTried anewcopingskillPracticedself-careReflectedonprogressSet aboundaryManageda cravingUsedmindfulnessPositiveself-talkTooka walkCompleteda goalCreateda dailyplanEncouragedsomeoneelseReachedout forhelpSlept7+hoursVisualizedrecoverygoalsWent toameetingListenedto musicSharedhonestlyaboutfeelingsCheckedin withemotionsPracticeddeepbreathingShowedkindnessto self orothersPracticedgratitudeReadrecoverymaterialLaughedtodayJoined asupportactivityCalled asponsor/peerTriedgrounding(5-4-3-2-1)AttendedtherapyJournalingSharedingroupStayedpresentPracticedforgivenessChosenot touseAte abalancedmealTried anewcopingskillPracticedself-careReflectedonprogressSet aboundaryManageda craving

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Used mindfulness
  2. Positive self-talk
  3. Took a walk
  4. Completed a goal
  5. Created a daily plan
  6. Encouraged someone else
  7. Reached out for help
  8. Slept 7+ hours
  9. Visualized recovery goals
  10. Went to a meeting
  11. Listened to music
  12. Shared honestly about feelings
  13. Checked in with emotions
  14. Practiced deep breathing
  15. Showed kindness to self or others
  16. Practiced gratitude
  17. Read recovery material
  18. Laughed today
  19. Joined a support activity
  20. Called a sponsor/peer
  21. Tried grounding (5-4-3-2-1)
  22. Attended therapy
  23. Journaling
  24. Shared in group
  25. Stayed present
  26. Practiced forgiveness
  27. Chose not to use
  28. Ate a balanced meal
  29. Tried a new coping skill
  30. Practiced self-care
  31. Reflected on progress
  32. Set a boundary
  33. Managed a craving