Called asponsor/peerChosenot touseTriedgrounding(5-4-3-2-1)LaughedtodayPracticedself-carePracticeddeepbreathingManageda cravingReachedout forhelpWent toameetingVisualizedrecoverygoalsJoined asupportactivityAte abalancedmealReadrecoverymaterialSlept7+hoursListenedto musicAttendedtherapySharedhonestlyaboutfeelingsPositiveself-talkShowedkindnessto self orothersSharedingroupCompleteda goalSet aboundaryTried anewcopingskillPracticedgratitudeTooka walkJournalingUsedmindfulnessPracticedforgivenessCheckedin withemotionsStayedpresentEncouragedsomeoneelseCreateda dailyplanReflectedonprogressCalled asponsor/peerChosenot touseTriedgrounding(5-4-3-2-1)LaughedtodayPracticedself-carePracticeddeepbreathingManageda cravingReachedout forhelpWent toameetingVisualizedrecoverygoalsJoined asupportactivityAte abalancedmealReadrecoverymaterialSlept7+hoursListenedto musicAttendedtherapySharedhonestlyaboutfeelingsPositiveself-talkShowedkindnessto self orothersSharedingroupCompleteda goalSet aboundaryTried anewcopingskillPracticedgratitudeTooka walkJournalingUsedmindfulnessPracticedforgivenessCheckedin withemotionsStayedpresentEncouragedsomeoneelseCreateda dailyplanReflectedonprogress

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a sponsor/peer
  2. Chose not to use
  3. Tried grounding (5-4-3-2-1)
  4. Laughed today
  5. Practiced self-care
  6. Practiced deep breathing
  7. Managed a craving
  8. Reached out for help
  9. Went to a meeting
  10. Visualized recovery goals
  11. Joined a support activity
  12. Ate a balanced meal
  13. Read recovery material
  14. Slept 7+ hours
  15. Listened to music
  16. Attended therapy
  17. Shared honestly about feelings
  18. Positive self-talk
  19. Showed kindness to self or others
  20. Shared in group
  21. Completed a goal
  22. Set a boundary
  23. Tried a new coping skill
  24. Practiced gratitude
  25. Took a walk
  26. Journaling
  27. Used mindfulness
  28. Practiced forgiveness
  29. Checked in with emotions
  30. Stayed present
  31. Encouraged someone else
  32. Created a daily plan
  33. Reflected on progress