UsedmindfulnessAte abalancedmealPracticeddeepbreathingChosenot touseReachedout forhelpAttendedtherapyStayedpresentJoined asupportactivityTried anewcopingskillSlept7+hoursWent toameetingReadrecoverymaterialLaughedtodaySharedhonestlyaboutfeelingsSharedingroupManageda cravingPositiveself-talkCreateda dailyplanShowedkindnessto self orothersPracticedgratitudePracticedself-careReflectedonprogressJournalingCalled asponsor/peerCompleteda goalSet aboundaryTooka walkTriedgrounding(5-4-3-2-1)VisualizedrecoverygoalsCheckedin withemotionsPracticedforgivenessEncouragedsomeoneelseListenedto musicUsedmindfulnessAte abalancedmealPracticeddeepbreathingChosenot touseReachedout forhelpAttendedtherapyStayedpresentJoined asupportactivityTried anewcopingskillSlept7+hoursWent toameetingReadrecoverymaterialLaughedtodaySharedhonestlyaboutfeelingsSharedingroupManageda cravingPositiveself-talkCreateda dailyplanShowedkindnessto self orothersPracticedgratitudePracticedself-careReflectedonprogressJournalingCalled asponsor/peerCompleteda goalSet aboundaryTooka walkTriedgrounding(5-4-3-2-1)VisualizedrecoverygoalsCheckedin withemotionsPracticedforgivenessEncouragedsomeoneelseListenedto music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Used mindfulness
  2. Ate a balanced meal
  3. Practiced deep breathing
  4. Chose not to use
  5. Reached out for help
  6. Attended therapy
  7. Stayed present
  8. Joined a support activity
  9. Tried a new coping skill
  10. Slept 7+ hours
  11. Went to a meeting
  12. Read recovery material
  13. Laughed today
  14. Shared honestly about feelings
  15. Shared in group
  16. Managed a craving
  17. Positive self-talk
  18. Created a daily plan
  19. Showed kindness to self or others
  20. Practiced gratitude
  21. Practiced self-care
  22. Reflected on progress
  23. Journaling
  24. Called a sponsor/peer
  25. Completed a goal
  26. Set a boundary
  27. Took a walk
  28. Tried grounding (5-4-3-2-1)
  29. Visualized recovery goals
  30. Checked in with emotions
  31. Practiced forgiveness
  32. Encouraged someone else
  33. Listened to music