This bingo card has a free space and 33 words: Went to a meeting, Used mindfulness, Called a sponsor/peer, Chose not to use, Practiced gratitude, Shared in group, Journaling, Took a walk, Practiced deep breathing, Ate a balanced meal, Tried a new coping skill, Slept 7+ hours, Checked in with emotions, Attended therapy, Encouraged someone else, Practiced self-care, Read recovery material, Positive self-talk, Managed a craving, Listened to music, Stayed present, Completed a goal, Reached out for help, Reflected on progress, Set a boundary, Laughed today, Practiced forgiveness, Joined a support activity, Created a daily plan, Tried grounding (5-4-3-2-1), Shared honestly about feelings, Showed kindness to self or others and Visualized recovery goals.
PFH Recovery | Recovery Bingo | Accountability Bingo | Recovery Bingo | SESSION #6: SELF-ESTEEM & IDENTITY
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