Shareda self-care tipWent for awalk witha co-workerDeclutteredyour deskDid 15squatsSpent10 minsoutsideLeftworkon timeDid 10Ksteps ina day Stretchedfor atleast 5minsAte lunchawayfrom deskStand upeveryhour for 1workdayStood upat deskfor at 10minsRead 10pages ofa bookWrote aletter onRUOK? DayAfternoonTeaStarted aconvo aboutmentalhealthGaveyourself apositiveaffirmationGavesomeoneashoutout!Drank 8glasses ofwater in adayJoinedWednesday'sSpin Class atOnePlaygroundExpressedgratitudetosomeoneJoined infor Anita'sArvo SweetTreat Put phoneaway atleast 1 hourbefore sleepJoined KK'sMiniYoga/MindfulBreathSessionJoinedin on#quizzoDid 10starjumpsShareda self-care tipWent for awalk witha co-workerDeclutteredyour deskDid 15squatsSpent10 minsoutsideLeftworkon timeDid 10Ksteps ina day Stretchedfor atleast 5minsAte lunchawayfrom deskStand upeveryhour for 1workdayStood upat deskfor at 10minsRead 10pages ofa bookWrote aletter onRUOK? DayAfternoonTeaStarted aconvo aboutmentalhealthGaveyourself apositiveaffirmationGavesomeoneashoutout!Drank 8glasses ofwater in adayJoinedWednesday'sSpin Class atOnePlaygroundExpressedgratitudetosomeoneJoined infor Anita'sArvo SweetTreat Put phoneaway atleast 1 hourbefore sleepJoined KK'sMiniYoga/MindfulBreathSessionJoinedin on#quizzoDid 10starjumps

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a self-care tip
  2. Went for a walk with a co-worker
  3. Decluttered your desk
  4. Did 15 squats
  5. Spent 10 mins outside
  6. Left work on time
  7. Did 10K steps in a day
  8. Stretched for at least 5 mins
  9. Ate lunch away from desk
  10. Stand up every hour for 1 workday
  11. Stood up at desk for at 10 mins
  12. Read 10 pages of a book
  13. Wrote a letter on RUOK? Day Afternoon Tea
  14. Started a convo about mental health
  15. Gave yourself a positive affirmation
  16. Gave someone a shoutout!
  17. Drank 8 glasses of water in a day
  18. Joined Wednesday's Spin Class at OnePlayground
  19. Expressed gratitude to someone
  20. Joined in for Anita's Arvo Sweet Treat
  21. Put phone away at least 1 hour before sleep
  22. Joined KK's Mini Yoga/Mindful Breath Session
  23. Joined in on #quizzo
  24. Did 10 star jumps