Leftworkon timeStarted aconvo aboutmentalhealthJoinedin on#quizzoShareda self-care tipStretchedfor atleast 5minsSpent10 minsoutsideJoinedWednesday'sSpin Class atOnePlaygroundDrank 8glasses ofwater in adayJoined infor Anita'sArvo SweetTreat Stand upeveryhour for 1workdayWent for awalk witha co-workerDid 15squatsDeclutteredyour deskGavesomeoneashoutout!Did 10Ksteps ina day Ate lunchawayfrom deskJoined KK'sMiniYoga/MindfulBreathSessionRead 10pages ofa bookGaveyourself apositiveaffirmationExpressedgratitudetosomeonePut phoneaway atleast 1 hourbefore sleepStood upat deskfor at 10minsWrote aletter onRUOK? DayAfternoonTeaDid 10starjumpsLeftworkon timeStarted aconvo aboutmentalhealthJoinedin on#quizzoShareda self-care tipStretchedfor atleast 5minsSpent10 minsoutsideJoinedWednesday'sSpin Class atOnePlaygroundDrank 8glasses ofwater in adayJoined infor Anita'sArvo SweetTreat Stand upeveryhour for 1workdayWent for awalk witha co-workerDid 15squatsDeclutteredyour deskGavesomeoneashoutout!Did 10Ksteps ina day Ate lunchawayfrom deskJoined KK'sMiniYoga/MindfulBreathSessionRead 10pages ofa bookGaveyourself apositiveaffirmationExpressedgratitudetosomeonePut phoneaway atleast 1 hourbefore sleepStood upat deskfor at 10minsWrote aletter onRUOK? DayAfternoonTeaDid 10starjumps

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time
  2. Started a convo about mental health
  3. Joined in on #quizzo
  4. Shared a self-care tip
  5. Stretched for at least 5 mins
  6. Spent 10 mins outside
  7. Joined Wednesday's Spin Class at OnePlayground
  8. Drank 8 glasses of water in a day
  9. Joined in for Anita's Arvo Sweet Treat
  10. Stand up every hour for 1 workday
  11. Went for a walk with a co-worker
  12. Did 15 squats
  13. Decluttered your desk
  14. Gave someone a shoutout!
  15. Did 10K steps in a day
  16. Ate lunch away from desk
  17. Joined KK's Mini Yoga/Mindful Breath Session
  18. Read 10 pages of a book
  19. Gave yourself a positive affirmation
  20. Expressed gratitude to someone
  21. Put phone away at least 1 hour before sleep
  22. Stood up at desk for at 10 mins
  23. Wrote a letter on RUOK? Day Afternoon Tea
  24. Did 10 star jumps