Joined infor Anita'sArvo SweetTreat Gaveyourself apositiveaffirmationRead 10pages ofa bookDeclutteredyour deskJoinedin on#quizzoPut phoneaway atleast 1 hourbefore sleepStretchedfor atleast 5minsExpressedgratitudetosomeoneStood upat deskfor at 10minsDid 10Ksteps ina day Stand upeveryhour for 1workdayDid 10starjumpsStarted aconvo aboutmentalhealthDrank 8glasses ofwater in adayJoined KK'sMiniYoga/MindfulBreathSessionDid 15squatsSpent10 minsoutsideShareda self-care tipWent for awalk witha co-workerJoinedWednesday'sSpin Class atOnePlaygroundWrote aletter onRUOK? DayAfternoonTeaAte lunchawayfrom deskLeftworkon timeGavesomeoneashoutout!Joined infor Anita'sArvo SweetTreat Gaveyourself apositiveaffirmationRead 10pages ofa bookDeclutteredyour deskJoinedin on#quizzoPut phoneaway atleast 1 hourbefore sleepStretchedfor atleast 5minsExpressedgratitudetosomeoneStood upat deskfor at 10minsDid 10Ksteps ina day Stand upeveryhour for 1workdayDid 10starjumpsStarted aconvo aboutmentalhealthDrank 8glasses ofwater in adayJoined KK'sMiniYoga/MindfulBreathSessionDid 15squatsSpent10 minsoutsideShareda self-care tipWent for awalk witha co-workerJoinedWednesday'sSpin Class atOnePlaygroundWrote aletter onRUOK? DayAfternoonTeaAte lunchawayfrom deskLeftworkon timeGavesomeoneashoutout!

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined in for Anita's Arvo Sweet Treat
  2. Gave yourself a positive affirmation
  3. Read 10 pages of a book
  4. Decluttered your desk
  5. Joined in on #quizzo
  6. Put phone away at least 1 hour before sleep
  7. Stretched for at least 5 mins
  8. Expressed gratitude to someone
  9. Stood up at desk for at 10 mins
  10. Did 10K steps in a day
  11. Stand up every hour for 1 workday
  12. Did 10 star jumps
  13. Started a convo about mental health
  14. Drank 8 glasses of water in a day
  15. Joined KK's Mini Yoga/Mindful Breath Session
  16. Did 15 squats
  17. Spent 10 mins outside
  18. Shared a self-care tip
  19. Went for a walk with a co-worker
  20. Joined Wednesday's Spin Class at OnePlayground
  21. Wrote a letter on RUOK? Day Afternoon Tea
  22. Ate lunch away from desk
  23. Left work on time
  24. Gave someone a shoutout!