JoinedWednesday'sSpin Class atOnePlaygroundDeclutteredyour deskJoined infor Anita'sArvo SweetTreat Stand upeveryhour for 1workdayLeftworkon timeDrank 8glasses ofwater in adayStarted aconvo aboutmentalhealthGaveyourself apositiveaffirmationDid 10Ksteps ina day Gavesomeoneashoutout!Joinedin on#quizzoShareda self-care tipWrote aletter onRUOK? DayAfternoonTeaJoined KK'sMiniYoga/MindfulBreathSessionWent for awalk witha co-workerAte lunchawayfrom deskDid 15squatsStretchedfor atleast 5minsDid 10starjumpsStood upat deskfor at 10minsPut phoneaway atleast 1 hourbefore sleepRead 10pages ofa bookSpent10 minsoutsideExpressedgratitudetosomeoneJoinedWednesday'sSpin Class atOnePlaygroundDeclutteredyour deskJoined infor Anita'sArvo SweetTreat Stand upeveryhour for 1workdayLeftworkon timeDrank 8glasses ofwater in adayStarted aconvo aboutmentalhealthGaveyourself apositiveaffirmationDid 10Ksteps ina day Gavesomeoneashoutout!Joinedin on#quizzoShareda self-care tipWrote aletter onRUOK? DayAfternoonTeaJoined KK'sMiniYoga/MindfulBreathSessionWent for awalk witha co-workerAte lunchawayfrom deskDid 15squatsStretchedfor atleast 5minsDid 10starjumpsStood upat deskfor at 10minsPut phoneaway atleast 1 hourbefore sleepRead 10pages ofa bookSpent10 minsoutsideExpressedgratitudetosomeone

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined Wednesday's Spin Class at OnePlayground
  2. Decluttered your desk
  3. Joined in for Anita's Arvo Sweet Treat
  4. Stand up every hour for 1 workday
  5. Left work on time
  6. Drank 8 glasses of water in a day
  7. Started a convo about mental health
  8. Gave yourself a positive affirmation
  9. Did 10K steps in a day
  10. Gave someone a shoutout!
  11. Joined in on #quizzo
  12. Shared a self-care tip
  13. Wrote a letter on RUOK? Day Afternoon Tea
  14. Joined KK's Mini Yoga/Mindful Breath Session
  15. Went for a walk with a co-worker
  16. Ate lunch away from desk
  17. Did 15 squats
  18. Stretched for at least 5 mins
  19. Did 10 star jumps
  20. Stood up at desk for at 10 mins
  21. Put phone away at least 1 hour before sleep
  22. Read 10 pages of a book
  23. Spent 10 mins outside
  24. Expressed gratitude to someone