Joined KK'sMiniYoga/MindfulBreathSessionGavesomeoneashoutout!Stood upat deskfor at 10minsDid 10starjumpsGaveyourself apositiveaffirmationJoinedWednesday'sSpin Class atOnePlaygroundJoinedin on#quizzoWrote aletter onRUOK? DayAfternoonTeaDid 15squatsStarted aconvo aboutmentalhealthDrank 8glasses ofwater in adayPut phoneaway atleast 1 hourbefore sleepLeftworkon timeStand upeveryhour for 1workdayAte lunchawayfrom deskRead 10pages ofa bookSpent10 minsoutsideDid 10Ksteps ina day Declutteredyour deskShareda self-care tipExpressedgratitudetosomeoneWent for awalk witha co-workerJoined infor Anita'sArvo SweetTreat Stretchedfor atleast 5minsJoined KK'sMiniYoga/MindfulBreathSessionGavesomeoneashoutout!Stood upat deskfor at 10minsDid 10starjumpsGaveyourself apositiveaffirmationJoinedWednesday'sSpin Class atOnePlaygroundJoinedin on#quizzoWrote aletter onRUOK? DayAfternoonTeaDid 15squatsStarted aconvo aboutmentalhealthDrank 8glasses ofwater in adayPut phoneaway atleast 1 hourbefore sleepLeftworkon timeStand upeveryhour for 1workdayAte lunchawayfrom deskRead 10pages ofa bookSpent10 minsoutsideDid 10Ksteps ina day Declutteredyour deskShareda self-care tipExpressedgratitudetosomeoneWent for awalk witha co-workerJoined infor Anita'sArvo SweetTreat Stretchedfor atleast 5mins

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Joined KK's Mini Yoga/Mindful Breath Session
  2. Gave someone a shoutout!
  3. Stood up at desk for at 10 mins
  4. Did 10 star jumps
  5. Gave yourself a positive affirmation
  6. Joined Wednesday's Spin Class at OnePlayground
  7. Joined in on #quizzo
  8. Wrote a letter on RUOK? Day Afternoon Tea
  9. Did 15 squats
  10. Started a convo about mental health
  11. Drank 8 glasses of water in a day
  12. Put phone away at least 1 hour before sleep
  13. Left work on time
  14. Stand up every hour for 1 workday
  15. Ate lunch away from desk
  16. Read 10 pages of a book
  17. Spent 10 mins outside
  18. Did 10K steps in a day
  19. Decluttered your desk
  20. Shared a self-care tip
  21. Expressed gratitude to someone
  22. Went for a walk with a co-worker
  23. Joined in for Anita's Arvo Sweet Treat
  24. Stretched for at least 5 mins