ExpressedgratitudetosomeoneWrote aletter onRUOK? DayAfternoonTeaStretchedfor atleast 5minsJoined KK'sMiniYoga/MindfulBreathSessionShareda self-care tipGaveyourself apositiveaffirmationWent for awalk witha co-workerGavesomeoneashoutout!Drank 8glasses ofwater in adayDid 10Ksteps ina day Read 10pages ofa bookDeclutteredyour deskAte lunchawayfrom deskJoinedWednesday'sSpin Class atOnePlaygroundStarted aconvo aboutmentalhealthStood upat deskfor at 10minsJoinedin on#quizzoDid 10starjumpsJoined infor Anita'sArvo SweetTreat Leftworkon timeDid 15squatsPut phoneaway atleast 1 hourbefore sleepSpent10 minsoutsideStand upeveryhour for 1workdayExpressedgratitudetosomeoneWrote aletter onRUOK? DayAfternoonTeaStretchedfor atleast 5minsJoined KK'sMiniYoga/MindfulBreathSessionShareda self-care tipGaveyourself apositiveaffirmationWent for awalk witha co-workerGavesomeoneashoutout!Drank 8glasses ofwater in adayDid 10Ksteps ina day Read 10pages ofa bookDeclutteredyour deskAte lunchawayfrom deskJoinedWednesday'sSpin Class atOnePlaygroundStarted aconvo aboutmentalhealthStood upat deskfor at 10minsJoinedin on#quizzoDid 10starjumpsJoined infor Anita'sArvo SweetTreat Leftworkon timeDid 15squatsPut phoneaway atleast 1 hourbefore sleepSpent10 minsoutsideStand upeveryhour for 1workday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Expressed gratitude to someone
  2. Wrote a letter on RUOK? Day Afternoon Tea
  3. Stretched for at least 5 mins
  4. Joined KK's Mini Yoga/Mindful Breath Session
  5. Shared a self-care tip
  6. Gave yourself a positive affirmation
  7. Went for a walk with a co-worker
  8. Gave someone a shoutout!
  9. Drank 8 glasses of water in a day
  10. Did 10K steps in a day
  11. Read 10 pages of a book
  12. Decluttered your desk
  13. Ate lunch away from desk
  14. Joined Wednesday's Spin Class at OnePlayground
  15. Started a convo about mental health
  16. Stood up at desk for at 10 mins
  17. Joined in on #quizzo
  18. Did 10 star jumps
  19. Joined in for Anita's Arvo Sweet Treat
  20. Left work on time
  21. Did 15 squats
  22. Put phone away at least 1 hour before sleep
  23. Spent 10 mins outside
  24. Stand up every hour for 1 workday