Joinedin on#quizzoPut phoneaway atleast 1 hourbefore sleepStarted aconvo aboutmentalhealthDid 10Ksteps ina day Stood upat deskfor at 10minsAte lunchawayfrom deskDid 15squatsWent for awalk witha co-workerRead 10pages ofa bookDid 10starjumpsExpressedgratitudetosomeoneJoined KK'sMiniYoga/MindfulBreathSessionStretchedfor atleast 5minsJoinedWednesday'sSpin Class atOnePlaygroundJoined infor Anita'sArvo SweetTreat Wrote aletter onRUOK? DayAfternoonTeaDeclutteredyour deskDrank 8glasses ofwater in adayGaveyourself apositiveaffirmationSpent10 minsoutsideGavesomeoneashoutout!Leftworkon timeStand upeveryhour for 1workdayShareda self-care tipJoinedin on#quizzoPut phoneaway atleast 1 hourbefore sleepStarted aconvo aboutmentalhealthDid 10Ksteps ina day Stood upat deskfor at 10minsAte lunchawayfrom deskDid 15squatsWent for awalk witha co-workerRead 10pages ofa bookDid 10starjumpsExpressedgratitudetosomeoneJoined KK'sMiniYoga/MindfulBreathSessionStretchedfor atleast 5minsJoinedWednesday'sSpin Class atOnePlaygroundJoined infor Anita'sArvo SweetTreat Wrote aletter onRUOK? DayAfternoonTeaDeclutteredyour deskDrank 8glasses ofwater in adayGaveyourself apositiveaffirmationSpent10 minsoutsideGavesomeoneashoutout!Leftworkon timeStand upeveryhour for 1workdayShareda self-care tip

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Joined in on #quizzo
  2. Put phone away at least 1 hour before sleep
  3. Started a convo about mental health
  4. Did 10K steps in a day
  5. Stood up at desk for at 10 mins
  6. Ate lunch away from desk
  7. Did 15 squats
  8. Went for a walk with a co-worker
  9. Read 10 pages of a book
  10. Did 10 star jumps
  11. Expressed gratitude to someone
  12. Joined KK's Mini Yoga/Mindful Breath Session
  13. Stretched for at least 5 mins
  14. Joined Wednesday's Spin Class at OnePlayground
  15. Joined in for Anita's Arvo Sweet Treat
  16. Wrote a letter on RUOK? Day Afternoon Tea
  17. Decluttered your desk
  18. Drank 8 glasses of water in a day
  19. Gave yourself a positive affirmation
  20. Spent 10 mins outside
  21. Gave someone a shoutout!
  22. Left work on time
  23. Stand up every hour for 1 workday
  24. Shared a self-care tip