Joinedin on#quizzoStarted aconvo aboutmentalhealthJoined infor Anita'sArvo SweetTreat Stretchedfor atleast 5minsWrote aletter onRUOK? DayAfternoonTeaShareda self-care tipJoinedWednesday'sSpin Class atOnePlaygroundWent for awalk witha co-workerJoined KK'sMiniYoga/MindfulBreathSessionExpressedgratitudetosomeoneSpent10 minsoutsideDid 15squatsAte lunchawayfrom deskPut phoneaway atleast 1 hourbefore sleepRead 10pages ofa bookStood upat deskfor at 10minsLeftworkon timeStand upeveryhour for 1workdayDrank 8glasses ofwater in adayDid 10Ksteps ina day Did 10starjumpsDeclutteredyour deskGavesomeoneashoutout!Gaveyourself apositiveaffirmationJoinedin on#quizzoStarted aconvo aboutmentalhealthJoined infor Anita'sArvo SweetTreat Stretchedfor atleast 5minsWrote aletter onRUOK? DayAfternoonTeaShareda self-care tipJoinedWednesday'sSpin Class atOnePlaygroundWent for awalk witha co-workerJoined KK'sMiniYoga/MindfulBreathSessionExpressedgratitudetosomeoneSpent10 minsoutsideDid 15squatsAte lunchawayfrom deskPut phoneaway atleast 1 hourbefore sleepRead 10pages ofa bookStood upat deskfor at 10minsLeftworkon timeStand upeveryhour for 1workdayDrank 8glasses ofwater in adayDid 10Ksteps ina day Did 10starjumpsDeclutteredyour deskGavesomeoneashoutout!Gaveyourself apositiveaffirmation

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined in on #quizzo
  2. Started a convo about mental health
  3. Joined in for Anita's Arvo Sweet Treat
  4. Stretched for at least 5 mins
  5. Wrote a letter on RUOK? Day Afternoon Tea
  6. Shared a self-care tip
  7. Joined Wednesday's Spin Class at OnePlayground
  8. Went for a walk with a co-worker
  9. Joined KK's Mini Yoga/Mindful Breath Session
  10. Expressed gratitude to someone
  11. Spent 10 mins outside
  12. Did 15 squats
  13. Ate lunch away from desk
  14. Put phone away at least 1 hour before sleep
  15. Read 10 pages of a book
  16. Stood up at desk for at 10 mins
  17. Left work on time
  18. Stand up every hour for 1 workday
  19. Drank 8 glasses of water in a day
  20. Did 10K steps in a day
  21. Did 10 star jumps
  22. Decluttered your desk
  23. Gave someone a shoutout!
  24. Gave yourself a positive affirmation