This bingo card has a free space and 24 words: Went for a walk with a co-worker, Drank 8 glasses of water in a day, Joined KK's Mini Yoga/Mindful Breath Session, Stretched for at least 5 mins, Wrote a letter on RUOK? Day Afternoon Tea, Ate lunch away from desk, Expressed gratitude to someone, Spent 10 mins outside, Left work on time, Joined in for Anita's Arvo Sweet Treat, Joined Wednesday's Spin Class at OnePlayground, Started a convo about mental health, Did 10K steps in a day, Did 15 squats, Joined in on #quizzo, Stood up at desk for at 10 mins, Put phone away at least 1 hour before sleep, Gave someone a shoutout!, Shared a self-care tip, Did 10 star jumps, Read 10 pages of a book, Stand up every hour for 1 workday, Gave yourself a positive affirmation and Decluttered your desk.
Healthy You Challenge Week 1&2 | TWISTED BINGO | April- Fitness | WINTER WELLNESS | Wellness Bingo
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