I’ve neededspace fromsocial mediaor my phone.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve feltpressured toshare morethan Iwanted.I’ve felt reliefafter saying“no” tosomething.Someonehas crossedmy physicalspace withoutasking.I’ve said“sorry” whenI didn’t needto.I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve hadsomeoneignore my“no.”I’ve told afriend “Ican’t” andmeant it.I’ve avoidedaconversationto keep thepeace.I’ve needed topause or walkaway during atoughconversation.I’ve feltuncomfortablesaying “no” tofamily.I’ve ended aconversationbecause itfeltdisrespectful.I’ve had toremindsomeone torespect mytime.I’ve setlimits onhow much Ihelp others.I’ve set aboundaryaround mywork hours.I’ve askedfor helpbut felt badabout it.I’ve beenproud ofstanding upfor myself.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve takentime formyself withoutexplainingwhy.I’ve taken amentalhealth daywithout guilt.I’ve feltawkwardasking forwhat I need.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltguilty aftersetting aboundary.I’ve neededspace fromsocial mediaor my phone.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve feltpressured toshare morethan Iwanted.I’ve felt reliefafter saying“no” tosomething.Someonehas crossedmy physicalspace withoutasking.I’ve said“sorry” whenI didn’t needto.I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve hadsomeoneignore my“no.”I’ve told afriend “Ican’t” andmeant it.I’ve avoidedaconversationto keep thepeace.I’ve needed topause or walkaway during atoughconversation.I’ve feltuncomfortablesaying “no” tofamily.I’ve ended aconversationbecause itfeltdisrespectful.I’ve had toremindsomeone torespect mytime.I’ve setlimits onhow much Ihelp others.I’ve set aboundaryaround mywork hours.I’ve askedfor helpbut felt badabout it.I’ve beenproud ofstanding upfor myself.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve takentime formyself withoutexplainingwhy.I’ve taken amentalhealth daywithout guilt.I’ve feltawkwardasking forwhat I need.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltguilty aftersetting aboundary.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve needed space from social media or my phone.
  2. I’ve accepted unwanted advice without speaking up.
  3. I’ve felt pressured to share more than I wanted.
  4. I’ve felt relief after saying “no” to something.
  5. Someone has crossed my physical space without asking.
  6. I’ve said “sorry” when I didn’t need to.
  7. I’ve said “yes” when I really wanted to say “no.”
  8. I’ve said “maybe” to avoid hurting someone’s feelings.
  9. I’ve had someone ignore my “no.”
  10. I’ve told a friend “I can’t” and meant it.
  11. I’ve avoided a conversation to keep the peace.
  12. I’ve needed to pause or walk away during a tough conversation.
  13. I’ve felt uncomfortable saying “no” to family.
  14. I’ve ended a conversation because it felt disrespectful.
  15. I’ve had to remind someone to respect my time.
  16. I’ve set limits on how much I help others.
  17. I’ve set a boundary around my work hours.
  18. I’ve asked for help but felt bad about it.
  19. I’ve been proud of standing up for myself.
  20. I’ve laughed off a boundary violation to avoid conflict.
  21. I’ve taken time for myself without explaining why.
  22. I’ve taken a mental health day without guilt.
  23. I’ve felt awkward asking for what I need.
  24. I’ve felt overwhelmed because I didn’t say “no.”
  25. I’ve felt guilty after setting a boundary.