I’ve feltawkwardasking forwhat I need.I’ve felt reliefafter saying“no” tosomething.I’ve avoidedaconversationto keep thepeace.I’ve ended aconversationbecause itfeltdisrespectful.I’ve neededspace fromsocial mediaor my phone.I’ve askedfor helpbut felt badabout it.I’ve told afriend “Ican’t” andmeant it.I’ve feltpressured toshare morethan Iwanted.I’ve needed topause or walkaway during atoughconversation.I’ve set aboundaryaround mywork hours.I’ve had toremindsomeone torespect mytime.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve said“sorry” whenI didn’t needto.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve feltguilty aftersetting aboundary.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve taken amentalhealth daywithout guilt.I’ve setlimits onhow much Ihelp others.I’ve beenproud ofstanding upfor myself.Someonehas crossedmy physicalspace withoutasking.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve hadsomeoneignore my“no.”I’ve feltawkwardasking forwhat I need.I’ve felt reliefafter saying“no” tosomething.I’ve avoidedaconversationto keep thepeace.I’ve ended aconversationbecause itfeltdisrespectful.I’ve neededspace fromsocial mediaor my phone.I’ve askedfor helpbut felt badabout it.I’ve told afriend “Ican’t” andmeant it.I’ve feltpressured toshare morethan Iwanted.I’ve needed topause or walkaway during atoughconversation.I’ve set aboundaryaround mywork hours.I’ve had toremindsomeone torespect mytime.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve said“sorry” whenI didn’t needto.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve feltguilty aftersetting aboundary.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve taken amentalhealth daywithout guilt.I’ve setlimits onhow much Ihelp others.I’ve beenproud ofstanding upfor myself.Someonehas crossedmy physicalspace withoutasking.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve hadsomeoneignore my“no.”

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve felt awkward asking for what I need.
  2. I’ve felt relief after saying “no” to something.
  3. I’ve avoided a conversation to keep the peace.
  4. I’ve ended a conversation because it felt disrespectful.
  5. I’ve needed space from social media or my phone.
  6. I’ve asked for help but felt bad about it.
  7. I’ve told a friend “I can’t” and meant it.
  8. I’ve felt pressured to share more than I wanted.
  9. I’ve needed to pause or walk away during a tough conversation.
  10. I’ve set a boundary around my work hours.
  11. I’ve had to remind someone to respect my time.
  12. I’ve accepted unwanted advice without speaking up.
  13. I’ve said “sorry” when I didn’t need to.
  14. I’ve felt uncomfortable saying “no” to family.
  15. I’ve taken time for myself without explaining why.
  16. I’ve felt guilty after setting a boundary.
  17. I’ve felt overwhelmed because I didn’t say “no.”
  18. I’ve said “yes” when I really wanted to say “no.”
  19. I’ve said “maybe” to avoid hurting someone’s feelings.
  20. I’ve taken a mental health day without guilt.
  21. I’ve set limits on how much I help others.
  22. I’ve been proud of standing up for myself.
  23. Someone has crossed my physical space without asking.
  24. I’ve laughed off a boundary violation to avoid conflict.
  25. I’ve had someone ignore my “no.”