I’ve beenproud ofstanding upfor myself.I’ve neededspace fromsocial mediaor my phone.I’ve said“yes” when Ireallywanted tosay “no.”I’ve ended aconversationbecause itfeltdisrespectful.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve feltpressured toshare morethan Iwanted.I’ve avoidedaconversationto keep thepeace.Someonehas crossedmy physicalspace withoutasking.I’ve takentime formyself withoutexplainingwhy.I’ve feltuncomfortablesaying “no” tofamily.I’ve needed topause or walkaway during atoughconversation.I’ve askedfor helpbut felt badabout it.I’ve said“sorry” whenI didn’t needto.I’ve set aboundaryaround mywork hours.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve told afriend “Ican’t” andmeant it.I’ve feltawkwardasking forwhat I need.I’ve hadsomeoneignore my“no.”I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve had toremindsomeone torespect mytime.I’ve taken amentalhealth daywithout guilt.I’ve felt reliefafter saying“no” tosomething.I’ve feltguilty aftersetting aboundary.I’ve setlimits onhow much Ihelp others.I’ve beenproud ofstanding upfor myself.I’ve neededspace fromsocial mediaor my phone.I’ve said“yes” when Ireallywanted tosay “no.”I’ve ended aconversationbecause itfeltdisrespectful.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve feltpressured toshare morethan Iwanted.I’ve avoidedaconversationto keep thepeace.Someonehas crossedmy physicalspace withoutasking.I’ve takentime formyself withoutexplainingwhy.I’ve feltuncomfortablesaying “no” tofamily.I’ve needed topause or walkaway during atoughconversation.I’ve askedfor helpbut felt badabout it.I’ve said“sorry” whenI didn’t needto.I’ve set aboundaryaround mywork hours.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve told afriend “Ican’t” andmeant it.I’ve feltawkwardasking forwhat I need.I’ve hadsomeoneignore my“no.”I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve had toremindsomeone torespect mytime.I’ve taken amentalhealth daywithout guilt.I’ve felt reliefafter saying“no” tosomething.I’ve feltguilty aftersetting aboundary.I’ve setlimits onhow much Ihelp others.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve been proud of standing up for myself.
  2. I’ve needed space from social media or my phone.
  3. I’ve said “yes” when I really wanted to say “no.”
  4. I’ve ended a conversation because it felt disrespectful.
  5. I’ve laughed off a boundary violation to avoid conflict.
  6. I’ve felt pressured to share more than I wanted.
  7. I’ve avoided a conversation to keep the peace.
  8. Someone has crossed my physical space without asking.
  9. I’ve taken time for myself without explaining why.
  10. I’ve felt uncomfortable saying “no” to family.
  11. I’ve needed to pause or walk away during a tough conversation.
  12. I’ve asked for help but felt bad about it.
  13. I’ve said “sorry” when I didn’t need to.
  14. I’ve set a boundary around my work hours.
  15. I’ve accepted unwanted advice without speaking up.
  16. I’ve told a friend “I can’t” and meant it.
  17. I’ve felt awkward asking for what I need.
  18. I’ve had someone ignore my “no.”
  19. I’ve felt overwhelmed because I didn’t say “no.”
  20. I’ve said “maybe” to avoid hurting someone’s feelings.
  21. I’ve had to remind someone to respect my time.
  22. I’ve taken a mental health day without guilt.
  23. I’ve felt relief after saying “no” to something.
  24. I’ve felt guilty after setting a boundary.
  25. I’ve set limits on how much I help others.