I’ve beenproud ofstanding upfor myself.I’ve taken amentalhealth daywithout guilt.I’ve said“sorry” whenI didn’t needto.I’ve feltguilty aftersetting aboundary.I’ve feltpressured toshare morethan Iwanted.I’ve setlimits onhow much Ihelp others.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve told afriend “Ican’t” andmeant it.I’ve askedfor helpbut felt badabout it.I’ve hadsomeoneignore my“no.”I’ve laughedoff aboundaryviolation toavoid conflict.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve felt reliefafter saying“no” tosomething.I’ve had toremindsomeone torespect mytime.I’ve needed topause or walkaway during atoughconversation.I’ve avoidedaconversationto keep thepeace.I’ve set aboundaryaround mywork hours.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve said“yes” when Ireallywanted tosay “no.”I’ve neededspace fromsocial mediaor my phone.I’ve ended aconversationbecause itfeltdisrespectful.I’ve beenproud ofstanding upfor myself.I’ve taken amentalhealth daywithout guilt.I’ve said“sorry” whenI didn’t needto.I’ve feltguilty aftersetting aboundary.I’ve feltpressured toshare morethan Iwanted.I’ve setlimits onhow much Ihelp others.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve told afriend “Ican’t” andmeant it.I’ve askedfor helpbut felt badabout it.I’ve hadsomeoneignore my“no.”I’ve laughedoff aboundaryviolation toavoid conflict.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve felt reliefafter saying“no” tosomething.I’ve had toremindsomeone torespect mytime.I’ve needed topause or walkaway during atoughconversation.I’ve avoidedaconversationto keep thepeace.I’ve set aboundaryaround mywork hours.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve said“yes” when Ireallywanted tosay “no.”I’ve neededspace fromsocial mediaor my phone.I’ve ended aconversationbecause itfeltdisrespectful.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve been proud of standing up for myself.
  2. I’ve taken a mental health day without guilt.
  3. I’ve said “sorry” when I didn’t need to.
  4. I’ve felt guilty after setting a boundary.
  5. I’ve felt pressured to share more than I wanted.
  6. I’ve set limits on how much I help others.
  7. I’ve accepted unwanted advice without speaking up.
  8. I’ve told a friend “I can’t” and meant it.
  9. I’ve asked for help but felt bad about it.
  10. I’ve had someone ignore my “no.”
  11. I’ve laughed off a boundary violation to avoid conflict.
  12. I’ve felt overwhelmed because I didn’t say “no.”
  13. I’ve said “maybe” to avoid hurting someone’s feelings.
  14. I’ve felt uncomfortable saying “no” to family.
  15. I’ve taken time for myself without explaining why.
  16. I’ve felt relief after saying “no” to something.
  17. I’ve had to remind someone to respect my time.
  18. I’ve needed to pause or walk away during a tough conversation.
  19. I’ve avoided a conversation to keep the peace.
  20. I’ve set a boundary around my work hours.
  21. Someone has crossed my physical space without asking.
  22. I’ve felt awkward asking for what I need.
  23. I’ve said “yes” when I really wanted to say “no.”
  24. I’ve needed space from social media or my phone.
  25. I’ve ended a conversation because it felt disrespectful.