(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
I’ve taken a mental health day without guilt.
I’ve laughed off a boundary violation to avoid conflict.
I’ve set limits on how much I help others.
I’ve said “yes” when I really wanted to say “no.”
I’ve had someone ignore my “no.”
I’ve told a friend “I can’t” and meant it.
I’ve felt guilty after setting a boundary.
I’ve felt relief after saying “no” to something.
I’ve felt overwhelmed because I didn’t say “no.”
I’ve avoided a conversation to keep the peace.
I’ve felt uncomfortable saying “no” to family.
I’ve needed to pause or walk away during a tough conversation.
I’ve said “sorry” when I didn’t need to.
I’ve felt awkward asking for what I need.
I’ve been proud of standing up for myself.
I’ve had to remind someone to respect my time.
I’ve said “maybe” to avoid hurting someone’s feelings.
Someone has crossed my physical space without asking.
I’ve needed space from social media or my phone.
I’ve asked for help but felt bad about it.
I’ve felt pressured to share more than I wanted.
I’ve set a boundary around my work hours.
I’ve taken time for myself without explaining why.
I’ve ended a conversation because it felt disrespectful.
I’ve accepted unwanted advice without speaking up.