I’ve setlimits onhow much Ihelp others.I’ve taken amentalhealth daywithout guilt.I’ve feltpressured toshare morethan Iwanted.I’ve takentime formyself withoutexplainingwhy.I’ve said“yes” when Ireallywanted tosay “no.”I’ve set aboundaryaround mywork hours.I’ve askedfor helpbut felt badabout it.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltguilty aftersetting aboundary.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve hadsomeoneignore my“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltuncomfortablesaying “no” tofamily.I’ve avoidedaconversationto keep thepeace.I’ve said“sorry” whenI didn’t needto.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve needed topause or walkaway during atoughconversation.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve told afriend “Ican’t” andmeant it.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve had toremindsomeone torespect mytime.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve setlimits onhow much Ihelp others.I’ve taken amentalhealth daywithout guilt.I’ve feltpressured toshare morethan Iwanted.I’ve takentime formyself withoutexplainingwhy.I’ve said“yes” when Ireallywanted tosay “no.”I’ve set aboundaryaround mywork hours.I’ve askedfor helpbut felt badabout it.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltguilty aftersetting aboundary.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve hadsomeoneignore my“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltuncomfortablesaying “no” tofamily.I’ve avoidedaconversationto keep thepeace.I’ve said“sorry” whenI didn’t needto.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve needed topause or walkaway during atoughconversation.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve told afriend “Ican’t” andmeant it.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve had toremindsomeone torespect mytime.I’ve laughedoff aboundaryviolation toavoid conflict.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set limits on how much I help others.
  2. I’ve taken a mental health day without guilt.
  3. I’ve felt pressured to share more than I wanted.
  4. I’ve taken time for myself without explaining why.
  5. I’ve said “yes” when I really wanted to say “no.”
  6. I’ve set a boundary around my work hours.
  7. I’ve asked for help but felt bad about it.
  8. I’ve ended a conversation because it felt disrespectful.
  9. I’ve felt guilty after setting a boundary.
  10. I’ve accepted unwanted advice without speaking up.
  11. I’ve been proud of standing up for myself.
  12. I’ve had someone ignore my “no.”
  13. I’ve said “maybe” to avoid hurting someone’s feelings.
  14. I’ve felt uncomfortable saying “no” to family.
  15. I’ve avoided a conversation to keep the peace.
  16. I’ve said “sorry” when I didn’t need to.
  17. I’ve needed space from social media or my phone.
  18. I’ve felt relief after saying “no” to something.
  19. I’ve needed to pause or walk away during a tough conversation.
  20. I’ve felt overwhelmed because I didn’t say “no.”
  21. I’ve told a friend “I can’t” and meant it.
  22. Someone has crossed my physical space without asking.
  23. I’ve felt awkward asking for what I need.
  24. I’ve had to remind someone to respect my time.
  25. I’ve laughed off a boundary violation to avoid conflict.