Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I’ve felt pressured to share more than I wanted.
2. I’ve accepted unwanted advice without speaking up.
3. I’ve felt uncomfortable saying “no” to family.
4. I’ve felt guilty after setting a boundary.
5. I’ve felt relief after saying “no” to something.
6. I’ve set a boundary around my work hours.
7. I’ve ended a conversation because it felt disrespectful.
8. I’ve told a friend “I can’t” and meant it.
9. I’ve needed to pause or walk away during a tough conversation.
10. I’ve needed space from social media or my phone.
11. I’ve set limits on how much I help others.
12. I’ve been proud of standing up for myself.
13. I’ve said “maybe” to avoid hurting someone’s feelings.
14. I’ve felt awkward asking for what I need.
15. I’ve had someone ignore my “no.”
16. I’ve taken a mental health day without guilt.
17. I’ve laughed off a boundary violation to avoid conflict.
18. I’ve taken time for myself without explaining why.
19. I’ve avoided a conversation to keep the peace.
20. I’ve said “yes” when I really wanted to say “no.”
21. Someone has crossed my physical space without asking.
22. I’ve said “sorry” when I didn’t need to.
23. I’ve asked for help but felt bad about it.
24. I’ve felt overwhelmed because I didn’t say “no.”
25. I’ve had to remind someone to respect my time.