I’ve feltpressured toshare morethan Iwanted.I’ve said“yes” when Ireallywanted tosay “no.”I’ve taken amentalhealth daywithout guilt.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve set aboundaryaround mywork hours.I’ve felt reliefafter saying“no” tosomething.I’ve setlimits onhow much Ihelp others.I’ve had toremindsomeone torespect mytime.Someonehas crossedmy physicalspace withoutasking.I’ve needed topause or walkaway during atoughconversation.I’ve hadsomeoneignore my“no.”I’ve feltawkwardasking forwhat I need.I’ve ended aconversationbecause itfeltdisrespectful.I’ve told afriend “Ican’t” andmeant it.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltguilty aftersetting aboundary.I’ve said“sorry” whenI didn’t needto.I’ve beenproud ofstanding upfor myself.I’ve avoidedaconversationto keep thepeace.I’ve askedfor helpbut felt badabout it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve neededspace fromsocial mediaor my phone.I’ve feltpressured toshare morethan Iwanted.I’ve said“yes” when Ireallywanted tosay “no.”I’ve taken amentalhealth daywithout guilt.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve set aboundaryaround mywork hours.I’ve felt reliefafter saying“no” tosomething.I’ve setlimits onhow much Ihelp others.I’ve had toremindsomeone torespect mytime.Someonehas crossedmy physicalspace withoutasking.I’ve needed topause or walkaway during atoughconversation.I’ve hadsomeoneignore my“no.”I’ve feltawkwardasking forwhat I need.I’ve ended aconversationbecause itfeltdisrespectful.I’ve told afriend “Ican’t” andmeant it.I’ve feltuncomfortablesaying “no” tofamily.I’ve takentime formyself withoutexplainingwhy.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve feltguilty aftersetting aboundary.I’ve said“sorry” whenI didn’t needto.I’ve beenproud ofstanding upfor myself.I’ve avoidedaconversationto keep thepeace.I’ve askedfor helpbut felt badabout it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve neededspace fromsocial mediaor my phone.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve felt pressured to share more than I wanted.
  2. I’ve said “yes” when I really wanted to say “no.”
  3. I’ve taken a mental health day without guilt.
  4. I’ve laughed off a boundary violation to avoid conflict.
  5. I’ve accepted unwanted advice without speaking up.
  6. I’ve set a boundary around my work hours.
  7. I’ve felt relief after saying “no” to something.
  8. I’ve set limits on how much I help others.
  9. I’ve had to remind someone to respect my time.
  10. Someone has crossed my physical space without asking.
  11. I’ve needed to pause or walk away during a tough conversation.
  12. I’ve had someone ignore my “no.”
  13. I’ve felt awkward asking for what I need.
  14. I’ve ended a conversation because it felt disrespectful.
  15. I’ve told a friend “I can’t” and meant it.
  16. I’ve felt uncomfortable saying “no” to family.
  17. I’ve taken time for myself without explaining why.
  18. I’ve said “maybe” to avoid hurting someone’s feelings.
  19. I’ve felt guilty after setting a boundary.
  20. I’ve said “sorry” when I didn’t need to.
  21. I’ve been proud of standing up for myself.
  22. I’ve avoided a conversation to keep the peace.
  23. I’ve asked for help but felt bad about it.
  24. I’ve felt overwhelmed because I didn’t say “no.”
  25. I’ve needed space from social media or my phone.