I’ve had toremindsomeone torespect mytime.I’ve feltuncomfortablesaying “no” tofamily.I’ve taken amentalhealth daywithout guilt.I’ve avoidedaconversationto keep thepeace.I’ve hadsomeoneignore my“no.”I’ve askedfor helpbut felt badabout it.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve takentime formyself withoutexplainingwhy.I’ve said“yes” when Ireallywanted tosay “no.”Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve setlimits onhow much Ihelp others.I’ve feltpressured toshare morethan Iwanted.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve ended aconversationbecause itfeltdisrespectful.I’ve beenproud ofstanding upfor myself.I’ve told afriend “Ican’t” andmeant it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltguilty aftersetting aboundary.I’ve set aboundaryaround mywork hours.I’ve said“sorry” whenI didn’t needto.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve needed topause or walkaway during atoughconversation.I’ve had toremindsomeone torespect mytime.I’ve feltuncomfortablesaying “no” tofamily.I’ve taken amentalhealth daywithout guilt.I’ve avoidedaconversationto keep thepeace.I’ve hadsomeoneignore my“no.”I’ve askedfor helpbut felt badabout it.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve takentime formyself withoutexplainingwhy.I’ve said“yes” when Ireallywanted tosay “no.”Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve setlimits onhow much Ihelp others.I’ve feltpressured toshare morethan Iwanted.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve ended aconversationbecause itfeltdisrespectful.I’ve beenproud ofstanding upfor myself.I’ve told afriend “Ican’t” andmeant it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltguilty aftersetting aboundary.I’ve set aboundaryaround mywork hours.I’ve said“sorry” whenI didn’t needto.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve needed topause or walkaway during atoughconversation.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve had to remind someone to respect my time.
  2. I’ve felt uncomfortable saying “no” to family.
  3. I’ve taken a mental health day without guilt.
  4. I’ve avoided a conversation to keep the peace.
  5. I’ve had someone ignore my “no.”
  6. I’ve asked for help but felt bad about it.
  7. I’ve needed space from social media or my phone.
  8. I’ve felt relief after saying “no” to something.
  9. I’ve accepted unwanted advice without speaking up.
  10. I’ve taken time for myself without explaining why.
  11. I’ve said “yes” when I really wanted to say “no.”
  12. Someone has crossed my physical space without asking.
  13. I’ve felt awkward asking for what I need.
  14. I’ve set limits on how much I help others.
  15. I’ve felt pressured to share more than I wanted.
  16. I’ve laughed off a boundary violation to avoid conflict.
  17. I’ve ended a conversation because it felt disrespectful.
  18. I’ve been proud of standing up for myself.
  19. I’ve told a friend “I can’t” and meant it.
  20. I’ve felt overwhelmed because I didn’t say “no.”
  21. I’ve felt guilty after setting a boundary.
  22. I’ve set a boundary around my work hours.
  23. I’ve said “sorry” when I didn’t need to.
  24. I’ve said “maybe” to avoid hurting someone’s feelings.
  25. I’ve needed to pause or walk away during a tough conversation.