I’ve hadsomeoneignore my“no.”I’ve takentime formyself withoutexplainingwhy.I’ve setlimits onhow much Ihelp others.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltawkwardasking forwhat I need.I’ve feltuncomfortablesaying “no” tofamily.I’ve feltpressured toshare morethan Iwanted.I’ve acceptedunwantedadvicewithoutspeaking up.Someonehas crossedmy physicalspace withoutasking.I’ve needed topause or walkaway during atoughconversation.I’ve feltguilty aftersetting aboundary.I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve told afriend “Ican’t” andmeant it.I’ve askedfor helpbut felt badabout it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“sorry” whenI didn’t needto.I’ve felt reliefafter saying“no” tosomething.I’ve taken amentalhealth daywithout guilt.I’ve had toremindsomeone torespect mytime.I’ve neededspace fromsocial mediaor my phone.I’ve beenproud ofstanding upfor myself.I’ve avoidedaconversationto keep thepeace.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve set aboundaryaround mywork hours.I’ve hadsomeoneignore my“no.”I’ve takentime formyself withoutexplainingwhy.I’ve setlimits onhow much Ihelp others.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltawkwardasking forwhat I need.I’ve feltuncomfortablesaying “no” tofamily.I’ve feltpressured toshare morethan Iwanted.I’ve acceptedunwantedadvicewithoutspeaking up.Someonehas crossedmy physicalspace withoutasking.I’ve needed topause or walkaway during atoughconversation.I’ve feltguilty aftersetting aboundary.I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve told afriend “Ican’t” andmeant it.I’ve askedfor helpbut felt badabout it.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“sorry” whenI didn’t needto.I’ve felt reliefafter saying“no” tosomething.I’ve taken amentalhealth daywithout guilt.I’ve had toremindsomeone torespect mytime.I’ve neededspace fromsocial mediaor my phone.I’ve beenproud ofstanding upfor myself.I’ve avoidedaconversationto keep thepeace.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve set aboundaryaround mywork hours.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve had someone ignore my “no.”
  2. I’ve taken time for myself without explaining why.
  3. I’ve set limits on how much I help others.
  4. I’ve ended a conversation because it felt disrespectful.
  5. I’ve felt awkward asking for what I need.
  6. I’ve felt uncomfortable saying “no” to family.
  7. I’ve felt pressured to share more than I wanted.
  8. I’ve accepted unwanted advice without speaking up.
  9. Someone has crossed my physical space without asking.
  10. I’ve needed to pause or walk away during a tough conversation.
  11. I’ve felt guilty after setting a boundary.
  12. I’ve said “yes” when I really wanted to say “no.”
  13. I’ve said “maybe” to avoid hurting someone’s feelings.
  14. I’ve told a friend “I can’t” and meant it.
  15. I’ve asked for help but felt bad about it.
  16. I’ve felt overwhelmed because I didn’t say “no.”
  17. I’ve said “sorry” when I didn’t need to.
  18. I’ve felt relief after saying “no” to something.
  19. I’ve taken a mental health day without guilt.
  20. I’ve had to remind someone to respect my time.
  21. I’ve needed space from social media or my phone.
  22. I’ve been proud of standing up for myself.
  23. I’ve avoided a conversation to keep the peace.
  24. I’ve laughed off a boundary violation to avoid conflict.
  25. I’ve set a boundary around my work hours.