I’ve had toremindsomeone torespect mytime.I’ve avoidedaconversationto keep thepeace.I’ve needed topause or walkaway during atoughconversation.I’ve askedfor helpbut felt badabout it.I’ve told afriend “Ican’t” andmeant it.Someonehas crossedmy physicalspace withoutasking.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve hadsomeoneignore my“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“sorry” whenI didn’t needto.I’ve setlimits onhow much Ihelp others.I’ve feltguilty aftersetting aboundary.I’ve ended aconversationbecause itfeltdisrespectful.I’ve takentime formyself withoutexplainingwhy.I’ve feltpressured toshare morethan Iwanted.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve feltawkwardasking forwhat I need.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve taken amentalhealth daywithout guilt.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltuncomfortablesaying “no” tofamily.I’ve set aboundaryaround mywork hours.I’ve beenproud ofstanding upfor myself.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve had toremindsomeone torespect mytime.I’ve avoidedaconversationto keep thepeace.I’ve needed topause or walkaway during atoughconversation.I’ve askedfor helpbut felt badabout it.I’ve told afriend “Ican’t” andmeant it.Someonehas crossedmy physicalspace withoutasking.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve hadsomeoneignore my“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve said“sorry” whenI didn’t needto.I’ve setlimits onhow much Ihelp others.I’ve feltguilty aftersetting aboundary.I’ve ended aconversationbecause itfeltdisrespectful.I’ve takentime formyself withoutexplainingwhy.I’ve feltpressured toshare morethan Iwanted.I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve feltawkwardasking forwhat I need.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve taken amentalhealth daywithout guilt.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve feltuncomfortablesaying “no” tofamily.I’ve set aboundaryaround mywork hours.I’ve beenproud ofstanding upfor myself.I’ve acceptedunwantedadvicewithoutspeaking up.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve had to remind someone to respect my time.
  2. I’ve avoided a conversation to keep the peace.
  3. I’ve needed to pause or walk away during a tough conversation.
  4. I’ve asked for help but felt bad about it.
  5. I’ve told a friend “I can’t” and meant it.
  6. Someone has crossed my physical space without asking.
  7. I’ve said “maybe” to avoid hurting someone’s feelings.
  8. I’ve had someone ignore my “no.”
  9. I’ve said “yes” when I really wanted to say “no.”
  10. I’ve said “sorry” when I didn’t need to.
  11. I’ve set limits on how much I help others.
  12. I’ve felt guilty after setting a boundary.
  13. I’ve ended a conversation because it felt disrespectful.
  14. I’ve taken time for myself without explaining why.
  15. I’ve felt pressured to share more than I wanted.
  16. I’ve needed space from social media or my phone.
  17. I’ve felt relief after saying “no” to something.
  18. I’ve felt awkward asking for what I need.
  19. I’ve laughed off a boundary violation to avoid conflict.
  20. I’ve taken a mental health day without guilt.
  21. I’ve felt overwhelmed because I didn’t say “no.”
  22. I’ve felt uncomfortable saying “no” to family.
  23. I’ve set a boundary around my work hours.
  24. I’ve been proud of standing up for myself.
  25. I’ve accepted unwanted advice without speaking up.