I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve needed topause or walkaway during atoughconversation.I’ve told afriend “Ican’t” andmeant it.I’ve feltuncomfortablesaying “no” tofamily.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve neededspace fromsocial mediaor my phone.I’ve feltawkwardasking forwhat I need.I’ve said“sorry” whenI didn’t needto.I’ve hadsomeoneignore my“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve feltguilty aftersetting aboundary.I’ve feltpressured toshare morethan Iwanted.I’ve setlimits onhow much Ihelp others.I’ve ended aconversationbecause itfeltdisrespectful.I’ve avoidedaconversationto keep thepeace.I’ve set aboundaryaround mywork hours.I’ve laughedoff aboundaryviolation toavoid conflict.Someonehas crossedmy physicalspace withoutasking.I’ve had toremindsomeone torespect mytime.I’ve felt reliefafter saying“no” tosomething.I’ve askedfor helpbut felt badabout it.I’ve takentime formyself withoutexplainingwhy.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve taken amentalhealth daywithout guilt.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve needed topause or walkaway during atoughconversation.I’ve told afriend “Ican’t” andmeant it.I’ve feltuncomfortablesaying “no” tofamily.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve neededspace fromsocial mediaor my phone.I’ve feltawkwardasking forwhat I need.I’ve said“sorry” whenI didn’t needto.I’ve hadsomeoneignore my“no.”I’ve said“yes” when Ireallywanted tosay “no.”I’ve feltguilty aftersetting aboundary.I’ve feltpressured toshare morethan Iwanted.I’ve setlimits onhow much Ihelp others.I’ve ended aconversationbecause itfeltdisrespectful.I’ve avoidedaconversationto keep thepeace.I’ve set aboundaryaround mywork hours.I’ve laughedoff aboundaryviolation toavoid conflict.Someonehas crossedmy physicalspace withoutasking.I’ve had toremindsomeone torespect mytime.I’ve felt reliefafter saying“no” tosomething.I’ve askedfor helpbut felt badabout it.I’ve takentime formyself withoutexplainingwhy.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve taken amentalhealth daywithout guilt.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve felt overwhelmed because I didn’t say “no.”
  2. I’ve needed to pause or walk away during a tough conversation.
  3. I’ve told a friend “I can’t” and meant it.
  4. I’ve felt uncomfortable saying “no” to family.
  5. I’ve said “maybe” to avoid hurting someone’s feelings.
  6. I’ve needed space from social media or my phone.
  7. I’ve felt awkward asking for what I need.
  8. I’ve said “sorry” when I didn’t need to.
  9. I’ve had someone ignore my “no.”
  10. I’ve said “yes” when I really wanted to say “no.”
  11. I’ve felt guilty after setting a boundary.
  12. I’ve felt pressured to share more than I wanted.
  13. I’ve set limits on how much I help others.
  14. I’ve ended a conversation because it felt disrespectful.
  15. I’ve avoided a conversation to keep the peace.
  16. I’ve set a boundary around my work hours.
  17. I’ve laughed off a boundary violation to avoid conflict.
  18. Someone has crossed my physical space without asking.
  19. I’ve had to remind someone to respect my time.
  20. I’ve felt relief after saying “no” to something.
  21. I’ve asked for help but felt bad about it.
  22. I’ve taken time for myself without explaining why.
  23. I’ve accepted unwanted advice without speaking up.
  24. I’ve been proud of standing up for myself.
  25. I’ve taken a mental health day without guilt.