I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve setlimits onhow much Ihelp others.I’ve askedfor helpbut felt badabout it.I’ve set aboundaryaround mywork hours.I’ve feltawkwardasking forwhat I need.I’ve feltpressured toshare morethan Iwanted.I’ve avoidedaconversationto keep thepeace.I’ve said“yes” when Ireallywanted tosay “no.”I’ve hadsomeoneignore my“no.”I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve laughedoff aboundaryviolation toavoid conflict.Someonehas crossedmy physicalspace withoutasking.I’ve taken amentalhealth daywithout guilt.I’ve feltguilty aftersetting aboundary.I’ve needed topause or walkaway during atoughconversation.I’ve told afriend “Ican’t” andmeant it.I’ve had toremindsomeone torespect mytime.I’ve feltuncomfortablesaying “no” tofamily.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve said“sorry” whenI didn’t needto.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve beenproud ofstanding upfor myself.I’ve setlimits onhow much Ihelp others.I’ve askedfor helpbut felt badabout it.I’ve set aboundaryaround mywork hours.I’ve feltawkwardasking forwhat I need.I’ve feltpressured toshare morethan Iwanted.I’ve avoidedaconversationto keep thepeace.I’ve said“yes” when Ireallywanted tosay “no.”I’ve hadsomeoneignore my“no.”I’ve neededspace fromsocial mediaor my phone.I’ve felt reliefafter saying“no” tosomething.I’ve laughedoff aboundaryviolation toavoid conflict.Someonehas crossedmy physicalspace withoutasking.I’ve taken amentalhealth daywithout guilt.I’ve feltguilty aftersetting aboundary.I’ve needed topause or walkaway during atoughconversation.I’ve told afriend “Ican’t” andmeant it.I’ve had toremindsomeone torespect mytime.I’ve feltuncomfortablesaying “no” tofamily.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve said“sorry” whenI didn’t needto.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve accepted unwanted advice without speaking up.
  2. I’ve been proud of standing up for myself.
  3. I’ve set limits on how much I help others.
  4. I’ve asked for help but felt bad about it.
  5. I’ve set a boundary around my work hours.
  6. I’ve felt awkward asking for what I need.
  7. I’ve felt pressured to share more than I wanted.
  8. I’ve avoided a conversation to keep the peace.
  9. I’ve said “yes” when I really wanted to say “no.”
  10. I’ve had someone ignore my “no.”
  11. I’ve needed space from social media or my phone.
  12. I’ve felt relief after saying “no” to something.
  13. I’ve laughed off a boundary violation to avoid conflict.
  14. Someone has crossed my physical space without asking.
  15. I’ve taken a mental health day without guilt.
  16. I’ve felt guilty after setting a boundary.
  17. I’ve needed to pause or walk away during a tough conversation.
  18. I’ve told a friend “I can’t” and meant it.
  19. I’ve had to remind someone to respect my time.
  20. I’ve felt uncomfortable saying “no” to family.
  21. I’ve felt overwhelmed because I didn’t say “no.”
  22. I’ve said “maybe” to avoid hurting someone’s feelings.
  23. I’ve said “sorry” when I didn’t need to.
  24. I’ve taken time for myself without explaining why.
  25. I’ve ended a conversation because it felt disrespectful.