I’ve set aboundaryaround mywork hours.I’ve beenproud ofstanding upfor myself.I’ve felt reliefafter saying“no” tosomething.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve needed topause or walkaway during atoughconversation.I’ve avoidedaconversationto keep thepeace.I’ve takentime formyself withoutexplainingwhy.I’ve feltawkwardasking forwhat I need.I’ve feltpressured toshare morethan Iwanted.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve told afriend “Ican’t” andmeant it.I’ve said“sorry” whenI didn’t needto.I’ve taken amentalhealth daywithout guilt.I’ve said“yes” when Ireallywanted tosay “no.”I’ve askedfor helpbut felt badabout it.I’ve neededspace fromsocial mediaor my phone.I’ve setlimits onhow much Ihelp others.I’ve feltguilty aftersetting aboundary.I’ve feltuncomfortablesaying “no” tofamily.Someonehas crossedmy physicalspace withoutasking.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve acceptedunwantedadvicewithoutspeaking up.I’ve had toremindsomeone torespect mytime.I’ve hadsomeoneignore my“no.”I’ve set aboundaryaround mywork hours.I’ve beenproud ofstanding upfor myself.I’ve felt reliefafter saying“no” tosomething.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve needed topause or walkaway during atoughconversation.I’ve avoidedaconversationto keep thepeace.I’ve takentime formyself withoutexplainingwhy.I’ve feltawkwardasking forwhat I need.I’ve feltpressured toshare morethan Iwanted.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve told afriend “Ican’t” andmeant it.I’ve said“sorry” whenI didn’t needto.I’ve taken amentalhealth daywithout guilt.I’ve said“yes” when Ireallywanted tosay “no.”I’ve askedfor helpbut felt badabout it.I’ve neededspace fromsocial mediaor my phone.I’ve setlimits onhow much Ihelp others.I’ve feltguilty aftersetting aboundary.I’ve feltuncomfortablesaying “no” tofamily.Someonehas crossedmy physicalspace withoutasking.I’ve ended aconversationbecause itfeltdisrespectful.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve acceptedunwantedadvicewithoutspeaking up.I’ve had toremindsomeone torespect mytime.I’ve hadsomeoneignore my“no.”

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set a boundary around my work hours.
  2. I’ve been proud of standing up for myself.
  3. I’ve felt relief after saying “no” to something.
  4. I’ve said “maybe” to avoid hurting someone’s feelings.
  5. I’ve needed to pause or walk away during a tough conversation.
  6. I’ve avoided a conversation to keep the peace.
  7. I’ve taken time for myself without explaining why.
  8. I’ve felt awkward asking for what I need.
  9. I’ve felt pressured to share more than I wanted.
  10. I’ve laughed off a boundary violation to avoid conflict.
  11. I’ve told a friend “I can’t” and meant it.
  12. I’ve said “sorry” when I didn’t need to.
  13. I’ve taken a mental health day without guilt.
  14. I’ve said “yes” when I really wanted to say “no.”
  15. I’ve asked for help but felt bad about it.
  16. I’ve needed space from social media or my phone.
  17. I’ve set limits on how much I help others.
  18. I’ve felt guilty after setting a boundary.
  19. I’ve felt uncomfortable saying “no” to family.
  20. Someone has crossed my physical space without asking.
  21. I’ve ended a conversation because it felt disrespectful.
  22. I’ve felt overwhelmed because I didn’t say “no.”
  23. I’ve accepted unwanted advice without speaking up.
  24. I’ve had to remind someone to respect my time.
  25. I’ve had someone ignore my “no.”