Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I’ve felt guilty after setting a boundary.
2. I’ve said “sorry” when I didn’t need to.
3. I’ve needed to pause or walk away during a tough conversation.
4. I’ve felt overwhelmed because I didn’t say “no.”
5. I’ve felt relief after saying “no” to something.
6. Someone has crossed my physical space without asking.
7. I’ve felt awkward asking for what I need.
8. I’ve felt pressured to share more than I wanted.
9. I’ve had to remind someone to respect my time.
10. I’ve set limits on how much I help others.
11. I’ve ended a conversation because it felt disrespectful.
12. I’ve set a boundary around my work hours.
13. I’ve laughed off a boundary violation to avoid conflict.
14. I’ve said “yes” when I really wanted to say “no.”
15. I’ve had someone ignore my “no.”
16. I’ve avoided a conversation to keep the peace.
17. I’ve accepted unwanted advice without speaking up.
18. I’ve been proud of standing up for myself.
19. I’ve asked for help but felt bad about it.
20. I’ve felt uncomfortable saying “no” to family.
21. I’ve told a friend “I can’t” and meant it.
22. I’ve needed space from social media or my phone.
23. I’ve said “maybe” to avoid hurting someone’s feelings.
24. I’ve taken time for myself without explaining why.
25. I’ve taken a mental health day without guilt.