I’ve taken amentalhealth daywithout guilt.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve setlimits onhow much Ihelp others.I’ve said“yes” when Ireallywanted tosay “no.”I’ve hadsomeoneignore my“no.”I’ve told afriend “Ican’t” andmeant it.I’ve feltguilty aftersetting aboundary.I’ve felt reliefafter saying“no” tosomething.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve avoidedaconversationto keep thepeace.I’ve feltuncomfortablesaying “no” tofamily.I’ve needed topause or walkaway during atoughconversation.I’ve said“sorry” whenI didn’t needto.I’ve feltawkwardasking forwhat I need.I’ve beenproud ofstanding upfor myself.I’ve had toremindsomeone torespect mytime.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.Someonehas crossedmy physicalspace withoutasking.I’ve neededspace fromsocial mediaor my phone.I’ve askedfor helpbut felt badabout it.I’ve feltpressured toshare morethan Iwanted.I’ve set aboundaryaround mywork hours.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve taken amentalhealth daywithout guilt.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve setlimits onhow much Ihelp others.I’ve said“yes” when Ireallywanted tosay “no.”I’ve hadsomeoneignore my“no.”I’ve told afriend “Ican’t” andmeant it.I’ve feltguilty aftersetting aboundary.I’ve felt reliefafter saying“no” tosomething.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve avoidedaconversationto keep thepeace.I’ve feltuncomfortablesaying “no” tofamily.I’ve needed topause or walkaway during atoughconversation.I’ve said“sorry” whenI didn’t needto.I’ve feltawkwardasking forwhat I need.I’ve beenproud ofstanding upfor myself.I’ve had toremindsomeone torespect mytime.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.Someonehas crossedmy physicalspace withoutasking.I’ve neededspace fromsocial mediaor my phone.I’ve askedfor helpbut felt badabout it.I’ve feltpressured toshare morethan Iwanted.I’ve set aboundaryaround mywork hours.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.I’ve acceptedunwantedadvicewithoutspeaking up.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve taken a mental health day without guilt.
  2. I’ve laughed off a boundary violation to avoid conflict.
  3. I’ve set limits on how much I help others.
  4. I’ve said “yes” when I really wanted to say “no.”
  5. I’ve had someone ignore my “no.”
  6. I’ve told a friend “I can’t” and meant it.
  7. I’ve felt guilty after setting a boundary.
  8. I’ve felt relief after saying “no” to something.
  9. I’ve felt overwhelmed because I didn’t say “no.”
  10. I’ve avoided a conversation to keep the peace.
  11. I’ve felt uncomfortable saying “no” to family.
  12. I’ve needed to pause or walk away during a tough conversation.
  13. I’ve said “sorry” when I didn’t need to.
  14. I’ve felt awkward asking for what I need.
  15. I’ve been proud of standing up for myself.
  16. I’ve had to remind someone to respect my time.
  17. I’ve said “maybe” to avoid hurting someone’s feelings.
  18. Someone has crossed my physical space without asking.
  19. I’ve needed space from social media or my phone.
  20. I’ve asked for help but felt bad about it.
  21. I’ve felt pressured to share more than I wanted.
  22. I’ve set a boundary around my work hours.
  23. I’ve taken time for myself without explaining why.
  24. I’ve ended a conversation because it felt disrespectful.
  25. I’ve accepted unwanted advice without speaking up.