I’ve set aboundaryaround mywork hours.I’ve hadsomeoneignore my“no.”I’ve said“sorry” whenI didn’t needto.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve avoidedaconversationto keep thepeace.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.I’ve said“yes” when Ireallywanted tosay “no.”I’ve setlimits onhow much Ihelp others.I’ve askedfor helpbut felt badabout it.I’ve beenproud ofstanding upfor myself.I’ve feltguilty aftersetting aboundary.I’ve feltuncomfortablesaying “no” tofamily.I’ve taken amentalhealth daywithout guilt.I’ve feltpressured toshare morethan Iwanted.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve had toremindsomeone torespect mytime.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve told afriend “Ican’t” andmeant it.I’ve felt reliefafter saying“no” tosomething.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve neededspace fromsocial mediaor my phone.I’ve needed topause or walkaway during atoughconversation.I’ve set aboundaryaround mywork hours.I’ve hadsomeoneignore my“no.”I’ve said“sorry” whenI didn’t needto.I’ve said“maybe” toavoid hurtingsomeone’sfeelings.I’ve avoidedaconversationto keep thepeace.I’ve laughedoff aboundaryviolation toavoid conflict.I’ve takentime formyself withoutexplainingwhy.I’ve ended aconversationbecause itfeltdisrespectful.I’ve said“yes” when Ireallywanted tosay “no.”I’ve setlimits onhow much Ihelp others.I’ve askedfor helpbut felt badabout it.I’ve beenproud ofstanding upfor myself.I’ve feltguilty aftersetting aboundary.I’ve feltuncomfortablesaying “no” tofamily.I’ve taken amentalhealth daywithout guilt.I’ve feltpressured toshare morethan Iwanted.I’ve feltoverwhelmedbecause Ididn’t say“no.”I’ve had toremindsomeone torespect mytime.Someonehas crossedmy physicalspace withoutasking.I’ve feltawkwardasking forwhat I need.I’ve told afriend “Ican’t” andmeant it.I’ve felt reliefafter saying“no” tosomething.I’ve acceptedunwantedadvicewithoutspeaking up.I’ve neededspace fromsocial mediaor my phone.I’ve needed topause or walkaway during atoughconversation.

Better Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set a boundary around my work hours.
  2. I’ve had someone ignore my “no.”
  3. I’ve said “sorry” when I didn’t need to.
  4. I’ve said “maybe” to avoid hurting someone’s feelings.
  5. I’ve avoided a conversation to keep the peace.
  6. I’ve laughed off a boundary violation to avoid conflict.
  7. I’ve taken time for myself without explaining why.
  8. I’ve ended a conversation because it felt disrespectful.
  9. I’ve said “yes” when I really wanted to say “no.”
  10. I’ve set limits on how much I help others.
  11. I’ve asked for help but felt bad about it.
  12. I’ve been proud of standing up for myself.
  13. I’ve felt guilty after setting a boundary.
  14. I’ve felt uncomfortable saying “no” to family.
  15. I’ve taken a mental health day without guilt.
  16. I’ve felt pressured to share more than I wanted.
  17. I’ve felt overwhelmed because I didn’t say “no.”
  18. I’ve had to remind someone to respect my time.
  19. Someone has crossed my physical space without asking.
  20. I’ve felt awkward asking for what I need.
  21. I’ve told a friend “I can’t” and meant it.
  22. I’ve felt relief after saying “no” to something.
  23. I’ve accepted unwanted advice without speaking up.
  24. I’ve needed space from social media or my phone.
  25. I’ve needed to pause or walk away during a tough conversation.