This bingo card has a free space and 25 words: I’ve said “yes” when I really wanted to say “no.”, I’ve avoided a conversation to keep the peace., Someone has crossed my physical space without asking., I’ve felt guilty after setting a boundary., I’ve said “sorry” when I didn’t need to., I’ve accepted unwanted advice without speaking up., I’ve taken time for myself without explaining why., I’ve told a friend “I can’t” and meant it., I’ve felt uncomfortable saying “no” to family., I’ve needed space from social media or my phone., I’ve set a boundary around my work hours., I’ve had to remind someone to respect my time., I’ve felt overwhelmed because I didn’t say “no.”, I’ve had someone ignore my “no.”, I’ve asked for help but felt bad about it., I’ve ended a conversation because it felt disrespectful., I’ve felt awkward asking for what I need., I’ve taken a mental health day without guilt., I’ve been proud of standing up for myself., I’ve laughed off a boundary violation to avoid conflict., I’ve felt pressured to share more than I wanted., I’ve said “maybe” to avoid hurting someone’s feelings., I’ve needed to pause or walk away during a tough conversation., I’ve set limits on how much I help others. and I’ve felt relief after saying “no” to something..
Healthy Boundaries | Boundary BINGO | DBT Boundaries Bingo | Boundaries Bingo | Burnout Bingo
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