(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What might be the benefit of using the STOP skill before deciding how to cope?
What is a distraction coping skill that works well for you?
Name a DBT interpersonal effectiveness skill you like to use to cope
Is it possible to cope with a situation that you do not have control over?
Name a breathing technique you like to use to cope
Healthy or unhealthy coping skill: avoiding problems
Are there any ways of coping you utilize that you believe are unhealthy?
How do you cope when you feel angry?
In what ways do you show yourself kindness and gratitude?
Name a DBT emotion regulation skill you like to use to cope
What might be the benefits of using journaling as a coping skill?
Give an example of a positive affirmation
What is opposite action, and when might it be helpful?
What does self-compassion mean to you?
Name a DBT distress tolerance skill you like to use to cope
Have you ever experienced burnout? If so, how did you cope with it?
What activities, hobbies help you feel calm and relaxed?
Give an example of an unhelpful thinking style
Name one coping strategy you can commit to practicing this week
How do you know if a coping skill is healthy or unhealthy?
Name all components of the TIPP DBT skill.
What is neutral self-talk, and how can it be a helpful coping skill?
What is willingness, and how might it help you cope with difficult situations?
What barriers get in the way of you using healthy coping skills?
Do you enjoy using meditation to cope? Why or why not?
How do you typically manage stress?
How do you cope when you feel anxious?
Describe the coping ahead DBT skill
Healthy or unhealthy coping skill: seeking support
Name people you typically go to for support
Are there certain emotions that are harder for you to cope with than others?
Give examples of negative and positive self-talk
What coping skills have you tried that did not work?
How do you cope when you feel depressed?
What are early warning signs that you need to slow down or take a break?
Healthy or unhealthy coping skill: letting yourself cry?
In what situations might radical acceptance be helpful?
Share an example of a time where you challenged your thoughts
Healthy or unhealthy coping skill: using substances
Healthy or unhealthy coping skill: using humor/laughter
Give examples of situations where distress tolerance skills are not helpful
Name a DBT mindfulness skill you like to use to cope
What are benefits of setting boundaries when you feel overwhelmed?
What does self-care mean to you, and how do you implement it in your life?
Healthy or unhealthy coping skill: sleeping
Healthy or unhealthy coping skill: problem solving
Healthy or unhealthy coping skill: spending time on social media
When might examining pros/cons of a decision be a helpful coping skill?
What coping skills are effective for you when you are in crisis?
