(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What might be the benefits of using journaling as a coping skill?
Are there any ways of coping you utilize that you believe are unhealthy?
Healthy or unhealthy coping skill: using substances
Name one coping strategy you can commit to practicing this week
What is a distraction coping skill that works well for you?
Healthy or unhealthy coping skill: avoiding problems
Name a DBT distress tolerance skill you like to use to cope
Name all components of the TIPP DBT skill.
Name people you typically go to for support
Name a DBT mindfulness skill you like to use to cope
In what ways do you show yourself kindness and gratitude?
Healthy or unhealthy coping skill: sleeping
What coping skills have you tried that did not work?
In what situations might radical acceptance be helpful?
Give examples of situations where distress tolerance skills are not helpful
Give an example of an unhelpful thinking style
Give examples of negative and positive self-talk
How do you cope when you feel anxious?
Share an example of a time where you challenged your thoughts
What does self-compassion mean to you?
When might examining pros/cons of a decision be a helpful coping skill?
How do you cope when you feel depressed?
What coping skills are effective for you when you are in crisis?
Give an example of a positive affirmation
What is neutral self-talk, and how can it be a helpful coping skill?
Healthy or unhealthy coping skill: spending time on social media
Healthy or unhealthy coping skill: using humor/laughter
What might be the benefit of using the STOP skill before deciding how to cope?
What barriers get in the way of you using healthy coping skills?
Is it possible to cope with a situation that you do not have control over?
Name a DBT emotion regulation skill you like to use to cope
What does self-care mean to you, and how do you implement it in your life?
Name a breathing technique you like to use to cope
How do you know if a coping skill is healthy or unhealthy?
Healthy or unhealthy coping skill: letting yourself cry?
Name a DBT interpersonal effectiveness skill you like to use to cope
Do you enjoy using meditation to cope? Why or why not?
What are benefits of setting boundaries when you feel overwhelmed?
How do you cope when you feel angry?
What activities, hobbies help you feel calm and relaxed?
Healthy or unhealthy coping skill: seeking support
How do you typically manage stress?
Describe the coping ahead DBT skill
Healthy or unhealthy coping skill: problem solving
Have you ever experienced burnout? If so, how did you cope with it?
What are early warning signs that you need to slow down or take a break?
What is opposite action, and when might it be helpful?
What is willingness, and how might it help you cope with difficult situations?
Are there certain emotions that are harder for you to cope with than others?
