(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a breathing technique you like to use to cope
What barriers get in the way of you using healthy coping skills?
What coping skills have you tried that did not work?
Healthy or unhealthy coping skill: using humor/laughter
In what situations might radical acceptance be helpful?
Give examples of negative and positive self-talk
How do you cope when you feel anxious?
Healthy or unhealthy coping skill: letting yourself cry?
Name a DBT distress tolerance skill you like to use to cope
How do you typically manage stress?
What are early warning signs that you need to slow down or take a break?
Give an example of a positive affirmation
What is neutral self-talk, and how can it be a helpful coping skill?
Name a DBT interpersonal effectiveness skill you like to use to cope
What are benefits of setting boundaries when you feel overwhelmed?
When might examining pros/cons of a decision be a helpful coping skill?
What does self-compassion mean to you?
In what ways do you show yourself kindness and gratitude?
What is a distraction coping skill that works well for you?
What might be the benefits of using journaling as a coping skill?
Describe the coping ahead DBT skill
Name people you typically go to for support
Healthy or unhealthy coping skill: using substances
Healthy or unhealthy coping skill: avoiding problems
Is it possible to cope with a situation that you do not have control over?
Have you ever experienced burnout? If so, how did you cope with it?
Are there certain emotions that are harder for you to cope with than others?
What activities, hobbies help you feel calm and relaxed?
Do you enjoy using meditation to cope? Why or why not?
What coping skills are effective for you when you are in crisis?
How do you know if a coping skill is healthy or unhealthy?
What is opposite action, and when might it be helpful?
Healthy or unhealthy coping skill: seeking support
Name one coping strategy you can commit to practicing this week
Name a DBT emotion regulation skill you like to use to cope
Healthy or unhealthy coping skill: sleeping
Name a DBT mindfulness skill you like to use to cope
Healthy or unhealthy coping skill: problem solving
Name all components of the TIPP DBT skill.
What does self-care mean to you, and how do you implement it in your life?
What might be the benefit of using the STOP skill before deciding how to cope?
Give an example of an unhelpful thinking style
Share an example of a time where you challenged your thoughts
Healthy or unhealthy coping skill: spending time on social media
How do you cope when you feel depressed?
How do you cope when you feel angry?
What is willingness, and how might it help you cope with difficult situations?
Are there any ways of coping you utilize that you believe are unhealthy?
Give examples of situations where distress tolerance skills are not helpful
