(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you feel angry?
What coping skills are effective for you when you are in crisis?
What might be the benefits of using journaling as a coping skill?
When might examining pros/cons of a decision be a helpful coping skill?
Give an example of an unhelpful thinking style
Is it possible to cope with a situation that you do not have control over?
What is a distraction coping skill that works well for you?
Describe the coping ahead DBT skill
Healthy or unhealthy coping skill: sleeping
What activities, hobbies help you feel calm and relaxed?
Give examples of negative and positive self-talk
What is willingness, and how might it help you cope with difficult situations?
How do you typically manage stress?
Name one coping strategy you can commit to practicing this week
What does self-care mean to you, and how do you implement it in your life?
What is opposite action, and when might it be helpful?
What are benefits of setting boundaries when you feel overwhelmed?
Name a DBT emotion regulation skill you like to use to cope
In what ways do you show yourself kindness and gratitude?
Healthy or unhealthy coping skill: spending time on social media
What does self-compassion mean to you?
How do you cope when you feel anxious?
Name people you typically go to for support
Give examples of situations where distress tolerance skills are not helpful
Share an example of a time where you challenged your thoughts
How do you know if a coping skill is healthy or unhealthy?
Name a DBT mindfulness skill you like to use to cope
Give an example of a positive affirmation
Healthy or unhealthy coping skill: problem solving
Name all components of the TIPP DBT skill.
Healthy or unhealthy coping skill: avoiding problems
Healthy or unhealthy coping skill: using humor/laughter
What coping skills have you tried that did not work?
What are early warning signs that you need to slow down or take a break?
Do you enjoy using meditation to cope? Why or why not?
Are there certain emotions that are harder for you to cope with than others?
What barriers get in the way of you using healthy coping skills?
Name a breathing technique you like to use to cope
In what situations might radical acceptance be helpful?
Healthy or unhealthy coping skill: seeking support
Have you ever experienced burnout? If so, how did you cope with it?
Healthy or unhealthy coping skill: letting yourself cry?
What might be the benefit of using the STOP skill before deciding how to cope?
What is neutral self-talk, and how can it be a helpful coping skill?
Name a DBT distress tolerance skill you like to use to cope
How do you cope when you feel depressed?
Name a DBT interpersonal effectiveness skill you like to use to cope
Are there any ways of coping you utilize that you believe are unhealthy?
Healthy or unhealthy coping skill: using substances
