(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy coping skill: using substances
Healthy or unhealthy coping skill: spending time on social media
Name a DBT mindfulness skill you like to use to cope
What might be the benefit of using the STOP skill before deciding how to cope?
Are there any ways of coping you utilize that you believe are unhealthy?
What is neutral self-talk, and how can it be a helpful coping skill?
Name people you typically go to for support
What coping skills have you tried that did not work?
Are there certain emotions that are harder for you to cope with than others?
What are benefits of setting boundaries when you feel overwhelmed?
How do you know if a coping skill is healthy or unhealthy?
Name a DBT distress tolerance skill you like to use to cope
Give an example of a positive affirmation
What coping skills are effective for you when you are in crisis?
What does self-care mean to you, and how do you implement it in your life?
What is a distraction coping skill that works well for you?
Name a breathing technique you like to use to cope
When might examining pros/cons of a decision be a helpful coping skill?
Name a DBT emotion regulation skill you like to use to cope
Healthy or unhealthy coping skill: avoiding problems
Name all components of the TIPP DBT skill.
Share an example of a time where you challenged your thoughts
How do you cope when you feel anxious?
How do you cope when you feel depressed?
What barriers get in the way of you using healthy coping skills?
How do you cope when you feel angry?
Have you ever experienced burnout? If so, how did you cope with it?
Give an example of an unhelpful thinking style
Give examples of negative and positive self-talk
Healthy or unhealthy coping skill: sleeping
How do you typically manage stress?
What are early warning signs that you need to slow down or take a break?
What does self-compassion mean to you?
Is it possible to cope with a situation that you do not have control over?
Healthy or unhealthy coping skill: letting yourself cry?
What is opposite action, and when might it be helpful?
Healthy or unhealthy coping skill: problem solving
Healthy or unhealthy coping skill: seeking support
In what ways do you show yourself kindness and gratitude?
Healthy or unhealthy coping skill: using humor/laughter
What might be the benefits of using journaling as a coping skill?
Name one coping strategy you can commit to practicing this week
Name a DBT interpersonal effectiveness skill you like to use to cope
What activities, hobbies help you feel calm and relaxed?
What is willingness, and how might it help you cope with difficult situations?
In what situations might radical acceptance be helpful?
Do you enjoy using meditation to cope? Why or why not?
Give examples of situations where distress tolerance skills are not helpful
