(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What might be the benefits of using journaling as a coping skill?
Healthy or unhealthy coping skill: avoiding problems
In what ways do you show yourself kindness and gratitude?
How do you typically manage stress?
Healthy or unhealthy coping skill: problem solving
What is neutral self-talk, and how can it be a helpful coping skill?
What might be the benefit of using the STOP skill before deciding how to cope?
What coping skills are effective for you when you are in crisis?
Healthy or unhealthy coping skill: using substances
Give an example of a positive affirmation
What is a distraction coping skill that works well for you?
Healthy or unhealthy coping skill: using humor/laughter
In what situations might radical acceptance be helpful?
Name all components of the TIPP DBT skill.
What coping skills have you tried that did not work?
What activities, hobbies help you feel calm and relaxed?
Give an example of an unhelpful thinking style
What is opposite action, and when might it be helpful?
How do you know if a coping skill is healthy or unhealthy?
Do you enjoy using meditation to cope? Why or why not?
How do you cope when you feel depressed?
Name a breathing technique you like to use to cope
Healthy or unhealthy coping skill: letting yourself cry?
Have you ever experienced burnout? If so, how did you cope with it?
How do you cope when you feel anxious?
Name people you typically go to for support
Healthy or unhealthy coping skill: seeking support
Share an example of a time where you challenged your thoughts
Are there any ways of coping you utilize that you believe are unhealthy?
Healthy or unhealthy coping skill: sleeping
Name a DBT mindfulness skill you like to use to cope
Name one coping strategy you can commit to practicing this week
Healthy or unhealthy coping skill: spending time on social media
When might examining pros/cons of a decision be a helpful coping skill?
Name a DBT distress tolerance skill you like to use to cope
Give examples of negative and positive self-talk
What are early warning signs that you need to slow down or take a break?
How do you cope when you feel angry?
Give examples of situations where distress tolerance skills are not helpful
What barriers get in the way of you using healthy coping skills?
What is willingness, and how might it help you cope with difficult situations?
What are benefits of setting boundaries when you feel overwhelmed?
Describe the coping ahead DBT skill
Is it possible to cope with a situation that you do not have control over?
Name a DBT interpersonal effectiveness skill you like to use to cope
Are there certain emotions that are harder for you to cope with than others?
What does self-compassion mean to you?
What does self-care mean to you, and how do you implement it in your life?
Name a DBT emotion regulation skill you like to use to cope
