(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy coping skill: letting yourself cry?
Healthy or unhealthy coping skill: problem solving
What might be the benefits of using journaling as a coping skill?
Healthy or unhealthy coping skill: sleeping
What are benefits of setting boundaries when you feel overwhelmed?
Name a DBT mindfulness skill you like to use to cope
How do you cope when you feel anxious?
Healthy or unhealthy coping skill: spending time on social media
Name one coping strategy you can commit to practicing this week
In what situations might radical acceptance be helpful?
What coping skills are effective for you when you are in crisis?
What is willingness, and how might it help you cope with difficult situations?
Name all components of the TIPP DBT skill.
Are there certain emotions that are harder for you to cope with than others?
What is neutral self-talk, and how can it be a helpful coping skill?
Give an example of an unhelpful thinking style
Describe the coping ahead DBT skill
How do you know if a coping skill is healthy or unhealthy?
Name a DBT emotion regulation skill you like to use to cope
What does self-compassion mean to you?
In what ways do you show yourself kindness and gratitude?
What is opposite action, and when might it be helpful?
How do you cope when you feel angry?
Healthy or unhealthy coping skill: avoiding problems
What are early warning signs that you need to slow down or take a break?
Name a DBT distress tolerance skill you like to use to cope
Have you ever experienced burnout? If so, how did you cope with it?
Give examples of negative and positive self-talk
What is a distraction coping skill that works well for you?
What coping skills have you tried that did not work?
How do you cope when you feel depressed?
How do you typically manage stress?
Healthy or unhealthy coping skill: seeking support
What barriers get in the way of you using healthy coping skills?
What might be the benefit of using the STOP skill before deciding how to cope?
Do you enjoy using meditation to cope? Why or why not?
Healthy or unhealthy coping skill: using substances
Healthy or unhealthy coping skill: using humor/laughter
Are there any ways of coping you utilize that you believe are unhealthy?
Is it possible to cope with a situation that you do not have control over?
What activities, hobbies help you feel calm and relaxed?
Name a DBT interpersonal effectiveness skill you like to use to cope
When might examining pros/cons of a decision be a helpful coping skill?
Name people you typically go to for support
What does self-care mean to you, and how do you implement it in your life?
Share an example of a time where you challenged your thoughts
Name a breathing technique you like to use to cope
Give an example of a positive affirmation
Give examples of situations where distress tolerance skills are not helpful
